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中英对照全文
Please don't love God, please don't love God of fear and of need. Love God of worth and values. Actually, you have been misled and mistaught all your life for thousands of years that God is outside you, which is not true and you have been told, that God is Almighty which can give you everything. God is within you with everything. It is you who have to believe it, feel it, practice it, learn it.
请不要爱神，请不要爱那个出于恐惧和需要而爱的神。要爱那个值得爱、有价值的神。其实，你一辈子都被误导、被教错了，几千年来一直告诉你神在你之外，这不是真的；还有人告诉你，神是全能的，能给你一切。神就在你之内，带着一切。是你必须去相信它、感受它、练习它、学会它。
Religion has skim all the money, built Churches, Synagogues, Temples. The religious man became a middleman between God and you, he didn't become a help. So therefore, in this in world of anxiety and everything, it's a very straightforward situation. When you feel depressed you feel angry, you feel empty, you feel shallow, you feel abandoned, you feel lot of things. Anything which you feel negative, you can only feel at that time when you are not true to the fact, Ang Sang Wahe Guru, God is with you.
宗教把所有的钱都刮走了，建起了教堂、犹太会堂、寺庙。宗教人士成了神和你之间的中间人，他没有成为帮助。所以，在这个充满焦虑和一切的世界里，情况非常直截了当。当你感到抑郁，你感到愤怒，你感到空虚，你感到浅薄，你感到被抛弃，你感到很多东西。任何你感觉负面的东西，你只会在你对这个事实不真实的时候才感觉到——Ang Sang Wahe Guru, Whaa‑hay Guroo，神与你同在。
of things. Anything which you feel negative, you can only feel at that time when you are not true to the fact, Ang Sang Wahe Guru, God is with you.
东西。任何你感觉负面的东西，你只会在你对这个事实不真实的时候才感觉到——Ang Sang Wahe Guru, Whaa‑hay Guroo，神与你同在。
You are always weak, minus God, you are always strong with God. It's a simple law. This is what I have found in my fifty-eight years. I didn't believe you are good, I don't believe you are bad, I don't believe one is rich, one is poor, I didn't one is intelligent and one is not. I always know, when people do not have God with them, they are very rude, crude, obnoxious and they misbehave. Simple, it's not something you have to go and qualify yourself and classify.
没有神，你总是软弱的；有神，你总是强大的。这是一条简单的法则。这是我五十八年里发现的。我不相信你是好的，我不相信你是坏的，我不相信一个人富有、一个人贫穷，我不相信一个人聪明、一个人不聪明。我总是知道，当人们没有神与他们同在时，他们非常粗鲁、粗野、令人厌恶，而且行为不端。很简单，这不是你必须去给自己定资格、分类的事。
Ego is very suffocating, very limiting and it's very painful and those who cater to their ego, they are very selfish, they are very rude, they are very abusive and they are extremely themself in a pain and then they cause to everybody else but those who feel God is with them, they are very jovial, very peaceful and extremely tolerant, forgiving, kind, compassionate and very peaceful people.
小我非常令人窒息，非常局限，而且非常痛苦；那些迎合自己小我的人，非常自私，非常粗鲁，非常 abusive，他们自己极度痛苦，然后又带给其他所有人；但那些感到神与他们同在的人，非常快活，非常平和，极其宽容、宽恕、善良、慈悲，是非常平和的人。
those who feel God is with them, they are very jovial, very peaceful and extremely tolerant, forgiving, kind, compassionate and very peaceful people.
那些感到神与他们同在的人，非常快活，非常平和，极其宽容、宽恕、善良、慈悲，是非常平和的人。
One thing can decide, which way you want to be. That your American attitude is that 'if I am obnoxious, I am demanding, I am a bitchy, I can abuse, I can kick around, I can work, I can become a prostitute, society will accept me. ' Yes, it will. It will not hang you with the next rope available but you will hang yourself with lot of ropes. You will have spaghetti around you, you can, you can't live in this world.
有一件事可以决定，你想成为哪一种。你的美国态度是：「如果我令人厌恶，我要求多多，我是个泼妇，我可以辱骂，我可以踢来踢去，我可以工作，我可以去当妓女，社会会接受我。」是的，它会。它不会用随手可得的下一根绳子吊死你，但你会用很多绳子吊死自己。你周围会缠满意大利面，你可以，你没法在这个世界上活下去。
I do not know what the moral is and what the methods are but I just want to tell you, people do not, not judge and they do not judge you and they do not judge your deeds, they don't have a time but certain deed, certain behavior, certain manners leads them to believe what your value is. Do you understand? And that value is how people deal with you. You are always evaluated and you always will evaluate, these two things will not stop.
我不知道其中的道理是什么，方法又是什么，但我只想告诉你，人们会评判，他们评判你，评判你的行为，他们没那个闲工夫，但某些行为、某些举止、某些做派会让他们认定你的价值。你明白吗？而那个价值就是人们对待你的方式。你永远在被评估，你也永远会去评估，这两件事不会停。
Do you understand? And that value is how people deal with you. You are always evaluated and you always will evaluate, these two things will not stop.
你明白吗？而那个价值就是人们对待你的方式。你永远在被评估，你也永远会去评估，这两件事不会停。
Evaluation is a organ, organic process of God. Nobody loves anybody and nobody hates anybody, nobody is related to anybody and nobody is enemy to anybody. What happen is that sometime we become shallow and we end up landing on rocks and most of the time, we end up deep and end up happy, that's all it is. I mean to say, this is simple thing, I can go around and round rest of my life to tell you, but I tell you, your own obnoxiousness is always is your enemy, any woman, give me, tell you one word, a woman who knows how to talk, can talk God into her worker. Do you hear me? Learn to talk, and once you consciously start talking right, you shall never ever be in trouble.
评估是神的一个器官，一个有机的过程。没有人爱任何人，也没有人恨任何人，没有人跟谁有关系，也没有人是谁的敌人。发生的是，有时我们变得肤浅，最后撞在岩石上，而大多数时候，我们变得深沉，最后落得快乐，就是这样而已。我的意思是，这是很简单的事，我可以余生绕来绕去地跟你讲，但我告诉你，你自己那副讨厌的样子永远是你的敌人，任何女人，给我，告诉你一句话，一个懂得说话的女人，能把神说进她的工人心里。你听见我了吗？学会说话，一旦你有意识地开始说对的话，你就永远不会再有麻烦。
Your trouble is in your tongue. Trouble is?
你的麻烦在你的舌头上。麻烦在哪？
Students: In your tongue.
学生：在你的舌头上。
YB: And your problem is in your taste. Your trouble is in your?
YB：你的问题在你的口味上。你的麻烦在你的？
Students: Tongue.
学生：舌头上。
YB: And your problem is in your?
YB：你的问题在你的？
Students: Taste.
学生：口味上。
YB: And your tragedy is in your talk. Got the three things? Repeat it please.
YB：你的悲剧在你的言谈里。记住这三样了吗？请重复一遍。
Students: Tongue.
学生：舌头上。
YB: And your problem is in your?
YB：你的问题在你的？
Students: Taste.
学生：口味上。
YB: And your tragedy is in your talk. Got the three things? Repeat it please.
YB：你的悲剧在你的言谈里。记住这三样了吗？请重复一遍。
Students: Trouble is in your tongue, problem is in your taste, tragedy is in your talk.
学生：麻烦在你的舌头上，问题在你的口味上，悲剧在你的言谈里。
YB: Say it again.
YB：再说一遍。
Students: Trouble is in your tongue, problem is in your taste and tragedy is in your talk.
学生：麻烦在你的舌头上，问题在你的口味上，悲剧在你的言谈里。
YB: So what it means? Think before you speak, you shall never have to weep. Think?
YB：那它是什么意思？开口前先想，你就永远不必哭泣。先想？
Students: Before you speak, you shall never have to weep.
学生：开口前先想，你就永远不必哭泣。
YB: And the last secret I give you of my life, never say those things as friends, which you don't want to hear from enemies. Never?
YB：我这一生给你的最后一个秘密，永远不要以朋友的身份说那些话，那些你不想从敌人那里听到的话。永远不要？
Students: Say those things as friends.
学生：以朋友的身份说那些话。
YB: Say it again.
YB：再说一遍。
Students: Never say those things as friends, which you don't want to hear from enemies.
学生：永远不要以朋友的身份说那些话，那些你不想从敌人那里听到的话。
YB: Say it again.
YB：再说一遍。
Students: Never say those things as friends, which...
学生：永远不要以朋友的身份说那些话，那些……
YB: You don't understand what I am saying, say it again.
YB：你没听懂我在说什么，再说一遍。
Students: Never say those things as friends, which you don't want to hear from enemies.
学生：永远不要像朋友那样说那些话，那些你不想从敌人那里听到的话。
YB: Do you understand what I am saying?
YB：你明白我在说什么吗？
Students: Yes sir.
学生：是的，先生。
YB: Do you?
YB：你明白吗？
Students: Yes sir.
学生：是的，先生。
YB: Really?
YB：真的吗？
Students: Yes sir.
学生：是的，先生。
YB: Keep your house locked and don't blame the thieves. Keep your house?
YB：把你的房子锁好，别去怪小偷。把你的房子？
Yes sir.
是的，先生。
YB: Do you?
YB：你明白吗？
Students: Yes sir.
学生：是的，先生。
YB: Really?
YB：真的吗？
Students: Yes sir.
学生：是的，先生。
YB: Keep your house locked and don't blame the thieves. Keep your house?
YB：把你的房子锁好，别去怪小偷。把你的房子？
Students: Locked.
学生：锁好。
YB: And don't blame the?
YB：也别去怪？
Students: Thieves.
学生：小偷。
YB:
YB：
'Karas apna sabheye, chor kesina na hakeye. '
「Karas apna sabheye, chor kesina na hakeye。」
Take care of our own house and things and don't blame the thief.
照看好我们自己的房子和东西，别去怪小偷。
So my dear ones, it is my privilege to serve you this year and it is because of the prayers, not that I, I am pretty good astrologer more than you think and I know numerology, one who knows numerology knows almost every... One can figure out God, one who knows the figures but it doesn't work that way, God is still beyond figures and beyond numbers. It is nothing but the prayer, which kept me going with the grace of God, we have been with you and this is the first year in last eight years, we don't have a lawsuit.
所以，我亲爱的人们，今年能服务你们是我的荣幸，这是靠祈祷得来的，不是因为我——我比你们想的更会占星，我也懂数字学，懂数字学的人几乎什么都懂……人能推算出神，懂数字的人能，但事情不是那样运作的，神仍然在数字之外，在数目之外。这全是靠祈祷，靠着神的恩典让我一路走下去，我们一直和你们在一起，这是过去八年里第一年，我们没有官司。
the prayer, which kept me going with the grace of God, we have been with you and this is the first year in last eight years, we don't have a lawsuit.
靠着神的恩典让我一路走下去，我们一直和你们在一起，这是过去八年里第一年，我们没有官司。
America is very free, also obnoxiously and disgracefully but what I am trying to explain to you that if your love and prayer continues and God is merciful, three things happens, then we will perhaps meet next year and if not, continue your pursuit to find strength in you, to become dignified, graceful and noble woman. The beauty of a woman in her nobility and not in her ability. The beauty of the woman is in her?
美国非常自由，也自由得令人讨厌、令人不齿，但我想向你们说明的是，如果你的爱和祈祷持续下去，神是慈悲的，就会发生三件事，那么也许我们明年还会再见，如果不再见，就继续你的追寻，在你之内找到力量，成为一个有尊严、优雅、高贵的女人。女人的美在她的高贵里，不在她的能力里。女人的美在她的？
Students: Nobility...
学生：高贵……
YB: And not in her ability. You are not taught this, right? Hah? No? See how unlearned you are, what we say?
YB：不在她的能力里。没人教过你们这个，对吧？哈？没有？看看你们多没学问，我们说的是什么？
Students: The beauty of a woman is in her nobility and not in her ability.
学生：女人的美在她的高贵里，不在她的能力里。
not taught this, right? Hah? No? See how unlearned you are, what we say?
没人教过你们这个，对吧？哈？没有？看看你们多没学问，我们说的是什么？
Students: The beauty of a woman is in her nobility and not in her ability.
学生：女人的美在她的高贵里，不在她的能力里。
YB: Ability can take you anywhere. Have you sit, sometime get a chance to sit these men what they talk? You know how they talk about you? Have you ever heard it? These lovers of yours, the most wonderful men you talk about, they say, if the bitch has the itch, she needs the stitch, that's what they say, that's how they treat you. Why? Because you have not evaluated them with your ability that you have a nobility over ability. You have played games, men are the best game players. Yeah, I am, I am just...
YB：能力可以带你去任何地方。你们有没有坐下来过，有没有机会坐下来听听这些男人在说什么？你知道他们怎么说你们吗？你听过吗？你们这些爱人，你们谈论的那些最了不起的男人，他们说，母狗要是发痒，就得挨针缝，他们就是这么说的，他们就是这么对待你们的。为什么？因为你没有用你的能力去评估他们——你拥有一种高于能力的高贵。你们玩了游戏，而男人是最会玩游戏的人。对，我就是，我就是……
evaluated them with your ability that you have a nobility over ability. You have played games, men are the best game players. Yeah, I am, I am just...
用你的能力去评估他们——你拥有一种高于能力的高贵。你们玩了游戏，而男人是最会玩游戏的人。对，我就是，我就是……
The most stupid thing a woman does is, when she is not straightforward. There are two things most dangerous in a woman-when she is not straight and when she is insecure. If you are insecure say it so, "I don't feel good, I don't like this, I need a help," matter will be over with, you won't have to go through the grinding wheel but, when you play a games, you are not only hated to be dropped, you are hated to be tortured. Man by nature is very, very revengeful, men are very revengeful, you do not understand it. As a woman you don't have a capacity, you always think you are dealing with a man, you are dealing with a baby, you gave birth twenty years ago, you are stupid.
一个女人做的最愚蠢的事，就是她不直截了当。女人身上有两样东西最危险——她不直白的时候，和她没有安全感的时候。如果你没有安全感，就说出来，「我感觉不好，我不喜欢这个，我需要帮助」，事情就结束了，你不必去受那碾磨之苦。可是当你玩游戏的时候，你不仅会被抛弃，还会被折磨。男人天生就非常、非常记仇，男人非常记仇，你不明白这一点。作为女人，你没有那个能力，你总以为自己在跟一个男人打交道，其实你在跟一个婴儿打交道，那是你二十年前生下来的，你太蠢了。
you don't have a capacity, you always think you are dealing with a man, you are dealing with a baby, you gave birth twenty years ago, you are stupid.
你没有那个能力，你总以为自己在跟一个男人打交道，其实你在跟一个婴儿打交道，那是你二十年前生下来的，你太蠢了。
The instinct of the man is the spermatozoa which goes and penetrates the egg. How can you understand not the basic nature law of God and every spermatozoa knows that it has to run, compete, make it, reach the egg, lick it and go eight times around it, look, that much that little thing knows and then the shell of the egg will be softened and it can penetrate and you call it pregnancy, "I am pregnant," no lot happen in-between, and when the spermatozoa in the very factual state knows to compete with others, compete with...
男人的本能就是那个精子，它跑过去，穿透卵子。你怎么可能不懂神的基本自然法则呢？每一个精子都知道它必须奔跑、竞争、成功、到达卵子、舔它、绕着它转八圈，你看，那么小的东西都知道这些，然后卵子的外壳会变软，它才能穿透进去，你把这叫做怀孕，「我怀孕了」，中间发生了一大堆事，而当精子在最真实的层面上都知道要跟别人竞争，跟……
Students: Others.
学生：别人。
YB: Reach for the egg and penetrate it, how you can change the nature of the male? Give me a break. You mean you are going to get peaches out of these cottonwood trees? That's what you expect. Do you understand, I, I, I saved this for the last day.
YB：去够到卵子并穿透它，你怎么可能改变男性的本性？饶了我吧。你的意思是你要从这些棉白杨树上摘到桃子？你就是这么期待的。你明白吗，我，我，我把这个留到了最后一天。
You mean you are going to get peaches out of these cottonwood trees? That's what you expect. Do you understand, I, I, I saved this for the last day.
你的意思是你要从这些棉白杨树上摘到桃子？你就是这么期待的。你明白吗，我，我，我把这个留到了最后一天。
The couple million start on ejaculation in a female, watch it, females... look, look at the nature, look at the science, female is required to ejaculate him. So you are the ejaculator, instrument thereof and then few millions are dropped in and that is the seed, that's the base of the male, is that true? And they all run for it and one makes it and the guy goes eight time around and then goes in. Is this something more you want to join Harvard or Stanford University to learn? Don't you understand that's a male? That's the seed, penetrating is the seed. Competing, penetrating, if not, dying while competing.
女性射精时那几百万个精子就开始跑了，看着它，女性们……看，看看这自然，看看这科学，女性必须让他射精。所以你是射精者，是这事的工具，然后几百万个被投进去，那就是种子，那是男性的根基，对不对？它们全都朝它跑，只有一个成功，那家伙绕了八圈，然后进去。这难道是你还想进哈佛或斯坦福大学去学的东西吗？你难道不明白那就是男性吗？那就是种子，穿透就是种子。竞争、穿透，如果不行，就在竞争中死去。
to learn? Don't you understand that's a male? That's the seed, penetrating is the seed. Competing, penetrating, if not, dying while competing.
去学的东西吗？你难道不明白那就是男性吗？那就是种子，穿透就是种子。竞争、穿透，如果不行，就在竞争中死去。
You know, how many men die to reach you? They are always trying to reach you because God always try to reach for Prakriti. Ong always try to reach for the Kar. Therefore, you have to become that one, the real one, that's what Ek Ong Kar means. Therefore, rise ambrosial hour, take a cold shower and for God sake open up your capillaries, I just want to tell you another bad news. When a woman capillaries are not well, her capacity is not good, the grit is not there.
你知道，有多少男人为了到达你而死？他们总是想抵达你，因为神总是想抵达原质（Prakirti）。Ong 总是想抵达 Kar。所以，你必须成为那一个，真正的那一个，这就是 Ek Ong Kar 的意思。因此，在甘露时刻（Amrit Vela）起身，冲个冷水澡，看在神的份上打开你的毛细血管，我还想告诉你另一个坏消息。当一个女人的毛细血管不好时，她的能力就不好，那股韧劲就不在。
All of you who lie to me that you take cold showers, understand you don't have to lie to me, you are lying to yourself, there is no other system but to get and stand under the cold shower and let the blood come out and open up the whole thing.
你们所有对我撒谎说你们冲冷水澡的人，要明白你不必对我撒谎，你是在对你自己撒谎，没有别的办法，只能站到冷水下面，让血涌出来，把整个东西打开。
you are lying to yourself, there is no other system but to get and stand under the cold shower and let the blood come out and open up the whole thing.
你是在对你自己撒谎，没有别的办法，只能站到冷水下面，让血涌出来，把整个东西打开。
Because you always see in the picture that red blood in the arteries becomes, goes to the blue veins, right and those things which are very skinny, skunny where they everything changes, it's called capillaries, they are very, very thin and they need a flush, they don't need a road router but they knew it, need to be flushed out once a day and that's the cold water is about and it will make you not grow very old fast, it will keep your organs healthy, it will give your body. Taking bath is a science, it is called hydrotherapy and in the hydrotherapy, the first system is go stand under a shower or jump into the cold water and come out.
因为你总是在图里看到，动脉里的红血变成、流进蓝色的静脉，对吧，而那些非常细、非常薄、一切都在那里转变的东西，叫做毛细血管，它们非常非常细，它们需要冲洗，它们不需要道路路由器，但它们知道，需要每天冲洗一次，冷水就是干这个的，它会让你不快速变老，它会让你的器官保持健康，它会给你身体。洗澡是一门科学，它叫水疗法，在水疗法里，第一个方法就是站到淋浴下面，或者跳进冷水里再出来。
is a science, it is called hydrotherapy and in the hydrotherapy, the first system is go stand under a shower or jump into the cold water and come out.
是一门科学，它叫水疗法，在水疗法里，第一个方法就是站到淋浴下面，或者跳进冷水里再出来。
When, I was in the field service, I will go and jump into a very cold water, jump in and get out very fast, stand out and massage myself to the extent, that there is no cold, then jump in again and then massage again and it will be less cold and I keep on jumping and coming out till I am absolutely aware, now I can jump in and come out and there is no problem. Exactly, if you take shower, use the same principle. If you ever have to take a hot water, sit down up to the navel point as female and sit there till you start sweating, when you start sweating, then dump in and dump yourself in well.
我当年在外勤服务的时候，会走过去跳进很冷的水里，跳进去，很快出来，站在外面按摩自己，按到完全不觉得冷，然后再跳进去，再按摩，就没那么冷了，我就这样不停地跳进去、出来，直到我完全觉知，这时我跳进去再出来，一点问题都没有。同样的道理，你洗澡的时候也用这个原则。如果你非得用热水，女性就坐下去，坐到丹田的位置，坐在那里直到开始出汗，一开始出汗，就一头扎进去，把自己好好泡进去。
So let the body go and relax and keep water getting cool and cool and cool, keep on massaging, till you cannot stand anymore and you will be surprised, for whole day, you will be just with a energy like you are riding a horse.
让身体放松下来，让水越来越凉、越来越凉，一直按摩，直到你再也受不了，你会惊讶，一整天你都带着一股能量，就像骑着马一样。
keep on massaging, till you cannot stand anymore and you will be surprised, for whole day, you will be just with a energy like you are riding a horse.
一直按摩，直到你再也受不了，你会惊讶，一整天你都带着一股能量，就像骑着马一样。
You can decide how you want your day, right early in the morning. Your total day depend on the tap, which one you open. You know what I am saying? And just remember, weak woman, weak woman is a weak part of the herd, which shall become the food of those who are out there to prey. Am I saying something?
你可以决定自己这一天要怎么过，就在清早。你的一整天取决于那个水龙头，你打开哪一个。你明白我在说什么吗？还要记住，软弱的女人，软弱的女人是羊群里软弱的那一只，会成为那些在外面捕猎者的食物。我是不是说到了什么？
Student: (----)
学生：（----）
YB: Therefore, if a woman doesn't want to be weak and she doesn't want to be preyed upon, she should do the prayer and the woman prayer is, she should keep the body Temple as very alert, energetic and she should be very alert mentally and she should be very, very alert spiritually. You have triple alert, be alert physically, mentally and spiritually and just understand, if you miss the whole world and not your nobility, the world should come at your feet. Do you hear me? If you will miss the entire universe, all the opportunity but not your nobility, that same world will come at your feet.
YB：所以，如果一个女人不想软弱，不想被猎食，她就应该做祈祷，而女人的祈祷就是，她应该让身体这座圣殿保持非常警觉、充满能量，她应该在心智上非常警觉，她应该在灵性上非常、非常警觉。你有三重警觉，在肉体上警觉，在心智上警觉，在灵性上警觉，还要明白，就算你错过整个世界，只要不错过你的高贵，世界就会来到你脚下。你听见我说话了吗？就算你错过整个宇宙、所有机会，只要不错过你的高贵，同一个世界就会来到你脚下。
at your feet. Do you hear me? If you will miss the entire universe, all the opportunity but not your nobility, that same world will come at your feet.
来到你脚下。你听见我说话了吗？就算你错过整个宇宙、所有机会，只要不错过你的高贵，同一个世界就会来到你脚下。
Thank you very much for the patience hearing, kindness prayers and blessing, all the gifts and all the virtues, which we have shared and just remember this is your land and you come here as the tradition is, that every woman, married woman for her own grace and strength, goes to the parents' house. That's my research where we started the ladies course that every woman in the month of rain, Savan they call it, they go to their maternal parents' house with their children to relax and become refresh and stay there for two months, so that all the nonsense of the life can be faced for about ten months, you understand what I mean?
非常感谢你们的耐心聆听、善意的祈祷和祝福，所有的礼物和所有的美德，我们一同分享过。只要记住，这是你们的土地，你们来到这里，就像传统那样——每个女人，已婚的女人，为了自己的优雅和力量，会回娘家去。这是我的研究，我们就是从这儿开始办女士课程的：每个女人在雨季，他们叫 Savan 的那个月，会带着孩子回娘家去放松、恢复精神，在那里待上两个月，这样接下来十个月里生活中的那些乱七八糟的事，她都能面对。你们明白我的意思吗？
On that principle alone we started this Woman Training Khalsa Camp, where everybody can come and you are coming here is just coming to your own parental house.
就凭这个原则，我们办起了这个女性训练卡尔萨营（Woman Training Khalsa Camp），谁都可以来，而你们来这里，就是回到自己的娘家。
alone we started this Woman Training Khalsa Camp, where everybody can come and you are coming here is just coming to your own parental house.
就凭这个原则，我们办起了这个女性训练卡尔萨营，谁都可以来，而你们来这里，就是回到自己的娘家。
I hope you go back in your own homes and spread the light and the grace and be alert, take cold showers, meditate and pray, so that adversity may not make you a victim. Difficulty is very simple; you have to decide between victory and being a victim, you understand? Between a victory and a victim and choice is yours and it's a free choice. Sat Nam. May...
我希望你们回到自己家里，把光和优雅传播出去，保持警觉，洗冷水澡，冥想、祈祷，这样逆境就不会让你成为受害者。困难很简单；你必须在胜利和成为受害者之间做选择，明白吗？在胜利和受害者之间，选择权在你，而且是自由的选择。Sat Nam。愿……
(Students singing, 'May the longtime sunshine upon you... ')
（学生们唱：「永恒的阳光照耀着你……」）
(Students chanting, 'Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, Aad sach, Jugad sach, Hai bhee sach, Nanak Hosee bhee sach... ')
（学生们唱诵：「Aad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh, Aad sach, Jugad sach, Hai bhee sach, Nanak Hosee bhee sach……」）