进阶讲座 - 对死亡的恐惧

YB: There is a new picture outside. Well.

YB：外面有一张新照片。好吧。

Actually somebody has done a good job, I removed my picture and put that, it's really fantastic.

其实有人干得不错，我把我的照片取下来，换上了那张，真是棒极了。

(Students' laughter)

（学生们的笑声）

Well, finally our book is going to come out in March. And if you want to have your copy, you have to contact your nearest bookstore. And ask for it now because it's not going to be sold by us, it has to be sold by the bookstore around the country. It is just one of those books which we have put out, change the basic concept of the books as it is, because this is first time it is in Naad Yoga. So, instead of selling slander now to make people skinny which you are very good at, this is one book which can help you in cleaning people's mind.

好吧，我们的书终于要在三月出版了。如果你想要一本，你得联系最近的书店。现在就去问，因为我们不卖，得由全国各地的书店来卖。这只是我们推出的其中一本书，它改变了书的基本概念，因为这是第一次以 Naad Yoga 的形式出现。所以，与其现在卖诽谤来让人变瘦——你们很擅长这个——这本书能帮你清理人们的心智。

So, instead of selling slander now to make people skinny which you are very good at, this is one book which can help you in cleaning people's mind.

所以，与其现在卖诽谤来让人变瘦——你们很擅长这个——这本书能帮你清理人们的心智。

In this country people read books that you all know. There are storybooks, there are fiction books, there are general information books, there are books in new discoveries but this is the first book in English which is in Naad Yoga. If you open the book, take out the chapter and recite, read out, by moving the meridians of your tongue, you can get out of those areas such as depression, anger, blah, blah, blah. It's a technical book. I am going to New York tomorrow I will be back on Monday. Isn't unfortunate that in this country people do not understand what a book can do, in spite of the fact lot of books are sold and read every year.

在这个国家，人们读的书你们都知道。有故事书，有小说，有一般信息类的书，有新发现的书，但这是第一本英文的 Naad Yoga 书。如果你打开这本书，取出那一章，诵读、读出来，通过移动你舌头的经脉，你就能走出那些区域，比如抑郁、愤怒，等等等等。这是一本技术性的书。我明天去纽约，周一回来。这个国家的人不明白一本书能做什么，尽管每年有大量的书被卖出和阅读，这难道不令人遗憾吗？

Isn't unfortunate that in this country people do not understand what a book can do, in spite of the fact lot of books are sold and read every year.

这个国家的人不明白一本书能做什么，尽管每年有大量的书被卖出和阅读，这难道不令人遗憾吗？

The requirement of human mind to free itself from the fear of death is as necessary as it is required of a prisoner in the prison to achieve his liberty. Fear of death is the most highly subtle, sophisticated pressure on the subconscious of the mind of every person. You'll believe or not if we come to accurate eighty-five percent of the people who are tremendously pressured by this fear of old age and death. Fear of old age is also fear of death. You will be astonished to see people not liking their gray hairs, coloring the hair, coloring their beard and mustaches and doing kind of subtle things not to look old. It is very impossible for any person to avoid the look of their old age.

人类心智要让自己从对死亡的恐惧中解脱出来，这种需要就像监狱里的囚犯需要获得自由一样必要。对死亡的恐惧，是对每个人心智潜意识最精微、最复杂的压力。你信不信，如果我们精确统计，百分之八十五的人都被这种对衰老和死亡的恐惧压得喘不过气。对衰老的恐惧也是对死亡的恐惧。你会惊讶地看到，人们不喜欢自己的白发，染头发，染胡须和胡子，做各种精微的事情让自己看起来不老。但任何人都无法避免自己衰老的样子。

If deeply you understand the psychology of people, not only they want to avoid to look old, they pretend to look much younger than the years they have got.

如果你深入理解人们的心理，他们不仅想避免看起来老，还会假装自己比实际年龄年轻得多。

you understand the psychology of people, not only they want to avoid to look old, they pretend to look much younger than the years they have got.

你理解人们的心理，他们不仅想避免看起来老，还会假装自己比实际年龄年轻得多。

For example, if somebody is fifty year old, he'll like to look thirty. So he like to cut down twenty years of his life's experience. Not carefully understanding that there are many, many people who have never crossed fifty. They could never reach fifty. We don't become fortunate, 'Oh God, thank you at least, I am fifty year old. ' Do you understand that? Many people have not seen the twentieth birthday. They were not fortunate to live as old as twenty. Some have never seen the fiftieth birthday. Imaginative fear of death can be seen among the human beings highly effective, highly creative and you will see majority of the people avoiding the very concept, the show of this thing.

比如，如果有人五十岁，他会想看起来像三十岁。所以他想砍掉自己人生经验中的二十年。他没有仔细认识到，有很多很多人从未跨过五十岁。他们根本活不到五十岁。我们不会变得幸运，「哦神啊，谢谢你，至少我五十岁了。」你明白吗？很多人没有见过二十岁生日。他们没有幸运地活到二十岁。有些人从未见过五十岁生日。对死亡的想象性恐惧在人类中可以看到，极其有效，极具创造力，你会看到大多数人都在回避这个概念本身，回避展示这件事。

Ageing in life is mostly considered that you are nearing to death.

人生中的衰老，大多被认为是你在接近死亡。

will see majority of the people avoiding the very concept, the show of this thing.

会看到大多数人都在回避这个概念本身，回避展示这件事。

Ageing in life is mostly considered that you are nearing to death.

人生中的衰老，大多被认为是你在接近死亡。

You have seen ladies talking, "Oh my God, you know, I am now thirty. " Then what? They think at forty they die. It's amazing, amusing also how people think what value the life has for them. Wherever we should be very creatively happy, creatively happy and blissful, for the each day we live because it is each day of life is a each day of experience, we grow each day. Our caliber grows, our stability grows, our concept and conception to effectively handle the Time and Space grows. Each day living is adding a day to your living experience. But people do not look at this point of view this way. People look at the point of view of life because there is no trust, there is no self-trust.

你见过女士们聊天，「哦天哪，你知道吗，我现在三十了。」然后呢？她们觉得到了四十就该死了。人们怎么看待生命对自己的价值，真是又惊人又好笑。我们本该非常有创造性地快乐，创造性地快乐又极乐，为我们活着的每一天，因为生命的每一天都是体验的一天，我们每天都在成长。我们的气度在成长，我们的稳定在成长，我们有效应对时间与空间的概念和构想也在成长。活着的每一天，都在为你的生命体验增加一天。但人们不从这个角度看。人们看生命的角度里没有信任，没有自信。

But people do not look at this point of view this way. People look at the point of view of life because there is no trust, there is no self-trust.

但人们不从这个角度看。人们看生命的角度里没有信任，没有自信。

People are not trustworthy to themself, people do not prove the trust to themself, to go out and say, 'well, wait a minute, I am eighty year old,' specially among the ladies, if you want to offend a woman ask her "What is your age? " or "How old you are? " Forget it. They don't want to let you know. Why? Have you ever asked a question, 'why? '? Because they are afraid to identify their life with the years they have lived. Everybody wants to look eighteen year old. If you look eighteen year old and you are eighteen years, then you cannot claim to have experience of eighty year.

人们不信任自己，人们不向自己证明这份信任，不走出去说，「等等，我八十岁了，」尤其在女士中间，如果你想冒犯一个女人，就问她「你多大年纪？」或者「你几岁了？」算了吧。她们不想让你知道。为什么？你有没有问过一句「为什么？」因为她们害怕用自己的年岁来认同自己的生命。每个人都想看起来像十八岁。如果你看起来像十八岁，而你也确实十八岁，那你就不能声称自己有八十年的经验。

Not trusting the life is the biggest mistrust of the self. Isn't funny? Actually the concept of death is not a concept of human living. It is actually a human victory, it's actually a human triumph over Time and Space. Therefore, death doest not mean at all seriously anything. Death is a ultimate concept, death has to,

不信任生命，就是对自我最大的不信任。是不是很好笑？其实死亡的概念并不是人类活着的概念。它其实是人类的胜利，其实是人类对时间与空间的凯旋。所以，死亡根本一点也不意味着什么严肃的东西。死亡是一个终极的概念，死亡必须，

'Kaal Khaye Sab Jagat Ko. '

「Kaal Khaye Sab Jagat Ko。」

'Death is the ultimate thing which shall come whosoever will live on this planet. '

「死亡是终极之事，凡活在这星球上的人都会迎来它。」

is a ultimate concept, death has to,

是一个终极的概念，死亡必须，

'Kaal Khaye Sab Jagat Ko. '

「Kaal Khaye Sab Jagat Ko。」

'Death is the ultimate thing which shall come whosoever will live on this planet. '

「死亡是终极之事，凡活在这星球上的人都会迎来它。」

So it is not something to be afraid of. It is not something to be scared of, it is not something to hide from. It is something to confront each living day is a declared victory of life over death. Each living day is a declared experience of life over death.

所以它不是让人害怕的东西。它不是让人恐惧的东西，它不是让人躲避的东西。它是让人去面对的东西——每一个活着的日子，都是生命对死亡宣告的胜利。每一个活着的日子，都是生命对死亡宣告的体验。

That's why the scripture clearly state, it is not for a living human being to commit suicide. Causing self-death is considered as a very unfortunate act. Because this is considered in the scriptures as a one of the highest immoral act for the person because person could not live.

所以经典明确地说，活人不该自杀。自己造成自己的死亡，被视为极其不幸的行为。因为经典认为，这是人所能犯下的最不道德的行为之一，因为这个人活不下去。

There are lot of things which cause death and one is the weaker will to live. Weaker will to live comes from the conception of mistrust on the self. I mean, it's very funny, you look at certain person, look at their hair, you can see the hair are colored but the roots of the hair are sometime original, so you can guess well, "He looks forty-five, he must be sixty-five. " You understand? So when you say, "He looks forty-five, he must be sixty-five," so you mistrust him right to begin with.

有很多东西会导致死亡，其中之一就是活下去的意志变弱。活下去的意志变弱，来自对自我的不信任。我的意思是，这很有意思，你看某个人，看他的头发，你能看到头发染了色，但发根有时还是原来的颜色，所以你就能猜到，「他看着像45岁，肯定有65了。」你明白吗？所以当你说「他看着像45岁，肯定有65了」，你从一开始就不信任他。

he must be sixty-five. " You understand? So when you say, "He looks forty-five, he must be sixty-five," so you mistrust him right to begin with.

肯定有65了。」你明白吗？所以当你说「他看着像45岁，肯定有65了」，你从一开始就不信任他。

Now, there is hardly any person who can have clean relationship without trust. No relationship is durable without trust. Trust is very powerful thing in our life. Actually the purpose of life is to built trust in Infinity. But such is the wonderful world of this God, such is the beauty and the existence of this entire creativity around us that in, in the moment of our living, we forget about the purpose of living. Purpose of living is to experience life. Experience of life is when you experience the day you have lived. Day you have lived is very precious but that is the added experience to your living experience.

现在，几乎没有哪个人能在没有信任的情况下拥有干净的关系。没有信任，任何关系都维持不下去。信任是我们生命中非常强大的东西。其实生命的目的，就是在无限中建立信任。但这位神的奇妙世界就是这样，我们周围这整个创造的美和存在就是这样，在我们活着的当下，我们忘了活着的目的。活着的目的就是体验生命。对生命的体验，就是你去体验你活过的这一天。你活过的这一天非常珍贵，但那是加在你生命体验之上的体验。

Each day we live, each night we sleep, each morning when we get up, each dawn is our declaration, 'I am alive again. I am alive again, I am alive again in the face of death. ' Some people wants challenge, some people wanted something to, some kick to grow.

我们活过的每一个白天，我们睡过的每一个夜晚，我们起身的每一个早晨，每一个黎明，都是我们的宣告：「我又活着了。我又活着了，在死亡面前，我又活着了。」有些人想要挑战，有些人想要点什么，想要被踢一脚才能成长。

again. I am alive again, I am alive again in the face of death. ' Some people wants challenge, some people wanted something to, some kick to grow.

我又活着了。我又活着了，在死亡面前，我又活着了。」有些人想要挑战，有些人想要点什么，想要被踢一脚才能成长。

If you take the history of all the people who go to Las Vegas to play those, what they call it, gambling, gambling feeds people's emotion. Nobody has ever lived or survived economically through gambling. We all know that. In economic phenomena, gambling doesn't have a place. If you read any book on economics you'll not find gambling being explained as a subject, it doesn't exist but still everybody gambles. Economic planning clearly states that a good management should avoid gambling. But in spite of the entire theory of economics, entire practical aspect of economics is against gambling, people do gamble. You have to ask this question, "Why we do that? "

如果你去看看那些去拉斯维加斯玩那些——他们管它叫什么——赌博的人的历史，赌博喂养的是人的情绪。从来没有人靠赌博活下来，或者在经济上靠赌博生存。这我们都知道。在经济现象里，赌博没有位置。你读任何一本经济学的书，都不会看到赌博被当作一个主题来解释，它根本不存在，可每个人还是在赌。经济规划明确说，好的管理应当避免赌博。可是尽管整套经济学理论、整套经济学的实践层面都反对赌博，人们还是去赌。你得问这个问题：「我们为什么要这么做？」

Gambling is nothing but it is non-acceptance of the facility of life. Everybody knows that while gambling he is going to lose. And there is a rare chance that he may win. So people jump into the concept of that rare chance which has never come to many, many people.

赌博不是别的，它就是不肯接受生活所提供的便利。每个人都知道，赌博的时候自己会输。赢的机会微乎其微。于是人们就扑向那个微乎其微的机会——而那个机会，从来不曾降临到许许多多人身上。

to lose. And there is a rare chance that he may win. So people jump into the concept of that rare chance which has never come to many, many people.

会输。赢的机会微乎其微。于是人们就扑向那个微乎其微的机会——而那个机会，从来不曾降临到许许多多人身上。

Mostly people are not committed to the art of living. Most people. Art of living, art of living is a fundamental basic concept which gives you a precise attitude of commitment. You talk with honor, you walk with honor, you live with honor, you have a territory, you have a knowledge about yourself. Everybody has emotions. We have emotion, I have emotion, you have emotion, our neighbors are emotional, everybody is emotional. And when a person become commotional, then you misunderstand what for you are emotional. Commotional behavior is just like a whirlwind. Not understanding the very depth of life.

大多数人并没有投身于生活的艺术。大多数人。生活的艺术，生活的艺术是一个根本的基础概念，它给你一种精确的承诺态度。你有尊严地说话，你有尊严地行走，你有尊严地生活，你有自己的领地，你对自己有认识。每个人都有情绪。我们有情绪，我有情绪，你有情绪，我们的邻居有情绪，每个人都有情绪。而当一个人变得情绪失控（commotional），你就误解了自己为什么会有情绪。情绪失控的行为就像一阵旋风。它不理解生活最深的深处。

then you misunderstand what for you are emotional. Commotional behavior is just like a whirlwind. Not understanding the very depth of life.

你就误解了自己为什么会有情绪。情绪失控的行为就像一阵旋风。它不理解生活最深的深处。

That is why Guru Nanak said, 'Every comfortable thing on this Earth is beautiful but there is a one comfort which is the most beautiful. That is the relationship of the finite with Infinity and in experience. ' The purpose of life is not what we enjoy life for. We waste life. We waste life on acquiring wealth which we never use. We acquire wealth for security. Wealth is not our security, our life is our security. So long we live, that is where security means anything. When you are dead, what do you mean by your securities or your insecurities? What do you mean by your emotions and by your commotion, that's why we meditate everyday. Each day meditation is guarantee against clean mind.

所以 Guru Nanak 说：「这地球上每一件舒适的东西都是美的，但有一种舒适是最美的。那就是有限与无限的关系，而且在体验之中。」人生的目的不是我们享受人生为了什么。我们浪费生命。我们把生命浪费在获取我们从不使用的财富上。我们获取财富是为了安全感。财富不是我们的安全感，我们的生命才是我们的安全感。只要我们活着，安全感才有意义。当你死了，你的安全感或不安全感还有什么意义？你的情绪和你的骚动还有什么意义？所以我们每天冥想。每天的冥想是对清净心智的保证。

I meditate everyday because I am supposed to have a clean mind, I want to guarantee that today my mental thought, my mental concept, by my mental ideology, by my mental imagination I'll have a clean day.

我每天冥想，因为我应该有一颗清净的心智，我要保证今天我的心念、我的心智概念、我的心智意识形态、我的心智想象，会让我拥有清净的一天。

mind, I want to guarantee that today my mental thought, my mental concept, by my mental ideology, by my mental imagination I'll have a clean day.

心智，我要保证今天我的心念、我的心智概念、我的心智意识形态、我的心智想象，会让我拥有清净的一天。

That's why in religion it was a ritual to, the Christian should read Bible, the Sikh should read Siri Guru Granth, a Hindu should read Vedas, a Buddhist should read the Buddhist scriptures day to day everyday. Why it was done? It was made a ritual, a compulsory situation so people can built the thought. Because there are two most powerful thing in the world. There are two most powerful thing in the world. The God and the thought. And if you want to look at the reality, God is also a thought. Until you do not materialize the experience of Infinity, God is also a thought. You can calmly and cleanly say that thought is the most powerful thing.

所以在宗教里，它是一种仪式：基督徒应该读《圣经》，锡克教徒应该读《圣格兰特经》，印度教徒应该读《吠陀》，佛教徒应该每天读佛教经典。为什么要这样做？它被做成一种仪式，一种强制性的安排，这样人们就能建立起念头。因为世界上有两样最强大的东西。世界上有两样最强大的东西。神和念头。如果你想看清实相，神也是一个念头。直到你把无限的体验物质化，神也还是一个念头。你可以平静而清楚地说话，念头是最强大的东西。

And if you transplant the thought of living instead of thought of death, your life will become hundred fold better.

如果你把死亡的念头换成活着的念头，你的生命会好上一百倍。

is the most powerful thing.

是最强大的东西。

And if you transplant the thought of living instead of thought of death, your life will become hundred fold better.

如果你把死亡的念头换成活着的念头，你的生命会好上一百倍。

It is amazing, it is amazing that forty percent people die after retirement faster, forty percent. In one case, the gentleman got his retirement notice that 'According to our record, you will be retiring in the month of September,' it was month of April, 'So to prepare your gratuity and your service record and your money and your pension, you are required to send these form duly filled. ' He expressed very happiness. 'Oh, I am going to retire,'

太惊人了，太惊人了，百分之四十的人在退休后死得更快，百分之四十。有一个例子，这位先生收到退休通知：「根据我们的记录，你将在九月退休，」那时是四月，「所以为了准备你的退休金、你的服务记录、你的钱和你的养老金，你需要把这些表格填好寄回。」他表现得非常高兴。「哦，我要退休了，」

He went home and he calculated those forms and wrote them down and when he was going to file that initial, final initial, half initial and he passed away. The very thought of retirement when he calculated the whole thing. For him retirement was that he is being shoved away from the mainstream of the life of work. Majority of the people do not prepare them... There are certain things you must understand. You prepare for yourself for a holiday. You do not know how to holiday. That's why most of the people do not enjoy holiday.

他回到家，把那些表格算了一遍，写了下来，等他要去提交那份初始申请、最终申请、半份申请的时候，他去世了。一想到退休，他就把整件事算了一遍。对他来说，退休就是被从工作生活的主流里推出去。大多数人都不为自己做准备……有些事你必须明白。你会为自己准备一个假期。可你不知道怎么度假。所以大多数人享受不了假期。

you must understand. You prepare for yourself for a holiday. You do not know how to holiday. That's why most of the people do not enjoy holiday. Majority of the people, if you, if you deeply understand, do not enjoy relaxation because they are not mentally prepared for relaxation.

你必须明白。你会为自己准备一个假期。可你不知道怎么度假。所以大多数人享受不了假期。大多数人，如果你，如果你深入去理解，并不享受放松，因为他们在心智上没有为放松做好准备。

Life in its deep concept is nothing but a meditation. Life is nothing but a deep meditation on death. Life is nothing but it is a deep meditation on death and it gives us the most powerful will – will to live. That is will to live is the will which conquers the death. And today we'll experience through a meditation for sometime how the Ida, the Pingala, the left and right nostril take a rhythm and bring us always, bring us always to be victorious over our death. Now death cannot happen, you can't die until both the nostrils are not neutral. Remember this.

生命，从它深层的概念来说，不过是一场冥想。生命不过是对死亡的一场深度冥想。生命不过是对死亡的一场深度冥想，它给我们最强大的意志——活下去的意志。那活下去的意志，就是征服死亡的意志。今天我们会通过一段冥想体验一会儿，看看左脉（Ida）、右脉（Pingala）、左右两个鼻孔如何形成一种节奏，总是把我们带向，总是把我们带向对死亡的胜利。现在死亡不可能发生，你死不了，除非两个鼻孔都处于中性。记住这一点。

bring us always to be victorious over our death. Now death cannot happen, you can't die until both the nostrils are not neutral. Remember this.

总是把我们带向对死亡的胜利。现在死亡不可能发生，你死不了，除非两个鼻孔都处于中性。记住这一点。

These yogis which surmount the death, they don't surmount they are superhuman being, that's not true. Because a yogi knows that his death time will only come when left and right nostril both shall be breathing at the same time. That's called neutral breathing. So long left is working or the right is working, chances of death are not possible. That is why, when people have the very perfect concept of life, they, they declare, 'Well, I am going to die now,' and they put themself on a neutral breathing and there you go. It's not difficult. But also, at this time we are not talking about dying, we are talking about living.

那些超越死亡的瑜伽士，他们不是超越，他们是超人，这话不对。因为一个瑜伽士知道，他的死期只会到来于左鼻孔和右鼻孔同时呼吸的时候。那叫中性呼吸。只要左脉在工作，或者右脉在工作，死亡就不可能发生。所以，当人们对生命有了非常完美的理解，他们，他们会宣布：「好了，我现在要死了」，然后让自己进入中性呼吸，就这么走了。这不难。但同样，此刻我们不是在谈死，我们是在谈活。

Let us now all sit down correctly and experience this deep meditation. This is my left hand and this is my right hand, I will normally catch my thumb like this and put myself in this very easy, graceful posture, with relaxed shoulders, chin in, chest out. Eyes nine part closed, one part open. Got it?

现在让我们所有人正确地坐下来，体验这段深度冥想。这是我的左手，这是我的右手，我通常会这样扣住我的拇指，让自己进入这个非常简易、优雅的姿势，肩膀放松，下巴内收，胸膛挺起。眼睛九分闭合，一分睁开。明白了吗？

this and put myself in this very easy, graceful posture, with relaxed shoulders, chin in, chest out. Eyes nine part closed, one part open. Got it?

这样，把自己放进这个非常轻松、优雅的姿势里，肩膀放松，下巴内收，胸口打开。眼睛九分闭，一分开。明白了吗？

Yeah, you are right. Don't people, don't please close your eyes totally. Don't. But just nine parts close, one part open. Hold your left thumb in the right hand and just put it in your lap, it's a very neutral situation. And now mentally try to breathe through the, I do not know some people have a right breath working, some people have left breath working but mentally try to breathe through the right nostril. By locking the jaw, on that side you can always change also your breathing side. Try it. I have never told you this, perhaps.

对，你说得对。大家不要，请不要把眼睛完全闭上。不要。只是九分闭，一分开。左手拇指握在右手里，就放在腿上，这是一个非常中性的状态。现在在心理上试着通过……我不知道，有些人右鼻孔在呼吸，有些人左鼻孔在呼吸，但你在心理上试着通过右鼻孔呼吸。咬紧那一侧的牙关，你随时都能改变呼吸的那一侧。试试看。这个我大概从来没跟你们讲过。

If you want to breathe through the right nostril, lock the jaw of the right side and just put a little pressure, you will be surprised your nostril will start helping and finally start automatically working. Try that.

如果你想通过右鼻孔呼吸，就咬紧右侧的牙关，稍微加一点压力，你会惊讶地发现你的鼻孔开始帮忙，最后自动运作起来。试试看。

Deeply pressurize and don't give an inch.

深深地加压，一寸都不让。

Steady your rhythm and pressurize your right side.

稳住你的节奏，给右侧加压。

and finally start automatically working. Try that.

最后自动运作起来。试试看。

Deeply pressurize and don't give an inch.

深深地加压，一寸都不让。

Steady your rhythm and pressurize your right side.

稳住你的节奏，给右侧加压。

If you activate your right nostril and you think you have started breathing through the right nostril but don't trust it because if you are originally breathing through the left nostril you will again change to left nostril, until you thoroughly change it. If you try to pressurize your right jaw, upper and lower between your teeth, the molars and then put a pressure to breathe through the right side, you will immediately find right side starts breathing, right nostril start breathing. If you are very worst student, and you don't think it is possible to do that, then you can press the entire side right side, the entire arm, shoulder to elbow, then press against the ribs, you know.

如果你激活了右鼻孔，你以为自己已经开始通过右鼻孔呼吸了，但别信它，因为如果你原本是通过左鼻孔呼吸的，你又会变回左鼻孔，直到你彻底把它改过来。如果你试着给右侧牙关加压，上下牙之间，臼齿之间，然后加压力通过右侧呼吸，你会立刻发现右侧开始呼吸，右鼻孔开始呼吸。如果你是最差的学生，觉得这不可能做到，那你可以压住整个右侧，整条手臂，从肩膀到肘部，然后压向肋骨，你知道的。

If that doesn't work, then let your left hand come and pressurize this fourth and fifth rib, right here and pressure it this way. There you go, then there is nothing else, your body can't help it, then it has to breathe that way.

如果那还不行，那就让左手过来，压住这第四根和第五根肋骨，就在这里，这样压住。这就对了，那就没别的办法了，你的身体没法抗拒，它就只能那样呼吸。

fifth rib, right here and pressure it this way. There you go, then there is nothing else, your body can't help it, then it has to breathe that way.

第五根肋骨，就在这里，这样压住。这就对了，那就没别的办法了，你的身体没法抗拒，它就只能那样呼吸。

You know this rib here, under the armpit and then you pressurize that and pressurize this side, then you can... It's very important to breathe sometime at your will, not all the time breathing. Normal breathing is okay but sometime you must admire to breathe at your way. And today I want you to do anything and everything known to you, to just breathe through the right nostril.

你知道这里这根肋骨，在腋下，然后你给那里加压，再给这一侧加压，然后你就能……有时候按自己的意愿呼吸，这非常重要，不是一直都用呼吸。正常呼吸没问题，但有时候你必须欣赏按自己的方式呼吸。今天我要你用你所知道的一切办法，就只是通过右鼻孔呼吸。

Actually when you go to clean yourself in a bathroom or restroom, you should be breathing through the right nostril.

其实当你去浴室或洗手间清理自己时，你应该通过右鼻孔呼吸。

Try, try, try, try again.

试，试，试，再试一次。

Press the right jaw, pressurize the right eyelid and put the entire concentration and pressure to breathe through the right side. Force to switch.

按住右侧下颌，给右眼睑加压，把全部专注和压力都放在通过右侧呼吸上。强行切换过来。

In spite of the irritation you are going through, try again, it's a very useful thing to learn.

尽管你正在经历那种烦躁，再试一次，这是一件非常值得学的事。

Stimulate, stimulate your right side, stimulate your right, right breathing.

刺激，刺激你的右侧，刺激你的右，右侧呼吸。

Now for example, sit straight and put your left hand, and close your right, left nostril. Inhale through the right nostril in deep.

现在，比如说，坐直，把左手放上去，闭上你的右，左鼻孔。通过右鼻孔深深地吸气。

(YB chants Ongg... and students follow him)

（Yogi Bhajan 唱诵 Ongg……学生们跟着他）

and put your left hand, and close your right, left nostril. Inhale through the right nostril in deep.

把左手放上去，闭上你的右，左鼻孔。通过右鼻孔深深地吸气。

(YB chants Ongg... and students follow him)

（Yogi Bhajan 唱诵 Ongg……学生们跟着他）

YB (over the chant): Do not breathe through the left nostril at all, inhale through the right nostril and exhale the sound of Ong. Participate with full strength.

Yogi Bhajan（在唱诵之上）：完全不要通过左鼻孔呼吸，通过右鼻孔吸气，呼气时发出 Ong 的声音。用全部的力量参与。

Side B

B 面

(The Ongg.. chanting continues)

（Ongg……的唱诵继续）

YB (over the chant): Try to pressurize the right side, inhale and deephale forcefully, with the sound Ong.

Yogi Bhajan（在唱诵之上）：试着给右侧加压，用力地吸气和呼气，带着 Ong 的声音。

Don't stop, continue this pressure because we like to see how in eleven minutes you come out with.

不要停，继续这个压力，因为我们想看看 11 分钟里你能做出什么来。

Continue, continue.

继续，继续。

Keep up, keep up, there are only four more minutes, heavens are not going to fall apart.

坚持，坚持，只剩 4 分钟了，天不会塌下来。

Two more minutes, keep up.

还有 2 分钟，坚持。

The last minute.

最后一分钟。

Inhale,

吸气，

(Chanting stops)

（唱诵停止）

Stretch your hands up and relax your spine and your shoulders. Stretch up, relax.

把双手向上伸展，放松你的脊柱和肩膀。向上伸展，放松。

more minutes, keep up.

还有几分钟，坚持。

The last minute.

最后一分钟。

Inhale,

吸气，

(Chanting stops)

（唱诵停止）

Stretch your hands up and relax your spine and your shoulders. Stretch up, relax.

把双手向上伸展，放松你的脊柱和肩膀。向上伸展，放松。

This is how it is required for every human being according to Pranayam, scriptures on Pranayam, person should do when he comes out morning after his meditation the time required is almost our modern eleven minutes, you know. If you calculate all those pulse into Time Space, according to the modern watch, you require eleven minutes. So your day should start with eleven minutes of chanting Ong with right nostril and your night should end up with chanting through the left nostril. Now this is one of the secret Kriya which we do, which we'll practice on this Monday, but I am just trying to tell you how it'll happen.

按照呼吸控制法、关于呼吸控制法的经典，每个人都需要这样做：早上冥想完之后出来时，所需的时间差不多是我们现代的 11 分钟，你知道的。如果你把那些脉搏都换算成时间空间，按现代的手表，你需要 11 分钟。所以你的白天应该以用右鼻孔唱诵 Ong 的 11 分钟开始，你的夜晚应该以用左鼻孔唱诵结束。这是我们所做的一个秘密奎亚，我们会在本周一练习它，但我只是想告诉你它会怎么发生。

Now watch me, I do it sometime myself but technology of this I'll teach you on Monday.

现在看我，我自己有时也做，但它的技术我周一会教你们。

It's very funny things what yogis do. But almost all human being has to be united, they do it the same thing.

瑜伽士做的事很有趣。但几乎所有人都必须联合起来，他们做的是同一件事。

(YB chants for a while and stops)

（YB 唱诵了一会儿，然后停下）

very funny things what yogis do. But almost all human being has to be united, they do it the same thing.

瑜伽士做的事很有趣。但几乎所有人都必须联合起来，他们做的是同一件事。

(YB chants for a while and stops)

（YB 唱诵了一会儿，然后停下）

I am doing nothing but chanting Aad Mantra, Mool Mantra, 'Ek Ong Kar Sat Nam Karta Purkh, Nirbhao, Nirvair, Akal Moorat, Ajoone Saibhung, Gurprasad,' and when I go to the Sach, the breath goes absolutely subtle and you won't hear a sound but I'll not like you to do it tonight because you have to go driving, and it's a cold night but this is how it goes.

我什么都没做，只是在唱诵 Aad Mantra、Mool Mantra，「Ek Ong Kar Sat Nam Karta Purkh，Nirbhao，Nirvair，Akal Moorat，Ajoone Saibhung，Gurprasad」，当我到达 Sach 时，呼吸变得绝对精微，你听不到一点声音，但今晚我不希望你们这样做，因为你们还得开车，而且今晚很冷，但事情就是这样发生的。

(YB chants again and stops)

（YB 再次唱诵，然后停下）

It's very fascinating, this is certain, what you call is, things which you have been denied. I, I now realize why people are not great; because they have been denied those great formulas, it is the Mool Mantra we chant in the morning through the right nostril and you know, you maybe dead creep, you can get up again and say, "Wow," you can't be, there, there is a, all this mechanism is all powerful. You want to hear it on the sound how it comes out? It's a, it is very, what they call it, intoxicating.

这非常迷人，这是确定的，就是你们所说的，那些一直被拒绝给予你们的东西。我，我现在明白了为什么人们不伟大；因为他们一直被拒绝给予那些伟大的公式，那就是我们早上用右鼻孔唱诵的 Mool Mantra，你知道，你也许已经死气沉沉，你可以再次站起来说，「哇」，你不可能，那里，那里有一个，这整个机制都是全能的。你想听它出来时的声音吗？它很，它非常，他们怎么说的，令人陶醉。

(YB chants again and stops)

（YB 再次唱诵，然后停下）

'Nanak Hosee Bhi Sach. '

「Nanak Hosee Bhi Sach。」

(Students' laughter)

（学生们大笑）

how it comes out? It's a, it is very, what they call it, intoxicating.

它出来时是怎样的？它很，它非常，他们怎么说的，令人陶醉。

(YB chants again and stops)

（YB 再次唱诵，然后停下）

'Nanak Hosee Bhi Sach. '

「Nanak Hosee Bhi Sach。」

(Students' laughter)

（学生们大笑）

Oh we'll, we'll, we'll do it on Monday right. That's because of the right nostril. The body heat, the circulatory power, the power to live and exist is the right nostril, it's most powerful and then to cool off, to relax is the left nostril.

哦，我们会，我们会，我们会在周一做，对吧。那是因为右鼻孔。身体的热量、循环的力量、生存和存在的力量是右鼻孔，它最强大，然后冷却下来、放松下来是左鼻孔。

Student: (-----)

学生：（-----）

YB: No, no, no, mouth has got nothing to do.

YB：不，不，不，嘴巴跟这没关系。

(YB chants again and stops)

（YB 再次唱诵，然后停下）

Nothing comes out of the mouth, mouth has no part to play. Mouth is for kindergarten Ong, Ong, Ong, I don't understand.

嘴里什么也发不出来，嘴在这里不起作用。嘴是给幼儿园用的，Ong、Ong、Ong，我不明白。

(Students' laughter)

（学生们笑）

I don't understand. Om is one thing which you can never chant through the mouth. There is, there is nothing to do with that. It is right in the Trikuti you chant it here or the right side or the left side. When you chant in both sides, then it becomes that eternal sound.

我不明白。Om 是另一种东西，你永远没法用嘴唱诵它。它跟嘴没有关系。它就在眉心轮（Trikuti）那里，你在这里唱诵它，或者在右边、在左边唱诵它。当你在两边同时唱诵，它就变成了那永恒的音流。

(YB chants again and stops)

（Yogi Bhajan 再次唱诵，然后停下）

you chant it here or the right side or the left side. When you chant in both sides, then it becomes that eternal sound.

你在这里唱诵它，或者在右边、在左边唱诵它。当你在两边同时唱诵，它就变成了那永恒的音流。

(YB chants again and stops)

（Yogi Bhajan 再次唱诵，然后停下）

You can make it so powerful that you can go all the way out, provided your nostrils are clean and the process of doing... It's good to put little water through the nose and so that, sometime it's very powerful, heat comes out of that and then you start nose bleeding. So you don't want that. But this chanting Mool Mantra.

你可以把它做得非常强大，强大到你能一路冲出去，前提是你的鼻孔是干净的，而且这个做法……往鼻子里送一点水是好的，这样，有时候它非常强大，热气会从里面冒出来，然后你就开始流鼻血。所以你不想要那样。但唱诵这个 Mool Mantra。

I mean, there is nothing more beautiful in the science of Yoga than chanting Mool Mantra through one nostril. I mean, I am not kidding with you, that's true. But you know, people are not fortunate, these all beautiful teachings have been lost, I don't know what happened. We, we remember, I remember we were very young kids when we used to chant it and you know, go into kind of very high, what, what is your high is through, all this weird trips you go on and on (?) and it was very, it was very supportive, it was very beautiful. I mean to say, we at that time without knowing lot about it, we knew we are alive. What more beautiful can be for a person than to be alive?

我的意思是，在瑜伽这门科学里，没有什么比用一个鼻孔唱诵 Mool Mantra 更美的了。我的意思是，我不是在跟你们开玩笑，这是真的。但你知道，人们没有这份福气，所有这些美好的教导都失传了，我不知道发生了什么。我们，我们记得，我记得我们还是很小的孩子时，我们就唱诵它，你知道，进入某种非常高的境界，你们的所谓高，就是靠那些，那些古怪的旅程，你一路走啊走（？），它非常，它非常支持人，它非常美。我的意思是说，我们那时候并不太懂它，但我们知道自己活着。对一个人来说，还有什么比活着更美呢？

I mean to say, we at that time without knowing lot about it, we knew we are alive. What more beautiful can be for a person than to be alive?

我的意思是说，我们那时候并不太懂它，但我们知道自己活着。对一个人来说，还有什么比活着更美呢？

And that's, that's what you lack decision, you lack commitment, you lack truth, you lack, lack, lack, you are not supposed to lack anything, what are you lack for? But you lack the very self-trust, self-esteem, self-beauty, self.

而这就是，这就是你所缺的——你缺决断，缺承诺，缺真实，缺、缺、缺，你本不该缺任何东西，你到底缺什么？可你缺的正是那份自信、自尊、自美、自性。

You think you are a bunch of a creep, you are nobody. You have been told that way. Which is not true. You are a sinner. Redeem yourself. If you are a sinner, then your Creator is a sinner, then His world is sinner, then He is the sinner. Then why you want to not sin for? What is this concept that, 'I am a sinner. ' Did God created sinners? You know, it is always the bad man creates bad thing, right? If you believe on one hand the God is your Creator, how can you believe also that you are a sinner? Just to get money out of you and give you five acres land in heavens for twenty dollars an acre and all that jazz? This is where religion has totally messed up the human mind.

你以为自己是一群废物，你什么都不是。别人就是这么告诉你的。可那不是真的。你是个罪人。救赎你自己吧。如果你是罪人，那你的造物主就是罪人，那祂的世界就是罪人，那祂就是罪人。那你为什么还想不犯罪呢？「我是个罪人」这概念到底是什么？神创造了罪人吗？你知道，总是坏人创造坏东西，对吧？如果你一方面相信神是你的造物主，你怎么还能相信自己是个罪人？就为了从你身上榨钱，然后二十美元一英亩卖你五英亩天堂的地，还有那一堆花招？宗教就是在这里把人的心智彻底搞乱了。

But we'll talk about it Monday right?

但我们星期一再谈这个，好吗？

May the long time...

愿那长久……

(The class sings, 'May the long time... ')

（全班唱：「愿那长久……」）

has totally messed up the human mind.

把人的心智彻底搞乱了。

But we'll talk about it Monday right?

但我们星期一再谈这个，好吗？

May the long time...

愿那长久……

(The class sings, 'May the long time... ')

（全班唱：「愿那长久……」）

Lord God give us the grace to understand Thee, give us the power to be Thee, give us the facility to merge in Thee here, now and hereafter. Sat Nam.

主啊，神啊，赐我们优雅去理解祢，赐我们力量去成为祢，赐我们方便在此地、此刻以及此后融入祢。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Many speak of...

YB：许多人谈论……

(The class sings, 'Many speak of courage... ')

（全班唱：「许多人谈论勇气……」）

YB (over the song): Everybody.

YB（在歌声之上）：所有人。

Come on.

来吧。

Keep up.

跟上。

Come on, come on, use your tongue.

来，来，用你的舌头。

(The song is over)

（歌声结束）

Everybody will be glad to understand I have decided that I'll perform my duties of teaching and giving whatever the help is required but I have also completed seven years of leave-less work, so decidingly I am going to proceed on leave, I shall be visiting the Golden Temple and I shall be visiting other places. I like to require to go for one, two months just off the record so that...

大家会乐意明白，我已经决定，我会履行我教学和提供任何所需帮助的职责，但我也已经完成了七年无休假的工作，所以决定性地，我要去休假了，我会去拜访金庙，我也会去拜访其他地方。我想要离开一两个月，不公开地，这样……

I shall be visiting the Golden Temple and I shall be visiting other places. I like to require to go for one, two months just off the record so that...

我会去拜访金庙，我也会去拜访其他地方。我想要离开一两个月，不公开地，这样……

If people who desire to accompany me anyway, we got the letter now that four hundredth year for the holy dip in the Golden Temple, the tank of nectar is coming, they start celebrating in the month of June, and this year we like to visit India near Guru Ram Das ashram, birthday, and if you want to go you must be prepared now to go. And, I'll like to travel myself and I like to be going myself to certain places which I know are very beautiful and worth going.

如果有人想陪我去，我们现在收到了信，说在金庙的甘露池里圣浴的第四百周年要到了，他们在六月开始庆祝，今年我们想在大约 Guru Ram Das 的生日前后去印度，如果你想去，你现在就必须准备好出发。而且，我自己也想旅行，我自己也想去某些我知道非常美丽、值得一去的地方。

prepared now to go. And, I'll like to travel myself and I like to be going myself to certain places which I know are very beautiful and worth going.

现在就必须准备好出发。而且，我自己也想旅行，我自己也想去某些我知道非常美丽、值得一去的地方。

I'll like to share with you certain thoughts, joyful moments are very rare and rare are those who enjoy those joyful moments. My own conception is that now you are grown up, you are very beautiful people, you are very elegant, you all look very radiant and white and pretty and pure and what not. Your strength is wonderful and out of all the American movements which started in 1960 you are the strongest, well-organized and very cohesive movement but the funny thing is people think you are just regimented solid body, fact is you are very individual but outside you give such a glaring thing and inside I know that nobody knows anybody else except oneself, you know.

我想和你们分享一些想法。快乐的时刻非常稀有，能享受那些快乐时刻的人也很稀有。我自己的看法是，现在你们长大了，你们是非常美丽的人，你们非常优雅，你们看上去都那么光芒四射、洁白、漂亮、纯净，还有说不完的好。你们的力量了不起，在1960年开始的所有美国运动中，你们是最强大的、组织得最好的、非常有凝聚力的运动。但有趣的是，人们以为你们只是一具被管得死死的、结实的身体，事实是你们非常独立，只是对外你们呈现出那样一个耀眼的样子，而内在我知道，除了自己，谁也不认识谁，你知道吧。

So, but one thing most wonderful thing which we have thought, you know, his name was Ho-Chi-Minh, this north Vietnam leader, and today I do not know whether the American intelligence got that or not, he wrote one letter, a very secret communication of his. He said, 'Americans cannot win because their soldiers now do not sing. '

不过，我们想到的最奇妙的一件事，你知道，他的名字叫胡志明，这位北越领袖，今天我不知道美国情报部门有没有拿到这个，他写了一封信，一封他非常秘密的通信。他说：「美国人赢不了，因为他们的士兵现在不唱歌了。」

got that or not, he wrote one letter, a very secret communication of his. He said, 'Americans cannot win because their soldiers now do not sing. '

有没有拿到这个，他写了一封信，一封他非常秘密的通信。他说：「美国人赢不了，因为他们的士兵现在不唱歌了。」

You got it, you understand what I am saying? He told the Americans won't win, they cannot win, what a declaration by that guy because their soldiers now do not sing. When Guru Gobind Singh gave Guruship to Siri Guru Granth and somebody asked this question and these are the, quote, unquote, and I am translating in English, 'The nations, the people, who sing their sacred songs, they never die and mortal become immortal. Your songs reflect your faith in your life. So whenever you sing, sing as great people. Singing soldiers always become victorious. '

你听懂了吗，你明白我在说什么吗？他说美国人赢不了，他们赢不了，那家伙下了多么了不起的一个断言，因为他们的士兵现在不唱歌了。当Guru Gobind Singh把古茹之位传给《圣格兰特经》时，有人问了这个问题，这些是，引号，引号，我用英文翻译过来：「那些唱自己神圣之歌的民族、人民，他们永远不会死，会死的变成不死的。你的歌反映你对生命的信仰。所以每当你唱的时候，要像伟大的人那样唱。唱歌的士兵总是会胜利。」

Songs are the most powerful, spirit elevating instrument ever found out by humanity. Bless you.

歌是人类发现过的最强大、最能提升精神的工具。祝福你们。

Guru Ram Das birthday this year is in October and we are planning to go to India near about that time and almost in the month of September, September, October, November will be the months.

今年Guru Ram Das的生日在十月，我们打算差不多那个时候去印度，几乎就是在九月、九月、十月、十一月这几个月。

October and we are planning to go to India near about that time and almost in the month of September, September, October, November will be the months.

十月，我们打算差不多那个时候去印度，几乎就是在九月、九月、十月、十一月这几个月。

Maybe it happens like we go on fifteenth of September to fifteenth of October and fifteenth of November, maybe for sixty days and there are, it will be very beautifully organized and it will be very, very casually cheap, it is not going to be very costly and we are not going to do this trip just like a slash out the piece of meat out of you but it's our whole organization is just based on this fact that we really want to this time take only those people who can afford it, manage themself and really come along very well. It will be worthwhile and I don't care who wants to go and who not, but I'll do care, those who go must be mentally required to enjoy this trip.

也许事情会这样安排，我们从9月15日到10月15日，再到11月15日，也许一共60天，它会组织得非常漂亮，而且会非常、非常便宜，不会很贵，我们不会把这次旅行搞得像从你身上割下一块肉一样，但我们整个组织的出发点就是，这一次我们真的只想带上那些负担得起、能照顾好自己、能好好同行的人。它会很值得，我不在乎谁想去谁不想去，但我在乎的是，去的人必须在心理上准备好享受这次旅行。

(Students' laughter)

（学生们大笑）

Because, one thing I am very sad to tell you, whenever the Americans go to India, they get so much overwhelmed by that country, they start freaking out. Now that's not fair. We want to go and this time enjoy those corners of India which I like to visit.

因为，有一件事我很遗憾地告诉你们，每当美国人去印度，他们会被那个国家压得喘不过气，开始抓狂。这就不公平了。我们想去，而且这一次要好好享受印度那些我喜欢探访的角落。

by that country, they start freaking out. Now that's not fair. We want to go and this time enjoy those corners of India which I like to visit.

被那个国家压得喘不过气，开始抓狂。这就不公平了。我们想去，而且这一次要好好享受印度那些我喜欢探访的角落。

Oh, Interfaith Caravan, how many ladies have registered with Ek Ong Kar, do you know that? Oh please check yourself, this is the best thing to visit, all religious faiths and go in that caravan and then we'll go to the, you know what I mean?

哦，跨信仰旅行队（Interfaith Caravan），有多少女士已经在Ek Ong Kar报名了，你们知道吗？哦，请你们自己查一下，这是最值得去的一趟，所有宗教信仰都去看，跟着那支旅行队走，然后我们会去，你们明白我的意思吗？

Student: Could you all just remain right where you are there are two important announcements. First one is that at the Golden Temple Conscious Cookery they have a lot of people who are sick and many women who are having their menstrual periods and it's just impossible for them to keep up with their late tonight, so they need three volunteers, preferably men, more would obviously get everyone out there sooner but they are really under quite a strain (?) call from the management there, so I'd like to have at least three volunteers, preferably experienced but, the spirit is what counts. Is anybody available to do late night there tonight? One, two. One, two three?

学生：请大家就留在原地，有两件重要的事要宣布。第一件是，在金庙觉知烹饪（Golden Temple Conscious Cookery）那边，很多人病了，还有很多女士正在经期，他们今晚根本没法熬夜撑下去，所以他们需要3名义工，最好是男的，人越多当然大家就能越早收工，但他们那边真的压力很大（？）是管理方打来的电话，所以我希望至少有3名义工，最好是有经验的，不过，重要的是那份心。今晚有谁能去那边熬夜帮忙吗？一个，两个。一个，两个，三个？

(Students' laughter)

（学生们大笑）

experienced but, the spirit is what counts. Is anybody available to do late night there tonight? One, two. One, two three?

有经验的，不过，重要的是那份心。今晚有谁能去那边熬夜帮忙吗？一个，两个。一个，两个，三个？

(Students' laughter)

（学生们大笑）

A four? Okay, could you please tell Harijot Kaur, Hari (?) why don't you stand up so they know where to come and sign up with you, right here.

四个？好，能不能请你告诉Harijot Kaur，Hari（？）你为什么不站起来，让他们知道该去哪儿找你报名，就在这儿。

Second announcement is that the education commission of Southern California is sponsoring a Saturday night at the movies, to support our schools for our children, this Saturday night at Guru Arjan Dev Ashram. Feature will Laurel and Hardy movies, cartoons, The three stooges, movies from our past and the enjoyable part of it, 'Little rascals,' and so on, there will be all the popcorn you can eat for a one price of twenty-five cents, a bake sale, drinks and so on and (?) will it be fun, it'll be for a very, very good cause and that is the proper education of our children. So it starts at seven thirty, this Saturday night at Guru Arjan Dev ashram, love to see you all there. Sat Nam.

第二个通知是，南加州教育委员会赞助了一个周六电影之夜，来支持我们孩子的学校，就在这个周六晚上，在 Guru Arjan Dev 灵修社区。放映的片子有劳莱与哈台、卡通片、三个臭皮匠，还有我们过去那些电影，以及其中好玩的部分，「小捣蛋」等等，爆米花随便吃，一个价二十五美分，还有烘焙义卖、饮料等等，会好玩吗，这是为了一个非常非常好的事业，就是我们孩子该有的正当教育。所以晚上七点半开始，这个周六晚上，在 Guru Arjan Dev 灵修社区，很希望在那儿见到你们大家。Sat Nam。

(Conversation)

（对话）