现场视频
中英对照全文
I have a personal problem and unfortunately I do go to Rome to teach European family what they call them Psychologists but for sake of health I have not gone for so many years. Sometime I feel I should go relax and have fun there and sometime I feel I should be with you and continue my these classes. These classes all have one purpose only. The purpose of this classes is to let you understand that in you your mind is the focal power behind your every frequency.
我有一个私人问题，不幸的是我确实会去罗马教欧洲家庭，他们管他们叫心理学家，但为了健康，我已经很多年没去了。有时我觉得我该去那里放松、找点乐子，有时我又觉得我该和你们在一起，继续我这些课程。这些课程都只有一个目的。这些课程的目的就是让你明白，在你之内，你的心智是你每一个频率背后的焦点力量。
Mind has not been investigated because it is not a physical thing as electromagnetic field of the body is now being measured lot of healing is being done now by electromagnetic field change and impulses and lot of countries in the Europe are trying to totally go that route and they have achieved wonderful results. Exactly your mind is your very powerful enemy as well as your friend. What we are doing right now we are discussing a simple truth that through drama we learn life and through trauma we ruin it. It's a simple statement it's not any complicated that somebody should be doubtful about it.
心智一直没有被研究，因为它不是肉体那样的东西，就像身体电磁场现在正被大量测量，现在很多疗愈都是通过电磁场的变化和脉冲来做的，欧洲很多国家正试图完全走这条路，而且他们已经取得了奇妙的结果。恰恰就是你的心智，它是你非常强大的敌人，也是你的朋友。我们现在所做的，是在讨论一个简单的真相：通过戏剧我们学会生活，通过创伤我们毁掉它。这是一句简单的话，一点也不复杂，不该有人对它存疑。
through drama we learn life and through trauma we ruin it. It's a simple statement it's not any complicated that somebody should be doubtful about it.
通过戏剧我们学会生活，通过创伤我们毁掉它。这是一句简单的话，一点也不复杂，不该有人对它存疑。
Then why there is a trauma? When our drama fails it follows by trauma. Why it fails? Because our intuitive capacity to identify our personality to answer the challenge of life is not developed. Every human being has nine seconds in total life to confront, answer and find an answer and apply it, it's called applied answer. For applied answer you have nine seconds. You cannot be given more because there is no more. If you are not sharp enough to hold control and deliver there are three things about it – hold, control and deliver. A situation in nine seconds you have lost the situation, you have lost the leadership, there are no two opinions about it.
那为什么会有创伤？当我们的戏剧失败时，创伤就随之而来。它为什么会失败？因为我们那种直觉的能力——去辨认自己的人格、去回应生活的挑战——没有发展出来。每个人一生总共有 9 秒去面对、回应、找到答案并把它用出来，这叫应用答案。为了应用答案，你有 9 秒。不能再多给你，因为没有更多了。如果你不够敏锐，不能保持、掌控并交付，这里面有三件事——保持、掌控、交付。一个情境，9 秒之内你就丢了它，你就丢了领导权，这一点没有两种意见。
Why people fall in love? We don't know, why people get divorce? We don't know. Why people get betrayed and cheated? We do not know. Why things are rotten and wrong? We do not know. Why things are best and happy? Nobody knows.
人为什么会坠入爱河？我们不知道。人为什么会离婚？我们不知道。人为什么会被背叛、被欺骗？我们不知道。事情为什么会腐烂、出错？我们不知道。事情为什么会最好、最幸福？没人知道。
Why people get betrayed and cheated? We do not know. Why things are rotten and wrong? We do not know. Why things are best and happy? Nobody knows.
人为什么会被背叛、被欺骗？我们不知道。事情为什么会腐烂、出错？我们不知道。事情为什么会最好、最幸福？没人知道。
Answer is within nine seconds what you can handle will work for you, what you can't will work against you, period. If more things work against you, you will be miserable. If more things work for you, you will be happy. But that is a Karma action and reaction, achievement and loss, excellence and stupidity they are polarities. There is something more than that it is called Dharma where there is no doubt. It's a realm of intuition; in yoga they call it Thuriya state.
答案就在九秒之内，你能应付的就会为你所用，你应付不了的就会反过来对付你，就这样。如果更多事情跟你作对，你就会痛苦。如果更多事情为你所用，你就会快乐。但那是业力的行动与反应、成就与损失、卓越与愚蠢，它们是两极。还有比这更高的东西，它叫正法，那里没有怀疑。那是直觉的领域；在瑜伽里，他们称之为图利亚（Thuriya）状态。
There is something more than that it is called Dharma where there is no doubt. It's a realm of intuition; in yoga they call it Thuriya state.
还有比这更高的东西，它叫正法，那里没有怀疑。那是直觉的领域；在瑜伽里，他们称之为图利亚状态。
State where you are you and that state is achieved by three goals – be straight, be simple and do it with a smile. These are three laws which will never fail you. Be straight don't complicate anything just be straight. Be simple because if you are not simple you can never be trusted, you can be loved and love will be a bait to exploit you, you will never be trusted. And if you are not simple and you cannot be trusted doesn't matter what you have you are just mister, miss, mistress, Ms whatever you call yourself a living miserable. Because all you want is people to trust you, you don't want people to love you dead wrong a rotten statement.
在那个状态里，你就是你，而这个状态靠三个目标达成——正直、简单、带着微笑去做。这三条法则永远不会让你失望。要正直，别把任何事搞复杂，就只是正直。要简单，因为如果你不简单，你永远无法被信任，你可以被爱，而爱会变成利用你的诱饵，你永远不会被信任。如果你不简单，你就无法被信任，那么不管你拥有什么，你都只是先生、小姐、夫人、女士，随你怎么称呼自己，一个活着的可怜虫。因为你想要的只是人们信任你，你不想要人们爱你，大错特错，这是个烂透的说法。
you call yourself a living miserable. Because all you want is people to trust you, you don't want people to love you dead wrong a rotten statement.
你自称是个活着的可怜虫。因为你想要的只是人们信任你，你不想要人们爱你，大错特错，这是个烂透的说法。
Love is a face to get behind the trust which you want, you want people what you say they say, 'yes, yes hundred percent true correct. ' People like us who are religious we get confronted, we are we end up on a cross. Because our professional obligation is when you come to us we have to tell you a simple straightforward truth you don't have the capacity to hear it. If you do not have the capacity to hear the truth of man of God how can you have the capacity to hear the truth of God itself? If that little creature tell you something straight simple and you don't want to believe that, how can you believe something who created the entire universe and universe of the universe?
爱是一张脸，用来得到你想要的信任背后的东西，你想要人们你说什么他们就说什么，「对，对，百分之百真实正确。」像我们这样有信仰的人会遭到对抗，我们最终会被钉上十字架。因为我们的职业义务就是，当你来到我们面前，我们必须告诉你一个简单直白的真相，而你没有能力听进去。如果你没有能力听进去一个神之人的真相，你怎么可能有能力听进去神本身的真相？如果那个小小的受造物直白简单地告诉你一些事，你都不愿意相信，你怎么能相信那个创造了整个宇宙以及宇宙之宇宙的存在？
You are not religious because you want to be a Christian and Jew and a Muslim and all that not at all you want to believe. And look at the tragedy of a every religious head has been tortured to death when he was a alive and worshiped rest of the life.
你不是有信仰的人，因为你想要做个基督徒、犹太人、穆斯林以及所有那些，根本不是，你想要的是相信。看看每个宗教领袖的悲剧吧，他活着的时候被折磨至死，死后余生却被崇拜。
you want to believe. And look at the tragedy of a every religious head has been tortured to death when he was a alive and worshiped rest of the life.
你想要的是相信。看看每个宗教领袖的悲剧吧，他活着的时候被折磨至死，死后余生却被崇拜。
Name one who has not been tortured Guru Nanak, Akbar, Barbar put him in a jail. Moses look what happened to him you see the movie all the time you read this stuff. Jesus forget they nailed on him on cross. Buddha they poisoned him with (?) I mean name anyone who is religious and not put on a trial. Because majority of you cannot tolerate the simple truth.
说出一个没有受过折磨的人。Guru Nanak、Akbar、Barbar 把他关进监狱。Moses，看看他遭遇了什么，你总是看那部电影，你读这些东西。Jesus，别忘了他们把他钉在十字架上。Buddha，他们用（？）毒害他。我是说，说出任何一个有信仰却没有被审判的人。因为你们大多数人无法容忍这简单的真相。
In your life you do want to be loved you say so I agree with you but that's actually not what you want, you want to be trusted and you want to trust that is your diet that is your diet of soul. You want to trust and you want to be trusted and the tragedy of each ones life is a person can be betrayed only once you cannot be betray twice. When you betray somebody once and the negative mind records it in the subconscious afterwards you don't have to worry all you have to say absolute simple truth mind will say, 'this person is a super shit on fourth July nineteenth such and such he is screwed you, you are a son of bitch to trust him' that's what the mind is saying.
在你的人生里，你确实想要被爱，你这么说，我同意你，但那其实不是你真正想要的，你想要被信任，你也想要去信任，那是你的食粮，那是你灵魂/真我的食粮。你想要信任，你也想要被信任，而每个人人生的悲剧就在于，一个人只能被背叛一次，你不可能被背叛两次。当你背叛了某人一次，负面心智就把它记录在潜意识里，之后你就不必操心了，你只需说出绝对简单的真相，心智就会说：「这个人是七月十九号第四号之类的超级烂货，他坑了你，你信任他你就是个狗娘养的」——这就是心智在说的话。
person is a super shit on fourth July nineteenth such and such he is screwed you, you are a son of bitch to trust him' that's what the mind is saying.
这个人是七月十九号第四号之类的超级烂货，他坑了你，你信任他你就是个狗娘养的」——这就是心智在说的话。
On the face is saying, 'hah, aha, hah I am very glad you came and I am so kind you talk to me, I am really good to hear you' there is a conflict. Same person two minds – negative mind says kick him out, the positive mind says put some butter when you are kicking, neutral mind says he is not worth it. And you know whatever you are saying you are trying to be trusted and you know when you are trying to be trusted you already have presumed that you are not trustworthy. When you are searching something you have already presumed and you have absolutely confidence you have lost something otherwise why should you search.
表面上却说：「哈，啊哈，哈，我很高兴你来了，我对你多好啊，你跟我说话，我真的很高兴听你说」——这里有冲突。同一个人，两个心智——负面心智说把他踢出去，正面心智说踢的时候抹点黄油，中性心智说他不值得。而你知道，不管你在说什么，你都在试图被信任，而你知道，当你在试图被信任的时候，你已经预设了自己不值得信任。当你在寻找某样东西的时候，你已经预设了，而且你绝对确信，你丢了某样东西，否则你为什么要找呢。
When you are searching something you have already presumed and you have absolutely confidence you have lost something otherwise why should you search.
当你在寻找某样东西的时候，你已经预设了，而且你绝对确信，你丢了某样东西，否则你为什么要找呢。
It's a continuous saga of a person on one side negative mind. Negative mind is supremely abusive I hear it sometime and I shut it off. It is only used to create a defensive aggression it has no other purpose. It is the positive mind which tell you what good can be. It is the neutral mind tell you what to do. We never reach neutral mind because we never cross the negative mind because one after the other there is a subconscious record of all our traumas in life, there are gorge after gorge.
这是一个人持续不断的长篇故事，一边是负面心智。负面心智极其 abusive，我有时听到它，我就把它关掉。它只被用来制造防御性的攻击，它没有别的用途。是正面心智告诉你什么可以是好的。是中性心智告诉你该做什么。我们从未到达中性心智，因为我们从未穿过负面心智，因为一个接一个，潜意识里记录着我们人生中所有的创伤，一个峡谷接着一个峡谷。
we never cross the negative mind because one after the other there is a subconscious record of all our traumas in life, there are gorge after gorge.
我们从不跨越负面心智，因为在它之后，一个接一个，是我们一生所有创伤的潜意识记录，一道深谷接着一道深谷。
There is hardly a green valley left and that is human. But is it the way it should be? No, it is the only way we can deal with it? No. Can we not be better? Yes, that is where the science of yoga was found, not that somebody wanted to do exercise and Jane Fonda worked out that's not that was not the rhythm. Rhythm was to stimulate the body into a energy where the intuitiveness can go and catch up with the frequency and restore the infinite acknowledgement of the trust and what is God? It is a acknowledgment of the Infinity and trust onto to the finite limitations and rehearsal of recreating, reproducing that trust again, again, again, again, again.
几乎没剩下一片绿色的山谷，这就是人类。但这是它本该有的样子吗？不是。这是我们唯一能应对它的方式吗？不是。我们就不能更好吗？能，瑜伽这门科学就是在这里被发现的，并不是有人想做运动、简·方达编了套健身操，不是的，那不是它的节奏。它的节奏是去刺激身体，让它进入一种能量状态，在那里直觉能够追上去、赶上那个频率，恢复对信任的无限确认——而神是什么？它是对无限的一种确认，是对有限局限的信任，是再一次、再一次、再一次、再一次、再一次地排练，去重新创造、重新生产那份信任。
There is no such thing God absolutely nothing we made it up.
根本没有神这回事，绝对什么都没有，是我们编出来的。
and rehearsal of recreating, reproducing that trust again, again, again, again, again.
是再一次、再一次、再一次、再一次、再一次地排练，去重新创造、重新生产那份信任。
There is no such thing God absolutely nothing we made it up.
根本没有神这回事，绝对什么都没有，是我们编出来的。
What is God? GOD, God - generating power, organizing power, destroying power. We took the first alphabet called it God. Hindus called 'Paramatma' Brahma, Vishnu, Mahesh one who gives birth, one who sustain you and one who kills you. Christianity started saying Holy Ghost and Son and Father, big deal you all say same thing. Whether there are three million Gods or there are three Gods or there is one million God or there is one God it is nothing to us. We want to deal with something so infinite that it can never lie to us and it can always be trusted. The idea is to trust and to be trusted.
神是什么？GOD，God——生成的力量、组织的力量、毁灭的力量。我们取了第一个字母，管它叫 God。印度教徒称之为「Paramatma」、Brahma、Vishnu、Mahesh——一个给你生命，一个维系你，一个杀死你。基督教开始说圣灵、圣子和圣父，有什么大不了的，你们说的都是同一回事。无论是有三百万个神，还是三个神，还是一百万个神，还是一个神，对我们来说都无所谓。我们要面对的是某种如此无限的东西，它永远不会对我们说谎，它永远可以被信任。关键就在于去信任，并且被信任。
to us. We want to deal with something so infinite that it can never lie to us and it can always be trusted. The idea is to trust and to be trusted.
对我们来说。我们要面对的是某种如此无限的东西，它永远不会对我们说谎，它永远可以被信任。关键就在于去信任，并且被信任。
Love is a perpetual trick to induce or seduce that state of trust. So basically you all lie to each other it looks so stupid if you say, 'trust me. ' The other say 'oh, oh, I have trusted so many time I got burnt man don't you understand hah, hah, hah. Henry told me to trust me, Smith told me to trust me, Jack told me to trust me, so and so told me to trust me and they all burnt me up. Why should I trust you? ' The other guy says, 'don't. ' You fall apart that's all it takes.
爱是一个永恒的诡计，用来引诱或诱骗出那种信任的状态。所以基本上你们都在互相说谎，如果你说「相信我」，那看起来太蠢了。对方说「哦，哦，我信过太多次了，我被烧得够呛，老兄，你不明白吗，哈哈，哈哈，哈哈。亨利叫我信他，史密斯叫我信他，杰克叫我信他，某某某叫我信他，他们全都把我烧了个精光。我凭什么信你？」另一个人说「别信。」你就崩了，就这么简单。
The basic enjoyment in human life is to trust and be trusted. There is no such thing love and there is no such thing God, there is no such thing religion, there is no such thing prosperity, there is nothing everything else is a big zero. Money, parties, friends inviting, socializing all what we do just see behind there is only one person getting together trust. Sex – trust, divorce – trust which didn't come through it's all trust. Mistrust is where you miss the trust; we miss it all the day, every day.
人这一生最基本的享受，就是信任和被信任。根本没有爱这回事，没有神这回事，没有宗教这回事，没有丰盛这回事，什么都没有，其他一切都是一个大大的零。金钱、派对、朋友相邀、社交应酬，我们所做的一切，你只要看看背后，只有一个人在聚拢——信任。性——信任，离婚——信任，没走通的那也是信任，全都是信任。不信任，就是你错过了信任；我们整天都在错过它，每一天。
trust. Sex – trust, divorce – trust which didn't come through it's all trust. Mistrust is where you miss the trust; we miss it all the day, every day.
信任。性——信任，离婚——信任，没走通的那也是信任，全都是信任。不信任，就是你错过了信任；我们整天都在错过它，每一天。
Mistake is where you miss the take, something came you should have taken over you didn't you miss it and you will say, 'it's my mistake. ' Blunder is when you couldn't come under and recover it. These words are human body language which will tell you what to do and these days somebody tell you what to do and you say they are trying to brainwash. I wish everybody should be brainwashed and cleaned and you know clear. But nobody knows how to chop up the skull and go under and take a brush and put the clear or whatever those ingredients are and then put you into the laundry machine and gets you out and put you in a dryer and think oh it smell like a,
错误（mistake），就是你错过了拿取（miss the take），有东西来了，你本该接住它，你没接住，错过了，你就会说：「这是我的错误。」大错（blunder），是你没能钻到下面去把它找回来。这些词是人体的语言，它会告诉你该怎么做，可如今有人告诉你该怎么做，你就说他们想给你洗脑。我倒希望每个人都该被洗洗脑、清一清，你知道，弄干净。可没人知道怎么把脑壳劈开，钻到里面去，拿把刷子，把清洁剂或者不管那些成分是什么抹上去，然后把你丢进洗衣机，再捞出来，放进烘干机，然后想，哦，闻起来像——
(Students laugh)
（学生们笑）
ingredients are and then put you into the laundry machine and gets you out and put you in a dryer and think oh it smell like a,
那些成分是什么抹上去，然后把你丢进洗衣机，再捞出来，放进烘干机，然后想，哦，闻起来像——
(Students laugh)
（学生们笑）
Downy smell. What you do to cover yourself? You put scent, you put good clothes, you makeup, you become everything, you invite people, you give them party it's all is called baiting. You have two things in life learnt – baiting and debating. Go sometime to a restaurant, good restaurant to just lunch time to eat a salad. You will be surprised you have entered into a pond of absolutely pond of ducks, quack, quack, quack, quack, quack.
像 Downy 柔顺剂的味道。你为了遮住自己都做了什么？你喷香水，你穿好衣服，你化妆，你把自己变成一切，你邀请人，你请他们参加派对，这一切都叫下饵。你这一生要学会两件事——下饵和辩论。哪天去一家餐厅，一家好餐厅，就在午餐时间去吃个沙拉。你会吃惊，你已经走进了一个池塘，一个彻头彻尾的鸭子池塘，嘎嘎，嘎嘎，嘎嘎，嘎嘎，嘎嘎。
(Students laugh)
（学生们笑）
to eat a salad. You will be surprised you have entered into a pond of absolutely pond of ducks, quack, quack, quack, quack, quack.
去吃个沙拉。你会吃惊，你已经走进了一个池塘，一个彻头彻尾的鸭子池塘，嘎嘎，嘎嘎，嘎嘎，嘎嘎，嘎嘎。
(Students laugh)
（学生们笑）
Everybody is talking and everybody is eating quack, quack, quack, quack some is little more but it is just a pond of quacks, quack, quack what they are talking? We don't know they are discussing weather for tomorrow or yesterday or today. All they are doing is moving their lips creating a sound, useless and mean nothing plus they are eating salad and they are discussing the dressing. They are discussing the cutlery, they are even discussing the salad plate. These stupid humans can waste time on a cutlery and discussing the color of the plate. The people who have the brain of conception of the infinite self of the self itself have never developed it. Human do not know how vast they are?
每个人都在说话，每个人都在吃，嘎嘎嘎嘎，有的人多一点，但那不过是一池子嘎嘎嘎，他们在说什么？我们不知道，他们在讨论明天、昨天还是今天的天气。他们所做的只是动动嘴唇发出声音，没用，毫无意义，再加上他们一边吃沙拉，一边讨论酱汁。他们在讨论餐具，他们甚至在讨论沙拉盘子。这些愚蠢的人类能把时间浪费在餐具上，讨论盘子的颜色。那些拥有领悟无限自我、领悟自我本身的大脑的人，从来没有把它开发出来。人类不知道自己有多浩瀚？
All of a sudden at three o'clock today I just got up I said, "Find so and so something wrong going on. "
今天三点钟，我突然起身，我说：「去找某某人，出事了。」
it. Human do not know how vast they are?
它。人类不知道自己有多浩瀚？
All of a sudden at three o'clock today I just got up I said, "Find so and so something wrong going on. "
今天三点钟，我突然起身，我说：「去找某某人，出事了。」
We found it by five o'clock we finished it. There were lot of wrinkles, cloth was not washed we put it through the dry-clean, cleaned it perfect we take a biggest Brahma press to all the wrinkles out. You think we have done it all? No, we will watch three days again, maybe five days, maybe seven days, maybe never but things have to be straight, simple and smiling. Three things in life to bring prosperity, happiness, fulfillment. Don't play the trust and not trust game and don't play the love and no love game, don't play the test of debate and all (?) don't do anything. Just do three things – be straight, be simple and smile not for others for yourself.
我们五点钟找到了，我们把它处理完了。有很多褶皱，衣服没洗，我们把它送去干洗，洗得干干净净，我们用最大的 Brahma 熨斗把所有褶皱都烫平。你以为我们就这么干完了？不，我们还会再看三天，也许五天，也许七天，也许永远不看，但事情必须直、简单、带着微笑。生命中这三样东西带来丰盛、快乐、圆满。不要玩信任和不信任的游戏，不要玩爱和不爱的游戏，不要玩辩论和一切考验的游戏（？），什么都不要做。只做三件事——直、简单、微笑，不是为别人，是为你自己。
don't play the test of debate and all (?) don't do anything. Just do three things – be straight, be simple and smile not for others for yourself.
不要玩辩论和一切考验的游戏（？），什么都不要做。只做三件事——直、简单、微笑，不是为别人，是为你自己。
To get angry, to yell and scream and curse is also a smile. You will say how? There are some people less than that they even don't take a turn. Any sincere effort, any sincere noise, any sincere projection which can wakeup another person to rise to the occasion is the smile of life. You don't have guts to do it. Telling somebody a simple truth is a smile of life. You go round and round and round and round and after six hour you tell him, 'well I just came here to ask you, if you can spare two hundred bucks. ' Why you do that? Just tell him, 'hey I need two hundred dollar but I will better if you give me three hundred maybe it is up and down, give me quick. '
发怒、大喊大叫、咒骂也是一种微笑。你会说怎么可能？有些人比这还不如，他们连转身都不肯。任何真诚的努力，任何真诚的声音，任何真诚的投射，只要能唤醒另一个人挺身而出，那就是生命的微笑。你没那个胆量去做。告诉别人一个简单的真相，就是生命的微笑。你绕来绕去、绕来绕去，六个小时之后你才告诉他：「呃，我来这儿就是想问你，能不能借我两百块。」你干嘛那样？直接告诉他：「嘿，我需要两百块，但你要是给我三百更好，也许有高有低，快点给我。」
(Students laugh)
（学生们笑）
Can you say that? I am asking yes or no? Hey, no.
你能这么说吗？我问你是还是不是？嘿，不能。
(Students & YB laughs)
（学生和 YB 笑）
three hundred maybe it is up and down, give me quick. '
三百，也许是上下，快给我。
(Students laugh)
（学生笑）
Can you say that? I am asking yes or no? Hey, no.
你能说出来吗？我问你是还是不是？嘿，不是。
(Students & YB laughs)
（学生和 YB 笑）
You say, 'well I thought I was passing by, oh; by the way I just then don't have a money (?)' whole thing. Because you don't want to say it, you are afraid to be rejected. You are afraid to be lied to. You are afraid you are not trusted. Count one day tape record your whole conversation of the day, oh they put around me that to test my impulse you know they that kind of tape recorder. It tape records the whole day whatever my heart went through forget about that just take a tape recorder and put it around your neck and walk everything without any question just say, 'it is the doctor has testing my heart. ' If you have to lie, lie for a good reason.
你说：「哦，我以为我只是路过，哦；顺便说一句，我刚好没带钱（？）」整套说辞。因为你不想直说，你怕被拒绝。你怕被欺骗。你怕不被信任。找一天，录下你一整天的全部对话，哦，他们会把录音机挂在我身上，说是测试我的冲动，你知道，就是那种录音机。它录下一整天我心里经历的一切，别管那些，就拿一台录音机挂在脖子上，走到哪儿都带着，什么问题都别问，只说：「医生在测我的心跳。」如果你非得撒谎，就为正当理由撒。
(Students laugh)
（学生笑）
Because if you say this is a tape recorder to tape everything nobody will talk to you.
因为如果你说这是录音机，要把一切都录下来，就没人会跟你说话了。
(Students & YB laughs)
（学生和 YB 笑）
for a good reason.
为了正当理由。
(Students laugh)
（学生笑）
Because if you say this is a tape recorder to tape everything nobody will talk to you.
因为如果你说这是录音机，要把一切都录下来，就没人会跟你说话了。
(Students & YB laughs)
（学生和 YB 笑）
But you can speak a converted lie in a truthful manner and you say for my reason I am monitoring myself don't say for what and nobody will doubt you. And whole day tape record yourself. In the evening play it back and just analyze it how many time you have lied, how many time you have speaken truth, how many time you have cheated a friend, how many time you did not say (?) thing simple just one day. You don't have to learn anything you will learn right there. It is automatic with you to communicate and to project love, the problem is at any cost. Somebody was telling me "What, what is the difference between what you do and... " I said, "I do what I do you do what you do.
但你可以用真实的方式说一个转换过的谎，你说，为了我自己的原因，我在监测我自己，别说为了什么，就没人会怀疑你。然后一整天录下你自己。晚上放出来听，就分析一下，你撒了多少次谎，你说了多少次真话，你欺骗了朋友多少次，你多少次没有说出（？）那件简单的事，就一天。你不需要学任何东西，你当场就会学到。与人沟通、投射爱，对你来说是自动的，问题是不惜一切代价。有人跟我说：「什么，你做的和……有什么区别？」我说：「我做我做的，你做你做的。
I do what I have to do, you do just to do and you end up in a do-do" and they want me in a do-do and they are unable to get me in a do-do but we are all in the game of the do-do.
我做我必须做的，你只是为做而做，最后你陷进一坨屎里」，他们想让我陷进一坨屎里，他们没法让我陷进一坨屎里，但我们全都在这场一坨屎的游戏里。
(Students laugh)
（学生笑）
you end up in a do-do" and they want me in a do-do and they are unable to get me in a do-do but we are all in the game of the do-do.
最后你陷进一坨屎里」，他们想让我陷进一坨屎里，他们没法让我陷进一坨屎里，但我们全都在这场一坨屎的游戏里。
(Students laugh)
（学生笑）
It will never change because there is a fight going on between the haves and the have-not. Rather than learning from those who have we have nothing if they can destroy the haves then they will get it, that's the, that's the cause root cause of the war. It's a root cause of the war. Nobody want to compete and win with excellence, everybody win through destruction. See the different tendency. We American went to the Second World War whatever we conquered is better than us. Russian went to war whatever they conquered is worst them forever it is so worst they now they say, 'we want to get rid of you' they say, 'no we are not going. ' Misery needs company.
它永远不会改变，因为拥有者和一无所有的人之间一直在打仗。与其向那些拥有的人学习，我们这些一无所有的人如果能把拥有者毁掉，就能得到它，这就是，这就是战争的根源。这是战争的根源。没有人想凭卓越去竞争、去赢，每个人都靠毁灭来赢。看看这两种不同的倾向。我们美国人去打第二次世界大战，我们征服什么，什么就比我们更好。俄国人去打仗，他们征服什么，什么就永远比他们更糟，糟到他们现在说，「我们想摆脱你们」，他们说，「不，我们不走。」苦难需要同伴。
They are telling Poland do whatever you want to do go to America take care of yourself they say, no. Now for all these years forty years they are communist they have a Russian limit they don't want to go. They do not know what democracy is now those days are gone. What we did we went to Japan we built a better Japan, than we can built America.
他们告诉波兰，你想干什么就干什么，去美国，照顾好你自己，他们说，不。这么多年，40 年，他们是共产主义者，他们有俄国的限制，他们不想走。他们不知道民主是什么，如今那些日子已经过去了。我们做了什么，我们去了日本，我们建了一个更好的日本，比我们能建的美国还要好。
to go. They do not know what democracy is now those days are gone. What we did we went to Japan we built a better Japan, than we can built America.
走。他们不知道民主是什么，如今那些日子已经过去了。我们做了什么，我们去了日本，我们建了一个更好的日本，比我们能建的美国还要好。
We went to West Germany to build a better West Germany than it is used to be. Sweden just started speaking English we have made Sweden one of the best country they call themself Little America. But you go to Poland and you see long lines for just getting two piece of bread. Why? Because as Americans we feel we are sharp business people and we need trade partners. As Russians we feel we are sharp people we need bunch of slaves. It's a concept to be simple is not a science it is a concept. To be straight is not a art it's a concept. To be smiling it's not an exercise it's a concept and it comes to those who have their personal integrity intact.
我们去了西德，建了一个比过去更好的西德。瑞典刚开始说英语，我们把瑞典变成了最好的国家之一，他们自称小美国。可你去波兰，你会看到为了拿两片面包排起的长队。为什么？因为作为美国人，我们觉得自己是精明的生意人，我们需要贸易伙伴。作为俄国人，我们觉得自己是精明的人，我们需要一堆奴隶。简单，不是一门科学，它是一个概念。正直，不是一门艺术，它是一个概念。微笑，不是一项练习，它是一个概念，它会来到那些个人操守完好无损的人身上。
is not a art it's a concept. To be smiling it's not an exercise it's a concept and it comes to those who have their personal integrity intact.
不是一门艺术，它是一个概念。微笑，不是一项练习，它是一个概念，它会来到那些个人操守完好无损的人身上。
You can never speak truth; you can never help anybody without a purpose, you cannot be fulfilled and satisfied if you do not have personal integrity. If you have not decided to be questioned by yourself and be answerable to yourself for all your acts, deeds and thoughts you will never be happy. There are certain laws which can never change I can't change them, you can't change them. My job is only to remind you be absolutely simple, strangely straight and say it with a smile you will win the whole world. I am not lying to you I didn't say I love you or anything. When I came I never spoke period. I never shook hand with any American.
你永远说不出真理；没有目的，你永远帮不了任何人；如果没有个人的正直，你就不可能圆满和满足。如果你没有下定决心接受自己的质问、为自己的每一个行为、举动和念头向自己交代，你就永远不会快乐。有些法则是永远无法改变的，我改变不了它们，你也改变不了它们。我的工作只是提醒你：绝对单纯，出奇地直率，带着微笑说出来，你就会赢得整个世界。我没有骗你，我没说过我爱你之类的话。我刚来的时候，根本不说话，句号。我从不跟任何美国人握手。
the whole world. I am not lying to you I didn't say I love you or anything. When I came I never spoke period. I never shook hand with any American.
整个世界。我没有骗你，我没说过我爱你之类的话。我刚来的时候，根本不说话，句号。我从不跟任何美国人握手。
I used to keep you at nine feet and fold my hand because to you, you are the God and Goddesses of misery I couldn't relate to it I was too innocent. I couldn't believe a young girl eighteen year old with sixty million dollar worth of a money and trust runs naked, couldn't believe it. I couldn't believe that in the trails of New Mexico there was most beautiful kids lying dead, OD'd. I couldn't believe anything what I saw. I didn't come to America to be American or be here at all I came Friday, Saturday, Sunday, Monday I was supposed to go back. I never went back in three days what I saw it; it took away me from my legs even to think of going back.
我过去总是让你们站在九英尺外，合掌行礼，因为对你们来说，你们是痛苦的神和女神，我无法与之相应，我太天真了。我无法相信一个十八岁的年轻女孩，拥有六千万美元的财富和信托，却赤身裸体地跑，无法相信。我无法相信在新墨西哥的试验场上，有最漂亮的孩子躺在那儿死了，吸毒过量。我无法相信我看到的任何事。我来美国不是为了做美国人，根本不是为了待在这里，我周五、周六、周日、周一，本来该回去的。三天里我从未回去，我看到的那些，让我连想回去的念头都站不住脚。
Sunday, Monday I was supposed to go back. I never went back in three days what I saw it; it took away me from my legs even to think of going back.
周日、周一，我本来该回去的。三天里我从未回去，我看到的那些，让我连想回去的念头都站不住脚。
First center we established in America twenty years ago drugless drug rehabilitation center in Tuscan twenty years ago. Twenty years I started saying you cannot be high from outside drugs you have to create that natural high within you. Now I am telling you, you have the birthright to be happy, you want to know how? Practice it be simple, be straight and be smiling. And don't bother what your religion is. And don't bother what you look like. Don't worry at all. Our total intension is to pretend don't intend to pretend just be. Somebody may like because you are very stupid, somebody may like stupid you can't deny that. There are some people who just like a very stupid person.
二十年前我们在美国建立了第一个中心，二十年前在图森建立了无药物戒毒康复中心。二十年前我就开始说，你无法从外在的药物中获得快感，你必须在内在创造那种自然的快感。现在我告诉你，你有与生俱来的权利去快乐，你想知道怎么做吗？去练习它，保持单纯，保持直率，保持微笑。别管你的宗教是什么。别管你长什么样。完全不用担心。我们全部的意图是假装——不，不是意图假装，就只是存在。有人可能会喜欢你，因为你很傻，有人可能就喜欢傻的，你无法否认这一点。有些人就是喜欢一个非常傻的人。
(Students laugh)
（学生们笑）
I asked somebody I said, "You marry this woman? It's almost insane and she is a mental record, were you all aware of it? "
我问过一个人，我说：「你要娶这个女人？这几乎是疯了，她就是个精神病历，你们都知道吗？」
He said, "All absolutely true I just wanted somebody just look woman and look good enough and be absolutely mentally insane. "
他说：“全对，一点没错，我就想要一个人，看着像个女人，看着够漂亮，而且脑子彻底不正常。”
(Students laugh)
（学生们笑）
"
“
He said, "All absolutely true I just wanted somebody just look woman and look good enough and be absolutely mentally insane. "
他说：“全对，一点没错，我就想要一个人，看着像个女人，看着够漂亮，而且脑子彻底不正常。”
(Students laugh)
（学生们笑）
I said, "What is the problem? " Because I know at night he used to walk up the way to his house which her house was in Hollywood in mountain and he will strap her like a dog, shoulder strap put a hook behind and put a strap with because sometime while walking she will just jump and it, the idea was to give her a walk not to go by car the car is driven by a chauffer, chauffer driven limousine, I mean to say in those days to walk in a limousine was a big deal and house was big, money was everything fine it's perfect, he will take care of her and that's all he wanted. And I said to him, "Why? "
我说：“有什么问题？”因为我知道，晚上他会一路走到他家，她的房子在好莱坞的山上，他会像拴狗一样把她拴住，肩带，后面挂个钩子，再系上一条带子，因为走路的时候她有时会突然跳起来，这么做的用意是带她散步，不是坐车，车是司机开的，司机开的豪华轿车，我是说，在那个年代，坐豪华轿车出门是件大事，房子很大，钱就是一切，很好，很完美，他会照顾她，他要的就是这个。我对他说：“为什么？”
He said, "She will never divorce me. "
他说：“她永远不会跟我离婚。”
I said, "Well you are never been married, you only married to her why you are afraid of divorce? "
我说：“可你从来没结过婚，你只跟她结了婚，你为什么怕离婚？”
He said, "I had over two hundred relationships. Everybody walked away with my wallet this is one girl who doesn't know where my wallet is. "
他说：“我有过两百多段关系。每个人都卷着我的钱包跑了，只有这个女孩，她根本不知道我的钱包在哪儿。”
(Students laugh)
（学生们笑）
"I had over two hundred relationships. Everybody walked away with my wallet this is one girl who doesn't know where my wallet is. "
“我有过两百多段关系。每个人都卷着我的钱包跑了，只有这个女孩，她根本不知道我的钱包在哪儿。”
(Students laugh)
（学生们笑）
I mean that's what her standard was. He wanted a wife; he wanted a partner she will never make it up there were four maids one to dress her up, one to brush her hair and take care of her, one to give her a bath and bedroom and this and one to make her bed and there were other seven servants in the house. One day I went there I was surprised one woman surrounded first American woman surrounded by fourteen maids and servants. I counted them. Her only quality was she was three-fourth insane and the guy loves it. What you can do about it? But she was straight, she was simple and she was smiling.
我是说，她的标准就是这样。他想要一个妻子；他想要一个伴侣，她永远做不到，家里有四个女佣，一个给她穿衣，一个给她梳头、照顾她，一个给她洗澡、管卧室和这些事，还有一个给她铺床，房子里另外还有七个仆人。有一天我去那儿，我很吃惊，一个女人被围着，第一个美国女人被十四个女佣和仆人围着。我数过。她唯一的品质就是她四分之三疯，而那家伙就爱这个。你能怎么办？但她很直，很简单，而且她在微笑。
(Students laugh)
（学生们笑）
was three-fourth insane and the guy loves it. What you can do about it? But she was straight, she was simple and she was smiling.
四分之三疯，而那家伙就爱这个。你能怎么办？但她很直，很简单，而且她在微笑。
(Students laugh)
（学生们笑）
For his purposes. One day I went through the car didn't find me and I went through a cab I was told to pick up I told cab I went just that day it was not it used be as it is now, ah whole security with me. So I went there and I went in and I said, "Give some money because I, I don't keep money on my purse ever. " And I said, "This guy wants some fifty some dollar and then somebody has it" and I thought she is a house woman she is a lady, she had a great respect for me. I was teaching her meditation and I said, "I need twenty dollars I have to pay to the cab. "
为了他的目的。有一天我穿过那辆车，没找到我，我又穿过一辆出租车，有人叫我去接，我告诉出租车，我那天去的时候，它已经不是现在这样了，啊，我身边全是安保。所以我去了那里，走进去，我说：“给点钱吧，因为我，我钱包里从来不放钱。”我说：“这家伙想要五十来块钱，然后有人有。”我想她是个家庭妇女，是位女士，她对我非常尊敬。我在教她冥想，我说：“我需要二十美元，我得付给出租车。”
She said, "It is somewhere here I never touch money. "
她说：“就在这儿某个地方，我从不碰钱。”
I said, "You are just like me thank you very much glad to meet you. "
我说：“你跟我一模一样，非常感谢，很高兴认识你。”
(Students laugh)
（学生们笑）
Then I found out there must be some arrangements so I looked around and the butler came I said, "Butler cab has to be paid. "
然后我发现肯定有什么安排，于是我环顾四周，管家来了，我说：“管家，出租车得付钱。”
He said, "Yes sir I have paid, I took care of it don't worry it's all okay. "
他说：“是的，先生，我已经付了，我处理好了，别担心，都没问题。”
looked around and the butler came I said, "Butler cab has to be paid. "
环顾四周，管家来了，我说：“管家，出租车得付钱。”
He said, "Yes sir I have paid, I took care of it don't worry it's all okay. "
他说：“是的，先生，我已经付了，我处理好了，别担心，都没问题。”
I understand, what I am trying to make you understand is that where the luck is going to smile you never know, by complications you make the luck rather than run away than let it be. Life is based on a very simple fact flow of life will never stop you can take advantage of it or you can deny it.
我明白，我想让你们明白的是，运气会在哪里微笑，你永远不知道，通过复杂的情况，你是在制造运气，而不是逃避，不是让它顺其自然。人生基于一个非常简单的事实，生命的流动永远不会停止，你可以利用它，也可以否认它。
Today is a very special day and luckily our clock is working today. Yesterday even our clock stopped. Ah, we are going into the cross memory it's a very sophisticated area. Cross memory is one of the chamber of the eighty-one chambers of the mind which is in existence in the brain in which the memory of the past life which you remember but you do not know you remember or not and memories which trigger those past life by the action of this life. Those are called cross memories, you understand? I will try to finish it today because I don't want to teach on Saturday.
今天是非常特别的一天，幸运的是我们的钟今天在走。昨天连我们的钟都停了。啊，我们要进入交叉记忆，这是一个非常精微的领域。交叉记忆是心智八十一个房间中的一个房间，它存在于大脑中，里面有你记得的前世记忆，但你不知道自己记不记得，还有那些由今生的行为触发前世记忆的记忆。那些就叫交叉记忆，你明白吗？我今天会尽量讲完，因为我不想在周六教课。
(YB laughs)
（YB 笑）
of this life. Those are called cross memories, you understand? I will try to finish it today because I don't want to teach on Saturday.
今生的。那些就叫交叉记忆，你明白吗？我今天会尽量讲完，因为我不想在周六教课。
(YB laughs)
（YB 笑）
What a (?) and like yesterday we wanted to do something but it was not good time enough. So we will see what we can do today. If we can do and do it well it will be fine because I think Saturday will be very heavy to go to high and then comeback and then announce a class plus there is a Tantric course and it's too much on me and I am not well enough to do everything. So I will like you to understand and just, just do nothing be simple, be straight and cooperate. Just exactly do what you are told to do so that things can happen the way they should be, is that understood?
什么一个（？），就像昨天我们想做点什么，但时间不够好。所以我们看看今天能做什么。如果我们能做，而且做得好，那就没问题，因为我觉得周六会很沉重，要上去再回来，然后还要宣布一堂课，再加上还有一个谭崔课程，这对我来说太多了，我身体也不够好，做不了所有事。所以我希望你们理解，就、就什么都别做，简单点，直接点，配合点。就完全照吩咐你的去做，这样事情才能按它该有的样子发生，明白了吗？
We are not asking much today just asking you by the way this is that poem it's called Everyday. You are the ah, official...
我们今天要求不多，只是顺便说一下，这就是那首诗，它叫《每一天》。你是那个，呃，正式的……
(Students laugh)
（学生们笑）
YB: Your class is on.
YB：你的课开始了。
Student: I don't have my (?) I am just long enough only for couple years.
学生：我没有我的（？），我只是刚够长，只够几年。
'Everyday,'
「每一天，」
"Everyday the day comes, the day comes everyday.
「每一天，日子来了，日子每一天都来。
Everyday they say something, something they say everyday.
每一天他们说点什么，说点什么，他们每一天都说。
They are walking; they are walking in a different way,
他们在走；他们以不同的方式在走，
They are drifting and creating a guff.
他们在漂移，在制造一团胡扯。
they say something, something they say everyday.
他们说点什么，说点什么，他们每一天都说。
They are walking; they are walking in a different way,
他们在走；他们以不同的方式在走，
They are drifting and creating a guff.
他们在漂移，在制造一团胡扯。
But they think it is a bluff,
但他们觉得那是在唬人，
They fight little, they quarrel little sometime they have nothing to say,
他们小吵一下，小争一下，有时他们没什么可说，
Yes nothing to say.
是的，没什么可说。
They are dropping, they are divorcing they call it parting of the way,
他们在丢下，他们在离婚，他们管它叫分道扬镳，
They are drifting away.
他们在漂移远去。
Innocent children tender loving heart in the parent's war,
天真的孩子， tender 充满爱的心，在父母的战争里，
They are caught.
他们被抓住了。
Their smiles are stolen, their faces are scared heavy Karma to pay
他们的笑容被偷走，他们的脸被吓坏，要偿还沉重的业力
They are drifting away.
他们在漂移远去。
They are not true to God; they are not true to child.
他们对神不真实；他们对孩子不真实。
They are all want their emotional ride.
他们全都想要自己的情绪之旅。
They are drunk, they are junk,
他们醉了，他们是垃圾，
Their life is sunk in their own way.
他们的生命以自己的方式沉没。
Everyday they say something,
每一天他们说点什么，
They say something to say in their own way.
他们以自己的方式说点什么。
They are sobbing, they are dropping, they are drifting away,
他们在啜泣，他们在丢下，他们在漂移远去，
They are mental meat eaters, they eat a life.
他们是精神上的食肉者，他们吃掉一条生命。
The innocent child they call the baby,
那个天真的孩子，他们叫它宝宝，
They call themselves husband and wife.
他们叫自己丈夫和妻子。
They make the baby a pawn; they play the game very kind,
他们把宝宝当棋子；他们玩这场游戏，非常和善，
To drift, to shift they have to say something each day.
为了漂移，为了转移，他们每一天都得说点什么。
To feel good in their mind, to look very kind,
为了在心里感觉好，为了看起来非常和善，
But they kill brought to the (?).
但他们杀了带到（？）的。
very kind,
非常和善，
To drift, to shift they have to say something each day.
为了漂移，为了转移，他们每一天都得说点什么。
To feel good in their mind, to look very kind,
为了在心里感觉好，为了看起来非常和善，
But they kill brought to the (?).
但他们杀了带到（？）的。
An innocent life which was sunshine's way,
一条天真的生命，本是阳光的路，
They loved it, they kissed it but they killed it!
他们爱过它，他们亲过它，但他们杀了它！
They could not stay together,
他们没法待在一起，
Together life, they could not stay.
一起生活，他们没法待下去。
The courage, the surge of life has gone way,
那份勇气，那股生命的涌动，早已远去，
They live, they lie, they laugh, they die,
他们活着，他们撒谎，他们欢笑，他们死去，
Karma they didn't pay.
业力他们不曾偿还。
Their memory in anger has a deep rage,
他们的记忆里，愤怒藏着深深的怨恨，
It creates in a child a deadly vague.
它在孩子身上造出一种致命的模糊。
The free little innocent caught in the cage of insecurity, abnormality
那自由的小小无辜者，被困在不安全、不正常的笼子里
No parent's together, no good weather,
没有父母在一起，没有好天气，
For a child to grow to enjoy God's show.
让孩子长大，去享受神的演出。
They have gone their way - drifting, drafting, living,
他们各走各的路——飘着、拖着、活着，
Dying, laughing, crying
死去，笑着，哭着
Silent, silent they whisper to say
沉默，沉默，他们低声说
I am sorry, I am sorry I never meant it,
对不起，对不起，我从来不是那个意思，
I just tried to bend it, the truth of life.
我只是想把它掰弯，生命的真相。
I couldn't live with my wife.
我没法和我妻子过下去。
Our chemistry was different,
我们的化学反应不一样，
Our history was different.
我们的历史不一样。
Child doesn't know who seeded, who sowed,
孩子不知道是谁播的种，是谁撒的籽，
Who is that creep who doesn't want to reap the harvest of life?
那个不想收割生命庄稼的怪人是谁？
What a big strife.
多么大的争斗。
They go their way everyday.
他们每天各走各的路。
They have nothing to say this innocent love,
他们对这份无辜的爱无话可说，
This peaceful dove, this new child born,
这只和平的鸽子，这个新生的孩子，
of life?
属于生命？
What a big strife.
多么大的争斗。
They go their way everyday.
他们每天各走各的路。
They have nothing to say this innocent love,
他们对这份无辜的爱无话可说，
This peaceful dove, this new child born,
这只和平的鸽子，这个新生的孩子，
Scold and scorn doesn't know what to say,
责骂和轻蔑，不知道说什么，
They have drifted away.
他们已经飘走了。
Lovers love they kiss and hug,
恋人相爱，他们亲吻拥抱，
They tease and bug, they fight as a right
他们逗弄纠缠，他们争吵当作权利
They join in the part heart to heart
他们心连心地凑在一起
They fall apart this all goes on nothing is wrong.
他们又分开，这一切继续着，没什么不对。
But what about the child which cannot even crawl,
可那个连爬都不会爬的孩子呢，
Which cannot even speak?
那个连话都不会说的孩子呢？
So little, so beautiful, so humble, so meek.
那么小，那么美，那么谦卑，那么温顺。
What should I say to such an Angel?
我该对这样的天使说什么？
What should I say this human lit candle?
我该对这个被点亮的人烛说什么？
Why? What happened when they departed?
为什么？他们分开时发生了什么？
Why the thing couldn't get sorted?
为什么事情没法理清？
Why couldn't they find their way?
为什么他们找不到自己的路？
Why couldn't they live to say, these lovers
为什么他们不能活着说，这些恋人
These parents and their color
这些父母和他们的色彩
We brought our child, we raise our child,
我们生了我们的孩子，我们养大我们的孩子，
We live our child as a part of us
我们让孩子活在我们之中，作为我们的一部分
We are not going to mess; we will never create any fuss
我们不会搞砸；我们绝不会惹出任何麻烦
But tomorrow the pain of the child and prayer will follow.
可明天孩子的痛和祈祷会跟上来。
When he has grownup as man who is hurt.
当他长成受了伤的男人。
When she will grow up as a lady who is burnt.
当她长成被烧伤的女人。
What shall I say each day?
我每天该说什么？
That they should pray or I should pray
该他们祈祷，还是该我祈祷
Or their parents like hawks or innocent doves
还是他们的父母像鹰，或像无辜的鸽子
They prayed, they created a (?).
他们祈祷了，他们造出了一个（？）。
shall I say each day?
我每天该说什么？
That they should pray or I should pray
该他们祈祷，还是该我祈祷
Or their parents like hawks or innocent doves
还是他们的父母像鹰，或像无辜的鸽子
They prayed, they created a (?).
他们祈祷了，他们造出了一个（？）。
Because of life they drag in their own strife,
因为生命，他们拖着自己的争斗，
Of course they divorced, they will marry again,
当然他们离了婚，他们会再结婚，
Some loss, some gain they will do it again with a smile or with a pain
一些失去，一些得到，他们会带着微笑或带着痛再来一次
Because they have not found their soul.
因为他们还没找到自己的灵魂/真我。
The child is their soul, God is their soul
孩子就是他们的灵魂/真我，神就是他们的灵魂/真我
History will come to judge the fact on judgment day
历史会在审判日来审判这个事实
It also comes to the power they have lost with all the cost
它也触及他们付出一切代价后失去的力量
They betrayed, they drifted away
他们背叛了，他们飘离了
Someone has to say that is all wrong,
总得有人说那全是错的，
It doesn't fit in with the song.
它和这首歌不合。
Let us save our tomorrow, let us reduce our sorrow,
让我们拯救我们的明天，让我们减少我们的悲伤，
Let us speak God's words.
让我们说出神的话语。
Let us be loving, compassionate birds.
让我们做充满爱、慈悲的鸟儿。
To make the life of the nest of happiness.
去筑起幸福之巢的生活。
Do not allow any snappiness.
不要允许任何急躁。
So one day we can all say we raised our little ones,
这样有一天我们都能说，我们养大了我们的小家伙们，
In a conscious game, we stucked together, we lived together,
在一场有觉知的游戏里，我们黏在一起，我们住在一起，
And we met the end till the end came
我们一直走到尽头，直到尽头来临
And from the light to light and life to life,
从光到光，从生命到生命，
We lit the, we lit the flame. "
我们点亮了，我们点亮了那火焰。」
YB: I just wrote it in a water tub.
YB：我就是在水桶里写下它的。
(Students & YB laughs)
（学生和 YB 大笑）
end came
尽头来临
And from the light to light and life to life,
从光到光，从生命到生命，
We lit the, we lit the flame. "
我们点亮了，我们点亮了那火焰。」
YB: I just wrote it in a water tub.
YB：我就是在水桶里写下它的。
(Students & YB laughs)
（学生和 YB 大笑）
One day I was having a hot bath to relax and I went to Espanola to teach the children the winter course which I teach them and this poem came and we jotted it down, typed it up. That was serious but a fundamental reality. That's what I am talking of the class, memories, are we ready?
有一天我在泡热水澡放松，我去了 Espanola 教孩子们冬季课程，那是我教他们的课，这首诗就来了，我们把它记下来，打了出来。那是严肃的，但也是根本的现实。这就是我在课上讲的，记忆，我们准备好了吗？
Okay, no big deal just sit and keep your spine straight and put these two hands one on this shoulder and one on this shoulder try to become meek as you can be. Not weak, meek. Oh, today don't worry cake will be served you will be very happy.
好，没什么大不了的，就坐着，让脊柱挺直，把这两只手一只放在这边肩膀上，一只放在那边肩膀上，尽量变得温顺。不是软弱，是温顺。哦，今天别担心，蛋糕会端上来的，你会很高兴。
(Students laugh)
（学生大笑）
on this shoulder try to become meek as you can be. Not weak, meek. Oh, today don't worry cake will be served you will be very happy.
放在这边肩膀上，尽量变得温顺。不是软弱，是温顺。哦，今天别担心，蛋糕会端上来的，你会很高兴。
(Students laugh)
（学生大笑）
So you can stay, okay, perfect? Now in this spine has to be straight, period. It's not hike I cannot come and make your spine straight or put something under it but please put your spine straight and put your hands across and look I am a old man but I can fit it well so it for you just up, just, just. There is a shoulder blade in the back right and there is a place where your fingers will fit in Nature didn't make it wrong. And once the finger fit in there your balance will be okay and then you will be comfortable otherwise the hands will slip. It is going to start hurting you because this exercise also will show you do you have a future tendency of cancer.
所以你可以待着，好，完美？现在这个脊柱必须挺直，就这样。不是远足，我不能过来把你的脊柱弄直，或者在下面垫点东西，但请把脊柱挺直，把手交叉放好，看，我是个老人，但我能放得很好，所以你就往上，就，就。后背右边有一块肩胛骨，有一个地方你的手指能放进去，大自然没把它造错。一旦手指放进去，你的平衡就会好，然后你就会舒服，否则手会滑。它会开始让你疼，因为这个练习也会让你看到你有没有未来得癌症的倾向。
It relates to the inborn anger, so sometimes the you will not understand why there is a sharp knife like pain gone through you, it's no reason you just release the subconscious anger which you are unaware holding so deep and dear with you. All right, steady?
它和天生的嗔怒有关，所以有时候你会不明白为什么有一阵像尖刀一样的痛穿过你，没有原因，你只是释放了潜意识里的嗔怒，你根本不知道你把它藏得那么深、那么珍爱。好，稳住了吗？
gone through you, it's no reason you just release the subconscious anger which you are unaware holding so deep and dear with you. All right, steady?
流经你，没有理由，你只是释放了潜意识里的愤怒，而你并不知道自己把它藏得那么深、那么珍视。好了，稳住？
Now, please close your eyes and breathe like this watch me I am going to breathe the same breath. You have to kiss and get the air in otherwise air should not come in your body close your eyes. It's a very heavy duty exercise and you have to breathe out the same way. Keep up; you will never be out of breath.
现在，请闭上眼睛，像这样呼吸，看着我，我要用同样的呼吸来呼吸。你必须用亲吻的方式把空气吸进来，否则空气不会进入你的身体，闭上眼睛。这是一项非常吃力的练习，你也必须用同样的方式把气呼出去。坚持住；你永远不会喘不过气来。
(Music is played)
（音乐响起）
YB: (Talks over music) Become musical now. Do not cheat, nobody is watching over you except your own consciousness. Kiss the breath in and out. Get to be musical with kisses that's all we need. Just (?) it out. Get into it, it will do what it is supposed to do. Kiss with the music, mentally dance and breathe with a kiss.
YB：（在音乐中讲话）现在变得有音乐性。不要作弊，除了你自己的意识，没有人在看着你。用亲吻把气吸进来、呼出去。用亲吻变得有音乐性，这就是我们所需要的。就把它（？）出来。投入进去，它会做它该做的事。跟着音乐亲吻，在心里跳舞，用亲吻呼吸。
Hold your shoulder and your kisses; keep going now no stopping, no cheating either. You have come long way keep going. Come on, come on keep going don't sleep, keep awake please. Be alert cut it out this is not a time to fall apart. We are all matured adult. Now you are reaching a point where you are going to release the trauma get to it.
稳住你的肩膀和你的亲吻；现在继续，不要停，也不要作弊。你已经走了很长的路，继续。来吧，来吧，继续，不要睡，请保持清醒。保持警觉，别垮掉，现在不是崩溃的时候。我们都是成熟的成年人。现在你正到达一个点，你要释放创伤，去做到它。
SIDE – B
B 面
(Music continues)
（音乐继续）
fall apart. We are all matured adult. Now you are reaching a point where you are going to release the trauma get to it.
崩溃。我们都是成熟的成年人。现在你正到达一个点，你要释放创伤，去做到它。
SIDE – B
B 面
(Music continues)
（音乐继续）
YB: (Talks over music) You do not know long kisses? You are reaching the stage of accomplishment get to excellence. Inhale deep, exhale turn your tongue upwards and try to suck it inward and deeply meditate and whatever the juice comes with it please drink it that's all the most precious thing you can ever create. As you can take the milk from bosom of the Mother similarly turn the tongue upward and suck on it. That juice is more precious that you can ever buy anything. Suck on tongue inward.
YB：（在音乐中讲话）你不知道什么是长长的亲吻吗？你正在到达成就的阶段，去达到卓越。深吸气，呼气，把舌头向上卷，试着把它向内吸，深深地冥想，无论随之而来的是什么汁液，请把它喝下去，那是你能创造出的最珍贵的东西。就像你可以从母亲的胸前吸取乳汁一样，同样地把舌头向上卷，吸吮它。那汁液比你所能买到的任何东西都更珍贵。把舌头向内吸吮。
(Music stops & Gong is played)
（音乐停止，锣声响起）
YB: (Talks over gong) Suck it perfectly as much powerfully you can.
YB：（在锣声中讲话）尽可能有力地完美吸吮它。
(Tape is played along with gong)
（录音带与锣声一起播放）
YB: (Talks over music and gong) Sing please. Sing it from the navel.
YB：（在音乐和锣声中讲话）请唱。从丹田唱出来。
(Students sing)
（学生们唱诵）
as much powerfully you can.
尽可能有力地。
(Tape is played along with gong)
（录音带与锣声一起播放）
YB: (Talks over music and gong) Sing please. Sing it from the navel.
YB：（在音乐和锣声中讲话）请唱。从丹田唱出来。
(Students sing)
（学生们唱诵）
Now loud and clear you have only three minutes so sing this, sing it from the heart. Start raising your hands up, take your raising your hands up, straight up, keep singing keep the hands up, straight, straight, straight, straight, straight. Keep them straight they are not going to be straight I know that stretch it up, up and up, loud and loud.
现在大声、清楚地唱，你们只有 3 分钟，唱这首歌，从心里唱出来。开始把手举起来，把手举起来，直直地举起来，继续唱，手一直举着，直、直、直、直、直。让它们保持笔直，它们不会笔直的，我知道，往上伸，往上、往上、再往上，大声、再大声。
(Tape stops)
（录音带停止）
Shake your hands please, shake them as powerfully as you can you want to do something good for yourself shake yourself, shake the whole body, shake the floor, shake the roof I don't care but God go into a big shake learn from state of California it shakes every now and then.
请甩甩你们的手，用尽全力甩，你想为自己做点好事，就甩自己，甩整个身体，甩地板，甩屋顶，我不管，但神啊，来一场大甩动，向加利福尼亚州学一学，它时不时就震一震。
(Students laugh)
（学生们笑）
Come on, bring in you the earthquake hurry up, get moving, get everything moving shake, shake, shake inhale, inhale, inhale stretch inhale, inhale and stretch, stretch really stretch tight. Let it go, relax thank you very much you were very nice to me, I was very nice to you,
来吧，把地震带进你里面，快点，动起来，让一切都动起来，甩、甩、甩，吸气、吸气、吸气，伸展，吸气、吸气、伸展，伸展，真的紧紧伸展。放开它，放松，非常感谢你们，你们对我很好，我对你们也很好，
(Students & YB laughs)
（学生和 YB 笑）
stretch, stretch really stretch tight. Let it go, relax thank you very much you were very nice to me, I was very nice to you,
伸展，伸展，真的紧紧伸展。放开它，放松，非常感谢你们，你们对我很好，我对你们也很好，
(Students & YB laughs)
（学生和 YB 笑）
However, however it's a matter of requesting you just, just to calm down and don't do anything weird okay just be here and now and try to relax and talk to each other and turn around and start conversation that (?) conversation how is the weather. Try to be very earthy, hurry up. Be very earthly, earthly talk, earthly how you feel, how wonderful, how are you? Your nose look good, your eyes are nice something. Whatever it takes but talk, talk, talk don't stop.
不过，不过这只是请求你们，只是，只是安静下来，别做任何古怪的事，好吗，就待在此时此地，试着放松，互相说说话，转过身去，开始交谈，那种（？）交谈，天气怎么样。试着非常接地气，快点。非常接地气，接地气地说话，接地气地问，你感觉怎么样，多好啊，你好吗？你的鼻子看起来不错，你的眼睛很好看，随便什么。不管怎样，但要说、说、说，别停下来。
(Students talk to each other)
（学生们互相交谈）
I don't want to see any mouth not talking. Now we expect you to talk and you are silent that's not fair. And now please ah, is there any music you can play they can clap with it. Ah, could you please start clapping and making some music.
我不想看到任何一张嘴不在说话。现在我们指望你们说话，你们却沉默，这不公平。现在请啊，有没有什么音乐可以放，让他们跟着拍手。啊，能不能请你们开始拍手，弄点音乐出来。
(Students clap)
（学生们拍手）
No, no it has to be in a rhythm everybody. That's good, not very fast not very slow but in one tone. All right, that thank you. Now, please as you did that, pat your shoulders?
不，不，大家得在一个节奏里。这样好，不要太快，不要太慢，但要在一个调上。好，就这样，谢谢。现在，请你们像刚才那样，拍拍你们的肩膀？
(Tape, 'Boley Sonihal... ' is played)
（录音带播放《Boley Sonihal……》）
fast not very slow but in one tone. All right, that thank you. Now, please as you did that, pat your shoulders?
快，不要太慢，但要在一个调上。好，就这样，谢谢。现在，请你们像刚才那样，拍拍你们的肩膀？
(Tape, 'Boley Sonihal... ' is played)
（录音带播放《Boley Sonihal……》）
YB: (Talks over music) Pat your shoulders really heavy I want to hear it. (?) you always pat other people never your own shoulder do it today. Pat your lower back I want to hear a music like a drum, hit it hard. Cheeks, (?) up, (?) up you will have a tremendous reaction. (?), most difficult now back of the hands, back, back of the hand. It will do what we want to do. Back of the hand, back of the hand hit hard it will be a help not a damage that's good. Inhale deep, inhale deep and shake your body.
YB：（在音乐声中讲话）重重地拍你的肩膀，我要听到声音。（？）你总是拍别人的肩膀，从来不拍自己的，今天拍。拍你的下背部，我要听到像鼓一样的音乐，用力拍。脸颊，（？）往上，（？）往上，你会有强烈的反应。（？），现在最难的部分，手背，手背，手背。它会做到我们想做的事。手背，手背，用力拍，它会有帮助，不会造成伤害，很好。深吸气，深吸气，抖动你的身体。
Inhale deep and shake your body just tight, exhale, inhale deep and shake it again just where you are exhale, inhale again deep, deep and now please try to shake your body as good as you can your body not mine. Thank you sit down and meditate now.
深吸气，抖动你的身体，绷紧，呼气，深吸气，再抖动一次，就在你所在的位置，呼气，再深吸气，深深地，现在请尽你所能抖动你的身体，是你的身体，不是我的。谢谢，坐下来，现在冥想。
are exhale, inhale again deep, deep and now please try to shake your body as good as you can your body not mine. Thank you sit down and meditate now.
呼气，再深吸气，深深地，现在请尽你所能抖动你的身体，是你的身体，不是我的。谢谢，坐下来，现在冥想。
Sit down, sit down very calmly close your eyes look at the tip of the nose and forgive your sadness of the first five years. You have to remember day by day or try to remember you will remember nothing but release will be perfect, come on. Think when you are in the womb of the Mother, think when you are born just keep on thinking as you are born and you are growing and you are walking and you are training and you are doing first five years quite a memory. Remember with love and affection and forgiveness, kindness and compassion because it is past. Forgiving is for the sake of giving a chance. If you forgive and do not give yourself a chance it's not forgiving (?) practice forgiveness.
坐下来，坐下来，非常平静地闭上眼睛，看着鼻尖，原谅你最初五年的悲伤。你必须一天一天地回忆，或者试着回忆，你什么都不会想起来，但释放会是完美的，来吧。想想你在母亲子宫里的时候，想想你出生的时候，就一直想，你出生了，你在长大，你在走路，你在训练，你在做事情，最初五年，相当多的记忆。带着爱、深情和原谅去回忆，带着善意和慈悲，因为那已经过去了。原谅是为了给自己一个机会。如果你原谅了，却不给自己一个机会，那就不是原谅（？）练习原谅。
Inhale deep, exhale deep, inhale deep, exhale deep relax.
深吸气，深呼气，深吸气，深呼气，放松。
(Tape stops)
（录音带停止）
I have never seen a better result in my past twenty year's thank you very much. You made my day now sing happy birthday and you get a cake.
在过去二十年里，我从未见过比这更好的结果，非常感谢。你们让我今天很开心，现在唱生日快乐歌，你们会得到一块蛋糕。
(Students sing, 'Happy birthday to you... ')
（学生们唱，「祝你生日快乐……」）
YB: (Talks over song) Come on space out hurry up, it's a cake whatever you are?
YB：（在歌声中讲话）来吧，放空，快点，就是一块蛋糕，不管你是谁？
and you get a cake.
你们会得到一块蛋糕。
(Students sing, 'Happy birthday to you... ')
（学生们唱，「祝你生日快乐……」）
YB: (Talks over song) Come on space out hurry up, it's a cake whatever you are?
YB：（在歌声中讲话）来吧，放空，快点，就是一块蛋糕，不管你是谁？
(Students clap)
（学生们鼓掌）
All right, all right, now distribute the cake to everybody and you guys take the guitars and sing some music and play, hurry up, hurry up, hurry up and everybody else relax and talk, blessing...
好，好，现在把蛋糕分给每个人，你们几个拿上吉他，唱点音乐，弹起来，快点，快点，快点，其他所有人放松，聊天，祝福……
Come on you musician I understand you bring lot of instrument do nothing.
来吧，你们这些音乐家，我知道你们带了很多乐器，什么都不做。
(Students laugh)
（学生们笑）
Let us see what you do hurry up? But there are certain tape in which, which I have (?).
让我们看看你们做什么，快点？但有些录音带里，里面我（？）。
Student: (------)
学生：（------）
YB: I don't know make it up something. Hey kido's it has to be (?) upbeat everything huh, huh.
YB：我不知道，随便编点什么吧。嘿，孩子们，它得是（？）欢快的东西，对吧，对吧。
tape in which, which I have (?).
那盘磁带，我有的那盘（？）。
Student: (------)
学生：（------）
YB: I don't know make it up something. Hey kido's it has to be (?) upbeat everything huh, huh.
YB：我不知道，随便编点什么吧。嘿，孩子们，它得是（？）欢快的东西，对吧，对吧。
Ah, we will, we will continue this series and we will meet Tuesday because we need certain kind of different tapes and to get going but if you care to come Tuesday or you ask somebody to come Tuesday do me a favor don't come with anything in full belly or with any food it will be disturbing because that particular exercise work on stomach and digestive system and all that it's called 'Agan Granthi' the fire spot in the body. It also deals with circulatory system and it also deals with the pain which you get in the womb of the Mother. It's called the fire chamber of the birth that which gives you the heat and the temperament and those temperaments have to be cleaned it's a heavy duty.
啊，我们会，我们会继续这个系列，我们星期二见面，因为我们需要某种不同的磁带，好让事情进行下去。但如果你愿意星期二来，或者你叫别人星期二来，帮我个忙，别带着满肚子的东西来，也别带着任何食物来，那会干扰，因为那个特定的练习作用于胃和消化系统，还有所有这些，它叫做「Agan Granthi」，身体里的火点。它还涉及循环系统，也涉及你在母亲子宫里得到的那些疼痛。它叫做出生的火室，那个给你热量和性情的东西，而那些性情必须被清理掉，这是件重活。
Monday and I mean Tuesday and Wednesday so I will prepare myself for that and you should come prepared.
星期一，我是说星期二和星期三，所以我会为那个做好准备，你也应该准备好再来。
have to be cleaned it's a heavy duty.
必须被清理掉，这是件重活。
Monday and I mean Tuesday and Wednesday so I will prepare myself for that and you should come prepared.
星期一，我是说星期二和星期三，所以我会为那个做好准备，你也应该准备好再来。
The best thing which will be most helpful to you is if you go on a lot of lemon and water but save your teeth use, I mean to say I end with four, five thousand dollars worth of dental care because I prepared myself and I lost all the enamel God bless America and wonderful water of California but I don't want you to get trapped into that so use the thing straw. Ah, normally you will like to take vitamin-C and those kind of things that doesn't work. It has to be lime or a lemon, it has to be orange juice, it has to be citrus fruit in any form and shape you can drink as much you can drink. Get wild on it, ah today is what day?
对你最有帮助的最好的事情，就是大量喝柠檬水，但要保护你的牙齿，我是说，我最后花了四五千美元的牙科护理，因为我给自己做了准备，我把所有牙釉质都弄没了，上帝保佑美国，还有加州这了不起的水，但我不想让你也陷进去，所以用吸管。啊，通常你会想吃维生素C和那类东西，那没用。必须是青柠或柠檬，必须是橙汁，必须是柑橘类水果，任何形式、任何样子，你能喝多少就喝多少。为它疯狂吧，啊，今天是什么日子？
Students: Wednesday.
学生：星期三。
it has to be citrus fruit in any form and shape you can drink as much you can drink. Get wild on it, ah today is what day?
必须是柑橘类水果，任何形式、任何样子，你能喝多少就喝多少。为它疯狂吧，啊，今天是什么日子？
Students: Wednesday.
学生：星期三。
YB: Well, God bless you Thursday, Friday, Saturday, Sunday, Monday oh this is sixth or seven days. You lose little weight, right? Your skin will get little clear. This, this exercise what you have done it shall have seven days continuous effect in your body and this exercise has a food it's called citric juice. You understand? I mean if you like to drink grapefruit juice or orange juice, California or Florida doesn't matter to me and you have a lemon juice or you want to drink with a Perrier and lemon and twist and this and that doesn't matter even some of you who go and drink wine or something put lemon in it.
YB：好吧，愿神保佑你，周四、周五、周六、周日、周一，哦，这是第六天还是第七天了。你瘦了一点，对吧？你的皮肤会变得清透一点。这个，这个你做的练习会在你身体里持续作用七天，这个练习有一种食物，它叫柠檬汁。你明白吗？我的意思是，如果你喜欢喝西柚汁或橙汁，加州还是佛罗里达的对我来说无所谓，你再喝点柠檬汁，或者你想兑着 Perrier 和柠檬、加点柠檬皮扭一扭，这个那个的，都无所谓，甚至你们有些人去喝酒什么的，也往里面加柠檬。
(Students laugh)
（学生们笑）
a Perrier and lemon and twist and this and that doesn't matter even some of you who go and drink wine or something put lemon in it.
兑着 Perrier 和柠檬、加点柠檬皮扭一扭，这个那个的，都无所谓，甚至你们有些人去喝酒什么的，也往里面加柠檬。
(Students laugh)
（学生们笑）
You have to drink during the day thirty-two ounces way or way in how you manage it. You take breakfast eight ounces then during the day you can sip around or drink the one way or the other. Thirty-two ounces are more, you understand that? That naturally will make you to eat less and you will be very comfortable extremely delightful. Your attitude will change, your strength will change and your capacity to change and you see it will be a fun. Now it is up to you whether you want to cover yourself or not.
你必须在白天喝 32 盎司，怎么喝、用什么方式喝，你自己安排。早餐时喝 8 盎司，然后白天你可以小口抿着喝，或者一口气喝完，随便哪种方式。32 盎司或者更多，你明白吗？这自然会让你吃得更少，你会非常舒服，极其愉悦。你的态度会改变，你的力量会改变，你改变的能力也会改变，你会发现这很有趣。现在，要不要认真对待，全看你自己。
Now this is the difference in United States of America in the sense if this class I would have taught in India they would have left everything sit down and just drink nothing but orange juice and monitor themself and understand it. For you it is just a yoga class that's the difference. For them it is a self-help, something has been triggered in you now you have to complete so don't forget it, you understand?
现在这就是美利坚合众国的不同之处，意思是，如果这堂课我是在印度教的，他们会放下一切，坐下来，只喝橙汁，别的什么都不喝，然后监控自己，去理解它。对你们来说，这只是一堂瑜伽课，这就是区别。对他们来说，这是一场自助，你内在有什么东西已经被触发了，现在你必须把它完成，所以别忘了，你明白吗？
that's the difference. For them it is a self-help, something has been triggered in you now you have to complete so don't forget it, you understand?
这就是区别。对他们来说，这是一场自助，你内在有什么东西已经被触发了，现在你必须把它完成，所以别忘了，你明白吗？
What you have started today complete it till you come Tuesday. Oh, what is this? Seven days in life you just try to live on citrus food. How you do it? I will advice save your enamel of the teeth and do your best, you understand? Mix it either way you want if you are hungry just try to ah, once I tried something it is very tasty. Take grapefruit juice or take oranges and take the peel out the skin off and then lozenges come out of it it's very tasty. That's a art to eat, you can eat your meals and regularly whatever you eat there is no restriction but naturally you will eat less.
你今天开始的事，就把它完成，直到周二你来上课。哦，这是什么？七天里，你就试着只靠柑橘类食物生活。你怎么做？我建议你保护好牙齿的珐琅质，尽力而为，你明白吗？你想怎么混着喝都行，如果你饿了，就试着，啊，有一次我试过一个东西，非常好吃。拿西柚汁，或者拿橙子，把皮剥掉，然后一瓣一瓣地出来，非常好吃。那是一门吃的艺术，你可以正常吃饭，你平时吃什么都没有限制，但自然你会吃得更少。
Thirty-two to forty ounces of citrus fruit should go in your holy body through your mouth and come out through the track you will have a fun and each day if you stick to this diet you will feel different. I am not claiming a miracle but less than that I am not even willing to accept. I know,
32 到 40 盎司的柑橘类水果应该通过你的嘴进入你神圣的身体，再通过你那条通道排出来，你会觉得有趣，而且每一天，只要你坚持这个饮食，你就会感觉不一样。我不是在宣称什么奇迹，但比奇迹差一点的，我连接受都不愿意。我知道，
(Students laugh)
（学生们笑）
stick to this diet you will feel different. I am not claiming a miracle but less than that I am not even willing to accept. I know,
坚持这个饮食，你就会感觉不一样。我不是在宣称什么奇迹，但比奇迹差一点的，我连接受都不愿意。我知道，
(Students laugh)
（学生们笑）
In yoga there is no more sacred and secret Kriya than Kechari and you have done Ardh Kechari, half Kechari you have done it I didn't tell you what you are doing. So I thought give you surprise but now the problem starts your body shall need citrus and as much you will nurture it better you will feel got the idea you will not play what's wrong? Come on.
在瑜伽里，没有比 Kechari 更神圣、更秘密的奎亚（Kriya）了，而你们已经做过 Ardh Kechari，半 Kechari，你们已经做过了，我没告诉你们你们在做什么。所以我想给你们一个惊喜，但现在问题来了，你们的身体会需要柑橘，你越是好好滋养它，你就越会感觉到，明白了吗？你不会玩什么花样吧？怎么了？来吧。
(Student sings, 'Ek Ong Kar... '& plays the guitar)
（学生唱歌，「Ek Ong Kar……」，并弹吉他）
YB: (Talks over the song) Yeah, I am not receiving right now in a...
YB：（在歌声中说话）对，我现在收不到，在一个……
Some volunteers for serving cake. (?).
有几位志愿者来分蛋糕。（？）。
(Students clap)
（学生们鼓掌）
(Song stops)
（歌声停止）
(Conversation)
（对话）