SSS 在瑜伽研究学会会议

he knows the cause of the source. It is not, (?) no. Now, what (?) if you move the cause you will move the effect. You sometime deal with the effect.

有些人说，冥想对我有好处。为什么（？），试着理解，你冥想不是因为它对你有好处或对你合适。这是一个简单的法则，那些想要（？）的人必须懂得如何随心所欲地分泌腺体，因为腺体是健康的守护者。那些想要保持心智清晰和直觉的人必须冥想，因为冥想（？）多种方式，而那些想要他们的流动（？），『我们信靠神』，这就是他们说的，或者那些必须通过振动去到自我的最核心本质的人，我们所称的对某些曼陀罗的冥想，那就是对神的忆念，对此 Guru Nanak 说了一个非常美的词；Nam Chiteavey。

Some people say, meditation is good for me. Why (?), try to understand, you don't meditate because it is good for you or it is right for you. It's a simple law, those who want to (?) must understand how to secrete the gland at their will because glands are the guardian of the health. Those who want to keep the mind clear and intuitive must meditate because meditation (?) multiple ways and those who want their flow (?), 'in God we trust,' that is what they say or those who have to go to very essence of the self through the vibration, what we call is meditation on the certain Mantras, that is the remembrance of the God, to which Guru Nanak said a very beautiful word; Nam Chiteavey.

让你的（？）在我的（？）之中。我们为什么唱诵？我们为什么唱 om，om，om，om，om，Ram，Ram，Ram，Ram，Ram，Sham，Sham，Sham，Sham，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam，Sat Nam？我们之所以说，是因为我们也可以开始听到它。所以它应该被吸入我们忆念的最核心本质之中；我们是谁，我们是什么，以及我们为什么在这里；这是三个问题，而这三个问题可以用简单的东西来回答。『我是我，我曾是，我是，我应该是。』如果你真的相信你曾是、你是、你将是，就不会有恐惧的状态。而一旦你不再恐惧，你就不会（？）只有恐惧的人（？）

what we call is meditation on the certain Mantras, that is the remembrance of the God, to which Guru Nanak said a very beautiful word; Nam Chiteavey.

出于我们有的恐惧症，如果没有恐惧症，就绝对没有行动，而当没有行动时，就不可能有反应。现在你必须行动，对你行动。当对他人反应时，那叫做反应，而我们为什么反应？我们只在恐惧症的状态下反应。『哦，这个人伤害了我，这个人敢对我这样，这个人对我撒谎；』现在这些就是生活中你会反应的那些关键领域。但如果你知道你是一个人，那么就根本不会有任何行动。（？）在所有创造性的意识中，你无法（？）你自己。

Let thy (?) be in my (?) Why we chant? Why we chant om, om, om, om, om, Ram, Ram, Ram, Ram, Ram, Sham, Sham, Sham, Sham, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam, Sat Nam? Why we say is because we may start also hearing it. So it should be drawn into the very essence of our remembrance; who we are, what we are and why we are; these are the three questions and these three questions can be answered by simple things. 'I am I am, I was, I am and I should be. ' If you really believe you were, you are and you shall be, there will be no state of fear. And moment you will not fear, you will not be (?) Only afraid man (?)

（Yogiji 低语）

believe you were, you are and you shall be, there will be no state of fear. And moment you will not fear, you will not be (?) Only afraid man (?)

知道你是一个人，那么就根本不会有任何行动。（？）在所有创造性的意识中，你无法（？）你自己。

out of phobia we have, and if there is no phobia, there is absolutely no action and when there is no action there cannot be reaction. Now you must act, act to you. When react to others, that is called reaction and why we react? We react only in the state of phobia. 'Oh this person has harmed me, this person is daring me, this person is lying to me;" now these are those essential areas of life in which you react. But if know you are a person, then there shall not be any action at all. (?) in all the creative consciousness you cannot be (?) yourself.

（Yogiji 低语）

(Yogiji whispers)

如果你已经承认对自己有认知，你就无法反应。这就是为什么，在真实世界里，每个人都是真实的，却没有对真实的体验。基督徒是基督徒，却没有基督意识；佛教徒是佛教徒，却没有菩提。犹太人是犹太人，却没有那道光。穆斯林是穆斯林，却没有谦卑的体验；锡克是锡克，却不寻求神。我们说什么？「我是（？）。别碰我，别碰我。」而到了实际的时候，因为我们没有体验，我们没有技术的体验，我们（？）我们说要积极，而（？）我们有恐惧症；然后（？）。

know you are a person, then there shall not be any action at all. (?) in all the creative consciousness you cannot be (?) yourself.

现在我给你们一个非常实际的例子；一个女人可以结婚；一个男的和一个女的结婚了，婚姻在那里，它被庆祝，（？）而（？）的结局是什么？有了那一切，光鲜、金钱、实际（？）还是一样。另一方面，女孩遇到男孩，「嗨，嗨，嗨，你好吗？」然后他们走了，他们做同样的事。没有庆祝，没有派对，什么都没有。（？）为什么好玩的事要花三万、四万美元，每个人都说「好，好，好，」（？）人们在找一个藏身之处（？），紧张在哪里？问题是什么？一个是（？）但在偏执之下，一个是（？）没有偏执。在一件事里（？），在一件事里，（？）在别的事里（？）

(Yogiji whispers)

而如果受孕发生了，在一种情况里，朋友送礼物、送钱，办派对，哈哈哈，（？）吧，吧，吧；在另一种情况里，总是（？）我该留下它还是不该留，而（？）

You cannot react if you have acknowledged knowledge of yourself. That is why, in the real world, everybody is real without experience of reality. Christian is Christian without Christ consciousness, Buddhist is Buddhist without Buddhi. Jew is Jew without the light. Moslem is a Moslem without the experience of humility, Sikh is Sikh without seeking the God. What we say? 'I am (?). Don't touch me, touch me not. ' And when it comes to practical because we don't have experience, we don't have experience of technology, we (?) we say be positive and (?) we have a phobia; then (?).

所以，在真实的本质上，高贵通向神性，神性通向优雅。要有那份力量，让你拥有高贵，你必须认识自己，而要认识自己，你必须体验自己。（？）有些人对别人有用，他们对自己没用，而任何对自己（？）的人，他就是个谎言。

to practical because we don't have experience, we don't have experience of technology, we (?) we say be positive and (?) we have a phobia; then (?).

（学生们笑）

Now I give you a very practical example; a woman can marry; a male and female get married, marriage is there, it is celebrated, (?) and what is the end of the (?) With all that, glamour, money, practical (?) the same. On the other hand, girl meets the boy, 'Hi, hi, hi, how are you? ' And they go away and they do same thing. No celebration, no party, nothing. (?) Why is the fun thing thirty thousand, forty thousand dollars of spend, everybody says "good, good, good," (?) people are finding a hiding place (?), where is the tension? What is the problem? One is (?) but under a paranoia, and one is a (?) with no paranoia. In one thing (?), in one thing, (?) in other things (?)

它是无价的。有一次我遇到一位参议员，他陷入大麻烦。他告诉我：「你是神的儿子，帮帮我。」

and if the conception takes place, in one showers are given by friend and money, send, parties done, ha-ha-ha, (?) bah, bah, bah; in other, it is always (?) should I keep it or should I not and (?)

我说：「我帮不了你。」

are given by friend and money, send, parties done, ha-ha-ha, (?) bah, bah, bah; in other, it is always (?) should I keep it or should I not and (?)

「为什么？」他说。

Therefore in essence of reality dignity leads to Divinity, Divinity leads to grace. To have that strength that you have the dignity, you must know the self and to know the self, you must experience self. (?) Some people are useful for others, they are not useful for themself and anyone who is not (?) for one self, he is a lie.

我说：「你不想帮你自己。你必须（？）你要帮助整个国家，而你这么虚伪，你为什么不帮帮你自己？」

(Students laugh)

说：“你不想帮助自己。你必须（？）你要帮助整个民族，可你那么虚伪，为什么不去帮帮你自己？”

It's a pricelessness. Once I met a senator, he was in great trouble. He told me, "You are a son of God, help me. "

自助不是从外面学来的。它是从内在学来的，而你必须要有胆量去知道，有胆量去体验，这就是为什么我们都从瑜伽开始；让我作为一个有限度的老师，作为这个会众、这个整个民族的传道者，与无限联合。当我与无限联合时，（？）tattva，意在（？）本质的流动，体验的（？）与灵性的，那是经典能量的交锁，我为什么要害怕，为什么要操心明天会怎样，为什么要操心昨天怎样，为什么要为今天怎样而心烦，如果一切都是神，而我是神的一部分，一切都是神的意志，我是神的意志的一部分，那我为什么要心烦？

I said, "I can't help you. "

我心烦，因为我不愿意认出神的安排；我以为这是我的安排；我觉得我是（？）然后我想打动你，我（？）你；你被我打动。我没法跟你说话，你也没法听我。我跟你说过很多很多次，你那时从没听过。你现在又怎么会听呢？还是那同一件事，从无法追忆的远古就一直被说着，也将被说到无法追忆的远古，然后那些“我”（？）同一件事，而许多“我”永远不会（？），因为许多“我”不知道“我”是什么。所以借着（？）如果我能触及你，那就愿神保佑（？）双鱼年代（？），我触及不到你，但你（？）我，我总能（？）

"Why? " he said.

我们可以融为合一，那就是所谓的，那叫什么？瑜伽。

I said, "You don't want to help yourself. You must (?) that you are going to help the whole nation and you are so phony, why don't you help yourself? "

（学生们笑）

said, "You don't want to help yourself. You must (?) that you are going to help the whole nation and you are so phony, why don't you help yourself? "

你必须学会与我一起参与，因为我一路走来就是为了与你一起参与。

Self help is not learnt from outside. It is learnt from within and for you have to have guts to know, guts to experience and that is why, we all start with yoga; let me be united as a finite teacher, as a preacher of this congregation of this entire nation with the Infinity. When I have the union with the infinite, (?) tattva, meant to (?) flow of essence of experience of (?) and spiritual which is interlock of the classic energy, why I should fear and why should I bother what is tomorrow, and why should I bother what was yesterday and why should be upset what is today, if all is God and I am part of the God, all is the will of God, I am part of will of God, then why should I be upset?

（学生们笑）

should be upset what is today, if all is God and I am part of the God, all is the will of God, I am part of will of God, then why should I be upset?

叫什么？瑜伽。

I am upset because I am not willing to recognize the setup of God; I think it is my setup; I feel I am (?) Then I want to impress you, I (?) you; you get impressed by me. I cannot speak with you and you cannot listen to me. I spoke to you many, many times, you never listened then. How you are going to listen now? It's the same thing which has been spoken from time immemorial, and which shall be spoken time immemorial and then the I's (?) the same thing, and many I's will never be (?) because many I's do not know what I is. So by (?) if I can reach to you, then God bless (?) Piscean age (?), I can't reach you but you (?) I, I can always (?)

（学生们笑）

we can blend into oneness and that is what is called, what is that called? Yoga.

你必须学会与我一起参与，因为我一路走来就是为了与你一起参与。

(Students laugh)

（学生们笑）

You have to learn to participate with me, because I have come all the way to participate with you.

我不是来给你们讲课的，我从不跑到哪里去讲课。所以你得明白我的频率，你得明白我的频率，我也会明白你的频率。不然我们就会彻底错过彼此。你得投射出去，我得接住它，这是最根本的关系。现在别担心你是什么发型、口红是什么颜色，我不在乎。那是你的问题，你带着那个问题，那是你的问题。对我，把你的灵交给我，我（？），那就是（？），那就是你的本来面目。唤醒你内在那个沉睡的、休眠的灵，把它投射出去，这是神性的第一法则。把它投射出去（？）

(Students laugh)

那是尊严的法则，把它（？）那是优雅的法则。神性、尊严和优雅，是爱的三个精髓。你并不美，不是因为你涂了睫毛膏，或者涂了口红，或者扑了粉。你的嘴唇是（？），它们没有（？）。涂上红色口红，你不会变得健康。看起来像瑜伽士，你并不会成为瑜伽士。反倒你的状态很糟。你既不是瑜伽士，也不是享乐者。

called? Yoga.

（学生们笑）

(Students laugh)

你明白，你不享受大地，你不享受Akasha，你是（？）。大多数圣人就是这样相遇的，那是他们的天性。他们既到不了神，也到不了大地，他们悬在中间。但那是神的意志。加速器……你们叫它什么？

You have to learn to participate with me, because I have come all the way to participate with you.

(Students laugh)

I have not come to lecture you, I don't go anywhere to lecture. So you have to understand my frequency and you have to understand my frequency and I will understand your frequency. Otherwise we miss each other very badly. You have to project out and I have to acknowledge and this is fundamental relationship. Now don't worry what is your hairstyle and what is the color of your lipstick, I don't care. That is your problem and that is your problem that you are with that problem. With me, give your spirit to me and I'll (?) and that is what (?) and that is what you are. Awaken that dormant sleeping spirit of you and put it out, that's the first law of Divinity. And put it out (?)

is what (?) and that is what you are. Awaken that dormant sleeping spirit of you and put it out, that's the first law of Divinity. And put it out (?)

that is the law of dignity, and put it (?) that is the law of grace. Divinity, dignity and grace are the three essence of love. You are not beautiful, because you have put a mascara or you have put a lipstick or you have put a powder. Your lips are (?) and they don't have (?) By putting a red lipstick you don't become healthy. By looking yogi, you do not become a yogi. Rather you are in a very bad shape. Neither you are a yogi nor you are a bhogi.

(Students laugh)

You understand, you don't enjoy the earth, you don't enjoy the Akasha, you are (?). Most of the holy men meet that way, that is their natural tendency. Neither they reach God, nor they reach earth, they hang in-between. But that is God's will. Accelerator... What do you call it?

Student: The escalator, moving stairs.

学生：自动扶梯，会动的楼梯。

God, nor they reach earth, they hang in-between. But that is God's will. Accelerator... What do you call it?

神，他们也到不了大地，他们悬在中间。但那是神的意志。加速器……你们叫它什么？

Student: The escalator, moving stairs.

学生：自动扶梯，会动的楼梯。

YB: Right, moving stairs. That (?). Somebody switches, it comes down, switched up, eighth story, eighth story; ninth story, ninth story, thirteenth story, thirteenth story, fifteenth story, fifteenth story, but you press the button. You know what you want? Somebody should press your button.

YB：对，会动的楼梯。那个（？）。有人一按开关，它下来，再一按上去，八楼，八楼；九楼，九楼；十三楼，十三楼；十五楼，十五楼，但你得按那个按钮。你知道你想要什么吗？你想要有人来按你的按钮。

(Students laugh)

（学生们笑）

And you are such fools. There is nobody who can press your button at all. Because you know your buttons and a doctor (?) finding your buttons, (?) and then he will not have time to dress.

而你们就是这么傻。根本没有人能按你的按钮。因为你清楚自己的按钮，而一个医生（？）找到你的按钮，（？），然后他就没时间穿衣服了。

(Students laugh)

（学生们笑）

Therefore please understand this, find your own buttons and press them and tell Him, 'Are they pressed right? '

所以请明白这一点，找到你自己的按钮，去按它们，然后告诉祂：「按对了吗？」

have time to dress.

有时间穿衣服。

(Students laugh)

（学生们笑）

Therefore please understand this, find your own buttons and press them and tell Him, 'Are they pressed right? '

所以请明白这一点，找到你自己的按钮，按下去，然后告诉祂：「按对了吗？」

Right state of communication in essence of polarity of essence of neutral flow is the law of creativity to reach the higher self in essence. (?) so that (?) I have to use this terminology in (?), so that you relate to that and you understand the (?) and you have to sharpen your frequency in that (?) to catch up. Otherwise it will be very normal and it takes an abnormal person to reach normalcy. That's why I (?) you must project out and I must acknowledge because I have to (?), I have come three thousand miles to be, and you can't (?) there is a (?) I have come twelve thousand miles from India to (?) it is not my loss, it is their loss. I did my job. And they have to do their job.

在极性本质之中、以中性流动的本质进行沟通的正确状态，就是通向更高自我的创造法则，本质上如此。（？）所以我必须（？）使用这套术语，好让你与之相应，让你明白（？），而你必须在那（？）之中锐化你的频率，才能跟上。否则一切都会非常平常，而要有反常的人才能抵达平常。这就是为什么我（？）你必须投射出去，而我也必须认可，因为我必须（？），我跑了三千英里来到这里，而你不能（？）有一个（？）我从印度跑了一万二千英里来（？），这不是我的损失，是他们的损失。我做了我的事。而他们得做他们的事。

Whosoever shall do the job shall be that one whom he (?) so. (?) nobody learns and nobody teaches. It is all (?) and I call it the game of buttons; game of buttons.

谁做了这件事，谁就是他所（？）的那个人。（？）没有人学，也没有人教。这一切都是（？），我叫它按钮的游戏；按钮的游戏。

(Students laugh)

（学生们笑）

be that one whom he (?) so. (?) nobody learns and nobody teaches. It is all (?) and I call it the game of buttons; game of buttons.

就是他所（？）的那个人。（？）没有人学，也没有人教。这一切都是（？），我叫它按钮的游戏；按钮的游戏。

(Students laugh)

（学生们笑）

If proper button is pressed, proper floor is reached and that is why your own (?) and if you are on the wrong floor, (?) go by the stairs, your tongue will be out, ah ah ah (panting), and that is called (?).

如果按对了按钮，就到了对的楼层，这就是为什么你自己的（？），而如果你在错的楼层，（？）走楼梯吧，你的舌头都会吐出来，啊 啊 啊（喘气），那就叫（？）。

(Students laugh)

（学生们笑）

That is (?). That is (?).

那就是（？）。那就是（？）。

(Students laugh)

（学生们笑）

(?) But in the mess you can eat. The mess has two meanings; mess is a mess, you know. Other mess is (?) where things are cooked, served and life is blessed. It is that nursing of yourself which you lack. You nurse everything. You nurse your friends, you nurse your (?), you nurse your garden, you nurse your papa, you nurse your emotion, commotion, whole thing; you don't nurse yourself. And you do know so much yourself then self knows you and then you are a dumb.

（？）但在食堂（mess）里你能吃饭。mess 有两个意思；mess 就是一团乱，你知道的。另一个 mess 是（？），那里煮饭、上菜，生命受到祝福。你缺的正是对自己的照料。你照料一切。你照料你的朋友，你照料你的（？），你照料你的花园，你照料你的爸爸，你照料你的情绪、骚动、所有的一切；你不照料你自己。而你真的那么了解自己，然后自我就了解了你，然后你就是个哑巴。

nurse your emotion, commotion, whole thing; you don't nurse yourself. And you do know so much yourself then self knows you and then you are a dumb.

这就是为什么我对 Giani 有很深的体会。我去过那里的一个工会，我想看看二十年之后每个人都把自己搞成了什么一团糟，双下巴、浮肿的脸颊、（？）大（？），又抽烟又喝酒，那些漂亮的人本来（？）都很可爱，因为自我与他们同在，自我就是目标。每个人（？）在十八岁的时候，都想要看起来精神。你明白吗？然后过了二十年，他们想要看起来有钱，而不是精神。所以他们都很有钱，但没有一个人精神。所以有钱不等于精神。有人（？），如果一个男人像（？）女人一样挺着大肚子，（？）他有多精神，当时的情况就是这样。

That's why I have great experience of Giani. I went to a union there, and I wanted to see twenty years what a mess everybody has (?) themself, double chins, puffy cheeks, (?) big (?) and smoking and drinking, of those beautiful people who had (?) were all so sweet because self was with them, self was the aim. Everybody (?) at the age of eighteen and all that, wants to look smart. You understand? And then after twenty years they want to look rich, not smart. So they were all rich, but nobody was smart. So rich is not smart. Somebody (?), if a man is as pregnant as (?) woman, (?) how smart he is, and that is what the condition was.

我能看到这些人的不公道。这就是价值观。首先，当你是你的时候。你必须明白你的（？）你的智力（？），你的意识（？）。所以在十八年的周期里，有一个（？），还有一个七年的周期。所以当人十八岁的时候，他的意识应该是两点几，他的智力应该是一点几。但如果它是一点一，（？）这就是为什么当你结婚的时候，「哦，亲爱的，亲爱的，亲爱的」，一年之后她变得冷冰冰，你变成了一把伞，天知道变成什么。

nobody was smart. So rich is not smart. Somebody (?), if a man is as pregnant as (?) woman, (?) how smart he is, and that is what the condition was.

所以关系就崩了，你维持不住你的关系，因为它不是建立在一种根本振动效应的频率上，在那频率里双方交换着交锁，那意味着你的关系不是瑜伽性的。当你的关系在这地球上不是瑜伽性的，你就永远无法与神建立关系，你会是非瑜伽士，而与神建立关系是什么？

And I can see the unfairness on the part of these human beings. These are the values. First when you are you. You must understand your (?) your intelligence has (?), your consciousness has (?) So in the eighteen year cycle, there is a (?) and there is seven year cycle. So when man is eighteen, his consciousness should be two point something and when his intelligence should be one point something. But if it is one point one, (?) That is why when you marry; 'oh honey, honey, honey,' after a year she become chilly and you become umbrella, God knows what.

So relationship fall apart, you can't keep up your relationship because it is not based on the frequency of a fundamental vibratory effect in which interlock is exchanged and that means your relationship is non-yogic. When your relationship is non-yogic on this Earth; you can never have relationship with God, you will be non-yogi and relate to God is what?

Students: Yoga.

relationship is non-yogic on this Earth; you can never have relationship with God, you will be non-yogi and relate to God is what?

Students: Yoga.

YB: Yoga. It is that which is not that. Therefore that cannot be. If it is this, therefore that cannot be; therefore this will be that. Got it? Come on with me; I am projecting to you as a person who (?) common (?) talk to Yogi Bhajan, I do not like (?) it is so (?), it is so (?) I am going to give it up but so long we are communicating, let us talk to each other, because at the rate yogis are coming to America, I feel like going to Iceland.

YB：瑜伽。它就是那个不是那个的东西。因此那个不能存在。如果它是这个，那么那个就不能存在；因此这个就会成为那个。懂了吗？跟我来；我向你们投射出的是一个（？）普通的（？）跟 Yogi Bhajan 说话的人，我不喜欢（？）它太（？），它太（？）我要放弃它了，但只要我们还在交流，就让我们彼此说话，因为照瑜伽士来美国的速度，我真想去冰岛。

(Students laugh)

（学生笑）

Because in the beginning I said holy man is that who has nine holes.

因为一开始我说过，圣人就是有九个孔的人。

(Students laugh)

（学生笑）

to America, I feel like going to Iceland.

来美国，我真想去冰岛。

(Students laugh)

（学生笑）

Because in the beginning I said holy man is that who has nine holes.

因为一开始我说过，圣人就是有九个孔的人。

(Students laugh)

（学生们笑）

I don't care, I have nine holes, so I thought I am a holy man and some people say I am holy man; I say 'you are a holy man too, because you have nine holes too. ' Now there are only story of nine holes. No tenth hole exists. Tenth hole is (?) was on these nine holes. Eliminate, Apana, eliminate; get in, Prana and then the elimination and then the coming in, Sushmana. (?) I am hundred percent imbalanced and without balance everything is imbalanced and what we call, 'I am (?), I am itchy,' and to create that balance you have to watch. I must see what (?)

我不在乎，我有九个孔，所以我想我是圣人，有些人也说我是圣人；我说「你也是圣人，因为你也有九个孔。」现在讲的只是九个孔的故事。第十个孔并不存在。第十个孔是（？）就在这九个孔之上。排除，Apana，排除；进来，Prana，然后排除，然后进来，Sushmana。（？）我百分之百失衡，没有平衡，一切都是失衡的，还有我们所谓的「我（？），我发痒」，而要创造那份平衡，你必须去观照。我必须看见什么（？）

and yogic breath is eight times a minute; normal breath is fifteen times a minute and Satvik's breath whatever you call it is, one breath a minute.

而瑜伽呼吸是每分钟 8 次；正常呼吸是每分钟 15 次，Satvik 的呼吸，随你怎么叫它，是每分钟 1 次呼吸。

yogic breath is eight times a minute; normal breath is fifteen times a minute and Satvik's breath whatever you call it is, one breath a minute.

所以试着去理解，在你和神之间只有一种语言——呼吸，呼吸，生命的呼吸。你可能打扮得多么漂亮，如果没有生命的呼吸一进一出地穿过你，你就会被装进盒子，鲜花放在你身上，你就会（？）不管你是尊者，你是瑜伽士，你是个胡闹的，你什么都是，谁在乎？所以你的在乎所在，你的时间所在，就是去达成那份无限，就生命的呼吸而言去体验它，那么这生命的呼吸是什么？大多数时候，你在呼吸，你并没有意识到自己在呼吸，要意识到你在呼吸。

Therefore try to understand, between you and God there is only one language-the breath of, breath of, breath of life. How beautiful y may have dressed up you may be, if there is no breath of life going through in and out, you will be boxed up, flowers put on you, and you will (?) whether you are a swami, you are a yogi, you are a nonsense, you are every sense, who cares? So your care lies, your time lie to achieve that Infinity and experience as per as the breath of life is concerned and now what is this breath of life? Most of the time, you breathe, you are not conscious you are breathing, be conscious that you breathe.

现在我还有 30 多分钟。我可以一直跟你们讲（？），但我也可以教你们一堂哈他瑜伽课，你们想要哪一个。

Now there are thirty more minutes for me to go. I can go talking to you and (?) but I can teach you a Hatha Yoga class also, which one you want.

学生们：（-------）

Students: (-------)

YB: Huh?

YB：嗯？

Student: Practical Hatha Yoga...

学生：实用的哈他瑜伽……

to you and (?) but I can teach you a Hatha Yoga class also, which one you want.

跟你们讲（？），但我也可以教你们一堂哈他瑜伽课，你们想要哪一个。

Students: (-------)

学生们：（-------）

YB: Huh?

YB：嗯？

Student: Practical Hatha Yoga...

学生：实用的哈他瑜伽……

YB: Practical. All right, I will share with you one Kriya. Shambavi, Kalyan Mudra and also I will share with you, I promised (?) okay? Good? Okay. Set yourself for the yoga class first. Only do it if you want to. Otherwise there are chairs, you can sit by the side and enjoy the class.

YB：实用的。好，我给你们分享一个奎亚（Kriya）。Shambavi、智慧手印（Gian Mudra），我也会给你们分享，我答应过（？）好吗？好？好。先为瑜伽课把自己准备好。只有你想做才做。不然那边有椅子，你可以坐在旁边享受这堂课。

...please lie down on your bellies, always over which...

……请俯卧下来，总是趴在……

(Students laugh)

（学生们笑）

I know. That is the (?) and you are so crazy you make it like a pumpkin, right. Now you have to be totally on it. Yeah, please. No, not this way, this is not yoga of awareness. (?), okay, please lie down, put your hands and lock them on the back at the lower back which normally hurts when you are thirty six to forty. And it hurts now, you are as old as forty five, seventy five. And you look good, but you are terrible.

我知道。那就是（？），你疯得把它弄成个南瓜，对吧。现在你必须完全投入进去。好，请。不，不是这样，这不是觉知瑜伽。（？），好，请躺下，把双手放到背后，锁在腰下部，那个地方在你三十六到四十岁时通常会痛。现在它就痛，你已经老到四十五、七十五岁了。你看起来不错，但你糟透了。

(Students laugh)

（学生们笑）

Student: (-------)

学生：（-------）

YB: No, no, no, eight doesn't mean those years of Gian, eight means flexibility and non-flexibility; if you are flexible, you are (?), if you are (?), that's how it goes. All right.

YB：不，不，不，八不是指Gian的那些年头，八指的是灵活与不灵活；如果你灵活，你就是（？），如果你（？），事情就是这样。好。

those years of Gian, eight means flexibility and non-flexibility; if you are flexible, you are (?), if you are (?), that's how it goes. All right.

现在把双手锁在腰下部，请把头尽量抬高。抬起来，望向神，神住在第七重天，（？）望向神。别犯傻，（？）美国人，你以为我的女儿们，你可以哭，我的女儿，你明天不能（？）。我告诉你（？）不是很在行，（？）你这样做事情不对。

Now lock the hands at the lower back and please raise your head up as much as you can. Up now, look to God, God lives on the seventh sky, (?) look to God. Don't be nuts, (?) Americans, you think my daughters, you can cry, my daughter you cannot (?) tomorrow. I am telling you (?) not a very expert and (?) the way you are doing it things are not right.

现在起来，往上拉，上，上，上。

Now get up, pull up, up, up.

Student: (-----)

学生：（-----）

YB: Chest up and look to upwards God and look through the third eye where the nose mixes between the eyebrows.

YB：胸膛挺起，向上望向神，透过第三眼看，就是鼻子在双眉之间汇合的地方。

up, pull up, up, up.

上，往上拉，上，上，上。

Student: (-----)

学生：（-----）

YB: Chest up and look to upwards God and look through the third eye where the nose mixes between the eyebrows.

YB：胸膛挺起，向上望向神，透过第三眼看，就是鼻子在双眉之间汇合的地方。

What is wrong with you, hey? (?) come on. Look at her, she is supposed to be the best. What is hu-hu? (?) keep up, keep upward. (?) absolutely insured for million dollars, don't worry. Up, up, keep up and look towards eyes towards the root of the nose between the eyebrows, Ajana. (?) pull up. Om Namo Shivaya, do something, (?) keep up. Jesus Christ, look at (?), come, come, come, come; listen, listen, you got to fix your (?), that (?) otherwise (?) and it's no kidding. Adjust yourself with your own balanced step and make it all upward and put the optical nerve in absolute tension so that the central nerve system may be completely (?)

你怎么了，嘿？（？）来吧。看看她，她本该是最好的。什么呼—呼？（？）保持住，保持向上。（？）绝对保了百万美元的险，别担心。上，上，保持向上，眼睛看向鼻根、双眉之间，Ajana。（？）往上拉。Om Namo Shivaya，做点什么，（？）保持住。天哪，看看（？），来，来，来，来；听着，听着，你得调整你的（？），那个（？）否则（？），这可不是开玩笑。用你自己平衡的步伐调整自己，把一切都向上提，让视神经处于绝对的紧绷中，这样中枢神经系统才能完全（？）

and give the muscular system the chance to be adjusted; understand?

并给肌肉系统一个调整的机会；明白吗？

(?) hundred days (?) come up, up, up, up, (?) and now do the breath of fire, in and out fast; (?) breath of fire. Do it (?) through the nose.

（？）一百天（？）上来，上，上，上，上，（？）现在做火呼吸，快速吸进呼出；（？）火呼吸。用鼻子做（？）。

hundred days (?) come up, up, up, up, (?) and now do the breath of fire, in and out fast; (?) breath of fire. Do it (?) through the nose.

来，来，再坚持两秒钟，好，深吸气，向上伸展，放松。放松，完全放松。现在呼气。（？）完全、完全放松，昏过去。数到五十二的时候昏过去，在这期间，你必须试着用你的意识；一、二、三、四、五、六、七、八、九、十；放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，放松，二十六、二十七、二十八、二十九，放松，三十一、三十二、三十三、三十四、三十五，放松，三十七、三十八、三十九、四十。四十一、四十二、四十三、四十四、四十五，放松，放松，放松，四十九、五十。

Come on, come on, just for two more seconds, okay inhale deep and stretch up and relax. Relax, totally relax. Exhale now. (?) totally, totally relax and pass out. Pass out at the count of fifty two, within that, you must try to use your consciousness; one, two, three, four, five, six, seven, eight, nine, ten; relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, relax, twenty six, twenty seven, twenty eight, twenty nine, relax, thirty one, thirty two, thirty three, thirty four, thirty five, relax, thirty seven, thirty eight, thirty nine, forty. Forty one, forty two, forty three, forty four, forty five, relax, relax, relax, forty nine, fifty.

五十一、五十二；深吸气，呼气。深吸气，现在安静下来，把你的生命能量集中在后腰（？）把整个普拉纳能量集中在下面那个点，后腰那个点。沿着脊柱一路观照它。把它带到鼻尖，像麻雀一样叫出来。向上，出去，这是制感的心理过程，出去，出去。把自己缩进那个能量的（？）生命咒语里，出去，在这个房间里飞。飞，飞进空气的宁静里，别管你的身体，让它恢复、再生、重建自己。请别管它。

thirty seven, thirty eight, thirty nine, forty. Forty one, forty two, forty three, forty four, forty five, relax, relax, relax, forty nine, fifty.

让神照顾你自己，把整个小我变成一只小麻雀，在空中飞几秒钟。

Fifty one, fifty two; inhale deep, exhale. Inhale deep, now be calm, concentrate your life force at the lower back (?) Concentrate entire Pranic energy at the lower point, at the lower back point. Watch it all the way through the spine. Bring it to the tip of the nose and cry out as a sparrow. Up, out, it's a mental process of Parthahar, out, out you go. Shrink yourself into that energetic (?) life spell and get out and fly in this room. Fly, fly into the calmness of the air, leave your body alone, let it recuperate, regenerate and rebuild itself. Please leave it alone.

请把麻雀带回来，把它分成两半，放进你的脚趾，来到你的脚跟，在脚跟里感受它，把手向后伸，抓住你的脚跟，感受脚跟，感受脚跟，然后抓住脚；还有……

Let Divine take care of yourself and make a total ego into a little sparrow and fly for few seconds, up in the air.

B 面

Please bring the sparrow back and divide it into two and get it into your toes and come to your heels and feel it in the heels and take your hand backward and catch your heel and feel the heel and feel the heel, and then grab the foot; and...

在脚跟里感受它，把手向后伸，抓住你的脚跟，感受脚跟，感受脚跟，然后抓住脚；还有……

Side-B

B 面

and feel it in the heels and take your hand backward and catch your heel and feel the heel and feel the heel, and then grab the foot; and...

……感受脚跟，然后抓住脚，向前弯，像球一样推起来，像（？）一样推起来，现在数到二十一，用火呼吸。坚持住。加速肺部（？）试试看；一、二、三、四、五、六、七、八、九、十、十一、十二、十三、十四、十五、十六、十七、十八、十九、二十、二十一……

Side-B

（？）但奇怪的是（？）你对此很不稳定。那个（？）。不管怎样。

... and feel the heel and then grab the foot and bend forward and push up like a ball, push up like a (?) and now at the count of twenty one, go through the breath of fire. Keep up. Accelerate the lungs (?) try it; one, two, three, four, five, six, seven, eight, nine, ten, eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty one...

现在我们来做一个冥想性的奎亚（Kriya），来吧，领头的，把你的（？）开始；做这个你不能坐在地上，你得坐在布上、地毯上或者毯子上。

(?) but surprisingly (?) you are very shaky about it. That (?). Anyway.

（学生们笑）

Now let us do one meditative Kriya, come on, leader, bring your (?) start; you must not sit on the ground for that, you have to sit on some cloth or some carpet, some blanket.

中国餐馆，他是这么说的，我不知道。我没听清他说了什么。（？）干得好，（？）中国餐馆，因为所有那些（？）在你我之间，（？）。

(?).

（学生们笑）

(Students laugh)

说，我不知道。我没听清他说了什么。（？）干得好，（？）中国餐馆，因为所有那些（？）在你我之间，（？）。

Chinese restaurant, that's what he says, I don't know. I didn't hear what he said. (?) good job, (?) Chinese restaurant because all those (?) between you and me, (?).

（学生们笑）

(Students laugh)

你知道坐在那里非常难，非常难。让（？）心智非常难，最难的是让身体运作、心智运作，同时让灵魂保持非常静止；持续、连续、（？），这就是旋律的美。（？）如果心智在运作，但灵魂保持完全（？）平静，并照看着整个（？）。他会得到神（？）为此花时间在这里的一切；他随神的意志而行，随（？）的法则而行，随（？）而行，从你意识（？）所创造的二元对立的失衡中创造出那份平衡，而如果我不断打扰你，这个奎亚（？）。

says, I don't know. I didn't hear what he said. (?) good job, (?) Chinese restaurant because all those (?) between you and me, (?).

（？）的法则，随（？）而行，从你意识（？）所创造的二元对立的失衡中创造出那份平衡，而如果我不断打扰你，这个奎亚（？）。

(Students laugh)

现在看我的手，这个不一样。我的手掌是直的，我的手是直的，与地面平行，我的肘部没有弯曲；明白吗？现在把这只手拿起来，正好呈六十度，（？）你要做的就这些。我不是要求你，你得（？）自己，因为它必须被拉伸，伸出去并伸直。看着你的鼻尖，现在从秘密的（？）尽可能慢地吸气，能吸多少吸多少，能屏多久屏多久。尽可能慢地呼气，能呼多少呼多少，能屏多久屏多久，试着让整个过程做到你几乎要呼吸（？）十五秒、十五秒、十五秒、十五秒，（？）分钟。

You know it is very difficult to sit there, it's very difficult. It is very difficult to (?) mind and it is most difficult to keep the body working, mind working and keeping the spirit very still; constant, continuous and (?) and that is the beauty of melody. (?) if mind works but the spirit remains totally (?) calm and watches over the whole (?). He gets everything for which God (?) to spend a time here; he goes by the will of God, by the law of (?), by the (?) to create that balance out of imbalance of your polarity of conscious (?) created and if I keep disturbing you, this Kriya (?).

我给你时间，是为了让你健康。

law of (?), by the (?) to create that balance out of imbalance of your polarity of conscious (?) created and if I keep disturbing you, this Kriya (?).

吸气，屏住。呼气，持续呼气十五秒，屏住。慢慢吸气，让你能花十五秒吸气。屏住，呼气，屏住。现在这个（？），屏住并吸气，按你自己的节奏来。我不给你时间，我给你示范。

Now watch my hand, this is different. My palm is straight, my hand is straight and is parallel to the ground and my elbow has no bent; understand? Now take this hand and exactly at sixty degree, (?) that's all you have to do. I am not asking you to, you have to (?) yourself because it has to be stretched, stretch out and straighten it. Look at the tip of your nose and now from the secret (?) breathe in so slowly as much you can, hold as much you can. Breathe out slowly as much as you can and hold out as much you can and try to make the whole process that you must breathe almost (?) fifteen seconds, fifteen seconds, fifteen seconds, fifteen seconds, (?) minute.

I give you the time so that you can you be healthy.

Inhale, hold in. Exhale, keep on exhaling for fifteen seconds, hold out. Inhale slowly so that you can take fifteen seconds inhale. Hold in, exhale and hold out. Now this (?), hold in and breathe in, take your own time. I'll not give you the time, I give you the example.

Student: (-----)

学生：（-----）

exhale and hold out. Now this (?), hold in and breathe in, take your own time. I'll not give you the time, I give you the example.

呼气，屏住。现在这个（？），屏住并吸气，按你自己的节奏来。我不给你时间，我给你示范。

Student: (-----)

学生：（-----）

YB: (?). This is what (?) if you do it yourself so that you know you can do it. Okay breathe in, inhale and pray on this breath. O my breath, you have come to me as a messenger of life. When you give me (?) universal breath, give this life to all; exhale. Inhale again, inhale deep and pray on this breath; O my breath, you have got me all the happiness of life and you made me enjoy the universal breath; give the happiness to all, let it go. Inhale again; O my breath, you have united me and my creative God in this congregation (?) here, give me the chance to be, give me by Divine and infinite unto God, let it go.

YB：（？）。这就是（？），如果你自己去做，你就知道自己做得到。好，吸气，深吸一口气，在这个呼吸上祈祷。哦，我的呼吸，你作为生命的使者来到我身边。当你把（？）宇宙的呼吸给我时，把这份生命给所有人；呼气。再吸气，深深吸气，在这个呼吸上祈祷；哦，我的呼吸，你给了我生命中所有的快乐，你让我享受了宇宙的呼吸；把这份快乐给所有人，放掉它。再吸气；哦，我的呼吸，你在这片共修中把我和我创造性的神联合在一起（？），给我机会去成为，把神的圣洁与无限赐给我，放掉它。

Thank you very much, relax. Time is up, (?).

非常感谢，放松。时间到了，（？）。

Students: Okay.

YB: Saaaaaaaaat Naaaam. Inhale deep.

YB：Saaaaaaaaat Naaaam。深深吸气。

Yogiji and students together chant: Saaaaaaaaaaat Naaaam.

Yogiji 和学生们一起唱诵：Saaaaaaaaaaat Naaaam。

YB: Inhale.

YB：吸气。

Yogiji and students together chants: Saaaaaaaaaaat Naaaam.

Yogiji 和学生们一起唱诵：Saaaaaaaaaaat Naaaam。

Inhale deep.

深深吸气。

Yogiji and students together chant: Saaaaaaaaaaat Naaaam.

Yogiji 和学生们一起唱诵：Saaaaaaaaaaat Naaaam。

YB: Inhale.

YB：吸气。

Yogiji and students together chants: Saaaaaaaaaaat Naaaam.

Yogiji 和学生们一起唱诵：Saaaaaaaaaaat Naaaam。

YB: Truth is my identity. Sat, the source of Satya, the power, the God power and Nam, is a noun; person, place or a thing (?). There are twenty words. Sa Re Ga Ma Pa Dha Ne; Sa Ta Na Ma; Ra Ma Da Sa Sa Se So Hung. If you can sing them in the rhythm of all in one breath you can be what you ought to be, not what you are.

YB：真理就是我的身份。Sat，是 Satya 的源头，是力量，是神的力量，而 Nam 是一个名词；人、地点或事物（？）。一共有二十个词。Sa Re Ga Ma Pa Dha Ne；Sa Ta Na Ma；Ra Ma Da Sa Sa Se So Hung。如果你能在一口气里按它们的节奏唱出来，你就能成为你本该成为的样子，而不是你现在的样子。

We will meet again. Thank you very much and God be with you. Sat Nam.

我们会再见。非常感谢，愿神与你同在。Sat Nam。

(Students clap)

（学生们鼓掌）

YB: So, by the way (?) Don't give (?). Now I can answer your questions. Now it's a family (?). You know he wants to take me (?). All right. Please don't hesitate; ask any question you want to and I will just give you reply because I don't want to.

YB：那么，顺便说一下（？）不要给（？）。现在我可以回答你们的问题了。现在这是一个家庭（？）。你知道他想带我去（？）。好吧。请不要犹豫；问任何你想问的问题，我就直接回答你，因为我不想。

Student: (-------)

学生：（-------）

YB: Well you have to practice, you have to practice you know. So you know, Rome was not built in one day and you should not try to build that way. I personally feel (?) you have the capacity. I have never seen anybody (?) and I think everybody can (?) any time, space (?)

YB：嗯，你必须练习，你知道，你必须练习。所以你知道，罗马不是一天建成的，你也不该那样去建。我个人觉得（？）你有这个能力。我从没见过任何人（？），我认为每个人都能（？）任何时间、空间（？）

(Students laugh)

（学生们笑）

Yes.

是的。

Student: (------)

学生：（------）

(?) you have the capacity. I have never seen anybody (?) and I think everybody can (?) any time, space (?)

（？）你有这个能力。我从没见过任何人（？），我认为每个人都能（？）任何时间、空间（？）

(Students laugh)

（学生们笑）

Yes.

是的。

Student: (------)

学生：（------）

YB: So all I said is maximum; it was just a numerical number I gave.

YB：所以我说的只是最大值；那只是我给的一个数字。

Student: Yeah.

学生：是的。

YB: (?)

YB：（？）

Student: Number.

学生：数字。

YB: Actually I was trying to (?), you have fifty friends or you have one friend, friend is yourself through all of the time and space. But I was trying to make people... People are very big, 'oh so and so is my friend, so and so is my friend,' they do not understand what friend means? And that (?) I was emphasizing.

Yes.

Student: (-------)

YB: What, what?

Student: (-------)

YB: In the aeroplane.

(Students laugh and clap)

We have ashrams, almost in every town of the city, you know what I mean? In the main city we have Ashram. It is called 3HO foundation, they are all listed in the phone book and doctor (?) knows all the address, that's not the problem. But which city you said?

Student: (-------)

YB: Oh yes.

Student: (-------)

YB: (?)

Student: (------)

all the address, that's not the problem. But which city you said?

Student: (-------)

YB: Oh yes.

Student: (-------)

YB: (?)

Student: (------)

YB: Yeah, best (?) there is a book on (?), that's a very classical (?) enlightening and for that, (?) for this exercise when the (?). (?) book on (?) but what I was trying to tell you was (?) posture is a (?) sensation (?)and you are (?), maximum (?) it can impulsate the pituitary and (?) which is (?) power of reversing (?).

Student: You mentioned that (?) you didn't mention; I don't think (?)

YB: (?).

Yes.

Student: (-------)

(Students laugh)

YB: Actually there is no difference in any Yoga. It is not differentiation (?). To my understanding, Kundalini Yoga is for householders and it takes very short time; and Hatha Yoga you have to have patience, you have to have a teacher, and you have to have a great devotion, (?).

(Students laugh)

very short time; and Hatha Yoga you have to have patience, you have to have a teacher, and you have to have a great devotion, (?).

(Students laugh)

You understand? And to be very honest with you, teaching Kundalini yoga you have to be very scientific, you have to be very exact; because it's a question of angles and triangles, you cannot mess around. In Hath Yoga you have to prepare yourself for total joy. In this you have to enjoy and keep going, (?). Every yoga leads to Kundalini Yoga, it's a matter of (?). For those people who want to prepare themself for joy they have to go that (?). In Kundalini Yoga there is no exercise more than three minutes, we persist that nothing should be done more than three minutes. In Hatha Yoga there is no posture (?) one tenth of the (?), twenty four hours, so (?). (?) he sat and sat and sat (?).

(Students laugh)

(?) they can't differentiate between what is what, so it is going on; but I tell you one thing; we are creating a scientific America of great science of Yoga and one day all the (?) I am going to Iceland and I mean it (?).

(Students laugh)

we are creating a scientific America of great science of Yoga and one day all the (?) I am going to Iceland and I mean it (?).

(Students laugh)

My proposition is, this is what we want to do, we want to serve the science of Yoga, we don't want to create a personal (?) and that is where I was (?) and please don't misunderstand that we don't want people to do yoga and those who teach yoga of any kind, I have got no objection whatsoever. I agree something is better than nothing. But on the other hand, to protect the national force of outside, we must treat it as a science, as a knowledge, as a perfect (?) for truth, so unlimited, (?) so that people who practice are (?) and they can (?).

Student: (-------) people who say that your methods are dangerous....

truth, so unlimited, (?) so that people who practice are (?) and they can (?).

Student: (-------) people who say that your methods are dangerous....

YB: Well, a dangerous man will always be dangerous, you know. Ten years, I have never seen any danger, nobody (?) any danger. People cannot handle it. You know (?), everybody wants to grab students; so, 'Yogi Bhajan is dangerous, he is this, he is that, (?). ' I do not know which one is true. And I never bothered either. If Kundalini is dangerous, (?) then you are a (?), but who wants to be that. I do not understand a single person who does (?) who does want to hold the situation bad, who does not want to have (?) Kundalini.

Student: (------) you have to be prepared.

YB: For what? Drowning yourself?

(Students laugh)

bad, who does not want to have (?) Kundalini.

Student: (------) you have to be prepared.

YB: For what? Drowning yourself?

(Students laugh)

YB: (?) Kundalini can rise without doing anything. Kundalini is not going to (?) not going to rise (?) Kundalini is the universal creative power of the (?) and it is dormant in all of us but when it rises, it give us the capacity to see the unseen, know the unknown and see the unseen, that's it (?) so that you do not go on the unbalanced (?) understand that this is (?) get out of the balance. As simple as that (?) and who does not know (?) that the only difference we as a human being have; we have no claws, we have no (?), we don't have a hard skin, we cannot protect ourself from any change (?)

and intuition can only be built by meditative mind and meditative mind can be that powerful with you (?) Simple?

Student: (------)

any change (?)

and intuition can only be built by meditative mind and meditative mind can be that powerful with you (?) Simple?

Student: (------)

YB: You want to turn (?) Why you are (?) me to saying that. I have to (?) and I don't want to drag him on the force. Let him say what he wants to say, it's none of my problem, he is causing a cause and he must (?) it is dangerous to be (?) away. Kundalini and Hatha Yoga are (?) If you say teach, I am willing, I mean, he has doubts, he can say that, I will not agree with that (?) it's not my proposition. Proposition is, who is the man who wants to live as a Guru, it is dangerous to live a Guru, it is (?) and for that you must have that capacity and to use that capacity is dangerous, then what is happening (?).

Student: I agree with that (-----)

is (?) and for that you must have that capacity and to use that capacity is dangerous, then what is happening (?).

Student: I agree with that (-----)

YB: I think, this is my personal feeling is, Kundalini yoga is a science and art, and it is very classified (?) and it is very (?) It is just (?) and I do not know what kind of Kundalini yoga other people can teach, but that way I have learned, the way I have shared, the way I have taught, I think everybody is happy. People are saying (?) it's very interesting, it's very interesting the people who (?) go, won't be bothered are together in two million dollar businesses and they are willing (?) people who never used to get up (?) and all that are (?) I think this is the technology which ultimately will become (?) great learning and (?) civilization, we are trying to (?)

up (?) and all that are (?) I think this is the technology which ultimately will become (?) great learning and (?) civilization, we are trying to (?)

but the problem is, I am teaching Kundalini yoga for ten years I (?) and there are ten books in the market which I (?) I am not saying it's not essential for somebody not to write a book on yoga but yoga is a practical science. It cannot be learned through books, it cannot be explained through books, but it can be explained through personal teaching and once they learn the practical (?) some people are so good, in two years they achieve something which other person has not achieved in ten years, that I agree, I have no problem with that but I have not seen any one single person who has not (?), yes, people (?) too, those who do not contribute (?)

I agree, I have no problem with that but I have not seen any one single person who has not (?), yes, people (?) too, those who do not contribute (?)

and start living for ego, they go for a while and then they fall apart; I have seen them and this is a very strict discipline, you can't eat meat, you can't take any alcohol, you can't take any stimulant, you have to vibrate gracefully in your sensual and sexual relationship, your concept should be and there is a certain discipline with it, some can take it, some can't, and those who can't (?) It's a very open door when you come (?) when you get out, (?)

Yes dear.

Student: I know you can't possibly (--------) admired.

(Other students laugh)

a very open door when you come (?) when you get out, (?)

Yes dear.

Student: I know you can't possibly (--------) admired.

(Other students laugh)

YB: (?) There are certain exercises we are supposed to do for eleven minutes and yet I think there are some students who cannot do it even today; after ten years. There are certain exercises we are supposed to do only for three minutes, and I think a maximum (?) a minute or minute and a half, maximum, it's a total scientific built system. Now in this one minute we were accelerating the parasympathetic nerve with the sympathetic nerve system going in the left hemisphere of the brain, (?) it cannot be done, absolutely (?) and when you put (?) in it, I think in three to five minutes we are somewhere (?)

So these are very practical stimulants which come from within and stimulants which come from within are (?) outstanding and that may not suit the system and system may try to rebel it or (?) it, we can't say but system which creates within itself cannot be (?) and that's very (?)

Yes dear?

Student: (-----)

may try to rebel it or (?) it, we can't say but system which creates within itself cannot be (?) and that's very (?)

Yes dear?

Student: (-----)

YB: Oh breath of fire is just (?) almost I have forgotten (?) watching you, go ahead (?) prepare yourself and breath of fire is going to prepare ourself because it is a single solo breath and it has no time and no space. (?) that's the difference. (?) ability, (?) efforts whereas in Sarvangasan you build around the shoulder, these are very (?) but exactly it is the (?)

Student: (-----)

YB: (?) then you are spiritual (?), and then you meditate and you (?). In this you (?) get in and get out. And if you continue (?).

(?)

Students: Yes.

YB: (?).

Student: (-----)

YB: (?) book is coming out (?)