应用肌肉动力学

of all you have no botheration you are always up it's behind time and just to see a chiropractic you go inside thirty-five minutes you will just (?)

首先你没有任何烦扰，你总是很在状态，它总是姗姗来迟，只是去看一次脊椎按摩师，你进去三十五分钟，你就只是（？）

It is always better I say one o’clock I will go to doctor, doctor (?) I use them sometime and when I see light I need breakfast that’s my habit. My complaint against food is too quick, he does his job in seven minutes and you don’t like that. I always tell him do it half an hour (?) you enjoy that, that is that. You do not understand it's the necessity in body. I have seen those families which wants to break down I want them to hassle full of fight you know, husband and wife and children. Give them the puzzle and tell them to get over each other. Both families never break I have never done any therapy than that (?) wonderful.

我总是说一点钟我要去看医生，医生（？）我有时用他们，当我看到光的时候我需要早餐，那是我的习惯。我对食物的抱怨是它太快了，他七分钟就干完他的活，你不喜欢那样。我总是告诉他做上半个小时（？）你就享受了，就是这样。你不明白这是身体里的必需。我见过那些想要破裂的家庭，我想让他们充满争吵，你知道，丈夫、妻子和孩子。给他们那个拼图，让他们彼此较劲。两个家庭永远不会破裂，除了那个我从未做过任何治疗（？）太妙了。

That’s the body job body needs that so what I have seen is from this energy patterns are done in that way relaxation happen and person can work that way, he can feel that way. So if a person can lie down and he is all relaxed and you ask him at the center of the eyebrow where root of the nose meet person can concentrate.

那是身体的工作，身体需要那个，所以我看到的是，从这些能量模式以那种方式运作，放松就发生了，人就能以那种方式工作，他就能那样感受。所以如果一个人能躺下来，完全放松，你让他在眉毛中心、鼻根相接的地方，人就能专注。

So if a person can lie down and he is all relaxed and you ask him at the center of the eyebrow where root of the nose meet person can concentrate.

所以如果一个人能躺下来，完全放松，你让他在眉毛中心、鼻根相接的地方，人就能专注。

Now anybody who will concentrate here his mind will become clean and cleaner pure and pure and he can be better and better. There is no gimmick all these transcendental meditation (?) hundred twenty dollars for that gimmick it is nothing it is a Sambhavani mudra yoga that’s all. There are hundred and eight mudras, eighty-four practical mudras, it’s one of the mudra, they give you one mantra. Why they give you mantra? It is very scientific, because when you meditate weird thought will come in. Your mind will tolerate all negativity, all period, all anxiety at that moment. When you are working you are all right but moment you start to concentrate every garbage in the mind starts coming out.

现在，任何在这里专注心智的人，都会变得干净、越来越干净，纯粹、越来越纯粹，他会越来越好。这里面没有什么花招，那些超觉冥想（？）收你 120 美元，那套花招什么都不是，它就是一种 Sambhavani 手印瑜伽，仅此而已。手印有 108 种，实用的手印有 84 种，它是其中一种，他们给你一句曼陀罗。他们为什么给你曼陀罗？这非常科学，因为你冥想的时候，奇怪的念头会冒出来。你的心智会容忍所有的负面、所有的经期、所有的焦虑，就在那一刻。你工作的时候没事，可你一开始专注，心智里所有的垃圾就开始往外冒。

all anxiety at that moment. When you are working you are all right but moment you start to concentrate every garbage in the mind starts coming out.

所有的焦虑，就在那一刻。你工作的时候没事，可你一开始专注，心智里所有的垃圾就开始往外冒。

So you want to relate to that? No you don’t. So you have a personal mantra, it is just like a cutter. All the dirty wood comes in and there is a cutter. It makes cut-cut-cut-cut-cut-cut, nothing left. All thoughts which you pass through meditation will not come in your dreams. Basically subconscious is the storehouse of the garbage. All human problems comes when the subconscious is heavy. Any doctor who does not know to release subconscious cannot handle the person. That’s why if you kill one disease the other disease will pop up, other disease, third will pop up.

那你想跟这些扯上关系吗？不，你不想。所以你有一句个人的曼陀罗，它就像一把切割机。脏木头进来，那里有一把切割机。它切、切、切、切、切、切，什么都不剩。你在冥想中经过的所有念头，都不会进到你的梦里。潜意识基本上是垃圾的仓库。所有人类的问题，都出现在潜意识沉重的时候。任何医生，如果不懂得释放潜意识，就处理不了这个人。所以，你杀掉一种病，另一种病就会冒出来，另一种病，第三种又会冒出来。

My father never used to give anybody medicine. I have seen him doing. One day I asked and I said, “Pop you cheat everybody.”

我父亲从不给人开药。我见过他怎么做。有一天我问，我说：「爸，你骗了所有人。」

He said, “What? What do you mean cheat everybody?”

他说：「什么？你说我骗所有人，是什么意思？」

I said, “What are you doing? I know what you did, carbonated mixture in red color you gave it everybody, you mean this is a medicine for everybody? Are you kidding?”

我说：「你在干什么？我知道你做了什么，红色的碳酸混合液，你给每个人都是这个，你的意思是这是给所有人的药？你在开玩笑吗？」

you doing? I know what you did, carbonated mixture in red color you gave it everybody, you mean this is a medicine for everybody? Are you kidding?”

你在干什么？我知道你做了什么，红色的碳酸混合液，你给每个人都是这个，你的意思是这是给所有人的药？你在开玩笑吗？」

He said, “Look, God cures people and I know how to help them to cure. This is their mental satisfaction with medicine. And carbonated mixture keeps the digestion all right, keeps the stomach going, that’s all I want to get until it is very essential that I have to give medicine.”

他说：「你看，神疗愈人，而我知道怎么帮他们疗愈。这是他们在药物上的心理满足。碳酸混合液让消化保持正常，让胃继续运转，我要的就是这个，直到非常必要的时候，我才不得不开药。」

So every medicine he gave was red, you know carbonated mixture is red all the time. He will put everything else if he has to put it in it but used, I have seen him as a doctor working, he used the most minimum medicine and his rate of curing was so heavy, if a person visit him three times he says, “You are not all right yet? What happened?” That was his condition. If a person will show up or his prescription has to repeat he has to repeat it third time he will say, “Wait a minute, come and see me tomorrow, I will sit with you and...” And he will sit and talk and tell him stories and, and I never saw a doctor functioning like that. I said, “The what do you do?”

所以他给的每一种药都是红色的，你知道那种碳酸混合剂一直都是红色的。如果非得放别的东西进去，他也会放，但我见过他当医生看病的样子，他用最少的药，治愈率却高得惊人。一个人来找他看三次，他就会说：「你还没好？怎么回事？」他的要求就是这样。如果一个人还得再来，或者他的处方得重复开第三次，他就会说：「等等，明天来见我，我跟你坐下来……」然后他就坐下来聊天，给他讲故事，我从来没见过哪个医生这样看病。我说：「那你到底在做什么？」

sit with you and...” And he will sit and talk and tell him stories and, and I never saw a doctor functioning like that. I said, “The what do you do?”

跟你坐下来……」然后他就坐下来聊天，给他讲故事，我从来没见过哪个医生这样看病。我说：「那你到底在做什么？」

He said, “You don’t know. My license is just to make people trust me that I can cure and my action is to make God do His job.”

他说：「你不知道。我的执照只是让人相信我能治病，而我的作为是让神去做祂的那份工。」

So I have seen that man from very childhood to this age working right there and I know it works. And that is what my idea is, if you make a person meditate on this Shambhavi Asthan they call it, the central point between the eyebrows and the root of the nose. Simple place right here and you make a person breathe longer, get a clock, get a timer which ticks after every minute or ticks after every two minutes, tell the guy to breathe as the tick will go, exhale as the tick will go. I think you will be wonderful people, three minutes you will adjust everything that which you have to, because when you want to adjust a muscle, the person also resisted.

所以这个人我从很小的时候一直看到现在，他就在那儿这么做事，我知道这管用。这就是我的想法：如果你让一个人冥想在这个 Shambhavi Asthan 上，他们这么叫它，就是两眉之间、鼻根的那个中心点。很简单，就在这儿，你让一个人呼吸得更长，拿一个钟，拿一个计时器，每分钟响一次或者每两分钟响一次，告诉这个人，响一下就吸气，响一下就呼气。我觉得你们会是很棒的人，3 分钟你就能把该调整的一切都调整好，因为当你想调整一块肌肉时，那个人也会抗拒。

wonderful people, three minutes you will adjust everything that which you have to, because when you want to adjust a muscle, the person also resisted.

很棒的人，3 分钟你就能把该调整的一切都调整好，因为当你想调整一块肌肉时，那个人也会抗拒。

I am worried about you folks and your families. I mean, it is all right now the chiropractors are just doing it just fine. And it is not like a medical doctor who can just prescribe medicine and get out of the treatment. You have to physically work on a person and I think if the first is in a meditative position or put him in a meditative trance.

我担心你们这些人，还有你们的家人。我的意思是，现在还好，整脊师就这么做，做得挺好。它不像西医，开个药就能脱开治疗。你得在一个人身上亲手做，而我认为，如果第一个人处在冥想姿势里，或者把他带入冥想性的恍惚状态。

That’s why I gave that mantra. I didn’t give that mantra to my experience in six years. After six years I taught in Santa Fe and I gave that mantra. I came today, first thing I did was that. Why? Because you are professional, my job is to help you so that you can help others. I know you are thousands of people are going to work with these people and they are going to help these people and this will affect. That was the idea to do it, not that we wanted to lay our number on anybody. We just wanted to share with you certain things we know. We know a person is laid down, first of all every chiropractic is wrong.

这就是为什么我给了那个曼陀罗。我没有在我六年的经验里给出那个曼陀罗。六年后我在圣达菲教课，才给了那个曼陀罗。我今天一来，做的第一件事就是这个。为什么？因为你们是专业人士，我的工作就是帮助你们，好让你们能去帮助别人。我知道你们成千上万的人会去和这些人一起工作，他们会去帮助这些人，这会产生影响。这就是做这件事的初衷，不是我们想把我们的名号强加给谁。我们只是想和你们分享一些我们知道的东西。我们知道，一个人躺下来，首先，每一种脊椎按摩都是错的。

number on anybody. We just wanted to share with you certain things we know. We know a person is laid down, first of all every chiropractic is wrong.

名号强加给谁。我们只是想和你们分享一些我们知道的东西。我们知道，一个人躺下来，首先，每一种脊椎按摩都是错的。

You give a person that gown completely wear, take off the clothes, wear some white gown and all that. All right you ask him to wear what he wear so that you can manipulate him all right but if you keep a blanket and ask him to lie down and ask him to meditate for ten or eleven minutes and put a blanket over his body so that his temperature is not (?), you know how cozy one will feel, how comfortable one will feel? And it will take one eighth of your energy to manipulate him, to adjust him, to correct him.

你让一个人把那件袍子穿得严严实实，脱掉衣服，穿上某种白袍子之类的。好吧，你让他穿他穿的衣服，这样你就能给他做手法，对吧；但如果你拿一条毯子，让他躺下，让他冥想 10 分钟或 11 分钟，把毯子盖在他身上，这样他的体温就不会（？），你知道一个人会感觉多舒服、多惬意吗？而且你只需要花八分之一的能量就能给他做手法、给他调整、给他矫正。

how cozy one will feel, how comfortable one will feel? And it will take one eighth of your energy to manipulate him, to adjust him, to correct him.

一个人会感觉多舒服、多惬意？而且你只需要花八分之一的能量就能给他做手法、给他调整、给他矫正。

One eighth of your own human energy, you can save all that energy for your home, for your kids, for yourself and that is what I am trying to show through manipulation of hand that these fingers are the antennas of your own energy. You can play with them as much as you like as that person was telling me he cannot heal. Now I, I understand, I can see that the center of the drum (?) but do you need lot of it, nothing. All you have to need is go under the jaw and there is a meridian point just press it over because in yoga we know Karni Mudra, we do it, we go all the way back, let our shoulders come around our heels. They do the, that does the same thing which the hands can do too.

你自己八分之一的人体能量，你可以把那些能量省下来，留给你的家、留给你的孩子、留给你自己，这就是我想通过手的手法来展示的——这些手指就是你自己能量的天线。你可以随意摆弄它们，就像那个人跟我说的，他没法疗愈。现在我，我明白了，我能看到鼓的中心（？），但你需要很多吗，一点都不需要。你只需要把手伸到下颌下面，那里有一个经脉点，按上去就行，因为在瑜伽里我们知道 Karni Mudra，我们做它，我们一路向后弯，让肩膀绕到脚跟那里。他们做的那个，和手能做到的是同一件事。

Mudra, we do it, we go all the way back, let our shoulders come around our heels. They do the, that does the same thing which the hands can do too.

Mudra，我们做它，我们一路向后弯，让肩膀绕到脚跟那里。他们做的那个，和手能做到的是同一件事。

That’s the idea but there is a one basic problem. I can cure ten thousand people but somebody has to cure me, somebody has to adjust me, I can't adjust myself. So you always use another person to do that for you and I think there should be chiropractic city club where all chiropractic should get in the evening and adjust each other (?) professional club, yeah, that’s true.

这就是那个思路，但有一个根本问题。我能治好一万人，但总得有人来治我，总得有人来给我调整，我自己没法给自己调整。所以你总是要靠另一个人来帮你做这件事，我觉得应该有个整脊城市俱乐部，所有整脊师晚上都聚在一起，互相调整（？）专业俱乐部，对，确实是这样。

I understand many of the people they can’t even understand it can happen. It’s a new thought, it’s a new idea but it's good to share, it's professionally right to share. When meridians and this Chinese acupuncture, what is Chinese acupuncture, it’s nothing, it’s a very, very old Indian technology. I tell you why they use needles. They use needles because it takes one man to work on one person in vibrate. It takes lot of energy, lot of hands. All they do is take very teeny tiny needles, which cannot cause any blister or a cut and they put the electric vibrators with it.

我明白，很多人根本想不到这也能发生。这是一个新想法，一个新观念，但分享出来是好事，从专业角度讲分享是对的。说到经脉和这个中国针灸，中国针灸是什么，它什么都不是，它是一门非常非常古老的印度技术。我告诉你他们为什么用针。他们用针，是因为靠一个人对一个人做振动，需要很多能量、很多双手。他们所做的，就是拿非常细小的针，不会引起水泡或割伤，然后把电振器接上去。

lot of hands. All they do is take very teeny tiny needles, which cannot cause any blister or a cut and they put the electric vibrators with it.

很多双手。他们所做的，就是拿非常细小的针，不会引起水泡或割伤，然后把电振器接上去。

In very ancient way in China they used to put certain strings and they used to, strings used to run with a wheel and they used to create vibrations that used to go to that area. Now that point has gone. Now they use electronic, those methods.

在中国非常古老的方式里，他们曾经用某些弦线，弦线跟着轮子转动，制造出振动，传到那个区域。现在那个点已经失传了。现在他们用电子，那些方法。

In America there is one thing we are very crazy, we learn one thing and we quickly jump into it without knowing the ancient history of it, which they won’t tell. Orientals are very crazy, they won't tell you from where it started. That’s one thing in the oriental, they will never give a western person the very root of anything. They will tell you what surface they do and you will never be complete with it. And I know I came to west only to teach yoga because I was very much shocked. In oriental they treat you because you have dollars and you have kind of white skin and you feel great. You don’t know how to learn from a eastern. Easterns are very, very consecutive with their knowledge.

在美国有一件事我们特别疯狂，我们学了一样东西，就马上扑进去，根本不知道它古老的历史，而他们不会告诉你。东方人特别疯狂，他们不会告诉你它是从哪里开始的。东方人有这么一点，他们永远不会把任何东西的根源给一个西方人。他们会告诉你表面怎么做，你永远没法靠它完整。我知道我来西方就是为了教瑜伽，因为我当时非常震惊。在东方，他们给你治疗，是因为你有美元，你有某种白皮肤，你自我感觉很好。你不知道怎么向一个东方人学。东方人对他们的知识非常非常连贯。

you have kind of white skin and you feel great. You don’t know how to learn from a eastern. Easterns are very, very consecutive with their knowledge.

你有某种白皮肤，你自我感觉很好。你不知道怎么向一个东方人学。东方人对他们的知识非常非常连贯。

It is very difficult to convince a eastern teacher to teach you. I know that myself. I have learnt and I know how painful it is. How painful it was for me to learn certain things, how easy it can be for you. Every yogi comes here gives meditation.

要说服一个东方老师教你，非常难。我自己知道。我学过，我知道那有多痛苦。我学某些东西有多痛苦，而对你来说可以有多容易。每个瑜伽士来到这里，给个冥想就走了。

Well, what is a meditation? Twenty minutes if I sit and close myself as a American it is wonderful. It’ll bring (?) I have to still myself, I can concentrate and then I have to say something weird which I know so say I ‘Gobindey (?)’. Why don’t you do the same art? Let a person calm down, put him with the (?), let it go down tell the guy to close the eyes just close himself your eyes like that, give him a knowledge, (?) just press the optical nerve, that is all it is about and he wants his life. Why don’t you become Gurus, what is difficulty? The guy comes for little function, you know.

那么，什么是冥想？二十分钟，如果我坐下来，像美国人那样把自己封闭起来，那真是妙极了。它会带来（？）我必须让自己静下来，我能专注，然后我得说些奇怪的、我自己知道的东西，比如说「Gobindey（？）」。你为什么不做同样的功夫呢？让一个人平静下来，把他放在（？）里，让它沉下去，告诉那个人闭上眼睛，就像那样把自己封闭起来，给他一点知识，（？）只要按压视神经，就这么回事，他想要他的生活。你为什么不去当古茹呢，有什么难的？那个人来参加个小活动，你知道的。

nerve, that is all it is about and he wants his life. Why don’t you become Gurus, what is difficulty? The guy comes for little function, you know.

神经，就这么回事，他想要他的生活。你为什么不去当古茹呢，有什么难的？那个人来参加个小活动，你知道的。

Let him lie down, ask him to concentrate, tell him to just say, Aaaaaaaaaa and put blanket over him and go, do some your job (?), it's so easy, you will be loved, you will be worshipped really, I am not kidding with you. You don’t need (?) All you have to tell a guy to just do like that. Ask him to drink air. You know his blood will assimilate so much oxygen, by the time you come to assimilate and adjust him, he’ll adjust you. It’s all over. Tell him to make like that. Ask him to do that for five, ten minutes, he doesn’t need anybody of you but anyway he’ll pay you for (?)

让他躺下，叫他专注，告诉他只要说，Aaaaaaaaaa，给他盖上毯子，然后走开，去做你自己的事（？），这太容易了，你会被爱，你会真的被敬拜，我不是在跟你开玩笑。你不需要（？）你只要告诉那个人像那样做就行。叫他喝空气。你知道他的血液会吸收那么多氧气，等你去吸收和调整他的时候，他会调整你。一切就结束了。告诉他像那样做。叫他做上五到十分钟，他不需要你们任何人，但不管怎样他会付你钱（？）

Student: (----)

学生：（----）

YB: In, in.

YB：吸气，吸气。

Breathing out is used only in one area, when you breathe in exhale and hold out. Because that is very important, nobody understands that. When you hold out the air out of your lungs then all the heart has to do is to fill in the very lower of the lungs because it becomes now a vacuum and this way combustion of oxygen and blood happens in the lower area of the lungs, not on the upper.

呼气只在一个地方用，就是你吸气、呼气然后屏住气。因为这非常重要，没人懂这一点。当你把肺里的气呼出去并屏住时，心脏要做的就只是填充肺的最下部，因为这时它变成了真空，这样氧气和血液的燃烧就发生在肺的下部，而不是上部。

of the lungs because it becomes now a vacuum and this way combustion of oxygen and blood happens in the lower area of the lungs, not on the upper.

肺的下部，因为这时它变成了真空，这样氧气和血液的燃烧就发生在肺的下部，而不是上部。

So most of your patients sometime have lost the lungs capacity and the lungs are not assimilating as much oxygen out of the air as they should and specially in Pasadena. You know all these mountains are gray but that is smog which do affect (?).

所以你们的许多病人有时已经失去了肺活量，肺从空气中吸收的氧气不如它本该吸收的那么多，尤其是在 Pasadena。你知道这些山都是灰的，但那是雾霾，它确实有影响（？）。

I was sitting in New Mexico yesterday and when I, you know, fly in and moment we San Bernadino rocks we passed over and we saw the gray we couldn’t believe it. We couldn’t believe between New Mexico blue sky and here what is going on? New York and all these areas there is a certain places where there is a much less thick air, heavy air with lot of other things than oxygen. There are certain things mostly your… First thing I ever did in Guru Ram Das Ashram I air-conditioned it. I did it at that time and we even couldn’t afford it. The idea was, at least the air comes through the lot of cleanser, it has three cleanser in between. That does work, that does happen. I understand that.

昨天我坐在新墨西哥州，你知道，我们飞进来，刚飞过圣贝纳迪诺的岩石，我们看到那片灰色，简直不敢相信。我们不敢相信，新墨西哥那边是蓝天，这里到底怎么了？纽约和所有这些地区，有些地方的空气没那么厚重，不是那种混着大量氧气之外东西的沉重空气。有些东西主要是你的……我在 Guru Ram Das 灵修社区做的第一件事，就是给它装了空调。那时候我就做了，我们甚至负担不起。想法是，至少空气要经过大量净化器，中间有三层净化器。那确实有用，确实有效。我明白这一点。

idea was, at least the air comes through the lot of cleanser, it has three cleanser in between. That does work, that does happen. I understand that.

想法是，至少空气要经过大量净化器，中间有三层净化器。那确实有用，确实有效。我明白这一点。

We may not dot it for temperature but we do it for much cleaner air. Then I ran around and we selected a area, it is on the ocean (?) it is three blocks of such an area where you can see the air coming down from the sky right, ocean breeze comes in. I, I just felt right, I said this is, this is okay. Is there any house or place commercially available and then we found it out. And we just paid the asking price. We didn’t even alter hundred dollar between that. We could have got it couple hundred or couple thousand cheaper but moment they, they gave a quoted price, I said, okay, we’ll buy this.

我们可能不是为了温度才这么做，而是为了更干净的空气。然后我四处跑，我们选了一个区域，它在海边（？），是这样一片三个街区的区域，你能看到空气从天空降下来，海风正好吹进来。我，我就是感觉对了，我说这，这可以。有没有房子或地方可以商业购买，然后我们找到了。我们就按要价付了钱。我们连一百美元都没还。我们本可以便宜几百或几千美元，但他们一给出报价，我就说，好，我们买这个。

between that. We could have got it couple hundred or couple thousand cheaper but moment they, they gave a quoted price, I said, okay, we’ll buy this.

连一百美元都没还。我们本可以便宜几百或几千美元，但他们一给出报价，我就说，好，我们买这个。

So idea is you must understand the breath between you and God will link its breath. Moment you don’t breathe, everything goes back. Regulating breath is the most powerful way; fifteen minutes, fifteen breath a minute you breathe. If you for couple minutes can sit down and regulate to one breath a minute you take care of your everything. There will be no hassle and I think that is the, that is breathing on meditation on that rhythm is also one of the best things. You can tell your patient, we, if we need all of us all of us, we ask some mechanic to make a clock like that. With just ten after every minute, so the person knows that he has to inhale and on other tin he has to exhale.

所以关键是，你必须明白，你和神之间的呼吸会连接它的呼吸。你一旦不呼吸，一切都会退回去。调节呼吸是最强大的方式；15 分钟，每分钟呼吸 15 次。如果你能坐下来几分钟，调节到每分钟一次呼吸，你就能照顾好自己的一切。不会有麻烦，我认为那就是，那就是在冥想中按那个节奏呼吸，也是最好的事情之一。你可以告诉你的病人，我们，如果我们需要，我们所有人，我们请某个机械师做一个那样的钟。每过一分钟就响一下，这样那个人就知道他该吸气，另一声响他该呼气。

We can time it that way. I think that will be the best help we can go to anybody and when people come to you, you can do much better. You can make a person meditate.

我们可以那样计时。我认为那是我们能给任何人的最好帮助，当人们来找你时，你可以做得更好。你可以让一个人冥想。

that way. I think that will be the best help we can go to anybody and when people come to you, you can do much better. You can make a person meditate.

那样。我想这是我们能给任何人最好的帮助，当人们来找你时，你能做得更好。你能让一个人进入冥想。

I was thinking one day to do a trick. There was a person he came in and I was to adjust one of our person in New Mexico, he is a chiropractor, he sent him to me, he said, “Yogiji, I come you better be adjusted by him. It will, it will do you good.”

有一天我想玩个花招。有个人来了，我要去给我们在新墨西哥的一位同伴做调整，他是个脊椎按摩师，他把他送到我这里，他说：「Yogiji，我来了，你最好让他给你调整一下。它会，它会对你好的。」

So the guy came and I saw, I said, “Oh my God it will take so much time I don’t know what to do with him?”

于是那家伙来了，我一看，我说：「我的天，这要花这么多时间，我不知道拿他怎么办？」

So I told him, I said, “Well, lie down, hold your head in the center and I will come.”

所以我告诉他，我说：「好吧，躺下，把头保持在正中，我会过来。」

After half an hour I came, he was just like a butter, you know. I could just do it with my little, no big deal. I could just do it so fine and I told him, I said, “Get up how you feel?”

半小时后我来了，他就像一块黄油，你知道。我只要用我的一点小手法就能做，没什么大不了。我能做得那么精细，我告诉他，我说：「起来，感觉怎么样？」

“Great.”

「太好了。」

butter, you know. I could just do it with my little, no big deal. I could just do it so fine and I told him, I said, “Get up how you feel?”

黄油，你知道。我只要用我的一点小手法就能做，没什么大不了。我能做得那么精细，我告诉他，我说：「起来，感觉怎么样？」

“Great.”

「太好了。」

Oh from where did greatness came? From me? Not at all. For the half an hour he was neutralized totally. When he used his energy with his folded hand like here and he was lying flat. That’s what everything adjusted itself. You basically must understand, there are four stages of body, jagrat, swapan, sukoopat, turiya. Awakened stage when you are functional, dream stage when you dream, sukoopat stage when you deeply sleep and relax, and turiya stage when you are totally relaxed but absolutely alert. These are the four stages mostly during the day if you are not concentrating and working you are in dream state.

哦，这「太好了」是从哪里来的？从我吗？根本不是。那半小时里他被完全中和了。当他用他折叠的手像这样把能量用在这里，而他平躺着。就是这样，一切自己调整好了。你基本上必须明白，身体有四个阶段，jagrat、swapan、sukoopat、turiya。醒着的阶段，是你运作的时候；梦的阶段，是你做梦的时候；sukoopat 阶段，是你深睡和放松的时候；turiya 阶段，是你完全放松但绝对警觉的时候。这四个阶段，白天大部分时间如果你不专注、不工作，你就处在梦的状态。

totally relaxed but absolutely alert. These are the four stages mostly during the day if you are not concentrating and working you are in dream state.

完全放松但绝对警觉。这四个阶段，白天大部分时间如果你不专注、不工作，你就处在梦的状态。

At night you are in awakened stage when you try to sleep. Then you concentrate up to one point to get to sleep. People think when they are during the day working they are awake. No, no, no. During the day you dream, daydreaming we call it. You make castles in the sand and throw them out and you have lot of things, ‘I’ll tell my wife this thing today, I am going to do that, I am going to tell John this.’ Oh my God, you do all that dreaming. You don’t really are awake. Awakened state only for those hours when you want to sleep. Then you know that that’s a need now to sleep and you concentrate and you sleep but for some people sleeping is very difficult.

晚上你想睡觉时，你处在醒着的阶段。然后你专注到一点，才进入睡眠。人们以为白天工作时他们是醒着的。不，不，不。白天你在做梦，我们叫它白日梦。你在沙子上造城堡，再把它们扔出去，你有很多事情，「我今天要告诉我妻子这件事，我要去做那个，我要告诉约翰这个。」我的天，你全都在做那些梦。你并不是真的醒着。醒着的状态只属于你想睡觉的那几个小时。那时你知道现在需要睡觉了，你专注，然后你睡着，但对有些人来说睡觉非常困难。

But if you understand it takes hours to sleep. First you develop the mind to sleep, body asks you to sleep, then you want to sleep, then you go into the first stage of sleep, second stage, third stage, fourth stage. It is hardly every person sleeps more than half an hour.

但如果你明白，入睡要花上好几个小时。你先让心智进入睡眠状态，身体叫你去睡，然后你想睡，接着你进入睡眠的第一阶段、第二阶段、第三阶段、第四阶段。几乎没有人真正睡超过半个小时。

to sleep, then you go into the first stage of sleep, second stage, third stage, fourth stage. It is hardly every person sleeps more than half an hour.

去睡，然后你进入睡眠的第一阶段、第二阶段、第三阶段、第四阶段。几乎没有人真正睡超过半个小时。

In eight hours sleep what you say, eight hours sleep is essential, if you basically honestly truly calculate you only sleep half an hour because when your breath will be very slow, very long, very weak, then only you are really sleeping. That’s why people who have long sleeps have wet dream in the morning because after a certain area of time your breath becomes quicker than it should be and it can make the ejaculation happen or you have fear dreams; most of the energy is wasted in fear dreams, horrible dreams. All this comes from where? It comes from your wrong pattern of sleep. And sometime people notice me how I sleep.

八小时的睡眠，你们说的八小时睡眠是必需的，如果你老老实实、真真正正地算一算，你其实只睡了半个小时，因为只有当你的呼吸变得非常慢、非常长、非常微弱时，你才真正在睡。所以睡得久的人早上会遗精，因为过了某一段时间，你的呼吸变得比它该有的速度快，就会导致射精，或者你会做恐惧的梦；大部分能量都浪费在恐惧的梦、可怕的梦里。这一切从哪儿来？它来自你错误的睡眠模式。有时候人们注意到我是怎么睡的。

Yesterday I came, my body just signaled I was tired, I lie down in my chair and I just pull a blanket up. I do not know what happen to them but I had good sleep. I got up, then I was all okay.

昨天我来了，我的身体只是发出信号说我累了，我躺在椅子上，随手拉上一条毯子。我不知道它们发生了什么，但我睡得很好。我起来，然后就一切正常了。

was tired, I lie down in my chair and I just pull a blanket up. I do not know what happen to them but I had good sleep. I got up, then I was all okay.

累了，我躺在椅子上，随手拉上一条毯子。我不知道它们发生了什么，但我睡得很好。我起来，然后就一切正常了。

It is, it is a development. It can be developed by meditation. Which meditation? Between the eyebrows and the root of the nose on this center point, you must learn to meditate, concentrate your thoughts. And that’s as simple as that and you have to create Sa sound, S-A, that’s the Sa sound basically and we create it with breath because Sa represents the totality, the knowledge. These are the basic sound, it’s not I made it you made it, these are those saints and sages throughout humanity who learned what to do. You know in the Bible, I always say this. In the Bible John has written “In the beginning there was a word, word was with God and word was God.”

它是，它是一种发展。它可以靠冥想发展出来。哪种冥想？在两眉之间、鼻根处的这个中心点上，你必须学会冥想，把你的念头集中在那里。就这么简单，而且你必须创造出 Sa 音，S-A，那基本上就是 Sa 音，我们用呼吸来创造它，因为 Sa 代表整体，代表知识。这些是基本的音，不是我做出来的，也不是你做出来的，是整个人类历史上那些圣徒和见者学会了该怎么做。你知道在《圣经》里，我总是说这个。在《圣经》里约翰写道：「太初有道，道与神同在，道就是神。」

And all I say if John in bracket would have said Sa Ta Na Ma my job was over, there was nothing say. Then people knew what that word is.

我要说的是，如果约翰在括号里写的是 Sa Ta Na Ma，我的活儿就干完了，没什么可说的了。那样人们就知道那个道是什么了。

was God.”

就是神。」

And all I say if John in bracket would have said Sa Ta Na Ma my job was over, there was nothing say. Then people knew what that word is.

我要说的是，如果约翰在括号里写的是 Sa Ta Na Ma，我的活儿就干完了，没什么可说的了。那样人们就知道那个道是什么了。

Do you understand the power of the word Hallelujah? From where this came? When the Christians were put before the torture and before those lions and all that stuff, people in the cages who encouraged them were chanting and, (?) Hallelujah, Hallelujah it means ‘go to Thou.’ What is Hallelujah? Go to Thou; go to Thou. I mean to say that, that sacrifice and those words are so powerful, people never felt the pain being torn by those tigers and those (?), they were absolutely in their Divinity. They were, they knew that death is facing them.

你明白“Hallelujah”这个词的力量吗？它是从哪里来的？当基督徒被带到酷刑面前，被带到那些狮子面前，还有那些东西面前时，笼子里鼓励他们的人一直在唱诵，还有（？）Hallelujah，Hallelujah，它的意思是“走向祢”。Hallelujah是什么？走向祢；走向祢。我的意思是说，那种牺牲和那些话语是如此有力量，人们根本感觉不到被那些老虎和那些（？）撕咬的疼痛，他们完全在自己的神性之中。他们知道，死亡正面对着他们。

never felt the pain being torn by those tigers and those (?), they were absolutely in their Divinity. They were, they knew that death is facing them.

根本感觉不到被那些老虎和那些（？）撕咬的疼痛，他们完全在自己的神性之中。他们知道，死亡正面对着他们。

Nobody wants to die and be torn apart by those lions but those people in the cage who were asked to look that tragedy at that time concentrated and created that sound Hallelujah through their that sound, the pain of those people was gone. People were burnt in cross, you look at this history, the torture which the Christian went through. What saved them? That chant; nothing else. Nothing saved them. Christ saved them. Jesus was the image. That was the spirit, that was the destiny and these were the people who knew that our brethrens have gone and we have to go the same way.

没有人想死，没有人想被那些狮子撕碎，但那些被要求看着那场悲剧的笼中之人，在那时专注下来，创造出了那个声音Hallelujah，通过那个声音，那些人的疼痛消失了。人们被烧在十字架上，你看这段历史，基督徒所经历的酷刑。是什么救了他们？那个唱诵；没有别的。没有任何东西救他们。Christ救了他们。Jesus是那个形象。那是灵，那是天命，而这些人知道，我们的弟兄已经走了，我们也必须走同一条路。

the image. That was the spirit, that was the destiny and these were the people who knew that our brethrens have gone and we have to go the same way.

那个形象。那是灵，那是天命，而这些人知道，我们的弟兄已经走了，我们也必须走同一条路。

So they encouraged them the pain became less and that has to be understood, the power of the word and I understand because we as religion went to torture you can’t even believe. If I tell you our torture stories, it is impossible how we survived that torture, this word, it makes you painless totally, you don’t feel any nonsense around you and you get bewitched into that situation and that is I think the basic power we can use to preserve energy, save energy and help people.

所以他们鼓励他们，疼痛就减轻了，这一点必须被理解，话语的力量，而我明白，因为我们作为一个宗教所经历的酷刑，你简直无法相信。如果我告诉你我们的酷刑故事，我们竟然能从那种酷刑中活下来，简直不可能，这个词，它让你完全无痛，你感觉不到周围任何乱七八糟的东西，你被迷进那个情境里，而我认为，这就是我们可以用来保存能量、节省能量并帮助人的基本力量。

around you and you get bewitched into that situation and that is I think the basic power we can use to preserve energy, save energy and help people.

你周围的一切，你被迷进那个情境里，而我认为，这就是我们可以用来保存能量、节省能量并帮助人的基本力量。

Let a patient come twelve thirty, fine. Twelve thirty admit a man; if chair is not available, your desk is not available, let there be meditation room. Every person can come, ask to sit in a chair, put equal weight on both feet, sit down, relax backwards, ask him to put his eyes here, meditate and ask him to create, give him this chart, (?), don’t tell him what is it. Why, why you bother about it? It is not essential, you don’t tell many things. You tell him, read this plate, you get a plate made. S-A-T-A-N-A-M-A, don’t bother about anything, just tell him. Sit down and do that. You got best meditation going without any botheration of anybody.

让病人十二点半来，好。十二点半接收一个人；如果没有椅子，你的桌子也没空，那就用冥想室。每个人都能来，请他坐在椅子上，两只脚平均用力，坐下来，向后放松，让他把眼睛放在这里，冥想，让他去创造，把这张图给他，（？），别告诉他这是什么。为什么，你操这个心干什么？这不重要，很多东西你都不用告诉他。你告诉他，读这个牌，你去做一个牌。S-A-T-A-N-A-M-A，什么都别操心，就告诉他。坐下来做就是了。你就有了最好的冥想在进行，不用为任何人操心。

And the person comes in your hand like a butter, you can manipulate him, do anything you like to do, tell him to take certain vitamins.

这个人到了你手里就像一块黄油，你可以摆弄他，做任何你想做的事，让他服用某些维生素。

of anybody.

任何人。

And the person comes in your hand like a butter, you can manipulate him, do anything you like to do, tell him to take certain vitamins.

这个人到了你手里就像一块黄油，你可以摆弄他，做任何你想做的事，让他服用某些维生素。

The best body diet which in the west I have found is perfect is eggplant. Eggplant is very energetic because why it works for you better because you overuse your sexual power. In this country I have seen when you are about fifteen, sixteen you start having intercourses. Every intercourse mean more working of the glandular system, more creating of that thing what comes out with it, don’t talk of those few spermatozoas, they have to get into something to get out and you must understand how much your thyroid has to work, how much your pancreas have to work, how much body has to go through all that to create that.

我在西方发现的最完美的身体饮食是茄子。茄子非常有能量，为什么它对你更管用，因为你过度使用你的性能力。在这个国家我见过，你大概十五、十六岁就开始有性交。每一次性交都意味着腺体系统更多地运作，更多地制造随之排出的那种东西，别说那几个精子，它们得进入某个东西才能出来，你必须明白你的甲状腺得工作多少，你的胰腺得工作多少，身体得经历多少才能造出那个东西。

It is quite a inner exercise and you start using a machine at about twelve or onward and then you don’t want to stop up to eighty two, how much lecithin your body can produce to match up? There is no way.

这是相当内在的一项运动，你大概十二岁或更早就开始使用一台机器，然后你到八十二岁都不想停下来，你的身体能产生多少卵磷脂来匹配？根本没办法。

at about twelve or onward and then you don’t want to stop up to eighty two, how much lecithin your body can produce to match up? There is no way.

大概十二岁或更早，然后你到八十二岁都不想停下来，你的身体能产生多少卵磷脂来匹配？根本没办法。

So there is certain food, that is why in this country we started these Golden Temple conscious cookery and gave taken certain type of diets, diet, which can be (?). Now some people asked me if we should eat raw food. I agree we should be raw food eater but provided we have enough strong stomach to digest it. We don’t have that stomach to digest that raw food, that’s why instead of using body heat we use the heat outside but that should not be used until you do not know how to cook. Steam thing everything, that’s fine but Indian method is not steaming at all. They do cooking and they…

所以有某些食物，这就是为什么在这个国家我们开始了这些金庙觉知烹饪，采用了某些类型的饮食，饮食，可以（？）。现在有人问我，我们该不该吃生食。我同意我们该吃生食，但前提是我们有足够强的胃来消化它。我们没有那个胃来消化那些生食，所以不用身体的热，我们用外面的热，但在你不知道怎么做饭之前，不该用那个。什么都蒸，那没问题，但印度的方法根本不蒸。他们做饭，他们……

not be used until you do not know how to cook. Steam thing everything, that’s fine but Indian method is not steaming at all. They do cooking and they…

在你还不懂怎么烹饪之前，别用它。什么都蒸一蒸，那也行，但印度的方法根本不是蒸。他们做的是烹饪，而且他们……

… (?) What happened to them? What, he is eating the same beets. No, now it doesn’t come through. Tell him to eat something else. Now artichoke it is a God given medicine for liver. It’s best for liver and then eggplant for sexual energy. Now for you sexual energy is that little (?) intercourse you get in and get out business. For us eggplant and the sexual energy is total creative energy. All your activity that oil which you ejaculate we use it for lot of work, lot of strength, lot of stamina. So if you can assimilate that through meditation, that’s why our all mantras are rhythmic and they all pull energy inwards through the ducts.

……（？）他们怎么了？什么，他在吃同样的甜菜。不，现在它不奏效了。叫他吃点别的。现在洋蓟，它是神赐的治肝药。它对肝最好，然后茄子对性能量。现在对你来说，性能量就是那点（？）进去又出来的交合勾当。对我们来说，茄子和性能量是整体的创造能量。你所有活动、你射出的那点油，我们把它用在很多工作上，很多力量上，很多耐力上。所以如果你能通过冥想把它吸收转化，这就是为什么我们所有的曼陀罗都是有节奏的，它们都通过经脉把能量往内拉。

stamina. So if you can assimilate that through meditation, that’s why our all mantras are rhythmic and they all pull energy inwards through the ducts.

耐力。所以如果你能通过冥想把它吸收转化，这就是为什么我们所有的曼陀罗都是有节奏的，它们都通过经脉把能量往内拉。

Now medically or scientifically I tell you one thing. We have two sinus ducts right in the skull on top on the (?) we call, in the mystic they call the solar center and in the medical science we call it as skull duct, those two sinuses. Normally they are always closed. Once they start functional, open, person is very different. So, what we want is the technology of mind which east has, technology of science west has, some day should get combined where can person learn better. That was my idea to participate in this seminar was, to do our little number, to share with people, so that you people can reach lot of people and if you can reach lot of people you can help lot of people.

现在从医学上或科学上，我告诉你一件事。我们头骨顶部有两个窦道，就在（？）上，神秘学里我们称之为太阳中心，医学科学里我们称之为头骨窦道，那两个窦。通常它们总是关闭的。一旦它们开始运作、打开，这个人就完全不同了。所以我们想要的，是东方拥有的心智技术，西方拥有的科学技术，有一天应该结合起来，让人能学得更好。这就是我参加这个研讨会的想法，来做我们这点小事，跟人们分享，这样你们就能接触到很多人，而如果你们能接触到很多人，你们就能帮助很多人。

Helping people is a very simple thing.

帮助人是一件非常简单的事。

so that you people can reach lot of people and if you can reach lot of people you can help lot of people.

这样你们就能接触到很多人，而如果你们能接触到很多人，你们就能帮助很多人。

Helping people is a very simple thing.

帮助人是一件非常简单的事。

Why a person should wait in your office? Why he has to read those magazines? I mean, you cater, you spend money that way too. All you can do is, make little cubicles, you know, curtain between and chair, sitting, (?) you are so and so, come on, sit in there and there goes the nurse, he touches the point (?), close your eyes, look in there and these are the words and put a little sound there, (?), tape or something and that can create the sound in your voice and tell the, tell the lady or tell the man to go with this voice. Time it for ten minutes, eleven minutes, five minutes, whatever the time you can spare. You will have a beautiful person in hand; then handle him, handle her.

为什么一个人要在你的诊室里等？为什么他非得读那些杂志？我是说，你也在那样招待人，你也在那样花钱。你能做的就是，隔出小隔间，你知道，中间拉个帘子，放把椅子，坐着，（？）你是某某某，来吧，坐那儿，护士过去，他触碰那个点（？），闭上眼睛，往那儿看，就是这些话，在那儿放一点声音，（？），磁带或什么的，那就能用你的声音制造出那个声音，然后告诉那位女士或那位男士跟着这个声音走。计时十分钟、十一分钟、五分钟，你能腾出多少时间就多少。你手里就会有一个美好的人；然后去应对他，应对她。

There will be no problem.

不会有问题。

five minutes, whatever the time you can spare. You will have a beautiful person in hand; then handle him, handle her.

五分钟，你能腾出多少时间都行。你手里会有一个美好的人；那就去调理他，调理她。

There will be no problem.

不会有问题。

And tomorrow I am going to show you certain points on the feet and how to manipulate energy from the feet in case of heart attack if you are around, how can you survive a heart attack without doing anything, just touching, touching (?) because seventy-two thousand nerve are in the foot, that they call it sole. Simply they spell it so not to mess up the two things. That’s why they call it sole. From there you can do anything you like all the way upward. But I think for this profession, which uses his body, which uses his hand, meditation, self-meditation, self-healing meditation and healing sound.

明天我要给你们讲脚上的某些点，以及怎样从脚上调动能量——万一有人心脏病发作，而你在旁边，你怎么能什么都不做就让心脏病发作的人活下来，只是触碰、触碰（？），因为脚上有七万二千条神经，他们把它叫作脚底（sole）。他们这么拼写，只是为了不把两样东西搞混。所以他们才叫它 sole。从那里开始，你想往上做什么都可以。不过我认为，对这个职业来说，它用的是自己的身体，用的是自己的手，是冥想、自我冥想、自我疗愈冥想和疗愈的声音。

But I think for this profession, which uses his body, which uses his hand, meditation, self-meditation, self-healing meditation and healing sound.

不过我认为，对这个职业来说，它用的是自己的身体，用的是自己的手，是冥想、自我冥想、自我疗愈冥想和疗愈的声音。

Now this, this is very healing, this Ra Ma Da Sa Sa Se So Hung, it's the most a healing vibration. If you really watch your tongue how it works, you will be amazed how it goes. Ra, Ra, Ma, see, Ra Ra, it goes right there up, Ra Ma, Ma your both lips will come together. Ma is the mother sound, resurrection; father, son, holy ghost, resurrection, because I have done all Christian and I studied in Catholic religion in the sense of, I was a student of Sacred Heart Convent to begin with and I studied Christianity, I studied Islam, I studied Buddhism, I studied Tantrism and this, the whole thing. I can understand actually basically everything comes to the same thing.

现在这个，这个非常有疗愈力，这个 Ra Ma Da Sa Sa Se So Hung，它是最强的疗愈振动。如果你真的观察你的舌头怎么动，你会惊讶它是怎么走的。Ra，Ra，Ma，看，Ra Ra，它就在那里往上走，Ra Ma，Ma，你的双唇会合在一起。Ma 是母亲的声音，复活；父亲、儿子、圣灵，复活，因为我把基督教的都做过了，我研究过天主教，从某种意义上说，我一开始是圣心修道院的学生，我研究过基督教，研究过伊斯兰教，研究过佛教，研究过谭崔，还有这一整套。我能明白，其实基本上一切都归结到同一件事。

Islam, I studied Buddhism, I studied Tantrism and this, the whole thing. I can understand actually basically everything comes to the same thing.

伊斯兰教，我研究过佛教，研究过谭崔，还有这一整套。我能明白，其实基本上一切都归结到同一件事。

It boil down to one point, just to make the man vast in his mental power to see everything. When you see huge horizon, then you become humble and then you understand there is a God because you see something is beyond you. God is nothing, it is a gimmick, if you think it is something solid. It’s a experience, when you see something greater than you and you feel very (?) in that, that’s where you work.

它归结到一点，就是让这个人在心智的力量上变得广大，能看见一切。当你看见巨大的地平线，你就会变得谦卑，然后你明白有一位神，因为你看见有某种东西超越你。神什么都不是，如果你以为它是某种实实在在的东西，那它就是个花招。它是一种体验，当你看见某种比你更伟大的东西，而你在其中感到非常（？），那就是你下功夫的地方。

Certain exercises we do we put pressure through breathing on these points. Now these are the edges of the prana. Prana is that energy which keeps you alive. That makes you breathe also. So that is Ida and Pingala and different type of breathings are meant to adjust your body temperature, your body energy, and do things. That is where we find touch. Suppose now I am going to breathe in one way, just watch it. (YB demonstrates). All right, you just do it. This upper lips should just (?) with the nose and the nose should just close down and you breathe strongly.

我们做的某些练习，是通过呼吸把压力施加在这些点上。现在，这些是普拉纳的边缘。普拉纳就是那股让你活着的能量。它也让你呼吸。所以那就是左脉（Ida）和右脉（Pingala），不同类型的呼吸法就是用来调整你的体温、你的身体能量，并完成各种作用的。我们就是在这里找到触碰。假设现在我要用某种方式吸气，你只管看着。（Yogi Bhajan 示范）。好，你只管做。上嘴唇应该只是（？）贴着鼻子，鼻子应该只是收拢，然后你用力地呼吸。

demonstrates). All right, you just do it. This upper lips should just (?) with the nose and the nose should just close down and you breathe strongly.

示范）。好，你只管做。上嘴唇应该只是（？）贴着鼻子，鼻子应该只是收拢，然后你用力地呼吸。

Just go one deep breath right here for experiment, see it what does to you. And then let it go.

就在这里做一次深呼吸，做个实验，看看它对你有什么作用。然后让它走。

Feel just after one breath, don’t take the second, there is no need. If you rightly do it, see I start sweating right there. Correct way is like this. It can put you through. Just one breath. You don’t need three. You don’t need one, you don’t need two, nothing. You know your heart beats and heartbeat has a connection with the lung. Lung has a connection with your heartbeat. Is it not true? And this adjusts your heartbeat, you have a control on your heart. This breathing makes you to control. It even, you can allow how much blood from the lungs the heart can have, how much you want to suck in. What a tremendous control, can you believe? When you have heart attack what do they do?

只吸一次气之后就去感受，不要吸第二次，没有必要。如果你做得对，看，我就在这里开始出汗了。正确的方式是这样的。它能带你穿过去。只要一次呼吸。你不需要三次。你不需要一次，你不需要两次，什么都不需要。你知道你的心跳，而心跳和肺有联系。肺和你的心跳有联系。难道不是这样吗？而这会调整你的心跳，你对你的心脏就有了控制。这个呼吸让你能够控制。它甚至能让你决定，心脏可以从肺里得到多少血，你想吸进多少。多么了不起的控制，你能相信吗？当你心脏病发作的时候，他们怎么做？

the lungs the heart can have, how much you want to suck in. What a tremendous control, can you believe? When you have heart attack what do they do?

肺，心脏可以得到多少，你想吸进多少。多么了不起的控制，你能相信吗？当你心脏病发作的时候，他们怎么做？

What do they do? They make you to breathe through the breath, they want your heart to rerun. That’s all they do. What the fire brigade people do at that time? And why don’t you learn it yourself to do it, (?) so that you have a heart attack… Before, before you get to any attack in any situation there is always couple second when your warning system tells you you are going to get into that. If you have knowledge you can work it out, if you have no knowledge you fall into that trap. Any other question?

他们怎么做？他们让你通过呼吸来呼吸，他们想让你的心脏重新运转。他们做的就这些。那时候消防队的人做什么？那你为什么不自己学会去做，（？）这样你就心脏病发作了……在此之前，在你陷入任何情况下的任何发作之前，总会有那么几秒钟，你的预警系统告诉你，你就要进入那个状态了。如果你有知识，你就能把它化解掉；如果你没有知识，你就掉进那个陷阱里。还有别的问题吗？

Student: (-----)

学生：（-----）

to get into that. If you have knowledge you can work it out, if you have no knowledge you fall into that trap. Any other question?

进入那个状态。如果你有知识，你就能把它化解掉；如果你没有知识，你就掉进那个陷阱里。还有别的问题吗？

Student: (-----)

学生：（-----）

YB: Yeah I went into a (?) I went on meat diet. Pure meat diet. Experiment was to be conducted for ninety days but ill-luck would have it, I couldn’t survive it, (?) eighty-four or eighty-third day I fell flat. They took me to hospital and they found out I had a heart attack (?) serious and this and that. But I survived it, moment I learned about it, I never knew for couple hours what happened. And then I started doing certain breathings and because I was a practitioner of Pranayam I knew those breathings, I was out on the fourth day and since then I am all right. Yes.

YB：是的，我进入了一个（？）我开始吃肉食。纯肉食。实验本来要做九十天，但运气不好，我没能撑过去，（？）第八十四天或第八十三天我彻底倒下了。他们把我送进医院，发现我心脏病发作（？）很严重，还有这样那样的问题。但我活过来了，我一知道这件事的那一刻，之前有几个小时我完全不知道发生了什么。然后我开始做某些呼吸，因为我是呼吸控制法的练习者，我懂那些呼吸，第四天我就出院了，从那以后我就没事了。是的。

Student: I was going to ask you about the one minute breath, (?) inhalation, hold, exhalation hold.

学生：我想问你关于一分钟呼吸，（？）吸气、屏息、呼气、屏息。

YB: Yeah this is how in one-minute breath goes. This way when you breathe normal it takes about five, three seconds, if you very concentrate normally breathe and sometime your lungs (?) like that so what you have to do is, you have to start breathing like this.

YB：是的，一分钟呼吸就是这样做的。这样，当你正常呼吸时，大约需要五秒、三秒，如果你非常专注地正常呼吸，有时你的肺（？）像那样，所以你要做的是，你要开始这样呼吸。

Student: (-----)

学生：（-----）

YB: Pardon?

YB：什么？

Student: (-----)

学生：（-----）

sometime your lungs (?) like that so what you have to do is, you have to start breathing like this.

有时你的肺（？）像那样，所以你要做的是，你要开始这样呼吸。

Student: (-----)

学生：（-----）

YB: Pardon?

YB：什么？

Student: (-----)

学生：（-----）

YB: Yeah, first I inhale slowly, then I hold it and then I exhale slowly and because a, a, a new person layman can’t do that way, he has to learn it slowly. It is, it is better not to tackle the breath at all if you don’t want to tackle it right. That’s why we, we opened up ashram all around the America just with that idea, so one of the trained teacher is available and you will be surprised, as much I am known I have not written a book yet. Because some people go crazy, they start opening their third eye with a knife you know, (?) you can’t tell them.

YB：是的，我先慢慢吸气，然后屏住，然后慢慢呼气，因为一个、一个、一个新人、门外汉没法那样做，他必须慢慢学。如果你不想正确地对待呼吸，最好根本不要去碰它。这就是为什么我们、我们在全美国开设灵修社区，就是抱着这个想法，这样就能找到一位受过训练的老师，你会惊讶，尽管我这么有名，我还没写过一本书。因为有些人会发疯，他们开始用刀去打开自己的第三眼，你知道，（？）你没法告诉他们。

Student: (-----)

学生：（-----）

written a book yet. Because some people go crazy, they start opening their third eye with a knife you know, (?) you can’t tell them.

还没写过一本书。因为有些人会发疯，他们开始用刀去打开自己的第三眼，你知道，（？）你没法告诉他们。

Student: (-----)

学生：（-----）

YB: Dekho ji, there are no, no, there is no better sound Bij mantra, what they call it seed sound, the Sa, Ta, S-T-N-M, A is common with all of them. That’s the, that’s the root sound, as we say seven sounds for outer music, outer harmony, five sounds for inner music, total are twelve, that’s why there are twelve months, twelve is a big figure in life, twelve is a big numerical lot of things you find end up with twelve. Seven and twelve are such numbers, you can’t believe it.

YB：Dekho ji，没有、没有，没有比Bij曼陀罗更好的声音，他们管它叫种子声音，Sa、Ta、S-T-N-M，A 在它们中都是共同的。那就是、那就是根音，正如我们说七个声音对应外在的音乐、外在的和谐，五个声音对应内在的音乐，总共是十二个，这就是为什么有十二个月，十二在生命中是个大数字，十二是个大数目，很多事情你最终都会落到十二。七和十二就是这样的数字，你简直不敢相信。

Student: (-----)

学生：（-----）

YB: Seven and twelve. There are lot of things which are found mantra seven in Christianity almost everything is based on seven. Seven this, seven that, seven, kind of a rituals. You know when reality, every ritual is based on one reality or the other but somewhere along the line the reality is lost, ritual remains. Then it becomes a part of us. But those twelve sounds you were today what we were chanting is twenty sounds.

YB：七和十二。有很多东西在基督教里都以七为曼陀罗，几乎一切都建立在七上。七这个，七那个，七，像某种仪式。你知道，其实每个仪式都建立在某个真相上，但不知在哪一环，真相丢了，仪式留了下来。然后它就成了我们的一部分。但你们今天唱的那十二个音，我们今天唱的是二十个音。

line the reality is lost, ritual remains. Then it becomes a part of us. But those twelve sounds you were today what we were chanting is twenty sounds.

那一环真相丢了，仪式留了下来。然后它就成了我们的一部分。但你们今天唱的那十二个音，我们今天唱的是二十个音。

You know what we started sending, chanting today was Sa Re Ga Ma Pa Dha Nee Sa Ta Na Ma Ra Ma Da Sa Sa Se So Hung, these are actually twenty sounds. Now if the breath can be made to relate in one minute those twenty sounds you forget about any (?) or any cluster or any fat, and name anything, nothing can happen. Nothing can happen. But just see my patience, I knew it years ago. I came in America I could have played this gimmick right on the first day. It took me six years to share with them the sound. There is s no hurry.

你知道我们今天开始发送、唱诵的是 Sa Re Ga Ma Pa Dha Nee Sa Ta Na Ma Ra Ma Da Sa Sa Se So Hung，这些其实是二十个音。现在，如果能让呼吸在一分钟内与这二十个音相应，你就忘了任何（？）或任何团块或任何脂肪，随便你说什么，什么都不会发生。什么都不会发生。但看看我的耐心，我多年前就知道了。我来到美国，本可以在第一天就玩这个把戏。我花了六年才把这个音分享给他们。不用急。

But here in the convention first day we gave up because people are professional, they understand what they are doing and they are reasonable and the power of the word was to be shared, so it’s all right.

但在这里的大会上，第一天我们就给了，因为人们是专业的，他们明白自己在做什么，他们是讲道理的，而这个音的力量就是要被分享的，所以没关系。

Student: (-----)

学生：（-----）

YB: (?) nineteen.

YB：（？）十九。

Student: (-----)

学生：（-----）

YB: Count, count, count, count. That’s the gimmick, that they call it secret. That’s why everything become mystic. They are nineteen I know counting wise.

YB：数，数，数，数。那就是把戏，他们称之为秘密。所以一切都变得神秘。按数算我知道是十九。

Student: (-----)

学生：（-----）

YB: No, no, no, no, no, they are twenty it was there when I counted it. Go ahead.

YB：不，不，不，不，不，是二十，我数的时候就是二十。继续。

mystic. They are nineteen I know counting wise.

神秘。按数算我知道是十九。

Student: (-----)

学生：（-----）

YB: No, no, no, no, no, they are twenty it was there when I counted it. Go ahead.

YB：不，不，不，不，不，是二十，我数的时候就是二十。继续。

Student: (-----)

学生：（-----）

YB: Sa Ta Na Ma are always five secret words right, therefore there will be nineteen. You know this old mystic what they did is, all scripture are written reverse, all scripture. That’s why you read in English translation lot of old scriptures you can’t make any head and tail. Why they were written reverse? So that if a granthi they call it, granthi means (?) they were bamboo sheets; bamboo sheets; on bamboo sheets these things were carved and they used to tie down like that and the people used to carry them on their back. So they are all written reverse. The idea was if they are lost sometime when fall in the hand of a layman he may not be in a position to make anything out of it.

YB：Sa Ta Na Ma 一直是五个秘密的词，对吧，所以就会有十九。你知道这些老神秘家做的是，所有经典都是反着写的，所有经典。所以你在英文译本里读很多古老经典，根本摸不着头尾。为什么反着写？这样，如果一位 granthi，他们叫 granthi，granthi 意思是（？）那是竹片；竹片；在竹片上刻这些东西，他们就像那样捆起来，人们背在背上。所以它们全是反着写的。用意是，万一它们丢了，落到外行人手里，他也没法从中看出什么。

‘Panch Shabad bhaye parvaan.’

「Panch Shabad bhaye parvaan。」

was if they are lost sometime when fall in the hand of a layman he may not be in a position to make anything out of it.

就好像它们有时会失落，落到一个外行人手里，他可能根本没法从中看出什么名堂。

‘Panch Shabad bhaye parvaan.’

「Panch Shabad bhaye parvaan。」

Those five sounds are which will make to complete and fulfil. Now this is a sutra. This is the word and under this word is Sat Nam. Now it doesn’t make any sense to anybody. What is Sat Nam? Sat means one and Nam means identity. Sat means truth, Nam means identity, your identity is truth. Now how can, how they are fine? So person says, what is this Sutra? These five words make you (?) this is rubbish, doesn’t make a sense, but the, but the practitioner knows they are five sounds - Sa Ta Na Ma; this is Aa, A, this is A. If joined with word S it becomes Sa, if joined with T it becomes Ta, if joined N becomes Na, if joined with M becomes Ma. So this guy goes all over and this is your Id, ego.

那五个音会让你圆满、成就。现在这是一句经（sutra）。这是那个词，而在这个词之下就是 Sat Nam。现在这对任何人都没什么意义。什么是 Sat Nam？Sat 的意思是一，Nam 的意思是身份。Sat 的意思是真理，Nam 的意思是身份，你的身份就是真理。那它们怎么，它们怎么是好的？所以有人说，这是什么经？这五个词让你（？）这是胡扯，没道理，但，但实修者知道它们是五个音——Sa Ta Na Ma；这是 Aa，A，这是 A。如果和 S 拼在一起就变成 Sa，和 T 拼在一起就变成 Ta，和 N 拼在一起就变成 Na，和 M 拼在一起就变成 Ma。所以这家伙到处跑，而这就是你的本我（Id），小我。

So that is how it becomes five, now they are twenty?

所以它就是这样变成五个的，那现在它们是二十个？

Student: (-----)

学生：（-----）

joined with M becomes Ma. So this guy goes all over and this is your Id, ego.

和 M 拼在一起就变成 Ma。所以这家伙到处跑，而这就是你的本我（Id），小我。

So that is how it becomes five, now they are twenty?

所以它就是这样变成五个的，那现在它们是二十个？

Student: (-----)

学生：（-----）

YB: Because those are Bij mantras, Sa Ta Na Ma, so they are always five. They always have four sounds and total will be nineteen. But it is known as Khaoree kriya, Khaoree means twenty. Kriya means any such action through which you are taking the reaction. Action and reaction means kriya. Kir-ya. Doing and getting. As they say Kirpa, kirpa means blessing, normally in English we say Kirpa means blessing; somebody has blessed you, he has done his kirpa, that is not true. Kar pa do get. Kar means do, pa means get. So kirpa.

YB：因为那些是种子曼陀罗（Bij mantras），Sa Ta Na Ma，所以它们永远是五个。它们永远有四个音，总数会是十九。但它被称作 Khaoree kriya，Khaoree 的意思是二十。Kriya 的意思是任何一种你借以接收反应的行为。行动与反应就是 kriya。Kir-ya。做与得。就像人们说 Kirpa，kirpa 的意思是祝福，通常英文里我们说 Kirpa 的意思是祝福；有人祝福了你，他做了他的 kirpa，那不是真的。Kar pa do get。Kar 的意思是做，pa 的意思是得。所以是 kirpa。

we say Kirpa means blessing; somebody has blessed you, he has done his kirpa, that is not true. Kar pa do get. Kar means do, pa means get. So kirpa.

我们说 Kirpa 的意思是祝福；有人祝福了你，他做了他的 kirpa，那不是真的。Kar pa do get。Kar 的意思是做，pa 的意思是得。所以是 kirpa。

You know the sounds all language have the same. Now in England we say cow, C-O-W, then you go to France it is G-O-W. Then come to Iran and all that area it’s G-A-I, when you come to India it is G-O-W. It is cow, gow, gai gaav, it is the same thing. Sound changes every twelve miles. Your accent, the way you speak, northern yankees are different than the southern. What is the difference? Mileage, nothing else. Same word you pronounce in one area, you pronounce twelve miles from there, watch it, there is a difference. So don’t worry about what anybody speaks.

你知道所有语言里的音都是一样的。现在在英国我们说 cow，C-O-W，然后你到法国，它是 G-O-W。再到伊朗和那一带，它是 G-A-I，等你到印度，它是 G-O-W。它是 cow、gow、gai gaav，是同一个东西。音每十二英里就变一次。你的口音，你说话的方式，北方的美国佬和南方的不一样。差别是什么？里程，没别的。同一个词你在一个地方念，你在离那儿十二英里的地方念，注意看，就有差别。所以别担心任何人说的是什么。

Power, behind the sound is what it stimulates. Meditation is a art, it’s just, meditation to you may be different or you have been told (?). It is self purifying art. As you take bath, you clean the body; you meditate you clean the mind. It is nothing. Meditation is, people have made big business out of it, that’s where I am very sad about it, what is this, it is a simple thing.

声音背后的力量，才是它激发出来的东西。冥想是一门艺术，它只是——对你来说，冥想可能不一样，或者有人告诉过你（？）。它是自我净化的艺术。就像你洗澡，清洁身体；你冥想，清洁心智。它什么都不是。冥想，人们把它做成了大生意，这就是我很难过的地方，这是什么，它是一件简单的事。

mind. It is nothing. Meditation is, people have made big business out of it, that’s where I am very sad about it, what is this, it is a simple thing.

心智。它什么都不是。冥想，人们把它做成了大生意，这就是我很难过的地方，这是什么，它是一件简单的事。

When you meditate you have to have a Bij mantra, you have to have a root sound. That’s one thing very essential with meditation. You have to have a root sound with it. And there are so many limited root sounds available that you can’t use every sound. One thing we did as a 3HO foundation to start it, we gave this basic root sounds to everybody. That’s why you will always call it 3HO center, they will call you Sat Nam, they greet each other with that sound. This is how we started and then finally we gave up this sound to everybody, well it’s yours man, go ahead and do it.

当你冥想时，你必须有一个种子（Bij）曼陀罗，你必须有一个根音。这是冥想中非常必要的一件事。你必须有一个根音。而可用的有限根音那么多，你不可能用每一个音。我们作为 3HO 基金会开始做的一件事，就是把这个基本的根音给了每个人。所以你们总是叫它 3HO 中心，他们会叫你 Sat Nam，他们用那个音互相问候。我们就是这样开始的，最后我们把这个音给了所有人，好吧，它是你的了，去做吧。

You have not to belong to us, you have not to come with us but the art of meditation can be available to everybody so that everybody can be healthy. You sit down, close your eyes like this and start rotating here like taking it out like Sa Ta Na Ma and in two, three minutes you, all fears of yours, all negativity, all thoughts will start coming to you.

你不必属于我们，你不必跟我们一起来，但冥想的艺术可以对所有人开放，这样每个人都能健康。你坐下来，像这样闭上眼睛，然后开始在这里旋转，像把它带出来一样，Sa Ta Na Ma，两三分钟内，你所有的恐惧、所有的负面、所有的念头都会开始向你涌来。

here like taking it out like Sa Ta Na Ma and in two, three minutes you, all fears of yours, all negativity, all thoughts will start coming to you.

在这里，像把它带出来一样，Sa Ta Na Ma，两三分钟内，你所有的恐惧、所有的负面、所有的念头都会开始向你涌来。

Let us experiment whether it happens or not. It is not essential that you have to be sit uptight, if you can sit in chair and you can put weight on all both hands and relax your shoulders. So close your eyes and if your sometime people have trouble, they can’t close their eyes. They fickle, the eyes fickle, the fifth Vayu, the Nad (?), those people should not close their eyes. They should look at the tip of the nose. But those who can close their eyes and keep their eyelids calm, they can close their eyes. So, you know, each one has a different approach so that’s way. And then between the eyebrows and the root of the nose look straight until you are looking at the tip of the nose.

让我们实验一下，看它会不会发生。你不必坐得笔直，如果你能坐在椅子上，把重量放在两只手上，放松肩膀。那就闭上眼睛，如果有时候人们有困难，他们闭不上眼睛。他们晃动，眼睛晃动，第五种气（Vayu），那迪（Nad）（？），这些人不应该闭眼。他们应该看着鼻尖。但那些能闭上眼睛、让眼皮保持平静的人，可以闭上眼睛。所以，你知道，每个人有不同的方法，就是这样。然后在两眉之间和鼻根处，直视前方，直到你看着鼻尖。

If you are looking at the tip of the nose, then it is all right, when you are looking at a point. Otherwise, between the eyebrows, between the eyebrows, now we’ll go by watch, I am right here for you. We’ll calculate and we’ll see what happens to your body. I can have instruments and can measure even.

如果你看着鼻尖，那也可以，当你看着一个点的时候。否则，就看着眉心，眉心，现在我们按表来，我就在这里陪着你。我们会计算，看看你的身体会发生什么。我甚至可以有仪器来测量。

now we’ll go by watch, I am right here for you. We’ll calculate and we’ll see what happens to your body. I can have instruments and can measure even.

现在我们按表来，我就在这里陪着你。我们会计算，看看你的身体会发生什么。我甚至可以有仪器来测量。

All right, we’ll do it for exact eleven minutes. Please inhale, I am going to time you. Hold this breath. While holding this breath concentrate between the eyebrow at the root of the nose and let the breath go please. Now breathe normally and keep creating the sound, rotate the sound like Sa Ta Na Ma totally mentally, keep the eyes closed and look straight if your eyes are closed.

好，我们就做整整 11 分钟。请吸气，我来给你计时。屏住这口气。屏气的时候，把注意力集中在眉心、鼻根处，然后请把气呼出去。现在正常呼吸，继续创造那个声音，在心里完全地转动这个声音，像 Sa Ta Na Ma，眼睛闭着，如果眼睛闭着就直视前方。

One minute.

1 分钟。

Therefore concentrate to keep the spine, let the body go otherwise, you have not to worry anything else, spine can keep you straight, (?). Cut all the thoughts with the power of the sound Big mantra, Sa Ta Na Ma, keep going, keep, use the cutter.

所以要专注，保持脊柱，让身体放松，其他什么都不用担心，脊柱能让你保持挺直，（？）。用声音的力量切断所有念头，大曼陀罗，Sa Ta Na Ma，继续，继续，用那把刀。

Nine minutes.

9 分钟。

(?) is over activated, hold the spine, concentrate thoroughly between the eyebrows and the root of the nose. Relax your entire body for better circulation. You have half a minute left, (?) your last concentration.

（？）过度活跃了，守住脊柱，把注意力完全集中在眉心与鼻根之间。放松整个身体，让循环更好。你还剩半分钟，（？）你最后的专注。

the eyebrows and the root of the nose. Relax your entire body for better circulation. You have half a minute left, (?) your last concentration.

眉心与鼻根之间。放松整个身体，让循环更好。你还剩半分钟，（？）你最后的专注。

Now I am telling you in these fifteen seconds the secret; you have to come out of it very fast, the only way to do it is, make a fist of your hands please and tight it. Inhale the breath, tighten the fist, inhale the breath, hold the breath and let it go.

现在我用这 15 秒告诉你这个秘密；你必须非常快地从中出来，唯一的办法就是，请把双手握成拳头，握紧。吸气，握紧拳头，吸气，屏住气，然后放掉。

Stretch your hands and your eleven minutes are over. Stretch your hand, must you stretch. The problem which bothers me is these meditations are being given to people and they are not told how to come out of it. Everybody is asked, this is the mantra, chant it twenty minutes, come, you will be okay. He is not okay. The meditation takes him deep. After that he sits on the car, start we using the steering wheel, that is a weird thing. It is always, remember this is a law. You want to get in, you want to get out. Get out in this kind of short meditation is always make a fist of your hand, breathe in, hold the breath, exhale and then stretch your arms will be perfect.

伸展你的双手，你的 11 分钟就结束了。伸展你的手，一定要伸展。让我困扰的问题是，这些冥想被教给人们，却没人告诉他们怎么从中出来。每个人都被告知，这是曼陀罗，唱 20 分钟，来吧，你就会没事。他并没有没事。冥想把他带得很深。之后他坐上车，开始用方向盘，这很奇怪。永远要记住，这是一条法则。你想进去，你就得想出来。从这种短冥想里出来的办法永远是握紧拳头，吸气，屏住气，呼气，然后伸展手臂，这样就完美了。

in this kind of short meditation is always make a fist of your hand, breathe in, hold the breath, exhale and then stretch your arms will be perfect.

在这种短冥想里，总是把手握成拳，吸气，屏息，呼气，然后伸展手臂，这样就完美了。

You are tired, you are working, you do not know what to do, get in this. That Sa Ta Na Ma is a cutter, it cuts down all thoughts. Forty days is the limit of this practice. In forty days you can be perfect. In Kundalini Yoga ninety days is the limit. If something doesn’t get corrected in ninety day, we think that we are doing something weird with this person, we are wrong. We start re-searching ourself.

你累了，你在工作，你不知道该怎么办，就进入这个。那个 Sa Ta Na Ma 是一把刀，它会切断所有念头。40 天是这个练习的期限。40 天里你就能变得完美。在昆达里尼瑜伽里，90 天是期限。如果某件事在 90 天里没有纠正过来，我们就认为我们在这个人身上做了什么奇怪的事，我们错了。我们开始重新搜寻自己。

Now we will do it other meditation how the word does to you. That is another meditation which, which we use for super energy purposes to make ourself work for hours, do things for hours and not give in. You understand what I am saying? When you, and that’s very secret, we never tell anybody. But what is a secret? Sunshine is a secret? It is a gimmick. If I want to get dollars out of you, I say, well, I’ll give you a special meditation, hundred twenty dollars.

现在我们要做另一个冥想，看这个词对你起什么作用。那是另一种冥想，我们用它来达到超级能量的目的，让自己工作好几个小时，做好几个小时的事而不屈服。你明白我在说什么吗？当你，这非常秘密，我们从不告诉任何人。但什么是秘密？阳光是秘密吗？那是个噱头。如果我想从你身上弄到钱，我就说，好吧，我给你一个特别的冥想，120 美元。

Sunshine is a secret? It is a gimmick. If I want to get dollars out of you, I say, well, I’ll give you a special meditation, hundred twenty dollars.

阳光是秘密吗？那是个噱头。如果我想从你身上弄到钱，我就说，好吧，我给你一个特别的冥想，120 美元。

You’ll pay because initiation is always from the person who knows it and that happens because of their aura, because of his light, because of his, whatever you want to call it, I don’t care but same thing I, I learnt and I did it myself, it never worked but same thing I learnt under a teacher, sat down with him only once, it worked thereafter it never stopped. So in this also there is a trouble, people don’t understand that.

你会付钱，因为点化总是来自知道它的人，而那是因着他的能量圈，因着他的光，因着他的，随便你怎么叫，我不在乎，但同样的事我，我学过，我自己做过，它从没起作用，但同样的事我在一位老师那里学过，只和他坐过一次，之后它就起作用了，再也没停过。所以这里面也有麻烦，人们不明白这一点。

That’s why I am very hesitant to give books out but we did take this KRI, Kundalini Yoga Research Institute, our one part of our foundation, it brings the journal out, it gives lot of meditation and technology and techniques for helping people. I wish today you should have brought it and kept some fifty, hundred of them there people could have it. But if you do it tomorrow it will be good service for them. At least the last (?) was fantastic and you didn’t show up.

这就是为什么我很犹豫把书发出去，但我们确实办了这个 KRI，昆达里尼瑜伽研究学院，我们基金会的一部分，它出期刊，给出很多冥想、技术和技巧来帮助人们。我希望今天你们本该把它带来，放上五十本、一百本在那里，人们就能拿到。但如果你明天做，那对他们会是很好的服务。至少上一次（？）棒极了，而你们没露面。

there people could have it. But if you do it tomorrow it will be good service for them. At least the last (?) was fantastic and you didn’t show up. Neither you people brought Beads of Truth, otherwise (?) this four hundred people have come, they are not here for a trip, they have come here to learn.

人们就能拿到。但如果你明天做，那对他们会是很好的服务。至少上一次（？）棒极了，而你们没露面。你们也没带《真理之珠》（Beads of Truth），否则（？）这四百人来了，他们不是来旅游的，他们是来这里学习的。

If you could have shared with them later on they could have written to you, lot of things could have happened.

如果你能稍后和他们分享，他们本可以写信给你，很多事本可以发生。

I was watching, I am not criticizing and in the morning you were saying we have to have a rapport with people. What rapport?

我一直在观察，我不是在批评，早上你说我们得跟人建立融洽关系。什么融洽关系？

@ @ @ @

@ @ @ @

… (?) has to do is breathe that day, in a week’s time he will have strength enough and it’ll be sealed.

……（？）那天要做的就是呼吸，一周之内他就会有足够的力气，它就会被封住。

Student: (----)

学生：（----）

YB: No, no, when you are, it is not everyday, nothing, nor you touch this place, not to. When you feel the urge by habit. You want to smoke.

YB：不，不，当你……的时候，不是每天，什么都不做，也不要碰这个地方，不要。当你因为习惯而感到冲动的时候。你想抽烟。

Student: (----)

学生：（----）

YB: (?) breath, maximum, (?). Just yeah. Yeah, serpent power.

YB：（？）呼吸，最大程度，（？）。就是，对。对，蛇的力量。

Student: (----)

学生：（----）

YB: Not create sound. Just do it yourself one week. You are out. There is no problem. (?) you live. Some of our students were smoking four packs to nine packs a day. (?). They got out of them, (?).

YB：不要发出声音。你自己做一周。你就出来了。没有问题。（？）你活着。我们有些学生一天抽四包到九包。（？）。他们戒掉了，（？）。

Student: (----)

学生：（----）

There is no problem. (?) you live. Some of our students were smoking four packs to nine packs a day. (?). They got out of them, (?).

没有问题。（？）你活着。我们有些学生一天抽四包到九包。（？）。他们戒掉了，（？）。

Student: (----)

学生：（----）

YB: Because, for, they, they, I never told them to leave smoking. I never even considered they smoke. I gave them the Sat Kriya. That’s one kriya. Can somebody demonstrate? You can do it.

YB：因为，对他们，他们，他们，我从来没叫他们戒烟。我甚至没想过他们抽烟。我给了他们 Sat Kriya。那是一个奎亚。有人能示范一下吗？你可以做。

There is a Sat Kriya, it does the whole job. (?) there he is (?).

有一个 Sat Kriya，它把整个活儿都干了。（？）他在那儿（？）。

(Student is doing the kriya)

（学生在做奎亚）

Students: (----)

学生们：（----）

YB: All right, it is a general, it is such a heavy situation, they do it for thirty one minutes, you breathe in, breathe out, this whole thing get massaged, diaphragm becomes strong, lungs become strong. Your upper lungs get strong, your brain gets all rested. It’s terrific. The Sat kriya, there is a, there is a Shlok,

YB：好，这是一个通用的，情况这么严重，他们做 31 分钟，你吸气，呼气，整个东西被按摩到，横膈膜变强，肺变强。你的上肺变强，你的大脑得到完全的休息。太棒了。Sat Kriya，有一个，有一个 Shlok，

Sat Kriya Na Janiye, Janey Nahe Janto Ko Barey.

Sat Kriya Na Janiye, Janey Nahe Janto Ko Barey。

If you do not know Sat Kriya, you do not know how to live. That doesn’t mean…

如果你不懂 Sat Kriya，你就不懂怎么活。那不是说……

Student: (----)

学生：（----）

YB: Na, na, we don’t (?) books. That’s our problem. We don’t want to teach through books because then you know, every Tom, Dick and Harry have a pint of beer and have a pint of smoke and start doing it, and, and then I have to be go and space him back.

YB：不，不，我们不（？）书。那是我们的问题。我们不想通过书来教，因为那样你知道，每个张三李四喝一品脱啤酒、抽一品脱烟就开始做，然后，然后我就得去把他拉回来。

you know, every Tom, Dick and Harry have a pint of beer and have a pint of smoke and start doing it, and, and then I have to be go and space him back.

你知道，每个张三李四喝一品脱啤酒、抽一品脱烟就开始做，然后，然后我就得去把他拉回来。

Student: (----) yeah I go.

学生：（----）对，我去。

YB: They shake hands. Yeah, well, (?) When you shake your hands and you shake your nervous system in that. Well their sympathetic system is not there, they call, they worry. You know they worry. Now you have a message system, you have a action system, then you have sympathetic, you have a parasympathetic and you have super sympathetic system. This is how your nervous system works. We tackle, the Sat Kriya is for super sympathetic system for adjusting your body. Always there is a cavity in your nervous system, it keeps the fiber and the whole thing going on. But those people are old and they have just shaking hands and that kind of scene. What we do for these people, it’s a very simple thing.

YB：他们握手。是啊，好吧，（？）当你握手的时候，你也在那里面摇动你的神经系统。他们的交感系统不在那儿，他们称之为，他们会担忧。你知道他们会担忧。现在你有一套信息传递系统，你有一套行动系统，然后你有交感系统，你有副交感系统，你还有超交感系统。你的神经系统就是这样运作的。我们要处理的是，Sat Kriya 就是针对超交感系统来调整你的身体的。你的神经系统里总是有一个腔隙，它让纤维和整个东西持续运转。但那些人老了，他们只是握手，就是那种场面。我们为这些人做什么，是一件非常简单的事。

When we boil the milk, the same formula we use, boil the milk, we put sufficient amount of honey in it at the time of boiling.

我们把牛奶煮沸时，用的是同一个配方，把牛奶煮沸，在煮的时候放进足够量的蜂蜜。

Student: (----)

学生：（----）

YB: No, no, suppose we take, no, no, not, just sufficient, say about two spoons like that.

YB：不，不，假设我们取，不，不，不是，只要足够，比如说大约两勺那样。

Student: (----)

学生：（----）

YB: Yeah.

YB：是的。

Student: (----)

学生：（----）

(----)

（----）

YB: No, no, suppose we take, no, no, not, just sufficient, say about two spoons like that.

YB：不，不，假设我们取，不，不，不是，只要足够，比如说大约两勺那样。

Student: (----)

学生：（----）

YB: Yeah.

YB：是的。

Student: (----)

学生：（----）

YB: Eight ounces, nine, he has to drink, he may drink in a day, a person drinks, suppose his diet is sixteen ounces and he wants to drink twice. So he will be entitled to say about three tablespoon of honey or like that. But we add with it a ginger juice, that’s all.

YB：8 盎司，9 盎司，他得喝，他可能一天喝，一个人喝，假设他的饮食是 16 盎司，他想喝两次。那么他就有资格说大约 3 汤匙蜂蜜或那样。但我们还要加进姜汁，就这样。

Students: (----)

学生们：（----）

YB: I tell you there are three secret things in the entire human diet. There is nothing more you know, they call it Triyajad. Triyajad means three secret roots. One is a onion, other is a ginger and third is a garlic, that’s it.

YB：我告诉你，整个饮食里有三样秘密的东西。没有别的了，你知道，他们叫它 Triyajad。Triyajad 的意思是三种秘密的根。一个是洋葱，另一个是姜，第三个是大蒜，就这些。

Student: (----)

学生：（----）

YB: For all sexual creative energies to keep your all blood creative sensitivity your sexual life, for all the life is garlic. For your entire nervous system, sympathetic, parasympathetic, by, by is ginger and for your blood circulation and avoid cancer bah, bah, bah, all thing is onion, that’s all.

YB：为了所有性能量的创造力，保持你所有血液的创造敏感性、你的性生活，为了整个生命，是大蒜。为了你整个神经系统，交感、副交感，是姜，是姜；为了你的血液循环，避免癌症，吧，吧，吧，所有那些，是洋葱，就这样。

Student: (----)

学生：（----）

YB: My dear you are allergic to all these things, what is a allergy? Do you know?

YB：亲爱的，你对所有这些东西都过敏，什么是过敏？你知道吗？

Student: (----)

学生：（----）

YB: Your system does not, your system does not accept it.

YB：你的系统不，你的系统不接受它。

Student: (----)

学生：（----）

to all these things, what is a allergy? Do you know?

对所有这些东西，什么是过敏？你知道吗？

Student: (----)

学生：（----）

YB: Your system does not, your system does not accept it.

YB：你的系统不，你的系统不接受它。

Student: (----)

学生：（----）

YB: Through you? It will never go. Fennel seed, cardamom seed.

YB：通过你？它永远不会走。茴香籽，小豆蔻籽。

Student: (----)

学生：（----）

YB: All right, you, you live in Los Angeles?

YB：好吧，你，你住在洛杉矶吗？

Student: (----)

学生：（----）

YB: Okay, you know my telephone number?

YB：好，你知道我的电话号码吗？

Students: (----)

学生们：（----）

YB: Okay, okay, take tomorrow morning boil milk and put in it green cardamom, not the white one which is cheating here done or everybody called as cardamom, a green cardamom.

YB：好，好，明天早上煮牛奶，放进去绿豆蔻，不是那种白色的、在这里糊弄人的、大家都叫豆蔻的，要绿豆蔻。

Students: (----)

学生：（----）

YB: Cardamom, India store there is a, right there you can buy it from there. Green cardamom boil it, take that milk right in front of you and eat what you eat and drink that glass of milk, without any hassle okay? And after within two and a half hour say, call me and let me see how allergic you are, (?) are you kidding?

YB：豆蔻，印度商店里有，就在那儿，你可以从那儿买。绿豆蔻，煮进去，把那牛奶拿到你面前，你吃什么就吃什么，再喝下那杯牛奶，别折腾，好吗？然后两个半小时之内，打电话给我，让我看看你过敏到什么程度，（？）你在开玩笑吗？

Student: (----)

学生：（----）

YB: Yeah and she drinks it.

YB：对，她喝了。

Students: (----)

学生：（----）

YB: About ten to eleven.

YB：大概十到十一点。

Student: (----)

学生：（----）

YB: No, no, it is just to get her out of allergy and allergy not, I am not talking of allergy of this whole thing (?) goes through.

YB：不，不，这只是让她摆脱过敏，不是过敏，我说的不是过敏，这整件事（？）会过去。

Student: (----)

学生：（----）

YB: No, no, it is just to get her out of allergy and allergy not, I am not talking of allergy of this whole thing (?) goes through.

YB：不，不，这只是让她摆脱过敏，不是过敏，我说的不是过敏，这整件事（？）会过去。

Student: (----)

学生：（----）

YB: There are two things for that God grow, one is fennel seed, one is cardamom seed.

YB：神为这个长了两样东西，一个是茴香籽，一个是豆蔻籽。

Student: (----)

学生：（----）

YB: No, no, no, you cannot be allergic to it anything, you just you clean your mind, allergic, what do you mean allergic (?).

YB：不，不，不，你不可能对它过敏，你只要清理你的心智，过敏，你什么意思，过敏（？）。

(Students’ laughter)

（学生们笑）

Student: (----)

学生：（----）

YB: Oh nothing, he goes through you. Are you kidding, you will take time, you will sit on that seat for hours to get out a thing, in two, three days you are going to lock up the whole thing. Because your colon gives clear green signal, we call it green colon, you have a disease, they call among our ayurvedic green colon, it mean it comes and (?). You must have eaten a kind of meat, which has a kind of bacteria, which stays and it never leaves the colon and cardamom seed and fennel seed, once it starts going…

YB：哦，没什么，它从你身上穿过去。你在开玩笑吗，你得花时间，你得在那个座位上坐好几个小时才能排出一件事，两三天之内你就会把整件事锁住。因为你的结肠给出清楚的绿色信号，我们叫它绿色结肠，你有病，在我们的阿育吠陀里叫绿色结肠，意思是它来了，（？）。你一定吃过某种肉，带着某种细菌，它留下来，永远不离开结肠，而豆蔻籽和茴香籽，一旦开始起作用……

Student: (----)

学生：（----）

YB: Till you kill all those germs.

YB：直到你把那些细菌全杀死。

Student: (----)

学生：（----）

YB: Yeah, those germs?

YB：对，那些细菌？

Student: (----)

学生：（----）

YB: I don’t care what you eat, but just don’t eat meat, don’t eat flesh.

YB：我不在乎你吃什么，只是别吃肉，别吃血肉。

Student: (----)

学生：（----）

(----)

（----）

YB: Yeah, those germs?

YB：对，那些细菌？

Student: (----)

学生：（----）

YB: I don’t care what you eat, but just don’t eat meat, don’t eat flesh.

YB：我不在乎你吃什么，只是别吃肉，别吃血肉。

Student: (----)

学生：（----）

YB: You cannot digest it, it goes through you, you are in trouble, that will provide the lock.

YB：你消化不了它，它从你身上穿过去，你就有麻烦，那会提供那把锁。

Student: (----)

学生：（----）

YB: You can then eat tofu, you can eat anything, oh yeah, are you kidding? Tofu is soyabean cake, one of the best thing.

YB：那你就可以吃豆腐，你什么都可以吃，哦对，你在开玩笑吗？豆腐是豆饼，最好的东西之一。

Student: (----)

学生：（----）

YB: Oh yeah, this red thing what they call, beets. There are two things for constipated, that one is that Isabgol. Hah?

YB：哦对，那种红色的东西，他们叫甜菜。治便秘有两样东西，一个是那 Isabgol。哈？

Student: Flax seed.

学生：亚麻籽。

YB: Flax seed.

YB：亚麻籽。

Students: (----)

学生：（----）

YB: Just with a hot milk put it in, see that it goes faster otherwise, it pops up (?).

YB：只要把热牛奶倒进去，看，它会走得更快，不然它会冒出来（？）。

(Students’ laughter)

（学生们笑）

One day I did that mistake, I thought I am a yogi, I can do everything. So I said, put it like that under a cup and put milk and (?) all up and then I have to go to bathroom take it out (?) won’t go in but it should go in and over that milk should go and then it pops up, then it become a big (?) brush you know?

有一天我犯了这个错，我以为我是瑜伽士，什么都能做。所以我说，把它那样放在杯子下面，倒上牛奶，（？）全都上来了，然后我得去洗手间把它拿出来，（？）进不去，但它应该进去，牛奶应该从上面过去，然后它冒出来，然后它变成一把大（？）刷子，你知道吗？

(Students’ laughter)

（学生们笑）

(?) won’t go in but it should go in and over that milk should go and then it pops up, then it become a big (?) brush you know?

（？）进不去，但它应该进去，牛奶应该从上面过去，然后它冒出来，然后它变成一把大（？）刷子，你知道吗？

(Students’ laughter)

（学生们笑）

(?), natural laxative, it’s a natural laxative and if you do it for three, four days, there is nothing. You know most disease comes to you because the old particles of the food sit in the digestive canal.

（？），天然的泻药，它是天然的泻药，如果你做三、四天，就什么都没有了。你知道大多数疾病找上你，是因为食物的旧颗粒留在消化道里。

Student: (----)

学生：（----）

YB: Are you kidding, it (?).

YB：你开玩笑吧，它（？）。

(Students’ laughter)

（学生们笑）

Student: (----)

学生：（----）

YB: No, no, you can’t eat it, soaking (?) moment. Well take a, take a spoon like this, now tablespoon say about, four tablespoon is the diet, I mean to say, it is prescription, four tablespoon.

YB：不，不，你不能吃它，泡（？）一会儿。好吧，拿一个，拿一个这样的勺子，现在说汤匙，大约四汤匙就是剂量，我的意思是说，这是处方，四汤匙。

Student: (----)

学生：（----）

YB: Oh my God.

YB：我的天。

(Students’ laughter)

（学生们笑）

No, no, late at night going to the bed, just take about four, five tablespoon and push a cup of milk (?).

不，不，深夜上床前，就拿大约四、五汤匙，再灌下一杯牛奶（？）。

Student: (----)

学生：（----）

YB: No, it is raw fresh, from the cow, you have a cow, you have a farm, fine otherwise boiled milk. Milk we don’t take risk because milk can get any bacteria, any worm, any virus right, it’s very, very polluted thing if, if it is left out. So we don’t take that risk, we boil it or you take it right from the cow, in the cup, (?), then it’s a (?).

YB：不，它是生的、新鲜的，直接从牛身上来的，你有牛，你有农场，那好，否则就用煮过的牛奶。牛奶我们不冒险，因为牛奶可能带上任何细菌、任何虫、任何病毒，对吧，如果放在外面，它是非常非常脏的东西。所以我们不冒那个险，我们把它煮开，或者你直接从牛身上挤到杯子里，（？），那它就是（？）。

very polluted thing if, if it is left out. So we don’t take that risk, we boil it or you take it right from the cow, in the cup, (?), then it’s a (?).

非常脏的东西，如果放在外面。所以我们不冒那个险，我们把它煮开，或者你直接从牛身上挤到杯子里，（？），那它就是（？）。

Student: What is, what is our depression?

学生：什么是，我们的抑郁是什么？

YB: Depression, take the milk, take the red chili, long red chili, long, five, six, ten red long chilies, take a milk, boil in that milk, really boil.

YB：抑郁，拿牛奶，拿红辣椒，长红辣椒，长的，五、六、十根长红辣椒，拿牛奶，在那牛奶里煮，真的煮开。

Student: (----)

学生：（----）

(Students’ laughter)

（学生们笑）

YB: Hah, what, what?

YB：哈，什么，什么？

Student: (----)

学生：（----）

YB: No, no, no, I am talking of anybody who is depressed, don’t tell anything, just boil the red chilies in the milk, where is it? You know take that milk, even you make ice-cream of it I don’t care, what (?) shove that man about four ounces, there will be no thought of depression, you are kidding?

YB：不，不，不，我说的是任何抑郁的人，什么都别告诉他，就把红辣椒在牛奶里煮，它在哪儿？你知道，拿那牛奶，哪怕你拿它做冰淇淋我也不管，什么（？）给那人灌大约四盎司，就不会有抑郁的念头了，你开玩笑吧？

Student: (----)

学生：（----）

YB: No, no, it beets, what about beets won’t tolerate in your body any old food. It will start sitting around it, it start inflating that digestive criteria. It will push it out, first then move. Beet is the honest dog in the area. It won’t tolerate. Sometime you will be constipated more for days in and days out. Because…

YB：不，不，是甜菜，甜菜是怎么回事呢，它不会容忍你体内任何陈旧的食物。它会开始待在那儿，它开始把那个消化的标准撑大。它会先把它推出去，然后再动。甜菜是这一带诚实的狗。它不会容忍。有时候你会便秘好几天，一天又一天。因为……

Students: (----)

学生：（----）

YB: Beets, beets. Red beet, yeah (?). Yeah and one day, when they will sit down (?).

YB：甜菜，甜菜。红甜菜，对吧（？）。对，总有一天，等他们坐下来的时候（？）。

Student: (----)

学生：（----）

in and days out. Because…

一天又一天。因为……

Students: (----)

学生：（----）

YB: Beets, beets. Red beet, yeah (?). Yeah and one day, when they will sit down (?).

YB：甜菜，甜菜。红甜菜，对吧（？）。对，总有一天，等他们坐下来的时候（？）。

Student: (----)

学生：（----）

YB: Yeah, it is my goes out too, this is how I do. I sit cross legs on this, put my hands here (?). When I want to close it, I go this way, when I want my, what they call it, (?)? (?), I want to clean this, then I go this way. They call it Madhavani, its rotation is fifty times this, fifty-two times this way, again number comes seven, fifty two this way. From diaphragm below to this area, there cannot be anything which you can be sick of.

YB：对，我的也会出去，我就是这么做的。我盘腿坐在这上面，把手放在这里（？）。当我想把它关上，我就这样走，当我想我的，他们管它叫什么，（？）？（？），我想清理这里，我就这样走。他们管它叫 Madhavani，它的旋转是这边 50 次，那边 52 次，数字又出现了 7，这边 52 次。从横膈膜以下到这一片区域，不可能有任何让你生病的东西。

Student: (----)

学生：（----）

YB: Oh no, no problem. It is just like churning it, left, right, right, left. This, this does lot of trouble, creates lot of gas, lot of nuisance, I do it in the morning, I am all right. The day I forget it, the whole day wind pass, there is a lot of trouble and (?).

YB：哦不，没问题。它就像在搅动它，左、右、右、左。这个，这个会带来很多麻烦，产生很多胀气，很多烦扰，我早上做它，我就没事。哪天我忘了做，一整天都在放屁，有很多麻烦和（？）。

Student: (----)

学生：（----）

YB: Yeah, three diets, three roots are commonly we use, ginger, garlic, onion.

YB：对，三种饮食，我们常用的三种根，姜、蒜、洋葱。

Student: (----)

学生：（----）

YB: Now ginger, garlic and onion. For all blood problems, blood, we use onion, for all nervous problems we use ginger, for all depression, low sexuality and all that nonsense we use garlic.

YB：现在说姜、蒜和洋葱。所有血液问题，血液，我们用洋葱，所有神经问题我们用姜，所有抑郁、性欲低下和所有那类乱七八糟的东西我们用蒜。

Student: (----)

学生：（----）

blood, we use onion, for all nervous problems we use ginger, for all depression, low sexuality and all that nonsense we use garlic.

血液，我们用洋葱，所有神经问题我们用姜，所有抑郁、性欲低下和所有那类乱七八糟的东西我们用蒜。

Student: (----)

学生：（----）

YB: You are right, you are right, you are right.

YB：你说得对，你说得对，你说得对。

Student: (----)

学生：（----）

YB: Your nerves, your nerves need that heat. Otherwise, you have to take a bourbon on the rock.

YB：你的神经，你的神经需要那份热。否则，你就得喝一杯加冰的波本。

(Students’ laughter)

（学生们大笑）

Student: (----)

学生：（----）

YB: Fresh ginger is available and it’s, it’s very cozy thing.

YB：新鲜姜是买得到的，它，它是个很舒服的东西。

Student: (----)

学生：（----）

YB: Why not to put it in, it is costly mean, why to put (?) in it?

YB：为什么不把它放进去，它很贵，为什么要放（？）进去？

Student: (----)

学生：（----）

YB: I know next time the (?) there will be a seminar we will ask them to prepare what you call it medical, medical food.

YB：我知道下次那个（？）会有个研讨会，我们会请他们准备你们管它叫医疗的，医疗食物。

Students: (----)

学生们：（----）

YB: Where you stay?

YB：你住在哪儿？

Students: (----)

学生们：（----）

YB: Somewhere around you in the state will be a 3HO center. (?) and they, they have all this stuff.

YB：你所在的州附近会有个 3HO 中心。（？）他们，他们有所有这些材料。

Student: (----)

学生：（----）

YB: No, no, but they can just mail it, two kilo to you, something, it’s not difficult.

YB：不，不，他们直接寄给你就行，两公斤，什么的，这不难。

Student: (----)

学生：（----）

YB: No, no, no, (?) powder (?) do anything. And American powder, you may get after three years.

YB：不，不，不，（？）粉（？）做什么都行。美国产的粉，你可能三年后才拿得到。

Student: (----)

学生：（----）

it’s not difficult.

这不难。

Student: (----)

学生：（----）

YB: No, no, no, (?) powder (?) do anything. And American powder, you may get after three years.

YB：不，不，不，（？）粉（？）做什么都行。美国产的粉，你可能三年后才拿得到。

Student: (----)

学生：（----）

YB: Well you can buy in Los Angeles, takeaway with you but pound or two, keep it in the refrigerator which will work for as many years, months. We keep almost a one year supply in our home. It doesn’t get spoiled.

YB：嗯，你可以在洛杉矶买，带走一两磅，放在冰箱里，能放好多年、好多个月。我们家几乎常备一年的量。它不会坏。

Student: (----)

学生：（----）

YB: (?) you know just little this much. I mean to say, say an ounce.

YB：（？）你知道，就这么一点点。我是说，比如一盎司。

Student: (----)

学生：（----）

YB: Yeah, just, just, grate it, put it in a milk, boil it.

YB：对，就、就把它磨碎，放进牛奶里，煮开。

Student: (----)

学生：（----）

YB: Yeah that needs, that needs, they call it re-grading. You know when…

YB：对，那需要、那需要，他们管它叫重新平整。你知道，当……

(Students’ laughter)

（学生笑）

You know when in a ranch a road comes and there are pots in the road and your cars become bumpy, that’s what you are talking about? And then we take a bulldozer and we regrade it. Hah, this beets (?).

你知道，在庄园里，一条路修过来，路上有坑，你的车开上去就颠得厉害，你说的是这个吧？然后我们开来推土机，把它重新平整一遍。哈，这甜菜（？）。

Student: (----)

学生：（----）

YB: Well, boil the beets. Make the beets into a steak, put in plate. (?).

YB：嗯，把甜菜煮了。把甜菜做成菜饼，放进盘子里。（？）。

(Conversation)

（对话）

No, no, beets juice, never give anybody beet juice. Old men can’t stand it.

不，不，甜菜汁，千万别给任何人甜菜汁。老人受不了。

Student: (----)

学生：（----）

beets into a steak, put in plate. (?).

把甜菜做成菜饼，放进盘子里。（？）。

(Conversation)

（对话）

No, no, beets juice, never give anybody beet juice. Old men can’t stand it.

不，不，甜菜汁，千万别给任何人甜菜汁。老人受不了。

Student: (----)

学生：（----）

YB: (?) it goes right into the liver and does the thing. Oh yeah. It’s one of the most strongest thing on the planet Earth, if you want to kill somebody, give him sixteen ounces of beet juice and ask him to drink it. Either he vomits it or he burst out, very powerful, we won’t do it (?). It is always two, three ounces of, I mean, suppose (?) can you just stand somewhere here where I can see you from top to bottom. Yeah.

YB：（？）它直接进到肝脏里，起作用。哦，对。它是这个地球上最强的东西之一，如果你想干掉一个人，就给他十六盎司甜菜汁，让他喝下去。他要么吐出来，要么整个人炸开，非常强，我们不会这么做（？）。它总是两、三盎司，我是说，假设（？）你能不能站到这儿来，让我从上到下看看你。好。

Now sit down, thank you. Now for, suppose you, what is your age now?

现在坐下，谢谢。现在，假设你，你现在多大年纪？

Student: (----)

学生：（----）

YB: Fifty seven. I was fifty, you are in fifties, (?). If you take everyday eight ounces of orange juice fresh and put two ounces of fresh beet juice in it.

YB：五十七。我五十的时候，你在五十多岁，（？）。如果你每天喝八盎司鲜榨橙汁，里面加两盎司鲜甜菜汁。

Student: Beet juice.

学生：甜菜汁。

YB: Yeah. See what it does.

YB：对。看看它会起什么作用。

Student: (----)

学生：（----）

YB: Oh (?).

YB：哦（？）。

(Students’ laughter)

（学生笑）

Students: (----)

学生：（----）

YB: In fresh beet juice two ounces, eight ounces of orange juice, (?). It’s funny what the fruit does.

YB：鲜甜菜汁两盎司，橙汁八盎司，（？）。水果起的作用真有意思。

Student: (----)

学生：（----）

YB: Garlic.

YB：大蒜。

Student: (----)

学生：（----）

YB: In fresh beet juice two ounces, eight ounces of orange juice, (?). It’s funny what the fruit does.

YB：鲜甜菜汁两盎司，橙汁八盎司，（？）。水果起的作用真有意思。

Student: (----)

学生：（----）

YB: Garlic.

YB：大蒜。

Student: (----)

学生：（----）

YB: Garlic will takeaway even the dirty friends away. There is nothing when you take garlic will come near you who are really in love with you and has to stay.

YB：大蒜会把连那些肮脏的朋友都赶走。当你吃大蒜的时候，没有什么真正爱你、注定要留下来的人会靠近你。

Student: (----)

学生：（----）

YB: No, no, no, no, fresh garlic are very heavy, what to do is, chop off the garlic (?) and boil it in a milk. We call it garlic pudding actually, to be very honest with you.

YB：不，不，不，不，新鲜大蒜很重，该怎么办呢，把大蒜切碎（？）放在牛奶里煮。老实跟你说，我们其实管它叫大蒜布丁。

Student: (----)

学生：（----）

YB: No, no that it doesn’t smell, that way, if you put little rice in it and he is going to forget what he is eating. Old people are sometime very touchy.

YB：不，不，那样它就不臭了，如果你在里面放一点米饭，他就会忘记自己在吃什么。老人有时候很敏感。

Student: (----)

学生：（----）

YB: Same way. They can have little, what they call, parsley or something (?) change the smell, or there are lot of things which you just (?) gargle with it and smell goes.

YB：同样的办法。他们可以吃一点，所谓的，欧芹之类的东西（？）改变气味，或者有很多东西你只要（？）用它漱口，气味就没了。

Student: (----)

学生：（----）

YB: Week is enough. There is a one thing you all must understand, garlic is a nectar of God plus, minus one thing, it smells bad.

YB：一周就够了。有一件事你们都必须明白，大蒜是神的甘露，只差一样，减掉一样东西，它气味难闻。

Students: (----)

学生们：（----）

Week is enough. There is a one thing you all must understand, garlic is a nectar of God plus, minus one thing, it smells bad.

一周就够了。有一件事你们都必须明白，大蒜是神的甘露，只差一样，减掉一样东西，它气味难闻。

Students: (----)

学生们：（----）

YB: And there is a way you can take malt vinegar. Malt vinegar, malt, malt, malt vinegar, it is reddish and thick and then you can peel off the garlic and soak in it for seventy-two hours and then you take it out and eat with any food you want to eat, so you get it what it does.

YB：有一个办法，你可以用麦芽醋。麦芽醋，麦芽，麦芽，麦芽醋，它是红色的，很稠，然后你把大蒜剥皮，泡在里面七十二小时，然后拿出来，配任何你想吃的食物一起吃，这样你就能得到它的功效。

Student: (----)

学生：（----）

YB: No, no, it gives you lot of energy, it is good, (?) and whole thing. Makes you little horny though.

YB：不，不，它会给你很多能量，它很好，（？）整个这一套。不过会让你有点性致。

Student: (----)

学生：（----）

YB: No, no, no, mind is there, body has fallen apart. Body is a machine honey. Sometime it has lot of carbon stuck on it, then mind pushes it, sometime your mind wants to go somewhere, you say. Fever comes.

YB：不，不，不，心智还在，身体已经散架了。身体是一台机器，亲爱的。有时候上面粘了很多碳，然后心智推它一把，有时候你的心智想去某个地方，你说。烧就来了。

Student: (----)

学生：（----）

YB: Yeah, you put lot of oxygen in your blood and you are very healthy. Arey bas bhai, five O’clock.

YB：对，你往血液里注入大量氧气，你就非常健康。Arey bas bhai，五点了。

Student: (----)

学生：（----）

YB: If somebody picks up this habit, then we should also pick up the habit interpreted and use it for the personal (?).

YB：如果有人养成了这个习惯，那我们也应该养成这个习惯，把它解读出来，用在个人的（？）上。

Students: (----)

学生们：（----）

YB: It’s (?) experience.

YB：它是（？）体验。

(Students’ laughter)

（学生们的笑声）

Students: (----)

学生们：（----）

YB: Yeah, yeah.

YB：对，对。

Student: (----)

学生：（----）

and use it for the personal (?).

用在个人的（？）上。

Students: (----)

学生们：（----）

YB: It’s (?) experience.

YB：它是（？）体验。

(Students’ laughter)

（学生们的笑声）

Students: (----)

学生们：（----）

YB: Yeah, yeah.

YB：对，对。

Student: (----)

学生：（----）

YB: Oh but, but how the, how the blind knows with the touch (?) what he is reading. It’s exactly the same thing. You just read and you know what is going on and all you have to keep your mouth shut.

YB：哦，可是，可是盲人怎么靠触摸（？）知道他读的是什么。完全是一回事。你只要读，你就知道是怎么回事，你只需要闭上嘴。

Student: (----)

学生：（----）

YB: I used to (?). You know I was a custom officer at Palam airport, international airport, Delhi and I will sit down and you know all will come through (?) down people and I’ll have my assistant by my side and I’ll sit down there and I say, you know that fifth man, knock him off. All right, all right, let (?). We search him and that’s it.

YB：我以前（？）。你知道，我以前是德里帕拉姆机场的海关官员，那是国际机场，我会坐在那里，你知道所有人都会从（？）过来，我让助手站在我旁边，我坐在那儿，我说，你知道第五个人，把他拿下。好，好，让（？）。我们搜他，就这样。

Student: (----)

学生：（----）

YB: No, no, no, we, I see actually, what is going on, his comprehensive mind is telling me that there’s a guilt in his hand and it starts showing up and his arc line is very low, it means he is doing a crime, not of a aggressive type but of a conceptive type. Naturally is a smuggler. Get him, search him find him. No problem.

YB：不，不，不，我们，我其实看出来了，是怎么回事，他的宏观心智告诉我他手里有罪，它开始显现出来，他的光环很低，这说明他在犯罪，不是攻击型的，而是概念型的。自然就是个走私犯。拿下他，搜他，找出东西来。没问题。

Student: (----)

学生：（----）

YB: Make your muscle strong enough that they can work for your that vertebrae (?), exercise.

YB：把你的肌肉练得足够强壮，让它们能为你那节脊椎（？）工作，锻炼。

Student: (----)

学生：（----）

YB: Pardon?

YB：什么？

problem.

问题。

Student: (----)

学生：（----）

YB: Make your muscle strong enough that they can work for your that vertebrae (?), exercise.

YB：把你的肌肉练得足够强壮，让它们能为你那节脊椎（？）工作，锻炼。

Student: (----)

学生：（----）

YB: Pardon?

YB：什么？

Student: (----)

学生：（----）

YB: Relax them and then give them exercise, give them homework. None of you give them homework, that is the problem. That’s why they keep on coming like…

YB：让它们放松，然后给它们锻炼，给它们留作业。你们没人给他们留作业，问题就在这儿。所以他们才老是回来，像……

I have a dentist, lot of ladies come to him and he cancelled their appointment. One day I told him, “Why you do that?”

我有个牙医，很多女士来找他，他把她们的预约取消了。有一天我跟他说：“你干嘛那样做？”

He said, “She has no tooth problem, all she needs is the rubbing of her cheeks. I know her problem, it is a psychological, you think her teeth hurts more than anybody, they are all perfect, I have X-rayed her, she is fine. But she just want all (?) every third day she comes, ‘clean my teeth,’ I have to do it, I am her dentist but… You know, when I have another emergency I tell her I am not available today. So some people just do it psychologically most of the things come back.

他说：“她牙齿没毛病，她需要的只是揉揉脸颊。我知道她的问题，是心理上的，你觉得她的牙比谁都疼，其实全都好好的，我给她拍过X光，她没事。可她就是想（？）每隔三天就来，‘给我洗牙’，我得做，我是她的牙医，可是……你知道，我遇到别的急诊，我就告诉她我今天没空。所以有些人就是心理上这么做，大部分事情都会回来。

Student: (----)

学生：（----）

YB: No, no, no, you have a problem this way, you have a problem with this (?) areas, you have a problem with, you have a problem with your neck and all that, that’s what I said, (?).

YB：不，不，不，你这方面有问题，你这（？）区域有问题，你有问题，你脖子和那些地方有问题，这就是我说的，（？）。

Student: (----)

学生：（----）

have a problem with this (?) areas, you have a problem with, you have a problem with your neck and all that, that’s what I said, (?).

你这（？）区域有问题，你有问题，你脖子和那些地方有问题，这就是我说的，（？）。

Student: (----)

学生：（----）

YB: Orange juice and two ounces of beet juice. And, and this is the exercise.

YB：橙汁加两盎司甜菜汁。还有，还有，这就是那个练习。

Revitalized me. After all, within seventy-two hours all your body cells, dead cells are out. New takes place. Again comes word nine, seventy two, if you know numerology. Now remember what numerology is. One is He, two is longing, three is half devil, half divine, four is a cup of prayer, five is a half balance, six is a man in prayer, seven is a platform on levitation, eight is Infinity, nine is a God in blessing, God in grace and ten is Infinity Himself. This is how these ten numbers are and with those multiplying it all rotates to that, total will always come in that, eleven is unchangeable number, twenty-two is undisturbed number. That’s all in the whole science of numerology.

让我恢复了活力。毕竟，在七十二小时之内，你身体里所有细胞、死细胞都会排出去。新的会取代它们。又出现了数字九、七十二，如果你懂数字学的话。现在记住数字学是什么。一是他，二是渴望，三是一半魔鬼、一半神性，四是一杯祈祷，五是半平衡，六是一个祈祷中的人，七是一个悬浮的平台，八是无限，九是赐福中的神、优雅中的神，十就是无限本身。这十个数字就是这样，用它们相乘，一切都围绕着它转动，总数总会落在那里，十一是不可改变的数字，二十二是不可扰动的数字。这就是整个数字学的全部。

All we do it, take the date, date is the root, month is the trunk and year is the destiny and how much you have to do is over and under. Let me tell you for a fun how we do that.

我们所做的，就是取来日期，日期是根，月份是树干，年份是命运，而你有多少要做，就在上面和下面。让我为了好玩告诉你我们是怎么做的。

Anybody has a paper and pencil? What is your date of birth?

谁有纸和笔？你的出生日期是什么？

Student: (----)

学生：（----）

have to do is over and under. Let me tell you for a fun how we do that.

要做的是上面和下面。让我为了好玩告诉你我们是怎么做的。

Anybody has a paper and pencil? What is your date of birth?

谁有纸和笔？你的出生日期是什么？

Student: (----)

学生：（----）

YB: Twenty-seventh day, month?

YB：二十七日，月份？

Student: (----)

学生：（----）

YB: March, third month.

YB：三月，第三个月。

Student: (----)

学生：（----）

YB: Year, nineteen?

YB：年份，十九？

Student: Eighteen.

十八。

YB: Eighteen. Now it comes nine, three, nine over ten. In other words, it comes nine, (?) nine O one, my God, here we go. (?).

YB：十八。现在出来的是九、三、九在十之上。换句话说，出来的是九，（？）九零一，我的天，我们来了。（？）。

I don’t know his name, I don’t know who is he, he has just met. Now look at the scene of this man. I can discuss with (?)?

我不知道他的名字，我不知道他是谁，他刚认识。现在看看这个人的场景。我可以和（？）讨论吗？

Student: Yeah go ahead.

学生：好，继续吧。

YB: Okay. His root is twenty-seven, two is longing, nine is platform and levitation, environmentally when he is born, it must be a moderate family, which must give him a balance and feeling there is a poverty and there is a richness. Three, three is the trunk and that means half devil, half divine, he had a experience what is negative, he has experience what is positive. So this aeroplane has passed through clouds and sunshines. But the destiny is nine over ten. Somehow this man has to complete this trip and totally become holy, he can’t help it, whether he likes it or not.

YB：好。他的根是二十七，二是渴望，九是平台和悬浮，他出生时的环境，一定是一个中等的家庭，这一定给了他一种平衡，一种既有贫穷又有富足的感觉。三，三是树干，那意味着半魔鬼、半神性，他有过什么是负面的体验，他也有过什么是正面的体验。所以这架飞机穿过了云层和阳光。但命运是九在十之上。不知怎的，这个人必须完成这趟旅程，彻底变得神圣，他没办法，不管他喜不喜欢。

But the destiny is nine over ten. Somehow this man has to complete this trip and totally become holy, he can’t help it, whether he likes it or not.

但命运是九在十之上。不知怎的，这个人必须完成这趟旅程，彻底变得神圣，他没办法，不管他喜不喜欢。

So whether we teach him meditation or not, we make him God or not, we make him divine or not, his spirit cannot tolerate, his base cannot tolerate, then you can discuss him on and on and on and on and on, on with a little help of events here and there, you can read him like an open book but all is these three figures. So (?), I learnt this science and it helped me, whenever a student comes to me, I say what is your date, (?) then I know, how much I have to work.

所以不管我们教不教他冥想，不管我们让不让他成为神，不管我们让不让他变得神圣，他的灵无法忍受，他的根基无法忍受，然后你就可以没完没了、没完没了、没完没了地讨论他，靠着这里那里的一点事件帮衬，你可以像读一本打开的书一样读他，但全都是这三个数字。所以（？），我学会了这门科学，它帮了我，每当有学生来找我，我问你的日期是什么，（？）然后我就知道，我得下多少功夫。

(Students’ laughter)

（学生们大笑）

I use only for that purpose, (?) how much I have to go in this nonsense to make sense out of it. And spiritual teacher is just like a chiseler, he takes a piece of stone, take his chisel, take his hammer, start cutting left and right and give him the shape. It is essential for human to have a minister or have a man of faith or God, whatever you want to call it, it is must. I tell you why.

我只为这个目的用它，（？）我得钻进这堆乱七八糟里多深，才能从中理出头绪。而灵性老师就像一个雕刻匠，他拿起一块石头，拿起他的凿子，拿起他的锤子，开始左砍右砍，给它雕出形状。人必须有一位导师，或者一个有信仰的人，或者神，随你怎么叫，这是必须的。我告诉你为什么。

him the shape. It is essential for human to have a minister or have a man of faith or God, whatever you want to call it, it is must. I tell you why.

给它雕出形状。人必须有一位导师，或者一个有信仰的人，或者神，随你怎么叫，这是必须的。我告诉你为什么。

There is a one man who cannot exploit you, is your spiritual leader. It’s impossible for him. Because what he can do to you? Nothing, if he tells you people your secrets to anybody it is his insult, so he won’t tell anything which is wrong with you and what is wrong with you, he won’t let it remain because it is his insult because he is judged by his student, he is in problem and he is, ego eater actually. Spiritual teacher does nothing, he eats the ego of the student, that’s all. When student said, ‘I want,’ one student of mine rang me up, she said, “I want Jaguar Yogiji, could you bless me to buy it?”

有一个人不会剥削你，就是你的灵性领袖。他不可能剥削你。因为他能对你做什么？什么也做不了，如果他把你们的秘密告诉任何人，那是他的耻辱，所以他不会说出你哪里有问题，而你哪里有问题，他也不会让它留着，因为那是他的耻辱，因为他被他的学生评判，他就有麻烦，他其实是吃小我的人。灵性老师什么也不做，他吃掉学生的小我，就这些。当学生说「我想要」，我的一个学生打电话给我，她说：「我想要 Jaguar，Yogiji，你能祝福我买它吗？」

I said, “Shut up.”

我说：「闭嘴。」

She said, “Why?”

她说：「为什么？」

I said, “It’s not practical. With Jaguar you got to have a mechanic, last time you have jaguar for one year, out of three hundred and sixty-five days sixty days it was you, rest of the time it was with the mechanic. Do you understand that?”

我说：「这不实际。开 Jaguar 你得有个修车师傅，上次你那辆 Jaguar 开了一年，三百六十五天里有六十天是你开，其余时间都在修车师傅那儿。你明白吗？」

She said, “Yeah, but I love jaguar.”

她说：「是啊，但我爱 Jaguar。」

I said, “Forget it. You are going to buy Mercedes and that’s it.”

我说：「算了吧。你去买 Mercedes，就这样。」

with the mechanic. Do you understand that?”

在修车师傅那儿。你明白吗？」

She said, “Yeah, but I love jaguar.”

她说：「是啊，但我爱 Jaguar。」

I said, “Forget it. You are going to buy Mercedes and that’s it.”

我说：「算了吧。你去买 Mercedes，就这样。」

So she end up with Mercedes and now she has it. You know, I have no problem, whenever I have to, I have not to send her a car to come, she always drives her own car. So basically to her Jaguar is just a sheer ego, she loves it. But she couldn’t offend me and you know I am not using her, neither I am using her Mercedes nor I am using her Jaguar. The idea was, there sit a man, kind of a computer man who just understand the student and his faculties and in the whole car, your car, you have a gas, you have a engine, you have whole thing but one little thing has very little action to do, break. But that is so important, within the distance and the time it stops everything.

所以她最后得到了奔驰，现在她开着它。你知道，我没问题，每当我需要的时候，我不必派车去接她，她总是开自己的车来。所以基本上对她来说，捷豹纯粹就是小我，她喜欢它。但她不会冒犯我，你知道我也没有利用她，我既不用她的奔驰，也不用她的捷豹。这个想法是，那里坐着一个人，像个电脑一样的人，他能理解学生和他的各种官能，而在整辆车里，你的车里，有汽油，有引擎，有整套东西，但有一样小东西起的作用很小，刹车。但它却那么重要，在距离和时间之内，它让一切停下来。

whole thing but one little thing has very little action to do, break. But that is so important, within the distance and the time it stops everything.

整套东西，但有一样小东西起的作用很小，刹车。但它却那么重要，在距离和时间之内，它让一切停下来。

And to be very honest with you, your spiritual guide and teacher is nothing more than whole world of your a little brake. Once that applied, you cannot cross it. It stops you, it tells you you are a human, you can’t go all the way (?) and that is very typical and I have found that working with the young people, it works very wonderfully. Because our young kids, they never knew what parents say, they didn’t believe them. What teacher taught them, they didn’t care. Finally they start working with me, all they thought is this man doesn’t give an inch. So finally they have to groove in and that’s all is about, that’s why, we have lost values.

老实跟你说，你的灵性向导和老师，不过是你整个世界里一个小小的刹车。一旦它被踩下，你就越不过去。它让你停下来，它告诉你你是人，你不能一路走到底（？），这非常典型，我发现跟年轻人一起工作时，这效果非常奇妙。因为我们的小孩子，从来不知道父母说了什么，他们不信父母。老师教了他们什么，他们也不在乎。最后他们开始跟我一起工作，他们满脑子想的都是这个人一寸都不让。所以最后他们不得不钻进规矩里来，事情就是这样，这就是为什么，我们失去了价值观。

Our Church has become totally commercial, our minister (?) knock at the door and said, “Johson, I am hearing lot of bad things about you in the society, what are you doing?”

我们的教会已经彻底商业化了，我们的牧师（？）敲敲门说：“约翰逊，我在社会上听到很多关于你的坏话，你在干什么？”

Those days are gone now. You have to go to Church, Church doesn’t come to you. Rabbi doesn’t come in and knock at your door, he says, “Did you say your prayer, did you went this?”

那些日子已经过去了。你得去教会，教会不会来找你。拉比不会走进来敲你的门，说：“你祷告了吗，你去了这个吗？”

have to go to Church, Church doesn’t come to you. Rabbi doesn’t come in and knock at your door, he says, “Did you say your prayer, did you went this?”

你得去教会，教会不会来找你。拉比不会走进来敲你的门，说：“你祷告了吗，你去了这个吗？”

No, there is nothing left now, this is all gone and that’s why we are all suffering because there is no brake in any of our cars, we are all freeloaders, we are going anywhere, do anything, nobody tells us anything. Therefore, we cause a cause, we have the effect. That’s the game of Karma and that scattered our mind. Now scattered mind won’t keep us together. That’s why we are divorced most of the time, we are unhappy, we have everything but we have nothing.

不，现在什么都不剩了，这一切都没了，这就是为什么我们都在受苦，因为我们每辆车里都没有刹车，我们都是白吃白拿的人，我们想去哪儿就去哪儿，想干什么就干什么，没人告诉我们任何事。因此，我们造了一个因，就得到一个果。这就是业力的游戏，它把我们的心智打散了。散掉的心智没法让我们凝聚在一起。这就是为什么我们大多数时候都离婚，我们不快乐，我们什么都有，却什么都没有。

Now in this kind of society, this meditation (?). This meditation I give you is a normal professional meditation. Now this is curative, this is how it does. It’s for any layman, who doesn’t know a thing. We’ll do it (?) three, three, three, nine minutes, we’ll do it in segments of three minutes each only, not much.

在现在这样的社会里，这个冥想（？）。我给你的这个冥想是一个普通的专业冥想。它是疗愈性的，它是这样起作用的。它是给任何外行人用的，哪怕他什么都不懂。我们做它（？）三、三、三，9 分钟，我们只按每段 3 分钟来做，不多。

any layman, who doesn’t know a thing. We’ll do it (?) three, three, three, nine minutes, we’ll do it in segments of three minutes each only, not much.

任何外行人，哪怕他什么都不懂。我们做它（？）三、三、三，9 分钟，我们只按每段 3 分钟来做，不多。

Sit down and here we go. Now it’s a very practical, in which you have not to control lot of your mind, but you have to control lot of your body. It is actually chiropractics meditation, it has got nothing to do with yogic meditation and it is for those laymen who do not have their mind to start meditation or who do not control themself or who cannot control themself, lot of weird thoughts come in. It’s very easy. We’ll do it in segments of three minutes please, each segment. And it will be fantastic, let me (?) so I can read it well.

坐下来，我们开始。它非常实用，在其中你不需要控制很多心智，但你必须控制很多身体。它其实是脊椎按摩式的冥想，跟瑜伽冥想毫无关系，它是给那些外行人用的——他们没法让心智开始冥想，或者控制不了自己，或者无法控制自己，很多古怪的念头会冒出来。它非常容易。我们按每段 3 分钟来做，请，每一段。它会非常棒，让我（？）这样我能读得清楚。

come in. It’s very easy. We’ll do it in segments of three minutes please, each segment. And it will be fantastic, let me (?) so I can read it well.

冒出来。它非常容易。我们按每段 3 分钟来做，请，每一段。它会非常棒，让我（？）这样我能读得清楚。

I think everything man can do. From the very childhood, I do not remember the face of a person I couldn’t see a person. I realized it right away that I have specialized, my eyes are not normal human eye. My father was a doctor, he send me to a special doctor and he found my eyes are all right but I knew neither he knows nor I know. So I, I started being the antenna business, you know, to know what is what. Then I said it look like a blind, I can’t do that. Then I developed within own my meditation, that’s why I became a yogi because I wanted to know what is wrong with me. Because they couldn’t diagnose anything.

我认为人能做的事，一切都能做到。从很小的时候起，我就不记得一个人的脸——我看不见一个人。我立刻就意识到，我已经特化了，我的眼睛不是普通人的眼睛。我父亲是医生，他把我送到一位专科医生那里，医生发现我的眼睛没问题，但我知道，既不是他明白，也不是我明白。所以我，我开始做天线那一套，你知道，去弄清什么是什么。然后我说，这看起来像个瞎子，我干不了这个。然后我在自己的冥想里发展出了方法，这就是我为什么成了瑜伽士，因为我想知道自己到底哪里不对。因为他们什么也诊断不出来。

within own my meditation, that’s why I became a yogi because I wanted to know what is wrong with me. Because they couldn’t diagnose anything.

在自己的冥想里，这就是我为什么成了瑜伽士，因为我想知道自己到底哪里不对。因为他们什么也诊断不出来。

So I found it out I have got a kind of a X-ray eyes and they don’t see anything which normally I should see. Then I start focusing (?), and one day I found it out, I focused them this way, I can see a human, I otherwise normally I don’t see anything. If I want to see where is Gurcharan Singh, I can see Gurcharan Singh, otherwise I can keep looking on him, I don’t know what Gurcharan Singh is, they just a bunch of rainbow. And that’s why one of my sometime my student started (?) with me, that he walks and he doesn’t kiss anybody, doesn’t tell anything (?) what to me, they (?) twenty are standing that’s all I (?) blue, yellow, green and you know. But out of that I have to locate somebody, (?)

所以我发现了，我有一双像X光一样的眼睛，它们看不到我平常本该看到的东西。然后我开始聚焦（？），有一天我发现了，我这样聚焦它们，我就能看到一个人，否则平常我什么都看不到。如果我想看Gurcharan Singh在哪里，我就能看到Gurcharan Singh，否则我可以一直看着他，我不知道Gurcharan Singh是什么，他们只是一堆彩虹。这就是为什么有时候我的一个学生开始（？）跟我在一起，他走路，他不亲吻任何人，不告诉任何人什么（？）对我来说，他们（？）二十个人站在那里，那就是我（？）蓝色、黄色、绿色，你知道的。但从中我必须定位某个人，（？）

now I can see all of you.

现在我能看到你们所有人。

(?) twenty are standing that’s all I (?) blue, yellow, green and you know. But out of that I have to locate somebody, (?)

（？）二十个人站在那里，那就是我（？）蓝色、黄色、绿色，你知道的。但从中我必须定位某个人，（？）

now I can see all of you.

现在我能看到你们所有人。

All I have to just change and that’s it, and otherwise, I am okay, neither, none of you exist, I don’t know how much, what (?) thick nose, thin nose, how beautiful you are, how ugly you are, you all are equal. But I could come out of that weakness and (?) I was a officer, I could see a culprit right from (?) my distance, “(?) pick him up.” You know. They never knew what this guy do, why pick him up. It hundred percent always came true. But you know, that’s all, okay, we are set now on time please.

我只需要改变一下，就这样，否则，我没事，你们都不存在，我不知道多少，什么（？）厚鼻子、薄鼻子，你有多美，你有多丑，你们都是平等的。但我能走出那个弱点，（？）我曾是个官员，我能从（？）我的距离看到罪犯，「（？）把他抓起来。」你知道的。他们从不知道这家伙做了什么，为什么要抓他。百分百总是应验。但你知道，就这样，好了，我们现在按时间开始吧。

Now here we go on three minutes segment, Sa Ta Na Ma…

现在我们开始三分钟一段，Sa Ta Na Ma……

(Students chanting, ‘Sa Ta Na Ma, Sa Ta Na Ma…’)

（学生们唱诵，「Sa Ta Na Ma，Sa Ta Na Ma……」）

YB (talks over chanting): Use your hand (?).

YB（在唱诵中说话）：用你的手（？）。

This is a language of the love, whisper. When you love somebody you whisper in the ears, (?).

这是爱的语言，低语。当你爱一个人时，你会在他耳边低语，（？）。

(Chanting stops)

（唱诵停止）

Do it, keep (?) hands moving the same way, chanting same way but in total silence.

做吧，保持（？）手以同样的方式移动，以同样的方式唱诵，但完全在静默中。

Please, inhale deep and make a fist of your hand strongly, hold the breath and let it go. Stretch your hands upwards and shake them. Thank you.

请深吸气，用力握拳，屏住呼吸，然后放开。向上伸展双手并抖动它们。谢谢。

inhale deep and make a fist of your hand strongly, hold the breath and let it go. Stretch your hands upwards and shake them. Thank you.

深吸气，用力握拳，屏住呼吸，然后放开。向上伸展双手并抖动它们。谢谢。

Now I want to ask you if your children or your people can, come in please, can learn all this, just not that it is this or it is that. Just not this or that, it has nothing to associate with, they just do it, they will be intelligent, they will be intuitive and they will have a energy to do lot, which they might be missing otherwise. What to do?

现在我想问你，如果你的孩子或你的人能，请进来，能学会这一切，不只是这个或那个。不只是这个或那个，它与任何东西都无关，他们只是去做，他们就会变得聪明，他们就会有直觉，他们就会有能量去做很多事，否则他们可能会错过。怎么办？

Student: (----)

学生：（----）

YB: … Everybody is a vegetarian. Because I have never seen a person who is non-vegetarian who can live only on meat. Impossible. Rather I went to that vegetarian congress in Maine, in that university, they were all mad at us. They said, “These flesharians take all the vegetables and eat them and they are raising the prices of vegetables, they have no right, they should just eat meat and forget about us.” That’s all they wanted, they passed a resolution, that anybody who is not a vegetarian should not eat any vegetable at all. That’s the whole gimmick was and they were, they made certain speeches, I couldn’t believe.

YB：……每个人都是素食者。因为我从没见过一个非素食者能只靠吃肉活着。不可能。倒是那次我去缅因州那所大学的素食者大会，他们全都对我们很恼火。他们说：「这些吃肉的人把蔬菜全拿走吃掉了，还把菜价抬高了，他们没这个权利，他们就该只吃肉，别来碰我们的菜。」他们想要的就是这个，他们还通过了一项决议，说任何不是素食者的人都不该吃任何蔬菜。整个把戏就是这样，他们还发表了一些演讲，我简直不敢相信。

is not a vegetarian should not eat any vegetable at all. That’s the whole gimmick was and they were, they made certain speeches, I couldn’t believe.

不是素食者就不该吃任何蔬菜。整个把戏就是这样，他们还发表了一些演讲，我简直不敢相信。

Actually, the human body needs more chlorophyll and I want to share with you a certain food and that food is, your these homogenized and nonsensized and terrorized milk, whatever you want to call it, I don’t care what you call it.

其实，人体需要更多的叶绿素，我想和你们分享一种食物，那种食物就是，你们那些均质化的、胡闹的、被吓坏了的牛奶，随便你们怎么叫它，我不在乎你们怎么叫它。

Get me that little wet towel.

把那块小湿毛巾给我。

Student: (----)

学生：（----）

YB: It may be looking terrible to you but this is how the scriptures, the Ayurvedic, the ancient book of health and medicine, it’s a old ancient book, Ayurvedic. There is a one thing in it which says, there shall be a time, when nothing shall work for you. There shall be a time when there shall nothing work for you, I mean to say, there is no way to cure yourself. Then they prescribe this (?) cow milk or any milk you take, milk is milk but cow milk is written there but I know here it’s very difficult to get cow’s milk because every cow is a cow here.

YB：它在你看来可能很糟糕，但这就是经典里写的，阿育吠陀，那本古老的健康与医学之书，它是一本古老的古书，阿育吠陀。里面有一句话说，会有一个时候，什么都对你不起作用。会有一个时候，什么都对你不起作用，我的意思是说，你没有办法治愈自己。然后他们开出的方子就是这（？）牛奶，或者你拿到的任何奶，奶就是奶，但那里写的是牛奶，不过我知道在这里很难弄到牛奶，因为这里的每头牛都是牛。

any milk you take, milk is milk but cow milk is written there but I know here it’s very difficult to get cow’s milk because every cow is a cow here.

你拿到的任何奶，奶就是奶，但那里写的是牛奶，不过我知道在这里很难弄到牛奶，因为这里的每头牛都是牛。

Then the kind of cow, yeah, the kind of cow we talk about is, people never used to have cows in their home, just to get lot of milk, there was never an idea to get lot of milk out of the cow. Idea was to make cow or a goat eat particular food and get milk thereof.

然后是那种牛，对，我们说的那种牛是，人们以前从不在家里养牛，只为了得到很多奶，从来就没有从牛身上挤出很多奶的想法。想法是让牛或羊吃特定的食物，然后从中得到奶。

Like certain people who have their fiber falls, you know the muscle’s fiber fall apart and nothing, nothing you can do. We made these goats to eat almonds and grapes and then we milk the goat, give him for ten days, he is all right. That’s how milk was used in as a medicine in…

就像某些人纤维脱落，你知道肌肉的纤维散开，什么都做不了。我们让这些羊吃杏仁和葡萄，然后挤羊奶，给他喝十天，他就好了。奶就是这样被当作药来用的，在……

That’s why holy cow became the mother and the whole stuff because cow has a power to eat the meal and chew it and then out of that comes the milk. So any medicinal property we wanted ever for our children, we will feed the cow and get the milk to the cow. Normally, we never nurse the children more than three to six months on mother milk at all, it was not in ancient India the way. We will wean the child and put him on cow milk. This way they were healthier, now we lost that science, they are crazy.

所以圣牛成了母亲，成了这一切，因为牛有一种能力，把食物吃进去、咀嚼，然后从中产出牛奶。所以凡是我们想给孩子用的药性，我们就喂给牛，再从牛那里取奶。通常，我们给孩子喂母乳从来不超过三到六个月，古印度不是这样的。我们会给孩子断奶，让他喝牛奶。这样他们更健康，如今我们丢掉了这门科学，他们都疯了。

not in ancient India the way. We will wean the child and put him on cow milk. This way they were healthier, now we lost that science, they are crazy.

古印度不是这样的。我们会给孩子断奶，让他喝牛奶。这样他们更健康，如今我们丢掉了这门科学，他们都疯了。

The idea was to let anything which a child wants to have via cow. Therefore, it was cow was a mother, Gau Mata. Gau means cow, Mata means mother. Everything they wanted to give to their child was to give through the cow, so cow became mother. But still the science exists. The way to cure yourself, when nothing works for you is, take the milk at the rate of eight ounces, sixteen ounces, twenty-four, what, as much you want but take eight ounces of milk and bring it to a boil, when it boils take an ounce of lemon juice and put in it, it will curdle. You know we call it split, it splits, it get separated, then let it calm down.

这个理念是，让孩子想要的一切都通过牛来获得。所以牛就是母亲，Gau Mata。Gau 意思是牛，Mata 意思是母亲。他们想给孩子的一切，都通过牛来给，所以牛成了母亲。但这门科学仍然存在。当你身上什么都不管用时，疗愈自己的方法是：取 8 盎司、16 盎司、24 盎司的牛奶，随你要多少，但取 8 盎司牛奶，把它煮沸，煮沸时取 1 盎司柠檬汁放进去，它就会凝结。你知道我们叫它分离，它分离了，它分开了，然后让它静下来。

When it’s lukewarm for your purposes, you can put it in a blender and you drink it, whatever it is.

等它温到适合你的程度，你可以把它放进搅拌机里，喝下去，不管它是什么。

splits, it get separated, then let it calm down.

它分离了，它分开了，然后让它静下来。

When it’s lukewarm for your purposes, you can put it in a blender and you drink it, whatever it is.

等它温到适合你的程度，你可以把它放进搅拌机里，喝下去，不管它是什么。

There is nothing in human body which it cannot cure. It doesn’t matter who you are, what you are and what your religion is and whether you are a yoga student or no yoga student and if you want the quick results, luckily in this country, there is a mineral water available from (?). Just put an ounce of it, if you want faster results, perfect.

人体里没有它治不好的东西。不管你是谁、你是什么、你信什么宗教、你是不是瑜伽学生，如果你想要快速见效，幸运的是在这个国家，有一种来自（？）的矿泉水。只要放 1 盎司进去，如果你想见效更快，那就完美了。

Student: (----)

学生：（----）

YB: Ounce, one ounce. Yes.

YB：盎司，1 盎司。是的。

Student: (----)

学生：（----）

YB: Oh dear this is not milk at all. When it splits; it is just like you take copper, you take copper and nickel and boil it, and mix it and then it comes out you say it is copper and nickel, neither it’s copper nor nickel, it’s a absolute new alloy.

YB：哎呀，这根本不是牛奶了。当它分离时，就像你拿铜，拿铜和镍一起煮，混在一起，然后出来你说这是铜和镍，它既不是铜也不是镍，它是一种全新的合金。

Student: (----)

学生：（----）

YB: No, no, you cannot eat, as individual you can, you will be allergic to it, the body can’t stand it but this is neither lemon, nor it is milk and in milk only there is a one thing which is available; in milk there is a calcium and protein in such proportion that it can assimilate it by body without any effort.

YB：不，不，你不能吃，作为个人你可以吃，但你会对它过敏，身体受不了。但这既不是柠檬，也不是牛奶，而牛奶里只有一样东西是可用的；牛奶里的钙和蛋白质比例恰到好处，身体不费任何力气就能吸收。

Student: (----)

学生：（----）

which is available; in milk there is a calcium and protein in such proportion that it can assimilate it by body without any effort.

是可用的；牛奶里的钙和蛋白质比例恰到好处，身体不费任何力气就能吸收。

Student: (----)

学生：（----）

YB: No, no, no, that is, that is, that is okay and this milk as we drink it, it has a lot of, they boil it and they do lot of processing to it and normally what should we do, other than that there is no milk available, but when you split it, it has a different quality. When you make a yogurt out of it, it has totally different quality.

YB：不，不，不，那没关系。我们喝的这种牛奶，它有很多——他们把它煮沸，做很多加工，通常我们该怎么做呢，除此之外没有别的牛奶可用，但当你把它分解开，它就有不同的品质。当你把它做成酸奶，它的品质就完全不同了。

Somebody once told me, that he needed vitamin A and he had a thousand unit of vitamin A a day and didn’t work and he asked me, “my doctor naturopath says, I have to have vitamin and they have to be organic vitamin A. And I don’t know what is organic vitamin A.”

有人曾告诉我，他需要维生素A，他每天吃一千单位的维生素A，却不起作用。他问我：「我的自然疗法医生说，我必须补充维生素，而且必须是有机维生素A。可我不知道什么是有机维生素A。」

I said, “I don’t know myself.”

我说：「我自己也不知道。」

He said, “But nothing works other than that. If that can be given to me, my skin can be all right, my scalp can be all right, my hair can be all right, bah, bah, bah.”

他说：「但除了那个，别的都不管用。如果能给我那个，我的皮肤就能好，我的头皮就能好，我的头发就能好，如此等等。」

I said, “All right, ask your wife to call me tomorrow.”

我说：「好吧，让你妻子明天打电话给我。」

skin can be all right, my scalp can be all right, my hair can be all right, bah, bah, bah.”

我的皮肤就能好，我的头皮就能好，我的头发就能好，如此等等。」

I said, “All right, ask your wife to call me tomorrow.”

我说：「好吧，让你妻子明天打电话给我。」

So she called me, I told her, I said, “You make homemade yogurt and you use a churner and you take a butter out of it, and if you can take a butter and put in your hand and you don’t feel the grease you should give him. That has a sufficient vitamin A, which will do it.”

于是她打给了我，我告诉她，我说：「你在家做酸奶，用搅乳器把黄油搅出来，如果你能把黄油拿在手里而不觉得油腻，就给他吃。那里面有足够的维生素A，会管用的。」

Believe me or not, works like a miracle.

信不信由你，效果像奇迹一样。

Student: (----)

学生：（----）

YB: Yeah, when you take butter out of the pot, when you have churned it at home, it will have like, little, little, little, little like, crystal type of thing but it won’t make your hand totally greasy, it won’t stick with it, you can play with it like a ball. But you can’t play it like a ball for a long time, it’s about fifteen to half an hour, then it becomes greasy and then start sticking with your hand (?). That’s the healthiest butter on this planet Earth and it tells many things for human. People who have weak eyesights, people who are baldheaded, people who have hair falls, people who have skin problems, eczemas and bah, bah, bah.

YB：是的，当你从罐子里取出黄油，当你在家里把它搅出来，它会有那种小小的、小小的、像晶体一样的东西，但它不会让你的手完全油腻，它不会粘手，你可以像玩球一样揉它。但你不能长时间像玩球一样揉它，大约十五到半小时，它就变油腻了，然后开始粘你的手（？）。那是这个地球上最健康的黄油，它对人类说明了很多事情。视力弱的人，秃头的人，掉头发的人，有皮肤问题、湿疹等等的人。

Student: (----)

学生：（----）

have weak eyesights, people who are baldheaded, people who have hair falls, people who have skin problems, eczemas and bah, bah, bah.

视力弱的人、秃头的人、掉头发的人、有皮肤问题的人、湿疹，还有巴拉巴拉一大堆。

Student: (----)

学生：（----）

YB: (?) we us it… In our technology there are three things out of the milk we don’t let go. You can try it and they are wonderful. We make a homemade yogurt, take a culture, make a homemade yogurt, yogurt is there. Then we use that churner, we use the (?) like what (?) thing and we take it out. When the, we take butter out, separate and then the buttermilk which is left, we take the cheesecloth and make it go through. Then out of that comes thick stuff, residue stuff, we call it chidi.

YB：（？）我们用它……在我们的技术里，从牛奶中取出三样东西，我们不会丢掉。你可以试试，它们非常棒。我们做自制酸奶，取一份菌种，做自制酸奶，酸奶就有了。然后我们用那个搅乳器，我们用（？）像什么（？）的东西，把它取出来。当我们把黄油取出来、分离之后，剩下的酪乳，我们用奶酪布过滤。然后从里面出来的是浓稠的东西、残渣，我们叫它 chidi。

That is one of the best cosmetic you can ever believe as a male, as a female, you put that stuff and rub it on your cheek and then go with a mirror where you have rubbed it, it’s much beautiful, fine and other area is not that way. It is the best face cream ever person can find and adjust to it and when we find certain sores which are not healed, we just take that up. Just put a sticker on it and next morning you come out all poison is out. We use that.

那是你能想象到的最好的化妆品之一，不管你是男人还是女人，你把这东西抹在脸颊上揉一揉，然后拿着镜子照你揉过的地方，那里漂亮得多、细腻得多，别的部位就不是那样。它是人能找得到、能适应的最好的面霜。当我们发现某些疮口不愈合，我们就拿它来用。只要贴上一块，第二天早上你出来，毒全出来了。我们就用这个。

find certain sores which are not healed, we just take that up. Just put a sticker on it and next morning you come out all poison is out. We use that.

发现某些疮口不愈合，我们就拿它来用。只要贴上一块，第二天早上你出来，毒全出来了。我们就用这个。

Then buttermilk we give to children so that they can become tall. They grow, it is the, it makes children… If you use buttermilk and honey for a child, your cannot have a child like four foot, four inches and four foot five inches, that stuff doesn’t exist.

然后酪乳我们给孩子喝，让他们能长高。他们会长，它是，它让孩子……如果你给孩子用酪乳加蜂蜜，你不可能有一个四英尺四英寸、四英尺五英寸的孩子，那种东西不存在。

There is a area in India, there you cannot find a single person below six four. In that whole area, they are all six foot to, between quarter to seven, six, between that stuff. Why that area, why not anybody else? Their diet is, simple grounded flour, red chili and onion, with buttermilk, that’s all. Whether you are a multimillionaire or you are a beggar, diet is the same. Throughout the year, for every reason, only when there is a party, then they will have steamed vegetable, that’s all. They don’t eat as a group anything else. Red chili, flour chapati, with onion in it, they call it Missi roti and buttermilk with a salt buttermilk or with a honey buttermilk. To children little honey.

印度有一个地区，在那里你找不到一个低于六英尺四的人。整个那个地区，他们全都在六英尺到，六英尺九到七英尺之间，就在那个范围。为什么那个地区是这样，别的地方就不是？他们的饮食是，简单的粗磨面粉、红辣椒和洋葱，配酪乳，就这些。不管你是千万富翁还是乞丐，饮食都一样。一年到头，不管什么场合，只有办聚会的时候，他们才会吃蒸蔬菜，就这些。他们不会一群人一起吃别的东西。红辣椒、面粉做的恰巴提，里面放洋葱，他们叫它 Missi roti，配酪乳，加盐的酪乳或者加蜂蜜的酪乳。给孩子就加一点蜂蜜。

You have to look to them.

你得看看他们。

in it, they call it Missi roti and buttermilk with a salt buttermilk or with a honey buttermilk. To children little honey.

里面放洋葱，他们叫它 Missi roti，配酪乳，加盐的酪乳或者加蜂蜜的酪乳。给孩子就加一点蜂蜜。

You have to look to them.

你得看看他们。

Now modern time has come, people have become modern, wealth has come there, tractors have come, their agriculture has improved, everything has happened, their food has not changed.

现在现代时代来了，人们变现代了，那里有了财富，有了拖拉机，他们的农业改善了，什么都发生了，他们的食物却没有变。

Student: (----)

学生：（----）

YB: Yeah, sour milk is used for, this sour buttermilk, we use for many other reasons. When our digestive system, anybody has a bad digestive system, then that is the medicine. Normal health we don’t use it. Douche with sour buttermilk of the vagina of a woman can make her the healthiest woman and she will always be virgin, whatever married she is, how many children she has given. It is a simple formula and if you take sour buttermilk all stomach troubles, colon troubles and digestive system trouble up to the rectum and be cleaned out.

YB：是的，酸牛奶用来，这种酸酪乳，我们出于许多其他原因用它。当我们的消化系统，任何人消化系统不好，那它就是药。正常健康我们不用它。用酸酪乳冲洗女人的阴道，能让她成为最健康的女人，而且她永远都是处女，不管她结没结婚，生了多少孩子。这是一个简单的配方，如果你喝酸酪乳，所有胃病、结肠毛病和一直到直肠的消化系统毛病都会被清理干净。

Student: (----)

学生：（----）

YB: It is choice, it’s, it’s a kind of basic theory, you can stay on it anytime, you will not feel handicapped. You can always get a blood test and you will always find you have everything in you. It is amazing.

YB：这是选择，它是，它是一种基本理论，你随时可以坚持它，你不会觉得受限制。你可以随时做血液检查，你总会发现你体内什么都不缺。太神奇了。

stay on it anytime, you will not feel handicapped. You can always get a blood test and you will always find you have everything in you. It is amazing.

随时坚持它，你不会觉得受限制。你可以随时做血液检查，你总会发现你体内什么都不缺。太神奇了。

Once we were trapped in Kashmir snowfall and that path blocked up. No food, snow, snow has either snow grass or we had those cows, mountain cows and they can stand to that, my God below thirty, below forty temperature and they look (?), it means come and milk me. It is amazing.

有一次我们被困在克什米尔的降雪里，那条路被封住了。没有食物，雪，雪要么是雪草，要么我们有那些牛，山里的牛，它们能受得住，我的天，零下三十度、零下四十度的温度，它们看着（？），意思是过来挤我的奶。太神奇了。

(Students’ laughter)

（学生们大笑）

Those animals, look how beautiful they live. And they have a sense, they go in the snow with the mouth and they take the grass and do it. So that was the only milk and we, six months tucked in and believe me we were lighter, we were healthier, we were radiant, we were happy and when we came to the plains, and we never knew what to drink else. We said, forget it. But you know, taste, parties and all the stuff comes through but for old age it’s a ideal food. If you want to really work to regenerate yourself and you want the time clock to go little backward, you look pretty.

那些动物，看它们活得多美。它们有感觉，它们用嘴伸进雪里，把草叼出来吃。所以那是唯一的奶，我们，被困了六个月，相信我，我们更轻了，我们更健康了，我们容光焕发，我们快乐，当我们来到平原，我们根本不知道还能喝什么别的。我们说，算了吧。但你知道，口味、派对和所有那些东西会冒出来，但对老年来说它是理想的食物。如果你真想下功夫让自己恢复活力，想让时钟往回走一点，你看起来会漂亮。

for old age it’s a ideal food. If you want to really work to regenerate yourself and you want the time clock to go little backward, you look pretty.

对老年来说它是理想的食物。如果你真想下功夫让自己恢复活力，想让时钟往回走一点，你看起来会漂亮。

Do you know how much I work in this country, how much I fly? Three hundred sixty-five days last year I flow two hundred and seventy-eight days. I was in the plane. Eighteen to twenty hours a day I work. I just adjust with food and little exercise here and there, I, I don’t even get time to do certain exercises which I tell people to do. But when I feel get caught I just maneuver myself, keep going.

你知道我在这个国家工作有多辛苦，飞得有多频繁吗？去年三百六十五天里，我有二百七十八天在飞。我在飞机上。我一天工作十八到二十个小时。我只能靠食物和这里那里的一点运动来调整，我，我甚至没时间做我让别人去做的那些运动。但当我感觉被卡住时，我就自己调整一下，继续往前走。

Because I have, I have a calculated mission. If the youth of this country will be alive and be sensible enough to be sensitive to see and perceive the danger, this area will be saved at least. That’s why I came to the west. I never came here to just do this and do that. Because I am a economic student, I did my honors in economics and I became anti-communist and I know what is going to come with all my yogic power I can see the time and space, what is going to happen, so that one is my hope, I came to Canada, to teach in Toronto university, from there I slipped into America.

因为我有一个，我有一个精心计算的使命。如果这个国家的年轻人能活过来，能有足够的明智和敏感去看、去觉察到危险，至少这个领域会被保住。这就是我来西方的原因。我从没来这里只是为了做这做那。因为我是一个经济学学生，我拿了经济学荣誉学位，我成了反共产主义者，我知道什么会到来，用我全部的瑜伽力量我能看见时间和空间，知道什么会发生，所以那是我的希望，我来到加拿大，在多伦多大学教书，从那里我溜进了美国。

time and space, what is going to happen, so that one is my hope, I came to Canada, to teach in Toronto university, from there I slipped into America. Now Canada, Europe, we are all teaching everywhere and let people understand because I am against monopoly.

时间和空间，什么会发生，所以那是我的希望，我来到加拿大，在多伦多大学教书，从那里我溜进了美国。现在加拿大、欧洲，我们到处都在教，让人们明白，因为我反对垄断。

Capitalism has a monopoly and anti monopoly law, but communism is a damn straight, straight monopoly, it’s a direct where a man has nothing but he is slot in a machine, (?) there you go. If they don’t promote you, they don’t promote you, you have no expectation and if I hate anything, I hate that kind of life. So I just, I am planting those seeds, it is actually I am a student of economics, I do my economics number, yoga I am using for purposes people….

资本主义有垄断和反垄断法，但共产主义是彻头彻尾的、彻头彻尾的垄断，它是直接的，一个人一无所有，只是被塞进机器里的一个槽位，（？）就是这样。如果他们不提拔你，他们就不提拔你，你没有任何期待，如果我恨什么，我就恨那种生活。所以我只是，我在播下那些种子，其实我是一个经济学学生，我算我的经济学数字，瑜伽我用来服务于人们……

(Students’ laughter)

（学生们大笑）

Because to just cure, we have a powerful…

因为仅仅去疗愈，我们有一个强大的……