与青少年交谈

We believe in America, we believe in our strength, we believe in our family, and we believe in our future and we are not going to change. We have now a proven record of twenty-five years. From where we got this strength, which American couldn't get? We started practicing Kundalini Yoga. That awakened our soul. We did hours and hours of Sadhana. It's not that we were not wrong. I am not denying it to you. You are not even that much (?) and I used to see and many were of that were your parents. But we stood for those values when America used to think, 'oh what he is talking about! What he is talking about! ' Today those things are true, what we were talking about.

我们相信美国，我们相信自己的力量，我们相信自己的家庭，我们相信自己的未来，我们不会改变。我们如今已经有了 25 年 proven 的记录。我们从哪里得到这股力量，连美国人都得不到？我们开始练昆达里尼瑜伽（Kundalini Yoga）。它唤醒了我们的灵魂。我们做了很多很多小时的萨达那（Sadhana）。并非我们没有犯过错。我不对你否认这一点。你还没到那个程度（？），我当年见过，很多人是你的父母。但当美国当年在想「他在说什么！他在说什么！」的时候，我们为那些价值站住了。今天，我们当年讲的那些东西都成了真的。

Today they want us to come and teach them. Today we don't go to them. At that time we were willing to go and say well, let us teach in the prisons. (?) anywhere you want us, we have something to teach, they say, "No. " Today they ask to teach, we don't have time.

今天他们想让我们去教他们。今天我们不去。那时候我们愿意去，说，好，让我们去监狱里教吧。（？）你想让我们去哪儿都行，我们有东西可以教，他们说：「不。」今天他们请我们去教，我们没时间。

well, let us teach in the prisons. (?) anywhere you want us, we have something to teach, they say, "No. " Today they ask to teach, we don't have time.

好，让我们去监狱里教吧。（？）你想让我们去哪儿都行，我们有东西可以教，他们说：「不。」今天他们请我们去教，我们没时间。

And tomorrow if you will be the spiritual people and spiritual teachers world will bow to you. The conflict is you are exploiting this opportunity for the negative purposes. Girls feel they can do fashion... what you can get? What is that you get married? You can be divorced tomorrow. What is that you had a sex? You can be broken heart tomorrow. What is you have a drug and become high? You can be depressed tomorrow. This path, which some of you are adapting is a path of sorrow and with no good tomorrow, we know it from last twenty-five years. We are not going to buy into it now. That's why we are running camps, that's why we are asking you to come because we want to share with you.

而明天，如果你们成为灵性的人、成为灵性老师，世界会向你们鞠躬。冲突在于，你们把这个机会拿去用在负面目的上。女孩们觉得可以做时尚……你能得到什么？你结婚又怎样？你明天就可能离婚。你有过性又怎样？你明天就可能心碎。你吸毒嗨了又怎样？你明天就可能抑郁。这条路，你们有些人正在走的这条路，是一条悲伤的路，没有好的明天，过去 25 年我们已经知道了。现在我们不买这个账。这就是为什么我们办营队，这就是为什么我们叫你们来，因为我想和你们分享。

Is that understood?

听明白了吗？

to buy into it now. That's why we are running camps, that's why we are asking you to come because we want to share with you.

现在不买这个账。这就是为什么我们办营队，这就是为什么我们叫你们来，因为我想和你们分享。

Is that understood?

听明白了吗？

You should understand our pain where we are coming from. We understand your pain that you are a gang and you are gangsters. And because you don't have spiritual security and spiritual strength therefore you are together, your friends are very important to you. So in LA gangs wherever. So in Albuquerque the gang. They asked me one question, "If we separate, where we will go? " You can ask the same question, "If we don't have each other where we will go? " Answer is you have to go inside you, talk to your soul. And if you think that you have disappointed us it is not true. Disappointment of ours come with the territory.

你要明白我们的痛从何而来。我们明白你们的痛，你们是一个帮派，你们是帮派分子。因为你们没有灵性上的保障和灵性上的力量，所以你们聚在一起，朋友对你们来说非常重要。在洛杉矶的帮派，不管在哪里。在阿尔伯克基也是帮派。他们问过我一个问题：“如果我们分开，我们能去哪儿？”你们也可以问同样的问题：“如果我们没有彼此，我们能去哪儿？”答案是，你必须走向内在，跟你的灵魂对话。如果你以为你让我们失望了，那不是真的。我们的失望是这份处境自带的。

Wahe Guru Singh was a Mukhiya Singh Sahib here, when the situation became so ugly and so dirty and he was doing something, which was against Dharma, I came here and he said, "I want to negotiate with you. "

Wahe Guru, Whaa‑hay Guroo Singh 曾是这里的首席教士阁下（男），当情况变得非常丑陋、非常肮脏，他在做违反正法的事，我来到这里，他说：“我想跟你谈判。”

I said, "There is nothing to negotiate, what do you want to negotiate with? "

我说：“没什么可谈判的，你想谈判什么？”

He said, "If I leave seven couples will leave. How you are going to survive? "

他说：“如果我走，七对夫妻都会走。你怎么活下去？”

"There is nothing to negotiate, what do you want to negotiate with? "

“没什么可谈判的，你想谈判什么？”

He said, "If I leave seven couples will leave. How you are going to survive? "

他说：“如果我走，七对夫妻都会走。你怎么活下去？”

I said, "Could you leave it before noon today, check time is twelve o' clock. "

我说：“你能在今天中午之前走吗，对一下时间，是十二点。”

We have survived, he has not. And neither those seven couples have survived. In Washington DC when I found what Larry was doing, I called him myself. I said, "Tomorrow is Saturday, courts are closed, pick up yourself and be gone. I don't want to come after you. I want to forgive and forget, game is over. "

我们活下来了，他没有。那七对夫妻也没有活下来。在华盛顿特区，当我发现 Larry 在干什么，我亲自给他打电话。我说：“明天是星期六，法院关门，你自己收拾东西走人。我不想追着你跑。我想宽恕和忘记，游戏结束了。”

If you want to be Mr. Jack and Hide and yoyo, you are developing a habit, which is going to catch up with you. Just remember, "Action has a reaction equal and opposite, Karma catches up, doesn't matter who one is. " Look at me I am yogi, I know everything, I can teach everything, I have been seven years from one hospital to another hospital. Why? I overworked. It caught up with me. It didn't bother me eighteen years, I went on and on, one plane to another, one place to another, bah bah bah after that... just remember if you do not have your spirit with you and you do not have mind under your control, everything else you have will not survive.

如果你想当杰克先生，玩躲猫猫、溜溜球，你就在养成一个习惯，它迟早会找上你。只要记住：“作用力有同等的反作用力，业力迟早会找上你，不管你是谁。”看看我，我是瑜伽士，我什么都知道，我什么都能教，我有七年时间从一家医院到另一家医院。为什么？我过度劳累。它找上我了。它有十八年没来烦我，我一路往前，一架飞机到另一架飞机，一个地方到另一个地方， blah blah blah 之后……只要记住，如果你没有把精神带在身边，如果你没有把心智掌控在手里，你拥有的一切别的都活不下来。

that... just remember if you do not have your spirit with you and you do not have mind under your control, everything else you have will not survive. It's law of interplanted destruction.

那个……只要记住，如果你没有把精神带在身边，如果你没有把心智掌控在手里，你拥有的一切别的都活不下来。这是交互毁灭定律。

What they call it? Law of?

他们怎么说的？什么定律？

Students: (----)

学生：（----）

YB: Interplantation of... we inplant our own destruction because we want to construct that's fine. Also we inplant our destruction. And it is inplant of destruction what is called depression. I know you want to take some of you want to take drugs. I tell you what drugs do. They give you a stimulation for the moment and it is a bonding thing. I have seen people who have... There was a man Sikh man from India, he was a general manager of the railways. He used to be my guest. He talked to me from eleven clock to four o' clock and four o' clock he said, "Siri Singh Sahib, now I have to go. "

Yogi Bhajan：植入……我们植入自己的毁灭，因为我们想建设，这没问题。我们也会植入自己的毁灭。而植入毁灭，就是所谓的抑郁。我知道你们有些人想吸毒。我告诉你们毒品会干什么。它们给你一时的刺激，而且是一种捆绑。我见过一些人……有一个从印度来的锡克男人，他是铁路的总经理。他常来我这里做客。他跟我从 11 点谈到 4 点，4 点的时候他说：“Siri Singh Sahib，我现在得走了。”

I said, "I bless you. "

我说：“我祝福你。”

He will go to friend's house and will drink there where he could get the drinks. And in evening he will do his prayers. It was shocking. And in night he will do his prayers and he will sleep. I once asked him, I said, "Why this weakness? "

他会去朋友家，在那里喝能得到酒。傍晚他会做祈祷。这很让人震惊。夜里他会做祈祷，然后睡觉。有一次我问他，我说：“为什么有这个弱点？”

He said, "You want to know something truthfully? "

他说：“你想知道真相吗？”

I said, "Sure, I like to know truth. "

我说：“当然，我想知道真相。”

sleep. I once asked him, I said, "Why this weakness? "

睡觉。有一次我问他，我说：“为什么有这个弱点？”

He said, "You want to know something truthfully? "

他说：“你想知道真相吗？”

I said, "Sure, I like to know truth. "

我说：“当然，我想知道真相。”

He said, "I don't like myself and I can't stand myself. I feel I am a very cursed man. "

他说：“我不喜欢我自己，我受不了我自己。我觉得我是个被诅咒的人。”

I said, "Why you are coming to see me then everyday? We talk spirituality. "

我说：“那你为什么每天都来见我？我们谈灵性。”

He said, "I am finding my way, if my sense has come back to me. "

他说：“我在找我的路，看我的理智有没有回来。”

I said, "Fine. " And we were having lunch one day and he said, "You know, can you teach me meditation? "

我说：“好。”有一天我们正吃午饭，他说：“你知道，你能教我冥想吗？”

I said, "Well we have eaten, after a while. "

我说：“我们吃过了，过一会儿吧。”

At about 3 o' clock I asked him to if he wants to do meditation. He sat in meditation four o' clock, five o' clock, six o' clock, seven o' clock, he woke up. His soul got awakened, he lived thereafter fifteen years, he never had a trouble. You are your own enemies if you don't conquer yourself. You are your own enemy and you are very alone if you have no friendship with your soul. That's very important. And once you... you know you should understand one thing, you take a milk, you take about say six-eight pastures, even ten pastures of grass to take a one-ton of milk. And it takes about New Jersey cows let us say ten or eleven whatever.

大约 3 点的时候，我问他是否想做冥想。他坐下来冥想，4 点、5 点、6 点、7 点，他醒过来。他的灵魂被唤醒了，之后他活了 15 年，再没出过问题。如果你不征服你自己，你就是你自己的敌人。你是你自己的敌人，如果你和你的灵魂没有友谊，你会非常孤独。这非常重要。一旦你……你知道，你应该明白一件事，你拿牛奶，大约要六到八片牧场，甚至十片牧场的草，才能得到一吨牛奶。要新泽西的牛，姑且说十头或十一头，随便。

say six-eight pastures, even ten pastures of grass to take a one-ton of milk. And it takes about New Jersey cows let us say ten or eleven whatever. It takes one drop of citrus to split it.

比如六到八片牧场，甚至十片牧场的草，才能得到一吨牛奶。要新泽西的牛，姑且说十头或十一头，随便。只要一滴柑橘就能让它分离。

Your life can be comfortable it takes one action to ruin your reputation. One. You will say ninety-nine actions are right. No. That's not the nature works. Ninety-nine actions are right, one action is wrong, you are wrong. You understand? Do you all have that much control? Isn't a sad thing in life? Life is very cruel. You are entering life as adults now. Let us do a meditation today to open ourself if that can work and if that can work for you alone. We are looking forward to that situation where people will carry this, this mode and the operandis of life, the style of life and I don't think right now we are on a recruiting mode.

你的生活可以过得很舒服，但毁掉你的名声只需要一个行为。一个。你会说九十九个行为都是对的。不。事物的本性不是这样运作的。九十九个行为是对的，有一个行为是错的，你就是错的。你明白吗？你们全都有那样的控制力吗？这难道不是人生中一件残酷的事吗？人生非常残酷。你们现在正作为成年人走进人生。我们今天来做一场冥想，把自己打开，看看它能不能起作用，看看它能不能只对你一个人起作用。我们期待着那样一种局面：人们会承载这个，这个模式，以及人生的这个操作方式，这种生活方式，而我认为我们现在并不处在招募模式。

But we are willing to prepare ourself for the things to come. And I want to test you out how you are.

但我们愿意为即将到来的事做好准备。我想测一测你们，看看你们现在怎么样。

think right now we are on a recruiting mode.

认为我们现在处在招募模式。

But we are willing to prepare ourself for the things to come. And I want to test you out how you are.

但我们愿意为即将到来的事做好准备。我想测一测你们，看看你们现在怎么样。

Could you sit in a straight posture with your spine straight? Now this is called union. Put your left hand and put your right hand over and stretch it straight. That's all you have to do. Come on. And you close your eyes and concentrate on your chin, I say nothing. I am not going to say anything to you and you go through it, this nightmare yourself. Let there be no bent in any elbow. That's one requirement and let your union be complete and let you stretch out and close your eyes and roll your eyeballs to look at the chin.

你能不能以挺直的姿势坐着，让脊柱挺直？这就叫结合。把你的左手放上，把你的右手放上去，然后笔直伸展。你要做的就这些。来吧。闭上眼睛，把注意力集中在你的下巴上，我什么也不说。我不会对你说任何话，你自己去经历它，经历这场噩梦。任何一个手肘都不许弯。这是要求之一，让你的结合完整，让你伸展出去，闭上眼睛，转动眼球去看你的下巴。

elbow. That's one requirement and let your union be complete and let you stretch out and close your eyes and roll your eyeballs to look at the chin.

手肘。这是要求之一，让你的结合完整，让你伸展出去，闭上眼睛，转动眼球去看你的下巴。

We have all the tools not to be fools. In exact one minute and a half your body will start paining, and you will start losing the control. But just remember we can go seven minutes or eleven minutes, that's all we are going to do. And tell me if you don't have a posture for seven or eleven minutes what you have? This is union, your left Ida and Pingala right, are meeting in front of you. No man without endurance can have commitment, no commitment, no character, rest doesn't matter. What we built in people in sixties is endurance. We gave them the methodology of alternative endurance so they can survive. We were on drugs then, we can be on drugs now. The drugs never solve the problem.

我们拥有所有工具，不必当傻瓜。正好1分半钟，你的身体就会开始疼，你就会开始失去控制。但要记住，我们可以做到7分钟或者11分钟，我们要做的就这些。告诉我，如果你连7分钟或11分钟的姿势都保持不住，你有什么？这就是结合，你左边的Ida和右边的Pingala，在你面前相会。没有忍耐力的人不可能有承诺，没有承诺，就没有品格，其余的都无关紧要。我们在六十年代在人们身上建立起来的就是忍耐力。我们给了他们另一种忍耐的方法，让他们能活下来。那时我们在毒品里，现在也可以泡在毒品里。毒品从来解决不了问题。

You have to be growing to be you. See how you are. Now you will be not in a position to hold your posture, now you have to hold your posture with whole strength.

你必须不断成长，才能成为你自己。看看你现在是什么样。现在你将没有能力保持住你的姿势，现在你必须用全部的力量保持住你的姿势。

be growing to be you. See how you are. Now you will be not in a position to hold your posture, now you have to hold your posture with whole strength.

正在成长为你自己。看看你现在是什么样。现在你没法稳住姿势了，现在你得用全部力气撑住姿势。

You have done for exactly three minutes only. Is that enough or you want to continue? Hold, then hold. What this will do? This will affect your layers of the neurons and it will make left and right parts of the brain equally active. And when there will be a pain, body will be hurting, then brain will create its own kind of morphine to pacify the pain. So those who can conquer pain can conquer being insane. That's as simple as that is. My only interest is that tomorrow you grow as leaders, mediocres we have many. You have done it for five minutes. Hold your posture for two more minutes, I let you go. Stretch out and stand bright. You need that strength.

你只做了整整3分钟。够了吗，还是你想继续？撑住，那就撑住。这有什么用？它会作用到你的神经元层面，让大脑左右两部分一样活跃。当疼痛来临，身体会疼，那时大脑会自己造出类似吗啡的东西来镇住疼痛。所以能征服疼痛的人，就能征服疯狂。就这么简单。我唯一的兴趣，是明天你们成长为领袖，平庸的人我们有的是。你已经做了5分钟。再撑住姿势2分钟，我就放你走。伸展开，站得明亮。你需要那份力量。

many. You have done it for five minutes. Hold your posture for two more minutes, I let you go. Stretch out and stand bright. You need that strength.

有的是。你已经做了5分钟。再撑住姿势2分钟，我就放你走。伸展开，站得明亮。你需要那份力量。

If you cannot face outside pressure, you cannot face inside. And if you can't face inside, you can't progress in life. Now for the next two minutes it will force you to breathe differently. You have to rely on your breath now. Stretch your elbows, don't worry, don't cry, in army they do it for hours and hours and hours. There you do it, if you don't do it, they come and hit you hard. Hey, you fellow, dah dah dah, here you have to hit yourself hard to go dah dah dah.

如果你顶不住外在的压力，你也顶不住内在的。如果你顶不住内在的，你在人生里就没法前进。接下来2分钟，它会逼你用另一种方式呼吸。现在你得靠你的呼吸了。把肘部伸展，别担心，别哭，在军队里他们一做就是好几个小时、好几个小时。在那儿你就得做，你不做，他们就过来狠狠揍你。嘿，你这家伙，哒哒哒，在这儿你得狠狠揍自己才能哒哒哒。

There you do it, if you don't do it, they come and hit you hard. Hey, you fellow, dah dah dah, here you have to hit yourself hard to go dah dah dah.

在那儿你就得做，你不做，他们就过来狠狠揍你。嘿，你这家伙，哒哒哒，在这儿你得狠狠揍自己才能哒哒哒。

Counseling does not give you strength. Wealth will not give you strength. Even good food doesn't give you strength. Strength you have to develop inside you. Now you will breathe long deep, to help you otherwise you won't hold this last minute. Stretch out hard and say, God is with you and keep going. You have forty-five seconds to go. Make this forty-five seconds as perfect as you want. It will help you a lot, these forty-five seconds can give you more than all the... this time you are coming to the very strength of it. Now you have thirty seconds only left. You have fifteen seconds left.

心理咨询不会给你力量。财富不会给你力量。连好食物也不会给你力量。力量得你自己在内在培养出来。现在你要深长地呼吸，帮你自己，不然这最后一分钟你撑不住。使劲伸展开，说，神与你同在，继续撑。你还剩45秒。把这45秒做成你想要的那样完美。它会大大帮你，这45秒能给你的比所有的……这时候你正触到它真正的力量。现在你只剩下30秒了。你剩15秒了。

Stretch out your arms be great, try your luck, stand by, inhale deep, hold the breath, inhale more, hold the breath, stretch out, tight, lock your back molars, stretch out, breathe out, inhale deep again, deep, hold tight, breathe out, inhale, stretch and squeeze every part of your body, squeeze hard, lock your molars and really go. Relax.

把手臂伸出去，要了不起，碰碰运气，别动，深吸气，屏住呼吸，再吸气，屏住呼吸，伸出去，绷紧，咬紧后磨牙，伸出去，呼气，再深吸气，深，紧紧屏住，呼气，吸气，伸展并挤压你身体的每一个部位，用力挤压，咬紧磨牙，真的去做。放松。

deep again, deep, hold tight, breathe out, inhale, stretch and squeeze every part of your body, squeeze hard, lock your molars and really go. Relax.

深，再深，紧紧屏住，呼气，吸气，伸展并挤压你身体的每一个部位，用力挤压，咬紧磨牙，真的去做。放松。

This is one exercise, which you have to do for eleven minutes three times. It has no other Kriya unfortunately. This balances the east and west. It balances the two hemispheres of the brain. And when you squeeze and hold the breath, it stimulates the blood so much that all the dead neurons, which are not in the position to give signals for which you feel very yucky. It eliminates that. You understand that? Life is a mutual balanced living, life is?

这是一个练习，你要做 11 分钟，做 3 次。很遗憾，没有别的奎亚。它会平衡东与西。它会平衡大脑的两个半球。而你挤压并屏住呼吸的时候，它会强烈刺激血液，让所有死掉的神经元——那些无法发出信号、让你觉得很不舒服的神经元——它会把它们清除掉。你明白吗？生命是一种彼此平衡的生活，生命是？

Students: Mutual balanced living.

学生：彼此平衡的生活。

YB: I live with you, you live with me and always it will be the same. Moment you will not be mutual there will be no harmony when there will be (no) harmony, there will be fight. When there will be fight, it will end up in separation. Word mutual is as important as life is. And what is mutual? Come on.

YB：我和你一起生活，你和我一起生活，永远都会是这样。一旦你不再彼此相待，就不会有和谐；没有和谐，就会有争斗。有争斗，最后就会走向分离。「彼此」这个词，跟生命一样重要。那什么是彼此？来。

Student: (----)

学生：（----）

YB: Not two. Mutuality is trinity. Yes, what you said dear? Loud, loud say it. Sharing is mutual. Come on what else?

YB：不是两个。彼此是三位一体。对，亲爱的你刚才说什么？大声，大声说出来。分享就是彼此。来，还有什么？

Student: (----)

学生：（----）

Student: (----)

学生：（----）

YB: Not two. Mutuality is trinity. Yes, what you said dear? Loud, loud say it. Sharing is mutual. Come on what else?

YB：不是两个。彼此是三位一体。对，亲爱的你刚才说什么？大声，大声说出来。分享就是彼此。来，还有什么？

Student: (----)

学生：（----）

YB: Come on guys, you have to face life tomorrow. I have done it. But keep talking. These are all high ideals. That's not mutual. Mutual I, you and us is called mutual. There are always three things, object, subject, and common cause. Hello, the whole society is based on one thing, mutual. One is object, other is subject, other is common cause, common goal, so long you must not understand I and I don't understand you, I and you do not understand we, we is the common cause. I, you and us. You understand? It cannot be you only and it cannot be they only. Now you understand common cause, now you understand what is mutual. Repeat it.

YB：来吧，孩子们，你们明天要面对生活。我已经做过了。但继续讲。这些都是很高的理想。那不是彼此。彼此是——我、你、我们，这才叫彼此。永远都有三样东西：客体、主体和共同的目标。喂，整个社会就建立在一样东西上——彼此。一个是客体，另一个是主体，另一个是共同的目标、共同的目标，只要你还不明白我、我还不明白你，我和你还不明白我们，我们才是共同的目标。我、你、我们。你明白吗？不可能只有你，也不可能只有他们。现在你明白共同的目标了，现在你明白什么是彼此了。重复一遍。

Students: (----)

学生：（----）

YB: Ah, 3HO you added. Now say it, I, you, and we. I is me that's object. You is the subject, and us is the common cause, we is the common cause. That's how it is. Understand? That is life. Life is a lie, life is a?

YB：啊，你加上了 3HO。现在说出来，我、你、我们。我是我，那是客体。你是主体，而我们是共同的目标，我们就是共同的目标。就是这样。明白吗？那就是生命。生命是个谎言，生命是？

Students: Lie.

学生：谎言。

YB: If you have not found the mutual cause of life. Yes?

Yogi Bhajan：如果你还没找到生命相互的起因。好吗？

Student: (----)

学生：（----）

it is. Understand? That is life. Life is a lie, life is a?

就是这样。明白吗？那就是生命。生命是个谎言，生命是个什么？

Students: Lie.

学生们：谎言。

YB: If you have not found the mutual cause of life. Yes?

Yogi Bhajan：如果你还没找到生命相互的起因。好吗？

Student: (----)

学生：（----）

YB: Your intuition, that's what Kundalini Yoga is all about. You want to be a leader, you have to lead, you have to have intuition, you have to give value, you have to give courage, you have to carry people. You, your intuition. Here the third eye, the front lobe has to be developed. You have to develop two things in your whole body. Front lobe and upper palate. When we develop upper palate, your words will have effect, impact and they go right into heart. If this is there, you always know, you can read in between the line you can understand. You will be fast, you will be sharp, you will be one step ahead. You give it to yourself. I am only a tool; I can only give you method.

Yogi Bhajan：你的直觉，昆达里尼瑜伽就是教这个。你想做领袖，你就得带领，你就得有直觉，你就得给出价值，你就得给出勇气，你就得扛起人。你，你的直觉。这里第三眼，前额叶必须开发出来。你整个身体里有两样东西必须开发。前额叶和上颚。当我们开发了上颚，你的话就会有力量、有影响，会直接进到心里。如果这个在，你总是知道，你能读出字里行间，你能明白。你会快，你会敏锐，你会领先一步。是你自己给自己的。我只是个工具；我只能给你方法。

I can't give you anything, I gave it to myself, I experienced. You give it to yourself. Because you have to walk. In the beginning it's you, in the middle it's you, in the end is you. There is nothing but you. Okay I love you and you love me very much, let's put it this way and I say, "Meet me nine o' clock, we are going to do this. "

我什么都给不了你，我给了我自己，我体验到了。你自己给自己。因为路你得自己走。开头是你，中间是你，最后也是你。除了你，什么都没有。好，我爱你，你也很爱我，这么说吧，我说「九点来见我，我们要做这件事。」

is nothing but you. Okay I love you and you love me very much, let's put it this way and I say, "Meet me nine o' clock, we are going to do this. "

除了你，什么都没有。好，我爱你，你也很爱我，这么说吧，我说「九点来见我，我们要做这件事。」

You say, "Fine, nine o' clock. " We made agreement, right? And next morning nine o' clock you can't even get up. So what? You don't have you.

你说「行，九点。」我们说好了，对吧？第二天早上九点你连床都起不来。那又怎样？你没有你自己。

Student: (----)

学生：（----）

YB: If you get up, you will be there. If you don't, you can't be. So if you have you with you, you will make it, if you don't have you with you, you won't. The most important thing in your life is you. Not being friends, not being gangs, not being everything, not using drugs, not bullshitting each other and not lying to each other, exploiting, nothing is important in this life, everything is insecure if you don't have you. Have you seen that one movie I saw, he prepared dinner, candlelight everything and then they both started drinking and after few drinks he was gone, and she said, "I came here for a good sex. "

Yogi Bhajan：你起来了，你就会到那儿。起不来，你就到不了。所以如果你有你陪着你，你就做得到；如果你没有你陪着你，你就做不到。你生命里最重要的东西就是你。不是交朋友，不是混帮派，不是什么都要，不是嗑药，不是互相胡扯、互相撒谎、互相利用，这一生里什么都不重要，如果你没有你自己，一切都不牢靠。你看过我看的那部电影没有，他准备了晚餐，点好了蜡烛，一切就绪，然后两个人开始喝，几杯下肚他就完蛋了，她说「我来这儿是想好好做一场。」

He said, "What? Who are you? "

他说「什么？你是谁？」

and then they both started drinking and after few drinks he was gone, and she said, "I came here for a good sex. "

然后两个人开始喝，几杯下肚他就完蛋了，她说「我来这儿是想好好做一场。」

He said, "What? Who are you? "

他说「什么？你是谁？」

Because he didn't have himself. You are living in a drama, it's a drama. This is the time for you teenagers or adults to have you and walk in life. You want to walk in life with a talk of life that won't pay. You won't make it, we know it. One day or another day you will just fall because you don't have you. It's nobody's fault. Just remember, blaming others and claiming others and shaming others will not make it. You have to make it because God made you, you have to make yourself. That's why you want to look beautiful. Look pretty, look marvelous, be impressive, two minutes somebody talks to you; he knows you are a idiot. Why all that paraphernalia if you can't hold it.

因为他没有他自己。你活在一场戏里，它就是一场戏。现在是你们这些青少年或成年人拥有自己、并在人生中行走的时候。你想带着一套行不通的人生说辞在人生中行走。你成不了，我们知道。总有一天你会倒下，因为你没有你自己。这不是任何人的错。只要记住，怪别人、怨别人、羞辱别人，都成不了。你必须成，因为是神造了你，你必须造就你自己。所以你才想看起来漂亮。看起来好看，看起来了不起，让人印象深刻，别人跟你谈两分钟，就知道你是个傻瓜。如果你撑不住，搞那一堆行头干什么。

All your relation is, "Don't call me, I'll call you. " Why? You lost it.

你所有的关系都是「别打给我，我会打给你」。为什么？你把它丢了。

Side B

B 面

you are a idiot. Why all that paraphernalia if you can't hold it.

你是个傻瓜。如果你撑不住，搞那一堆行头干什么。

All your relation is, "Don't call me, I'll call you. " Why? You lost it.

你所有的关系都是「别打给我，我会打给你」。为什么？你把它丢了。

Side B

B 面

You did not put your worth out, you are worthless. You did not put use out, you are useless. Any minute you put yourself less, you are that less and you have to recover it, you have to pay the Karma of it. Nobody is to wonder. You understand? That's a car (?) don't worry. They have not brought any money for you. Concentrate. There is nothing more important, there is nothing more useful, there is no nothing to learn, there is no worth to teach and talk, the only thing is do something to find you first within you. And secondly, find you within you and in others. Thirdly, find you in you and in others and lead yourself at the path of sacrifice making the way so other can follow.

你没有拿出你的价值，你就是没价值的。你没有拿出用处，你就是没用的。任何时候你把自己看低，你就是那么低，你必须把它找回来，你必须为此付出业力的代价。这没什么好奇怪的。你明白吗？那是辆车（？）别担心。他们没有给你带钱来。专心。没有什么比这更重要，没有什么比这更有用，没有什么可学的，没有什么值得教、值得讲的，唯一一件事就是做点什么，先在你之内找到你。其次，在你之内、也在别人之内找到你。第三，在你之内、也在别人之内找到你，并把自己带上牺牲之路，铺出路来，让别人能跟着走。

They will find you, you have found them. And then go for a common cause and that is you find you within you and causing the other yous to follow, when all of you as we reached a stage of satisfaction and that satisfaction is called victory. And that is called path and that's called Dharma. You are misleading yourself. Misleading.

他们会找到你，你已经找到了他们。然后为一个共同的目标走下去，那就是你在你之内找到你，并让其他的你也跟着走，当你们所有人到达一个满足的阶段，那份满足就叫胜利。那叫道路，那叫正法（Dharma）。你在误导你自己。误导。

of satisfaction and that satisfaction is called victory. And that is called path and that's called Dharma. You are misleading yourself. Misleading.

满足的阶段，那份满足就叫胜利。那叫道路，那叫正法。你在误导你自己。误导。

Energy is there; you are leading, but going to wrong direction. Instead of you going to you, you are trying to form gangs. Friendships. Wasting your time. You will be lost, you will be gone. You mislead yourself. And you cannot handle yourself, you want to feel high because otherwise you are low, you take drugs. You want to numb yourself from reality, that's what drugs are. Every drug, alcohol these modern hallucigenic and all that, they have only one purpose, when you cannot face yourself. And then you make gangs; it's called friendship, circle of friendship. Nobody wants to drink alone, they all want some people, they invite people. That's a test. Man is a social animal.

能量在那里；你在引领，但走错了方向。你不是走向自己，而是想结成团伙。交朋友。浪费你的时间。你会迷失，你会消失。你误导自己。你管不住自己，你想感觉高，因为不然你就是低的，你吸毒。你想让自己对现实麻木，毒品就是这个。每一种毒品、酒精，这些现代致幻剂之类，它们只有一个目的，就是你无法面对自己的时候。然后你结成团伙；那叫友谊，朋友圈。没人想一个人喝酒，他们都想找些人，他们邀请人。那是个考验。人是社会性动物。

Drunk have their society the club.

醉汉有他们的社会，那个俱乐部。

Nobody wants to drink alone, they all want some people, they invite people. That's a test. Man is a social animal.

没人想一个人喝酒，他们都想找些人，他们邀请人。那是个考验。人是社会性动物。

Drunk have their society the club.

醉汉有他们的社会，那个俱乐部。

Have you seen advertisement on TV about the drink of wine? Oh my God. Millions and millions of dollars they spend to hook you. Look what the cigarette company have been doing, they are putting chemicals, dope you. Look how much sex is being exploited in this country, because if a household remains as one household, our economy will be one fourth. We need four divorces. We need six million women for call girls are supplied to the salesmen. We lose three million children every year in the United States. And eighty percent rapes happen by intimacy of friendship. These are national figures. What is this? You have friendship and love with John, Smith, Henry, Peter, and David.

你见过电视上葡萄酒的广告吗？我的天。他们花几百万几百万美元来勾住你。看看烟草公司在做什么，他们放化学物质，把你迷住。看看这个国家利用了多少性，因为如果一个家庭还是一个家庭，我们的经济就会只剩四分之一。我们需要四次离婚。我们需要六百万女人去做应召女郎，供应给销售员。在美国我们每年失去三百万孩子。而百分之八十的强奸，发生在亲密的友谊之间。这些都是全国数据。这是什么？你跟 John、Smith、Henry、Peter 和 David 都有友谊和爱。

happen by intimacy of friendship. These are national figures. What is this? You have friendship and love with John, Smith, Henry, Peter, and David.

发生在亲密的友谊之间。这些都是全国数据。这是什么？你跟 John、Smith、Henry、Peter 和 David 都有友谊和爱。

You have already gone through six men, five men, and the sixth is going to be perfect for you, where are coming from? And one has gone to twenty girls; his twenty-first girl is going to be Goddess? You can't even concentrate. There is a class going on within the class. You want to read that? Can you both come up, you two, you two. Come on, come on, I will like to show you something how we can concentrate. Come on, come on, come on don't worry this is a... can you tell them what was so important you both were talking? Face the class.

你已经经历过六个男人、五个男人，第六个就会是完美的那个，你是从哪儿来的？而一个人已经找过二十个女孩；他的第二十一个女孩就会是女神？你连专注都做不到。课堂上还在开小课堂。你想读出来吗？你们俩上来，你们俩，你们俩。来吧，来吧，我想给你们看点东西，看我们怎么专注。来吧，来吧，来吧，别担心，这是个……你能告诉他们，你们俩刚才在谈什么那么重要吗？面对全班。

Student: (----)

学生：（----）

YB: We know it's not important, that's why I said, but it is very important because you both were talking to each other very importantly. So, maybe something is very special, which they don't know.

YB：我们知道它不重要，所以我才那么说，但它非常重要，因为你们俩刚才非常郑重地在跟对方说话。所以，也许有什么很特别的事，是他们不知道的。

Students: (----)

学生们：（----）

YB: Oh they want to know if you just friends you...

Yogi Bhajan：哦，他们想知道你们是不是只是朋友……

Student: (----)

学生：（----）

YB: Yeah, go ahead.

Yogi Bhajan：好，说吧。

Student: (----)

学生：（----）

YB: What was the question?

Yogi Bhajan：问题是什么？

Student: (----)

学生：（----）

YB: What (?) how many men?

Yogi Bhajan：什么（?）多少个男人？

Student: (----)

学生：（----）

YB: What that means?

Yogi Bhajan：那是什么意思？

Student: (----)

学生：（----）

(----)

（----）

YB: What was the question?

Yogi Bhajan：问题是什么？

Student: (----)

学生：（----）

YB: What (?) how many men?

Yogi Bhajan：什么（?）多少个男人？

Student: (----)

学生：（----）

YB: What that means?

Yogi Bhajan：那是什么意思？

Student: (----)

学生：（----）

YB: You know everybody has a page; it's called "Book of life. " And that many men you go through. But you will never read the end. Because you do not go to you, do not find you, and you go to others where you are going to find you and what others can find in you. But what you lost in that was you came here to learn and you refuse to learn. Yeah, you are learning from me and each other. That is a duality. And that's the problem of this man. He cannot concentrate. You cannot concentrate, you can't vibrate. You can't vibrate you can't effect. You cannot have a effect, you can't have a impact. You can't have effect, you will not have life. The psyche of life is very important.

Yogi Bhajan：你知道每个人都有自己的那一页，它叫「生命之书」。你会经历那么多男人。但你永远读不到结尾。因为你不会走向你自己，不会找到你自己，你走向别人，指望在别人那里找到你，指望别人能在你身上找到你。但你在那当中丢掉的是——你来这里是为了学习，而你拒绝学习。是的，你在向我学，也在彼此身上学。那就是一种二元对立。这就是这个人的问题。他无法专注。你无法专注，你就不能振动。你不能振动，你就不能产生影响。你不能产生影响，你就不能有冲击力。你不能产生影响，你就不会有生命。生命的心识非常重要。

Where are you from? I won't blame you. And what's so wrong with you that you can't concentrate? You say you have (?) I didn't see you (?) you are diversifying this girl. You should have taught her to concentrate. Why don't you do that?

你从哪里来？我不怪你。你到底哪里不对劲，以至于你无法专注？你说你有（?）我没看见你（?）你把这个女孩搞散了。你本该教她专注。你为什么不去做？

Student: (----)

学生：（----）

YB: Yeah.

Yogi Bhajan：是的。

Student: (----)

学生：（----）

YB: Relax, comfort at what cost?

Yogi Bhajan：放松，舒服，代价是什么？

Student: (----)

学生：（----）

have taught her to concentrate. Why don't you do that?

你本该教她专注。你为什么不去做？

Student: (----)

学生：（----）

YB: Yeah.

Yogi Bhajan：是的。

Student: (----)

学生：（----）

YB: Relax, comfort at what cost?

Yogi Bhajan：放松，舒服，代价是什么？

Student: (----)

学生：（----）

YB: You caught everywhere you caught but you didn't concentrate so deep enough and you diversify her. And what you do? Come to a class and do that? That's what you have learned? Suppose this girl did not get what she was getting. And something goes wrong to her tomorrow, are you not participant in that? Thank you. At least you have the courage, one courage is to just speak truth and get out of it as fast as possible. Do it again. We will deal with you separately. Go and sit in the class now. The greatest difficulty in human life is that they can't concentrate. Tharna, Dhiaan, Samadhi. These are the three aspects of yoga. Tharna means the longing, constant, consistent, continuous.

Yogi Bhajan：你到处抓，你抓到了，但你没有专注得足够深，你还把她搞散了。那你都干了什么？来上课就干这个？这就是你学到的东西？假设这个女孩没有得到她本该得到的。要是明天她出了什么事，你不是也有份吗？谢谢你。至少你有勇气，其中一种勇气就是说出真相，尽快脱身。再做一次。我们会单独处理你。现在去教室里坐下。人生最大的困难，就是人无法专注。Tharna、Dhiaan、Samadhi。这是瑜伽的三个面向。Tharna 意味着渴望，持续、一贯、不间断。

Dhiaan means to concentrate, to meditate and to accolade. And Samadhi means to become absolute.

Dhiaan 意味着专注、冥想与赞美。Samadhi 意味着成为绝对。

means the longing, constant, consistent, continuous.

意味着渴望，持续、一贯、不间断。

Dhiaan means to concentrate, to meditate and to accolade. And Samadhi means to become absolute.

Dhiaan 意味着专注、冥想与赞美。Samadhi 意味着成为绝对。

A doctor starts, when a doctor becomes expert and then he becomes specialist, same doctor, same person. His rate goes up. There is a word called mischief, you are all supposed to be chief and you miss the subject and the object and totality so that thing is called mischief, there are two words you should learn. Mischief and mistake. What you were supposed to take, you missed it. And you are supposed to be a chief, but you missed it. Your mental mischief is responsible for all of your pain and you don't need that. If you cannot consolidate your mind, cannot control your mind, you have no mind. Your mind will become your enemy, not your friend. And mind obeys no time and no space.

一位医生起步的时候，等到他成为专家，再成为专科医生，还是同一个医生，同一个人。他的收费就上去了。有一个词叫「妄为」，你们本该是头，却漏掉了主体、客体和整体性，那种东西就叫妄为。有两个词你们应该学会：妄为和错误。本该你接住的东西，你漏掉了。你本该是头，却漏掉了。你心智上的妄为，造就了你所有的痛苦，而你根本不需要它。如果你不能巩固你的心智，不能控制你的心智，你就没有心智。你的心智会变成你的敌人，而不是你的朋友。而心智不服从时间，也不服从空间。

You can be physically here but mentally not here. And so long you cannot apply your mind to something you cannot be perfect, you cannot succeed, you cannot be fulfilled. Is that clear?

你可以身体在这里，心智却不在这里。只要你不能把心智用在一件事上，你就不可能完美，不可能成功，不可能圆满。清楚了吗？

not here. And so long you cannot apply your mind to something you cannot be perfect, you cannot succeed, you cannot be fulfilled. Is that clear?

不在这里。只要你不能把心智用在一件事上，你就不可能完美，不可能成功，不可能圆满。清楚了吗？

So if we meet next time we will talk about mind. Mind its three aspects, and eighty-one chambers. And how our mind works. Mind is a mental yoyo, when your soul took the body and came in and asked God, "I am separating from you, how do I reach you back my Lord? "

所以下次见面，我们会谈心智。心智的三个面向，还有八十一个房间。以及我们的心智是如何运作的。心智是一个精神溜溜球，当你的灵魂取了身体进来，问神：「我要与你分离了，我要怎么回到你身边，我的主？」

God gave the mind. And mind has the capacity to take you away from you and bring you to you, you can do it, your mind can do it and if you have your mind under you, all is well. Your mind is not under you, you are not well. I mean you can bullshit me, I caught your every word, I know you, I am bah bah bah. Shame! I was concentrating. Even I was diversified. Diversion is not a reality. And diversion kills the personality and the cost is humongous. You see how I won in America, in Europe and western hemisphere? With all odds I kept my values. Never gave an inch.

神给了心智。心智有能力把你从你身边带走，再把你带回你自己，你能做到，你的心智能做到；只要你的心智在你之下，一切安好。你的心智不在你之下，你就不得安好。我是说，你可以跟我胡说八道，你的每一个字我都逮住了，我了解你，我叭叭叭。丢人！我本在专注。连我都散乱了。散乱不是真实。散乱会杀掉人格，代价极其巨大。你们看我怎样在美国、在欧洲、在西半球赢的？顶着一切不利，我守住了我的价值。一寸都不让。

and the cost is humongous. You see how I won in America, in Europe and western hemisphere? With all odds I kept my values. Never gave an inch.

代价极其巨大。你们看我怎样在美国、在欧洲、在西半球赢的？顶着一切不利，我守住了我的价值。一寸都不让。

We sing that song; we are the Khalsa, mighty, mighty Khalsa, that's for the children. Other song... what we other song we sing, song of the Khalsa, how we start it. Many speak of courage, many speak of courage, many speak like you, I hear them everyday. Speaking cannot, it is in the face of death. We live it, isn't it? Something like that? What's the idea of knowing that song and singing that song when you cannot concentrate. The girl was available, she was sitting next to you, she wants to talk, you want to talk. You should have exerted your leadership telling her concentrate. She would have been grateful to you.

我们唱那首歌；我们是卡尔萨，强大的、强大的卡尔萨，那是给孩子唱的。另一首歌……我们唱的另一首歌是什么，卡尔萨之歌，我们怎么开始的。许多人谈论勇气，许多人谈论勇气，许多人像你那样说，我每天都听见他们说。说没用，要在死亡面前才算。我们是活出来的，不是吗？大概是那样吧？明知道那首歌、却在一心不能专注的时候唱它，有什么意义。那女孩就在旁边，她坐在你身边，她想说话，你也想说话。你本该发挥你的领导力，告诉她专注。她会感激你的。

to you, she wants to talk, you want to talk. You should have exerted your leadership telling her concentrate. She would have been grateful to you.

你想说话，她想说话，你也想说话。你本该发挥你的领导力，告诉她专注。她会感激你的。

Reminding a friend or elevating a friend is the best friendship and best of love. So when we will meet next we will talk about mind, three minds we have in us. Positive mind, negative mind and neutral mind. Without the use of neutral mind you cannot be prosperous. Even you become by chance prosperous you will ruin yourself. And then eighty-one different aspects of mind how they play and interplay. May the long time sun shine upon you, all...

提醒一个朋友、提升一个朋友，是最好的友谊、最好的爱。下次见面，我们要谈心智，我们里面有三种心智。正面心智、负面心智和中性心智。不用中性心智，你就不可能丰盛。就算你碰巧丰盛了，你也会毁了自己。然后还有心智的81个不同面向，它们怎么运作、怎么互相作用。永恒的阳光照耀着你，一切……

The class sings: May the long time sun shine upon you...

全班唱：永恒的阳光照耀着你……

(Song stops)

（歌声停止）

mind how they play and interplay. May the long time sun shine upon you, all...

心智怎么运作、怎么互相作用。永恒的阳光照耀着你，一切……

The class sings: May the long time sun shine upon you...

全班唱：永恒的阳光照耀着你……

(Song stops)

（歌声停止）

YB: Guide your way home, Sat Nam and be peaceful, have a good Sunday, don't go to Albuquerque and Santa Fe to join those kind of dirty parties. Stay clean and clear. We have also written you off as you have written us off. And that's a fact. Because this day we kept it for you so you can come and be respected. And if you have come here to learn, you are most welcome. If you have come here to mess up, neither you learn from us nor you learnt for yourself. It's mutual. We love you and you love us. You don't care for us; we have to not care for you. Mutual. You know what mutual is? You know what mutual is?

Yogi Bhajan：指引你回家的路，Sat Nam，保持平静，星期天愉快，别去阿尔伯克基和圣塔菲参加那种肮脏的聚会。保持干净、清明。我们也把你们一笔勾销了，就像你们把我们一笔勾销一样。这是事实。因为这一天我们为你们留着，让你们能来、能受到尊重。如果你是来这里学习的，非常欢迎。如果你是来这里捣乱的，那你既没从我们这里学到东西，也没为自己学到东西。这是相互的。我们爱你们，你们也爱我们。你们不在乎我们，我们也就必须不在乎你们。相互的。你知道什么是相互的吗？你知道什么是相互的吗？

You cause a cause, I have to respond the effects and we have to suffer or face that effect. That's called law of Karma. We will discuss it, when we discuss mind, thank you very much and God bless you.

你种下一个因，我就必须回应它的果，我们就必须承受或面对那个果。那叫业力法则。我们会讨论它，等我们讨论心智的时候，非常感谢你们，神保佑你们。

(Very low voice not sure if it's part of the same lecture)

（声音非常低，不确定是否属于同一场讲课）