谒师所 - Sangat 与 Pangat

you also tolerance, and we can talk about life, about God, about things, but if we cannot tolerate the challenge when it hits us, we lose the issue. Human weakness is not, that no human has a brain to deal with life, everybody has a brain to deal with life, but we do not have the technology to deal with life, technology is missing, life is there, brain is there, human brain is perfect, we use only three percent of the brain.

你也容忍，我们可以谈生活，谈神，谈各种事，但如果挑战打到我们身上时我们无法容忍，我们就输了这件事。人的弱点不是——没有人有脑子去应对生活，每个人都有脑子去应对生活，但我们没有应对生活的技术，技术缺失了，生活在，脑子在，人的脑子是完美的，我们只用了脑子的百分之三。

I was reading a note that day, at night, we are half an inch short in our height, than during the day. At night, we measure half an inch less in our height, than during the day, our spine shrinks, it's natural. So, if we do not stretch in the morning, we can get all these troubles, I specially remember it, only one day I didn't stretch, it was emergency, I got up, look what happened to me, just one day. And think of those people who never stretch at all, I did not stretch one day, look what a mess I go through, and think of those,

那天晚上我在读一份笔记，上面说，我们晚上的身高比白天矮半英寸。到了晚上，我们的身高会比白天少半英寸，脊柱会缩短，这是自然的。所以，如果我们早上不伸展，就会惹上这些麻烦。我特别记得这件事，只有一天我没伸展，那天有急事，我一起床，你看看我出了什么事，就一天。想想那些从来不伸展的人，我一天没伸展，看看我遭了多大的罪，再想想那些，

"Ajana Suthi Kanthsyoo, Ang Mudey, Mude Jayeh.

「Ajana Suthi Kanthsyoo, Ang Mudey, Mude Jayeh.

Jayeh Pucho Vaghgni Ki Korenbe Hai. "

Jayeh Pucho Vaghgni Ki Korenbe Hai.」

one day, look what a mess I go through, and think of those,

就一天，看看我遭了多大的罪，再想想那些，

"Ajana Suthi Kanthsyoo, Ang Mudey, Mude Jayeh.

「Ajana Suthi Kanthsyoo, Ang Mudey, Mude Jayeh.

Jayeh Pucho Vaghgni Ki Korenbe Hai. "

Jayeh Pucho Vaghgni Ki Korenbe Hai.」

I have not slept with my love tonight, and my whole body is going through coiling, I am asking that one, who has never had anybody to love with, how you pass your night, it's a reference from the Siri Guru Granth. People, I asked some people,

今晚我没有和我的爱人同眠，我整个身体都在扭绞，我在问那一位，从来没有人可以爱的人，你是怎么熬过这一夜的，这是《圣格兰特经》里的一句话。人们，我问过一些人，

I said, "Do you know, at night you are half an inch short. "

我说：「你知道吗，晚上你会矮半英寸。」

They said, "No, we have never heard of it. "

他们说：「不知道，我们从没听说过。」

Then I told him the medical journal, I said, "Look it is written here, look at it. " Similarly, in our life, we have no place, where we can congregate to tolerate each other in one unisonness, that's why there came the existence of the Church, the Synagogue, the Temple, the Gurdwara, the Mosque, call it anything, purpose is to congregate absolutely without prejudice, and tolerate with the total human dignity. Moment a person starts tolerating things with human dignity, all knowledge of the universe come to such person unasked for.

然后我把医学期刊告诉他，我说：「你看，这里写着呢，你看。」同样的，在我们的生活里，我们没有这样一个地方，可以聚在一起，在合一中彼此容忍，所以就有了教堂、犹太会堂、寺庙、谒师所、清真寺，随便你怎么叫，目的就是毫无偏见地聚在一起，以全然的人类尊严去容忍。一个人一旦开始以人类尊严去容忍事情，宇宙的一切知识都会不请自来地来到他面前。

"gyan, sordbirdey, Thatha Shanth Mana Sethway. "

「gyan, sordbirdey, Thatha Shanth Mana Sethway.」

tolerating things with human dignity, all knowledge of the universe come to such person unasked for.

以人类尊严去容忍事情，宇宙的一切知识都会不请自来地来到他面前。

"gyan, sordbirdey, Thatha Shanth Mana Sethway. "

「gyan, sordbirdey, Thatha Shanth Mana Sethway.」

If your mind is calm and quite, all knowledge's are with you anyway, your personality has all the knowledge in itself, you don't have earn and learn something. So Sikh way of life, departed from worship, to creative experience, that is the difference between Sikh religion and other religions. Sikh religion inspired us to a creative experience and creative experience can only happen, if we do it collectively. So, what Guru has found out, if we have a collective consciousness, then we can experience our own reality, and then we will be better here and better hereafter, should understand a meditation.

如果你的心智平静安宁，一切知识本来就在你这里，你的人格本身就拥有一切知识，你不需要去赚取和学习什么。所以锡克的生活方式，从崇拜出发，走向创造性的体验，这就是锡克教和其他宗教的区别。锡克教激励我们走向创造性的体验，而创造性的体验只有当我们集体去做时，才可能发生。所以，Guru 发现的是，如果我们有一个集体的意识，我们就能体验自己的真实，然后我们在这里会更好，在来世也会更好，应该把这就理解成一种冥想。

consciousness, then we can experience our own reality, and then we will be better here and better hereafter, should understand a meditation.

意识，然后我们才能体验到自己的真实，然后我们在这里会更好，在来世也会更好，应该懂得一种冥想。

Think in the terms I am explaining to you, I have to go to Gurdwara today, no, I promised so and so to go to the beach, I promised so and so that I will baby sit, I promised so and so, that I will go to lunch and I will be Gurdwara late and I will eat the Lungar and there will be no lunch, there are fifty points to fight, and one point to come to the Gurdwara, then coming to Gurdwara has no interest, sit there like statues and listen, listen to the Kirtan, listen, aren't we having a very extraordinary struggle in us to just elevate ourself. Is coming to Gurdwara is a ordinary thing or extraordinary difficult thing, it's a super extraordinary difficult thing, same is meditation.

按照我向你们解释的这些话来想，我今天得去谒师所，不，我答应了某某去海滩，我答应了某某我要帮忙看孩子，我答应了某某我要去吃午饭，我会晚点到谒师所，我会吃公共厨房的食物，那就没有午饭了，有五十分要争吵的，只有一分是来谒师所的，那么来谒师所就毫无兴趣，坐在那里像雕像一样地听，听Kirtan，听，难道我们内心不是在经历一场非常非凡的挣扎，只是为了提升自己吗。来谒师所是一件平常的事还是极其困难的事，它是超级非凡的难事，冥想也一样。

ourself. Is coming to Gurdwara is a ordinary thing or extraordinary difficult thing, it's a super extraordinary difficult thing, same is meditation.

我们自己。来谒师所是一件平常的事还是极其困难的事，它是超级非凡的难事，冥想也一样。

You know you walk around in the world, in the morning you dress up neat and clean, bright and shining, by the evening you are dirty, at night you change your clothes, you change to different dress, in the morning you were different, you have different style of life, you watch it, you see it, you want to be smart, even if a man is eighty, ninety year old, if he has to go somewhere, he will be smart himself, at least, he will be ready to the occasion and maximum what he can do, but, don't you think in your everyday life, your mind is collecting all that psychic thought form and cross thoughts and all that garbage, and don't you have the time, in the morning in the ambrosial hour, when projecting Sunrays does not touch the Earth, they are down there at sixty degree, that's why that ambrosial hour is ambrosial hour.

你知道你在这个世界里走来走去，早上你穿得干干净净、鲜亮光鲜，到了傍晚你就脏了，晚上你换衣服，换上另一套衣服，早上你又是另一个样子，你有不同的生活方式，你观察它，你看见它，你想显得精神，哪怕一个人八十岁、九十岁了，如果他要出门去哪里，他至少会让自己显得精神，他会准备好应付场合，尽他所能做到的，可是，难道你不觉得在你每天的生活里，你的心智在收集所有那些心理的念头形式、交错杂乱的念头，还有所有那些垃圾吗，难道你没有时间，在清晨的甘露时刻，当投射的阳光还照不到大地的时候，它们还在那里呈60度角，这就是为什么那个甘露时刻是甘露时刻。

hour, when projecting Sunrays does not touch the Earth, they are down there at sixty degree, that's why that ambrosial hour is ambrosial hour.

时刻，当投射的阳光还照不到大地的时候，它们还在那里呈60度角，这就是为什么那个甘露时刻是甘露时刻。

On every longitude and latitude, we live by the Sunlight, and when the Sun hits at sixty degree, when it hits at par, it's no big deal, when it start rising up, it's no big deal, there are only two times, twilight zone they call it, ambrosial hour, Amrit Vela, and in the evening Sandya Vela, when there is a twilight zone, Sun has gone down already, but it's not all dark, these are the two times, in every religion prescribed for prayer, and what is the prayer? Just to cleanse your mind, to be yourself. There are two hours of the day, and Guru Nanak is very open,

在每一个经度和纬度上，我们都靠阳光活着。当太阳以 60 度照过来，当它正对着照，没什么大不了；当它开始升起来，也没什么大不了。只有两个时辰，他们叫它黎明黄昏的交替带——甘露时刻，Amrit Vela，还有傍晚的 Sandya Vela。那时是昼夜交替的地带，太阳已经落下去，但还没有全黑。就是这两个时辰，每一种宗教都规定要祈祷。那祈祷是什么？只是为了清理你的心智，让你做回你自己。一天里有这两个时辰，Guru Nanak 说得很直白，

"Amrit Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar, Nanak Avey Jaaniey. "

「Amrit Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar, Nanak Avey Jaaniey。」

I, Nanak certifies that way,

我，Nanak，就这样作证，

"Sab Apey Sechar. "

「Sab Apey Sechar。」

Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar, Nanak Avey Jaaniey. "

Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar, Nanak Avey Jaaniey。

I, Nanak certifies that way,

我，Nanak，就这样作证，

"Sab Apey Sechar. "

「Sab Apey Sechar。」

Everything God does, we don't do things, but we want God to do things for us, but if you invite somebody in your house, and your house is in a mess, once a person will come, twice he will cone, third time he wont. Our human conduct is to keep our mind clean, that's what the meditation is, that's what Sadhana is. Sadhana, getting early in the morning, preparing ourself, going ourself, doing ourself, coming out ourself, it's not for our self only, it is for our future self too.

一切都是神在做。我们不做事情，却想要神替我们做事情。可如果你请人来家里，你的家却一团糟，人家来一次，来两次，第三次就不来了。我们做人的本分，就是让自己的心智保持干净。冥想就是这个，萨达那（Sadhana）就是这个。萨达那，就是一大早起来，自己准备好自己，自己去做，自己走出来。它不只为你自己，也为你未来的自己。

The most difficult thing on this planet is to getup early in the morning at three thirty, period, and the worst of it is to stay alive and awake, till six O'clock, those two hours and a half or three hours, you know if you can conquer those three hours, you can conquer death, you can conquer difficulties, you can conquer ill luck, bad fate, you can conquer anything you want to conquer, that's the time of the conqueror.

这个星球上最难的事，就是早上 3 点半起床，就这样。比这更难受的，是活着、醒着，撑到 6 点。那 2 个半小时，或者 3 个小时——你知道，如果你能征服那 3 个小时，你就能征服死亡，你能征服困难，你能征服厄运、坏命，你能征服任何你想征服的东西。那就是征服者的时辰。

you can conquer difficulties, you can conquer ill luck, bad fate, you can conquer anything you want to conquer, that's the time of the conqueror.

你能征服困难，你能征服厄运、坏命，你能征服任何你想征服的东西。那就是征服者的时辰。

Jagath, world, Jugathi, the technology and that's the time. If you give yourself a space in the morning and give yourself that time, and at that time you surrender yourself to your future, then you will not have any problem, then Guru Nanak words will come through

Jagath，世界；Jugathi，那套技术——就是那个时辰。如果你在早上给自己一个空间，给自己那段时间，在那时把自己交托给你的未来，那你就不会有任何问题，然后 Guru Nanak 的话就会流过来，

"Amrit Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar"

「Amrit Vela Sach Na Vadai Vichar, Karmee Aveay Kapda, Nathri Mukkh Dwar。」

Then you will be covered,

然后你就会被护住，

"Nanak Avey Jaaniey, Sab Apey Sechar"

「Nanak Avey Jaaniey, Sab Apey Sechar。」

I definitely know, everybody wants virtues, and I more particularly know, Sikh cannot be a Sikh without virtues. There is a one word in Sikhism called Swaya, one and a quarter. In our human race, in our walk of life, we have to be ourself plus a quarter plus, that's the fundamental.

我很清楚，每个人都想要美德，我更清楚，锡克教徒没有美德就不是锡克教徒。锡克教里有一个词叫Swaya，一又四分之一。在我们人类当中，在我们的人生路上，我们必须是自己再加上四分之一，这就是根本。

Sikhism called Swaya, one and a quarter. In our human race, in our walk of life, we have to be ourself plus a quarter plus, that's the fundamental. Same way I tell you people, in the west who have adapted Sikh Dharma, your children will not be Sikh, if you give them not that quarter, if you not put that quarter in their conscious meter, they will not park at the station called Sikh Dharma, I can bet with you, some of the parents are deadly wrong, and majority of the parents do not know how to raise their children, I have realized that.

锡克教称之为Swaya，一又四分之一。在我们人类当中，在我们的人生路上，我们必须是自己再加上四分之一，这就是根本。同样我要告诉你们这些在西方接受了锡克正法的人，你们的孩子不会成为锡克教徒，如果你不给他们那四分之一，如果你不把那四分之一放进他们的意识计量器里，他们就不会停靠在叫作锡克正法的那一站，我可以跟你打赌，有些父母错得离谱，大多数父母不知道怎么养育孩子，这一点我看得很清楚。

A child, a friendship, a love, a relationship is all based on that quarter, one won't work, one is infinite, one is God, one has no dimension, that quarter works, Swaya, that's why it's a Sikh tradition, give a dollar and a quarter, or give five dollars or give hundred and one, something little more, than the zero, hundred and one, fifty-one, five dollars, not four, one and a quarter, even when Guru's bow to another Guru, when the installation happen, dho paise, two paisas, two pesos. So, there are basically practical traditions in Sikh Religion, which are our way day, daily life, to feel inspired.

一个孩子、一份友谊、一份爱、一段关系，全都建立在那个四分之一上，一没有用，一是无限的，一是神，一没有维度，那四分之一才有用，Swaya，所以这是锡克教的传统，给一美元再加四分之一，或者给五美元、给一百零一，比那个零多一点点，一百零一、五十一、五美元，不是四美元，一又四分之一，就连古茹向另一位古茹顶礼时，在继任仪式上，也是dho paise，两个派士，两个比索。所以，锡克教里基本上有一些很实际的传统，它们是我们在日常生活里感受到激励的方式。

dho paise, two paisas, two pesos. So, there are basically practical traditions in Sikh Religion, which are our way day, daily life, to feel inspired.

dho paise，两个派士，两个比索。所以，锡克教里基本上有一些很实际的传统，它们是我们在日常生活里感受到激励的方式。

Now, you can go to a Astrologer, he can tell you, your stars are retrograde, stars are forward, stars are up, stars are down, you can learn all about stars all your life. You can go to a Palmist, he can tell you your lines. You can go to a Psychic, he can going tell you, interpret your whole thing, if that is what you can afford to do, then God only bless you. If you allow another person to interpret your life, and you can't interpret your own life, you are way, way, way beyond from reality.

现在，你可以去找占星师，他会告诉你，你的星在逆行，星在顺行，星在上面，星在下面，你可以一辈子去学关于星星的一切。你可以去找手相师，他会告诉你的掌纹。你可以去找灵媒，他会把你的整个东西解释一遍，如果那是你负担得起去做的，那就愿神保佑你。如果你允许另一个人来解释你的人生，而你自己却解释不了自己的人生，那你就离现实太远、太远、太远了。

only bless you. If you allow another person to interpret your life, and you can't interpret your own life, you are way, way, way beyond from reality.

愿神保佑你。如果你允许另一个人来解释你的人生，而你自己却解释不了自己的人生，那你就离现实太远、太远、太远了。

One thing in Sikh Religion is essential, self. Self plus quarter. Self is a virtue. Self is one, quarter is the prosperity, is the excessiveness, is the reality. Whenever you go to a lunch to talk to somebody, just make it a chance, I am going to talk to this person, one plus quarter. When you want to receive somebody, receive somebody, one plus quarter. When you deal with somebody, gesture somebody, project to somebody, project one plus quarter, just consciously doing for forty days, your life will change, you will start understanding and experiencing Sikh Religion.

在锡克教里，有一件事至关重要，就是自己。自己加四分之一。自己是美德。自己是一，四分之一是丰盛，是过度，是现实。每当你去吃午餐、跟人说话，就把它当成一个机会：我要跟这个人说话，一加四分之一。你想接待某人，接待某人，一加四分之一。你跟某人打交道、对某人做手势、向某人投射，就投射一加四分之一，只要带着觉知做四十天，你的生命就会改变，你会开始理解并体验锡克教。

project one plus quarter, just consciously doing for forty days, your life will change, you will start understanding and experiencing Sikh Religion.

向某人投射，就投射一加四分之一，只要带着觉知做四十天，你的生命就会改变，你会开始理解并体验锡克教。

That's what Guru taught us, that's what Guru meant to be with us, that is what means, Ang Sang Wahe Guru, my ego, is my ego, I am, I am, okay, then Guru is with me, that quarter, just feel that quarter, then Guru is with you, whether you are doing good and bad, I am not asking you to stop your bad habits, not at all, I want you when you do the bad thing feel Guru is with you, quarter, just a thought. I know you have not seen the Guru, and you are not going to see it, but thought is okay, just give yourself one thought at that time. I asked somebody, two days ago, I said, "How's life going? "

这就是古茹教我们的，这就是古茹与我们同在的意思，这就是 Ang Sang Wahe Guru, Whaa‑hay Guroo 的意思，我的小我，是我的小我，我，我，好，那古茹就与我同在，那四分之一，就去感受那四分之一，那古茹就与你同在，不管你做的是好事还是坏事，我不是要你戒掉坏习惯，完全不是，我要的是你在做坏事的时候，感受到古茹与你同在，四分之一，只是一个念头。我知道你没有见过古茹，你也不会见到它，但念头是可以的，就在那一刻给自己一个念头。两天前我问一个人，我说：「生活过得怎么样？」

He said, "Totally changed. '

他说：「完全变了。」

I said, "How you feel. "

我说：「你感觉怎么样。」

He said, "I feel damn condemned by myself. "

他说：「我觉得自己被自己诅咒得要命。」

I said, "What went wrong? "

我说：「出什么问题了？」

He said, "Life is no good. "

他说：「生活一团糟。」

I said, "My God, you are answering like a, that a doomsday has hit you. "

我说：「我的神啊，你这答话，像是末日打到你了。」

by myself. "

被自己诅咒得要命。」

I said, "What went wrong? "

我说：「出什么问题了？」

He said, "Life is no good. "

他说：「生活一团糟。」

I said, "My God, you are answering like a, that a doomsday has hit you. "

我说：「我的神啊，你这答话，像是末日打到你了。」

He said, "Yes, I am eating no meat, I am not drunk (?) anymore, I am started looking at work, I have found out I have lost in the last one year and a half, almost, one and a quarter million dollar, my taxes are this year due, I never cared last year, they are calling me, notices. "

他说：「对，我不吃肉了，我不再喝酒了，我开始看工作了，我发现过去一年半里，我几乎赔了一百二十五万美元，今年我的税到期了，去年我从来不管，他们在打电话给我，通知单。」

I said, "Wait a minute. You were alive last year? "

我说：「等等。去年你活着吗？」

He said, "Yeah, I was alive, but you know, all the time I was living on a bottle, I was just like a baby. Anything hit me, I just took the bottle and just sunk myself in to it, that's how I was doing. "

他说：「是啊，我活着，但你知道，我所有的时间都靠着一个酒瓶活着，我就像个婴儿。什么事打我一下，我就抓起酒瓶，把自己整个淹进去，我就是这样过的。」

I said, "How now? "

我说：「现在呢？」

He says, "It's horrible, it's miserable. I have seen my whole world blown over. What you have done to me this for?

他说：「太可怕了，太悲惨了。我眼看着我整个世界被炸飞了。你对我做这个是为了什么？

I said, "I didn't do anything. "

我说：「我什么都没做。」

(Student laugh)

（学生笑）

horrible, it's miserable. I have seen my whole world blown over. What you have done to me this for?

太可怕了，简直是遭罪。我看见我的整个世界被吹翻了。你对我这样是为了什么？

I said, "I didn't do anything. "

我说：「我什么都没做。」

(Student laugh)

（学生笑）

"All I told you is that whenever, you start thinking, think there is a quarter with you, somebody little extra with you, that is Ang Sang Wahe Guru. " I hope and feel that, we will put that tape Ang Sang Wahe Guru and entire Sangat will chant today. I'll like you to feel it, that little quarter with you. I like you to meditate, and I'll like you not to be rich and poor, bad and good, I like you to, built an understanding and we will provide you the music, we will provide you the words and the chant, and she is going to do it, he is going to do it plus we will put on the music too, it's a very modern chemical way of doing things.

「我只是告诉你，每当你开始想事情的时候，要想到身边还多出那么四分之一，有个小小的额外存在和你在一起，那就是 Ang Sang Wahe Guru, Whaa‑hay Guroo。」我希望，也觉得，我们会把 Ang Sang Wahe Guru, Whaa‑hay Guroo 这盘磁带放出来，今天整个 Sangat 一起来唱诵。我要你去感受它，那多出来的四分之一和你在一起。我要你去冥想，我要你不去分富有和贫穷、好和坏，我要你去建立一种领悟，我们会给你提供音乐，我们会给你提供歌词和唱诵，她来做，他来做，再加上我们也会把音乐放出来，这是一种非常现代、化学式的做事方法。

But give me forgiveness, it is Siri Ved, is never ready for the occasion...

但请原谅我，是 Siri Ved，他从来不为这种场合做好准备……

Student: (------------)

学生：（------------）

YB: Ah!

YB：啊！

Student: (---------------)

学生：（---------------）

things.

事情。

But give me forgiveness, it is Siri Ved, is never ready for the occasion...

但请原谅我，是 Siri Ved，他从来不为这种场合做好准备……

Student: (------------)

学生：（------------）

YB: Ah!

YB：啊！

Student: (---------------)

学生：（---------------）

YB: Oh, he cannot have a tape which is required, so one of his, one of his classic beauty, who is okay, Siri Ved, knowledge of everything, except what is required at the time. Bear with me few minutes, I just want you to have this experience, because I had this experience this morning and, I will like to share, whether you can share that experience or not, or just we are just making it up, who knows. And we also should pray that Siri Ved should have a quick brain.

YB：哦，他要的那盘磁带拿不到，所以他有一个，他有一个经典的妙人，她没问题，Siri Ved，什么都懂，唯独不懂当时当下需要什么。忍我几分钟，我只想让你们有这次体验，因为我今天早上有了这个体验，我想分享，不管你们能不能分享到那个体验，还是我们只是在编造，谁知道呢。我们也该祈祷 Siri Ved 脑子快点。

(Students laugh)

（学生笑）

It's amazing. Siri Ved Veding...

太惊人了。Siri Ved Veding……

(Tape Ang Sang Wahe Guru, is played)

（放磁带 Ang Sang Wahe Guru, Whaa‑hay Guroo）

YB: (Over the tape) Get it on. Japo, japo.

YB：（在磁带声上）放起来。Japo，japo。

(Tape stops)

（磁带停）

Side B

B 面

laugh)

笑）

It's amazing. Siri Ved Veding...

太惊人了。Siri Ved Veding……

(Tape Ang Sang Wahe Guru, is played)

（放磁带 Ang Sang Wahe Guru, Whaa‑hay Guroo）

YB: (Over the tape) Get it on. Japo, japo.

YB：（在磁带声上）放起来。Japo，japo。

(Tape stops)

（磁带停）

Side B

B 面

We will go with you whole day, in your feelings. After all you are humans, you have feelings, and this feeling that Ang Sang Wahe Guru, just that quarter part of you, is with you, try today and see, how the evening comes to you. You don't have to become perfect, you have to have just perfect feelings, for perfect opportunities to come for your prosperity, it's a very simple way of life, Sikh way is very qualified, scientific and artistic way, to live a perfect human life.

我们会陪你一整天，在你的感受里。说到底你是人，你有感受，而这份感受——Ang Sang Wahe Guru, Whaa‑hay Guroo，你那多出来的四分之一就和你在一起——今天试一试，看看傍晚会怎样来到你面前。你不必变得完美，你只需要有完美的感受，完美的机会就会为你的丰盛而来，这是一种非常简单的生活方式，锡克之道是一种非常有资格、科学又艺术的方式，去过一种完美的人生。

Please understand, you have come to house of Guru, now stay here and be with the program, and also the day, feel today, for one reason or the other, that "Ang Sang Wahe Guru," God is with you, with every limb of you, Wahe Guru Ji Ka Khalsa...

请明白，你来到了古茹的家，现在就待在这里，参与这个课程，还有这一天，今天去感受，无论因为什么，「Ang Sang Wahe Guru, Whaa‑hay Guroo」，神与你同在，与你每一个肢体同在，Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa……

Students: Khalsa, Wahe Guru Ji Ki Fateh.

学生：Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。

(Hukam is being read)

（正在诵读 Hukam）

"Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. "

「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」

Student: Shlok, Guru Amar Das Ji, Kabir, the door of salvation is narrow like the one tenth part of the mustard seed. How can a soul which has become bulky like an elephant pass through it.

学生：Shlok，Guru Amar Das Ji，Kabir，解脱之门窄如芥子的一分之一。一个变得像大象一样庞大的灵魂，怎么能穿过它。

the door of salvation is narrow like the one tenth part of the mustard seed. How can a soul which has become bulky like an elephant pass through it.

解脱之门窄如芥子的一分之一。一个变得像大象一样庞大的灵魂，怎么能穿过它。

Kabir, the door of salvation is narrow like the one tenth part of the mustard seed. How can a soul which has become bulky like an elephant pass through it.

Kabir，解脱之门窄如芥子的一分之一。一个变得像大象一样庞大的灵魂，怎么能穿过它。

If man meets such a Guru, will become mightingly pleased, shows mercy, then spacious becomes the gate of salvation, and the soul can easily pass in and on.

人若遇到这样的古茹，就会满心欢喜，古茹显出慈悲，解脱之门就变得宽敞，灵魂就能轻易穿过去。

Nanak the gate of salvation is very small, only he who is tiny, can pass through. Due to ego, the soul has become bulky, how can it pass through. By meeting the true Guru, pride departs, and mortal is filled with the Divine light, this soul is then emancipated forever, and easily remains merged in God. Pauri, creating the world, the Lord has kept it in his way, through (?) the Lord is not attained, and the man wanders in the love of another. Meeting the true Guru, man remains dead in life and knowing him, is absorbed in truth. Through the name ego is shed, and one unites in the God's union. The Lord knows and does everything Himself, beholding His creation, He Himself rejoices.

Nanak，解脱之门非常小，只有微小的人才能穿过。由于小我，灵魂变得庞大，它怎么能穿过去。遇到真正的古茹，傲慢就离开，凡人充满了神的光，这个灵魂从此永远解脱，轻易地融入神中。小节，神创造了世界，让它按自己的方式运行，通过（？）神没有被证得，人就在对别人的爱里游荡。遇到真正的古茹，人在活着时就死去，证悟了祂，就融入了真理。通过圣名，小我被舍去，人就与神合一。神自己知道一切、做一切，看着自己的造物，祂自己欢喜。

the name ego is shed, and one unites in the God's union. The Lord knows and does everything Himself, beholding His creation, He Himself rejoices.

通过圣名，小我被舍去，人就与神合一。神自己知道一切、做一切，看着自己的造物，祂自己欢喜。

Through the name ego is shed, and one unites in the God's union. The Lord knows and does everything Himself, beholding His creation, He Himself rejoices.

通过圣名，小我被舍去，人就与神合一。神自己知道一切、做一切，看着自己的造物，祂自己欢喜。

"Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. "

「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh. "

学生：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh。」

Student: Say just what is...

学生：就说什么是……

(Students sing Gurbani Granth)

（学生们唱诵 Gurbani Granth）

(Tape "Ang Sang Wahe Guru," is played)

（播放录音「Ang Sang Wahe Guru, Whaa‑hay Guroo」）

(Tape stops)

（录音停止）

Students chant: (Sat Nam Siri Wahe Guru Sahib Ji... Sat Nam Siri Wahe Guru Sahib Ji... Sat Nam Siri Wahe Guru Sahib Ji... Sat Nam Siri Wahe Guru Sahib Ji...)

学生唱诵：（Sat Nam Siri Wahe Guru, Whaa‑hay Guroo Sahib Ji... Sat Nam Siri Wahe Guru, Whaa‑hay Guroo Sahib Ji... Sat Nam Siri Wahe Guru, Whaa‑hay Guroo Sahib Ji... Sat Nam Siri Wahe Guru, Whaa‑hay Guroo Sahib Ji...）