原声录音
中英对照全文
Today we will talk about the human ecology. You know in this country we call it United States of America, things go by as a tag. So last three four years you might have heard lot of ecology, environmental problems. And so much so now they are asking the entire output of the mental self of the being is based on this environment. So they have found it out but what is the use of having billions of dollars, freeways, whole mechanics, machinery we have intelligence we are intellectuals but fact remains we are unhappy and sick people and it has reached a point of no recovery. You can take pride, you can fight with people, you can tell they are wrong, but fast is a fact.
今天我们要谈人的生态。你们知道，在这个国家，我们叫它美利坚合众国，什么事都靠一个标签走。所以过去三四年，你们可能听过很多生态、环境问题。甚至到现在，他们说，一个人心智自我的全部产出都基于这个环境。他们发现了这一点，可是拥有几十亿美元、高速公路、整套机械、机器，我们有智力，我们是知识分子，又有什么用？事实仍然是：我们不快乐，我们是病人，而且已经到了无法挽回的地步。你可以骄傲，你可以跟人斗，你可以说他们错了，但事实就是事实。
sick people and it has reached a point of no recovery. You can take pride, you can fight with people, you can tell they are wrong, but fast is a fact.
我们是病人，而且已经到了无法挽回的地步。你可以骄傲，你可以跟人斗，你可以说他们错了，但事实就是事实。
A ordinary Vietnamian soldier who has gone from the United States, (?) has found that in those environments though he was under the stress of the war, though he was playing aimlessly between death and life, he was more peaceful and more calm, then he could have achieved that state of mind here. There are certain thing mind-blowing experiences people have gone through. You may misunderstand an American individual is so irritant, so intolerable is his attitude in the environments of life that you have not even to trigger something or push a button in his life he is out to burst out.
一个从美国出去的普通越南士兵，（？）发现在那些环境里，尽管他处在战争的压力下，尽管他在生死之间漫无目的地搏杀，他反而更平静、更安宁，比他在美国能达到的那种心境还要好。有些事是人经历过的、让人震撼的体验。你可能误解了一个美国人，他在生活环境中那么易怒、那么难以忍受，你甚至不用去触发什么，不用去按他生命里的哪个按钮，他就要爆发了。
is his attitude in the environments of life that you have not even to trigger something or push a button in his life he is out to burst out.
他在生活环境中那么易怒、那么难以忍受，你甚至不用去触发什么，不用去按他生命里的哪个按钮，他就要爆发了。
It is a self combustion matchstick box when you look to that kind of life you can only feel that you have to cover that kind of life you have manage that kind of life, you have to straighten your life within that life. But fact is that if you are well traveled person, you have seen east, west, north and south, you will be surprising it is not so and so much so the life in United States may be terribly irritative but it is glowing. In certain part of the Europe there is no life glowing. You will be surprised. I mean to say here at least life is going there is a stress, there is unhappiness environments are not cozy. And there is a strain on every person. What is the strain?
它是一盒会自燃的火柴。当你看到那种生活，你只会觉得，你得遮盖那种生活，你得应付那种生活，你得在那种生活里把自己的生活理顺。但事实是，如果你是个走过很多地方的人，你见过东、西、南、北，你会惊讶，并不是这样。甚至美国的生活可能极其刺激，但它在发光。在欧洲某些地方，生活根本不发光。你会惊讶。我的意思是，至少在这里，生活还在往前走，有压力，有不快乐，环境不舒适。每个人身上都有一种紧绷。这紧绷是什么？
at least life is going there is a stress, there is unhappiness environments are not cozy. And there is a strain on every person. What is the strain?
至少在这里，生活还在往前走，有压力，有不快乐，环境不舒适。每个人身上都有一种紧绷。这紧绷是什么？
Strain is this adjustment of fear of the disadjustment of the social environments. There is no strain on you of money, poverty, food, clothes, health, these are all shelters. You can survive you are sick, you can survive you are poor, you can survive you are lonely, you can survive you are lot of people, everything man has made to survive, one thing you cannot survive, rejection. Up to this time lot of people have not even understood the problem, human problem is very simple problem, it cannot stand rejection. Therefore, it does all directly and indirectly weird and non-weird things to draw attention. The law of polarity is when draw attention you cannot pay attention.
紧张感，是这种对社交环境失调的恐惧所做的调整。金钱、贫穷、食物、衣服、健康，这些都不会给你带来紧张感，它们都是庇护所。你病了也能活下来，你穷也能活下来，你孤独也能活下来，你身边人再多也能活下来，人为了活下去所造的一切都能承受，只有一样你承受不了——被拒绝。到现在为止，很多人连这个问题都没弄明白，人的问题其实很简单，它承受不了被拒绝。所以它会直接或间接地做出各种古怪和不古怪的事来吸引注意。极性法则就是：当你吸引注意时，你就无法付出注意。
it does all directly and indirectly weird and non-weird things to draw attention. The law of polarity is when draw attention you cannot pay attention.
它会直接或间接地做出各种古怪和不古怪的事来吸引注意。极性法则就是：当你吸引注意时，你就无法付出注意。
That is why executive head who has to control things is not sober, what you have done, what you are taking care of, what is right, what is wrong, who is doing this, what is this? When your mind starts working like that of a normal executive person to bring things together you will have stress, strain because you budge in there is no harmony around you, that is why all these executives head of the companies, head of the religion even they are under strain. Head of the house, mother or children director of the employees, commander of the regiments. This is a common scene. Well is there any answer to it?
这就是为什么必须掌控事务的主管并不清醒——你做了什么，你在照看什么，什么对，什么错，谁在做这个，这是什么？当你的心智像普通主管那样运作，想把事情凑到一起时，你就会感到压力、紧张，因为你插了进去，你周围就没有和谐，这就是为什么那些公司主管、宗教领袖，连他们也处在紧张之中。一家之主，母亲或孩子，员工的主管，兵团的指挥官。这是常见的景象。那么，这有答案吗？
Answer is to change environments, change environments means to eliminate all those who irritate you and you will be surprised there is nothing left then, you can't do that. You can environments only reasonably life has to keep going. We can't change all traditions, we can't change all things, we can't.
答案是改变环境，改变环境意味着把所有让你烦躁的人都清除掉，而你会惊讶地发现，那样就什么都不剩了，你做不到。你只能合理地改变环境，生活总得继续下去。我们没法改变所有的传统，我们没法改变所有的事情，我们做不到。
you can't do that. You can environments only reasonably life has to keep going. We can't change all traditions, we can't change all things, we can't.
你做不到。你只能合理地改变环境，生活总得继续下去。我们没法改变所有的传统，我们没法改变所有的事情，我们做不到。
I was reading an article the yogic traditions of Christianity if you really look to it there were more yogis and more practicing the eastern science and technology that we even practice here. But circumstances critical reason, governmental attitude, historical events change the whole thing, we are the product of the time and the fashion and mostly our ambitions are nothing but fads. Such a nonrealistic and gloomy attitude has been presented to life at different times that the man is very down at the spirit he does not know whether he is going to make it or not. I talked to you in the past in one of the lecture that we do not live in reality.
我读过一篇文章，讲基督教的瑜伽传统。你要是真去看，那里面的瑜伽士、修习东方科学与技术的人，比我们这里练的还多。但环境、关键的原因、政府的态度、历史事件，把这一切都改变了。我们是时代和风气的产物，而我们的雄心多半不过是一时的时髦。不同时代里，人们被灌输了一种不切实际又阴郁的人生态度，以至于人的精神非常低落，不知道自己能不能撑过去。我以前在一次讲课里跟你们说过，我们并不是活在现实里。
the spirit he does not know whether he is going to make it or not. I talked to you in the past in one of the lecture that we do not live in reality.
精神非常低落，不知道自己能不能撑过去。我以前在一次讲课里跟你们说过，我们并不是活在现实里。
Take example of a normal mother every mother wants her son either to be an attorney or a doctor. Or if any mother wants her son to be a religious person then she wants him to be a Bishop or a Pope, or something like that. Have you come across a single mother who wants her son to be a just a good human? In any expression ever have you heard well my prayer is my son should be just a human. You will never find a single person. In billions of people who live on this Earth there is no desire. There is no desire with every human just to be, no human being only wants to be a human being. And when you don't desire to be what really you are how can you be real?
举个例子，一个普通的母亲，每个母亲都希望自己的儿子要么当律师，要么当医生。要是哪个母亲希望儿子成为宗教人士，那她就希望他当主教、当教皇，或者类似的人物。你见过哪个母亲只希望自己的儿子做一个好人吗？在任何表达里，你听谁说过「我的祈祷就是，我的儿子只要做个人就好」？你永远找不到一个人。生活在这地球上的几十亿人里，没有这种渴望。没有哪个人只渴望就做他自己，没有人只想做一个人。当你连自己真正是什么都不渴望，你怎么可能真实？
You always want to be something other than what you are basically. Origin, your origin is that if you are a man, you are a man if you are a woman, you are the woman and period. And when in the remote thought of ours we do not understand, associate desire or work for then rest has no meaning at all.
你总想成为你根本之外的某种东西。本源，你的本源就是：如果你是男人，你就是男人；如果你是女人，你就是女人，就这样。而当我们在最细微的念头里都不去理解、不去联结这份渴望、不为它而努力，那其余的一切就毫无意义。
are the woman and period. And when in the remote thought of ours we do not understand, associate desire or work for then rest has no meaning at all.
如果你是女人，你就是女人，就这样。而当我们在最细微的念头里都不去理解、不去联结这份渴望、不为它而努力，那其余的一切就毫无意义。
I was doing the analytical study of one of the person she was very unhappy, she went to every place, she did the therapy, she did the psychiatry, she did the whole thing. Luckily she got hold of me and she is talking to me, consulting me on one subject and subject in ground was why I am unhappy. That was the fundamental question, I asked her I said, "Do you have any image what happiness is? "
我做过一个人的分析研究，她非常不快乐，她去过各种地方，做过治疗，做过精神科，什么都试过了。幸运的是她找到了我，她跟我谈，就一个主题来咨询我，那个主题的根底就是：我为什么不快乐。那是根本的问题。我问她，我说：「你对快乐有哪怕一点概念吗？」
The answer came very quick "I don't know? "
答案来得很快：「我不知道？」
I said, "Then how can you brand yourself you are unhappy? "
我说：「那你怎么能给自己贴上不快乐的标签？」
She said, "I am irritant. "
她说：「我很烦躁。」
I said, "That's true. "
我说：「没错。」
That is absolutely true, you work towards aim and object that you should hook a married to a hooked man, married to a man who is very rich.
这是千真万确的，你朝着一个目标努力，就是要钓到一个已婚的男人，嫁给一个非常有钱的男人。
"Didn't you? "
“难道不是吗？”
She said, "Yes. "
她说：“是的。”
"You were successful in that? "
“你成功做到了？”
She said, "Yes. "
她说：“是的。”
"Did you prepare yourself through some college, through some university degree, through some other technology how to live with a man of two hundred and fifty problems per second? "
“你有没有通过某所大学、某个大学学位、某种别的技术，来准备自己，好知道怎么跟一个每秒有 250 个问题的男人一起生活？”
She said, "I didn't? "
她说：“我没有？”
some university degree, through some other technology how to live with a man of two hundred and fifty problems per second? "
某个大学学位、某种别的技术，来准备自己，好知道怎么跟一个每秒有 250 个问题的男人一起生活？”
She said, "I didn't? "
她说：“我没有？”
You married a man I agree he has fifteen home staff secretaries and servants, fifteen personal staff in the house. Three thousand personal staff in the corporation, flies five days a week. Now if you have a what they call it, Olympic size swimming pool in your house drown yourself.
你嫁了一个男人，我同意，他有 15 个家里的员工、秘书和仆人，家里有 15 个私人员工。公司里有 3000 个私人员工，一周飞 5 天。现在如果你家里有一个他们说的那种，奥林匹克规格的游泳池，那就把自己淹死吧。
(Student's laughter)
（学生的笑声）
Nine years of marriage has gone by and she totally calculated correctly that they have lived only for sixty days in nine years where she can remember that they were in a house more than eighteen hours. You have a tennis court, you have a swimming pool, you have billiards table, you have whatever you call it. So I asked her very simple and she loved it.
9 年的婚姻过去了，她算得完全正确，9 年里他们只有 60 天，她能记得他们在一栋房子里待超过 18 个小时。你有网球场，你有游泳池，你有台球桌，你有你说的随便什么。所以我非常简单地问她，她很爱听。
I said, "You wanted to marry to money, you never wanted to marry a man, so you found money a man like a sack filled with money and you married him and now you are blaming the whole thing on what? "
我说：“你想嫁给钱，你从来不想嫁给一个男人，所以你找到的钱是一个像装满钱的麻袋一样的男人，你嫁给了他，现在你把这一切都怪在什么上？”
She said, "Well I liked him. "
她说：“嗯，我喜欢他。”
found money a man like a sack filled with money and you married him and now you are blaming the whole thing on what? "
找到的钱是一个像装满钱的麻袋一样的男人，你嫁给了他，现在你把这一切都怪在什么上？”
She said, "Well I liked him. "
她说：“嗯，我喜欢他。”
Relaxed, that is true. Now after ten years of marriage when you find it out that subconsciously you were not only blind but totally blunt too, you couldn't cut through the right thing. All you waited she didn't marry till she was thirty-one, she qualified herself to become something and waited what kind of life she wants. And she found it out and then she zeroed on this man and she married him.
放松，这是真的。现在结婚 10 年之后，你发现，潜意识里你不仅是瞎的，而且完全是钝的，你切不进正确的东西。你一直在等的——她到 31 岁才结婚，她让自己有资格成为某种人，等着看自己想要什么样的生活。她发现了，然后她锁定这个男人，嫁给了他。
And after ten years when the stress and strain forced her to investigate what is wrong with them, and that too she met a yogi coming from India, she couldn't find it through modern thought and she was asked face reality, that you are aiming at a right position a wrong target and when you achieve the object in the target you will find there is nothing. She thought as you all think you don't aim at the right object but you aim at the environments of the object. You want a friend you don't go to man who is very friendly very realistic very truthful very giving, very religious thing, very original.
十年之后，当压力和紧张逼着她去查看到底哪里出了问题，她也遇到了一位从印度来的瑜伽士，她没法通过现代思维找到答案，她被告知要面对现实：你瞄准的是一个正确的位置，却是一个错误的目标，等你打中靶子上的那个东西，你会发现那里什么都没有。她以为的，就像你们所有人以为的那样，你瞄准的不是正确的对象，而是那个对象所处的环境。你想要一个朋友，你不会去找一个非常友善、非常真实、非常真诚、非常慷慨、非常有宗教情怀、非常本真的人。
the object. You want a friend you don't go to man who is very friendly very realistic very truthful very giving, very religious thing, very original. No, you sometime want a friend for status so you befriend with status not with human.
那个对象。你想要一个朋友，你不会去找一个非常友善、非常真实、非常真诚、非常慷慨、非常有宗教情怀、非常本真的人。不，你有时想要一个朋友是为了身份地位，所以你和地位交朋友，而不是和人交朋友。
I love him because he is blonde, now you are marrying or loving this blonde you are not going to a man. In a human behavior this wrong shooting is so common and predominant that almost every cause of the sickness is based on this basic wrong psychology. We aim at environments and we tie our self to the person, which can provide environments. And therefore, there is a lack between the person and you and this classic blunder in the human behavior is the cause of lot of problems. And specially in the modern world today when world has become very small, about two thousands years ago from today the horizon of a individual world was not more than twelve miles.
我爱他，因为他是金发，现在你嫁的或爱的是这个金发，你不是在走向一个男人。在人类行为里，这种错误的瞄准太常见、太普遍了，几乎每一种疾病的成因都建立在这个根本的错误心理上。我们瞄准环境，然后把自己绑在那个能提供环境的人身上。因此，那个人和你之间就有了落差，而人类行为中这个典型的愚蠢错误，就是许多问题的根源。尤其在当今的现代世界，世界已经变得非常小，大约两千年前，一个人的世界的地平线不超过十二英里。
today when world has become very small, about two thousands years ago from today the horizon of a individual world was not more than twelve miles.
今天，世界已经变得非常小，大约两千年前，一个人的世界的地平线不超过十二英里。
Today globe is too limited it's at jet set age, breakfast in Los Angeles, lunch in New York. Nobody cares. Now this modern stress of time has asked us to think what do we want. And the answer is we must deal not what we want through something but we must deal direct. You want to marry a man or you want to marry a wealth?
今天地球太有限了，这是喷气机时代，在洛杉矶吃早餐，在纽约吃午餐。没人在乎。现在这种现代的时间压力要求我们去想：我们到底想要什么。答案是，我们必须处理的不是我们通过某个东西想要什么，而是必须直接处理。你想嫁给一个男人，还是想嫁给一笔财富？
It was one of the very typical case which happened in my personal life. In a traditional way I was engaged it was settled that I will marry such and such woman. And you know Indian system is terrible if you look into it, it's a foolproof method. It is not I take a girl out and date her five, six times and tip the waitress and do all that stuff and show I am very rich, get to a dry cleaning store rent out few suits and do that thing nothing works there, that way. It's a very analytical computerized program.
这是我个人生活中发生过的一个非常典型的案例。按传统方式，我订了婚，事情已经定下来，我会娶某某女人。你知道印度的制度很可怕，如果你仔细看，它是一套万无一失的方法。不是我把一个女孩带出去约会五六次，给女服务员小费，做那一堆事，显得我很有钱，跑到干洗店租几套西装，搞那些名堂，在那里那样行不通。它是一套非常分析性、电脑化的程序。
rich, get to a dry cleaning store rent out few suits and do that thing nothing works there, that way. It's a very analytical computerized program.
有钱人，就去干洗店租几套西装，然后照那套来，那样根本行不通。它是一套非常分析化、电脑化的程序。
My pundit will meet the girl's pundit and they will sit in somewhere in the shop over a cup of milk or a tea discuss something, I have got five girls in my bad, he say I have got six boys in my bag and then the exchanges notes. And the notes are exchanged and then they figure it out according to their workload experience well this boy will fit in with this girl in this family, then they break. Then after a week or ten days on a full moon night they meet again when the mind is very expanded. Then they discuss they call it discussing their chips. He say, well you told me that boy I told you that girl it's seven days I have found out the information, what information you have?
我的学者会去见女孩的学者，他们会坐在店里某个地方，喝一杯牛奶或茶，聊点什么，我说我袋子里有五个女孩，他说我袋子里有六个男孩，然后交换笔记。笔记交换完，他们就根据自己的工作量和经验来判断，这个男孩配这个女孩、配这个家庭，然后就散了。过了一周或十天，在满月的夜晚他们再见面，那时心智非常开阔。然后他们讨论，他们把这叫做讨论各自的筹码。他说，你告诉了我那个男孩，我告诉了你那个女孩，七天里我查到了信息，你查到什么信息？
their chips. He say, well you told me that boy I told you that girl it's seven days I have found out the information, what information you have?
各自的筹码。他说，你告诉了我那个男孩，我告诉了你那个女孩，七天里我查到了信息，你查到什么信息？
So they get their informations together data collection and they up to date themselves. First my pundit is up to date on me her pundit is up to date on her. Now next meeting her pundit is up to date on me and my pundit is up to date on her, that is how they meet. Then on the first of the month some function they will make out go to the home and declare that we have found a boy for your girl and girl for your body, you know both parties are informed. Then the parents has to investigate the parents, it's a big FBI going like that.
于是他们把各自的信息凑到一起，收集数据，然后各自更新。先是我的学者对我了如指掌，她的学者对她了如指掌。下一次见面时，她的学者对我了如指掌，我的学者对她了如指掌，他们就是这样见面的。然后到了月初某个场合，他们会出门去对方家里宣布，我们给你的女儿找到了一个男孩，给你的儿子找到了一个女孩，你知道，双方都被告知了。然后父母得去调查对方的父母，就像一场大 FBI 行动那样。
(Student's laughter)
（学生的笑声）
When the parents investigate then they tell the boy and the girl and boy and girl have their own sources to investigate and after that investigation is over it is kind of a half consent they call it atmosphere of half consent. When that comes out then finally some ridiculous scene is created, emergency is created some false death alarm comes where these two families have the meet, it is all pre done. So there they boy sees the girl, girl sees the boy in a shock statement of affair.
父母调查完，就告诉男孩和女孩，而男孩和女孩有各自的渠道去调查，调查结束后，就成了一种半同意，他们管它叫半同意的氛围。等这一步出来，最后就制造出某个荒唐的场面，制造出紧急情况，来个假的死亡警报，让这两家人碰面，这一切都是事先安排好的。于是就在那里，男孩见到女孩，女孩见到男孩，像一场震惊的恋情宣告。
comes where these two families have the meet, it is all pre done. So there they boy sees the girl, girl sees the boy in a shock statement of affair.
让这两家人碰面，这一切都是事先安排好的。于是就在那里，男孩见到女孩，女孩见到男孩，像一场震惊的恋情宣告。
(Student's laughter)
（学生的笑声）
Its very funny I couldn't believe it why that was necessary, but now I understand completely why it is so and then they have some pleasant function in which boy and girls gets on a cup of tea and she makes a tea for him or she serves him some sweet or chocolate. And then everybody leaves, if everybody leaves that means the parents have the consent you can go ahead and you have fifteen minutes to decide your fate.
说来很好笑，我当初不敢相信这有什么必要，但现在我完全明白为什么会这样。然后他们会办一场愉快的活动，男孩和女孩一起喝杯茶，她给他泡茶，或者端上甜点、巧克力。然后所有人都离开。如果所有人都离开，那就意味着父母同意了，你可以往下走，你有 15 分钟决定自己的命运。
(Student's laughter)
（学生的笑声）
if everybody leaves that means the parents have the consent you can go ahead and you have fifteen minutes to decide your fate.
如果所有人都离开，那就意味着父母同意了，你可以往下走，你有 15 分钟决定自己的命运。
(Student's laughter)
（学生的笑声）
You can't even believe it, so when I went through all that nonsense for two years and I was engaged and engagement is always for about two years, so if any unrecovered fact is known there is a chance. And all relatives on the girl's side wants to know every bad point of the boy and vice versa. It means you are declared open you are respect to the whole world and find out what is wrong and every wrong will come to you, through anonymous letter, through anonymous phone calls everything has to be investigated. Now this is a normal procedure. I mean to say it is such a foolproof proceeding you cannot believe it, in that foolproof procedure finally I got engaged.
你简直不敢相信，所以当我经历了那整整两年的荒唐事，我订了婚，订婚总是要两年左右，这样万一有什么没查清的事，还有机会。女方那边所有亲戚都想打听男孩的每一个污点，反过来也一样。这意味着你被公开了，你被交给全世界去查，看有什么毛病，每一个毛病都会传到你这里，通过匿名信、匿名电话，什么都得查。这就是正常的程序。我是说，这套程序严密得你不敢相信，就在那套严密的程序里，我终于订了婚。
this is a normal procedure. I mean to say it is such a foolproof proceeding you cannot believe it, in that foolproof procedure finally I got engaged.
这就是正常的程序。我是说，这套程序严密得你不敢相信，就在那套严密的程序里，我终于订了婚。
I was going through engagement there was a rich guy one day he manipulated in such a way to convince my father that I must his daughter and let his engagement be broken it is not good. The matter came to my personal attention I said, "What is this nonsense, this is not done in tradition it takes centuries and centuries to build a family and family tradition. I am not going to be an accepted rule to that. We have come done all genuine investigation, its all over now some and the word has been given it got to be lived.
我正在走订婚的流程，有个有钱人，有一天他动了手脚，说服我父亲，说我必须娶他女儿，让他的订婚被退掉，这不好。这事传到我这里，我说：“这算什么荒唐事，传统里不这么干，建立一个家庭、一个家族传统，要几百年几百年。我不会接受这种规矩。我们已经做完了所有真正的调查，现在一切都定了，话已经说出去了，就得守住。”
In the beginning there was a word, word was with God and word was God, you know those kind of spirit as young man when you are about twenty-four you are very hot headed, you like very pretty everyday in the mirror you don't care there is a lot of ego and prestige attached to you. So one day that guy took courage and met me and all introduction and respectful greetings and all that.
起初有道，道与神同在，道就是神。你知道那种精神，年轻人二十四岁左右的时候，头脑很热，喜欢漂亮，天天照镜子，你不在乎，身上挂着很多小我和面子。所以有一天那家伙鼓起勇气来见我，一通介绍、恭敬的问候，诸如此类。
is a lot of ego and prestige attached to you. So one day that guy took courage and met me and all introduction and respectful greetings and all that.
身上挂着很多小我和面子。所以有一天那家伙鼓起勇气来见我，一通介绍、恭敬的问候，诸如此类。
And he said, "I have got a direct question, my daughter is five foot nine inches, you are six two, she has done in education post graduation, you have done. Richness is I am very rich and you were very rich. So I can make up for that but I am unable to get a boy who has A age, B beauty, C cast, D dowry, E education, F father and whole A to Z they have got that alphabet. Nobody suits her.
他说：“我有个直接的问题，我女儿五英尺九英寸，你六英尺二，她学历是研究生毕业，你也是。论财富，我很有钱，你也很有钱。这个我能补上，但我就是找不到一个男孩，A 年龄、B 相貌、C 种姓、D 嫁妆、E 学历、F 父亲，从 A 到 Z 他们全都有，样样齐全。可没有一个配得上她。
I said, "Well main point is my height? "
我说：“那么关键问题是，我的身高？”
(Student's laughter)
（学生笑）
He said, "Yes. "
他说：“是的。”
I said, "You are giving me a car in dowry. "
我说：“你是要陪嫁给我一辆车。”
He said, "Yes. "
他说：“是的。”
I said, "I'll make an accident and my both legs will go it means three feet is gone. "
我说：“我会制造一场车祸，我两条腿就没了，也就是说三英尺没了。”
(Student's laughter)
（学生笑）
What is the big deal? You will give me a car plus gas and all that money and I'll be rich and idiot driving your car, your gas, and your money with your daughter and definitely I am going to cause a I am going to go off my head and I will cause an accident and both legs will be off. So your daughter will not then live with a four foot man. "
这有什么大不了的？你会给我一辆车，外加汽油和所有那些钱，我就有钱了，然后我这个白痴开着你的车、烧着你的油、花着你的钱，带着你女儿，我肯定会出事的，我肯定会发疯，我会制造一场车祸，两条腿都没了。这样你女儿就不会跟一个四英尺高的男人过日子了。”
(Student's laughter)
（学生笑）
off my head and I will cause an accident and both legs will be off. So your daughter will not then live with a four foot man. "
发疯，我会制造一场车祸，两条腿都没了。这样你女儿就不会跟一个四英尺高的男人过日子了。”
(Student's laughter)
（学生笑）
Now logically it was a very true presentation of the situation.
从逻辑上讲，这是对当时情况非常真实的陈述。
He said, "I don't understand. "
他说：“我不明白。”
I said, "You cannot understand because you are not willing to stand under the fact. " Man whole investigation has happened now things seems to be all right now it is a blind it's a gamble, isn't the way we'll see. My life is not what you think and you don't think what I think so therefore thank God go and let us daughter be happy to find somebody. What I am trying to tell you a situation. Here things are very emotional, I sometime check up why there was no divorce even now in India divorce is available but there is no divorce it is a point zero, zero three percent.
我说：“你不可能明白，因为你不愿意站在事实之下。”人做了整个调查，现在事情好像都妥了，现在这是一场盲目的赌博，是不是这样我们走着瞧。我的生活不是你想的那样，你也不去想我想的，所以感谢神，去吧，让你女儿开开心心去找别人吧。我想告诉你的是一个处境。这里的事情非常情绪化，我有时会去查，为什么到现在印度都没有离婚，现在印度离婚是允许的，但没有离婚，只有百分之零点零三。
Here it has jumped more than the rate of inflation, inflation has gone ten percent rate of divorce has jumped twenty-seven percent. Our suicides have gone thirty-two percent what we are doing? Because what is the problem? Problem is our contacts are totally based on the time emotion.
这里它跳得比通货膨胀率还高，通货膨胀涨了百分之十，离婚率跳了百分之二十七。我们的自杀率涨了百分之三十二，我们在干什么？因为问题出在哪？问题在于我们的交往完全建立在当下的情绪上。
suicides have gone thirty-two percent what we are doing? Because what is the problem? Problem is our contacts are totally based on the time emotion.
自杀率涨了百分之三十二，我们在干什么？因为问题出在哪？问题在于我们的交往完全建立在当下的情绪上。
I received a very beautiful telephone today, "Yogiji you know I that day couldn't come and see you? "'
今天我接到一个很美好的电话：“Yogiji，你知道我那天没能来看你吗？”
I said, "Sure, I know? "
我说：“当然，我知道。”
You know it was very personal and emotional problem which I wanted to talk to you and better understand? "
你知道，那是个非常私人的、情绪化的问题，我想跟你谈谈，想更好地理解？”
I said, "Yeah. "
我说：“是啊。”
He said, "What is it? "
他说：“怎么了？”
I said, "You might have found it a man. "
我说：“你可能已经给他找到一个男人了。”
He said, "Ah you know it. "
他说：“啊，你都知道。”
I said, "What a yogi, is, in America six year I know that is the only thing you do. "
我说：“一个瑜伽士在美国是什么样，我待了六年，我知道你就干这一件事。”
(Student's laughter)
（学生笑）
"It is not that I see through my third eye and everything I know when you bring a problem with a spiritual teacher only you want to run away with a man. There is no big deal. "
“不是我用第三眼就能看穿一切、什么都知道。当你带着问题去找一位灵性老师，你其实只想跟一个男人跑掉。这没什么大不了的。”
(Student's laughter)
（学生笑）
I mean to say from pattern of behavior ninety-nine point nine percent I know it comes true, so I said, "Well how is he? "
我的意思是，从行为模式来看，百分之九十九点九，我知道它都会成真，所以我说：“那么，他怎么样？”
"Oh he is beautiful. "
“哦，他很帅。”
I said, "But what happened to you folks? Where you went? "
我说：“可你们这些人怎么了？你们去哪儿了？”
"We went to the beach. "
“我们去了海滩。”
And I asked a simple question, I said, "Did he drank six beer of nine? "
我问了一个简单的问题，我说：“他喝了六罐啤酒还是九罐？”
She Said, "How you know that? "
她说：“你怎么知道的？”
Where you went? "
你们去哪儿了？”
"We went to the beach. "
“我们去了海滩。”
And I asked a simple question, I said, "Did he drank six beer of nine? "
我问了一个简单的问题，我说：“他喝了六罐啤酒还是九罐？”
She Said, "How you know that? "
她说：“你怎么知道的？”
I said, "I am not asking anything. I can understand when under that rush you couldn't have breakfast you couldn't go to any coffee shop all you can take a big can of beer and then go and do what you have to do. "
我说：“我什么都没问。我能明白，在那种冲动之下，你没法吃早饭，没法去任何咖啡馆，你只能拿一大罐啤酒，然后去干你该干的事。”
She said, "But he doesn't drink much but beer he takes, he took about nine. "
她说：“可他喝得不多，但啤酒他喝，他喝了大概九罐。”
(Student's laughter)
（学生笑）
I said, "Honey marry him immediately before he changes his mind. "
我说：“亲爱的，趁他还没改主意，马上嫁给他。”
She said, "Why you say so? "
她说：“你为什么这么说？”
I said, "Because I'll be ready after another three months for another divorce. "
我说：“因为再过三个月，我就准备好迎接又一次离婚了。”
before he changes his mind. "
趁他还没改主意。”
She said, "Why you say so? "
她说：“你为什么这么说？”
I said, "Because I'll be ready after another three months for another divorce. "
我说：“因为再过三个月，我就准备好迎接又一次离婚了。”
Now the courtship, which is happening on six cans or nine cans of beer when they are going to talk anything serious in their life and life is nothing but a serious ecological problems. What is a love? Love is nothing but a selflessness experience of selflessness within oneself. If you have not aware of the definition of love at least tonight remember it, by heart. Love is an experience of selflessness within oneself. It is an experience, it is not a knowledge of oneselfless and love is a one way traffic. It's an action of no return. It's a power to give up to infinity. And if you expect anything in bargain then it's a business.
现在这种求爱，发生在六罐还是九罐啤酒之上，他们什么时候才会谈人生中任何严肃的事，而人生不过是严肃的生态问题。爱是什么？爱不过是在自己之内体验到无我。如果你还没意识到爱的定义，至少今晚把它记住，记在心里。爱是在自己之内体验到无我。它是一种体验，不是关于无我的知识，而爱是单向通行。它是没有回头的行动。它是向无限放下的力量。如果你指望从中换取什么，那就是一笔生意。
is a one way traffic. It's an action of no return. It's a power to give up to infinity. And if you expect anything in bargain then it's a business.
是单向通行。它是没有回头的行动。它是向无限放下的力量。如果你指望从中换取什么，那就是一笔生意。
It is not love, love is where no even the initial thought of return is based. That's why I say, love is God. Love is giving for the joy of giving. Not expecting anything, neither directly nor indirectly. Not before nor after the action. Otherwise any giving other than this love shall bring you pain. Because you will judge another person, failure and judgment is the rejection of your own ego, try to understand it very minutely. When you give something and you expect and you do expect then you are lying to yourself when you don't expect. You expect it to be a clean house, good meal, beautiful companion, you do expect. Then it's a contract, it's a business, there is a profit and loss.
那不是爱，爱是连一丝回报的念头都不存在的地方。所以我说，爱就是神。爱是为了给予的喜悦而给予。不期待任何东西，不直接也不间接。不在行动之前，也不在行动之后。否则，任何不是这种爱的给予都会给你带来痛苦。因为你会评判另一个人，失败和评判是对你自己小我的否定，试着非常细致地去理解它。当你给出什么东西，你期待，你确实在期待，那么当你说你不期待时，你是在对自己撒谎。你期待一个干净的家、一顿好饭、一个美丽的伴侣，你确实在期待。那它就是一份合同，它是一桩生意，有利润也有亏损。
Then it is not love, the problem is you are doing a business under the name of love. And the quality and the quantity and the effect and the cause of love is it is not a business. Therefore, you are in duality, and when you are in duality you are in constant pain. And you are not you when you are not you, you need security.
那它就不是爱，问题是你打着爱的名义在做生意。而爱的品质、数量、效果和成因，就是它不是一桩生意。因此，你处在二元对立里，当你处在二元对立里，你就处在持续的痛苦中。当你不是你自己时，你就不是你自己，你需要安全感。
Therefore, you are in duality, and when you are in duality you are in constant pain. And you are not you when you are not you, you need security.
因此，你处在二元对立里，当你处在二元对立里，你就处在持续的痛苦中。当你不是你自己时，你就不是你自己，你需要安全感。
I get mad sometime these days on all my staff and problem between my staff and myself is a very unique truthful problem. They think they have progressed and they are doing very well I agree that's true. For American standard the people of my staff have really great job, I am grateful to them. But that onslaught which I expect in another two, three years we have not even made a dent. Four years ago when I predicted to them that 1974 will be a very hard year they used to laugh at me. When that cohative came I said, it will going to do these things. Nobody could believe. When that cohectic planet came I told everybody in a very simple manner.
这些天我有时会对我所有的员工发火，我和员工之间的问题是一个非常独特的、真实的问题。他们认为自己进步了，做得非常好，我同意这是真的。按美国的标准，我员工里的这些人真的有很棒的工作，我对他们心怀感激。但我期待在两三年内到来的那场冲击，我们连一点痕迹都还没做出来。四年前我向他们预言 1974 年会是非常艰难的一年时，他们还笑话我。当那颗彗星到来时，我说，它会做出这些事情。没有人能相信。当那颗彗星到来时，我用非常简单的方式告诉了每一个人。
I said, "Look this little star with a long tail has raped our universe. You can just take this reaction as an innocent virgin girl who is just going through church after school or to her aunt's house for a birthday party on the way has been rapped. What is her state of mind is that is what is the state of mind of the universe is. What will happen?
我说：“看，这颗带着长尾巴的小星星强暴了我们的宇宙。你可以就把这个反应当成一个天真的处女女孩，她刚放学正穿过教堂，或者去她姑妈家参加生日派对，在路上被强暴了。她的心智状态是什么样，宇宙的心智状态就是什么样。会发生什么？
I said, "Four things will happen. "
我说：“会发生四件事。”
been rapped. What is her state of mind is that is what is the state of mind of the universe is. What will happen?
被强暴了。她的心智状态是什么样，宇宙的心智状态就是什么样。会发生什么？
I said, "Four things will happen. "
我说：“会发生四件事。”
The weather will change, the crops will be changed, the output will change because the sea currents will change and now they have found it out in two years that is true. Mental cycle menstruation period in woman will change and that will change the metabolism. The fear complex will turn into a phobia. That will change our sea current will change, our weather will change, our woman folks will change and our children and their mind will change. It means our whole humanity and our planet Earth and its productivity and its environment is going to go through every change. Nobody cared. Nobody cared because actually nobody cares. Life is just allowed to go on a dream.
天气会变，庄稼会变，产出会变，因为海流会变，现在他们两年内已经发现那是真的。女性的心理周期、月经期会变，那会改变新陈代谢。恐惧情结会变成恐惧症。那会改变我们的海流会变，我们的天气会变，我们的女性会变，我们的孩子和他们的心智会变。这意味着我们整个人类、我们的地球、它的生产力、它的环境都要经历每一种变化。没人在意。没人在意，因为其实没人在意。生命只是被允许像一场梦一样继续下去。
its environment is going to go through every change. Nobody cared. Nobody cared because actually nobody cares. Life is just allowed to go on a dream.
它的环境要经历每一种变化。没人在意。没人在意，因为其实没人在意。生命只是被允许像一场梦一样继续下去。
Our life is just exactly life as on a freeway, you put yourself in a lane if you go and sometime even you forget there is a brake. One car stops. One, two, three, four, five, six, seven, ten, eight, eleven twenty, all go one after the other, you always hear sometime on news on such and such date due to emergency one car stopped and there was a chaos. Our life does not know to stop. In other words in the momentum of our ecology we do not know to have check and balance and when life is without check and balance then there is no harmony.
我们的生命就像高速公路上的生命一样，你把自己放进一条车道，你开过去，有时你甚至忘了还有刹车。一辆车停下。一、二、三、四、五、六、七、十、八、十一、二十，全都一辆接一辆地走，你总会在新闻里听到某天某日因为紧急情况一辆车停下，然后就一片混乱。我们的生命不知道停下。换句话说，在我们生态的惯性里，我们不知道要有制衡，而当生命没有制衡时，就没有和谐。
words in the momentum of our ecology we do not know to have check and balance and when life is without check and balance then there is no harmony.
在我们生态的惯性里，我们不知道要有制衡，而当生命没有制衡时，就没有和谐。
Therefore tonight I'll start with you a meditation, I'll like you to go through it and then Baba Singh will repeat it after giving a few exercises in between and relaxation. And we would like to see the results. Now to participate in some of the now this meditation and these exercises my friends are very self-rewarding things. In spite of the fact that you will get points of credit and you will pass that's a different situation all together but it is very self-educating as far as you are concerned. Now for this meditation this one thing I'll expect you to do. Put your hands here like that and raise it like this.
所以今晚我要和你们开始一个冥想，我希望你们走完它，然后 Baba Singh 会在中间给几个练习和放松之后重复它。我们想看看结果。现在，参与这个冥想和这些练习，我的朋友们，是非常自我奖赏的事。尽管你会拿到学分，你会通过，那完全是另一回事，但对你来说它非常自我教育。现在，对这个冥想，我期望你做一件事。把手这样放在这里，然后像这样举起来。
Now close your eyes and go very slowly. Now this is the rate of it now this is a meditation. Take the longest time of breathing in and going up and take the longest time of breathing out and coming down. With your eyes closed with your full concentration. It is one of the most powerful and very rare meditation. We'll mark it....
现在闭上眼睛，非常缓慢地进行。现在这是它的节奏，现在这是一个冥想。用最长的时间吸气并上升，用最长的时间呼气并下降。闭上眼睛，全神贯注。它是最强大、最罕见的冥想之一。我们会把它标记为……
out and coming down. With your eyes closed with your full concentration. It is one of the most powerful and very rare meditation. We'll mark it....
出去，然后下来。闭上眼睛，全神贯注。这是最强大、也极其罕见的冥想之一。我们会把它标记为……
Simply there are fundamental required, sit in a very easy and most back posture. Number two, take maximum time to breathe in and maximum time to breathe out. And take your hand all the way up and all the way down under your elbows and just do it constantly and freely.
要求其实很简单，第一，用非常放松、脊背尽量挺直的姿势坐好。第二，吸气用最长的时间，呼气也用最长的时间。双手一直举到最高，再一直放到最低，放在手肘下面，就这样不停地、自在地做。
Relax, inhale deep, exhale deep. Did you feel kind change of pressure in the hands when you had a twist man. Did anybody of you felt pressure on the left side while stretching up, going up? On the back shoulder, right shoulder, left shoulder, did anybody feel any kind of pressure on the right under the right shoulder blades there. You check up your liver. And you will have, (?) but normally you should not practice (?).
放松，深吸气，深呼气。你们有没有感觉到，当你们扭转的时候，手上的压力有些变化？你们当中有人在向上伸展、往上举的时候，感觉到左侧有压力吗？在后肩、右肩、左肩，有人在右侧、右肩胛骨下面感觉到某种压力吗？你去检查一下你的肝。你会有（？），但通常你不该练（？）。
YB: (?)
YB：（？）
Student: (....)
学生：（……）
YB: Anybody who has a problem under the left shoulder please? Under the shoulder blade not at the shoulder. Shoulder is (?). Anybody who had a problem on the left side under the lower ribs, under the lower fore ribs?
YB：有谁在左肩下面有问题吗？是肩胛骨下面，不是肩膀。肩膀是（？）。有谁在左侧、下肋骨下面、前下肋骨下面有问题吗？
the shoulder blade not at the shoulder. Shoulder is (?). Anybody who had a problem on the left side under the lower ribs, under the lower fore ribs?
是肩胛骨下面，不是肩膀。肩膀是（？）。有谁在左侧、下肋骨下面、前下肋骨下面有问题吗？
All okay, anybody? All of you I think must have felt change of hand pressure in the fist. Anybody were doing so has any kind of what you call it any kind of change being felt at the spine or lower back.
都没问题，有谁吗？我想你们所有人一定都感觉到拳头里手部压力的变化。有谁在做的时候，感觉到你所说的那种，脊柱或者下背部有任何变化吗？
All right what we intend to do is we will do it for eleven minutes each course. We will do it eleven minutes and then we will rest for five minutes. But you are supposed to totally relax but check up or notice if any change it happens.
好，我们打算做的是，每一轮做 11 分钟。我们做 11 分钟，然后休息 5 分钟。但你要彻底放松，同时检查或留意有没有任何变化发生。
Student: (....)
学生：（……）
YB: It is not tight, nothing is tight but it is there, because without this you cannot pressurize yourself.
YB：它不紧，什么都不紧，但它就在那里，因为没有这个，你就无法给自己加压。
Yes?
是吗？
Student: (....)
学生：（……）
(....)
（……）
YB: It is not tight, nothing is tight but it is there, because without this you cannot pressurize yourself.
YB：它不紧，什么都不紧，但它就在那里，因为没有这个，你就无法给自己加压。
Yes?
是吗？
Student: (....)
学生：（……）
YB: As deep as possible, we'll like to check you and observe you through this meditation for many reasons. One reason this meditation we will check you for your longevity how much long you can live. Then we will like to check you, how you can counter balance your actions by your self-reaction how much strength you have to survive. So it will relieve lot of debt on you but I'll like you to go through it in eleven minutes session, eleven minutes then behavior give you some talk and do that. But if you find any unusual symptom and sign please notify.
YB：尽可能深地，我们想通过这个冥想检查你、观察你，原因有很多。一个原因是，这个冥想我们会检查你的寿命，看你能活多久。然后我们想检查你，看你怎么用自己的反应去平衡自己的行为，看你有多少活下去的力量。所以它会卸掉你很多债，但我想让你用 11 分钟做完这一节，11 分钟，然后行为会给你一些讲解，再做那个。但如果你发现任何不寻常的症状和迹象，请通知我们。
Now this what you have to do you have to go very slowly like this.
现在你要做的是，你要像这样非常缓慢地做。
Side B
B 面
and do that. But if you find any unusual symptom and sign please notify.
再做那个。但如果你发现任何不寻常的症状和迹象，请通知我们。
Now this what you have to do you have to go very slowly like this.
现在你要做的是，你要像这样非常缓慢地做。
Side B
B 面
You may not be in a position to do it for very long if you will not stretch you are really good, you will get tired very soon. I mean to say it's a strange thing but if you really stretch like that good, posture like that your hands touch the (?) and it is straight and then you come down slowly you will do it for eleven minutes really good. And today we'll do that this type and check up the environment but next time we check up the counter action of the self and circulation, just remind me before I start the class okay.
你可能没办法做很久，如果你不伸展，你其实很好，你很快就会累。我的意思是，这是件奇怪的事，但如果你真的像那样伸展好，像那样摆好姿势，你的手碰到（？），它是直的，然后你慢慢下来，你真的能很好地做 11 分钟。今天我们做这种类型，检查环境，但下次我们检查自我的反作用与循环，在我开始上课前提醒我，好吗。
Student: (....)
学生：（……）
environment but next time we check up the counter action of the self and circulation, just remind me before I start the class okay.
环境，但下次我们检查自我的反作用与循环，在我开始上课前提醒我，好吗。
Student: (....)
学生：（……）
YB: Well the idea is if this meditation you will do with the sound current which they call it mantra which we are going to introduce in the fourth or fifth round during the chant, that as you go mentally, mentally it will be saaaaaaaaaaaaa, taaaaaaaaa Naaaaaaaaa, maaaaaaaaaaa... to be very frank if your posture is not complete your breath is not perfect, your health is not good.... they call it sarvang siddhi a thrikotic systematic arrangement of every ang every part of your body inner and outer both. And the lower part of the brain thalamus that is where the whole action starts and it's the very center of the parasympathetic nervous system.
YB：嗯，这个想法是，如果你做这个冥想时配上音流，他们称之为曼陀罗（Mantra），我们会在唱诵的第四或第五轮引入它，当你用心智走，用心智走，它会 saaaaaaaaaaaaa，taaaaaaaaa Naaaaaaaaa，maaaaaaaaaaa……坦白说，如果你的姿势不完整，你的呼吸不完美，你的健康不好……他们称之为 sarvang siddhi，一种三相的系统安排，涵盖你身体的每一个 ang、每一个部分，内在和外在两者。而大脑下部的丘脑，那是整个行动开始的地方，它是副交感神经系统的正中心。
Student: (....)
学生：（……）
YB: I was not born about twenty-five thousand years ago that I could ask the author myself.
YB：我不是大约两万五千年前出生的，没法自己去问作者。
(Student's laughter)
（学生笑声）
nervous system.
神经系统。
Student: (....)
学生：（……）
YB: I was not born about twenty-five thousand years ago that I could ask the author myself.
YB：我不是大约两万五千年前出生的，没法自己去问作者。
(Student's laughter)
（学生笑声）
To be very honest with you, but what little explanation in the sutras exist for this is and which later on I have found it out man has very limited or woman has very limited movement hands like that, they have like this. You know our hands go like downward movement is maximum, upwards is totally minimum. First my personal experience is this might have been done to introduce an upward movement. Secondly, where they specifically and scientifically say that we must stretch up to the end that mean is a relaxation of the vertebra points on the eighth vertebra point around the neck. Now according to the yogic science eighth vertebra, which controls the vibratory effect of the heart beat.
老实跟你说，经文里对这一点只有很少的解释，后来我自己发现，男人或女人的手，活动范围都非常有限，像这样动，他们只能这样。你知道，我们的手往下动的幅度最大，往上动则小到极点。首先，以我个人的经验，这个动作也许就是为了引入向上的运动。其次，他们特别从科学上指出，我们必须向上伸展到极限，那意味着放松颈椎第八椎骨周围的椎骨点。按瑜伽科学，第八椎骨控制心跳的振动效应。
the eighth vertebra point around the neck. Now according to the yogic science eighth vertebra, which controls the vibratory effect of the heart beat.
颈椎第八椎骨周围的椎骨点。按瑜伽科学，第八椎骨控制心跳的振动效应。
They feel the prana Ida and Pingala from the nose up to nose root goes in a direct manner and then from here they go through the they call it U nerve through the diaphragm and to the heart muscles. Now medical science may find out from two thousands years or ten thousand years I do not know but in the past thousands of years they have not found out anything like that but result of that is that it relaxes you, it brings the rhythm, it oxygenates the blood it makes you healthy, whatever they say in the science yoga this will do you these good that it does.
他们感觉普拉纳（Prana）、左脉（Ida）和右脉（Pingala）从鼻子到鼻根，以一条直线走，然后从这里穿过他们所说的U神经，穿过横膈膜，到达心肌。医学科学也许再过两千年或一万年才会发现，我不知道，但过去几千年里他们什么都没发现。可它的结果是，它让你放松，它带来节奏，它给血液加氧，它让你健康。瑜伽科学里说的这些好处，它确实会带给你。
it brings the rhythm, it oxygenates the blood it makes you healthy, whatever they say in the science yoga this will do you these good that it does.
它带来节奏，它给血液加氧，它让你健康。瑜伽科学里说的这些好处，它确实会带给你。
Now doctor wants to know exactly they want to take a man chop him up see that the you know they have not found it what should I say, it may be may not be there. I mean to say I might have goofed I don't want to blame him here but what they say it will do to you that happens. They say in first five, ten minutes you will feel very different pressure in the palm of the hand as it is controlled then they say you will feel very light and very smooth then they say you will very energetic and very young and they say you will be very calm and very quite and very inwardly sensitive to all your problems without the gross effect of his fame.
医生想确切知道，他们想把一个人切开来看，你知道，他们还没发现，我该怎么说呢，也许有，也许没有。我的意思是，我可能搞错了，我不想在这里怪他，但他们说它会带给你什么，那就会发生。他们说，头5分钟、10分钟，你会感到手掌里有很不一样的压力，因为它被控制住了；然后他们说，你会感到非常轻盈、非常顺畅；然后他们说，你会非常有活力、非常年轻；然后他们说，你会非常平静、非常安静，对内心所有问题都非常敏感，而不受他名声那种粗重效应的影响。
very young and they say you will be very calm and very quite and very inwardly sensitive to all your problems without the gross effect of his fame.
非常年轻；然后他们说，你会非常平静、非常安静，对内心所有问题都非常敏感，而不受他名声那种粗重效应的影响。
Now if we look to all that, that happens and their whole theory is that the (?) which controls the heart muscle and the diaphragm muscle become rhythmical to the consumption of the oxygen in the lungs. Now that much medically people have agreed that it does give more oxygen to the blood in the lungs that they have agree. But rest of the theory they don't agree. You know neither I was born that early that I can tell you the story nor these people have the pain to microscopically give lot of time to justify or reject it. You understand what I mean? So it is our own science.
现在，如果我们看看这一切，他们的整套理论是，控制心肌和横膈膜的（？）会随着肺部氧气的消耗而变得有节奏。在医学上，人们已经同意这一点：它确实给肺部的血液提供了更多氧气，这一点他们同意了。但理论的其他部分他们不认同。你知道，我出生得没那么早，没法给你讲那段故事，而这些人也没那份苦功，肯花大量时间在显微镜下一一证明或推翻它。你明白我的意思吗？所以这是我们自己的科学。
nor these people have the pain to microscopically give lot of time to justify or reject it. You understand what I mean? So it is our own science.
而这些人也没那份苦功，肯花大量时间在显微镜下一一证明或推翻它。你明白我的意思吗？所以这是我们自己的科学。
Those science came person to person and heart to heart and finally came to books to books into sutras and it's a kind very problem thing and but as far as results are concerned they are bad. Now the syllable used with this is when the hand goes up the Sa, Sa is the Sun and when the tongue creates the word Sa it does create also lot of nerve action, when you come down it is Ta, when you go again it is Na, when you come down it is Ma, it means the totality, the life the death and the resurrection. So you meditate on these four symbols, Sa Ta Na Ma. These are five secret words. All mysticism in the religion is based on these five words, S A T A N A M A that's all.
那些科学是人与人、心与心传下来的，最后从书传到书，传成了经，这是件很麻烦的事，但就结果而言，它们并不好。现在，配合这个用的音节是：手向上时是 Sa，Sa 是太阳，当舌头发出 Sa 这个音时，它也产生大量神经活动；手向下时是 Ta，再向上时是 Na，再向下时是 Ma，它意味着整体，生、死与复活。所以你冥想这四个符号，Sa Ta Na Ma。这是五个秘密的词。宗教里所有的神秘主义都建立在这五个词上，S A T A N A M A，就这些。
these four symbols, Sa Ta Na Ma. These are five secret words. All mysticism in the religion is based on these five words, S A T A N A M A that's all.
这四个符号，Sa Ta Na Ma。这是五个秘密的词。宗教里所有的神秘主义都建立在这五个词上，S A T A N A M A，就这些。
The whole evolution and the revolution and psychology and philosophy and the achievement of the mysticism is based on these five words and they are different technology is to use them round and round for different experiences and different developments. This is one meditation which is for the heart center which means energy, compassion, sacrifice, power, growth, anything you need in your life.
整个的演化与革命、心理学与哲学，以及神秘主义的成就，都建立在这五个词上，而不同的技术就是把它们一遍又一遍地用出来，以获得不同的体验和不同的发展。这是一个冥想，针对心轮，也就是能量、慈悲、牺牲、力量、成长，你生命中需要的一切。
So we like to go along with you with this situation and you will let me know when you leave the class. That was the objective of (?) do it for eleven minutes (?) five minutes distraction and correction anything and then start again. And give them (?).
所以我们愿意和你一起走这个情境，你离开课堂时告诉我。那就是（？）的目标，做 11 分钟（？）5 分钟分心与纠正，随便什么，然后再重新开始。并给他们（？）。
Student: (....)
学生：（……）
YB: (?)
YB：（？）
Student: (....)
学生：（……）
minutes (?) five minutes distraction and correction anything and then start again. And give them (?).
分钟（？）5 分钟分心与纠正，随便什么，然后再重新开始。并给他们（？）。
Student: (....)
学生：（……）
YB: (?)
YB：（？）
Student: (....)
学生：（……）
YB: Well, well as far as this eye closing business is concerned in yoga there is a one very powerful thing, you know this transcendental meditation, they call TM. TM is nothing but one section of the entire (?) of yoga and it is based on one thing only they call it sambavi mudra, if you take the complete volume of hatha yoga, the original book, hatha yoga prateet ka or grindshaster. Grindshaster you will find sambavi mudra the entire object of this sambavi mudra is when you want to relax the mind take one (?)
YB：好，好，就闭眼这件事来说，在瑜伽里有一个非常强大的东西，你知道的，就是超觉静坐，他们叫 TM。TM 不过是整个瑜伽（？）里的一个部分，它只基于一件事，他们叫它 sambavi mudra。如果你拿整部哈他瑜伽，那本原书，hatha yoga prateet ka 或者 grindshaster。在 Grindshaster 里你会找到 sambavi mudra，这个 sambavi mudra 的全部目的就是，当你想让心智放松时，取一个（？）
as ong or Siri or ong anything Sa any syllable and concentrate between the eyebrows and the root of the nose at this point, because this is considered to be center of sympathetic and parasympathetic central nervous system but when you concentrate between the eyebrows and the root of the nose which is we call it third eye point or whatever you want to call it this is the third eye between the two eye brows, this is covered and this is not covered there is something gap. So if these two eyes are not gap this is a gap too.
比如 ong 或 Siri 或 ong，任何 Sa 的音节，把注意力集中在两眉之间和鼻根的这个点上，因为这里被认为是交感神经和副交感神经中枢神经系统的中心。但当你把注意力集中在两眉之间和鼻根，也就是我们说的第三眼，或者你想叫它什么都行，这就是两眉之间的第三眼，这里是盖住的，这里没盖住，有个空隙。所以如果这两只眼睛不是空隙，这里也是个空隙。
eye between the two eye brows, this is covered and this is not covered there is something gap. So if these two eyes are not gap this is a gap too.
两眉之间的眼睛，这里是盖住的，这里没盖住，有个空隙。所以如果这两只眼睛不是空隙，这里也是个空隙。
So if you concentrate on here it neutralize the entire nervous system into its harmonious range of working that is transcendental meditation total of it and you know there is a one fact known as they call them brother swami or science of soul, that is another very powerful spiritual group in the west as well as in India. There is a one also mudra in the entire hatha yoga, the basic science is hatha yoga, hatha yoga is not posture, ha means Sun, ta means Moon, yoga means union. A some scientific technology, which makes the Sun and Moon energy in you to join and also it's the male female principle ying yang principle it makes the circle complete.
所以如果你把注意力集中在这里，它会让整个神经系统中和，进入它和谐运作的区间，这就是超觉静坐的全部。你知道有一个事实，他们叫它 swami 兄弟，或者灵魂的科学，那是另一个非常强大的灵性团体，在西方和印度都有。整部哈他瑜伽里也有一个手印，基础科学是哈他瑜伽，哈他瑜伽不是姿势，ha 意思是太阳，ta 意思是月亮，yoga 意思是结合。它是一种科学的技术，让你内在的太阳能量和月亮能量结合，它也是男性和女性的原则，阴阳的原则，它让这个圆完整。
which makes the Sun and Moon energy in you to join and also it's the male female principle ying yang principle it makes the circle complete.
它让你内在的太阳能量和月亮能量结合，它也是男性和女性的原则，阴阳的原则，它让这个圆完整。
Now you are learning kundalini yoga, kundalini yoga is a Shakti yoga it's a yoga of energy to arouse your dormant potential. As the science grew they fount it out that man is a man and woman is a woman and their union is equally essential, so during the domesticated life and work they found it out they cannot practice hatha yoga. Hatha yoga to become a master in hatha yoga you require about twenty-one years. And as differently bhakti yoga you require all life, gyan yoga you require all life. So when they started from first service you know selfless service karm yoga, service, all life you may, you may not. Then came gyan yoga intellect and intelligence, it is all like for joy.
现在你们在学昆达里尼瑜伽（Kundalini Yoga），昆达里尼瑜伽是一种夏克提瑜伽（Shakti yoga），它是一种能量的瑜伽，用来唤醒你沉睡的潜能。随着这门科学的发展，他们发现男人就是男人，女人就是女人，他们的结合同样必不可少，所以在居家生活和工作之中，他们发现没法练哈他瑜伽（hatha yoga）。哈他瑜伽，要在哈他瑜伽里成为大师，你需要大约 21 年。而不同的奉爱瑜伽（bhakti yoga），你需要一辈子，智慧瑜伽（gyan yoga），你也需要一辈子。所以当他们从最初的服务开始，你知道，无私的服务，业瑜伽（karm yoga），服务，一辈子，你可能行，也可能不行。然后来了智慧瑜伽，智性和智力，它全都像是为了喜乐。
you know selfless service karm yoga, service, all life you may, you may not. Then came gyan yoga intellect and intelligence, it is all like for joy.
你知道，无私的服务，业瑜伽，服务，一辈子，你可能行，也可能不行。然后来了智慧瑜伽，智性和智力，它全都像是为了喜乐。
Then they started devotional thing you know and plus their life but it was also all life, they got freaked out. No, that's not, we have to have sometime to exactly the (?) what happens, then came hatha yoga. It was then the technology but that technology took twenty-one for a person to become act or master in that. They say well what do you mean twenty-one, twenty-one years, means the guy is a thirty-two. And if you will take a boy at eight start for twenty-one then it is almost when he can do it all that stuff its thirty-two plus five, eight years plus twenty-one, twenty-six give one, two, threes years gap so the average thirty-two. They said thirty-two is not right, man should be (?)
然后他们开始了奉爱那一套，你知道，再加上他们的生活，但那也是一辈子的事，他们被吓坏了。不，那不行，我们总得有点时间去做那（？）到底发生了什么，然后来了哈他瑜伽。那时它是那门技术，但那门技术要花 21 年，一个人才能在那里面成为高手或大师。他们说，你什么意思，21，21 年，意思是这家伙 32 了。如果你让一个男孩 8 岁开始，练 21 年，那差不多等他能做全套东西的时候，是 32 加 5，8 年加 21，26，给个 1、2、3 年的间隔，所以平均是 32。他们说 32 不对，人应该（？）
years plus twenty-one, twenty-six give one, two, threes years gap so the average thirty-two. They said thirty-two is not right, man should be (?)
年加 21，26，给个 1、2、3 年的间隔，所以平均是 32。他们说 32 不对，人应该（？）
if act early age because twenty-five years when you live as a bachelor fifty years you get married, fifty to seventy-five when you take your wife and go round the world sanyasa. Sanyas is not leave the world, I mean to say there is no meaning. Brahmchary means celibate, who says? I mean to say it's such a foolishness and we Americans here really are crazy we accept whatever we are told in the books. Now brahmachar, Brahm means God, achar means the action, when your action is like innocent like God. When the action are pure innocent and divine it means brahmachar, it is not celibate at all.
如果在早年就行动，因为 25 年，你当单身汉活 25 年，50 年你结婚，50 到 75，你带上妻子周游世界，萨尼亚萨（sanyasa）。萨尼亚萨不是离开世界，我的意思是说那没有意义。Brahmchary 意思是独身，谁说的？我的意思是说，这太愚蠢了，我们这里的美国人真是疯了，书上告诉我们什么我们就接受什么。现在，brahmachar，Brahm 意思是神，achar 意思是行动，当你的行动像神一样纯真。当行动纯净、纯真、神圣，那就是 brahmachar，它根本不是独身。
the action, when your action is like innocent like God. When the action are pure innocent and divine it means brahmachar, it is not celibate at all.
行动，当你的行动像神一样纯真。当行动纯净、纯真、神圣，那就是 brahmachar，它根本不是独身。
So first twenty-five years was allotted to this period they tell brahmachar, your action should be like innocent divine, then grihast, then grihast then you should have home, get married have children, earn money, age twenty-five to fifty. After fifty is sanyasa. Sanyasa is not to leave the wife and all that, no, no go around and teach your experience and share with people happiness and after seventy-five to hundred is vaanprast, you know man you have a cozy little hut with all the facilities and you and your wife live there to look for the last day and give knowledge to people who walk to you to come and learn from you. So this is how they divided in the Vedic age hundred years of life.
所以最初的 25 年分配给了这个阶段，他们称之为梵行期，你的行为应该像天真神圣的，然后是居家期，然后居家期，然后你应该有家，结婚生子，赚钱，25 岁到 50 岁。50 岁之后是弃绝期。弃绝期不是要离开妻子和所有那些，不，不，是四处去教导你的经验，与人们分享快乐，75 岁到 100 岁是林栖期，你知道，你有一个舒适的小屋，设施齐全，你和你的妻子住在那里，等待最后一天，把知识传给走到你面前来向你学习的人。所以这就是他们在吠陀时代把 100 年的人生划分的方式。
last day and give knowledge to people who walk to you to come and learn from you. So this is how they divided in the Vedic age hundred years of life.
最后一天，把知识传给走到你面前来向你学习的人。所以这就是他们在吠陀时代把 100 年的人生划分的方式。
But when they found the hatha yoga takes about twenty-one years then they found out that something else has to be done time wise and then they found out certain kriyas and certain technology in which in couple of years from five to seven years and almost on third year person gets on to Shaktipad and that is what kundalini yoga is. Uncoiling the dormant energy in a person through the technology that person within his married life that's why kundalini yoga is one yoga where it is made essential. The person has the option to get married. I mean to say in every other it is said until you do not have the mastery you should remain alone, single.
但当他们发现哈他瑜伽需要大约 21 年时，他们发现从时间上看必须做点别的，然后他们发现了某些奎亚和某些技术，用这些在几年内，从 5 年到 7 年，几乎到第 3 年，人就能进入夏克提帕特，这就是昆达里尼瑜伽。通过技术解开一个人内在休眠的能量，那个人在他的婚姻生活中就能做到，这就是为什么昆达里尼瑜伽是唯一一个被定为必需的瑜伽。人有选择结婚的权利。我的意思是说，在其他每一种瑜伽里都说，除非你掌握了，否则你应该保持独身，单身。
The person has the option to get married. I mean to say in every other it is said until you do not have the mastery you should remain alone, single.
人有选择结婚的权利。我的意思是说，在其他每一种瑜伽里都说，除非你掌握了，否则你应该保持独身，单身。
If your woman remains a virgin if you are a male but this is one yoga where is it said that you can be a married person have a household, have children do your job and still do it and still you will be complete because your potential can be aroused to its full potential. So that is the difference in many, many different lines. Now in west hatha yoga is known as postures, it's a help. As transcendental meditation is nothing but meditation, one there are only one kriya.
如果你的女人保持处女之身，如果你是男性，但这是唯一一个瑜伽，里面说你可以在家结婚、有家庭、有孩子、做你的工作，同时还能修习，而且你仍然会圆满，因为你的潜能可以被激发到它的全部潜能。所以这就是许多、许多不同流派之间的区别。现在在西方，哈他瑜伽被当作体位法，它是一种辅助。就像超觉冥想不过是冥想，只有一个，只有一种奎亚。
lines. Now in west hatha yoga is known as postures, it's a help. As transcendental meditation is nothing but meditation, one there are only one kriya.
流派。现在在西方，哈他瑜伽被当作体位法，它是一种辅助。就像超觉冥想不过是冥想，只有一个，只有一种奎亚。
Similarly, we have that kriya yoga, they put you through one kriya as initiation that's one technological all the people. Those who go through all go through the same thing they have all same technology, they have all same method. Something some meditation suit may not suit them. She may knew what is a meditation and postures? Postures and meditation and breathing exercises are meant to stimulate glandular system blood circulatory and cleaning method and the nervous system and then the mind is made in a cozy powerful manner so that it can expand to experience infinity. That's a whole science. Yoga is not going to YMCA swimming pool class.
同样，我们有那套奎亚瑜伽（Kriya Yoga），他们让你通过一个奎亚作为点化，那是一门技术，对所有人都一样。走这条路的人，经历的都是同样的东西，用的是同样的技术、同样的方法。某种冥想适合某人，未必适合另一个人。她也许知道什么是冥想、什么是体式？体式、冥想和呼吸练习，是用来刺激腺体系统、血液循环系统、清洁方法和神经系统的，然后心智就被造得舒适而有力，好让它能扩展，去体验无限。那是一整套科学。瑜伽不是去 YMCA 游泳池上课。
is made in a cozy powerful manner so that it can expand to experience infinity. That's a whole science. Yoga is not going to YMCA swimming pool class.
心智就被造得舒适而有力，好让它能扩展，去体验无限。那是一整套科学。瑜伽不是去 YMCA 游泳池上课。
Yoga is to bring out in you your total potential through your self-created actions. And its is very time consuming but they found it out different method how to improve and found it out that the shortest possible time living a normal life you could do it and then that came out Shakti yoga. Now when Shakti yoga came out then came tantra. Tantra is to not only live to your potential but also have control on your destiny. Now you know every good thing has a bad aspect, tantra became three fold, white tantra, red tantra and black tantra. Black tantra is witchcraft, to control other mind to get your thing through destiny control or somebody.
瑜伽是通过你自己创造的行动，把你全部的潜能带出来。它非常费时间，但人们找到了不同的方法去改进，发现只要过正常的生活，用最短的时间就能做到，于是就有了夏克提瑜伽（Shakti Yoga）。夏克提瑜伽出来之后，又有了谭崔（Tantra）。谭崔不只是活出你的潜能，还要掌控你的命运。你知道，每件好事都有坏的一面，谭崔分成了三种：白谭崔、红谭崔和黑谭崔。黑谭崔是巫术，是控制别人的心智，靠掌控命运或掌控某个人来得到你想要的东西。
white tantra, red tantra and black tantra. Black tantra is witchcraft, to control other mind to get your thing through destiny control or somebody.
白谭崔、红谭崔和黑谭崔。黑谭崔是巫术，是控制别人的心智，靠掌控命运或掌控某个人来得到你想要的东西。
I sit here put a spell on you and make a fool out of you and make you do what I want, that's a black tanter. Red tantra is I through my age I go through certain sexuality differences and I enjoy my lust and to arouse my sexual desires I create certain hormones in my body to overcome my deficiencies and make my efficiency a very glowing and positive tributary. It's very essential fever. White tantra is what real tantra yoga was meant to create whiteness of the radiance in the arc of the life of the aura of the person, it means to overcome all gaps and thoughts in the destiny of one's life and the surrounding around him and carry it through.
我坐在这里，对你下个咒，把你变成傻瓜，让你做我想让你做的事，那就是黑谭崔。红谭崔是，我通过我的年龄，经历某些性的差异，享受我的色欲，为了唤起我的性欲，我在身体里制造某些荷尔蒙，去克服我的缺陷，把我的效能变成一股非常炽热而正向的支流。它是非常必要的热。白谭崔才是真正的谭崔瑜伽本来要创造的——创造一个人生命光环中光芒的洁白，意思是克服一个人生命命运中以及他周围一切的空隙和念头，并把它贯穿下去。
This is how the entire technology of the science of yoga existed for thousands of years and benefited humanity for thousand and thousand ways and now what we are doing is just to revive little bit up.
瑜伽这门科学的一整套技术，就是这样存在了数千年，以千千万万种方式利益了人类，而我们现在所做的，只是把它稍微复兴一点。
yoga existed for thousands of years and benefited humanity for thousand and thousand ways and now what we are doing is just to revive little bit up.
瑜伽存在了数千年，以成千上万种方式利益了人类，而我们现在所做的，只是把它稍微复兴一点。
What is a rosary? Rosary is just nothing but a stimulation of nerve center, meridian points that's the rosary. This is when you want to concentrate, this is when you want to be peaceful, this is when you want energy and then you have weakness in communication. There are nerve point here, here, here and here. And that rosary has a little cut in it, it runs on it, it stimulates it that's all. That very beads, they stroke those four, six or like this they say, Ik, you know this soft stone that egg they have? They take that egg and they do like that. And it stimulates your pituitary glands and there are those worry stones we saw it in New Mexico sharp like that you do it, what is this?
什么是念珠？念珠不过是刺激神经中枢、经脉点，这就是念珠。当你想要专注时，当你想要平静时，当你想要能量，而你在沟通上有弱点时，就用它。这里有神经点，这里、这里、这里和这里。念珠上有一个小切口，它沿着它转动，刺激它，仅此而已。那些珠子，它们摩擦那四个、六个，或者像这样，他们说，Ik，你知道那种软石头，那个蛋吗？他们拿那个蛋，像那样做。它会刺激你的脑垂体，还有那些解忧石，我们在新墨西哥见过，尖尖的像那样，你做它，这是什么？
like that. And it stimulates your pituitary glands and there are those worry stones we saw it in New Mexico sharp like that you do it, what is this?
像那样。它会刺激你的脑垂体，还有那些解忧石，我们在新墨西哥见过，尖尖的像那样，你做它，这是什么？
Now pituitary glands, central nerve center ending is here. When you do it, pituitary is a master gland when its stimulation will be there it will control the stimulation of all the glands. Glands are the guardian of your health and you will be okay. What is a zone therapy? All seventy-two thousand-nerve ending are in your feet and until there is a crystal in your foot if you cannot be sick in any organ this is a law. Your liver is wrong then your liver point there will hurt a like hell and once you will reach that area and touch it, it will hit you like a nail. Now there is no nail in your foot but that is that crystal.
现在，脑垂体，中枢神经的末端在这里。当你做它时，脑垂体是主腺体，当它受到刺激时，它会控制所有腺体的刺激。腺体是你健康的守护者，你就会没事。什么是区域疗法？所有七万二千个神经末梢都在你的脚上，直到你的脚里有一颗水晶，你任何一个器官都不可能生病，这是一条法则。你的肝脏有问题，那么你肝脏的那个点就会疼得要命，一旦你到达那个区域并触碰它，它会像钉子一样击中你。现在你的脚里没有钉子，但那就是那颗水晶。
a like hell and once you will reach that area and touch it, it will hit you like a nail. Now there is no nail in your foot but that is that crystal.
疼得要命，一旦你到达那个区域并触碰它，它会像钉子一样击中你。现在你的脚里没有钉子，但那就是那颗水晶。
Crystal has blocked the nerve ending and therefore the liver is not getting its own blood supply though it plays with the blood, but it has no blood supply so it is dying. Once you break that nerve block liver will be revised. That is why they say lotus feet, the feet are very lotus. All your inner body organs blood supply control in the feet. You know why? Because man was supposed to stimulate all the blood supply through walking. God never give you birth with a shoe. Your cure foot is supposed to be like that, it was a powerful stimulant for entire inner organs blood supply point that is why all nerve ending, end up there.
水晶堵住了神经末梢，因此肝脏得不到自己的血液供应，虽然它在血液里运作，但它没有血液供应，所以它在死去。一旦你打破那个神经阻塞，肝脏就会恢复。这就是为什么他们说莲花足，脚是非常莲花的。你所有内部器官的血液供应控制都在脚上。你知道为什么吗？因为人本来应该通过走路来刺激所有的血液供应。神从来没有让你穿着鞋出生。你的赤脚本该像那样，它是整个内部器官血液供应点的强大刺激物，这就是为什么所有神经末梢都终止在那里。
foot is supposed to be like that, it was a powerful stimulant for entire inner organs blood supply point that is why all nerve ending, end up there.
脚本来就该是这样的，它对整个内脏的血液供应是一个强有力的刺激点，所以所有的神经末梢都汇集在那里。
And now there is a zone therapy that is that totally science is based on that thing if you want to read a book for fun and it is story the foot tells, it is about dollar two dollar book, just buy it for fun. See that they have totally scientific explanation for all your diseases and they also explain very boldly how you can cure. Oh yeah there is a chart we have, do we have that chart? Yeah, show me. You might not have even seen that, chart. We have printed that since we have started this, this is the way we deal. This is a foot chart and this foot chart has those areas where there are flexes where we have pointed down which part of your area.
现在有一种区域疗法，那门科学完全就建立在这上面。如果你想找本书消遣一下，它讲的是脚告诉你的故事，大概一两块钱一本，买来玩玩就行。你看，他们对你的所有疾病都有完全科学的解释，还很大胆地说明怎么治好。哦对了，我们有一张图，那张图我们有吗？有，给我看看。你可能都没见过那张图。我们从一开始就印了它，我们就是这么做的。这是一张脚部图，这张脚部图上标着那些反射区，我们把你的哪个部位对应在哪里都标出来了。
the way we deal. This is a foot chart and this foot chart has those areas where there are flexes where we have pointed down which part of your area.
我们就是这么做的。这是一张脚部图，这张脚部图上标着那些反射区，我们把你的哪个部位对应在哪里都标出来了。
It says thyroid stomach, pancreas, spine, vertebras, kidneys, small intestine, ceacal valve, lumbar sciatic nerve, kidney appendix, thigh, colon, hip joints, adrenal glands, gall bladder, liver, solar plexus, joints and shoulder and arms, back of the head, bronchial tube, ears, lungs, eyes, sinuses, neck, throat and tonsils, bladder. Prostate, ovaries and back of the neck and blah-blah-blah lungs, thighs, what not what else, is there any part left?
上面写着甲状腺、胃、胰腺、脊柱、脊椎、肾脏、小肠、盲肠瓣、腰部坐骨神经、肾、阑尾、大腿、结肠、髋关节、肾上腺、胆囊、肝脏、太阳神经丛、关节，还有肩膀和手臂、后脑勺、支气管、耳朵、肺、眼睛、鼻窦、脖子、喉咙和扁桃体、膀胱。前列腺、卵巢，还有后颈，等等等等，肺、大腿，什么没有，还有什么部位落下了吗？
(Student's laughter)
（学生笑）
So we have made a chart in this foot chart and we have shown which area of the foot needs, what kind of massage and if there is that reflex has a crystal it will hurt you like a nail. But it will hurt only for three days fourth day it will go away and then you will be free from operation. I saw it myself some guy had a kidney trouble, there was a very typical malpractice in his one kidney he found it out. We got his reflex of the kidney and just located it and touched it he jumped like a rain deer kicked me back, I said what I did to you?
所以我们做了一张图，在这张脚部图上，我们标出了脚的哪个区域需要什么样的按摩。如果那个反射区有结晶，它就会像钉子一样扎得你疼。但只会疼 3 天，第 4 天就没了，然后你就免了开刀。我亲眼见过，有个人肾有毛病，他一个肾上有一种很典型的病变，他查出来了。我们找到他肾的反射区，刚定位到、一碰，他就像一头驯鹿一样跳起来，一脚把我踹回去，我说我对你做了什么？
found it out. We got his reflex of the kidney and just located it and touched it he jumped like a rain deer kicked me back, I said what I did to you?
他查出来了。我们找到他肾的反射区，刚定位到、一碰，他就像一头驯鹿一样跳起来，一脚把我踹回去，我说我对你做了什么？
He said, "Oh you put a nail? "
他说：「哦，你扎了根钉子？」
I said, "No I didn't put anything, see my hands are empty. "
我说：「没有，我什么都没放，你看我两手空空。」
He said, "Yogiji you know I am dying. "
他说：「Yogiji，你知道我快死了。」
I said, "No, it is not going to workout. "
我说：「不会的，这事成不了。」
So next day he came. I said, "Boy, you are ready? "
第二天他来了。我说：「小子，你准备好了吗？」
He said, "Yes, now I have made up my mind" we asked two, three, four there was a huge guy now he used in our class. We took two, three, four guys and held his foot and his hand and jammed back at and with all his permission we started giving a massage. My God you can't believe it I think surgery would have been easy.
他说：“好，现在我下定决心了。”我们叫了两三个人、四个人——有个大块头，现在他在我们班里。我们叫来两三个人、四个人，抓住他的脚和手，把他按回去，经过他完全同意，我们开始给他按摩。天哪，你简直不敢相信，我觉得做手术都会更容易些。
(Student's laughter)
（学生的笑声）
He was jumping crying, really tears rolled out of his eyes but he said, keep on doing, keep up, I'll keep up, please if that can.
他跳着、哭着，眼泪真的从他眼里滚出来，但他说，继续做，坚持住，我会坚持住，拜托，如果那能行的话。
laughter)
笑声）
He was jumping crying, really tears rolled out of his eyes but he said, keep on doing, keep up, I'll keep up, please if that can.
他跳着、哭着，眼泪真的从他眼里滚出来，但他说，继续做，坚持住，我会坚持住，拜托，如果那能行的话。
Now today there is a pain? Not at all, no story. After three, four days he was all right and started improving and started improving and he started getting massage and giving massage to his people. Finally you will be surprised he never went through any problems. His doctor tested him they got him tested by him and they found it out he is all right. It is very important and this chart is free because that is what we did, we made this chart available and free. But you know you have got a head, which needs a book for everything. So there is a book also available, it is not very costly you can get it in any health store. Story the feet tell.
那今天还疼吗？一点也不疼，没事了。三四天后他就好了，开始好转，开始好转，他开始接受按摩，也给他的人做按摩。最后你会惊讶，他再没出过任何问题。他的医生给他做了检查，他们让他做了检查，发现他没事了。这非常重要，这张图表是免费的，因为那就是我们做的事，我们让这张图表免费提供。但你知道，你有个脑袋，什么事都需要一本书。所以也有一本书，它不贵，你可以在任何健康商店买到。脚讲述的故事。
And it is a wonderful book there are certain books really they are not part of our course but we will like you to all read. And this is one of the book which I like everybody to read and also there is a one dollar book biochemistry of the cell salts I'll like you keep handy and ready it. In my personal life I have found of all medicine in the world, cell salts are the best.
那是一本很棒的书，有些书真的不属于我们的课程，但我们希望你们都读一读。这就是我希望每个人都读的一本书，还有一本一美元的书《细胞盐的生物化学》，我希望你放在手边随时读。在我个人的生活里，我发现世界上所有的药里，细胞盐是最好的。
Student: (....)
学生：（……）
salts I'll like you keep handy and ready it. In my personal life I have found of all medicine in the world, cell salts are the best.
细胞盐，我希望你放在手边随时读。在我个人的生活里，我发现世界上所有的药里，细胞盐是最好的。
Student: (....)
学生：（……）
YB: There are twelve cell salts and it's a one dollar book biochemistry of the cell salts tomorrow they may ban it in America, and you may have to have prescription for it but today it is free. And those cell salts are nothing but little sweet things and you should always have a normal potency of 6X, 6X is the recommended potency it is written in the book itself. But all diseases you have they are curable through those cell salts that's not that German doctor not only claimed it but the whole world accepted his claim.
YB：有十二种细胞盐，那是一本一美元的书《细胞盐的生物化学》，明天他们可能在美国禁掉它，你可能得凭处方才能拿到，但今天它是免费的。那些细胞盐不过是小小的甜东西，你应该常备 6X 的正常效力，6X 是推荐的效力，书里自己写着。但你所有的疾病都能通过这些细胞盐治愈，那位德国医生不仅这么宣称，全世界都接受了他的说法。
And it a funny situation, people can find it out, our one girl Gurumath she said, doctor has found an eye the strain, blood doesn't come to it and it is this, it is that and she has to go through operation. She has quite a estimate of few glands and if she catch up to me "Yogiji what should I do? "
这是个很有意思的情况，人们能自己发现，我们有个女孩 Gurumath 说，医生查出眼睛有劳损，血液到不了那里，是这个、是那个，她得做手术。她还有几个腺体的毛病，她来找我说「Yogiji，我该怎么办？」
is this, it is that and she has to go through operation. She has quite a estimate of few glands and if she catch up to me "Yogiji what should I do? "
是这个、是那个，她得做手术。她还有几个腺体的毛病，她来找我说「Yogiji，我该怎么办？」
I said, "Well when he is going to prepare you for it, she has about fifteen days in between. So I came open the book I said, this book says this cell salt will do. So she took that call salt and went to the doctor, he found everything is clear, eyes all right it is twenty over twenty.
我说：「好吧，等他给你做术前准备的时候，中间还有大概 15 天。于是我打开那本书，我说，这本书说这种细胞盐会管用。她就吃了那种细胞盐，去找医生，医生发现一切都清楚了，眼睛全好了，视力是 20 比 20。
Student: (....)
学生：（……）
YB: God bless you.
YB：神保佑你。
So I don't want you to become doctors and there is no fun to be a quack, but really that book is confined book, it really works. And for lot of symptom and lot of chronic trouble you know. It is wonderful, it takes time it requires patient and it is not a pill you put in and you go and cross the road. It is job, it a job you need, your mind or some honest beloved assistant we should give you at every hour, four hour, four times a day or six times a day as the dose is.
所以我不想要你们去当医生，当个庸医也没什么意思，但那本书真的是一本很专精的书，它真的管用。对很多症状、很多慢性毛病都管用，你知道。它很奇妙，它需要时间，需要耐心，它不是一颗药丸你吞下去就过马路走人。它是一份工作，是一份需要你的心智、或者某个诚实又亲爱的助手来帮你的工作，每个小时、每 4 个小时、一天 4 次或一天 6 次，按剂量来。
you need, your mind or some honest beloved assistant we should give you at every hour, four hour, four times a day or six times a day as the dose is.
需要你的心智、或者某个诚实又亲爱的助手来帮你的工作，每个小时、每 4 个小时、一天 4 次或一天 6 次，按剂量来。
It is very well explained situation and these are milk, sweet sugar small little thing, don't touch with a hand, put it in your mouth gulp it in with a little water, that's it you will not even know it has gone from the throat, it goes into the bloodstream direct and affects and changes the blood stream to be requirement. And just read that book what these cell salt do to you. They do everything known and unknown. You retain water there is a cell salt which will not let your blood cell retain water they are very definite scientific and it is a study of thousands of years of scientific mind they are drawn down to this fact, life is based on twelve potencies as we have twelve months.
它把情况解释得很清楚，这些东西是奶、甜糖，小小的一粒，不要用手碰，放进嘴里，用一点水咽下去，就这样，你甚至不知道它已经从喉咙过去了，它直接进入血液，起作用，把血液改变成所需要的状态。你就去读那本书，看这些细胞盐对你做了什么。它们做一切已知和未知的事。你身体里积水，就有一种细胞盐不让你的血细胞留住水，它们非常明确、非常科学，这是几千年科学心智的研究，他们归结到这样一个事实：生命建立在 12 种效力之上，就像我们有 12 个月。
it is a study of thousands of years of scientific mind they are drawn down to this fact, life is based on twelve potencies as we have twelve months.
这是几千年科学心智的研究，他们归结到这样一个事实：生命建立在 12 种效力之上，就像我们有 12 个月。
And each deficiency of a cell salt can cause these problems. Problems are nothing but deficiency of a particular cell salt, that is what they have come out to. So remove the deficiency of cell salts the problem will go, that's all is the theory it is based on. And I would not have believed but after living in America for six years going through this problem of arthritis and joint pain and all that nonsense which I went through because this country has no iodine in most of the vegetables is all phony you know there is no food here.
细胞盐的每一种缺乏都会引起这些问题。问题不是别的，就是某种细胞盐的缺乏，他们得出的结论就是这样。所以，把细胞盐的缺乏补上，问题就会消失，这套理论就建立在这一点上。我本来不会相信，但在美国住了六年，经历了关节炎、关节疼痛，还有我经历过的那些乱七八糟的毛病之后，我信了，因为这个国家大多数蔬菜里都没有碘，全是假的，你知道，这里没有食物。
(Student's laughter)
（学生笑）
Yeah you can ask, I can vouch for it, there is no food. I eat everything I remain hungry and I eat nothing (?). Nothing works with this body, expect it can give me a weight to make elephant out of me.
对，你可以问，我可以作证，这里没有食物。我什么都吃，我还是饿，我什么都不吃（？）。这身体什么都不管用，只会让我长胖，把我变成一头大象。
(Student's laughter)
（学生笑）
I remain hungry and I eat nothing (?). Nothing works with this body, expect it can give me a weight to make elephant out of me.
我还是饿，我什么都不吃（？）。这身体什么都不管用，只会让我长胖，把我变成一头大象。
(Student's laughter)
（学生笑）
It has not done anything. Surely you should not eat carbohydrate it's a red meat which has nothing in it. We used to seventy-five chapattis which means two bread loaf and I never had a problem. We never knew there is a something like carbohydrate. Here we have understood everything is carbohydrate because there is no chlorophyll. I was talking to these guys how rotten is New Delhi, very bad, it is very populated town in India, nobody wants it, its really terrific. But still at 4 O'clock in the morning fresh picked zucchini you can get at your door. And you can feel on this surface of the zucchini those green little hair, you can feel it.
它什么也没做成。你当然不该吃碳水化合物，那是红肉，里面什么都没有。我们过去吃七十五张恰巴提薄饼，那等于两条面包，我从来没出过问题。我们根本不知道有碳水化合物这种东西。在这里，我们把什么都理解成碳水化合物，因为没有叶绿素。我跟这些人聊过，新德里有多糟，非常糟，它是印度人口非常密集的城市，没人想要它，真是糟糕透顶。可即便这样，凌晨 4 点，刚摘的西葫芦能送到你家门口。你能在西葫芦的表面上摸到那些绿色的小绒毛，你能摸到。
the morning fresh picked zucchini you can get at your door. And you can feel on this surface of the zucchini those green little hair, you can feel it.
早上刚摘的西葫芦能送到你家门口。你能在西葫芦的表面上摸到那些绿色的小绒毛，你能摸到。
Here we go to a market 4 O'clock to buy that stuff but still it is a week old what you can do with that. Four days it was cut down, even lattice here does not you get before a week, because one of our student does this lattice cutting he one day brought and I understood between that lattice difference and what we get in the stores. Lot of time lot refrigeration lot of all that stuff is a part of our life we can't help. But it is also a problem of our life, so we are experimenting really, my whole time these days is based on what happens inside and how from the outside help or inside help we can get out of it.
在这里，我们凌晨 4 点去市场买那些东西，可它还是放了一周的，你能拿它怎么办。它被摘下来四天了，连这里的生菜，你拿到的也放了一周以上，因为我们有个学生就是做生菜切割的，有一天他带来一些，我才明白那种生菜和我们店里买到的差别。大量的时间、大量的冷藏、大量那一类东西，都是我们生活的一部分，我们没办法。但它也是我们生活里的一个问题，所以我们真的是在实验，这些日子我全部的时间都放在内在发生了什么，以及怎样从外在的帮助或内在的帮助里走出来。
are experimenting really, my whole time these days is based on what happens inside and how from the outside help or inside help we can get out of it.
真的是在实验，这些日子我全部的时间都放在内在发生了什么，以及怎样从外在的帮助或内在的帮助里走出来。
So I am just trying to recommend you these two books just for your own information because that world will be totally closed to you. But basically we will like you to look into these biochemistry of the cell salts, it's a dollars book only one dollar, hundred cents. For children it is wonderful, for adult it is fine. You know my dog came from India and she lost her coat. So Nirajan was very kind to her and she started giving her silica and some other there is a combination of salsa. She is the young sixteen year old with a best coat.
所以我只是想推荐你们这两本书，供你们自己参考，因为那个世界对你们来说会完全封闭。但基本上我们希望你看看这些细胞盐的生化学，它只是一美元的书，一百美分。对孩子来说它很棒，对成年人来说也不错。你知道我的狗从印度来，她掉毛了。所以 Nirajan 对她很仁慈，开始给她二氧化硅和一些别的，有一种萨尔萨的组合。她十六岁，年轻，有着最好的毛。
It really affects you, it's a very workable process and you can have these foot chart and also you can have that story what the foot tell and next week we will like to ask you perhaps how you feel about certain things, perhaps it will change your dimension of thinking and your self care.
它真的会影响你，它是一个非常可行的过程，你可以有这些足部图表，也可以有那个故事，脚告诉你的故事，下周我们也许想问你，你对某些事情感觉如何，也许它会改变你思考的维度和你的自我照顾。
Thank you for the night and I'll leave it to Mr. Singh.
感谢今晚，我把它交给 Singh 先生。
Conversation....
对话……
Student: (....)
学生：（……）
The class chants: Ong namo Gurudev namo....
全班唱诵：Ong namo Gurudev namo……
self care.
自我照顾。
Thank you for the night and I'll leave it to Mr. Singh.
感谢今晚，我把它交给 Singh 先生。
Conversation....
对话……
Student: (....)
学生：（……）
The class chants: Ong namo Gurudev namo....
全班唱诵：Ong namo Gurudev namo……
Student: Begin breath of fire, make your spine straight and relax your shoulders. Powerfully breathe from your stomach and diaphragm.
学生：开始火呼吸（Breath of Fire），让脊柱挺直，放松肩膀。从腹部和横膈膜有力地呼吸。
Thumbs touching the chest so nerve contact can be made, you have a nerve running along the sternum called the life whether the mind nerve....
拇指触碰胸部，这样神经可以接触，你有一条神经沿着胸骨延伸，叫做生命神经还是心智神经……
Student: Inhale and slowly raise the arm (?) concentration fixed, everyone up slowly (?) slowly exhale, lower the arms little bit, little bit yes.
学生：吸气，慢慢抬起手臂（？）专注固定，大家慢慢起来（？）慢慢呼气，手臂放低一点，一点，对。
Relax with your position take a piece of paper (?)
放松你的姿势，拿一张纸（？）
Don't discuss anything just explain what you experienced, how you felt about it so long.
不要讨论任何东西，只解释你体验到了什么，你对此感觉如何，这么久以来。
bit yes.
一点，对。
Relax with your position take a piece of paper (?)
放松你的姿势，拿一张纸（？）
Don't discuss anything just explain what you experienced, how you felt about it so long.
不要讨论任何东西，只解释你体验到了什么，你对此感觉如何，这么久以来。
(?) of this class if you want to do it that way it is fine and (?) talking about (?) story the (?) can't tell (?) biochemical tissue cells those are the exactly tell us (?) you can get him on your own, fine otherwise sign this sheet with your name and check out which book you want and I'll get it from you at the end of the class and I will then bring those books to the next class. Do it that way or you can do it on your own, it is up to you, it is not required reading is recommended. Yes?
（？）这节课的，如果你想那样做，可以，（？）谈论（？）故事，（？）不能讲（？）生化组织细胞，那些正是告诉我们（？）你可以自己弄到，可以，否则在这张纸上签上你的名字，勾出你想要哪本书，我会在课结束时从你那里收，然后我会把那些书带到下一节课。那样做，或者你可以自己弄，随你，这不是必读，是推荐。好吗？
Student: (....)
学生：（……）
Student: No, I am passing on a separate piece of paper for just that purpose.
学生：不，我传一张单独的纸，就是为了这个目的。
Student: (....)
学生：（……）
required reading is recommended. Yes?
必读，是推荐。好吗？
Student: (....)
学生：（……）
Student: No, I am passing on a separate piece of paper for just that purpose.
学生：不，我另外传一张纸就是为了这个。
Student: (....)
学生：（……）
Student: Also regarding the studies of books we are currently working on this I don't know got ahead of the whole lecture prepared tonight when Yogiji was kind enough to come share with us what he share (?) happens so we'll just expand on that topic Friday. Sorry you have to indicate we don't have that book some of other books you have. I pretty much like to start having (?) around so (?) you are taking it for (?) you are supposed to have those books, you will be tested on those books. You are not taking for credit its only for reading understand the science of kundalini yoga. So I didn't bring here night I'll continue to have them. Right, it will be nice of you if you just.....
学生：还有关于我们目前正在研读的那些书，我不知道怎么就赶在了今晚整场讲座前面，Yogiji 好心过来跟我们分享他所分享的（？），事情就是这样，所以我们周五再展开那个主题。抱歉，你得说明我们没有那本书，你们手里有别的几本。我挺想开始把（？）带过来，所以（？）你拿它来（？）你应该有那些书，会考那些书。你不是为了学分来上的，只是为了阅读、理解昆达里尼瑜伽这门科学。所以我今晚没带来，我会继续带着它们。对，你要是能……那就太好了。
Yeah?
是吧？
Student: (------)
学生：（------）
of kundalini yoga. So I didn't bring here night I'll continue to have them. Right, it will be nice of you if you just.....
昆达里尼瑜伽。所以我今晚没带来，我会继续带着它们。对，你要是能……那就太好了。
Yeah?
是吧？
Student: (------)
学生：（------）
Baba Singh: (?). I don't think many of you have during my past experience done a reading assignment so just read thoroughly book 2 yoga and its practice. Four parts in that whole science. Yoga and its practice. Read that part, study it carefully, especially pay attention to the discussion of reincarnation. Well the things we will be talking about on Friday. Huh, we (?) some prasad (?).
Baba Singh：（？）。依我过去的经验，我不觉得你们中有多少人做过阅读作业，所以就好好读第二册《瑜伽及其练习》。整门科学里有四个部分。《瑜伽及其练习》。读那一部分，仔细研读，尤其注意关于转世的讨论。嗯，那些就是我们周五要谈的东西。哈，我们（？）一些 prashad（？）。
Student: (------)
学生：（------）
Student: Thank you, that's one last point. It's not really taking roles I am trying to do, if ever you came in late, we would like to have a record of your occupation.
学生：谢谢，这是最后一点。我并不是真的要扮演什么角色，只是万一你迟到了，我们想留下你的职业记录。
Student: (....)
学生：（……）
YB: You know that is pretty serious, I mean to say none of you is above eighty.
YB：你知道那相当严重，我是说你们没有一个人超过八十岁。
Student: (-----)
学生：（-----）
have a record of your occupation.
留下你的职业记录。
Student: (....)
学生：（……）
YB: You know that is pretty serious, I mean to say none of you is above eighty.
YB：你知道那相当严重，我是说你们没有一个人超过八十岁。
Student: (-----)
学生：（-----）
YB: It means you are not doing any exercises at home). It means you are (?) yourself. Very serious situation because that is one area once you get certain deposits there, you are done. It we call it a pain after eighty. I mean to say, if you keep on exercising then it can be going but that is one thing which we want to know, I mean to say those who have got that area cleansed, they got to do this exercise very often and I mean to say you must understand your liver, point of liver is working and circulation is under the right shoulder blade. And that is where we become old, we age, we become sick and this is the problem you know, we don't work like that all.
YB：这意味着你在家什么练习都不做。这意味着你在（？）自己。情况非常严重，因为那是这样一个区域，一旦那里积下某些东西，你就完了。我们把它叫做八十岁之后的疼痛。我是说，如果你一直练习，那还能撑下去，但那是我们想知道的一件事，我是说，那些已经把那个区域清理干净的人，得经常做这个练习，我是说，你必须明白你的肝脏，肝脏的作用点在运作，循环在右肩胛骨下面。那就是我们变老的地方，我们老化、我们生病，这就是问题所在，你知道，我们根本不那样运作。
We don't do that what they call, (?) Nobody does in America they used to do it in (?)
我们不做他们所说的那个，（？）在美国没人做，他们以前在（？）做。
Student: How about tension in the back of the neck?
学生：脖子后面的紧张怎么办？
YB: Tension in the back of neck who has started.
YB：脖子后面的紧张，是谁开始的。
Student: (?) you mean that area?
学生：（？）你是指那个区域吗？
YB: Yeah, there is a, now that is the diagonal zone.
YB：对，有一个，现在那是斜向区域。
Student: Okay.
学生：好的。
Tension in the back of neck who has started.
脖子后面的紧张，是谁开始的。
Student: (?) you mean that area?
学生：（？）你是指那个区域吗？
YB: Yeah, there is a, now that is the diagonal zone.
YB：对，有一个，现在那是斜向区域。
Student: Okay.
学生：好的。
YB: We call it that. That is shoulder muscle, that is shoulder muscle bone. If you have exactly here? No, that is shoulder muscle. And what else you are?
YB：我们这么叫它。那是肩部肌肉，那是肩部肌肉骨骼。如果你正好在这里？不，那是肩部肌肉。你还有别的什么？
Student: His shortness of breath...
学生：他呼吸短促……
YB: Who very acutely shared the shortness of breath? Do you smoke?
YB：谁非常敏锐地分享了呼吸短促？你抽烟吗？
Student: Yeah.
学生：抽。
(Student's laughter)
（学生的笑声）
YB: They don't (?) to smoke (?). You don't smoke? (?). You want to get out of it or not?
YB：他们不（？）抽烟（？）。你不抽烟？（？）。你想摆脱它还是不想？
Student: (------)
学生：（------）
YB: Well, sometime in health, there is no eventually. We think that is the scene, you want something to do, so you can spend a dollar and get that stone agni (?) you know. (?) what that stone?
YB：嗯，在健康这件事上，有时候没有「最终」。我们以为那就是场景，你想做点什么，于是你可以花一美元买到那块石头 agni（？），你知道的。（？）那块什么石头？
Student: (------)
学生：（------）
YB: It's a little stone carved into (?) it is available in all many shops, it costs thousand dollars or so.
YB：它是一块小石头，雕刻成（？），所有很多商店都有卖，大约要一千美元。
Student: That stone carved in the shape of an egg.
学生：那块石头雕成鸡蛋的形状。
(Student's laughter)
（学生的笑声）
Student: (....)
学生：（……）
YB: When you keep at your palm in your hand you just press four, five time when you feel urge to smoke and it will break the cycle that's it and then you don't need to smoke.
YB：当你把它放在手掌里，你只要按 4、5 次，当你感到想抽烟的冲动时，它就会打断这个循环，就这样，然后你就不需要抽烟了。
(Student's laughter)
（学生的笑声）
just press four, five time when you feel urge to smoke and it will break the cycle that's it and then you don't need to smoke.
只要按 4、5 次，当你感到想抽烟的冲动时，它就会打断这个循环，就这样，然后你就不需要抽烟了。
(Student's laughter)
（学生的笑声）
Yeah you just do it and well, what is this smoke you got hooked on nicotine and circulation to come to you and then to supplement it, you need that, blood need that portion it needs it in that first you do it just for a joke and then you get into it. This is how the cycle. The break the (?) insanity and you (?) honors of that soft stone soft feeling anything and that's not a (?) But it should be some stone, not glass. And you just keep that hand and if you feel the edge of smoke, or you and normally it is a...
对，你就这么做，那么，这烟是什么，你染上了尼古丁，血液循环来到你这里，然后为了补充它，你需要那个，血液需要那一部分，它需要它，起初你只是闹着玩，然后你就陷进去了。循环就是这样。打断（？）疯狂，你（？）那块软石头、柔软触感的任何东西的荣誉，那不是（？）。但它应该是某种石头，不是玻璃。你就把它拿在手里，如果你感觉到烟的边缘，或者你，通常它是……