LA-680 910227 第五脉轮 8006 | 讲座 - 人格

Our Commander-in-Chief has declared, that nine O'clock, our time, mid-night Washington time, war will be over, but he did one but business, if any scud is fired or anybody is fired at, then they will go the last border of the Iraqi territory, it's quite a challenge, I just want to tell you, I am a Army man, I am a trained soldier. Never in the History of this world, we have ever fight a war, where half a million people face, half a million people both sides, within the range of a hundred mile and causalities are less than hundred people. So presumingly in ten years, they are going to make a bullet, they are going to write your name on it and fire it.

我们的总司令已经宣布，九点，我们的时间，华盛顿的午夜，战争将结束，但他加了一个条件，要是再发射飞毛腿，或者朝任何人开火，他们就会打到伊拉克领土的最后边界，这挑战不小，我只想告诉你，我是军人，我是受过训练的士兵。世界历史上，我们从没打过这样一场战争：双方各有五十万人面对面，在一百英里范围内，伤亡却不到一百人。所以可以料想，十年后，他们要造一颗子弹，把你的名字写在上面，然后射出去。

(Students laugh)

（学生笑）

It's going to find you somewhere in the...

它会在……某处找到你。

(Students laugh)

（学生笑）

to make a bullet, they are going to write your name on it and fire it.

造一颗子弹，把你的名字写在上面，射出去。

(Students laugh)

（学生笑）

It's going to find you somewhere in the...

它会在……某处找到你。

(Students laugh)

（学生笑）

Somewhere in United States and hit you, can you believe that, in less than forty-five days, a greatest war in the History has been fought and nobody even felt it. Normally in this kind of war, with the armament and the readiness, if the strategy would not, I mean, they say their bombs are right and everything, I don't think so, I think the only thing which worked, there was the Commander was right. If we would have landed from the beach, our casualties would have been about ten thousand, right there. What they did is they went through the ground and made them surrender in two hours. However, it is amazing thing now.

在美国的某处击中你，你能相信吗，不到四十五天，历史上最伟大的战争就打完了，甚至没人感觉到。通常这种战争，有那些军备和战备，如果战略不对，我是说，他们说他们的炸弹很准，什么都行，我不这么认为，我认为唯一起了作用的，是指挥官是对的。如果我们从海滩登陆，光是那儿，伤亡就会有一万人左右。他们做的是，从地下穿过去，让他们在两个小时里投降。总之，现在这是件了不起的事。

I don't like wars, but this war has shown, that wars are obsolete, that, that's what this war has shown, then in future, no country will seek a war, it's impossible, and sometime, that is what it will take to live in peace for a while, what else happened today, finally our prayer has worked, but we will still pray for few days and rain has come. I know you Californian's don't like water.

我不喜欢战争，但这场战争表明，战争已经过时了，这就是这场战争表明的，那么将来，没有国家会寻求战争，不可能，而有时候，要过上一阵子和平，就得靠这个，今天还发生了什么，我们的祈祷终于起了作用，但我们还会再祈祷几天，雨来了。我知道你们加州人不喜欢水。

(Students laugh)

（学生笑）

finally our prayer has worked, but we will still pray for few days and rain has come. I know you Californian's don't like water.

我们的祈祷终于起了作用，但我们还会再祈祷几天，雨来了。我知道你们加州人不喜欢水。

(Students laugh)

（学生们笑）

But if this rain continues three days, as it should and one, two more storms walk in, we will not have water (?). Otherwise it will be very difficult to live in southern California, your water (?) will be up to nineteen some, couple years back standard, and if you go one gallon up, it is going to cost you about a hundred dollar, so this beautiful capital of Smog is going to be dry and bitter, thank God, that this storm came and brings a hope. It is not very good to hear, rain is very light, but up north, the storm is really good, so there is a possibility within three days it may compensate our life.

但如果这场雨再下三天，本该如此，再来一两场风暴，我们就没有水了（？）。否则在南加州会很难活下去，你们的水（？）会涨到大概十九左右，按几年前的标价，再往上一加仑，就要花你大约一百块，所以这座美丽的雾霾之都将会又干又苦，感谢神，这场风暴来了，带来了一线希望。这话听着不太好受，雨下得很小，但在北边，那场风暴真的很给力，所以三天之内有可能补偿我们的生活。

very good to hear, rain is very light, but up north, the storm is really good, so there is a possibility within three days it may compensate our life.

这话听着很受用，雨下得很小，但在北边，那场风暴真的很给力，所以三天之内有可能补偿我们的生活。

World economy at large is going through, to go through a revolutionary change, that's a war you are going to fight and get tuned into that. You might be not aware, they are reducing the rate of interest you see, you understand, and now they are going to reduce all the conditions, to take the loans, they are going to do that, but that's not going to help, our recession is so deep, and ingrained, that it is going to be little difficult. But they are going to fake it somehow to push money into the market to survive everybody. So these days there are lot of things for buying, please stop buying, you know what I am saying, every dollar, cash you save, is going to help you tomorrow.

整个世界经济正在经历、要经历一场革命性的变化，那是你要打的一场仗，要调频进去。你可能没意识到，他们在降息，你懂的，你明白吧，现在他们要放宽所有条件去贷款，他们真会这么干，但那不会起作用，我们的衰退太深、太根深蒂固，会有点难。但他们会想办法造假，把钱推向市场，让所有人都活下去。所以这些日子有很多买东西的机会，请别买，你们懂我在说什么，你省下的每一块钱现金，明天都会帮到你。

Inside this country, in home, our dollar is going to lose thirty percent of its buying capacity within up to next September.

在这个国家内部，在国内，到明年九月之前，我们的美元会失去百分之三十的购买力。

to help you tomorrow.

明天都会帮到你。

Inside this country, in home, our dollar is going to lose thirty percent of its buying capacity within up to next September.

在这个国家内部，在国内，到明年九月之前，我们的美元会失去百分之三十的购买力。

You know I am, Economics is my major subject. I could have been a good Economic predictor, than being a good Yogi, so I just want to tell you to hold your those, plastic cards, and don't go out and start buying everything left and right, there are big buys, for very cheap money, but you all, whether how rich you are or poor you are, you all will need money, because the, this, they call the face value, but it's called real value, real value is going to cutout about thirty percent, in the coming six to eight months, so be very careful.

你知道的，经济学是我的主修科目。我本可以做个好的经济预测师，比做个好瑜伽士还强，所以我只是想告诉你们，攥住你们那些塑料卡片，别出去看到什么都买、左买右买，那里有大买卖，钱很便宜，但你们所有人，不管多富多穷，都会需要钱，因为那个，这个，他们叫面值，但它叫实际价值，实际价值在接下来六到八个月里要砍掉大约百分之三十，所以要非常小心。

Student: (-----------------)

学生：（-----------------）

YB: No, the banks are willing to do it, because they get two percent, they love it, they like chicken's like, you, oh, come in, I mean they will, they will make a deal, that means you lose couple thousand dollars to them, they don't mind.

Yogi Bhajan：不，银行愿意做这事，因为他们能拿到百分之二，他们喜欢这样，他们喜欢小鸡似的，你，哦，进来吧，我的意思是他们会，他们会做成交易，这意味着你损失几千美元给他们，他们不在乎。

Student: (-----------)

学生：（-----------）

oh, come in, I mean they will, they will make a deal, that means you lose couple thousand dollars to them, they don't mind.

哦，进来吧，我的意思是他们会，他们会做成交易，这意味着你损失几千美元给他们，他们不在乎。

Student: (-----------)

学生：（-----------）

YB: You know, two percent lower than one percent credit, and one percent lower and they put the cost on it, eight thousand dollars for eighty thousand dollars, it comes down to, it's a very, you know, do you think, when these people do advertisement on television, how much they pay for it, and they pay it from their pocket, they get it from you. No business can afford a television campaign, until they have forty percent money to fool around, period. Forty percent, it is a base standard, so be careful.

Yogi Bhajan：你知道，比百分之一的信贷低百分之二，再低百分之一，他们就把成本加上去，八万美元要八千美元，算下来，这是非常，你知道，你觉得，这些人在电视上做广告，他们付多少钱，他们自己掏腰包，其实是从你身上赚回来的。没有哪门生意能承担得起电视广告，除非他们有百分之四十的钱可以随便挥霍，就是这样。百分之四十，这是基本标准，所以小心点。

can afford a television campaign, until they have forty percent money to fool around, period. Forty percent, it is a base standard, so be careful.

承担得起电视广告，除非他们有百分之四十的钱可以随便挥霍，就是这样。百分之四十，这是基本标准，所以小心点。

When you buy Tylenol all doctors prescribe it, ask sometime the doctor, what is the real name of Tylenol, ask what is the main ingredients of it and don't forget about it, a Canadian studied it's a cancer causing, do you now that, nobody knows it, uh, uh, its real main ingredients has been never liked and it came in Los Angeles paper in just one corner, there is a Canadian study, Canadians are very brute about it, they don't like lower forty-eight, so they come out with one news and another which blow our cover. You know they are so deadly against (?) in Canada, you can't believe it. (?) is very good, it change brain cells.

你买泰诺时所有医生都开它，哪天问问医生，泰诺的真名是什么，问问它的主要成分是什么，别忘了这事，一个加拿大人研究过它会致癌，你知道吗，没人知道，呃，呃，它真正的主要成分从来就不受欢迎，洛杉矶报纸只在角落里登了一下，有一项加拿大的研究，加拿大人在这种事上很直率，他们不喜欢下四十八州，所以他们抛出一条新闻，另一条就揭了我们的底。你知道他们在加拿大对（？）有多狠，你简直不敢相信。（？）很好，它会改变脑细胞。

(Students laugh)

（学生们笑）

blow our cover. You know they are so deadly against (?) in Canada, you can't believe it. (?) is very good, it change brain cells.

揭了我们的底。你知道他们在加拿大对（？）有多狠，你简直不敢相信。（？）很好，它会改变脑细胞。

(Students laugh)

（学生们笑）

Uh, uh. They gave this (?) to the rats, they started acting like cats, do you know Amino acids, they taste, they taste sweet, but they give it to your taste system something, which you don't understand. Anyway we all live on artificial things, so what it matter? Sooner or later they are going to set a business to provide artificial limbs, heart for three thousand dollars, kidneys for two hundred dollar each, something like this, don't worry, this world is going around. So we are going to talk about the fifth Chakra today, its profiles.

呃，呃。他们把这个（？）给了老鼠，老鼠开始像猫一样行动，你知道氨基酸吗，它们尝起来是甜的，但它们会给你的味觉系统某个东西，你搞不懂。反正我们都靠人造的东西活着，那又有什么关系？早晚他们会开一门生意，提供人造肢体，心脏三千美元，肾脏每个两百美元，差不多就这样，别担心，这个世界就是这么转的。所以今天我们要讲第五个脉轮（Chakra），它的各个面向（Aspects）。

hundred dollar each, something like this, don't worry, this world is going around. So we are going to talk about the fifth Chakra today, its profiles.

一百块一个，差不多之类，别操心，这世界就是这么转的。所以我们今天要讲第五个脉轮（Chakra），讲它的各个面向。

Why you speak? You speak to communicate, you speak to create a understanding, personal, look at the understandings, personal, social, business, identity, projection, personality, creativity, futuristic and opportunity, all these things you earn through communication. Basically, you have a network, you don't talk because you have to talk, it is not a vomiting, it is talking, every human being, when he talks, he does the network, so in that network, the profiles are there, are you talking to somebody to grab him in the future or now or tomorrow, which aspect, it's a business aspect, it's a personal aspect, it's a identity crisis, what you want to do?

你为什么说话？你说话是为了沟通，你说话是为了建立一种理解——个人的。你看这些理解——个人的、社交的、生意的、身份、投射、人格、创造力、未来性和机会，所有这些你都是通过沟通得到的。从根本上说，你有一张关系网，你说话不是因为你非得说，它不是呕吐，它是说话，每个人说话的时候，他都在织这张网。所以在那张网里，就带着这些面向——你是在跟某人说话，好把他抓在未来，还是现在，还是明天？是哪个面向？是生意层面的面向，是个人层面的面向，是身份危机，你想干什么？

There has to be some main feature in you to project out.

你里面必须要有某个主要的特征，好把它投射出去。

it's a business aspect, it's a personal aspect, it's a identity crisis, what you want to do?

是生意层面的面向，是个人层面的面向，是身份危机，你想干什么？

There has to be some main feature in you to project out.

你里面必须要有某个主要的特征，好把它投射出去。

Now what goes wrong? You start with a identity, projection, but in the middle of conversation you lose the contact, you go astray. In business you have heard that impression, 'dine him and wine him and win him,' normally this is that. Idea is not to dine him and wine him and win him, idea is to make his brain little loose, so you can get the contact, kill him with a obligation, something like that. But what happens when we talk, even, even in bed when we talk, two people sleeping together when they talk, they always start with a motive.

那现在哪里出错了？你带着一个身份、一个投射去开始，可谈话到一半你失去了连接，你走偏了。在生意上你听过那种印象，「请他吃饭，请他喝酒，然后拿下他」——一般就是这么回事。关键不是请他吃饭、请他喝酒、然后拿下他，关键是把他的脑子搞得稍微松一点，这样你就能拿到那个接触点，用一份人情债把他压住，类似这样。但我们说话的时候会发生什么——甚至躺在床上说话的时候，两个人睡在一起说话的时候，他们总是带着一个动机开始。

Motive is very clear at that moment, but in the middle of the conversation, when response happens, most of the time you are, you lose the lane, that is the main reason of divorce, misjudgment, bad friendships, all tragedies are based on one thing, miss communication, projection and profile, in, in the middle of it, you can't keep going, like this.

那个当下动机非常清楚，可谈话到一半，当回应发生的时候，大多数时候你——你丢了那条道。这就是离婚、误判、糟糕友谊的主要原因，所有悲剧都基于一件事：沟通失败、投射和面向，到中途你就走不下去了，就像这样。

"I want to talk to you, come on let's talk. I really want to talk to you. "

「我想跟你谈谈，来嘛咱们谈谈。我真的想跟你谈谈。」

and profile, in, in the middle of it, you can't keep going, like this.

以及那个面向——到中途你就走不下去了，就像这样。

"I want to talk to you, come on let's talk. I really want to talk to you. "

「我想跟你谈谈，来嘛咱们谈谈。我真的想跟你谈谈。」

And then in the middle of it you say, "I just forgot. I wan to talk to you. I want to talk to you and I wanted to talk to you. " Why you are doing this? Nothing, you are creating anxiety. When a person wants to talk, he always can, there is no such thing, "I want to talk to you and I don't remember what I am going to talk to you," there is no such thing, but the purpose of that communication is create anxiety and draw concentrated attention, have you seen people these days, I enjoy it, mostly I call people get their machines. The message they leave on the machine, is so fun, it tells you all about the person you are calling, like this message, 'record your message, thank you. '

然后在这中间你说：“我刚刚忘了。我想跟你说话。我想跟你说话，我也一直想跟你说话。”你为什么要这样？没什么，你是在制造焦虑。一个人想说话，他总是能说的，没有这种事，“我想跟你说话，可我不记得我要跟你说什么”，没有这种事，那句话的目的就是制造焦虑、把人集中的注意力抓过来。你见过这些天的人吗，我很享受这个，大多时候我打电话给人，转到他们的机器上。他们留在机器上的留言，太好玩了，它把你要打的那个人全告诉你了，比如这样的留言，“请留言，谢谢。”

(Students laugh)

（学生们笑）

You like it, exactly I am, I am just telling you, 'record your message, thank you' or 'you have reached six nine two three seven, in one minute, say whatever you want to say. '

你喜欢它，就是这样，我就是在告诉你，“请留言，谢谢”，或者“你已接通六九二三七，有一分钟时间，想说什么就说。”

(Student laugh)

（学生笑）

you, 'record your message, thank you' or 'you have reached six nine two three seven, in one minute, say whatever you want to say. '

你，“请留言，谢谢”，或者“你已接通六九二三七，有一分钟时间，想说什么就说。”

(Student laugh)

（学生笑）

Or this message. "You have reached the house of Mister so and so and Misses so and so for her office number, number is this, this, this, for his number is," man is recording 'for his office number is this, this, this, if you have a concern with his official business, please call such and such, such and such, however for personal message, now you can record after the beep,' goes on. Once I called somebody's home and there was a message, you have reached number such and such for so and so, so and so, or after the whole detail you can record the personal message, we teach Yoga classes from Monday to such and such, between this hour, whole thing, after exact eleven minutes.

或者这样的留言。“你已接通某某先生和某某太太的家，她的办公室号码是这个、这个、这个，他的号码是，”那人在录，“他的办公室号码是这个、这个、这个，如果你有他公务上的事，请打某某、某某，不过要留私人留言，现在你可以在滴声后录，”没完没了。有一次我打某个人的家，有一段留言，你已接通某某号码，找某某、某某，或者听完全部细节，你可以录私人留言，我们从周一到某某日教瑜伽课，在这个时段之间，整套东西，精确到 11 分钟之后。

(Students laughs)

（学生们笑）

Eleven minutes, I watched, after eleven minutes, it was a longest, eleven minutes, the call came up, 'please record your message,' and you know what I did, I said, 'thank you, it has cost me nineteen dollars. '

11 分钟，我看着的，11 分钟之后，长了，11 分钟，才出来那句，“请留言”，你知道我做了什么吗，我说，“谢谢，这花了我 19 美元。”

(Students laugh)

（学生们笑）

the call came up, 'please record your message,' and you know what I did, I said, 'thank you, it has cost me nineteen dollars. '

才出来那句，“请留言”，你知道我做了什么吗，我说，“谢谢，这花了我 19 美元。”

(Students laugh)

（学生们笑）

What to do? Your total personality, that machine can tell. There is a method, let us give an example. People call offices, secretaries come, they have different attitudes. "May I speak to Avatar? " I am trying to give you example, Avatar Hari, that's one way of saying it, second is, "Is the boss in. " (?), 'connect me with Avatar please, who am I speaking to, oh can I speak to somebody in the office please. ' Different personality will have a different force and profile behind the message. When a boss will call the receptionist, he will not bother who is answering or who is not, 'connect me to so and so, put so and so on the line,' first of all it will not connect, it's very polite.

该怎么办？你的整体人格，那台机器能说出来。有一种方法，我们举个例子。人们打电话到办公室，秘书接电话，态度各不相同。「请问我能和阿凡达说话吗？」我在试着给你举例，阿凡达·哈里，这是一种说法，第二种是，「老板在吗。」（？）「请帮我接阿凡达，请问您是哪位，哦，我能和办公室里的某个人说话吗。」不同的人格，在讯息背后有不同的力量和轮廓。当老板打给前台接待，他不会在意是谁接的、谁没接，「帮我接某某人，把某某人接进来」，首先它不会接得通，它非常礼貌。

'Put so and so on the line,' the idealistic situation is what is the relationship, in, in, in authority in relationship that can come through communication. Three things communication has in it, purpose, motive and authority, repeat it.

「把某某人接进来」，理想的情况是，关系是什么，在权威中、在关系中，那能透过沟通浮现出来。沟通里有三样东西：目的、动机和权威，重复一遍。

Students: Purpose, Motive and Authority.

学生：目的、动机和权威。

come through communication. Three things communication has in it, purpose, motive and authority, repeat it.

能透过沟通浮现出来。沟通里有三样东西：目的、动机和权威，重复一遍。

Students: Purpose, Motive and Authority.

学生：目的、动机和权威。

YB: Every communication has one profile, Purpose, Motive and Authority, but in the middle of the conversation, you forget the purpose. Sometime you are calling for something else, and in the middle of conversation you go astray, if your communication is right, and keeps to the motive, you shall never have any difficulty, in social, personal relationships. Number two, don't talk as a habit, talk consciously and remember these three things, when you are talking, somebody is hearing it, when you are talking,

YB：每一次沟通都有一个轮廓，目的、动机和权威，但在对话中间，你忘了目的。有时候你打过去是为了别的事，结果讲到一半就走偏了，如果你的沟通是对的，并且守住动机，你在社交和私人关系里就永远不会有什么困难。第二，不要出于习惯说话，要带着觉知说话，记住这三样东西，你在说话的时候，有人在听，你在说话的时候，

Students: (-----------)

学生：（-----------）

habit, talk consciously and remember these three things, when you are talking, somebody is hearing it, when you are talking,

习惯，要带着觉知说话，记住这三样东西，你在说话的时候，有人在听，你在说话的时候，

Students: (-----------)

学生：（-----------）

YB: And it does take a fraction of time to hear it from this main ear to the inner ear and the hammer, hammering and creating the inner sound and then brain computing it, you understand. If you do not give that time, if my voice would have been right, I could have spoken in four ways, in only one way you could understand what I am saying, otherwise you could not have understand a word, and just also remember on telephone more than fifteen minutes nobody can hear, there is a time limit. If you talk more than fifteen minutes on telephone, rest you are just wasting.

YB：从这只主耳传到内耳，再由锤骨敲击、造出内在的声音，然后大脑去运算，这确实要花一点点时间，你明白。如果你不给那点时间，如果我的声音够准，我本可以用四种方式说，但只有一种方式你能听懂我在说什么，否则你一个字都听不懂。还要记住，在电话上超过 15 分钟，没人听得进去，那是有时限的。如果你在电话上讲超过 15 分钟，剩下的都只是浪费。

The total understanding of a identity to identity, is maximum fifteen minutes, then otherwise you create a boredom, then you are testing the endurance, the tolerance of another person, then it is called psychological telephone call. Any communication, any communication, where you complete a sentence, sentence, more than eleven words is painful. So learn to speak little sentences and give pause in between every sentence, which are like this.

把身份对身份的整体理解，最长是十五分钟，超过就会制造出厌烦，那你就是在测试另一个人的耐力、忍耐度，那就叫心理电话。任何沟通，任何沟通，只要你一句话超过十一个词，就是痛苦的。所以要学会说短句，每句话之间留一个停顿，就像这样。

"May, I speak to you. "

「我可以，跟你说话吗。」

eleven words is painful. So learn to speak little sentences and give pause in between every sentence, which are like this.

十一个词就是痛苦的。所以要学会说短句，每句话之间留一个停顿，就像这样。

"May, I speak to you. "

「我可以，跟你说话吗。」

"May I speak to you. "

「我可以跟你说话吗。」

See the difference between the two. If you just say it like one two three four five, you don't have to speak too much, you have to speak very little, it will be very well understood, it will be responded properly. If you do not create a direct understanding of your communication, you will never get the right reply.

看看这两者的差别。如果你就像一二三四五那样说出来，你不必说太多，你要说得很少，它会被很好地理解，会得到恰当的回应。如果你不为自己的沟通建立起直接的理解，你就永远得不到正确的回答。

"Have you seen that. "

「你看到那个了吗。」

"Hello, who is this? "

「你好，哪位？」

"Oh, Hi, Joginder, How are you? "

「哦，嗨，Joginder，你好吗？」

You know I talked to you this morning, yeah. On a second thought, I have just, I don't agree with many things, I have to discuss with you again, you know why? When you were talking, it was a barrage of fire, under which you got everything convinced and proper and fine, but later on when person is out of that sound spell they call it, you will get no result.

你知道我今天早上跟你谈过，对。再一想，我只是，我不同意很多事情，我得再跟你讨论一次，你知道为什么吗？你说话的时候，那是一阵炮火，在它下面你把一切都说服了，妥当了，没问题了，可是后来，当那个人从他们所说的那种声音魔咒里出来，你什么结果都得不到。

which you got everything convinced and proper and fine, but later on when person is out of that sound spell they call it, you will get no result. When you communicate don't create a sound spell, don't bewitch people with your words, because later on they may negate even what is positive otherwise it's called reaction, because normally when a person talks to you and you talk to the other person, it's very well understood at that moment.

在它下面你把一切都说服了，妥当了，没问题了，可是后来，当那个人从他们所说的那种声音魔咒里出来，你什么结果都得不到。你沟通的时候，不要制造声音魔咒，不要用你的话把人迷住，因为后来他们可能连原本正面的东西也一并否掉，那就叫反作用，因为通常一个人跟你说话、你跟另一个人说话的时候，在那个当下是理解得很好的。

Later on it is total negated, I have seen in my counseling, when I counsel somebody, I freak out almost ninety-nine point nine percent people, almost that, because when you talk to me I am not, I am not worried about it, what you are saying, all I am worried about is to cut it short, get it out, put the system through, but when you put the facts through, people can't take it.

后来就完全被否定了，我在我的咨询里见过，我给人做咨询的时候，几乎百分之九十九点九的人都被我搞崩溃，差不多是这样，因为当你跟我说话时，我不，我不担心它，不担心你在说什么，我担心的只是把它截短，把它掏出来，让系统走一遍，可是当你把事实摆出来的时候，人们承受不了。

are saying, all I am worried about is to cut it short, get it out, put the system through, but when you put the facts through, people can't take it.

在说什么，我担心的只是把它截短，把它掏出来，让系统走一遍，可是当你把事实摆出来的时候，人们承受不了。

Nobody is willing to discuss his and her pros and cons, nobody. There are always pros and cons to life, there are always pros and cons in everything, there is always positive and negative to every aspect of life, but positive and negative is there, your thinking may not be with it, there is nothing good and bad, thinking make it so, your caliber, your attitude is going to decide not what is good and what is bad, you got the idea. So, when you talk to somebody, try to understand whether what caliber that the other person has, what they said, don't lay the (?)

没有人愿意讨论自己的优点和缺点，没有人。生活中总有优点和缺点，凡事总有优点和缺点，生活的每一个面向总有正面和负面，但正面和负面就在那儿，你的想法可能不认同它，没有绝对的好和坏，是想法让它变成了这样，你的水准、你的态度会决定，而不是什么算好、什么算坏，你明白了。所以，当你跟别人说话时，试着去了解对方是什么水准，他们说了什么，不要把（？）

before a swine, we mess up our friendship sixty percent by communication, sixty percent all divorces misunderstanding, misjudgments are based on wrong communication, you know what a sixty percent is? If you live hundred years, sixty hundred years, out of hundred years you live in misunderstanding. Out of your eight hours day, almost six hours, five and something, is it,

丢在猪面前，我们百分之六十的友谊是被沟通搞砸的，百分之六十的离婚都是误解，误判都建立在错误的沟通上，你知道百分之六十是什么吗？如果你活一百年，那就是六十年，一百年里有六十年你都活在误解里。你一天八小时里，差不多六小时，五小时多，是不是，

Student: (----------)

学生：（----------）

out of hundred years you live in misunderstanding. Out of your eight hours day, almost six hours, five and something, is it,

一百年里有六十年你都活在误解里。你一天八小时里，差不多六小时，五小时多，是不是，

Student: (----------)

学生：（----------）

YB: Hah, about five, five hours are in a total wasteful thing, oh he has a computer, he's right, that's why I stopped to give him a chance to compute it, that's why I call him (?).

YB：哈，大约五小时，五个小时完全浪费在没用的东西上，哦他有计算机，他说得对，所以我停下来给他个机会算一算，所以我才叫他（？）。

(Students laugh)

（学生们笑）

Huh, it takes about, it take about seven minute to make somebody horny. It takes, this is five thousand year calculated science, just listen to it, I mean, I am not asking you tonight you should do something, but I am just asking you to something to listen.

哈，大约需要，大约需要七分钟让一个人兴奋起来。这需要，这是五千年计算出来的科学，你就听着，我不是要你今晚去做什么，我只是要你去听。

(Student laughs)

（学生笑）

It takes, seven minutes to make your partner horny or excited, what you want to take it, but takes one word to freeze it, you got it, and if with that one word you freeze it, it takes full Moon, full Moon, fifteen days, to clear that ice, and this you cannot do, doesn't matter who the hell you are, it is called Lunar effect, it's called?

需要七分钟让你的伴侣兴奋或激动，你想怎么理解都行，但只需要一个字就能把它冻住，你懂了吗，如果那一个字把它冻住了，就需要一个满月，满月，十五天，才能化开那层冰，而这一点你做不到，不管你到底是谁，它叫月亮效应，它叫什么？

Students: Lunar effect.

学生：月亮效应。

days, to clear that ice, and this you cannot do, doesn't matter who the hell you are, it is called Lunar effect, it's called?

天，才能化开那层冰，而这一点你做不到，不管你到底是谁，它叫月亮效应，它叫什么？

Students: Lunar effect.

学生：月亮效应。

YB: Lunar effect. There was a time when people were trained in communication in accordance to the Lunar effect, if you ever freeze anybody's sentiments, by a Lunar effect, it requires a full Moon to pass through, before you can reestablish your communication, so it means, month is out, so all you have to do is one year to do twelve such words.

YB：月亮效应。曾经有一个时代，人们按照月亮效应来接受沟通的训练，如果你曾经用月亮效应冻住过任何人的情感，就需要经过一个满月，你才能重新建立你们的沟通，所以这意味着，一个月就这么没了，所以你只需要一年说十二个这样的字就行。

(Students laugh)

（学生们笑）

You got the idea. In a whole year, three hundred and sixty-five days, all you have to speak twelve wrong words, don't you feel each one has a tremendous forgiveness, that is why humans are most compassionate animals, they tolerate and tolerate and tolerate and tolerate and tolerate and tolerate and tolerate, why? Because we are born by Sun energy, we live by Sun energy, that's why each time in our life, we like to provoke oursef to feel life and life is not felt through sex, through food, through everything, life is only felt by charm and charm of life is felt and measured, by all actions, but it's understood by communication, by words, got it.

你懂了。整整一年，三百六十五天，你只需要说出十二个错误的词，你不觉得每一个词都带着巨大的宽恕吗，这就是为什么人类是最慈悲的动物，他们忍了又忍，忍了又忍，忍了又忍，忍了又忍，为什么？因为我们由太阳的能量所生，我们靠太阳的能量而活，所以在我们生命中的每一次，我们都喜欢挑起自己去感受生命，而生命不是透过性、透过食物、透过一切来感受的，生命只能靠魅力来感受，而生命的魅力是靠一切行动来感受和衡量的，但它是靠沟通、靠话语来理解的，懂了吗。

everything, life is only felt by charm and charm of life is felt and measured, by all actions, but it's understood by communication, by words, got it.

一切，生命只能靠魅力来感受，而生命的魅力是靠一切行动来感受和衡量的，但它是靠沟通、靠话语来理解的，懂了吗。

That's why John said, in the beginning, there was a word, word was with God and word was God, he didn't mean anything else, and if you read Japji by Guru Nanak, there is a whole line what words means. A cut of a sword can be healed, a cut of a word will remain forever, it goes deep, sword can only cut your skin of your limb or something, the word will cut your consciousness and sit in your memory forever, but there is a funny part to it.

这就是为什么约翰说，起初，有道，道与神同在，道就是神，他没有别的意思，如果你读Guru Nanak的Japji Sahib，里面有一整段讲话语是什么。刀砍出的伤能愈合，话语砍出的伤会永远留着，它会扎得很深，刀只能砍破你四肢的皮肉之类的东西，话语却会割伤你的意识，永远坐在你的记忆里，不过这里有个好玩的地方。

"Hi my darling idiot" how do you like that. Just say somebody, you idiot, that's different, but say hi my darling idiot, what that means, idiot means totally different and opposite, personal language which is called buddy language, is always negative and it is always low, we call it first Chakra language and in the spiritual world also, when man become with God, they speak the same way as man speaks to man, it comes sounds.

「嗨，我亲爱的白痴」，你觉得怎么样。只说某个人，你这个白痴，那不一样，但说嗨我亲爱的白痴，那是什么意思，白痴的意思完全是不同、相反的，这种私人的语言，叫做哥们儿语言，它总是负面的，总是低下的，我们叫它第一脉轮的语言，在灵性的世界里也一样，当人与神合一时，他们说话的方式就跟人对人说话一样，它成了声音。

it first Chakra language and in the spiritual world also, when man become with God, they speak the same way as man speaks to man, it comes sounds.

它是第一脉轮的语言，在灵性的世界里也一样，当人与神合一时，他们说话的方式就跟人对人说话一样，它成了声音。

First sound which man created is twice, first sound which you cannot help, when you are born as a child, which you do not know, either you shall smile or you shall cry, either of the two will happen, and the only sound which you have to create or you always create, when you are constipated.

人创造的第一个声音是「两下」，你无法不发出的第一个声音，当你作为孩子出生时，你自己并不知道，你要么会笑，要么会哭，两样里总会有一样，而你不得不发出、或者总是会发出的唯一声音，就是你便秘的时候。

You cannot remove your constipation without sound, try it anytime you want, you shall create a sound, and if you measure that sound on a sound box, what is called as the projection, that will show your capacity to be creative, you know when you speak, these days on computer we can measure it, how it goes, the voice of the singers is measured how much effective it is and all that, actually in old times they used to make, what they used call a paper, it used to be so thin, and so well made, they will tell a person, when you go to bathroom, you breathe through it, and what impact has that, they will measure the whole thing of that person, what that person can be.

你不可能不发声就解除你的便秘，任何时候你想试都可以试，你会制造出一种声音，如果你把那种声音放到声音分析仪上测量，也就是所谓的投射，那会显示出你的创造能力。你知道，当你说话的时候，如今在电脑上我们可以测量它，它是怎么走的，歌手的声音也会被测量，看它有多有效等等。其实在古时候，他们会做一种东西，他们当时叫它纸，它做得非常薄，也做得非常精良，他们会告诉一个人，你去厕所的时候，就透过它呼吸，看看那会有什么影响，他们会测量那个人的整体情况，看那个人能成为什么样的人。

when you go to bathroom, you breathe through it, and what impact has that, they will measure the whole thing of that person, what that person can be.

你去厕所的时候，就透过它呼吸，看看那会有什么影响，他们会测量那个人的整体情况，看那个人能成为什么样的人。

For thousands of years to assess a creative personality of a person, this process was used, your grit is not based on your muscles, your grit is based how deep you breathe, the length of your breath and your senses, sustenance you understand, sustenance, is proportionate. How attractive you are, it's not based on your makeup and your dress and your jewelry and everything, and your art of speaking and everything, how slow and long you breathe that's attractive, because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and depth of it, length and depth of the breath measures your effect of psyche on another person psyche.

几千年来，为了评估一个人的创造性人格，都用这个过程，你的胆气不是建立在你的肌肉上，你的胆气是建立在你呼吸得多深、你呼吸的长度，以及你的感官、你的 sustaining 你明白吗，sustenance，是成比例的。你有多吸引人，不是建立在你的化妆、你的衣服、你的珠宝这些上面，也不是建立在你说话的艺术这些上面，你呼吸得有多慢、多长，那才是吸引人的，因为你的心识会影响另一个人的心识，而生命能量是由呼吸的长度和深度来衡量的，呼吸的长度和深度衡量的是你的心识对另一个人心识的影响。

You don't know anything about it, who cares.

你对这些一无所知，谁在乎呢。

and depth of it, length and depth of the breath measures your effect of psyche on another person psyche.

以及它的深度，呼吸的长度和深度衡量的是你的心识对另一个人心识的影响。

You don't know anything about it, who cares.

你对这些一无所知，谁在乎呢。

There was a time when there were special schools, universities for this kind of training. People were trained in art of communication, in the entire jewelry world the most important is ring, ring and a necklace, why we wear a ring on the right finger that Sun finger, it takes all those mineral stones, whether it's a diamond, ruby whatever or any stone, doesn't matter, they take the Sun energy and put concentratively put in to the body, that's all is the purpose and with some people, a ordinary cheap stone can work million times better, than the priceless stone.

曾经有一段时间，有专门的学校、大学来做这种训练。人们接受沟通艺术的训练。在整个珠宝世界里，最重要的是戒指，戒指和项链，为什么我们把戒指戴在右手那根太阳手指上，它会吸收那些矿物宝石，不管是钻石、红宝石还是任何石头，都无所谓，它们吸收太阳的能量，集中地放进身体里，那就是全部的目的；而对有些人来说，一块普通便宜的石头，能比一块无价之宝有效一百万倍。

put in to the body, that's all is the purpose and with some people, a ordinary cheap stone can work million times better, than the priceless stone.

它们吸收太阳的能量，集中地放进身体里，那就是全部的目的；而对有些人来说，一块普通便宜的石头，能比一块无价之宝有效一百万倍。

If Coral fits your body, diamonds won't do a dime and it's true, people do not understand, there is a Sun, they say, there is Sun in the Heavens and there is Sun on your right finger, Sun finger, that's why when we marry each other, we exchange rings, and secondly when you greet somebody you garland that person or you want dress up, one thing you want to show, one thing, your neck and your necklace, forget these days, this is called brush age, brush your hair, go to work. Brush your teeth and start eating, don't worry about it, this era is a brush era. People don't have time for themself, brush away friendship.

如果珊瑚适合你的身体，钻石就不值一文，这是真的，人们不明白，有一个太阳，他们说，天上有太阳，你的右手手指上也有太阳，太阳手指，所以我们结婚时交换戒指，其次当你问候某人时，你给他戴花环，或者你想打扮一下，有一件事你想展示，有一件事，你的脖子和你的项链，这些日子就别提了，这叫做刷子年代，刷你的头发，去上班。刷你的牙然后开始吃饭，别担心，这个时代是刷子时代。人们没有时间给自己，把友谊也刷掉。

The more, the Lord of this era is a brush, everything is quick, fast, do it and over with.

越是如此，这个时代的主就是一把刷子，一切都要快、快，做完就了事。

don't have time for themself, brush away friendship.

没有时间给自己，把友谊也刷掉。

The more, the Lord of this era is a brush, everything is quick, fast, do it and over with.

越是如此，这个时代的主就是一把刷子，一切都要快、快，做完就了事。

But basically in your communication, there is a deep relevance, what you put on your body, because just not misunderstand something, life is not anything, other than the frequency of your own energy. There are some people you talk to them, they will charm you, some people bore you, some people you like to meet again, some people, you never like to see again. The whole universe of yours is based on the word in expression and that expression is controlled protectively by the fifth Chakra, you follow. If your personality is so, so and your manners are very strong, you can be great person.

但基本上在你的交流中，有一个深层的关联，你穿在身上的东西，因为不要误会什么，生命不是别的什么，就是你自身能量的频率。有些人你跟他们说话，他们会让你着迷，有些人让你厌烦，有些人你想再见到，有些人，你再也不想见到。你的整个宇宙都建立在表达出来的话语上，而那个表达被第五脉轮保护性地控制着，你听好。如果你的人格是如此如此，而你的举止非常强而有力，你可以成为伟大的人。

If you are not very outright and effective, and you use very attractive words, you can win the heart of another person forever.

如果你不是很直率很有效，而你用非常吸引人的话语，你可以永远赢得另一个人的心。

can be great person.

可以成为伟大的人。

If you are not very outright and effective, and you use very attractive words, you can win the heart of another person forever.

如果你不是很直率很有效，而你用非常吸引人的话语，你可以永远赢得另一个人的心。

Oh, my God, we have talked so long today. Well we got to do some exercise also, that's not fair, right. I promised you yesterday, now listen, this is the exercise you should do tonight. Sit down and lock your fingers like this and press your diaphragm, you know this place, and you know this area, being a woman, when you come for a victory, what do they do, lalalaalalalalaalalalalalalalalallalalalalalalalaalalalalallallalalallaallala.

哦，我的天，我们今天讲了这么久。嗯，我们也得做点练习，这样不公平，对吧。我昨天答应过你们，现在听好，这是你们今晚应该做的练习。坐下来，像这样锁住手指，按压你的横膈膜，你知道这个位置，你知道这个区域，作为一个女人，当你为胜利而来时，她们怎么做，lalalaalalalalaalalalalalalalalallalalalalalalalaalalalalallallalalallaallala。

Students: Lalalaalalalalaalalalalalalalalallalalalalalalalaalala...

Students：Lalalaalalalalaalalalalalalalalallalalalalalalalaalala...

YB: Lalalalalala... No, wait, wait, wait, wait, you are wrong, no, no, no, this is how the sound has to be, lalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalala, you can tear up another person with this sound if you want to, it is not a small sound, they it is, you always see women chanting it, they can hold the enemy with this sound, but if you correctly create it, all right ready, eyes here, all right concentrate which is very good. Lalalalalalalalalal...

Yogi Bhajan：Lalalalalala……不，等等，等等，等等，等等，你错了，不，不，不，这个音应该是这样的，lalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalala，如果你愿意，你可以用这个音把另一个人撕开，它可不是个小声音，它就是，你经常看到女人们唱诵它，她们能用这个音镇住敌人，但前提是你把它正确地发出来，好，准备好，眼睛看这里，好，专注，这非常好。Lalalalalalalalalal……

enemy with this sound, but if you correctly create it, all right ready, eyes here, all right concentrate which is very good. Lalalalalalalalalal...

敌人，用这个音，但前提是你把它正确地发出来，好，准备好，眼睛看这里，好，专注，这非常好。Lalalalalalalalalal……

Students: Lalalalalalallalalalallalalalalalalalalalalalalalallaallalalalalalallallalalalallalalalalallalalaallalalalaalallalalalalalalalllalallalalalallalallalalalallalallalalallalalallalalalallallalalalalallala...

学生们：Lalalalalalalallalalalallalalalalalalalalalalalalalallaallalalalalalallallalalalallalalalalallalalaallalalalaalallalalalalalalalllalallalalalallalallalalalallalallalalallalalallalalalallallalalalalallala……

YB: Okay, now stop it

Yogi Bhajan：好，现在停下来

(Students stop)

（学生们停下）

Now listen. Think something which worries you right now, anything, any thought, there are so many worries, right.

现在听好。想一件此刻让你担心的事，随便什么，任何一个念头，担心的事多着呢，对吧。

(Students laugh)

（学生们笑）

You know, take a thought, it worries me and take that thought and feel it here, and now start.

你知道，拿一个念头，一个让我担心的念头，把那个念头拿到这里来感受它，现在开始。

Students: lalalalallalalalalalalalalalalalalalalalalalalalalalalalaalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalallalalalalallalalalala...

学生们：lalalalallalalalalalalalalalalalalalalalalalalalalalalalaalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalalallalalalalallalalalala……

YB: Stop it, stop it.

Yogi Bhajan：停下来，停下来。

(Students stop)

（学生们停下）

Stop it, stop it.

停下来，停下来。

(Students stop)

（学生们停下）

Now think of that thought, there shall be no intensity, thought will be the same, you remember the same, you are the same person, any thought you put it out you create this sound its entire intensity will be destroyed. It acts like a Chemotherapy to negative thought. Negative thought, direct or indirect are cancer causing to the personality of a person. A negative word heard can eat you up, more than anything else. A negative thought has more intensity in your life, than any pressure in the planet, but this sound takes away the, it doesn't take away the thought, that will go only through meditation.

现在再想那个念头，不会再有那种强度了，念头还是那个念头，你记得的还是同一件事，你还是同一个人，你抛出的任何念头，只要你发出这个音，它全部的强度都会被摧毁。它对负面念头的作用就像化疗。负面念头，无论直接的还是间接的，都会给人的4人格致癌。听到一句负面的话就能把你吞噬，比任何东西都厉害。在你的生命里，一个负面念头的强度，比这地球上任何压力都大，但这个音会带走它，它不会带走念头，念头只能靠冥想才能走掉。

in your life, than any pressure in the planet, but this sound takes away the, it doesn't take away the thought, that will go only through meditation.

在你的生命里，比这地球上任何压力都大，但这个音会带走它，它不会带走念头，念头只能靠冥想才能走掉。

Mind to mind, when you think thought comes to you, 'oh my God she did this to me' and then you say 'Wahe Guru,' and that's it, this is minus, you stick the Mantra through it, it become plus, and that way..., that's meditation. Meditation when you, when you start meditation all the garbage start floating, automatically. Moment you are in a mode of meditation, subconscious will release every thought which you should not have anyway, then what you do, you mentally chant the Mantra, and you cut the negative thought from the below perpendicular, it become positive, it's gone, neutralized, meditation is nothing more than that.

心智对心智，当你起念，念头就来找你，「天啊，她竟然这样对我」，接着你说「Wahe Guru, Whaa‑hay Guroo」，就这样，这是负的，你把曼陀罗穿过去，它就变成正的，就这样……，那就是冥想。冥想是当你，当你开始冥想，所有垃圾都自动浮上来。你一进入冥想的状态，潜意识就会释放出每一个你本来就不该有的念头，那时你怎么办，你在心里唱诵曼陀罗，从下方垂直切掉那个负面念头，它变成正的，它走了，被中和了，冥想不过如此。

It is taking the stink out of your body, out of your personality, out of your are, out of yourself. The stinking thought and stinging tongue are two worst weapons in the world, they actually make you old and kill you.

它是把你身上的臭气拿掉，把你人格里的臭气拿掉，把你气场里的臭气拿掉，把你自己里面的臭气拿掉。发臭的念头和伤人的舌头是世上最糟糕的两件武器，它们真的会让你变老，要你的命。

Side B

Side B

are, out of yourself. The stinking thought and stinging tongue are two worst weapons in the world, they actually make you old and kill you.

气场里，你自己里面的。发臭的念头和伤人的舌头是世上最糟糕的两件武器，它们真的会让你变老，要你的命。

Side B

Side B

And a man with a stinking thought stuck with it, doesn't matter what it is he is unhappy, make the Bible of it, do not carry negative thoughts and ideas to anybody. That's why gossips and all those kind of things which you exchange, why you do that, because you have to release a negative thought, a negative thought has to be released you cannot keep it. So, when you do that, it's eating you up, so you distribute it, but if you meditate on it, it will go away, then you don't have to or, after all the phone call cost money. There are two ways you, it costs you, either you share this thought through telephone these days or you share mostly these thoughts on lunch.

一个人要是被发臭的念头缠住，不管那是什么，他都不会快乐，把它当成圣经来念，不要带着负面的念头和想法去找任何人。所以你为什么要 gossip，为什么要交换那些东西，因为你得释放一个负面念头，负面念头必须被释放，你留不住它。当你那样做的时候，它在啃噬你，于是你把它分发出去，但如果你对它 meditate，它就会走掉，那你就用不着——毕竟打电话是要花钱的。你有两条路，它都要你付出代价，要么你如今通过电话分享这个念头，要么你大多在午餐时分享这些念头。

Lunch communications are always for gossips, dinners are not, dinners are for creating impressions these are lifestyles of the modern day. Now please sit down very nicely and create this sound through the nose, uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh.

午餐时间的交流总是用来 gossip，晚餐不是，晚餐是用来制造印象的，这就是现代人的生活方式。现在请好好地坐下来，用鼻子发出这个声音，uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh。

Students: Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh,...

学生：Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh，……

YB: (Over the sound) Flex it.

YB：（在声音之上）把它绷起来。

Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh,...

Uhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh，……

YB: (Over the sound) Flex it.

YB：（在声音之上）把它绷起来。

(Students stop)

（学生停止）

Thank you, it is when you cannot relax by any Tylenol and anything, this sound can relax you in no time, when you want to be up, then you can chant this, say Om but you do not know how to, I can't even do it myself, but I will try my best to do it, and without breaking my pattern of voice, just start this, there is a word "Ek Ong Kaar' you now that, why it is so, it is it's, it is a sound permutation and combination, Ek Onnnnnnnnnnnnnnnnnnnnng... and in the end say Kar, see what it does to your brain, come on, inhale deep, go. Ek Oooooooooooonnnnnnnnnnnnn....

谢谢你，就是当你用任何泰诺之类的东西都无法放松的时候，这个声音能立刻让你放松；当你想要提神的时候，你就可以唱诵这个，说 Om，但你不知道怎么念，我自己也念不好，但我会尽力去念，而且不打乱我声音的模式，就直接开始，有一个词「Ek Ong Kaar」，你知道的，为什么是这样，它是它，它是一个声音的排列组合，Ek Onnnnnnnnnnnnnnnnnnnn……最后说 Kar，看看它对大脑做了什么，来，深吸气，开始。Ek Oooooooooooonnnnnnnnnnnnn……

Students: Ek Oooooooooooooooonnnnnnnnnnnnnnnnnnnnggggggggggggggg...

学生：Ek Oooooooooooooooonnnnnnnnnnnnnnnnnnnnggggggggggggggg……

YB: Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrr

Yogi Bhajan：Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrr

Students: Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrr.

学生：Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrr。

Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrr

Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrr

Students: Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrr.

学生：Kaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrr。

YB: If you chant that with a full breath for eleven times, your entire system will relax, entire system. The sound, "Ek Ong Kaar' is made to command pituitary into action, they are very clever, spirituals are more clever, than anybody else I have seen. They style the whole thing to get a purpose. You know in a Jewish Synagogue, a cantor talks right, these days, neither you know what he is talking, mostly people don't understand what he is saying, but the vibration of the sound is enough to make you concentrate deeply, exactly in a Sikh Gurdwara, the Kirtan, you may not understand anything, it's extremely concentrated and relaxing.

Yogi Bhajan：如果你用一口气唱诵这个 11 次，你整个系统就会放松，整个系统。这个声音，「Ek Ong Kaar」，是为了命令脑下垂体行动起来而造的，他们非常聪明，灵性的人比我所见过的任何人都更聪明。他们把整件事设计好来达成一个目的。你知道在犹太会堂里，领唱者会讲，对吧，如今，你也不知道他在讲什么，大多数人听不懂他在说什么，但那个声音的振动就足以让你深度专注，完全就像在锡克教的谒师所（Gurdwara）里，Kirtan，你可能什么都听不懂，它却极其专注又放松。

Why we did all these things not scientifically but spiritually, because that's all we knew at that time. Inhale deep, go, Ek...

为什么我们做所有这些事，不是靠科学而是靠灵性，因为在那个时候我们知道的就只有这些。深吸气，开始，Ek……

Students: Ek Ooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggggg.

学生：Ek Ooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnnnnnngggggggggggggggggggggggg。

YB: Kaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrr.

Yogi Bhajan：Kaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrr。

Students: Kaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.

学生：Kaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr。

YB: Inhale again, go,

Yogi Bhajan：再吸气，开始，

Kaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrr.

Kaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrr。

Students: Kaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.

学生：Kaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr。

YB: Inhale again, go,

Yogi Bhajan：再吸气，开始，

Students: Ek Ooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnggggggggggggggg Kaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr.

学生：Ek Ooooooooooooonnnnnnnnnnnnnnnnnnnnnnnnggggggggggggggg Kaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr。

YB: Okay don't do too much night, always try to do this in the morning hours, only at night, you should do it, when you want a deep sleep, I won't let you practice this even because after this you have go home and drive your cars, it's the most effective tool, it put all the eight Chakra, granthis into proper frequent vibration, number one, it energies the neurons of the brain, it also tunes up all the three nervous system, this is a great sound, because, Om cannot be chanted or said and done, it has to be done in the human conch, human conch is what is in the back, where pituitary is, if I really would have a voice today, I would have chanted to you this thing, blow your mind, but bear with me some day, we will do it again if possible.

Yogi Bhajan：好，晚上不要做太多，尽量总是在早晨那几个小时做，只有在晚上，你想睡得很沉的时候，才该做它，我甚至不会让你们练这个，因为练完之后你们还得回家、开车，它是最有效的工具，它把所有八个脉轮、granthis带入恰当的频率振动，第一，它给大脑的神经元充电，它也调好全部三个神经系统，这是伟大的音流，因为，Om 不能靠唱、靠说、靠做，它必须在人这个海螺里做，人这个海螺就是后面的那个地方，脑下垂体所在之处，如果我今天真有嗓子，我就会把这个东西唱给你们，震翻你们的心智，但先忍忍我，哪天可能的话，我们再一起做。

Now five minutes ago, the active war has stopped, so can we pray for peace now. This is a beautiful tape, sing with it, with your heart, rejoice.

现在五分钟前，正在进行的战争停了，那我们现在能不能为和平祈祷。这是一盘很美的磁带，跟着它唱，用心唱，欢庆吧。

five minutes ago, the active war has stopped, so can we pray for peace now. This is a beautiful tape, sing with it, with your heart, rejoice.

五分钟前，正在进行的战争停了，那我们现在能不能为和平祈祷。这是一盘很美的磁带，跟着它唱，用心唱，欢庆吧。

(Tape "Ang Sang Wahe Guru' is played)

（播放磁带《Ang Sang Wahe Guru, Whaa‑hay Guroo》）

(Tape stops)

（磁带停止）

Lord God, give us the power to be peaceful at heart to be peaceful in mind and to be peaceful with ourself. Give us the power to be peaceful with others with our nature, with our elements, with oursef. Give us the chance and the power to practice peace, the highest honor, you gave to the man, give us the wisdom and the dignity, to practice it all the time, Sat Nam.

主啊，神啊，赐我们力量，让我们的心和平，让我们的心智和平，让我们与自己和平。赐我们力量，与他人和平，与我们的本性和平，与我们的元素和平，与我们自己和平。赐我们机会和力量去践行和平，那是你赐予人的最高荣耀，赐我们智慧与尊严，让我们时时刻刻践行它，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Thank you very much and God bless you, we will meet you next week, is it Wednesday today, right, so next Tuesday and Wednesday next week, all right and drive home careful, because you are not habitual to drive in rain, you are Californians, right, goodnight and best of dreams.

Yogi Bhajan：非常感谢你们，神保佑你们，我们下周见，今天是周三，对吧，那就下周周二和周三，好，开车回家小心，因为你们不习惯在雨里开车，你们是加州人，对吧，晚安，祝你们做最好的梦。

(Tape, 'Ek Ong Kar Sat Gurprasad... ' is played)

（播放磁带《Ek Ong Kar Sat Gurprasad...》）

(Tape stops)

（磁带停止）