KWTC - 讲座，第17号

After all there are inner muscles, which needs health, and they have some need that you pay some attention. Fortunately the ladies have to sit down and urinate, ill luck would have it men are standing and urinating, they normally become impotent because of that, the entire muscular system becomes loose and then they can't perform anything and then they blame the doctors, the medicines.

说到底，身体里面有内在的肌肉，它们需要健康，它们也需要你给一点关注。幸好女人得坐着排尿，倒霉的是男人站着排尿，他们通常因此变得 impotent，整个肌肉系统都松掉了，然后什么都做不了，接着就怪医生、怪药。

There are very simple things in health, which you have to do. If you take a chance to eat after four p.m. Now I am not discussing what our habits are, I am discussing what body needs. If you take a food after four p.m. it will only digest at six thirty, it takes two and a half hours for the food to digest and leave the stomach get into the system. But if you eat at six thirty or seven O' clock your food will be digested by nine and nine thirty or ten. Before you can go to bed you need clear four hours for a sound sleep.

健康上有一些非常简单的事，你必须去做。如果你在下午 4 点之后还吃东西——我现在不是在讨论我们的习惯是什么，我是在讨论身体需要什么。如果你在下午 4 点之后吃东西，它要到 6 点半才消化，食物需要 2 个半小时来消化、离开胃、进入系统。但如果你在 6 点半或 7 点吃，你的食物会在 9 点、9 点半或 10 点消化完。在你上床之前，你需要空出整整 4 个小时，才能睡得安稳。

or seven O' clock your food will be digested by nine and nine thirty or ten. Before you can go to bed you need clear four hours for a sound sleep. So you can well understand, normally people who eat nine-ten O' clock they keep awake one two, they go to bed, they get up at about nine-ten O' clock.

或 7 点吃，你的食物会在 9 点、9 点半或 10 点消化完。在你上床之前，你需要空出整整 4 个小时，才能睡得安稳。所以你就能明白，通常那些 9 点、10 点吃饭的人，会熬到 1 点、2 点，才去睡，然后大约 9 点、10 点才起床。

I don't care what you say and what anybody says or what you eat.

我不在乎你说什么、别人说什么，或者你吃什么。

"Alap Ahaar, Sulap See Nindra. "

「Alap Ahaar, Sulap See Nindra。」

Alap, alap ahaar is one third of the stomach. Sulap See Nindra, nap. Nap, nap sleep, which body requires is thirty minutes, thirty-one minutes, that's all. You have solid one nap for thirty-one minutes, you can survive eight hours. That's how powerful your body system is. But when you sleep it's the most beautiful fantastic phenomenon.

Alap，alap ahaar 就是胃的三分之一。Sulap See Nindra，小睡。小睡，身体需要的小睡是 30 分钟、31 分钟，就这么多。你扎扎实实小睡 31 分钟，就能撑 8 个小时。你的身体系统就是这么强大。但你睡觉的时候，那是最美妙、最奇妙的现像。

minutes, you can survive eight hours. That's how powerful your body system is. But when you sleep it's the most beautiful fantastic phenomenon.

分钟，你就能撑 8 个小时。你的身体系统就是这么强大。但你睡觉的时候，那是最美妙、最奇妙的现像。

First stage, you want to sleep, then you pretend to sleep, then you try to sleep, then you sleep, then you crawl to sleep, then you change sides to sleep, then you relax muscles to sleep, then you think to sleep, then you dream to sleep, then you have idea and real dream to sleep, then you have deep dream to sleep, then you try pretending to sleep, then you sleep. And before there is fifteen minutes sleep you are already trying to get up. It takes you four hours to get to fifteen minutes nap and four hours to get out of that fifteen minutes nap.

第一阶段，你想睡，然后你假装睡，然后你试着睡，然后你睡了，然后你爬着去睡，然后你翻身去睡，然后你放松肌肉去睡，然后你想着去睡，然后你做梦去睡，然后你有念头和真正的梦去睡，然后你有深深的梦去睡，然后你试着假装睡，然后你睡了。而在睡够 15 分钟之前，你就已经在想着起床了。你要花 4 个小时才进入那 15 分钟的小睡，又要花 4 个小时才从这 15 分钟的小睡里出来。

You waste eight hours of your life for fifteen minutes nap but if you meditate and consolidate and relax to go immediately into nap and come out of nap you only require half an hour. Do you understand what I am saying?

你为了 15 分钟的小睡，浪费掉生命里的 8 个小时；但如果你冥想、巩固、放松，然后立刻进入小睡、再从小睡里出来，你只需要半个小时。你明白我在说什么吗？

meditate and consolidate and relax to go immediately into nap and come out of nap you only require half an hour. Do you understand what I am saying?

冥想、巩固、放松，然后立刻进入小睡、再从小睡里出来，你只需要半个小时。你明白我在说什么吗？

Majority of the people after thirty-sixth year have problems to sleep. As you grow it is difficult to sleep because the heat of the blood is not there and the capillaries are not open. So you require to have open capillaries. And there is no system in this universe except a dead cold water to open the capillaries. And whatever is the thickness is your hair half of it is the capillaries. That is so thin. The arteries bring the red blood and serves the body and then in the end collects it through the exchange of the capillaries, it turns blue and it brings to the heart to get it, pump it to the lungs, get the oxygen, make it red again, take it back.

大多数人过了 36 岁就有睡眠问题。随着你长大，睡觉会变得困难，因为血液里的热力不在了，毛细血管也不打开了。所以你需要让毛细血管打开。这个宇宙里，除了死冷的水，没有别的办法能打开毛细血管。而不管你的头发有多粗，它的一半就是毛细血管。它是那么细。动脉把红血送进来，供养身体，最后通过毛细血管的交换把它收集起来，它变成蓝色，被带回心脏，再被泵到肺里，取得氧气，重新变红，再带回去。

of the capillaries, it turns blue and it brings to the heart to get it, pump it to the lungs, get the oxygen, make it red again, take it back.

通过毛细血管的交换，它变成蓝色，被带回心脏，再被泵到肺里，取得氧气，重新变红，再带回去。

Now if you breathe half upper lung you do not do any good to your breath, through your breath and through your Prana to make your blood worth anything. So therefore you must breathe deep. So the blood is heavier than the air, water, it's heavier than the air. So the breath has to go deeper into the lower cell, lower chambers of the lungs to react and convert the blood to purification. Your body needs to be stretched once a day and that is before you open up your eyes. The system to wake up is when you feel like you are waking up, you must stretch your toes forward and be on your back and make your body totally straight.

现在，如果你只呼吸上半个肺，你对你的呼吸没有任何好处，通过你的呼吸、通过你的普拉纳（Prana），也无法让你的血有任何价值。所以你必须深呼吸。血液比空气重，比水重，它比空气重。所以呼吸必须进得更深，进入肺的下部细胞、下部腔室，去反应，把血液转化成净化后的状态。你的身体需要每天拉伸一次，而且是在你睁开眼睛之前。醒来的方法就是：当你感觉快要醒来时，你必须把脚趾向前伸，仰面躺着，让身体完全伸直。

That way you bring all the meridian to lining and you demand on pituitary to wake you up. And pituitary median is in the center of the toe. Big toe.

这样你就把所有的经脉拉成一条线，你向脑垂体提出要求，让它把你叫醒。而脑垂体的中线就在脚趾的中央。大脚趾。

That way you bring all the meridian to lining and you demand on pituitary to wake you up. And pituitary median is in the center of the toe. Big toe.

这样你就把所有的经脉拉成一条线，你向脑垂体提出要求，让它把你叫醒。而脑垂体的中线就在脚趾的中央。大脚趾。

From there you roll your feet, that means you stimulate gallbladder and etcetera, etcetera. Then you bring tension all the way to the thighs and then you move your pelvic bone, to stretch it out so that you can never have a lower back pain. Then you consolidate your rib cage and then you come to the end. After that you turn to the left and have a cat stretch, then you go to the right and have a big cat stretch. And after that you crawl your knees to your chest and lock them with your hand and let the extra air, which is stuck during the night get out of your system. It is all in the bed, blanket is still on, quilt is still on, you are not moving out.

从那里你滚动双脚，意思是刺激胆囊等等，等等。然后你把紧张感一路带到 thighs，然后你移动你的骨盆骨，把它拉伸开，这样你永远不会下背痛。然后你巩固你的胸腔，然后你来到结尾。之后你转向左边做猫伸展，然后转向右边做一个大猫伸展。之后你把膝盖蜷到胸前，用手锁住它们，让夜里积存的额外空气排出你的系统。这一切都在床上做，毯子还在身上，被子还在身上，你不需要下床。

air, which is stuck during the night get out of your system. It is all in the bed, blanket is still on, quilt is still on, you are not moving out.

让夜里积存的额外空气排出你的系统。这一切都在床上做，毯子还在身上，被子还在身上，你不需要下床。

After doing so you stretch out and you relax, before you stretch your toes you have to take your hands and you stretch them out from your elbows and all that then bring them on the hand up here so that you open your eyes into the palm of your hand and then you massage your face. That is the most best massage and keeps you young than any oil which has been advertised so far in the TV and you know, just like that open up and then just... second thing is take these two thumbs and massage your ears.

做完这些之后你伸展身体，然后放松，在伸展脚趾之前，你必须先把手从手肘处伸出去，所有这些做完之后，把手举到这里，让你的眼睛睁开看向手掌心，然后按摩你的脸。这是最好的按摩，比电视上到目前为止广告的任何油都更能让你保持年轻，你知道，就像那样打开，然后只是……第二件事是拿这两个拇指按摩你的耳朵。

been advertised so far in the TV and you know, just like that open up and then just... second thing is take these two thumbs and massage your ears.

比电视上到目前为止广告的任何油都更能让你保持年轻，你知道，就像那样打开，然后只是……第二件事是拿这两个拇指按摩你的耳朵。

The entire ear has all the meridians you want and stimulate that and it means you have done the total acupuncture. Take your hands to the back of the neck, stretch it out and fight. You want to put with the hand forward, that wants to go down and look stretching how powerful stretching is this. You must contract your body that it cannot be contracted more and you must relax your body that it cannot be expanded more. This must be done eleven times during the day before you touch the ground from your bed; same thing when you lie down in the bed you should do all this. You don't need "Oil of Olay. "

整个耳朵有你想要的所有经脉，刺激它，就意味着你做了完整的针灸。把手放到脖子后面，伸展它，对抗。你想把手往前推，它想往下走，看看伸展，这伸展多有力量。你必须收缩你的身体，让它不能再收缩；你必须放松你的身体，让它不能再扩张。这必须在白天做 11 次，在你从床上触地之前；同样，当你躺到床上时，你也应该做所有这些。你不需要「玉兰油」。

(Students laugh)

（学生们笑）

you touch the ground from your bed; same thing when you lie down in the bed you should do all this. You don't need "Oil of Olay. "

在你从床上触地之前；同样，当你躺到床上时，你也应该做所有这些。你不需要「玉兰油」。

(Students laugh)

（学生们笑）

I am not kidding. Rosicrucian is a Christian order, they have printed a book, "Glands are the guardian of the health. " It's a very fantastic word, please read it. In west that is the only work available. How many of you have a Furmaan-e-Khalsa? How many of you have read it? How many of you have understood it? If you just understand what is in it, it will save you from so much trouble you can't believe it. There is not a one facet of life on which there is not a one poem. Almost. It has one hundred and eight poems. You can read it and understand it, I dictated it, nine a.m.

我不是在开玩笑。玫瑰十字会（Rosicrucian）是一个基督教教团，他们印过一本书，《腺体是健康的守护者》。这是个非常了不起的说法，请去读一读。在西方，那是唯一可得的著作。你们有多少人有《Furmaan-e-Khalsa》？你们有多少人读过它？你们有多少人读懂了它？只要你能读懂里面的内容，它就能让你免于你无法想象的那么多麻烦。生活中没有一个刻面是里面没有一首诗的。几乎是这样。它有一百零八首诗。你可以读它、理解它，是我口述的，早上九点。

I sat down to dictate it, and the last poem Temple of steel was dictated while outside the ranch and it was written on the this back of the car where you put the luggage what you call it?

我坐下来口述它，最后一首诗《钢铁圣殿》是在庄园外面口述的，写在汽车后面那个你放行李的地方，你们管它叫什么？

Students: (-----)

学生：（-----）

YB: Trunk. Because by then it was three a.m. we said that's it, now way to meditate, finished. There are certain informations, which is very, very antique useful and worthy. Now you will develop a disease, you will?

YB：后备箱。因为那时候已经是凌晨三点了，我们说就这样吧，现在去冥想，结束了。有些信息非常非常古老、有用、有价值。现在你会得一种病，你会？

Students: Develop disease.

学生：得病。

There are certain informations, which is very, very antique useful and worthy. Now you will develop a disease, you will?

有些信息非常非常古老、有用、有价值。现在你会得一种病，你会？

Students: Develop disease.

学生：得病。

YB: According to feelings. According to?

YB：根据感受。根据？

Students: Feelings.

学生：感受。

YB: And you will terminate your life with such disease according to your emotions. Emotions and feelings are there to determine, which way you have to die. Your physical death comes out of two things, feelings and emotions. Because if a man does twenty-six intercourses, physical intercourse with any female and he goes through one wet dream they are equal. Believe it or not. There are certain things, which you do in subconscious dream and in commotion. One commotion will fit for fifteen minutes is equal to seven days of working capacity. Fifteen minutes. If you remain in a state of commotion for?

YB：你会根据你的情绪，用这样的病来终结你的生命。情绪和感受的存在，就是为了决定你必须以哪种方式死去。你肉体的死亡来自两样东西：感受和情绪。因为如果一个男人和任何女性进行二十六次性交，肉体性交，而他经历一次梦遗，这两者是相等的。信不信由你。有些事，你是在潜意识梦境和躁动中做的。一次躁动持续十五分钟，等于七天的工作能力。十五分钟。如果你停留在躁动的状态里？

Students: Fifteen minutes.

学生：十五分钟。

YB: That much energy you can use for?

YB：那么多能量你可以用上？

Students: (-----)

学生：（-----）

YB: One complete week. You understand? One minute of panic, one minute?

YB：整整一个星期。你明白吗？一分钟的恐慌，一分钟？

Students: Panic.

学生：恐慌。

YB: Is equal to your thirty-six hours of relaxed time. One minute of?

YB：等于你三十六小时的放松时间。一分钟的？

Students: Panic.

学生：恐慌。

YB: Is equal to?

YB：等于？

Students: Thirty six hours of relaxed time.

学生：三十六小时的放松时间。

YB: Is equal to your thirty-six hours of relaxed time. One minute of?

YB：等于你三十六小时的放松时间。一分钟的？

Students: Panic.

学生：恐慌。

YB: Is equal to?

YB：等于？

Students: Thirty six hours of relaxed time.

学生：三十六小时的放松时间。

YB: If you feel sexy, just listen to this, if you feel sexy while eating, while?

YB：如果你感觉性感，就听听这个，如果你在吃东西的时候感觉性感，在？

Students: eating.

学生：吃东西的时候。

YB: It can happen, difficult? No, it happens many times. No, yes? It is equal to raping your stomach for twelve times. And if you do this eighty-two times in your life, you shall have ulcers. Doesn't matter who you are. I am just giving you numericals. And if you ever have sex or masturbate, when you have eaten a food within two and a half hours you can't(can) develop colon cancer or colon ulcer, whatever it takes. Your body is so sensitive and so neurotic and so independent and so sovereign, you break one rule with it, it will get even with you somehow and kill you. There is nothing you can do. If you want to sneeze, right? You want to?

YB：这会发生，难吗？不，它会发生很多次。不，是吧？这等于强暴你的胃十二次。如果你一生中这样做八十二次，你就会得溃疡。不管你是谁。我只是给你数字。如果你有过性行为或自慰，而你在两个半小时内吃过东西，你就可能得结肠癌或结肠溃疡，随便什么。你的身体如此敏感、如此神经质、如此独立、如此自主，你对它破坏一条规则，它就会以某种方式报复你，杀死你。你无能为力。如果你想打喷嚏，对吧？你想？

Students: Sneeze.

学生：打喷嚏。

with it, it will get even with you somehow and kill you. There is nothing you can do. If you want to sneeze, right? You want to?

对它，它就会以某种方式报复你，杀死你。你无能为力。如果你想打喷嚏，对吧？你想？

Students: Sneeze.

学生：打喷嚏。

YB: And you stop while sneeze, right? What you do? Right? Within seven days you will have a terrible cold. Try it sometime. And then you will do achooo...achoo... then it will be horrible. When you yawn, when you yawn and you do not open your full jaw next day your day is done. Period. You will be tired, forgetful, and crazy. If you yawn like this, it's fine, but if you do... that's all you need.

YB：然后你在打喷嚏时停住，对吧？你做了什么？对吧？七天内你就会得一场严重的感冒。哪天试试。然后你会啊嚏……啊嚏……那就糟透了。当你打哈欠，当你打哈欠却没有完全张开下巴，第二天你这一天就完了。就这样。你会疲惫、健忘、发疯。如果你这样打哈欠，没问题，但如果你这样……那就够了。

(Students laugh)

（学生笑）

Yeah.

是的。

Student: (----)

学生：（----）

YB: The electromagnetic field in the room like a pollen has an intercourse with the flowers to make the bud, yawn comes when the body electromagnetic field wants to make... body needs to recuperate, that's the signal. And if your food has a aroma, good smell, it digests good and you eat little you shall go to sleep. If food doesn't smell right to your nose, that's why nose is on the top of the mouth. That food that day, it maybe the best dish. That food that day you must not eat. Your nose must approve the food before it goes onto mouth.

YB：房间里的电磁场就像花粉与花朵交合来结出花苞，打哈欠来临时，是身体的电磁场想要制造……身体需要恢复，那就是信号。如果你的食物有香气、好闻，它就好消化，你吃得少，你就会入睡。如果食物对你的鼻子来说气味不对，这就是为什么鼻子在嘴巴上面。那天的那个食物，也许是最好的菜。那天的那个食物，你绝不能吃。你的鼻子必须先批准食物，它才能进嘴。

mouth. That food that day, it maybe the best dish. That food that day you must not eat. Your nose must approve the food before it goes onto mouth. And your mouth must suck out the taste out of it before it goes to stomach.

嘴。那天的那个食物，也许是最好的菜。那天的那个食物，你绝不能吃。你的鼻子必须先批准食物，它才能进嘴。而你的嘴必须在它进胃之前把味道吸出来。

Any morsel you put in your mouth has to be completely merged with saliva before it enters the stomach. How you eat? Fill it up. That food will come out in one week as it is undigested and absolutely rot your body. You have any idea of that? That is why they say chew your food.

你放进嘴里的任何一口食物，都必须在进入胃之前与唾液完全融合。你怎么吃？把它塞满。那食物会在一周后原样未消化地出来，彻底腐烂你的身体。你有这个概念吗？这就是为什么他们说要把食物嚼碎。

Have you seen what they do? If they open the wine bottle, watch that, they put it in a something and then they... you do that, right? You have seen if you don't drink, you have seen in the movies. You have seen everywhere. You can smell your wine; you can't smell your food? If you smell your food your nose will tell you don't eat it. If nose tells you don't eat it, you eat it; you are eating a poison. Doesn't matter how good and healthy food is. And if you eat food and it gives you a bland taste, you understand? It won't taste, unfortunately your saliva will tell you the food has no taste for you... though it is the tastiest food, I am not discussing that.

你们见过他们是怎么做的吗？他们打开酒瓶，看那个动作，他们把它放进什么东西里，然后他们……你也这么做，对吧？你见过——如果你不喝酒，你在电影里见过。你在哪儿都见过。你能闻你的酒，就闻不出你的食物吗？如果你闻你的食物，你的鼻子会告诉你别吃。如果鼻子告诉你别吃，你却吃了，那你就是在吃毒药。食物有多好、多健康都没用。如果你吃了食物，它让你觉得寡淡无味，你明白吗？它不会有味道，不幸的是你的唾液会告诉你，这食物对你没味道……哪怕它是最美味的食物，我不是在说那个。

It won't taste, unfortunately your saliva will tell you the food has no taste for you... though it is the tastiest food, I am not discussing that.

它不会有味道，不幸的是你的唾液会告诉你，这食物对你没味道……哪怕它是最美味的食物，我不是在说那个。

That food will take seven days to come out of your system and it will take maximum energy out of your body to come out. You will be tired, you will be weak, you will have less memory, you cannot think fast, because when food is stuck in the stomach, in the colon, in the intestine it takes all the blood attention. It cuts the blood supply to the brain, it cuts blood supply to the other extremities, person is not well.

那食物要花 7 天才能排出你的身体系统，而且要耗掉你身体最大的能量才能排出去。你会疲惫，你会虚弱，你会记忆力下降，你没法快速思考，因为当食物堵在胃里、结肠里、肠子里，它会把所有的血液注意力都吸过去。它切断了通往大脑的血液供应，它切断了通往其他末端的血液供应，人就不舒服了。

Jaisa ann, food, as the food is, taisa tann that is the body, taisa mann that is how the mind is, taisa sukh dee dhan that is then how the comfort and the wealth will be. And in the west you always have heard what they say, you are what you eat. You are?

Jaisa ann，食物，食物是什么样，taisa tann，身体就是什么样，taisa mann，心智就是什么样，taisa sukh dee dhan，那么舒适和财富就会是什么样。在西方你总听过他们说的那句话，你吃什么，你就是什么。你是什么？

Students: What you eat.

学生：你吃什么，你就是什么。

how the comfort and the wealth will be. And in the west you always have heard what they say, you are what you eat. You are?

那么舒适和财富就会是什么样。在西方你总听过他们说的那句话，你吃什么，你就是什么。你是什么？

Students: What you eat.

学生：你吃什么，你就是什么。

YB: So please understand food either has to be very clean, well done and raw. You can eat raw food only if you can chew it well. That's why people learned to cook the food. Neither you should have overcooked food nor undercooked food. Best food is if you steam the food and then sauté it to your taste. That's the best way of cooking. Herbs are just to facilitate the digestion of the food. For example if you eat red meat, what you call stake? You eat stake. It will give you four point six protein. Digestible. Are you with me? But if you eat broccoli it will give you eight point six protein digestible.

YB：所以请明白，食物要么得非常干净、熟透，要么就是生的。你只有能把它嚼烂，才能吃生食。这就是人们学会烹饪食物的原因。你既不该吃煮过头的食物，也不该吃没煮熟的食物。最好的食物是你把它蒸熟，然后按你的口味快炒一下。那是最好的烹饪方式。香草只是用来帮助消化食物的。比如你吃红肉，你们叫牛排？你吃牛排。它会给你 4.6 的可消化蛋白质。你跟得上我吗？但如果你吃西兰花，它会给你 8.6 的可消化蛋白质。

Broccoli is the highest digestible protein, but if you do not digest it properly it will give you so much powerful gas that you will never forgive it. It will start air pump in you. Why? You didn't digest it in the mouth, you didn't digest and stomach can't handle it, body cannot handle it, track has to produce the wind to get it out. But if you cook the broccoli properly and give it a some kind of dressing, some kind of?

西兰花是最好消化的蛋白质，但如果你消化不好，它会产生那么强的胀气，你永远不会原谅它。它会在你体内启动气泵。为什么？你没在嘴里消化它，你没消化，胃处理不了，身体处理不了，肠道只能产生气把它排出去。但如果你把西兰花煮得恰到好处，再给它加点某种调料，某种？

handle it, track has to produce the wind to get it out. But if you cook the broccoli properly and give it a some kind of dressing, some kind of?

处理不了，肠道只能产生气把它排出去。但如果你把西兰花煮得恰到好处，再给它加点某种调料，某种？

Students: Dressing.

学生：调料。

YB: Like as you do for salad or something else, eat it. And same with spinach. You must eat one day a week eggplant. Eggplant is the sexiest, sexiest full of iron and the most cleansing food you can get. But it must be cooked properly. There are certain things my dear ladies you need. You need one banana a day for potassium. You need?

YB：就像你做沙拉或别的什么那样，吃它。菠菜也一样。你每周必须吃一天茄子。茄子是最性感、最性感、富含铁、最能净化你的食物。但必须煮得恰到好处。亲爱的女士们，有些东西是你们需要的。你每天需要一根香蕉来补钾。你需要？

Students: One banana a day.

学生：每天一根香蕉。

YB: You need one pear a day. Pear, pear for your blood deficiency of iron. You need one half of apple a day, not full, half. Apple. You need a glass of whey blended with four what they call those... figs! Four figs, glass of whey, hello, two apricots, one date, five those little sticks of saffron. And in a blender, which luckily you have these days otherwise they used to have pestle and mortar and you have to blend it for twenty minutes to make it as one homogenous drink. And if your health can afford if you are not fat, you can put a scoop of very pure ice cream.

YB：你每天需要一个梨。梨，梨，补你血里的铁。你每天需要半个苹果，不是一整个，半个。苹果。你需要一杯乳清，混上四个那种叫什么的……无花果！四个无花果，一杯乳清，你好，两个杏干，一个椰枣，五根那种小小的藏红花。放进搅拌机里——幸好你们现在有搅拌机，不然以前得用杵和臼，你得搅上二十分钟，把它搅成一杯均匀的饮品。如果你的身体受得了，如果你不胖，你可以加一勺非常纯的冰淇淋。

(Students laugh)

（学生们笑）

to make it as one homogenous drink. And if your health can afford if you are not fat, you can put a scoop of very pure ice cream.

把它搅成一杯均匀的饮品。如果你的身体受得了，如果你不胖，你可以加一勺非常纯的冰淇淋。

(Students laugh)

（学生们笑）

Not the commercial ice cream, I am sorry. You take milk and honey or maple syrup and put it in your freezer. But milk and maple syrup you have to blend in a blender, heavy enough and if you want to give it a very taste put some this which is...

不是市面上卖的冰淇淋，抱歉。你拿牛奶和蜂蜜，或者枫糖浆，放进冷冻室。但牛奶和枫糖浆你得用搅拌机搅，搅得够浓，如果你想让它味道特别好，就加一点这个，也就是……

Students: (-----)

学生：（-----）

YB: Something and some smell in it whatever you like, you taste, put it in a freezer and then folks when it is ready put some those very don't use water. Just whey. Got it? all right the cheese, which is left out of that, cheese, which is left out of that you mix it with this what besan what you call it in English... garbanzo flour (?). And with ordinary flour and make a bread. Hmmm you will have fast bones ladies and you have a clean digestive system and you will have no shortage or anemia of any kind. But when you make the bread do not put, I repeat, do not put water. What you put?

YB：随便什么东西，里面有点味道，你喜欢什么，尝一尝，放进冷冻柜，等它好了，各位，别用水。只用乳清。明白了吗？好，剩下的奶酪，剩下的奶酪，你把它和这个——besan，英文里你们叫什么……鹰嘴豆粉（？）——混在一起。再加普通面粉，做成面包。嗯，你们会有结实的骨头，女士们，你们会有干净的消化系统，你们不会有任何缺钙或贫血。但做面包的时候，我再说一遍，别放水。你放什么？

Students: (-----)

学生：（-----）

you will have no shortage or anemia of any kind. But when you make the bread do not put, I repeat, do not put water. What you put?

你们不会有任何缺钙或贫血。但做面包的时候，我再说一遍，别放水。你放什么？

Students: (-----)

学生：（-----）

YB: Onion water. Onion water, when you take paneer, paneer, paneer, they call it paneer, what else comes out of the whey and you make... this will very creamy bread it's beautiful. I used to be very special with it. Kids used to steal it. It's very good, very healthy, but do not put water in it, put onion water. Onion juice. Aha it's very tasty. And you put onion juice, make the bread, lemon, little baking soda to make it fluffy, and one who can make a bread like that, forget it! Very good! Or in India what we do, we make the flour, stretch it and we pack it with that stuff and make seven layer Parantha on the Tava and it's ready and eat when it's hot.

YB：洋葱水。洋葱水，你拿paneer，paneer，paneer，他们叫它paneer，乳清里还会出来什么，你做成……这面包会非常绵密，很漂亮。我以前特别拿手。孩子们都偷着吃。非常好，非常健康，但别往里放水，放洋葱水。洋葱汁。啊哈，非常好吃。你放洋葱汁，做面包，柠檬，一点小苏打让它蓬松，谁能做出那样的面包，别提了！非常好！或者在印度我们怎么做，我们把面和好，抻开，把那些东西包进去，在Tava上做成七层Parantha，就好了，趁热吃。

All right, number one thing, which you need the most for your headache, headache, cayenne, say it, cay?

好，第一件事，你头痛最需要的东西，头痛，cayenne，说，cay？

Students: Cayenne

学生：Cayenne

and eat when it's hot.

趁热吃。

All right, number one thing, which you need the most for your headache, headache, cayenne, say it, cay?

好，第一件事，你头痛最需要的东西，头痛，cayenne，说，cay？

Students: Cayenne

学生：Cayenne

YB: Cayenne, cayenne, little bit, not much, don't burn your tongue but black pepper for purifying the blood and cayenne for keeping the head in straight one unit. Then best thing in the Planet Earth, which God has given you is called Holy Basil and its Indian name is Tulsi. We have a western basil also that holy basil is the family of the basil but our basil is very long leaf but that's very small. In India actually in the Temples they give you Charnaamrit, the water from the God's feet. Actually you know what it is? It's a little spoon of water, ordinary water, tap water, but they put those five leaves in it and they are enough for the day.

YB：Cayenne，cayenne，一点点，不要多，别烫了舌头，但黑胡椒用来净化血液，cayenne用来让头保持成一个直的整体。然后，这个星球上神给你的最好的东西，叫Holy Basil，它的印度名字是Tulsi。我们也有一种西式罗勒，那种圣罗勒是罗勒的家族，但我们的罗勒叶子很长，那种很小。在印度，其实在庙里他们给你Charnaamrit，神脚上的水。其实你知道那是什么吗？一小勺水，普通的水，自来水，但他们放五片叶子进去，就够一整天了。

Student: (----)

学生：（----）

YB: Fresh basil is very effective but three pounds of this basil is equal to an ounce of holy basil. That's the difference.

YB：新鲜罗勒很有效，但三磅这种罗勒才等于一盎司圣罗勒。差别就在这儿。

Student: (----)

学生：（----）

(----)

（----）

YB: Fresh basil is very effective but three pounds of this basil is equal to an ounce of holy basil. That's the difference.

YB：新鲜的罗勒很有效，但三磅这种罗勒才等于一盎司圣罗勒。差别就在这里。

Student: (----)

学生：（----）

YB: Our basil if we take three to four pounds of this, that is one ounce of the holy basil. Potency is different. If you chew in the morning if you can grow a Tulsi plant and you take five leaves in the morning and just chew it that will be your day. Because holy basil protects all kind of diseases, blood disease including cancer. It protects you from every disease. It is very essential for you to before going to bed as a woman to adjust your glandular system, put your eyes on the tip of the nose and breathe consciously. Consciously breathe through the left nostril without touching with the hand.

YB：我们的罗勒，如果取三到四磅，才等于一盎司圣罗勒。效力不一样。如果你早上嚼，如果你能种一株 Tulsi 植物，早上摘五片叶子，就这么嚼，那这一天就够你用了。因为圣罗勒能防各种病，血液病，包括癌症。它保护你不得任何病。作为女人，睡前非常有必要调整你的腺体系统，把眼睛放在鼻尖上，有意识地呼吸。有意识地用左鼻孔呼吸，不要用手去碰。

Force it and bring it on the other side, it takes about forty to ninety days that you can practice it. Once you can have that practice you will never be weak. You can change the... alter the strength of your nose at your command then, and if you are feeling dizzy or weak or withdrawn and you go to go, change the nostril. Go. Hallelujah! No problem. Got it?

强迫它，把它引到另一边，大约要练四十到九十天才能练成。一旦你练成了，你永远不会虚弱。那时你就能随意改变……调整你鼻孔的力量，如果你觉得头晕、虚弱或想退缩，你要走的时候，就换鼻孔。走。哈利路亚！没问题。明白了吗？

nose at your command then, and if you are feeling dizzy or weak or withdrawn and you go to go, change the nostril. Go. Hallelujah! No problem. Got it?

那时你就能随意控制鼻孔，如果你觉得头晕、虚弱或想退缩，你要走的时候，就换鼻孔。走。哈利路亚！没问题。明白了吗？

You cannot die doesn't matter what happens if the breath is not coming equally through both nostrils. You are getting good time for students these days. Breath comes from both nostrils, that's the moment you can breathe your last. So long you have a control over breath and you won't let it come to a neutral breathing you can continue doesn't matter what and conscious. I have met a person who waited seven days to die till his disciple came back from a yatra. He was lying absolutely whole body dead with a very meager life but he was alert and conscious. You know the thing called comfrey what is it?

你不会死，不管发生什么，只要呼吸不是从两个鼻孔平均地进来。你们这些学生现在赶上了好时候。呼吸从两个鼻孔同时进来，那一刻你才能呼出最后一口气。只要你能控制呼吸，不让它变成中性呼吸，你就能继续，不管发生什么，而且保持觉知。我见过一个人，他等了七天去死，直到他的弟子从朝圣（yatra）回来。他躺在那儿，整个身体都死了，只剩一点点生命，但他很警觉、有觉知。你知道那种叫聚合草的东西吗，那是什么？

Students: (-----)

学生：（-----）

absolutely whole body dead with a very meager life but he was alert and conscious. You know the thing called comfrey what is it?

整个身体都死了，只剩一点点生命，但他很警觉、有觉知。你知道那种叫聚合草的东西吗，那是什么？

Students: (-----)

学生：（-----）

YB: And chamomile and Yogi Tea. Now look this trick, make comfrey, chamomile and peppermint tea, in that water make the Yogi Tea. You are drinking pure gold! Comfrey, peppermint, equal weight and boil them really good, make a dense tea out of it, all right? Leave the leaves, have that water and when you want to have a Yogi Tea cup of Yogi Tea stick equal to one cup the ingredients and boil them. Try it! It's worth the trouble and it's worth the day.

YB：还有洋甘菊和 Yogi Tea。现在看这个窍门，把聚合草、洋甘菊和薄荷泡成茶，用那个水再做 Yogi Tea。你喝的就是纯金！聚合草、薄荷，等量，好好煮，煮成浓浓的茶，好吗？把叶子留下，用那个水，等你想喝一杯 Yogi Tea 的时候，取和一杯等量的配料，煮开。试试看！值得费这个功夫，也值得这一天。

Student: (----)

学生：（----）

YB: What keep it what?

YB：保持什么，保持什么？

Student: (----)

学生：（----）

cup the ingredients and boil them. Try it! It's worth the trouble and it's worth the day.

把原料放进杯里煮。试试看！值得费这个功夫，也值得花这一天。

Student: (----)

学生：（----）

YB: What keep it what?

YB：保持什么，保持什么？

Student: (----)

学生：（----）

YB: No, no, no, Yogi Tea you make Yogi Tea you make it already and when that tea water is there you mix the Yogi Tea water and milk the whole thing then. And make it a tea right there and make a cup for you. You remember old days when we have a pot of Yogi Tea boiling all the time and we will take a cup of quarter cup of Yogi Tea and put a quarter cup of milk and here we go. If you have already made a water of Yogi Tea and it is ready for drinking you take a cup out of that and mix it with the other stuff but in Yogi Tea just remember there is a one little formula you boil it in milk, take half cup of Yogi Tea and quarter milk and make it and put one quarter the other tea.

YB：不，不，不，瑜伽茶，你做瑜伽茶，你已经做好了，当那茶汤在那儿的时候，你把瑜伽茶汤和牛奶混在一起，整样东西一起。就在那儿做成茶，给你自己倒一杯。你记得从前吗，我们一直煮着一锅瑜伽茶，我们会取四分之一杯瑜伽茶，加四分之一杯牛奶，这就成了。如果你已经煮好了瑜伽茶汤，可以喝了，你就从里面取一杯，和其他东西混在一起，但在瑜伽茶里，只要记住有一个小配方，你用牛奶煮它，取半杯瑜伽茶和四分之一杯牛奶，做出来，再加四分之一杯另一种茶。

remember there is a one little formula you boil it in milk, take half cup of Yogi Tea and quarter milk and make it and put one quarter the other tea.

记住有一个小配方，你用牛奶煮它，取半杯瑜伽茶和四分之一杯牛奶，做出来，再加四分之一杯另一种茶。

That's the proportion. Then you got a best thing in the world for yourself. But it's little ticklish, because Yogi Tea you have to prepare and you have to boil it in milk first because if you put chamomile tea and protein, which is a milk together you are creating a atom bomb. You don't need it. Then chamomile instead of relaxing, reversely acts. That's why we avoid it. Make Yogi Tea first ingredient put in a water and tea is ready and then take as much tea you want, put milk in it, boil it and it's ready for your use, right? And then the quarter, place which is left stick the other tea. You will have fun. It's very tasty.

这就是比例。然后你就为自己得到了世上最好的东西。但它有点棘手，因为瑜伽茶你得先备好，还得先用牛奶煮，因为如果你把洋甘菊茶和蛋白质，也就是牛奶，放在一起，你就是在造一颗原子弹。你不需要它。那样洋甘菊不但不放松，反而起反作用。所以我们才避开它。先做瑜伽茶，把原料放进水里，茶就好了，然后你想喝多少就取多少，加牛奶，煮开，就可以用了，对吧？然后剩下的那四分之一，再放另一种茶。你会觉得好玩。非常好喝。

I went to Japan and from Tokyo I went to that mountain what they call that mountain? Fuji! And at the foot of that mountain they invited me to a tea ceremony. Now guess how much time it took to make one cup of tea.

我去了日本，从东京我去了那座山，他们管那座山叫什么？富士！在那座山脚下，他们邀请我参加一场茶道。现在猜猜做一杯茶花了多长时间。

Students: (-----)

学生：（-----）

YB: Hmm?

YB：嗯？

Students: (-----)

学生：（-----）

mountain they invited me to a tea ceremony. Now guess how much time it took to make one cup of tea.

山脚下，他们邀请我参加一场茶道。现在猜猜做一杯茶花了多长时间。

Students: (-----)

学生：（-----）

YB: Hmm?

YB：嗯？

Students: (-----)

学生：（-----）

YB: Three and a half hour. One cup of tea they gave me this little bamboo... yeah true. oh they made us sit, they made us chant, they made us drink, after in the end and they keep on doing things, which I couldn't believe in the end finally the cup of tea was ready as it is and they gave it to me. And I said,

YB：3 个半小时。一杯茶，他们给我这个小竹……对，真的。哦，他们让我们坐着，让我们唱诵，让我们喝，最后才喝到，他们一直做这做那，我简直不敢相信，最后那杯茶终于做好了，他们递给我。我说，

(Students laugh)

（学生笑）

"If I can go three and a half hour through this for one cup of tea there is nothing in the world I cannot do. "

「如果我能为了一杯茶经历这 3 个半小时，那这世上就没有我做不到的事。」

(Students laugh)

（学生们笑）

laugh)

笑）

"If I can go three and a half hour through this for one cup of tea there is nothing in the world I cannot do. "

“如果我能为了一杯茶熬过这三个半小时，那这世上就没有我做不到的事。”

(Students laugh)

（学生们笑）

They make it real. They call it tea ceremony and once in Japan I went to... I was invited by Archbishop Kariyama; he is now internationally very great man. At that time it was reasonable, he took me to a restaurant, which he has booked already five months ago something like that. We were given I think thirty-seven or thirty-nine dishes to eat. Each dish was an ounce of total weight. So thirty-nine ounces of food you have to eat. Each dish preparation was a scenery. I mean with a rice there was a cart, the wheels, the bullocks and the whole thing and ladies walking by and having a grass on their head and the whole thing. It was a complete scenery in food.

他们把它当真了。他们管它叫茶道，有一次在日本我去……我是被 Kariyama 大主教邀请的；他现在是国际上很了不起的人物。那时候还算合理，他带我去一家餐厅，那家餐厅他五个月前就订好了，差不多是这样。我们大概被上了三十七道还是三十九道菜。每道菜总重一盎司。所以你得吃下三十九盎司的食物。每道菜的摆盘都是一幅景。我是说，配着米饭有一辆推车、车轮、牛，还有整套东西，还有女人走过，头上顶着草，一整套。那完全是一幅用食物做成的景。

Now the difficulty was how to eat it. It was so pretty. But one after that it all came and there were three attenders, one was attended by sit there who will serve us, one who will bring it, one who will stand on our top. It costs five hundred American dollars per person.

现在的难处是怎么吃。它太漂亮了。但一道接一道全都上来了，还有三个侍者，一个坐在那儿伺候我们，一个负责端菜，一个站在我们上方。每人要花五百美元。

Side B

B 面

by sit there who will serve us, one who will bring it, one who will stand on our top. It costs five hundred American dollars per person.

一个坐在那儿伺候我们，一个负责端菜，一个站在我们上方。每人要花五百美元。

Side B

B 面

And they drank saki, which was extra. But I have never seen such a pictorial dish served ever. It's worth the money. One dish came, the guy was in a boat, he was fishing. He was fishing in a boat and there was a lantern and there is the whole thing. Amazed me. And I actually want to break. Fascinating way to eat. You must understand this. Bhojan means food, which is to be served. Dhan means wealth. Bhojan, dhan, dhan aur nari, nari means woman. Teeno pardey kay adhikari. Parda means cover. Keep the food covered, keep the money covered, and keep the woman covered. Idea is not to cover you is to wrap you up because we want to sell a cloth. That's not the idea.

他们还喝了清酒，那是另外算的。但我从没见过摆得这么像画的菜。值这个钱。有一道菜上来，那人在一条船上，他在钓鱼。他在船上钓鱼，还有一盏灯笼，整套东西都在。让我惊叹。我其实想打破它。吃东西的方式真迷人。你必须明白这一点。Bhojan 意思是食物，是要被端上来的。Dhan 意思是财富。Bhojan、dhan、dhan aur nari，nari 意思是女人。Teeno pardey kay adhikari。Parda 意思是遮盖。把食物盖起来，把钱盖起来，把女人盖起来。这个想法不是要盖住你，是要把你裹起来，因为我们想卖布。那不是这个意思。

keep the money covered, and keep the woman covered. Idea is not to cover you is to wrap you up because we want to sell a cloth. That's not the idea.

把钱盖起来，把女人盖起来。这个想法不是要盖住你，是要把你裹起来，因为我们想卖布。那不是这个意思。

Your magnetic psyche is so powerful, it needs a veil. It's not the east, west, the system the geography; it's a fact of life. Because sometime try it very privately without mentioning. Sit down somewhere and cover your head up to this with a thin veil, see through veil. See through veil for about thirty-one minutes and then take it off. Just see what happens to you. No, no question asked. Just sit calmly and put a veil on your up to neck, cover your head and it should be you can see through. And after thirty-one minutes take it out, once in lifetime just for the experience. And it should be either pure silk or pure cotton. No other cloth is admissible in this.

你的磁性心识太强大了，它需要一层薄纱。这不是东方、西方、地理或体制的问题；这是生命的事实。因为有时候你可以私下试试，不要声张。找个地方坐下，用一层薄纱把头盖到这儿，透过薄纱看。透过薄纱看大约 31 分钟，然后把它拿掉。看看你会发生什么。不，不要问问题。只是安静地坐着，把薄纱盖到脖子，盖住头，而且它得是你能透过它看见的。31 分钟后把它拿掉，一生就试一次，只为这个体验。而且它必须是纯丝或纯棉。别的布料都不行。

Just, just taste it what it does to you.

只是，只是尝一尝它对你做了什么。

for the experience. And it should be either pure silk or pure cotton. No other cloth is admissible in this.

为了这个体验。而且它必须是纯丝或纯棉。别的布料都不行。

Just, just taste it what it does to you.

只是，只是尝一尝它对你做了什么。

You and your glands have a direct relationship of response. There is no problem in getting a facelift. But if you keep your glands handsome you will be beautiful. Glands have direct effect and they are guardians of the health. Health is very important if you want to achieve things. We are going to do one little exercise, which is little painfully hard. Let us for few minutes I think you can spare it. Pressure has to be ten pounds on the tip of the fingers, if you have long nails put the nail one over and one under. The direct tip must confront and try to make not like this but a round so that this confronts. All right? Be in that posture. Close your eyes.

你和你的腺体有一种直接的回应关系。做拉皮没问题。但如果你让腺体保持漂亮，你就会美丽。腺体有直接的影响，它们是健康的守护者。如果你想成就事情，健康非常重要。我们要做一个小练习，它有点疼、有点难。让我们做几分钟，我想你能腾出这点时间。指尖上要有 10 磅的压力，如果你指甲长，就把一个指甲放在上面、一个放在下面。指尖必须正面相抵，不要像这样，要成圆形，让它们正面相抵。好吗？保持那个姿势。闭上眼睛。

Put the best beat you can imagine, which may make them look like that they should get to dance. And then they have to control. Put the drum, wait, that's good. Now lock the front portion of the finger.

打出你能想象的最好的节拍，让它好像要让它们跳起舞来。然后它们必须控制住。把鼓放上，等等，很好。现在锁住手指的前段。

(Drums tape is played)

（播放鼓的录音带）

should get to dance. And then they have to control. Put the drum, wait, that's good. Now lock the front portion of the finger.

要让它们跳起舞来。然后它们必须控制住。把鼓放上，等等，很好。现在锁住手指的前段。

(Drums tape is played)

（播放鼓的录音带）

YB: (over the tape) Now stick your body solid, get no movement. Louder, louder. Don't move the body, that is your (?). Don't move, let the glandular secretion change your blood (?). It can help your chemistry. (?) the body, cut them all around, stay solid.

YB：（在录音带上说）现在把身体定住，不要动。大声点，再大声点。身体不要动，那是你的（？）。不要动，让腺体的分泌改变你的血液（？）。它能帮助你的化学。 （？）身体，把它们四周都切断，保持定住。

(Tape stops)

（录音带停止）

YB: You are not being a help today.

YB：你今天帮不上忙。

(Drums tape is played again)

（再次播放鼓的录音带）

(Tape stops)

（录音带停止）

YB: Inhale deep, deep, hold tight, pressure hard, breathe out, inhale again, hold tight, exhale, inhale deep, deep, hold tight, relax. May the long time...

YB：深吸，深，深，屏住，用力压，呼气，再吸，屏住，呼气，深吸，深，深，屏住，放松。愿那永恒的……

Students sing: May the long time Sun shine upon you...

学生唱：愿那永恒的阳光照耀着你……

YB: Sat Nam. Aah there is some food here. It's very well prepared, who prepared this? You prepared? Very good. Everybody can taste, it's pretty good. Don't give too much, it's too tasty, then taste will get spoiled. Little bit, little bit, just like this. Piece by piece. Oh Swarn left the tapes, ask Siri Ved to copy them. Tomorrow we are going to play them here.

YB：Sat Nam。啊，这里有些吃的。做得很好，谁做的？你做的？很好。大家都可以尝尝，相当不错。别给太多，太好吃了，味道就会给糟蹋了。一点点，一点点，就像这样。一块一块地来。哦，Swarn 把磁带留下了，叫 Siri Ved 去复制。明天我们要在这里放它们。

Little bit, little bit, just like this. Piece by piece. Oh Swarn left the tapes, ask Siri Ved to copy them. Tomorrow we are going to play them here.

一点点，一点点，就像这样。一块一块地来。哦，Swarn 把磁带留下了，叫 Siri Ved 去复制。明天我们要在这里放它们。

Tomorrow we are going to play with you music and its effect and I'll like to play the music, which you don't understand one word and we'll like to see how it affects you. And select some big heavy duty Rock n' Roll and get something like jazz and get something like you know symphony. Get something like (?), let's select some our own music and then also get this tape good enough and then three-four tapes you will get it Sardar Badal Singh will give you and get a copy and make them all ready tomorrow okay. Very well, what you put in it?

明天我们要放音乐给你听，看它的效果，我想放那种你一个字都听不懂的音乐，我们想看看它怎么影响你。再挑一些重型的摇滚乐，找点爵士乐，找点你知道的交响乐。找点像（？）的，我们来挑一些我们自己的音乐，然后也把这个磁带弄好，Sardar Badal Singh 会给你三四盘磁带，去复制一份，明天全部准备好，好吗。很好，你往里面放了什么？

Student: (----)

学生：（----）

YB: Fiber, fiber. Fiber food. Very good. Do you know if you boil lettuce at night and make a good soup of it, you can sleep better than ever? Because lettuce has natural opium. Hmmm quite a bit though. Puts you to sleep. And celery has natural insulin. Insulin. Celery.

YB：纤维，纤维。纤维食物。很好。你知道吗，晚上把生菜煮一煮，做成好汤，你会睡得比任何时候都好？因为生菜里有天然的鸦片。嗯，不过量还挺大的。会让你睡着。而芹菜有天然的胰岛素。胰岛素。芹菜。