原声录音
中英对照全文
... meditation, what it can do for you, what are the advantages and what kind of food can help a man to bring mental stability. After all when we work hard, what we (?). We get the fruit of that work. So those who can (?), they can live forever. It is a state of mind it will not cater to any (?). All right, all of you cannot live on fruit...
……冥想，它能为你做什么，它有什么好处，什么样的食物能帮助一个人获得心智的稳定。毕竟我们辛苦劳作时，我们（？）。我们得到那份劳作的果实。所以那些能（？）的人，他们可以永远活着。它是一种心智的状态，它不会迎合任何（？）。好吧，你们所有人不能只靠水果活着……
This is how the things grow. There are certain things which grow under the ground, there are certain things which grow within the seven feet distance of the ground and there are things which grow above the seven feet distance of the ground. These are the three categories in which divides everything. There are three ways, three Gunas in us. Tamas, Rajas and Satvak. In colors we call it black, red, white. Any ground fruit which will be under the ground, it will have energy, it maybe anything, doesn't matter. Second thing will be which is laid down on the ground and grown bushy thing, within the seven feet, it will have energy in a potent form.
事物就是这样生长的。有些东西长在地下，有些东西长在离地面七英尺之内，还有些东西长在离地面七英尺之上。一切就分成这三类。我们内在有三种方式、三种属性（Gunas）。惰性（Tamas）、变性（Rajas）和悦性（Satvak）。用颜色来说，我们叫它黑、红、白。任何地下的果实，长在地下的，它会有能量，它可能是什么都无所谓。第二类，是贴在地面上、长得茂密的东西，在七英尺之内，它的能量是浓缩有力的形态。
And anything which grows above that will be sophisticated, delightful, self-digesting, cleansing, (?) Food which does not bring any kind of turmoil in the body.
而任何长在那之上的，都会是精细的、令人愉悦的、自我消化的、净化的、（？）不会给身体带来任何混乱的食物。
which grows above that will be sophisticated, delightful, self-digesting, cleansing, (?) Food which does not bring any kind of turmoil in the body.
长在那之上的，都会是精细的、令人愉悦的、自我消化的、净化的、（？）不会给身体带来任何混乱的食物。
I was figuring out today, today is my twenty-first day of eating a particular food. I do lot of experiments with food and I do it on myself. Without losing a pound of weight, just a pound, I have lost inches and inches, it's surprising.
我今天算了一下，今天是我吃某种特定食物的第21天。我对食物做过很多实验，而且是在我自己身上做。没有掉一磅体重，就一磅，我却减掉了一寸又一寸，真让人吃惊。
Food has many means to you which sometime you do not understand. It doesn't matter what you eat but it does matter what you digest. You may eat the whole world, may not digest anything, (?) What you eat doesn't matter. What it matters is, how much of it you digest. And that is what gives you health, happiness to your physical self. You can turn the clock back, about ten years, if you just live on fresh milk and honey. You can turn the clock twenty years back, if you live on fresh butter. I am not talking of the butter which you can get from the dairy wrapped in a paper. You guys proudly say, 'this is butter,' that has got absolutely no peas in it, it is butter, it has no peas.
食物对你有很多意义，有些你并不明白。你吃什么不重要，但你消化什么才重要。你可能吃下整个世界，却什么都消化不了，（？）你吃什么不重要。重要的是，你消化了多少。而那才是给你的肉体带来健康、快乐的东西。你可以把时钟往回拨大约10年，只要你只靠新鲜牛奶和蜂蜜生活。你可以把时钟往回拨20年，只要你靠新鲜黄油生活。我说的不是那种从奶厂买来、用纸包着的黄油。你们还得意地说，「这是黄油」，那里面根本没有豌豆，它是黄油，它没有豌豆。
get from the dairy wrapped in a paper. You guys proudly say, 'this is butter,' that has got absolutely no peas in it, it is butter, it has no peas.
从奶厂买来、用纸包着的黄油。你们还得意地说，「这是黄油」，那里面根本没有豌豆，它是黄油，它没有豌豆。
I wish you should know what a butter is. When butter is fresh, you take out of the earthen pot and when you (?) milk out of the curd and it comes out, it comes out like little stars, you put that in cans, it has all the world Vitamin A in that and those crystals, little crystals like stars shall not break till that vitamin A melt, but after 2 hours, you will find that it has gone. That is what when it comes fresh. They won't stick with them. You can enjoy, you can play it like a ball. They are firm, very firm. In that butter, if you put honey, then you eat, and that makes your breakfast; we can immediately say twenty years back. You can do it.
我希望你们应该知道黄油是什么。黄油新鲜的时候，你从陶罐里取出来，当你从凝乳里（？）把奶搅出来，它出来的时候，像一颗颗小星星，你把它装进罐子里，那里有全世界所有的维生素 A，那些结晶，像星星一样的小结晶，在维生素 A 融化之前不会碎，但过了 2 个小时，你会发现它已经没了。这就是它新鲜的时候的样子。它们不会粘在一起。你可以享用，你可以像玩球一样玩它。它们是硬的，非常硬。在那黄油里，如果你放蜂蜜，然后你吃，那就是你的早餐；我们可以马上说，回到二十年前。你能做到。
It's not a charisma, it's not a magic, it is growing it. Food is very powerful thing. Good food can make you cheerful. Cheerful man can be forgiving. It's a lot good thing. Sometime you say, "Well, don't take grease. It makes you fat. You take olive oil, your skin (?) " You call it ghee, you call it butter.
这不是魅力，不是魔法，它是长出来的。食物是非常强大的东西。好的食物能让你快乐。快乐的人能够宽恕。这是很多好事。有时你说：「嗯，别吃油脂。它让你发胖。你吃橄榄油，你的皮肤（？）」你叫它酥油，你叫它黄油。
good thing. Sometime you say, "Well, don't take grease. It makes you fat. You take olive oil, your skin (?) " You call it ghee, you call it butter.
好事。有时你说：「嗯，别吃油脂。它让你发胖。你吃橄榄油，你的皮肤（？）」你叫它酥油，你叫它黄油。
We have certain thoughts in our own mind. You talk of ghee, from where I get cow ghee and how I get fat and how I get thin and from where I get energy. Take a glass of milk, take eight ounces of milk, put about three tablespoon of sesame oil in it, sesame oil, not commercial, real, it should be sesame oil. Have warm milk, put three tablespoon of sesame oil, put two tablespoon of honey in it and just drink it, sip it as you do your cocktail, don't rush it and then whole night if you can sleep and you don't like to work, you will make bedroom into living room, living room with bedroom, that much energy you get.
我们自己的心智里有某些念头。你谈酥油，我从哪里弄到牛酥油，我怎么变胖，我怎么变瘦，我从哪里得到能量。拿一杯牛奶，拿 8 盎司牛奶，放大约 3 汤匙芝麻油进去，芝麻油，不是商业的，是真的，应该是芝麻油。用温牛奶，放 3 汤匙芝麻油，放 2 汤匙蜂蜜进去，直接喝下去，像喝鸡尾酒那样一口一口地抿，不要急，然后整晚如果你能睡着，你不想工作，你会把卧室变成客厅，客厅变成卧室，你得到的能量就有那么多。
Energy is not in a peg of a whiskey only, (?) to whiskey or this and that, that only you can (?). That's not all energy. Energy is ten good glasses. Instead of this (?) molasses, mix it with honey. Molasses and honey, have homemade yogurt, mix it, eat it, then talk to me what food can do for you. If you can touch your heel on the ground, I can pay for it. You will be (?) good, that is what food does to you.
能量不只在威士忌里，（？）威士忌或这个那个，只有你才能（？）。那不是全部的能量。能量是十杯好东西。不要用这个（？）糖蜜，把它和蜂蜜混在一起。糖蜜和蜂蜜，拿自制的酸奶，混在一起，吃掉它，然后来跟我谈食物能为你做什么。如果你能把脚跟碰到地面，我可以为它付钱。你会（？）好，这就是食物对你做的事。
talk to me what food can do for you. If you can touch your heel on the ground, I can pay for it. You will be (?) good, that is what food does to you.
来跟我谈食物能为你做什么。如果你能把脚跟碰到地面，我可以为它付钱。你会（？）好，这就是食物对你做的事。
I had so much toxins in my body, because my lungs (?) all these smog whether I like it or not, it comes, it's my Karma. I don't like to be here one day, if I can skip, I love to run, but you know, I have to stand by my own Karma, but it's all right, I tried it out and these days I am taking rice, but not this American rice, which is polished. Indian Basmati, which you cannot polish, if you polish, it breaks. It becomes useless. So we found out it is available, so, we enjoy it.
我体内有那么多毒素，因为我的肺（？）所有这些雾霾，不管我喜不喜欢，它都会来，这是我的业力（Karma）。我不想有一天待在这里，如果能跳过，我很想跑开，但你知道，我必须承受我自己的业力，不过没关系，我试过了，这些天我在吃米，但不是这种美国米，那种是精白米。印度香米（Basmati），你没法把它精白，一精白，它就碎了。它就变得没用了。所以我们发现它能买到，于是，我们就享用它。
In India when we are sick and we want to regenerate our body cells and we want to be healthy, we used to eat then. Why not to eat it now? So we got it. Just make one dish, I give you the recipe. It won't bother you, it is a good recipe. If you take one cup of rice, Basmati rice, it's available, forty four cents a pound, it's not a very costly dish.
在印度，当我们生病，想让我们身体的细胞恢复活力，想恢复健康时，我们那时就吃它。为什么现在不吃呢？所以我们弄到了它。就做一道菜，我把食谱给你。它不会给你添麻烦，是个好食谱。如果你取一杯米，香米，能买到，四十四美分一磅，这不是一道很贵的菜。
Student: (-----)
学生：（-----）
YB: It is known as Basmati rice. Where is, where you got it?
YB：它叫香米。在哪儿，你在哪儿买到的？
Student: You get it in a few places, one in India Bazaar in west LA and the other is Belgians market in Los Angeles.
学生：有几个地方能买到，一个在西洛杉矶的印度集市，另一个是洛杉矶的比利时人市场。
Where is, where you got it?
在哪儿，你在哪儿买到的？
Student: You get it in a few places, one in India Bazaar in west LA and the other is Belgians market in Los Angeles.
学生：有几个地方能买到，一个在西洛杉矶的印度集市，另一个是洛杉矶的比利时人市场。
YB: It is available. It is a organic rice, it has got all the vitamins rice has to have in it. And the beauty of that rice is, it gets longer when you make it and thinner. It is not a coarse thick rice. It's very simple rice. So if you happen to get that rice, take one cup of it. West LA what?. What is west LA?
YB：它能买到。它是有机米，米该有的维生素它全都有。这种米的美妙之处是，你煮它的时候它会变长、变细。它不是那种粗糙厚实的米。它是很简单的米。所以如果你碰巧弄到那种米，取一杯。西洛杉矶什么？西洛杉矶是什么？
Student: (-----)
学生：（-----）
YB: Oh some adjustment...
YB：哦，一些调整……
Student: (-----) Boulevard, you can check this information (-----)
学生：（-----）大道，你可以查一下这个信息（-----）
YB: So, if you get to get that rice, take one cup of that rice and take four onion, good thick onion and really chop them well, four onions; onion gives you blood, it makes blood. Onion is more precious than a apple but it is in abundance, that's why it is not costly.
YB：所以，如果你弄到那种米，取一杯那种米，再拿四个洋葱，厚实的好洋葱，把它们好好切碎，四个洋葱；洋葱给你血，它造血。洋葱比苹果还珍贵，但它产量大，所以它不贵。
So, whether you get the rice or not, but just write down the recipe. It's a very private, secret recipe. It will work right but don't start fighting in the house, "Honey, why didn't you make it right, make it right away," it doesn't go in once or twice, it doesn't go well, it's okay, next time it will be all right.
所以，不管你弄不弄得到那种米，先把食谱写下来。这是个非常私密、秘密的食谱。它会起作用的，但别在家里开始吵架，「亲爱的，你怎么没做对，马上做对，」一次两次做不成，做不好，没关系，下次就好了。
why didn't you make it right, make it right away," it doesn't go in once or twice, it doesn't go well, it's okay, next time it will be all right.
你怎么没做对，马上做对，」一次两次做不成，做不好，没关系，下次就好了。
One cup of rice, take four onions, big onions, big I mean quite thick, if you do not know what big is, then take five, six.
一杯米，拿四个洋葱，大洋葱，大我的意思是相当厚实，如果你不知道什么叫大，那就拿五个、六个。
(Students laugh)
（学生们笑）
As many you put, it doesn't matter but my, my idea of a onion is this much, and look at my hand. So chop them really fine and sauté them in sesame oil and when they become brown, that means onion has left its skin; when onion becomes brown... Onion doesn't lose anything, it is such a nutty thing. Don't misunderstand, by sautéing onion, onions lose anything, only the skin it loses. So when it becomes just reddish brown, just brown, at that time put that Basmati rice in it, just spin it and for two minutes, and put then you put that rice, and you have got to sauté that rice with it, don't put that the green pepper, not that big thing, but the long one.
你放多少都行，无所谓，但我心里想的洋葱是这么大，看我的手。把它切得很碎，用芝麻油炒，等它变黄，就说明洋葱已经脱了皮；等洋葱变黄……洋葱什么都不会失去，它是那么有坚果味的东西。别误会，炒洋葱不会让洋葱失去什么，它只失去皮。等它变成微微的红棕色，刚变棕的时候，就把那 Basmati 米放进去，翻一翻，2 分钟，然后你把米放进去，你得把米跟它一起炒，别放那种青椒，不是那种大的，是长的那种。
Student: (-----)
学生：（-----）
put that rice, and you have got to sauté that rice with it, don't put that the green pepper, not that big thing, but the long one.
把米放进去，你得把米跟它一起炒，别放那种青椒，不是那种大的，是长的那种。
Student: (-----)
学生：（-----）
YB: Chili green pepper, long one. It is about thick eight inches long. And chop that real fine, about two cups of it, put that in it and when you are sautéing the rice, also don't forget to put little turmeric in it so that your joints maybe all right in the body, you may not have arthritis and all inside will be taken care of and it'll give a golden color to the rice.
YB：辣椒青椒，长的那种。大概有 8 英寸长、那么粗。把它切得很碎，大约 2 杯，放进去，你炒米的时候，也别忘了放一点姜黄，这样你身体里的关节也许就没事，你可能不会得关节炎，里面的一切都会被照顾好，它还会给米染上金黄色。
Student: Turmeric?
学生：姜黄？
YB: And when you do all that and if you want to put salt and per chance in your life you ever had a high blood pressure, take K-salt or potassium salt, put that, don't put sodium salt in that case and, three cups of water. When the rice is ready, four, five pieces of cardamom, just, just break them and put it. Just put it. Turmeric...
YB：等你把这些都做了，如果你想放盐，万一你这辈子有过高血压，就用 K 盐或者钾盐，放那个，那种情况下别放钠盐，然后，3 杯水。米好了以后，4、5 粒小豆蔻，就，就把它掰开，放进去。就放进去。姜黄……
Student: Cardamom.
学生：小豆蔻。
YB: Four pods. And then cover it. Then you take it off the fire. Not when it is on the fire. It is a beautiful dish ready.
YB：4 个豆荚。然后盖上。然后把它从火上拿下来。不是还在火上的时候。一道漂亮的菜就好了。
Now there are two ways of eating. One is, take horseradish and what they call, what they do it?
现在有两种吃法。一种是，拿辣根，还有他们叫的，他们怎么做来着？
Student: (-----)
学生：（-----）
fire. It is a beautiful dish ready.
火。一道漂亮的菜就好了。
Now there are two ways of eating. One is, take horseradish and what they call, what they do it?
现在有两种吃法。一种是，拿辣根，还有他们叫的，他们怎么做来着？
Student: (-----)
学生：（-----）
YB: Grate it and then just serve it with it. So mix with that, eat it, you will be somewhere else.
YB：把它擦成丝，然后就跟它一起上。跟那个拌在一起，吃下去，你就会在别的地方了。
(Students laugh)
（学生们笑）
It is fantastic, you, you do not know, you'll enjoy it. It takes your life into the sky and you know all about God and...
它太妙了，你，你不知道，你会享受它的。它把你的生命带到天上，你就知道关于神的一切，还有……
(Students laugh)
（学生们笑）
There is no problem. Or, it's really fantastic, I can't tell you.
没问题。或者，它真的妙极了，我没法跟你说。
And then, if you don't want that, you take cottage cheese with it and take milk and put lot of honey in it and just drink with it, you are perfect. If you happen to live on it, once a day, once a day, it will change you inside out.
然后，如果你不想要那个，就配上茅屋芝士，再拿牛奶，往里放很多蜂蜜，就这么一起喝，你就完美了。如果你碰巧靠它活着，一天一次，一天一次，它会把你从里到外都改变。
(Students laugh)
（学生们笑）
After twenty one days, if you get to walk on your heels on this earth, you can claim from me anything you like.
21 天之后，如果你能在这个地球上用脚跟走路，你可以向我索要任何你想要的东西。
That this food does. That is what this food does to you.
这就是这种食物做到的。这就是这种食物对你起的作用。
if you get to walk on your heels on this earth, you can claim from me anything you like.
如果你能在这个地球上用脚跟走路，你可以向我索要任何你想要的东西。
That this food does. That is what this food does to you.
这就是这种食物做到的。这就是这种食物对你起的作用。
At sometime during the year, man must eat half and he must eat a cleansing diet. It is a necessity for body. If you really want to live healthy, never fill your stomach more than two-third, how good the food may be. And eat once a day, have breakfast, have tea, there is no problem but it all the time because this door is open...
一年中的某个时候，人必须吃半份，必须吃一次净化饮食。这是身体的需要。如果你真的想活得健康，永远不要把胃填满超过三分之二，不管食物有多好。而且一天吃一次，吃早餐，喝茶，这都没问题，但它一直都在，因为这扇门是开着的……
(Students laugh)
（学生们笑）
Every minute, minute, what it can end up?
每一分钟，每一分钟，它能落得什么下场？
Second recipe. Now if you (?) want to become divine, this is a divine thing.
第二个食谱。现在如果你（？）想变得神圣，这是件神圣的事。
Student: (-----) When do you add those three cups of water?
学生：（-----）那三杯水什么时候加？
YB: Oh when you, just, two minutes when you just sauté the rice and you have to put in, I am going to let you make tomorrow (?).
YB：哦，你，就，两分钟，当你刚把米炒一下，你就得放进去，我明天让你来做（？）。
(Students laugh)
（学生们笑）
So that you cannot forget 'when. '
这样你就不会忘记「什么时候」。
Yes (?).
是的（？）。
Student: (-----)
学生：（-----）
YB: Yeah, just crush it and just put them over and here, then they will steam, (?).
YB：对，就把它压碎，就把它铺在上面，放这儿，然后它们会蒸（？）。
Student: (-----)
学生：（-----）
YB: No that, that bulb, you know.
YB：不，那个，那个球茎，你知道的。
Student: The little black seed, throw away the.......
学生：那个黑色的小种子，扔掉……
over and here, then they will steam, (?).
铺在上面，放这儿，然后它们会蒸（？）。
Student: (-----)
学生：（-----）
YB: No that, that bulb, you know.
YB：不，那个，那个球茎，你知道的。
Student: The little black seed, throw away the.......
学生：那个黑色的小种子，扔掉……
YB: Yes, that (?), just put it over and just cover it for a while. Fantastic dish. Serve it with red horseradish and serve it with little cottage cheese and give that drink to guys.
YB：对，那个（？），就把它铺上去，盖上盖子焖一会儿。绝妙的菜。配红色辣根上桌，配一点茅屋芝士上桌，把那杯饮料给伙计们。
Student: How long do we have to cook after putting three cups of water?
学生：加了三杯水之后要煮多久？
YB: Well, about fifteen to ten minutes, just as normal rice does.
YB：嗯，大约 15 到 10 分钟，就像普通的米饭一样。
All right, now I am telling you a breakfast. Ever living breakfast, divine.
好，现在我给你们讲一个早餐。永生的早餐，神圣的。
Take two apples, skin them out and take away their seeds and all that inner thing and chop them up and put them into the blender. And put about three to four spoons of honey into the blender and four, five cardamom seeds and blend it real well, take it out, heat it if you like, if you can't resist it, eat it in the blender.
拿 2 个苹果，削皮，去掉籽和里面那些东西，切碎，放进搅拌机。往搅拌机里放大约 3 到 4 勺蜂蜜，4、5 粒小豆蔻籽，好好搅打，倒出来，喜欢的话加热一下，如果你忍不住，就在搅拌机里吃。
(Students laugh)
（学生们笑）
But don't put your finger to taste it because blender sometime is working and somebody (?).
但别把手指伸进去尝，因为搅拌机有时候在转，有人（？）。
(Students laugh)
（学生们笑）
it in the blender.
就在搅拌机里吃。
(Students laugh)
（学生们笑）
But don't put your finger to taste it because blender sometime is working and somebody (?).
但别把手指伸进去尝，因为搅拌机有时候在转，有人（？）。
(Students laugh)
（学生们笑）
That's a dangerous game but it's really, it smells good, it feels good, you eat it, it is good, it comes out good. I don't care what goes in, that doesn't bother me so much but I do care what comes out. Certain foods are so silly, we just take them in once, they refuse to come out and that is where the problem of the human body starts. All the energy of the human mind then goes on taking it out. And all the heat of the body is spoiled in that and that makes a man sick. Because that heat is also responsible for circulation.
那是个危险的游戏，但它真的，闻起来好，感觉好，你吃下去，它好，排出来也好。我不在乎吃进去什么，那不太困扰我，但我在乎排出来什么。有些食物太蠢了，我们只吃进去一次，它们却不肯出来，人体的问题就是从那里开始的。人心智的所有能量都耗在把它排出去上。身体的所有热量都浪费在那上面，人就病了。因为那热量也负责循环。
So, there are, there is a soup, I do not know how many things they put it in. Few days we were on the soup, we are keeping all the time in that pot on the oven, anybody who go in, put a glass of water, put the vegetable back, take it out, drink it and unending soup in the oven. Fantastic. You know.
所以，有，有一种汤，我不知道他们往里放了多少东西。有几天我们就喝那汤，我们一直把那个锅放在炉子上，谁进去，就加一杯水，把蔬菜放回去，盛出来，喝掉，炉子上就有喝不完的汤。太棒了。你知道。
Student: (-----)
学生：（-----）
YB: Well, it is juice.
YB：嗯，它是汁。
of water, put the vegetable back, take it out, drink it and unending soup in the oven. Fantastic. You know.
加水，把蔬菜放回去，盛出来，喝掉，炉子上就有喝不完的汤。太棒了。你知道。
Student: (-----)
学生：（-----）
YB: Well, it is juice.
YB：嗯，它是汁。
This Yogi tea is a very, very old recipe. This is the Ayurvedic (?), it is known as Yogi Tea, from the time immemorial. Any disease, which is a virus disease, or it is a disease of sinuses, when in India, people catch it, they don't go to a doctor, they go to Yogi Tea. And it really helps; it clears you out and in any kind of sickness, it is such a powerful herb combination, that it, it strengthen your nerve to the extend that your recovery becomes so smooth and we make it all the time and I am giving you today, the detail of it, not the hippie version of it. It has two versions. One is the real yogi tea, other is the hippie version of it.
这个 Yogi 茶是一个非常非常古老的配方。这是阿育吠陀的（？），它被称为 Yogi 茶，从远古时代就有了。任何疾病，只要是病毒性疾病，或者是鼻窦的毛病，在印度，人们得了，他们不去看医生，他们去喝 Yogi 茶。它真的管用；它把你清理干净，任何种类的病，它都是这么强效的草药组合，它，它强化你的神经到那种程度，你的康复变得非常顺畅，我们一直做它，今天我给你们它的细节，不是它的嬉皮版本。它有两个版本。一个是真正的 Yogi 茶，另一个是它的嬉皮版本。
We take cardamom, cinnamon.
我们取小豆蔻、肉桂。
Student: Stick.
学生：棒。
YB: Just the stick, two cardamom cloves and clove, four, five cloves, how many cups you want, four cups, five cups. Let us talk of four cups. If you want to make four cups of it, four cardamoms say about six, those bulbs?
YB：就那根棒，2 个小豆蔻，丁香，4、5 个丁香，你想要几杯，4 杯，5 杯。我们就说 4 杯。如果你想做 4 杯，4 个小豆蔻，大概 6 个，那些球？
Student: Pods.
学生：荚。
want, four cups, five cups. Let us talk of four cups. If you want to make four cups of it, four cardamoms say about six, those bulbs?
想要，4 杯，5 杯。我们就说 4 杯。如果你想做 4 杯，4 个小豆蔻，大概 6 个，那些球？
Student: Pods.
学生：荚。
YB: Yeah, whatever they are. They are some. And about six cloves. And remember, cloves is one thing which I love to put myself in my eyes I like to water. When the water is boiling, you put cloves. They start kissing and dancing. And that's the best dance ever man can see. You perhaps do not know, cloves dance and they kiss and that's a enjoyable dance and kissing. Man has, has to learn that. So when you put cloves, am I telling a lie? I watch it everyday. Why not you enjoy it? That, that does not make anybody horny, I don't mean that.
YB：对，不管它们是什么。它们有一些。大约六粒丁香。记住，丁香是我自己喜欢放进眼睛里的东西，我喜欢浇水。水烧开的时候，你把丁香放进去。它们开始亲吻、跳舞。那是人能见到的最美的舞蹈。你也许不知道，丁香会跳舞，它们会亲吻，那是一种令人享受的舞蹈和亲吻。人必须学会这个。所以当你放进丁香，我是在说谎吗？我每天都看着它。你为什么不享受它呢？那，那不会让任何人起淫念，我不是那个意思。
(Students laugh)
（学生们笑）
The cloves love each other. Why not? When the cloves love each other, why not men love each other? You get to see that. See, even the cloves love each other. Hug and kiss and dance, which you don't do, being human beings. Can you see that? It's worth seeing. They dance. And beautiful dance. So you must see sometime that dance, stand by it.
丁香彼此相爱。为什么不呢？当丁香彼此相爱，为什么人不彼此相爱呢？你能看到这一点。看，连丁香都彼此相爱。拥抱、亲吻、跳舞，而你们作为人却不做。你能看到吗？值得一看。它们跳舞。美丽的舞蹈。所以你一定要找个时候看看那舞蹈，站在旁边看。
So we put cinnamon in it, cloves, cinnamon and what, and black pepper.
所以我们放肉桂进去，丁香、肉桂，还有什么，还有黑胡椒。
Students: (-----)
学生：（-----）
YB: Yeah, about eight.
YB：对，大约八粒。
Student: Black.
学生：黑的。
stand by it.
站在旁边看。
So we put cinnamon in it, cloves, cinnamon and what, and black pepper.
所以我们放肉桂进去，丁香、肉桂，还有什么，还有黑胡椒。
Students: (-----)
学生：（-----）
YB: Yeah, about eight.
YB：对，大约八粒。
Student: Black.
学生：黑的。
YB: Yeah. Ginger is going to come. Then you must go to a store and buy a ginger which has not an old skin of eighty four year old.
YB：对。姜要来了。那你必须去一家店，买一块没有八十四岁老皮的姜。
(Students laugh)
（学生们笑）
Like meat, they give you ginger, I don't know, how many months after that comes to the store. But it is terrible, the skin is as old as the earth is. That kind of ginger don't buy. But buy with fresh young skin, the ginger and slice and put about seven, eight slices into it and boil it for half an hour, thirty five minutes and you'll find it has started giving a color. Now this is the hippie version of it, and then you drink it, put honey in it and drink it; that's it. But now we go further as far as yogi tea is concerned.
像肉一样，他们给你的姜，我不知道，到店里来之前放了多少个月。但那很糟糕，皮跟地球一样老。那种姜不要买。要买皮新鲜年轻的姜，切片，放大约七、八片进去，煮半个小时，三十五分钟，你会发现它开始出颜色了。这是嬉皮士版本的做法，然后你喝它，放蜂蜜进去喝；就这样。但就瑜伽茶而言，我们现在要更进一步。
is the hippie version of it, and then you drink it, put honey in it and drink it; that's it. But now we go further as far as yogi tea is concerned.
这是嬉皮士版本的做法，然后你喝它，放蜂蜜进去喝；就这样。但就瑜伽茶而言，我们现在要更进一步。
Then you put regular black tea in it, about a spoon, not much, just about a spoon and after you have finished putting spoon and that, let it boil, don't, don't run away from it. It is a chemical compound, don't go into the quality because we call it a tea. It's a chemical compound and all the essence from all these things must have a reaction to form what we are going to form. So don't put your pre-brainwashed head, well, when tea is put, kettle should be out, the kettle is out, the tea should be put and all that stuff, you know. Forget all those attitudes. You are not getting against to anybody, you are going to tell him that how good tea you make. So this is something good for the health.
然后你把普通的红茶放进去，大约一勺，不多，就大约一勺，放完一勺之后，让它煮，别，别跑开不管它。它是一种化合物，别去讲究什么品质，因为我们管它叫茶。它是一种化合物，所有这些材料的精华必须发生反应，才能形成我们要形成的东西。所以别用你那套被洗过的脑子，说什么，放茶的时候，壶应该拿开，壶拿开了，茶才该放，诸如此类，你知道的。忘掉那些态度。你不是在跟谁作对，你是要告诉他你煮的茶有多好。所以这是对健康有好处的东西。
So make it exactly as it should be. When that is ready, then put milk in it and then let it boil. So it comes to boiling point, then bring it out.
所以就照它该有的样子做。等它好了，再把牛奶放进去，然后让它煮。等它到了沸点，就把它端下来。
Student: (-----)
学生：（-----）
YB: Oh, reasonable.
YB：哦，有道理。
(Students laugh)
（学生们笑）
then put milk in it and then let it boil. So it comes to boiling point, then bring it out.
再把牛奶放进去，然后让它煮。等它到了沸点，就把它端下来。
Student: (-----)
学生：（-----）
YB: Oh, reasonable.
YB：哦，有道理。
(Students laugh)
（学生们笑）
So, it depends. Sometime you like little whiter color, sometime you like little no white. So moment you just bring it back to boiling point your tea is ready, put honey in it and if you can afford to live on it, it's a beautiful drink, it's a good (?), very healthy, for three days you can walk freely and call on all friends who are suffering with sinusitis and just give them hug, don't worry, nothing will happen to you. You are immune at least for three months.
所以，这要看情况。有时候你喜欢颜色白一点，有时候你喜欢不那么白。所以，你一把它带回沸点，你的茶就好了，往里面加蜂蜜，如果你能靠它过日子，它是一种美妙的饮品，它是一种好的（？），非常健康，三天里你可以自由走动，去拜访所有正患鼻窦炎的朋友，只管抱抱他们，别担心，你什么都不会有事。你至少三个月内是免疫的。
In India, we had a Chinese yellow, what they call it, which, which, which smugged up the liver.
在印度，我们有一种中国黄，他们这么叫它，它，它，它把肝给弄坏了。
Student: Jaundice.
学生：黄疸。
YB: Yeah, jaundice, jaundice, jaundice.
YB：对，黄疸，黄疸，黄疸。
we had a Chinese yellow, what they call it, which, which, which smugged up the liver.
我们有一种中国黄，他们这么叫它，它，它，它把肝给弄坏了。
Student: Jaundice.
学生：黄疸。
YB: Yeah, jaundice, jaundice, jaundice.
YB：对，黄疸，黄疸，黄疸。
We had jaundice, after jaundice we had, that this, Chinese yellow flu. It came as a wave and everybody got a break, there was no hope to escape, no penicillin worked, no paramycin worked, everything failed (?) Dead after dead. In their family nobody will answer the call. All sixteen people lying down. That was the state of mind. Then some people who were healthy they just made pots and pots of this (?) just filled, it three days (?) because when it comes to life and death, you know, everything is everything, everybody drank it so much, they learnt it, it is okay, pain goes away from the body. You know, when you suffer with this kind of flu, even you recover, then your body remains aching.
我们得过黄疸，黄疸之后，又来了这个，中国黄热病。它像一阵浪打过来，每个人都垮了，没有希望逃掉，青霉素没用，paramycin 也没用，什么都失败了（？）一个接一个地死。他们家里没人会接电话。十六个人全躺着。那就是当时的心智状态。后来有些健康的人，就一锅一锅地煮这个（？）只是灌进去，三天（？）因为到了生死关头，你知道，一切都无所谓了，每个人都喝了很多，他们学会了，没事，疼痛从身体里走了。你知道，得这种流感的时候，就算你恢复了，身体还是会酸痛。
And painful. And you have low energy and you walk like this but if you recover this (?), so out of sinuses and all that, you will not feel miserable. And that is a pretty good idea to it.
而且疼。你能量很低，走起路来这样，但如果你恢复了这个（？），把鼻窦什么的都清掉，你就不会觉得那么难受。这倒是个挺不错的办法。
and you walk like this but if you recover this (?), so out of sinuses and all that, you will not feel miserable. And that is a pretty good idea to it.
你走起路来这样，但如果你恢复了这个（？），把鼻窦什么的都清掉，你就不会觉得那么难受。这倒是个挺不错的办法。
You should never eat something which should stimulate you and then bring you to the bottom of your earth. It is very wrong way of eating and living. It should never be done. If you feel you are cold and you feel very bad, don't hesitate to put little red chilies and just rub them with little honey and just, just eat it. See it does to you because it has a phosphor, red chili got phosphor, you need it, it's essential in the human body. And the honey is a direct energy but it won't let your tongue burn, because you do not know how to eat chili, so I don't want to put you in a hot plate but all I am trying to tell you how you can do it. Certain things are required in the body.
你绝不该吃那种先刺激你、再把你摔到谷底的东西。这是非常错误的吃法和活法。绝不该这么做。如果你觉得冷，觉得很难受，别犹豫，放一点红辣椒，加点蜂蜜拌一拌，就，就吃下去。看看它对你有什么作用，因为它含磷，红辣椒含磷，你需要它，它在人体里是必需的。而蜂蜜是直接的能量，但它不会让你的舌头烧起来，因为你不知道怎么吃辣椒，所以我不想把你架在热锅上，我只是想告诉你该怎么做。身体里有些东西是必需的。
to eat chili, so I don't want to put you in a hot plate but all I am trying to tell you how you can do it. Certain things are required in the body.
吃辣椒，所以我不想把你架在热锅上，我只是想告诉你该怎么做。身体里有些东西是必需的。
This time in summer solstice, we have ten days' camp, you know, we do a Jatra, all the people from America will get together sometime in mountain and we do certain exercises. And we do cook a special food which everybody has to eat, everybody live in the open and we do Sadhana and we meditate and chant and do yoga exercises and sing and dance and do all kind of things. These are very ten happy days. We all will... Last year we were in Colorado, then, what is that (?).
这次夏至，我们有十天的营，你知道，我们做一次 Jatra，全美国的人会在某个时候聚到山里，我们做某些练习。我们还煮一种特别的食物，每个人都得吃，每个人都住在露天，我们做 Sadhana，我们冥想、唱诵、做瑜伽练习、唱歌、跳舞，做各种各样的事。这是非常快乐的十天。我们都会……去年我们在科罗拉多，然后，那是什么（？）。
So, what we decided, this is what we did, and you will be shocked with it. To every American we gave half a pound of red chilies in the food and none knew it. So all went in. The preparation was in such a way, it was not that kind of hot that they could see it is hot, they could feel there is something unusual happening.
所以，我们决定了，这就是我们做的，你听了会震惊。我们给每个美国人吃的食物里放了半磅红辣椒，没人知道。全都吃进去了。做法很讲究，不是那种他们能看出来的辣，他们只觉得有什么不寻常的事在发生。
(Students laugh)
（学生们笑）
And we gave them garlic, we gave them onion.
我们还给他们大蒜，给他们洋葱。
that they could see it is hot, they could feel there is something unusual happening.
他们能看出来那是辣的，他们能感觉到有什么不寻常的事在发生。
(Students laugh)
（学生们笑）
And we gave them garlic, we gave them onion.
我们还给他们大蒜，给他们洋葱。
You will not believe it, we start, used to start cook and sauté things at morning ten O'clock. By four O'clock they will be ready and four, five, six people will be just, doing it; as one is preparing in old days of pharmacy medicine. That kind of thing. We prepared it, fed everybody. After ten days people were so delightful, so light, so radiant. It was unbelievable to see that when they came, they were like this. When people come from any, where there is smog is enough and running to the home and all that, they always come like this; you can see it. And getting through all that... Food is beautiful, food is just like as you water the plant, it grows, it, it has a radiance...
你不会相信，我们开始，以前都是早上十点开始做饭、煸炒东西。到四点就做好了，四五个人就在那儿做；就像旧时候药房配药那样。就是那种做法。我们做好了，喂给每个人吃。十天后，人们那么欢喜，那么轻盈，那么有光芒。看他们来的时候那个样子，真是难以置信。人们从任何地方来，那里雾霾够重，赶着回家什么的，他们来的时候总是这个样子；你看得出来。而经历了这一切之后……食物很美，食物就像你给植物浇水，它就生长，它，它有一种光芒……
... just whole side of the whole thing will get burnt, but the tip won't resist but you take red chili, tip will resist, it will stop burning right here, it means the gate doesn't want its entry. It's a very good phenomena to see.
……整边整边都会烧焦，但尖头不会抵抗，可你拿红辣椒，尖头会抵抗，它就在这里停止燃烧，意思是门不想让它进去。这是个很好的现象，值得一看。
but you take red chili, tip will resist, it will stop burning right here, it means the gate doesn't want its entry. It's a very good phenomena to see.
可你拿红辣椒，尖头会抵抗，它就在这里停止燃烧，意思是门不想让它进去。这是个很好的现象，值得一看。
What they do in India? They take red chilies, they take clarified butter, they take away all the cluster out of butter, make it very pure form to bring in it the again the regenerating power and they always sauté red chilies in that butter. And then they take it; it doesn't taste bitter but it does give all the phosphor the body requires. It is very healthy.
他们在印度怎么做？他们拿红辣椒，拿酥油，把酥油里所有的杂质都去掉，弄成非常纯净的形式，好把再生的力量带回来，他们总是用那种酥油来煸炒红辣椒。然后他们吃它；它尝起来不苦，但它确实提供了身体所需的所有磷。它非常健康。
I wish you should not have read all that in newspaper how poor the Indians are. I wish you should have also read how tasteful they are. You can very well see they have over six thousand dishes. A normal Indian woman knows over two hundred dishes to make. That much poor they are.
我希望你们不要只在报纸上读到印度人有多穷。我希望你们也读到他们多有品味。你很容易看到他们有超过六千道菜。一个普通的印度女人会做两百多道菜。他们就是这么穷。
We took couple people from here on a tour, they never knew, one girl told me one thing, "If we would have known India is that much poor, we would have lived here all the time. "
我们带了几个这里的人去旅行，他们从来不知道，一个女孩跟我说了一件事，「如果我们早知道印度那么穷，我们就会一直住在这里了。」
I said, "What has gone wrong? "
我说，「出什么问题了？」
She said, "We are feasting everyday. "
她说，「我们每天都在吃大餐。」
I said, "That is not true, you are feasting, you are overeating. "
我说：“那不是真的，你们是在大吃大喝，你们吃得太多了。”
time. "
时间。”
I said, "What has gone wrong? "
我说：“出什么问题了？”
She said, "We are feasting everyday. "
她说：“我们每天都在大吃大喝。”
I said, "That is not true, you are feasting, you are overeating. "
我说：“那不是真的，你们是在大吃大喝，你们吃得太多了。”
But still, there are certain people, they live in a very different way and different atmosphere which we in America cannot understand. We cannot understand why there should not be a hot water in the house. We cannot understand anywhere why should not we have a living room and a bedroom to each person. We can't. I realize, now I am living here from last three years. But I cannot understand in India why everybody should have a room. What rooms mean in that country? Nothing. They are the best homes. It's a monsoon country, it's not a America. And the air must freely come and go. So you got to live in a verandah anyway.
但还是有一些人，他们以一种非常不同的方式、生活在非常不同的氛围里，这是我们在美国无法理解的。我们无法理解为什么家里不该有热水。我们无法理解为什么不该每个人都有客厅和卧室。我们做不到。我意识到，我现在已经在这里住了三年。但我无法理解在印度为什么每个人都该有一个房间。在那个国家，房间意味着什么？什么都不是。那是最好的家。那是个季风国家，不是美国。空气必须自由地进进出出。所以你怎么着都得住在游廊里。
You may build as big a house possible, you can as many rooms possible but still you have to build big huge verandahs because that is where you are going to live.
你可以把房子建得尽可能大，房间尽可能多，但你还是得建又大又宽敞的游廊，因为那才是你要生活的地方。
as big a house possible, you can as many rooms possible but still you have to build big huge verandahs because that is where you are going to live.
把房子建得尽可能大，房间尽可能多，但你还是得建又大又宽敞的游廊，因为那才是你要生活的地方。
So every place has its own quality, every food has its own quality but, in this country there is a great beauty, we have, we can produce a lot, but it is inorganic, it is produced unnatural way, it does not have what it should have and it does give a handicap to our development. And that is what the problem is. It is not the food is not good here. Vegetables are very good but after how many days you get them. It takes days in transportation and refrigeration that it comes to you. Freshness has a beauty, you can't deny that, as youth has a beauty.
所以每个地方都有自己的品质，每种食物都有自己的品质，但在这个国家有一个很大的好处，我们能，我们能生产很多，但它不是有机的，它是用不自然的方式生产出来的，它没有它该有的东西，它确实会给我们的发展造成障碍。问题就在这里。不是这里的食物不好。蔬菜非常好，但你是过了多少天才拿到它们的。运输和冷藏要花好几天，它才到你手里。新鲜有它的美，你无法否认，就像青春有它的美。
get them. It takes days in transportation and refrigeration that it comes to you. Freshness has a beauty, you can't deny that, as youth has a beauty.
拿到它们。运输和冷藏要花好几天，它才到你手里。新鲜有它的美，你无法否认，就像青春有它的美。
Well, we are in this country, we love this country, we are going to live in this country, doesn't matter. So if we cannot have the best, let us make best what we have. Do you know... Now, it is not my statement, don't blame me because you can blame me I am not yet permanent American born, therefore I don't know what I am talking about; there is a book, 'Survival in the wilderness,' a very powerful book. So if you caught in wilderness what we should do. There is authentic situation that you must eat leaves and branches of the tree as a vegetation but never live continuously for one month on meat. It's written there, it's not, it not my theory. Why? You can't live on meat all the time.
嗯，我们在这个国家，我们爱这个国家，我们要在这个国家生活，这没关系。所以如果我们得不到最好的，那就让我们把手里有的变成最好的。你知道吗……现在，这不是我的说法，别怪我，因为你可以怪我，我还没正式成为美国出生的人，所以我不知道自己在说什么；有一本书，《荒野求生》，一本非常有力的书。如果你困在荒野里，我们该怎么做。书里有确凿的情况说明，你必须吃树叶和树枝当素食，但绝不要连续一个月只吃肉。这是书上写的，不是，这不是我的理论。为什么？你不能一直靠肉活着。
It won't give you all what your body needs. Therefore you must add a substitute in your diet, vegetables and fruit. And sometime you are quite crazy. You take juice. Everything of juice; because you don't want to move your teeth. That's a hard thing to do.
它不会给你身体所需的一切。所以你必须在饮食里加上替代品，蔬菜和水果。而有时候你真是够疯的。你喝果汁。什么都喝果汁；因为你不想动你的牙齿。那可是件难事。
(Students laugh)
（学生们笑）
you are quite crazy. You take juice. Everything of juice; because you don't want to move your teeth. That's a hard thing to do.
你真是够疯的。你喝果汁。什么都喝果汁；因为你不想动你的牙齿。那可是件难事。
(Students laugh)
（学生们笑）
Really hard. When you cut a apple, it takes energy. You don't either have energy or you don't want to give it. That's why you don't want to eat apple that way. You want apple juice. But do you know it's a very hard for the system to digest these juices? As eating a vegetable soup the system can digest, equally hard is the fruit juices.
真的很难。你切一个苹果，都要花能量。你要么没能量，要么不想给。所以你不愿意那样吃苹果。你想要苹果汁。但你知道系统消化这些果汁有多难吗？就像喝蔬菜汤系统能消化一样，果汁也同样难消化。
Do you know one thing? When you steam the vegetables they don't lose any value but they are easily digestible. And do you know raw vegetables takes long time than anything you ever can digest, even meat you can digest, raw meat you can digest faster than the green vegetables? Are you aware of it? Because it's a organic living substance. And body has to really do something to it. Only those people who very start live on green vegetables should continue on green vegetables. They will be very healthy. But those who do half and half business, that is not safe. That's why, when we make a green salad let it stay and then put something on a thousand island or, what they call it...
你知道一件事吗？你把蔬菜蒸了，它们不会损失任何价值，但更容易消化。你知道生蔬菜比你能消化的任何东西都要花更长时间吗，连肉你都能消化，生肉你都能比绿色蔬菜消化得更快？你意识到这一点吗？因为它是有机的活的东西。身体必须真地对它做点什么。只有那些一开始就靠绿色蔬菜生活的人，才应该继续吃绿色蔬菜。他们会非常健康。但那些一半一半做生意的人，那不安全。所以，我们做绿色沙拉时，让它先放一放，然后再放点千岛酱，或者，他们叫它什么……
Student: (-----)
学生：（-----）
is not safe. That's why, when we make a green salad let it stay and then put something on a thousand island or, what they call it...
不安全。所以，我们做绿色沙拉时，让它先放一放，然后再放点千岛酱，或者，他们叫它什么……
Student: (-----)
学生：（-----）
YB: Oil and this and something, and just mix it and eat it, it will work better. Because it is dangerous to eat green vegetables when they produce gas. And if your system does not relate to it, don't bug your system. It is much better and much safer. And also when you make soup or broth from green vegetables, there is a one test to it. That test is, that when you are going to boil the vegetable, it is not going to do any good to you. You know it, green vegetables green, and when you boil it, it is boiled. But you can't do it one way. You have to boil it that when you let the vegetable come out, the surface must be filled with the vegetable oil.
YB：油，这个那个，混在一起吃，效果会更好。因为吃会产生气体的绿色蔬菜是危险的。如果你的身体系统跟它不合，就别去折腾你的系统。这样要好得多，也安全得多。还有，你用绿色蔬菜做汤或高汤的时候，有一个检验标准。这个标准就是，你要是把菜煮过头，它就对你一点好处都没有。你知道的，绿色蔬菜是绿的，你一煮，它就煮烂了。但你不能只用一种方法。你得这样煮：等菜捞出来的时候，汤面上必须浮着一层菜油。
Hundred times more is the potent of the, is the vegetable oil which comes from such vegetable. And it is very healthy. And it's very recovering, very energetic.
从这种菜里出来的菜油，效力要强上一百倍。它非常健康。它能很好地帮你恢复，非常有活力。
So, please if you ever have to make a soup, then make a soup. Not just put it on and just have water hot, it is soup; because there is a (?) in it, so there is (?).
所以，拜托，如果你要做汤，那就好好做汤。别只是把菜往水里一扔，把水烧热，那也叫汤；因为里面有个（？），所以就有个（？）。
you ever have to make a soup, then make a soup. Not just put it on and just have water hot, it is soup; because there is a (?) in it, so there is (?).
如果你要做汤，那就好好做汤。别只是把菜往水里一扔，把水烧热，那也叫汤；因为里面有个（？），所以就有个（？）。
Work on everything. That is a meditation. You are what you eat. It's a very powerful sentence. And it is my personal request; eat what you can afford but next morning personally check out that it comes out. Eating is not important. Elimination should be there. And it's more important that you should and must watch your elimination. And it is more important for you to see that what you eliminate, in the water, it must float. Otherwise stand warned that you are nearer, you are at the gate of sickness. If the food comes out of you, it's not lighter than water, you are in the red zone, you are in the danger zone of health.
什么都要下功夫。那就是一种冥想。你吃什么，你就是什么。这句话非常有力量。这也是我个人的请求：吃你负担得起的东西，但第二天早上亲自检查它有没有排出来。吃不是重点。排才是关键。更重要的是，你应该、也必须留意自己的排泄。更重要的是，你要看清楚，你排出来的东西，在水里必须浮起来。否则你就要当心了，你已经离生病不远了，你已经站在疾病的门口。如果从你身体里排出来的食物不比水轻，你就在红色区域，你就在健康的危险区。
It means whatever is coming is not ready to, it's not lighter than water. It means body has not taken out of it anything. It means your whole food has gone waste and body is working on the reserve energy, therefore you are weak. Immediately fast that day and break the fast with well steamed vegetable.
这意味着排出来的东西还没准备好，它不比水轻。这意味着身体没从里面吸收到任何东西。这意味着你吃下去的全部食物都浪费了，身体在消耗储备的能量，所以你才虚弱。当天立刻断食，再用蒸得透透的蔬菜来复食。
waste and body is working on the reserve energy, therefore you are weak. Immediately fast that day and break the fast with well steamed vegetable.
浪费了，身体在消耗储备的能量，所以你才虚弱。当天立刻断食，再用蒸得透透的蔬菜来复食。
It is the, it is the trick of life. You love to clean your house, you love to watch your house. But if you urinate and it smells, stand warned, you are not right. Drink lot of water. Your body, your lower portion, Apana must tell you about Prana. This is how it is. Elimination is equally important as eating is. It must be balanced. If you take lot of water in reasonable quantity, your urine must not show any color. And it is very essential for health. And if you will not make it as a habit, and if you don't want in the old age your prostate gland to be operated on, while you are young, you must stop urination, when you are urinating four, five times. You got to learn that.
这是，这是生命的诀窍。你喜欢打扫你的房子，你喜欢照看你的房子。但如果你排尿时气味难闻，就要警惕了，你不对劲。多喝水。你的身体，你的下半部分，Apana 必须告诉你关于 Prana 的事。就是这样。排泄和进食同等重要。它必须平衡。如果你喝下合理数量的大量水，你的尿液就不该显出任何颜色。这对健康非常必要。如果你不把它变成习惯，如果你不想在年老时前列腺被开刀，那么趁你还年轻，当你排尿四五次的时候，你必须停住尿。你得学会这个。
Otherwise, when you enter a old age, that gland will need operation, positively.
否则，等你进入老年，那个腺体肯定需要手术。
when you are urinating four, five times. You got to learn that.
当你排尿四五次的时候。你得学会这个。
Otherwise, when you enter a old age, that gland will need operation, positively.
否则，等你进入老年，那个腺体肯定需要手术。
All those people who get that surgery, remember, eighty percent, all over the world this problem is. Because, you don't have that thing. That, that gland must be given an exercise. And if that gland doesn't get the exercise, it, later on it becomes old, it does become nonfunctional, it doesn't let you urinate. Something which was meant to regulate the whole thing becomes (?), the only to get out of it. And when you get out of it, how much you live? Few numbered days are.
所有做那个手术的人，记住，全世界百分之八十的人都有这个问题。因为，你没有那个东西。那个，那个腺体必须得到锻炼。如果那个腺体得不到锻炼，它，后来它就老了，它就真的不工作了，它不让你排尿。本来是要调节整个东西的某个东西变成了（？），唯一的出路就是它。而当你从它那里出来时，你还能活多久？剩下没几天了。
These are certain small little teeny-tiny things and it is very essential to clean your these monkey glands. There is mucous and all germs and virus from the air (?) and when you get up in the morning you must clean outside, then it goes in the stomach. Exactly, it is very required for you to clean the inside wall of these two nostrils which you can easily do, you know those, what they call, swab things what they call?
这些是一些小小的、微不足道的事情，而清洁你的这些猴子腺体非常必要。有黏液，还有来自空气的所有细菌和病毒（？），当你早上起床时，你必须清洁外面，然后它才进入胃里。正是如此，你非常需要清洁这两个鼻孔的内壁，这你很容易做到，你知道那些，他们叫什么，棉签之类的东西，他们叫什么？
Student: Q-tips.
学生：Q-tips。
YB: Yeah, but the thick one though.
YB：对，但要粗的那种。
nostrils which you can easily do, you know those, what they call, swab things what they call?
鼻孔，这你很容易做到，你知道那些，他们叫什么，棉签之类的东西，他们叫什么？
Student: Q-tips.
学生：Q-tips。
YB: Yeah, but the thick one though.
YB：对，但要粗的那种。
Dip it in a ordinary oil, any good oil. And just massage inside. Whole day you will be (?). Add in your duty to one more thing. The outside of the nose has to be clean, as well as inside of the nose because the inside works; outside is a show.
把它蘸进普通的油里，任何好油都行。就在里面按摩。一整天你都会（？）。在你的职责里再加一件事。鼻子外面必须干净，鼻子里面也一样，因为里面在工作；外面是展示。
And when you clean all the tooth left and right, up and down, with that brush, that brush you have got, the surface of the tongue must be clean, the root of the tongue must be clean so the lot of water should come out of the eye, you may not go blind. You cannot go blind. Your eyes will be perfect. But when you don't clean your eyes, you go blind. Cataract or whatever they call it.
当你用那把刷子把牙齿左右、上下都清理干净时，用你手上那把刷子，舌头表面必须干净，舌根必须干净，这样眼睛会流出很多水，你可能不会瞎。你不会瞎。你的眼睛会完好无损。但你不清理眼睛，你就会瞎。白内障，或者他们叫的什么名堂。
may not go blind. You cannot go blind. Your eyes will be perfect. But when you don't clean your eyes, you go blind. Cataract or whatever they call it.
可能不会瞎。你不会瞎。你的眼睛会完好无损。但你不清理眼睛，你就会瞎。白内障，或者他们叫的什么名堂。
And another thing; with the same brush, the upper palate of the mouth, that should be little given a exercise and you get lot many headaches, nobody can diagnose where that headache is. These muscles, this poor thing, this work like a (?) all the time, (?), it requires some massage upside, too. Otherwise this jaw start getting inner and inner, in old days, it starts cutting you on the flesh. You don't know, you go to a doctor, (?) He says, "This jaw is readjusting. " There is no such thing this jaw readjusting. Don't pay (?) twenty dollars at all. Just get it massaged it upward, it will be readjusted by you even. Don't run to dentist for that. And all this headache will go away.
还有一件事；用同一把刷子，口腔的上颚，应该稍微给它一点锻炼，你会得很多头痛，没人能诊断出那头痛在哪里。这些肌肉，这个可怜的东西，一直像（？）一样工作，（？），它也需要上面做点按摩。否则这个下颌会越来越往里收，在过去，它会开始割你的肉。你不知道，你去看医生，（？）他说：「这个下颌在重新调整。」根本没有下颌重新调整这回事。一分钱（？）二十美元都别付。只要把它往上按摩，它甚至会被你自己重新调整好。别为这个跑去找牙医。所有这些头痛都会消失。
dollars at all. Just get it massaged it upward, it will be readjusted by you even. Don't run to dentist for that. And all this headache will go away.
美元都别付。只要把它往上按摩，它甚至会被你自己重新调整好。别为这个跑去找牙医。所有这些头痛都会消失。
You will feel very fresh when you rub this thing. You know why? The same nerve, Ida and Pingala, the life nerve which goes all the way down in our toes, it goes right underneath till little muscle, and then they chip from this place because of too much of doing it and you don't get to do this way. You are not to feel that, it causes lot of headache. And sometime many experiments are done, I get left side headache. So what is this left side headache? This guy is making trouble.
你搓这个东西时会觉得很清爽。你知道为什么吗？同一条神经，左脉（Ida）和右脉（Pingala），那条一直往下走到我们脚趾的生命神经，它一直走到下面那块小肌肉，然后它们从这个地方裂开，因为做得太多，而你又不这样去做。你不该感觉到它，它会造成很多头痛。有时候做很多实验，我会左边头痛。那这左边头痛是什么？这家伙在捣乱。
lot of headache. And sometime many experiments are done, I get left side headache. So what is this left side headache? This guy is making trouble.
很多头痛。有时候做很多实验，我会左边头痛。那这左边头痛是什么？这家伙在捣乱。
In your whole life meditate on the loop and the sides of your ear. They have got all the ending of the nerves. And they needed that, everyday. When the child does wrong, what you do? Pull him from the ear, 'hey, be sensible. ' What do you mean by, be sensible? Can't you be sensible, too? Pull your own ear in the morning, be sensible. This needs circulation. Your thinking and brain balance is here. Moment you pull these loops and press them, the, in the brain, the cells, brain cells start having a combination. Look at your nails. For God sake don't put paint on them.
在你一生中，要冥想耳朵的耳轮和耳侧。它们汇集了所有神经的末端。它们每天都需要这个。孩子做错事时，你会怎么做？揪他的耳朵，「嘿，懂事点。」你说「懂事点」是什么意思？你自己就不能懂事点吗？早上揪揪自己的耳朵，懂事点。这里需要循环。你的思考和大脑平衡就在这里。你一揪这些耳轮、按压它们，大脑里的细胞、脑细胞就开始组合起来。看看你的指甲。看在老天份上，别往上面涂颜料。
loops and press them, the, in the brain, the cells, brain cells start having a combination. Look at your nails. For God sake don't put paint on them.
耳轮、按压它们，大脑里的细胞、脑细胞就开始组合起来。看看你的指甲。看在老天份上，别往上面涂颜料。
Look at them, they are meant to know how much blood is circulating. They got to be fresh and young. Change your diet immediately till you get fresh and young nails and they must exceed the break line within one week. You cut hair which you should not and you do not care for the nails which you should. Don't chop them up. They are required up to the end of this flesh and you watch a growing nail, it will show you a breaking line and that line must come in one week. If doesn't grow that much, you can see it in the sun, you will see there is a line in, you just press your nail, it will right break on that line.
看看它们，它们本来就是要让你知道有多少血液在循环。它们必须保持新鲜、年轻。立刻改变你的饮食，直到你的指甲变得新鲜、年轻，而且它们必须在一周内长过断裂线。你剪了不该剪的头发，却不在意本该在意的指甲。别把它们剪掉。它们要留到这块肉的末端，你观察一根正在生长的指甲，它会给你显示一条断裂线，那条线必须在一周内出现。如果它长不了那么多，你可以在太阳下看，你会看到里面有一条线，你一按指甲，它就会正好在那条线上断掉。
It's a natural phenomena, I am not teaching you something supernatural but your nail must grow that much. If it doesn't, take care of yourself, it is wrong somewhere in your diet, (?) Your hair grows. I am talking only those who grow hair and their ends grow.
这是自然现象，我不是在教你什么超自然的东西，但你的指甲必须长那么多。如果它不长，就照顾好自己，是你的饮食哪里出了问题，（？）你的头发会长。我只说那些长头发、而且发梢会长的人。
it doesn't, take care of yourself, it is wrong somewhere in your diet, (?) Your hair grows. I am talking only those who grow hair and their ends grow.
如果它不长，就照顾好自己，是你的饮食哪里出了问题，（？）你的头发会长。我只说那些长头发、而且发梢会长的人。
One-fourth of the body energy is phosphorous and in sunrays the Vitamin D is supplied by the hair. But when their antennas grow, they are just as bad as cut hair are. So don't chop them off. Just tie them at solar center. Comb them upward, tie them in solar center. If you do it day, night let them go. If at night you let them go, tie them at night here, here, these are two solar centers. In four, five months your ends will become absolutely (?) Without doing anything. It's natural phenomena. I know you might be thinking I am prejudiced because I have got a beard and hair, and you don't have what I am talking to you. Just meditate on this thought what happens. As man grows hair grow.
身体能量的四分之一是磷，在阳光里，维生素 D 是由头发供给的。但当它们的触角长出来时，它们就和剪掉的头发一样糟。所以别把它们剪掉。只要把它们扎在太阳中心。向上梳，扎在太阳中心。如果你白天做，晚上就让它们散着。如果晚上你让它们散着，那就在晚上扎在这里、这里，这是两个太阳中心。四五个月后，你的发梢就会变得绝对（？），什么都不用做。这是自然现象。我知道你可能在想，我是有偏见的，因为我有胡子和头发，而你没有我跟你说的这些。就冥想这个念头，看看会发生什么。人长，头发就长。
They grow with the growth of the man and you may have electric machine fixed on your head which will keep on shaving, they will keep on growing. You cannot exist without the growth of the hair. Do you know that? You are fighting nature all the time and nature is fighting you all the time.
它们随着人的成长而生长，你头上就算装个电动剃须机一直剃，它们还是会一直长。没有毛发的生长，你就活不了。你知道吗？你一直在跟自然对抗，自然也一直在跟你对抗。
You cannot exist without the growth of the hair. Do you know that? You are fighting nature all the time and nature is fighting you all the time.
没有毛发的生长，你就活不了。你知道吗？你一直在跟自然对抗，自然也一直在跟你对抗。
No part of the human body is without hair, not a single. They are meant to give the sun energy to the body, that is the purpose of the hair on your body. God is not a fool that He has grown this grass on your body. He is not your enemy. He designed it for a special purpose. Why we cut it? You are going to ask me this question, I may answer you.
人体没有哪个部位是没有毛发的，一个都没有。它们的作用是把太阳的能量带给身体，这就是你身上毛发的用途。神不是傻瓜，不会平白在你身上长出这些草来。他不是你的敌人。他设计它是有特殊目的的。我们为什么要剪掉它？你一定会问我这个问题，我可以回答你。
When we are little babies, we see little babies with little hair. So we want to be baby all the time. That's what we are. And somebody asked me why these hair go gray; yeah, they grow white, gray, not blue. They tell the man when they go gray, 'here we are now white, now at least start doing white jobs and stop your bad deeds, time has come to go across. ' Otherwise our black or pink or blonde hair can turn into green.
我们还是小婴儿的时候，看到小婴儿只有一点点毛发。所以我们想一直当婴儿。我们就是这样。有人问我，为什么这些毛发会变灰；是啊，它们会变白、变灰，不会变蓝。它们变灰的时候就是在告诉人：「我们现在白了，至少现在开始做白色的工作吧，别再干坏事了，过河的时候到了。」不然我们黑发、粉发、金发都可能变成绿发。
at least start doing white jobs and stop your bad deeds, time has come to go across. ' Otherwise our black or pink or blonde hair can turn into green.
至少现在开始做白色的工作吧，别再干坏事了，过河的时候到了。」不然我们黑发、粉发、金发都可能变成绿发。
This whole body is not laid by us. We are not the manufacturing people; neither we are its engineers. It has been made for such people. That is why, the hair at your head are longer and on your arms are small. God could have done, that from your waist to this side, there would have been six inches long hair grown here. What you could do? What's wrong in that? Or around your neck, there will be (?) like hair standing (?); you can't do anything, but do you think all the razor of the world can do it? Not a single razor in the world is competent enough to cut the hair. They immediately grow.
这整个身体不是我们造的。我们不是制造者，也不是它的工程师。它是为这样的人造出来的。所以，你头上的毛发长，手臂上的短。神本可以这样安排：从你腰部往这边，长出六英寸长的毛。你能怎么办？那有什么不对？或者你脖子周围，长着（？）像竖起来的毛（？）；你什么都做不了，但你觉得世上所有的剃刀能做到吗？世上没有一把剃刀有本事把毛发剃掉。它们马上就长出来。
but do you think all the razor of the world can do it? Not a single razor in the world is competent enough to cut the hair. They immediately grow.
但你觉得世上所有的剃刀能做到吗？世上没有一把剃刀有本事把毛发剃掉。它们马上就长出来。
Something which was provided in the human body to give the energy back is there to take the energy; it's a reverse order, that's all and body has to compensate for it because there is a particular length to which the hair grows and from that onward its function is to return the energy to the (?) There is a great research done in the medical line. We've got to read a book on it. And when you cut it off, it start growing to that length. Or its growth from where it takes the energy. From your blood stream. Something which was meant to give energy to the blood stream (?) taking energy back from the blood stream. That is the scientific explanation of it.
人体里本来被安排来把能量送出去的东西，现在反倒在那里把能量收回去；顺序反了，就这么回事，而身体还得为此补偿，因为头发长到某个特定长度，从那里往后，它的功能就是把能量还给（？）。医学界对此做过很了不起的研究。我们得读一本讲这个的书。你把它剪掉，它又开始长到那个长度。或者说，它从吸取能量的地方开始长。从你的血液里。本来是要给血液送能量的东西（？）反倒从血液里把能量收回去。这就是对它的科学解释。
And man has not grown the hair by himself. They are there by nature itself. And you always (?) positive, nothing is surplus here on this body. Every body part has a function. Especially when you shave hair in the armpit, they are very dangerous. And they have got a medical system behind it.
人身上的毛发不是人自己长出来的。它们是大自然本身就放在那里的。而你要始终（？）正向地看，这个身体上没有任何东西是多余的。每个身体部位都有它的功能。尤其是你刮腋毛的时候，那些毛非常危险。它们背后有一整套医学机制。
Every body part has a function. Especially when you shave hair in the armpit, they are very dangerous. And they have got a medical system behind it.
每个身体部位都有它的功能。尤其是你刮腋毛的时候，那些毛非常危险。它们背后有一整套医学机制。
You sometime watch your armpit, the hair have got two surface, one goes this side and one goes this side. It is a barrier provided between the magnetic field of the functional and of the stationary and it’s very important that body must not meet in that point. That is why there is a pad provided by the nature. Hairs are all over at those points where magnetic filed is effectively affecting the body. Because the electric charge has to be controlled and their main function is to draw the natural energy and feed the system. That’s all is their purpose, they have got no such purpose other than that. You can always survive under all circumstances because the system has the capacity to adjust.
你有时看看自己的腋窝，那里的毛有两个面，一面朝这边，一面朝那边。它是在功能性磁场和静止磁场之间提供的一道屏障，身体绝不能在那一点上相交，这非常重要。所以大自然在那里垫了一层。凡是磁场有效影响身体的地方，都长着毛发。因为电荷必须被控制住，而它们的主要功能就是吸取自然的能量，供给整个系统。它们的目的就这一个，除此之外没有别的目的。你在任何情况下都能活下来，因为这个系统有自我调整的能力。
It’s a triplicate system. If one thing fails the other one, the other fails the third one, the third fails then you get disease. So it is not something that immediately you do something it will happen to you that way. It is not true. The system has been made so beautiful.
这是一个三重系统。一样东西失灵，另一样顶上；另一样失灵，第三样顶上；第三样也失灵，你就生病了。所以并不是你一做点什么，马上就会那样落到你头上。不是这样的。这个系统造得就是这么精妙。
So it is not something that immediately you do something it will happen to you that way. It is not true. The system has been made so beautiful.
所以并不是你一做点什么，马上就会那样落到你头上。不是这样的。这个系统造得就是这么精妙。
What is the fun of taking a bath if you don’t massage your body with a towel? You must rub your body with a towel so that the circulation may come to the last end of your skin. And your skin has three layers and if all the capillaries are not worked out, by the power of meditation to come to the outer skin to feed your skin, you know what result will be? You will look ugly, you will look old. Freshness will not come. Nobody goes old. I have seen people ninety year old look like fourteen year young and beautiful. I know if I take care of my body as I should, I’ll be much better than I am. I can turn the clock anytime I like.
如果你不用毛巾按摩身体，洗澡还有什么乐趣？你必须用毛巾搓揉身体，让血液循环能到达皮肤的最末端。你的皮肤有三层，如果所有的毛细血管都没有被激活，没有靠冥想的力量到达外层皮肤去滋养你的皮肤，你知道结果会怎样吗？你会看起来丑陋，你会看起来苍老。新鲜感不会来。没有人会变老。我见过九十岁的人看起来像十四岁的年轻人，美丽动人。我知道，如果我好好照顾自己的身体，我会比现在好得多。我随时都能让时钟倒转。
You are not me because I have got short time, I have lot to worry, I got to go, (?) But you want to live. You have no hassle, you don’t run all the time back in your hands, San Francisco this, Chicago (?), you got no such thing. I am hassling against time, you have no problem, you should live relaxed, live fine. But still I take care of it.
你不是我，因为我时间短，我有太多要操心的事，我得走了，（？）但你想活下去。你没有烦恼，你不用整天奔波，旧金山这个、芝加哥（？），你没有这些事。我在跟时间较劲，你没有问题，你应该活得放松，活得好。但我还是照顾它。
Chicago (?), you got no such thing. I am hassling against time, you have no problem, you should live relaxed, live fine. But still I take care of it.
芝加哥（？），你没有这些事。我在跟时间较劲，你没有问题，你应该活得放松，活得好。但我还是照顾它。
I sit down in the hot water tub and I (?) which I will never do otherwise. I want the red hot water to get into my system and let the toxin come out of my pores. I want to use the aqua balance of the water force for my own system. I want to do it. I want to stand under the shower and massage my whole body from my very toe to my top, so that I may feel together. This is required of everybody.
我坐在热水浴缸里，我（？）——这是我平时绝不会做的事。我要让滚烫的热水进入我的系统，让毒素从我的毛孔里排出来。我要利用水的力量中那种水元素的平衡，为我自己所用。我要这么做。我要站在淋浴下，从脚趾到头顶按摩我的整个身体，好让我感觉自己是完整的。这是每个人都需要的。
Don’t think by putting a lot of furniture in your living home, living room, and decorating your house and cleaning it six times you are very clean. Your body should be clean, too. And you must clean it. Well, if somebody has got a bad odor, take some, what they call it, hey, Shu-Shu-Shu.
不要以为在你的家、客厅里摆上一大堆家具，把房子装饰一番，打扫六遍，你就很干净了。你的身体也应该干净。你必须清洁它。好吧，如果谁身上有难闻的气味，就用一些，他们管它叫什么来着，嘿，Shu-Shu-Shu。
Student: (------)
学生：（------）
should be clean, too. And you must clean it. Well, if somebody has got a bad odor, take some, what they call it, hey, Shu-Shu-Shu.
也应该干净。你必须清洁它。好吧，如果谁身上有难闻的气味，就用一些，他们管它叫什么来着，嘿，Shu-Shu-Shu。
Student: (------)
学生：（------）
YB: Some perfume, this, sshh, sshh, sshh. All right. That is not right. Just with six dollars you think you are all right? The, the bad smell coming from the body or from the breath, it’s a warning. Breath, it’s giving you a warning. It is a warning to you you are not right, you are sick. You should take care of yourself. Instead of taking care of yourself, spend five, six dollars, get a good perfume, sshh, sshh, ‘well, I am done.’ There is no redness on the lips, no blood circulates here, they are not beautiful. Put lipstick. By making color on the lips you feel red, they should be red, there should be lot of circulation of the blood. There is a indication of health.
YB：有些香水，这个，嘘，嘘，嘘。好吧。那不对。就凭六块钱，你以为你就没事了？那，那从身体或呼吸里出来的臭味，它是一个警告。呼吸，它在给你一个警告。它是在警告你，你不对劲，你病了。你该照顾自己。可你不照顾自己，花个五块、六块钱，买瓶好香水，嘘，嘘，「好了，我搞定了。」嘴唇上没有红润，这里没有血液流通，它们不美。涂口红。靠给嘴唇上色，你才觉得红，它们本该是红的，本该有大量的血液流通。那是健康的标志。
Your cheeks should be rosy.
你的脸颊应该是红润的。
lips you feel red, they should be red, there should be lot of circulation of the blood. There is a indication of health.
嘴唇你觉得红，它们本该是红的，本该有大量的血液流通。那是健康的标志。
Your cheeks should be rosy.
你的脸颊应该是红润的。
You must look young but you have to live young and you have to work right. You have to do certain exercises to let the circulation come to every part of your body. You have to. You have to break the pattern of your body muscles. If we take your total calculated activity you will be surprised you have a pattern of muscle movement and beyond that you don’t move. You want to test it? All right, let us see. Come on.
你必须看起来年轻，但你必须活得年轻，你必须做对。你必须做某些练习，让血液流通到你身体的每一个部位。你必须做。你必须打破你身体肌肉的模式。如果我们把你全部的活动量算一算，你会吃惊——你的肌肉运动有一个模式，超出这个模式你就不动了。你想试试吗？好，我们来看看。来吧。
Put your hands here. Now listen, no cheating, exact, because you are testing, then don’t blame me. Just exactly in this form. No hanky-panky, just at this (?) and start working like this, all the way.
把手放在这里。现在听好，不许作弊，要准确，因为你在测试，那就别怪我。就完全照这个姿势。不许耍花样，就在这个（？）上，然后这样开始做，一路做下去。
This my toe, this up, got to be like this, look what electric charge it gives. It should be tight and straight. It gives such a electric current you can feel in you. (?) I am doing it…
这是我的脚趾，这样抬起来，得是这样，看它给出多大的电击。它应该绷紧、伸直。它给出的电流强到你能在自己里面感觉到。（？）我在做……