UCLA #8

don’t understand you, I love you, I come to listen to your class, you always say God doesn’t give any pain and I am always in pain. Now what to do?”

我不了解你，我爱你，我来听你的课，你总是说神不会给人任何痛苦，可我却总是活在痛苦里。现在该怎么办？”

I said, “Lady, I agree with you one hundred percent, you are always in pain, you love me, you come to listen to me, but you do not listen me at all. I have always said what time to get up, how to practice, how to clean your monkey glands, why these two tunnels in the belly area has to (?) what they do to digestion, what they do to the circulation, all these two years I have been teaching (?) word by word. Do you practice all that?”

我说：“女士，我百分之百同意你，你总是活在痛苦里，你爱我，你来听我讲课，可你根本没听我。我一直都在说该几点起床、该怎么练、该怎么清理你那猴子腺体、为什么腹部这两个通道必须（？）它们对消化起什么作用、对循环起什么作用，这两年我一直在讲（？）一字一句地讲。这些你都练了吗？”

She said, “No.”

她说：“没有。”

Now, tell me what a yogi can do? Some people have a very wrong conception about yogis. According to them he is a teeny-tiny skinny fellow coming from the Himalayan caves in United States of America. He is a meek and humble, his neck is all the time fallen apart and he sometime open his eyes and whatever you wish it is done. It may be a lamp of Alladin, I can understand that, but according to the scientific explanation a yogi is a person who knows the science of yoga and he can make others to reach that very state also.

那你说，一个瑜伽士能怎么办？有些人对瑜伽士有非常错误的看法。在他们看来，他是个又瘦又小的小个子，从喜马拉雅山洞里跑到美国来。他温顺谦卑，脖子老是歪着，偶尔睁开眼，你想要什么就成什么。那也许是阿拉丁的神灯，这我能理解，但按科学的解释，瑜伽士是一个懂得瑜伽科学的人，他也能让别人达到那个境界。

but according to the scientific explanation a yogi is a person who knows the science of yoga and he can make others to reach that very state also.

但按科学的解释，瑜伽士是一个懂得瑜伽科学的人，他也能让别人达到那个境界。

Yoga is a science of conscious union through subconscious mind with the supreme consciousness; that is yoga, it may be any yoga, doesn’t matter. The aim is simple one. Man has to learn to break the barrier of the subconscious consciously, that’s all, this is the total game. There is nothing more or less in this whole thing. Moment you override your subconscious mind, you are supreme-self and there is nothing which can then bar you from any activity. You are par excellence in everything. Now this is a technical knowhow, a man who teaches it they call him a yogi.

瑜伽是一门科学，通过潜意识心智与至高意识有意识地合一；那就是瑜伽，可以是任何一种瑜伽，都无所谓。目标很简单。人必须学会有意识地打破潜意识的屏障，就这样，这就是全部的把戏。整件事里不多也不少。你一超越你的潜意识心智，你就是至高真我，那时没有任何东西能阻挡你做任何事。你在一切事上都出类拔萃。这是一门技术性的功夫，教这门功夫的人，人们就叫他瑜伽士。

can then bar you from any activity. You are par excellence in everything. Now this is a technical knowhow, a man who teaches it they call him a yogi.

那时没有任何东西能阻挡你做任何事。你在一切事上都出类拔萃。这是一门技术性的功夫，教这门功夫的人，人们就叫他瑜伽士。

He is not a skinny thing, he might have done two degrees in masters in different subjects, he might have ruled a estate of few hundred thousand people under his command. He might have lived a life of royal prince and because of his own option he might have left all that to become what he wants to become and it does not mean that he should be very skinny also, because if you read Gita, it is compulsory on the part of a yogi to sleep less and eat less but it does not mean he should not eat and he should not sleep.

他不是个瘦骨嶙峋的人，他可能在不同学科拿过两个硕士学位，他可能统治过几十万人的领地。他可能过过王子的生活，而因为自己的选择，他可能放下这一切，去成为他想成为的人，这并不意味着他就该瘦得皮包骨，因为如果你读《薄伽梵歌》，瑜伽士必须少睡少吃，但这并不意味着他不该吃、不该睡。

A extremist attitude of pain to body and giving suffering is a very wrong attitude. Therefore, sitting on the nailbed, not wearing clothes, eating in a very shabby manner, living in a very abnormal manner is just a propaganda to tell people that ‘I am special,’ this has got nothing to do with yoga.

对身体施加痛苦、让自己受苦的极端态度，是非常错误的态度。所以，坐在钉床上、不穿衣服、吃得极其寒酸、活得极其反常，只是在向人们宣传「我很特别」，这和瑜伽毫无关系。

a very shabby manner, living in a very abnormal manner is just a propaganda to tell people that ‘I am special,’ this has got nothing to do with yoga.

吃得极其寒酸、活得极其反常，只是在向人们宣传「我很特别」，这和瑜伽毫无关系。

A man of God is a princely man who lives in higher realms all the time and all the eight occult powers serve him. He is not a beggar. He does not depend on men, he does depend on God to whom he has given his consciousness. It is God and God alone for him who prevails through people, that is why we have unlimited love for people, compassion we call them.

一个属于神的人，是王子般的人，他始终住在更高的境界里，八种神通都为他服务。他不是乞丐。他不依赖人，他依赖神，他已经把自己的意识交给了神。对他而言，是神，唯有神，透过人们来运作，所以我们才对人有无限的爱，我们称之为慈悲。

I wish next year well, if funds allow me, I’ll bring a man of God in United States of America who I know and I have loved. You match your ego with him. You will find it you are on the footsteps of the hill and he is a Himalayan mountain and you see his compassion, you will find he is most humble man and most soft man ever one can feel. Why these two things are there? Because they live in gratitude. They live in gratitude. There are, that is the same lecture I am just pulling it further, little I am taking you, little yonder to that. They live in gratitude, whatever comes to them they do not feel that they have produced, that little ‘I’ does not come into operation.

我希望明年顺利，如果资金允许，我会带一位属于神的人来美国，我认识他，也爱他。你拿你的小我去和他比一比。你会发现，你站在山脚下，而他是一座喜马拉雅山，你看到他的慈悲，你会发现他是最谦卑的人，是最柔软的人，谁都能感受到。为什么这两样东西会同时存在？因为他们活在感恩里。他们活在感恩里。这就是同一场讲课，我只是把它往下拉，稍微带你们往那边走一点。他们活在感恩里，无论什么来到他们面前，他们都不觉得那是自己造出来的，那个小小的「我」不会介入运作。

yonder to that. They live in gratitude, whatever comes to them they do not feel that they have produced, that little ‘I’ does not come into operation.

往那边走一点。他们活在感恩里，无论什么来到他们面前，他们都不觉得那是自己造出来的，那个小小的「我」不会介入运作。

They feel it is the great Creator who has send it for a purpose.

他们觉得，是伟大的造物主为了某个目的把它送来的。

When I came to this country, I landed in Canada. My entire baggage was stolen in London airport. I had no option but to just come down without anything, I had to put in a claim though and somebody asked me, “Yogiji, why your things have been stolen?”

我来到这个国家时，是在加拿大落地的。我全部的行李在伦敦机场被偷了。我别无选择，只能什么都没带就过来，不过我还是得提交索赔，有人问我：「Yogiji，你的东西为什么会被偷？」

I said, “So that I can get cash in this country. I find no purpose.” And that came very true today.

我说过：“这样我才能在这个国家拿到现金。我找不到目的。”而这话今天完全应验了。

Something always happens. I remember if I had bought all those things I had to have a house, I had to carry those things, I, through the hardships in the western hemisphere in which I have gone through, I think normally many people out of you may not survive in those circumstances. But there was a one faith and that was, I have a purpose to serve and that purpose is to teach certain amount of truth which I know and all roadss will open when they will open and they did open at the proper time.

总会有事情发生。我记得，如果我当初把那些东西都买下来，我就得有一栋房子，我就得搬着那些东西，我，经历我在西半球熬过的那些艰难，我想你们当中很多人正常情况下可能撑不过那样的处境。但有一个信念，那就是，我有一个要服务的目的，那个目的就是传授我所知道的那么一些真理，所有的路都会在它们该开的时候打开，而它们确实在恰当的时候打开了。

and that purpose is to teach certain amount of truth which I know and all roadss will open when they will open and they did open at the proper time.

那个目的就是传授我所知道的那么一些真理，所有的路都会在它们该开的时候打开，而它们确实在恰当的时候打开了。

Actually, I was requested by the Toronto University to start a yoga academy sort of a section, independent of everything and the doctor who actually wanted it was very eager to do it, but he never had the extension of life, he had the extension of approach, funds, everything, but he couldn’t accomplish because of life.

其实，多伦多大学曾请我开办一个瑜伽学院之类的部门，独立于一切之外，而真正想要这件事的那位医生非常急切地想做，但他从来没有得到生命的延长，他得到了途径、资金、一切的延长，可因为生命，他没能完成。

Whatever on this earth we can want, we can have. Now this is a very basic hitting thought to a American philosophy. How can we have something without work? What is work? Let us analyze all the time, what is a work? Work is a certain amount of hourly labor put in, am I right? But I have done Masters in Economics, so don’t worry, I can define economically every situation most perfectly, particular hours of labor, labor impressed capital management. All they become a total income it become a gross national income, out of it what you consume then becomes a net national income and that is your balance.

在这地球上，凡我们想要的，我们都能拥有。现在这对美国哲学来说是一个非常根本的冲击性念头。我们怎么能不工作就拥有东西？什么是工作？让我们一直来分析，什么是工作？工作就是投入一定时数的劳动，我说得对吗？但我是经济学硕士，所以别担心，我能最完美地从经济学上定义每一种情况，特定的劳动时数，劳动转化为资本管理。它们全都变成总收入，变成国民总收入，从中你消费掉的部分就变成国民净收入，那就是你的结余。

they become a total income it become a gross national income, out of it what you consume then becomes a net national income and that is your balance.

它们变成总收入，变成国民总收入，从中你消费掉的部分就变成国民净收入，那就是你的结余。

However, this particular hours of labor you put into to get returns, now these returns are meant to satisfy your need of existence, that is what work means. If you can exist in any final way contentedly you may not put in any hours of work, it means the same thing. Do you understand this economic law of utility? I am putting these days twenty-two hours of my labor working hours to run the 3HO foundation. If somehow I can get that kind of money so that the foundation can take care of itself, I may not put those hours of labor into it. These are the two same things, it is known as alternative flow of the capital.

然而，你投入这特定的劳动时数是为了得到回报，而这些回报是为了满足你生存的需要，这就是工作的含义。如果你能以任何一种方式满足地存在，你也许根本不用投入任何劳动时数，这是一回事。你明白这条效用经济学定律吗？这些天我投入二十二个小时的劳动时数来运作 3HO 基金会。如果我能以某种方式得到那笔钱，让基金会能自己照顾自己，我也许就不会把那些劳动时数投进去。这是两件相同的事，它被称为资本的替代流动。

Exactly as on this earth this theory in the economics is true, it is also true in the kingdom of the Father, Heaven. If all the vibration which we create to attract the things, because of our attachment if we apply the same vibration to get detached, all things will run to us, it’s automatic law.

就像在这地球上，经济学里的这个道理是成立的，在天父的国度、天堂里，也同样成立。如果我们为了吸引事物而制造出种种振动，出于我们的执著，那么，如果我们把同样的振动用来放下执著，一切事物都会向我们跑来，这是自动的法则。

create to attract the things, because of our attachment if we apply the same vibration to get detached, all things will run to us, it’s automatic law.

制造振动去吸引事物，出于我们的执著，如果我们把同样的振动用来放下执著，一切事物都会向我们跑来，这是自动的法则。

That is why, the saints and sages they sit in the temple, people come and bring them presents and say, ‘God bless you, keep it there, we’ll take care of it.’ A man who brings a present to a man, he does not bring because the other man wants it. He gives it because he feels that compassion and love and he feels favored if that is accepted. Do you think that present has not been purchased by money and certain amount of manly hours has not gone into that purchase to create that money and why in one second that gentleman gets up and gives away that thing to that person? It is same law of contentment. By getting also you feel contented and by giving also you feel contented.

所以，圣徒和见者们坐在庙里，人们前来，带礼物给他们，说：「愿神祝福你，把它放在那儿吧，我们会照看它的。」一个人带礼物给另一个人，并不是因为对方想要。他给，是因为他感受到那份慈悲和爱，而且如果对方接受了，他觉得自己受了恩宠。你以为那礼物不是用钱买来的吗，不是花了若干人的工时去挣来那笔钱吗，那为什么那位先生一秒钟就站起来，把那东西送给了那个人？这是同一个满足的法则。得到，你也感到满足；给予，你也感到满足。

Contentment exists on both channels. Don’t feel that you feel contented only when you get. You also feel contented by giving and whichever roof will not have an outlet, it will crack under the weight. You know if roof has no outlet for the water and (?) lot of rainwater and start sitting on that what will be the end of that roof (?)

满足存在于两条通道上。别以为你只有在得到时才感到满足。你给予时也感到满足，而哪个屋顶要是没有出口，它就会在重压下裂开。你知道，如果屋顶没有排水口，（）大量的雨水，开始积在上面，那屋顶最后会怎样（？）

the weight. You know if roof has no outlet for the water and (?) lot of rainwater and start sitting on that what will be the end of that roof (?)

重压。你知道，如果屋顶没有排水口，（）大量的雨水，开始积在上面，那屋顶最后会怎样（？）

Money is what money does. In Indian philosophy, they call it Lakshmi, it is wife of the God creator, Narayan is the God which Hindus worship, his wife is a Lakshmi Lakshmi means money, Maya, it’s the same thing. Now I am taking you to the mythology, I will take you to right from China up to the English, I am a convent read, I understand the civilization, some people have a complaint that sometime they don’t understand me, yes, my way of speaking English, is a English English. My, my way of speaking is yet not have become totally American, but that does not mean I have not got a master degree in M. A in Literature.

钱就是钱所做的事。在印度哲学里，他们称它为拉克希米（Lakshmi），她是造物神的妻子，Narayan 是印度教徒崇拜的神，他的妻子就是拉克希米，拉克希米的意思是钱，幻象（Maya），是一回事。现在我要带你们进入神话，我会带你们从中国一直到英国，我是在修道院学校读的书，我了解文明，有些人抱怨说，有时候他们听不懂我，是的，我说英语的方式，是英国英语。我，我说话的方式还没有完全变成美国式，但这并不意味着我没有拿到文学硕士学位。

But just try to come along with me and try to concentrate on those words, it will be better.

但只管试着跟上我，试着把注意力集中在这些话上，会好一些。

I have not got a master degree in M. A in Literature.

我没有拿到文学硕士学位。

But just try to come along with me and try to concentrate on those words, it will be better.

但只管试着跟上我，试着把注意力集中在这些话上，会好一些。

Why they pray, if Narayan is God, the finite, all omnipresent God, then why Lakshmi the money, the green energy, the dollar is in white? Because it is a medium. Money has no value to decide what is right and what is wrong, it is we who decide where that media has to be used. When you say money is a bad thing, to be rich, most of the young people these days, I deal with them. ‘Oh, oh, money, money, money, money (?).’

他们为什么祈祷，如果 Narayan 是神，那位有限的、无所不在的神，那为什么 Lakshmi——金钱、绿色的能量、美元——却是白色的？因为它是媒介。钱本身没有价值去判定什么是对、什么是错，是我们决定这个媒介该用在哪里。当你说钱是坏东西、富有是坏事，现在大多数年轻人，我跟他们打交道。「哦，哦，钱、钱、钱、钱（？）。」

I say, “Yes for buying a joint you have to spend a dollar and you are going to steal that.”

我说：「是啊，想买一根大麻烟，你得花一美元，而你会去偷那一美元。」

Money is not bad and it is not good, the use of it makes it good and makes it bad and who decides the use, it is the individual and when a individual decides the use of the money he has to decide it in two ways; Is he spending that money for The good or he is spending the money for not good? This decides the total issue. There are some people who misunderstand one thing, they feel poverty is a curse. It is a curse to be poor, but I am going to ask you a question. Is it within our hand and power to become rich or poor?

钱不好也不坏，是它的用途让它变好、让它变坏，而谁来决定用途？是个人。当一个人决定钱的用途时，他必须从两方面来决定：他花这笔钱是为了好，还是花这笔钱不是为了好？这决定了整个问题。有些人误解了一件事，他们觉得贫穷是诅咒。贫穷确实是诅咒，但我要问你一个问题：变富或变穷，是在我们手里、在我们能力之内吗？

they feel poverty is a curse. It is a curse to be poor, but I am going to ask you a question. Is it within our hand and power to become rich or poor?

他们觉得贫穷是诅咒。贫穷确实是诅咒，但我要问你一个问题：变富或变穷，是在我们手里、在我们能力之内吗？

I know a gentleman, he has got sixty-million dollars sitting cash. All he wants to know from me is, “Yogiji, what should I do with it?” And I am telling him, “Keep it up, stick with it,” because I know that money has come to him from the roof, he has not earned it. Therefore, he does not know how to spend it. If I tell him to spend it, he’ll throw it off. So let him feel contented first, let his consciousness (?) sixteen, ten, (?) million dollars, (?) let him stick with it and then time will come and he will expand, then he will know ‘I am putting out how much I am going to get back,’ that will make him a economic mind. At this time he doesn’t understand that at all.

我认识一位先生，他手上有六千万美元现金。他想从我这里知道的只有一件事：「Yogiji，我该拿它怎么办？」我跟他说：「保持住，守着它。」因为我知道这笔钱是从天上掉到他手里的，不是他挣来的。所以，他不知道怎么花。要是我叫他去花，他会把它扔光。那就先让他感到满足，让他的意识（？）一千六百万、一千万、（？）百万美元，（？）让他守着它，然后时候到了，他会扩展，那时他会知道「我投出去多少，就能拿回多少」，那会让他有一个经济性的心智。现在他完全不懂这个。

As, when you are young, you have all that energy, sixty-million unit of energy, you do not know what to do with it, you do not even hold it, you throw it away and when in the old age you need it, you put your hand out and there is nothing.

就像你年轻时，你有全部那股能量，六千万单位的能量，你不知道拿它怎么办，你甚至握不住它，你把它扔掉；等到年老你需要它时，你伸出手，什么都没有。

know what to do with it, you do not even hold it, you throw it away and when in the old age you need it, you put your hand out and there is nothing.

知道拿它怎么办，你甚至握不住它，你把它扔掉；等到年老你需要它时，你伸出手，什么都没有。

Law of energy is a universal law, whether in the terms of money or in the term of physical energy, or in the term of God energy or in the terms of universal energy, it operates under same condition. It has a constant approach, you feel sick, (?), to become sick sometime is essential but if you know the life force in you come through the breath and you regulate that breath, it will take very short time to get out of the sickness.

能量的法则是宇宙法则，无论是金钱层面、身体能量层面、神的能量层面，还是宇宙能量层面，它都在同样的条件下运作。它有一个恒定的规律，你觉得不舒服，（？），有时候生病是必要的，但如果你知道你体内的生命力是通过呼吸而来的，而你去调节那个呼吸，那么走出疾病只需要很短的时间。

Now it is very important for you to understand and recognize one fundamental point, that your life depends on breath, this is a universal truth, you can’t come out of it and if breath can give you life, if it is a source of that energy, it can also give you happiness and it can also give you consciousness, because it is a root of your life on this earth. You can be fanatic about it and you can be lazy about it, but if you have a liberal open heart, then you have to do only one thing, you have to regulate this breath in your these lungs. Even that will become very clearer.

现在对你来说非常重要的一点，是去理解和认识一个根本要点：你的生命依赖于呼吸，这是宇宙真理，你无法脱离它；而如果呼吸能给你生命，如果它是那能量的源头，它也能给你快乐，它也能给你意识，因为它是你在这地球上的生命的根。你可以对它狂热，也可以对它懒惰，但如果你有一颗自由开放的心，那么你只需要做一件事，你必须在你的这两片肺里调节这个呼吸。连这一点都会变得非常清楚。

a liberal open heart, then you have to do only one thing, you have to regulate this breath in your these lungs. Even that will become very clearer.

一颗自由开放的心，那么你只需要做一件事，你必须在你的这两片肺里调节这个呼吸。连这一点都会变得非常清楚。

Breath and nervous system are inter-connected. They are so much together that you can’t come out of them. Breath and your nervous system has a direct connection and your breath and mind has a direct connection and the breath and your life has a direct connection. Now something which is directly connected with these three main things of yourself, if you know how to control that thing you can control all these three things. There should be no problem with you to achieve happiness on this earth. When I say smog is also bad, a smog is also good, somebody objected that I am teaching it under the medical academy and how can I say smog is good.

呼吸和神经系统是相互连接的。它们如此紧密地在一起，你无法脱离它们。呼吸和你的神经系统有直接的连接，呼吸和你的心智有直接的连接，呼吸和你的生命有直接的连接。现在，某个东西直接连接着你自身的这三样主要的东西，如果你知道如何控制那个东西，你就能控制这三样东西。你在这地球上获得快乐就不该有任何问题。当我说雾霾也不好，雾霾也好时，有人反对说，我是在医学院的框架下教这个的，我怎么能说雾霾好。

I have to explain today to you, smog is good but to always live under the fear there is a smog is more killing than the smog itself. Fear of smog is more killing to the human body than smog itself. There are logic ways to get out of the smog, but all the time talk of smog, to live under the fear of smog, relate to smog medically is more killing than smog itself.

今天我必须向你们解释，雾霾是好的，但一直活在恐惧里——恐惧有雾霾——比雾霾本身更致命。对雾霾的恐惧，对人体比雾霾本身更致命。有合乎逻辑的方法走出雾霾，但一直谈论雾霾，活在雾霾的恐惧之下，从医学上跟雾霾纠缠，比雾霾本身更致命。

ways to get out of the smog, but all the time talk of smog, to live under the fear of smog, relate to smog medically is more killing than smog itself.

走出雾霾的方法，但一直谈论雾霾，活在雾霾的恐惧之下，从医学上跟雾霾纠缠，比雾霾本身更致命。

Now I think I am very clear. I believe, and I have a authority to believe that, because I have dealt over with three-million people very closely, I have directed the life of those people. It is not a small number that you influence the destiny of over three-million people straight. It’s a very great responsibility and I definitely believe, when I have right to believe and I should be accepted as a authority when I say, fear brings death nearer than anything else.

现在我想我已经讲得很清楚了。我相信，而且我有资格相信，因为我曾经非常近距离地接触过三百万人，我指导过那些人的生命。你直接影响超过三百万人的命运，这可不是一个小数目。这是极大的责任，而我确实相信——当我有资格相信，并且我说的话应该被当作权威来接受时——恐惧比任何东西都更能把死亡拉近。

I definitely believe, when I have right to believe and I should be accepted as a authority when I say, fear brings death nearer than anything else.

我确实相信——当我有资格相信，并且我说的话应该被当作权威来接受时——恐惧比任何东西都更能把死亡拉近。

Fear is the basic cause of everything which is unhappiness in the lifestyle of a person and I also say fear is nothing but self-created clouds on your own wisdom and we have seen in the lifestyle I am the greatest palmist, astrologer and numerologist living on this earth, I don’t practice that. So don’t start giving me your horoscopes, but I am one living individual with that knowledge at this time. After the death of my master, I am the only one who learned from him all that science in four and a half year perfectly, I don’t practice it. But I use that science sometime for certain wise purposes.

恐惧是一个人生活方式中一切不快乐的根本原因，我还要说，恐惧不过是你在自己智慧上自造的乌云。我们在生活方式中已经看到——我是活在这地球上最伟大的手相师、占星师和数字命理师，我并不以此为业。所以别开始把你的星盘拿给我，但此刻我是活着的、拥有那门学问的一个人。在我的上师去世之后，我是唯一一个在四年半里从他那里完整学到那门科学的人，我并不以此为业。但有时我会为了某些明智的目的使用那门科学。

It has been seen by reading thousand and hundred thousand of horoscopes that the fears, projection which come because of the stars, eighty percent do not affect, eighty percent is a big percentage. But the very fear the man has been told that this day going to be bad has killed a much more, eighty time more than actually that projection would have been.

通过看上千上万张星盘可以看到，那些因为星辰而来的恐惧和投射，百分之八十都不起作用，百分之八十是个很大的比例。但一个人被告知「这一天会很糟」——正是这份恐惧杀死了更多的人，比那个投射实际会造成的多八十倍。

very fear the man has been told that this day going to be bad has killed a much more, eighty time more than actually that projection would have been.

一个人被告知「这一天会很糟」——正是这份恐惧杀死了更多的人，比那个投射实际会造成的多八十倍。

Story is the conjunct of Rahu and Ketu on the Sun of a person is a terrible phenomena in the horoscope. Lord Shiva, the Creator of this earth was sitting on his throne in heavens with all Gods when the astrologer of the court read out to him that from two days you are going to work under that aspect and Lord asked, “What is the way to get out of it?”

故事是这样的：一个人的太阳上有罗睺（Rahu）和计都（Ketu）的合相，在星盘里是可怕的现象。造物主湿婆神（Lord Shiva）正和众神一起坐在天堂的宝座上，这时宫廷的占星师向他宣读：从两天起，你将在那个相位下运作。主问：「有什么办法能脱离它？」

He said, “I can’t say, our science is totally silent on this.”

他说：「我说不出来，我们的学问对这件事完全沉默。」

He said, “Does it mean death?”

他说：「这意味着死亡吗？」

He said, “You cannot die.”

他说：「你不会死。」

He said, “Then what will happen to me?”

他说：「那我会怎么样？」

He said, “What I can say? But this conjunct is right there and it is on your Sun house and in this transaction awful something should happen to you Lord, I cannot say, my apologies.”

他说：「我能说什么呢？但这个合相就在那里，而且就在你的太阳宫上，在这次运转中，主啊，可怕的事会发生在你身上，我说不出来，请原谅。」

Shiva got worried, he came to his wife Parvati, the mother of the Universe and he said, “Honey, this is the problem what to do?”

湿婆（Shiva）担心起来，他去找他的妻子帕尔瓦蒂（Parvati），宇宙之母，他说：“亲爱的，这就是问题所在，该怎么办？”

say, my apologies.”

说，我道歉。”

Shiva got worried, he came to his wife Parvati, the mother of the Universe and he said, “Honey, this is the problem what to do?”

湿婆（Shiva）担心起来，他去找他的妻子帕尔瓦蒂（Parvati），宇宙之母，他说：“亲爱的，这就是问题所在，该怎么办？”

You know, this egocentric man when does not know anything, wife is the only thing. She is the… Greatest consulate on this earth is the wife. I don’t worship woman without a purpose. I have seen what the woman can give you in one smile God takes two days.

你知道，这个以自我为中心的人，当他什么都不懂的时候，妻子就是唯一的东西。她是……这世上最伟大的领事馆就是妻子。我不会无缘无故地崇拜女人。我见过女人一个微笑能给你什么，神都要花两天。

(Students laugh)

（学生们笑）

And I am very honest about it. I worship Adi Shakti, the symbolic mother and I am a very healthy man because child go as a living mother, universal mother on him, he cannot be unhappy. Things comes to me like anything, you know, mother gives everything. I say then bother me, but definitely I know she can give anything anybody.

我对此非常诚实。我崇拜 Aad Shakti，象征性的母亲，我是一个非常健康的人，因为孩子把她当作活着的母亲、宇宙母亲放在身上，他不可能不快乐。东西像什么一样来到我这里，你知道，母亲给一切。我说那就来烦我吧，但我确实知道她能给任何人任何东西。

“No problem.”

“没问题。”

So he said, “Well, this is the situation.”

于是他说：“好吧，情况就是这样。”

She said, “But why don’t you go in deep meditation and forget about it? Time cannot affect you in that.”

她说：“但你为什么不进入深度冥想，把它忘掉呢？时间在那里面影响不了你。”

He said, “That’s true.”

他说：“那是真的。”

But still, if that would have been…

但仍然，如果那曾经是……

don’t you go in deep meditation and forget about it? Time cannot affect you in that.”

你为什么不进入深度冥想，把它忘掉呢？时间在那里面影响不了你。”

He said, “That’s true.”

他说：“那是真的。”

But still, if that would have been…

但仍然，如果那曾经是……

… And Lord Shiva, you know always he sits in meditative pose and he went. Now the time period was two and a half year, Lord Shiva went into that meditation and came back after two thousand years. When he came out, he looked at that, he said, “Hey, Rahu and Ketu, you came on me with all the force and nothing happened to me.”

……而湿婆神（Lord Shiva），你知道他总是坐在冥想姿势里，他就去了。现在时间周期是 2 个半年，湿婆神进入了那个冥想，两千年后回来了。当他出来时，他看着那个，他说：“嘿，Rahu 和 Ketu，你们用全部的力量来到我身上，我什么都没发生。”

And the both stars laughed, he said, “Oh nut, ordinary human being would have just meditated two and a half year and you Lord of the universe got into this cow dung fixed for two thousand year, what else you want out of us?”

那两颗星笑了，他说：“哦，傻瓜，普通人类只要冥想 2 个半年，而你，宇宙之主，陷在这牛粪里固定了两千年，你还想从我们这里要什么？”

That is our fear is. We build houses, do insurance, buy stock, cheat people, tell lies, just for our security. Because there is a fear of insecurity all the time. And ten staircases maybe there, nobody knows whether all the ten one can walk down or not. And that is the beauty. That couplet always reminds me of the greatest poet, Allama Iqbal, the star of the east. He was Urdu poet. He said,

那就是我们的恐惧所在。我们建房子、买保险、买股票、骗人、说谎，都只是为了我们的安全感。因为时时刻刻都有一种不安全的恐惧。也许那里有十段楼梯，没人知道那十段是不是都能走下去。而那就是美。那副对联总是让我想起最伟大的诗人，Allama Iqbal，东方之星。他是乌尔都语诗人。他说，

‘Aga Apni Maut Se Koi Bashar Nahi, Saaman Sau Baras Ka, Pal Ki Khabar Nahi.’

‘Aga Apni Maut Se Koi Bashar Nahi, Saaman Sau Baras Ka, Pal Ki Khabar Nahi.’

poet, Allama Iqbal, the star of the east. He was Urdu poet. He said,

诗人，Allama Iqbal，东方之星。他是乌尔都语诗人。他说，

‘Aga Apni Maut Se Koi Bashar Nahi, Saaman Sau Baras Ka, Pal Ki Khabar Nahi.’

‘Aga Apni Maut Se Koi Bashar Nahi, Saaman Sau Baras Ka, Pal Ki Khabar Nahi.’

‘No man knows when the death has to strike him, everybody has a hundred years of arrangement, but he is not aware of the next moment.’

“没有人知道死亡什么时候会击中他，每个人都安排了一百年，可他对下一刻会发生什么一无所知。”

Now where does this fear of death and insecurity lives? It lives in subconscious. We fight it consciously. ‘Oh I am great, I am healthy, perfect, beautiful.” But Ji, it is always there. And is there any way to crack it? Yes, there is a way. Science does give a way. Science says, use the same on which you dwell. Which is the greatest? Now, one question I like to ask, ‘Which is the most powerful weapon in the hand of a man for defense?’ Could you please give me the answer? It is a, it is a very beautiful riddle, what is the greatest weapon of defense in the hand of a man? Well, you have gone into a riddle, I have got a very short time today.

那么，这种对死亡的恐惧和不安住在哪里？它住在潜意识里。我们有意识地去对抗它。“哦，我很了不起，我很健康，完美，美丽。”可是，Ji，它一直都在那里。有没有办法把它击破？有的，有办法。科学确实给出了一条路。科学说，用你心所安住的那个东西。哪个最强大？现在，我想问一个问题：“人手里用来防御的最强武器是什么？”你能给我答案吗？这是一个，这是一个很美的谜题，人手里最强的防御武器是什么？好吧，你们已经陷进谜题里了，我今天时间很短。

King Emperor Akbar asked this question to his wisest vizier Birbal. He said, “King, which serves the purpose.”

皇帝阿克巴（Akbar）把这个问题问给他最聪明的宰相比尔巴（Birbal）。他说：“国王，能派上用场的那个就是。”

He said, “What do you mean, serve the purpose? The gun must be the weapon.”

他说：“你什么意思，能派上用场？枪才是武器。”

to his wisest vizier Birbal. He said, “King, which serves the purpose.”

问他最聪明的宰相比尔巴。他说：“国王，能派上用场的那个就是。”

He said, “What do you mean, serve the purpose? The gun must be the weapon.”

他说：“你什么意思，能派上用场？枪才是武器。”

He said, “I don’t care gun or anything, I am saying the defense thing is that which serves the purpose at the time. That should be used.”

他说：“我不管枪还是别的什么，我说的是，防御就是那个在当时能派上用场的东西。那就该用它。”

He said, “I don’t agree. And I like to tell you what nonsense you have talked to me in this whole court.”

他说：“我不同意。我还要告诉你，你在这整个朝堂上对我说的都是些什么胡话。”

He said, “Well okay, doesn’t matter.”

他说：“好吧，没关系。”

So he just spoke to somebody in the ear, so they told Birbal to walk out through a certain door. When Birbal walked out of that door they put a mad elephant behind him. So you know what mad elephant can do? Mad elephant started chasing Birbal and Birbal started running and king was laughing, “Ha, ha, ha, great, look at him, look at him. Defense, defense he is talking, now where is your defense? Bring your defense.”

于是他在某个人耳边说了句话，他们就告诉比尔巴从某扇门走出去。比尔巴刚走出那扇门，他们就在他身后放了一头疯象。你知道疯象能干什么吗？疯象开始追比尔巴，比尔巴开始跑，国王哈哈大笑：“哈，哈，哈，太好了，看他，看他。防御，防御，他还在讲防御，现在你的防御在哪儿？把你的防御拿出来。”

and king was laughing, “Ha, ha, ha, great, look at him, look at him. Defense, defense he is talking, now where is your defense? Bring your defense.”

国王哈哈大笑：“哈，哈，哈，太好了，看他，看他。防御，防御，他还在讲防御，现在你的防御在哪儿？把你的防御拿出来。”

So when Birbal was running, he saw cat with kitten. He took one kitten and threw back at the elephant. It stuck in the forehead of the elephant, elephant listened to that nearest voice of that kitten and he turned back and started all those courtiers who were laughing and he started chasing at their back and throwing them into the sky, you know, he was a mad elephant. And then Birbal came, he said, “King, did you see? You fired six big guns on this elephant to kill him and they couldn’t kill him. And my little kitten stuck in his forehead at the proper time saved me and put your thirty courtiers to death. Now tell me which is the powerful weapon of defense.

所以当比尔巴跑的时候，他看见一只猫带着小猫。他抓起一只小猫，朝大象扔了回去。它粘在了大象的额头上，大象听到了那只小猫最近的声音，就转过身来，开始追赶那些刚才还在笑的朝臣，把他们往天上扔，你知道，那是一头疯象。然后比尔巴来了，他说：“国王，你看到了吗？你朝这头大象开了六门大炮想杀死它，却杀不死它。而我的小猫在恰当的时刻粘在它额头上，救了我，还让你的三十个朝臣丧了命。现在告诉我，哪个才是强大的防御武器。

That kitten or your this big guns?”

是那只小猫，还是你的这些大炮？”

Therefore, don’t go which method is right and which is wrong. Use whichever is handy in the given time. And breath is always handy to you under all times. Because it exist with you. Therefore, to use breath in any time of call will serve it, it will serve the purpose.

所以，不要去管哪个方法对、哪个方法错。在特定的时刻，哪个顺手就用哪个。而呼吸在任何时候对你都是顺手的。因为它与你同在。所以，在任何需要的时候运用呼吸，它都会起作用，它会达到目的。

always handy to you under all times. Because it exist with you. Therefore, to use breath in any time of call will serve it, it will serve the purpose.

在任何时候对你都是顺手的。因为它与你同在。所以，在任何需要的时候运用呼吸，它都会起作用，它会达到目的。

That’s what I wanted to convince you today. And it is a powerful link, on one side God is tied down with it, on the other side you are tied down with it and it runs in between you two. And today we meditate, I give you the great secret, Bij Mantra meditation on the sound current of Sat Nam, infinite truth. Because if I say God is Allah, then I am a Muslim. If I say God is Ram, I am a Hindu. I say God is God, then I am a Christian. But let me be first human being and I say, “God is truth.” Sat means truth, Nam means name, noun, identity. Name of person, place or a thing.

这就是我今天想说服你们的。它是一条强大的纽带，一端神被它系住，另一端你被它系住，它在你们两者之间运行。今天我们来冥想，我给你们一个伟大的秘密，Bij Mantra 冥想，专注于 Sat Nam 的音流，无限的真。因为如果我说神是 Allah，那我就是穆斯林。如果我说神是 Ram，那我就是印度教徒。我说神是 God，那我就是基督徒。但让我先做一个人，我说：“神是真。”Sat 意思是真，Nam 意思是名字、名词、身份。人、地点或事物的名字。

Let us imagine how name is effective. What is your name honey?

让我们想象一下名字有多有效。亲爱的，你叫什么名字？

Student: Gloria.

学生：Gloria。

Nam means name, noun, identity. Name of person, place or a thing.

Nam 意思是名字、名词、身份。人、地点或事物的名字。

Let us imagine how name is effective. What is your name honey?

让我们想象一下名字有多有效。亲爱的，你叫什么名字？

Student: Gloria.

学生：Gloria。

YB: Gloria. And if I call you Gloria, are you not going to reply me? Sure? So your totally personality is tied down in what? Word Gloria. Your bank account runs under that name, too, your car license also, your registration, house, everything? Okay. Now this everything is tied down in one word Gloria. And if she cannot prove that she is not she is Gloria, all that what belongs to her will not belong to her in one second. Do you agree with that or not? If I can prove in the recognized court of this county that you are not Gloria, all what you possess shall not be possessed by you right away. Agreed? If that is true, then this is also true, God is a truth.

YB：Gloria。如果我叫你 Gloria，你会不回应我吗？真的吗？那么你的整个人格被绑在什么上面了？Gloria 这个词。你的银行账户也是用这个名字开的，你的驾照也是，你的登记、房子，所有东西？好。现在这一切都被绑在 Gloria 这一个词上。如果她无法证明自己不是 Gloria，那么属于她的一切，一秒钟之内就不再属于她了。你同意还是不同意？如果我能在这个县被认可的法庭上证明你不是 Gloria，你所拥有的一切马上就不再由你拥有。同意吗？如果那是真的，那么这也是真的：神是真理。

you are not Gloria, all what you possess shall not be possessed by you right away. Agreed? If that is true, then this is also true, God is a truth.

你不是 Gloria，你所拥有的一切马上就不再由你拥有。同意吗？如果那是真的，那么这也是真的：神是真理。

And if He does not truthfully act then He is not a God. So when we go on this Bij Mantra, Sat, truth is a very powerful original name of the God which can finite way can find. Because, remember, four Veds you will read, eighteen Puranas and Smritis you will read, ultimately total sum of that whole knowledge and wisdom is, Om Tat Sat. O-U-M Oum, T-A-T Tat, S-A-T Sat, it means that infinite essence is truth. Oum means infinite God, Tat means essence; essence, essence and Sat means truth. Oum Tat Sat. That is why, Sat is very powerful sound current. But saying Sat, Sat, Sat will take six years but there is a way also to chant it.

如果他不真实地行动，那他就不是神。所以当我们进入这个种子曼陀罗（Bij Mantra）——Sat，真理是神的一个极其强大的原始名字，有限的方式能够找到它。因为，记住，你会读四部吠陀，你会读十八部往世书和法典，最终那整个知识与智慧的总和就是：Om Tat Sat。O-U-M Oum，T-A-T Tat，S-A-T Sat，它的意思是那无限的精华就是真理。Oum 意思是无限的神，Tat 意思是精华；精华，精华，Sat 意思是真理。Oum Tat Sat。这就是为什么，Sat 是极其强大的音流。但说 Sat、Sat、Sat 要花六年，不过也有一种唱诵它的方法。

truth. Oum Tat Sat. That is why, Sat is very powerful sound current. But saying Sat, Sat, Sat will take six years but there is a way also to chant it.

真理。Oum Tat Sat。这就是为什么，Sat 是极其强大的音流。但说 Sat、Sat、Sat 要花六年，不过也有一种唱诵它的方法。

That way makes it and today according to watch we’ll practice it for exact fifteen minutes, this sound current, Sat and will note what it does to us. That is the process on which we’ll honestly go for our own betterment and for our own knowledge, not favoring me. You don’t favor me, I don’t favor you. Idea only is, if this is all what I have said is true, then this practice should also prove that it is true. But, I will like you to co-operate, do exactly what I am going to tell you to do, so that there may not be any hassle in judgment and you may not lose faith. Because you are not going to condemn your own efforts. You say ‘I did best, nothing happened.

那个方法能成就它，今天按照表我们会精确练习 15 分钟，这个音流，Sat，并且会记下它对我们做了什么。这就是我们将诚实地为了自己的提升、为了自己的知识而进行的进程，不是偏袒我。你不偏袒我，我不偏袒你。唯一的想法是，如果我说的一切都是真的，那么这个练习也应该证明它是真的。但是，我希望你们配合，完全照我要你做的去做，这样在判断上就不会有任何麻烦，你也不会失去信心。因为你不会谴责自己的努力。你说「我尽了最大努力，什么都没发生。」

’ I know you will not, if you do best result will be the best.

我知道你不会，如果你尽了最大努力，结果就会是最好的。

you are not going to condemn your own efforts. You say ‘I did best, nothing happened.

你不会谴责自己的努力。你说「我尽了最大努力，什么都没发生。」

’ I know you will not, if you do best result will be the best.

我知道你不会，如果你尽了最大努力，结果就会是最好的。

Now sit down with total erect spine. Now remember the word I have said total erect spine and if you will sit with a tilted spine, you are not doing the first condition of this. Join your Apana and Prana in the center, now this is the condition, watch my hands, it has a method. These two thumbs are together and they touch the heart center. You know, almost this, this place where I, where my three metals, this is a heart center, heart nerve, they call it (?), heart Chakra. Exactly at that point you wear this and all your fingers are together. It’s a totally technical way of doing it.

现在坐下来，脊柱完全挺直。记住我说的这句话——脊柱完全挺直。如果你坐着的时候脊柱是歪的，你就没有做到这件事的第一个条件。把你的下行气（Apana）和上行气（Prana）在中心汇合，这就是条件。看我的手，它是有方法的。这两个拇指并在一起，它们触碰心中心。你知道，差不多就是这个位置，我三块金属所在的地方，这就是心中心，心神经，他们叫它（？），心轮。就在那个点上，你戴上这个，所有手指并拢。这是一种完全技术性的做法。

Inhale in, concentrate first on your breath, exhale. Inhale deep and you will now chant this word Sat in a wave sound as the ocean tide is, six time it will go. Saaaaaaaaaat Nam.

吸气，先把注意力集中在你的呼吸上，呼气。深吸气，现在你要用波浪般的声音唱诵这个词 Sat，就像海潮一样，它会走六次。Saaaaaaaaaat Nam。

Students: Saaaaaaaaaaaaaat Nam.

学生：Saaaaaaaaaaaaaat Nam。

YB: Nam, Nam you will end, Nam. Inhale deep.

YB：Nam，Nam，你以 Nam 结束，Nam。深吸气。

Students: Saaaaaaaaaaaaaat Nam.

学生：Saaaaaaaaaaaaaat Nam。

(Students continue chanting Saaaaaaaaaaaaaat Nam.)

（学生继续唱诵 Saaaaaaaaaaaaaat Nam。）

YB: Keep up.

YB：继续。

Nam.

Nam。

YB: Nam, Nam you will end, Nam. Inhale deep.

YB：Nam，Nam，你以 Nam 结束，Nam。深吸气。

Students: Saaaaaaaaaaaaaat Nam.

学生：Saaaaaaaaaaaaaat Nam。

(Students continue chanting Saaaaaaaaaaaaaat Nam.)

（学生继续唱诵 Saaaaaaaaaaaaaat Nam。）

YB: Keep up.

YB：继续。

(?) is also known law of (?) On these vibration (?) call it law of divinge vibration. This gentleman who is on this blackboard has got these centers, one, two, three, four, five, six and seven. Now this energy does come to him from navel point. Don’t forget, in the womb of the mother, you develop, you do, you got everything and everything came to you from here. This was the source of energy. Now, if you will meditate and chant this, while concentrating on one center, second, third, fourth, fifth, sixth and seventh and then on the eighth say Nam, it will do you good, very good. I can guarantee that.

（？）也被称为（？）的法则。在这些振动上（？）称之为神圣振动的法则。这位站在黑板前的先生有这些中心，一、二、三、四、五、六、七。这股能量确实是从丹田来到他这里的。别忘了，在母亲的子宫里，你发育、你成长，你得到了一切，一切都从这里来到你身上。这就是能量的源头。现在，如果你冥想并唱诵这个，同时依次专注在第一、第二、第三、第四、第五、第六、第七个中心，然后在第八个上说 Nam，它会对你有好处，非常好。我可以保证。

Now the Saaaaaaa all these bends have to go like this, you know, this wave goes like this, like that, you know, you have to go like this, like a (?) going off and now meditate on your spine, turn in the front as it were, as it were, you know that, commandment, as it were.

现在这个 Saaaaaaa，所有这些弯都要这样走，你知道，这个波浪这样走，那样走，你知道，你得这样走，就像一个（？）发出去，现在冥想你的脊柱，把前面转过来，就好像，就好像，你知道那个，诫命，就好像。

go like this, like a (?) going off and now meditate on your spine, turn in the front as it were, as it were, you know that, commandment, as it were.

这样走，就像一个（？）发出去，现在冥想你的脊柱，把前面转过来，就好像，就好像，你知道那个，诫命，就好像。

Tell me about the book I will tell you the most interesting story but not today. Today we’ll be practicing. Okay, set yourself up and concentrate at the, inhale deep, take the breath to the base of the spine where first center and now start bringing it up.

跟我说说那本书，我会告诉你最有趣的故事，但不是今天。今天我们要练习。好，调整好自己，专注在，深吸气，把呼吸带到脊柱底部，第一个中心所在的地方，现在开始把它往上带。

(Students chanting Saaaaaaaaaaaaaat Nam.)

（学生唱诵 Saaaaaaaaaaaaaat Nam。）

First is the rectum, second is the sex organ. First center is the rectum, second is the sex organ, third is a bellybutton you call it, just half inch below that, it’s not exact bellybutton, it is a inch below the bellybutton, fourth is the heart center, between the two nipples, chest or breast, whatever it is, the center of that and fifth is this little hook in the neck, sixth, seventh, these are the seven centers.

第一个是直肠，第二个是性器官。第一个中心是直肠，第二个是性器官，第三个是你说的肚脐，就在那下面半英寸，不是正肚脐，是肚脐下面一英寸，第四个是心中心，在两个乳头之间，胸口或乳房，不管是什么，就是那个中心，第五个是脖子上这个小钩，第六个、第七个，这就是七个中心。

Student: (-----)

学生：（-----）

YB: Sixth, third eye. And the seventh, Bij Mantra is Sat and this Sat (?) perfect.

YB：第六个，第三眼。第七个，种子曼陀罗（Bij Mantra）是 Sat，而这个 Sat（？）完美。

Thanks for this, this is official sneeze, one should never check it. How bad it may look to begin with, but in the end it’s most beautiful thing, it is a release of the heart pressure.

谢谢这个，这是正式的喷嚏，人绝不该憋住它。一开始它看起来可能多糟，但到最后它是最美的东西，它是心口压力的释放。

sneeze, one should never check it. How bad it may look to begin with, but in the end it’s most beautiful thing, it is a release of the heart pressure.

喷嚏，人绝不该憋住它。一开始它看起来可能多糟，但到最后它是最美的东西，它是心口压力的释放。

So, now this is you have to do. You will go one center, meditate on the second, then on third, then on fourth, fifth, sixth, seventh and then the eighth is the Infinity, then say Nam. Okay. If you do correctly it will give you such a wonderful thing you can’t believe it. I mean to say, it is not a matter of joke, it’s a matter of practically doing it and then see, I can guarantee you certain things. First your face will start changing, it will start becoming young and shining, it is a law. It’s not a favor. One who practices this for thirty-one minutes and six seconds, is the minimum requirement of this.

所以，现在这是你必须做的。你会去一个中心，冥想第二个，然后第三个，然后第四个、第五个、第六个、第七个，然后第八个是无限，然后说 Nam。好。如果你做得正确，它会给你如此美妙的东西，你无法相信。我的意思是说，这不是开玩笑的事，这是实际去做然后看的事，我可以向你保证某些事情。首先你的脸会开始改变，它会开始变得年轻、发光，这是一条法则。这不是恩惠。一个人练习这个 31 分钟 6 秒，是这个的最低要求。

young and shining, it is a law. It’s not a favor. One who practices this for thirty-one minutes and six seconds, is the minimum requirement of this.

年轻、发光，这是一条法则。这不是恩惠。一个人练习这个 31 分钟 6 秒，是这个的最低要求。

Well, I like to invite that lady of mine, my friend from Canada, she met me, she went through some surgery and her skin came away from her skeleton, she was a hanging skin like elephant sometime hangs the skin you know, that kind of stuff. She practiced this for two months very honestly for about this thirty-one-minute thing, I wish when she comes she should meet you all. She is a darling even today, she is in forty-five years age. So, it’s, it’s not, you just practice it, if it doesn’t work, then twenty, thirty days you don’t find any benefit, forget about it, what is the use, a man came to you, told all lies, that’s it.

嗯，我想邀请我那位女士，我来自加拿大的朋友，她见过我，她经历了一些手术，她的皮肤从骨架上脱落，她像大象有时垂着皮那样垂着皮，你知道，那种东西。她非常诚实地练习这个两个月，大约就是这个 31 分钟的事，我希望她来的时候能见到你们所有人。她今天仍然是个宝贝，她 45 岁。所以，这，这不是，你只要练习它，如果它不起作用，那么 20、30 天你找不到任何好处，就忘了它吧，有什么用呢，一个人来到你面前，说了一堆谎，就这样。

I mean, many men come and tell lies to you, what is this, if I do, what wrong I have done. You know, let us make it a general rule. And excuse me for doing that, perhaps I am very selfish, I just want to trap you to do something but if it works good, fine, it will be beneficial to you, what to me.

我的意思是，很多男人跑来跟你说谎，这是怎么回事，要是我做了，我到底做错了什么。你知道，咱们把它定成一条通则吧。请原谅我这么做，也许我很自私，我就是想套住你去做点什么，但如果它管用，那好，对你有好处，对我又有什么呢。

doing that, perhaps I am very selfish, I just want to trap you to do something but if it works good, fine, it will be beneficial to you, what to me.

这么做，也许我很自私，我就是想套住你去做点什么，但如果它管用，那好，对你有好处，对我又有什么呢。

Do you know, in two years I have never repeated one exercise in my throughout teachings? And there is no scientific fact known in yoga which I have not, I am not teaching and still I do not know when I’ll finish with it? I want to get out of it so that one person in American, born of this soil should accept that knowledge and maybe a perfect with that and that’s it, that is my satisfaction, that’s what where I am hitting at.

你知道吗，两年里我在所有教学中从没重复过同一个练习？瑜伽里没有哪一条科学事实是我没教过的，我到现在都不知道什么时候才教得完？我想从这里面脱身出来，好让一个在这片土地上出生的美国人能接受那门知识，也许还能把它修到完美，就这样，这就是我的满足，这就是我一直在瞄准的。

This law of seven, law of music, law of (?) they call it, in the ancient science it is known as law of tide, you know, how the tide comes? Like this? You have seen on the ocean when the wave comes, it comes like this and it takes six times on the seventh it goes up, on the eighth it strike the shore, washes the shore, goes back. Shore is clean. This is how this cleans the mind. And this is how it gives you more awareness. And this is how it opens those brain cells which do not otherwise function. That theory I’ll explain to you differently because first I like Dr.

这个七的法则，音乐的法则，他们叫它（？）的法则，在古代科学里它被称为潮汐法则，你知道潮水是怎么来的吗？像这样？你在海上见过，浪来的时候，它这样过来，它涌六次，到第七次就升起来，到第八次就拍上岸，冲刷海岸，再退回去。岸就干净了。它就是这样清理心智的。它就是这样给你更多觉知的。它就是这样打开那些平时不运作的脑细胞的。那套理论我会另找机会给你讲，因为首先我想请 Dr.

And this is how it opens those brain cells which do not otherwise function. That theory I’ll explain to you differently because first I like Dr.

它就是这样打开那些平时不运作的脑细胞的。那套理论我会另找机会给你讲，因为首先我想请 Dr.

Geoffrey to explain to you in medical terms and then I’ll explain to you in yogic terms, all the brain cells and brain parts and whole that stuff. But to begin with here, this is a science and I like you to meet me next week after having a practiced honestly.

Geoffrey 先用医学术语给你讲，然后我再用瑜伽术语给你讲，所有的脑细胞、脑的各部分，还有那一整套东西。但先从这里开始，这是一门科学，我希望你们老老实实练过之后，下周来见我。

All right, how many of you will practice it and how many will not? Show your hands those who will. I mean to say, I am not compelling you, it is your voluntarily, so that I may honestly depend that well, these people did practice and this is the result they found. All right, fine, thank you. I am obliged.

好，你们有多少人会练，有多少人不会？会练的举手。我的意思是说，我不是在强迫你们，这是你们自愿的，这样我才能老老实实指望，好吧，这些人确实练了，这就是他们得到的结果。好，行，谢谢你们。我很感激。

Those who will not, please raise your hands, too. Honey, could you tell me why not?

不会练的，也请举手。亲爱的，你能告诉我为什么不练吗？

Student: (-----)

学生：（-----）

YB: No, I want about rather an hour.

YB：不，我想要的是差不多一个小时。

Student: (-----)

学生：（-----）

YB: But why don’t you practice ten minutes, all right, those who will practice for fifteen minutes, raise your hands. Fifteen is all right? Okay, that’s good. And those who wants to practice only ten minutes. I think everybody has gone into the fifteen minute trap. (?) I love it, something is better than nothing, you know.

YB：但你们为什么不练10分钟呢，好吧，愿意练15分钟的人，举手。15分钟可以吗？好，那很好。那那些只想练10分钟的人。我想每个人都掉进15分钟的陷阱里了。（？）我喜欢这样，有总比没有好，你知道。

to practice only ten minutes. I think everybody has gone into the fifteen minute trap. (?) I love it, something is better than nothing, you know.

只想练10分钟。我想每个人都掉进15分钟的陷阱里了。（？）我喜欢这样，有总比没有好，你知道。

Okay, then please start practicing it in the manner it has been explained, watch your cells.

好，那就请按照刚才解释的方式开始练习，观察你的细胞。

May the long time…

永恒的阳光……

(The Class sings, ‘May the long time…’)

（全班唱起「永恒的阳光……」）

Thank you very much, God bless you.

非常感谢你们，神保佑你们。