冥想课程 - 第一天

Student: Don't.

学生：不要。

(Students' laughter)

（学生们笑）

don't.

不要。

Students: Don't.

学生：不要。

YB: Just feel the fear of it and how many years you have been taught this word don't.

YB：就去感受它的恐惧，感受你被教这个词「不要」教了多少年。

Student: Don't.

学生：不要。

(Students' laughter)

（学生们笑）

YB: I have worked in United States twenty-five years, I know you better than the nails of my finger, now I really travel because I have aged, one of the reason of my ageing was my own too much working habit, the other was your pain. Seeing you looking so beautiful and so stressed out and I didn't charge much of money, I should, I should have because you spent lot of money on your looking beautiful and pretty and convincing and you are on the sale all the time and in exactly in five minutes everybody knows that you are scary or you are scared or you are unhappy.

YB：我在美国工作了 25 年，我了解你，比了解我自己的指甲还清楚，现在我确实到处旅行，因为我老了，我变老的原因之一是我自己工作太多的习惯，另一个是你的痛苦。看着你看起来那么美，又那么紧绷，我没收多少钱，我该收的，我本该收的，因为你花了很多钱让自己看起来美丽、漂亮、有说服力，而你一直处在待售状态，而且正好在 5 分钟内，所有人都知道你在吓人，或者你在害怕，或者你不快乐。

and you are on the sale all the time and in exactly in five minutes everybody knows that you are scary or you are scared or you are unhappy.

而你一直处在待售状态，而且正好在 5 分钟内，所有人都知道你在吓人，或者你在害怕，或者你不快乐。

You know I am not making the long list but it doesn't take, I do psychoanalysis with people and I take about three minutes to know everything on the table so fast. It blows my mind and you guys are God knows who you are but these guys are egomaniac successful people who normally will not like to talk about themself. So much success what do you call is the cost of the success you pay is the unhappiness you contain and the fear you have and stress it causes to be very frank it's not worthwhile.

你知道我不是在列一张长长的清单，但这用不了多久，我和人做精神分析，我大概 3 分钟就能把桌上的一切都弄清楚，快得很。这让我震惊，你们这些人，天知道你是谁，但这些人都是自大狂式的成功人士，通常不会喜欢谈论自己。那么大的成功，你说的成功的代价是什么，代价就是你装着的那些不快乐，你有的恐惧，还有它带来的压力，说实话，这不值得。

I know one of a girl who takes chocolate as a matter of habit, you know what I am saying and I don't have to ask her not to take chocolate. She takes one day chocolate for seven day, her face is filled with pimples and she knows it and sometime just to tease her I just give her a chocolate, "Hey, that's very good. "

我认识一个女孩，她吃巧克力已经成了习惯，你懂我在说什么，我不用去叫她别吃巧克力。她一天吃巧克力，接下来七天脸上就长满痘痘，她自己也知道，有时候我故意逗她，就递给她一块巧克力，「嘿，这挺好的。」

And she said, "No, no, no, no, no, no, no, no because she knows in seven days she has to stand before a mirror and go like this. "

她说：「不不不不不不不不，因为她知道七天后她得站在镜子前，变成这样。」

(Students' laughter)

（学生们大笑）

she said, "No, no, no, no, no, no, no, no because she knows in seven days she has to stand before a mirror and go like this. "

她说：「不不不不不不不不，因为她知道七天后她得站在镜子前，变成这样。」

(Students' laughter)

（学生们大笑）

And it's going to be so painful, it's not worth it. Life is very happy, we are very happy people, our life standard of life is good, money is good, our fashion is good, our, we can totally change our skin every six months if we want, face lifting is available, nose job. I mean we are not started changing eyes but it's okay and our hairdo and our trend of the clothes and our cars and everything, take it out fast how happy life can be but because of fear and stress you have nothing with you. I mean you should not admit it, that's not a good idea. Just say, I am great. All right just say it, I am great.

那会非常痛苦，不值得。生活很快乐，我们是很快乐的人，我们的生活水准很好，钱很好，我们的时尚很好，我们的，只要我们想，每六个月就能彻底换一层皮肤，拉皮有，鼻子整形有。我是说我们还没开始换眼睛，但那也没关系，还有我们的发型、我们的服装潮流、我们的车，什么都有，快说出来吧，生活能有多快乐，可因为恐惧和压力，你手里什么都没有。我是说你不该承认这一点，那可不是个好主意。你就说，我很棒。好，就说出来，我很棒。

Students: I am great.

学生：我很棒。

with you. I mean you should not admit it, that's not a good idea. Just say, I am great. All right just say it, I am great.

和你在一起。我是说你不该承认这一点，那可不是个好主意。你就说，我很棒。好，就说出来，我很棒。

Students: I am great.

学生：我很棒。

YB: And see how phony you are, don't you feel yourself, not me. I am not a part of it. So I am not a preacher, who is going to come you and give you the affirmation and make you happy and then go away home and sleep and have curse on my life that I stole the money and I didn't do the job. So I am going to put you through a trance, whether you like it or not, I don't need your cooperation and then you can play your number. I know you don't agree with your parents, you don't agree with your neighborhood, you don't agree with yourself.

YB：看看你有多假，你自己不觉得吗，不是我。我不掺和在里面。所以我不是那种传教士，跑来给你做肯定语，让你开心，然后回家睡觉，还让自己背上骂名，说我偷了钱、没干活。所以我要把你带进一种恍惚状态，不管你喜不喜欢，我不需要你配合，然后你就可以玩你的把戏。我知道你不同意你父母，你不同意你的邻居，你不同意你自己。

I know you very well but still I am going to do it, because I can and then I transfer your hemisphere and I am asking your cortex to change this frequency, so the neuron elements can change, so you can have less fear. Little more vitality, little more understanding, little more your own feeling, you may know yourself little better, you have not ever realized just like me, I am very, very sick right now, extremely ill, I should not be moving but I am happy.

我很了解你，但我还是要做，因为我能做，然后我转换你的大脑半球，我要求你的皮层改变这个频率，这样神经元就能改变，你就能少一些恐惧。多一点活力，多一点理解，多一点你自己的感受，你也许能更了解自己一点，你从来没有意识到，就像我一样，我现在病得很重，极其虚弱，我本不该走动，但我很快乐。

yourself little better, you have not ever realized just like me, I am very, very sick right now, extremely ill, I should not be moving but I am happy.

你自己好一点，你从来没有真正意识到，就像我一样，我现在非常、非常难受，病得很重，我不该走动，但我很开心。

Happiness is not sickness, happiness is not poverty, happiness is not your heart broken and your relationship is gone, happiness is not in this. Happiness is you are you and you know you are you. Happiness has nothing to do with your paraphernalia and what you have been taught and what you know and what you understand and how many degrees you have got and how many people respect you and what you represent and what your clothes, jewelry and your makeup is, that's not happiness. Happiness is your that strength, ultimate your own strength, that nothing can shake you. Now you understand what I said?

快乐不是生病，快乐不是贫穷，快乐不是你心碎了、你的关系没了，快乐不在这些里面。快乐就是你就是你，而且你知道你就是你。快乐跟你的那些行头无关，跟你被教过什么、你知道什么、你理解什么、你拿了多少个学位、有多少人尊敬你、你代表什么、你的衣服、珠宝和妆容是什么，都无关，那不是快乐。快乐是你内在的那股力量，最终是你自己的力量，没有什么能动摇你。现在你明白我说的是什么了吗？

is, that's not happiness. Happiness is your that strength, ultimate your own strength, that nothing can shake you. Now you understand what I said?

是，那不是快乐。快乐是你内在的那股力量，最终是你自己的力量，没有什么能动摇你。现在你明白我说的是什么了吗？

Happiness is a personal endurance. It's not a religion. Thank God it is not, it's not a guilt, which you spread all the time or take it all the time. It's also not your language I don't know, which normally you say it is called escapism. Happiness is not what you want. Hah, hah, happiness is what you are. What you want is not a happiness. Because your wants change with seasons, with place, with circumstances, with environments, you change every minute, your thoughts change every second, your commitment changes every hour.

快乐是一种个人的耐力。它不是一种宗教。感谢神它不是，它不是一种罪疚感，让你整天到处散播，或者整天背负。它也不是你的语言，我不知道，通常你们说的那种叫逃避主义。快乐不是你想要的东西。哈，哈，快乐是你本来的样子。你想要的东西不是快乐。因为你的想要会随着季节、地点、境遇、环境而改变，你每一分钟都在变，你的念头每一秒都在变，你的承诺每一小时都在变。

I know a person once a while I go with her to restaurant. "Okay, I will have a salad. "

我认识一个人，我偶尔会跟她去餐厅。「好，我要一份沙拉。」

"No, no, I don't want this salad, I want that salad. "

「不，不，我不要这份沙拉，我要那份沙拉。」

"Okay then. "

「那好吧。」

"No I don't want this dressing, I want that dressing. "

「不，我不要这个酱汁，我要那个酱汁。」

I will have a salad. "

我要一份沙拉。」

"No, no, I don't want this salad, I want that salad. "

「不，不，我不要这份沙拉，我要那份沙拉。」

"Okay then. "

「那好吧。」

"No I don't want this dressing, I want that dressing. "

「不，我不要这个酱汁，我要那个酱汁。」

So I always end up saying the waiter or waitress what the case is stay here for half an hour and you will find wonderful, she will have a salad but God knows when and where and with what dressing. Normally, in this case, we have to tip her more than the salad and our bill, because no waitress can stand that torture. "Okay bring me this. Oh no, no, I changed my mind, could you take it back and bring another one. " You know so majority of the time restaurant know whatever they bring, we will pay, whatever is return back, they can add to our bill, what to do, that's kind of person we all are. What we want, what we don't want.

所以我最后总是跟服务员说，不管男女，你就待在这儿半个小时，你会看到精彩的一幕，她会要一份沙拉，但天知道什么时候、在哪里、配什么酱汁。通常在这种情况下，我们得给她的服务费比沙拉和我们的账单还多，因为没有哪个服务员受得了那种折磨。「好，给我这个。哦不，不，我改主意了，你能不能拿回去，换另一个来。」你知道，大多数时候餐厅都知道，不管他们端来什么，我们都会付钱，退回去的，他们都可以加到我们的账单上，有什么办法呢，我们大家都是那种人。我们想要什么，我们不想要什么。

bring, we will pay, whatever is return back, they can add to our bill, what to do, that's kind of person we all are. What we want, what we don't want.

带来，我们会付出代价，无论回报是什么，他们都可以加到我们的账单上，能怎么办呢，我们就是这样的人。我们想要什么，我们不想要什么。

Some people take fifteen minutes to dress themself up and half an hour to forty-five minutes to find which shoe they want to wear. I mean to say, I know you inside in your closet, in your bedroom under your bed sheets, I have been with you. You are very naked before me as people, extremely naked. I know your habits, I know your projection, I know your sentiments, I know your neurosis but all that knowing has provoked me to the point to work but it's unfortunate, everything has its time.

有些人花十五分钟打扮自己，却花半个小时到四十五分钟找要穿哪只鞋。我的意思是说，我知道你们，在你们的衣柜里，在你们的卧室里，在你们的床单下面，我一直和你们在一起。作为人，你们在我面前非常赤裸，极其赤裸。我知道你们的习惯，我知道你们的投射，我知道你们的情绪，我知道你们的神经症，但所有这些了解都激起了我，让我去行动，但很不幸，一切都有它的时机。

I did work twenty-five years very hard, went around took care a lot of people, I am very grateful, that I have more friends than enemies but I am also very ungrateful to myself that with all my knowledge, I couldn't do what I can do.

我确实非常努力地工作了二十五年，四处奔走，照顾了很多人，我非常感恩，我的朋比敌人多，但我也对自己非常不满，因为我拥有那么多知识，却做不到我能做到的事。

very grateful, that I have more friends than enemies but I am also very ungrateful to myself that with all my knowledge, I couldn't do what I can do.

非常感恩，我的朋比敌人多，但我也对自己非常不满，因为我拥有那么多知识，却做不到我能做到的事。

So tonight is our first night and we go through the psychosomatic, para-systematic change of the neuron frequency for a one point two, which normally you are to one point five, if we can match, if not then we will sit whole night, somewhere along the night and midnight or sometime, if you do it fine, do it nice it will happen fast and my job will be done, you can go home and be comfortable but fact is I have to be comfortable with myself that we do a job for which we came, all the way to Miami and technically speaking you all can do it, you don't need a preparation for it. All right, is that a deal?

所以今晚是我们的第一晚，我们要经历身心相关的、超系统性的神经元频率转变，从一点二，而你们通常是到一点五，如果我们能匹配上，如果不行，那我们就坐一整晚，在夜里的某个时候，午夜或某个时间，如果你做到了，做得好，它就会很快发生，我的工作就完成了，你可以回家，舒舒服服的，但事实是我必须对自己感到安心，我们做我们为此而来的工作，一路来到 Miami，从技术上讲，你们都能做到，你们不需要为此做准备。好吧，就这么说定了？

Student: (----)

学生：（----）

all the way to Miami and technically speaking you all can do it, you don't need a preparation for it. All right, is that a deal?

一路来到 Miami，从技术上讲，你们都能做到，你们不需要为此做准备。好吧，就这么说定了？

Student: (----)

学生：（----）

YB: Yeah but let us do it, let us see how bogus I am and how real I am and I let me see how, how good you are and how good you are not, it's a kind of situation we should do. Come on now, sit down properly and if you are sitting on chairs put your equal weight on your both legs that's all I need, nothing more and there is no. First of all, let us see, whether you have a magnetic field or not. Now you must understand the life is not, you this, you that, life is your electromagnetic field in proportion to the sunray and in direct in proportion to the magnetic field of the Earth and there is a word in English, they call biorhythm. You know biorhythm? It's not a gimmick, it's a real thing.

YB：是的，但让我们做吧，让我们看看我有多假，有多真，也让我看看你们有多好，有多不好，这是我们应该做的一种情境。来吧，好好坐下，如果你坐在椅子上，把相等的重量放在两条腿上，这就是我需要的，仅此而已，没有别的。首先，让我们看看，你有没有磁场。现在你必须明白，生命不是，你这个，你那个，生命是你的电磁场，与太阳光线成比例，与地球的磁场直接成比例，英语里有一个词，他们叫生物节律。你知道生物节律吗？它不是噱头，它是真实的东西。

to the magnetic field of the Earth and there is a word in English, they call biorhythm. You know biorhythm? It's not a gimmick, it's a real thing.

与地球的磁场相连，英文里有个词，他们叫生物节律。你知道生物节律吗？它不是噱头，它是真实存在的。

Take your hands like this and wipe it out like this, you might have seen masseuse do it but I'll like you to ask do it yourself. Just out, just out, very forcefully and then stop, use your parasympathetic rhythm system as you are getting rid of something. No word spoken otherwise you will become a religion and it's not a yoga. That you are just splitting something by your force. Your force against you have willingness not to do it, you watch this. It will bring in you so much agony soon, that you will start hating me. Hah, hah, that will happen, I can bet on that.

把手这样放，然后这样用力甩出去，你可能见过按摩师这么做，但我要你自己来做。就这样甩出去，就这样甩出去，非常用力，然后停下，用你的副交感节律系统，就像你在把什么东西甩掉。不要说话，否则你会变成一种宗教，那就不是瑜伽了。你只是在用自己的力量把什么东西劈开。你的力量对抗你内心不愿做的意愿，你看着吧。它很快就会在你里面带出极大的痛苦，你会开始恨我。哈哈，哈哈，那一定会发生，我敢打赌。

Once you do this, create a split, use a force and moment you cross three minute, you will say, 'what the hell I am doing,' you, you watch.

一旦你这么做，制造出一道裂缝，用上力量，一旦过了三分钟，你就会说：「我到底在干什么，」你，你看着吧。

(Students' laughter)

（学生们大笑）

this, create a split, use a force and moment you cross three minute, you will say, 'what the hell I am doing,' you, you watch.

这个，制造出一道裂缝，用上力量，一旦过了三分钟，你就会说：「我到底在干什么，」你，你看着吧。

(Students' laughter)

（学生们大笑）

That is, that is a reaction in the head starts happening. Moment they start happening you are in good shape. Split it, split it by force. It is better than a screen therapy where you pay two hundred fifty dollars for night and you have to scream yourself, that, that's not good but sometime you need that. Split it right from the center where you balance yourself and split it by force. Put it outside and then you will have a little bit hurt here and your elbow will start hurting, it mean your digestive system start changing and with your shoulders, it hurts too much then it mean circulation here is not right.

那就是，那就是头脑里开始产生反应。一旦它们开始发生，你就状态不错了。劈开它，用力劈开它。这比那种屏幕疗法好，那种疗法你花两百五十美元过一夜，还得自己尖叫，那，那不好，但有时候你需要它。就从你平衡自己的中心劈开它，用力劈开它。把它甩到外面，然后你这里会有点疼，你的手肘会开始疼，这意味着你的消化系统开始改变，还有你的肩膀，如果疼得太厉害，那就意味着这里的循环不对。

I am just giving you the physical symptom and cut it, cut it really, don't worry what age you are, you got to do it first of all this has to be very tight and it has to do it because all five forces Mercury, Sun, Saturn, Jupiter and Id has to be utilized, it mean all nerve ending has to be functional.

我只是在给你讲身体上的症状，然后把它切断，真的切断它，别担心你多大年纪，你必须做，首先这必须非常紧，而且必须做，因为水星、太阳、土星、木星和 Id 这五种力量都必须被用上，这意味着所有神经末梢都必须运作起来。

and it has to do it because all five forces Mercury, Sun, Saturn, Jupiter and Id has to be utilized, it mean all nerve ending has to be functional.

而且必须做，因为水星、太阳、土星、木星和 Id 这五种力量都必须被用上，这意味着所有神经末梢都必须运作起来。

Now don't do like this, we are not doing, reading a Koran, sit straight, this is what they read Koran, this is what they start doing, we are not doing that, just like this. Be a person by your right, do it strongly. I know it's a miserable exercise, that's what I charge for.

现在不要这样做，我们不是在，读《古兰经》，坐直，他们读《古兰经》就是这样，他们开始做的就是那样，我们不是那样做，就这样。凭你的权利做一个人，用力做。我知道这是个痛苦的练习，这就是我收费的原因。

(Students' laughter)

（学生们大笑）

I wish I should give you some good small talk and happy, and make you very happy but that doesn't make me happy. You know what is the idea teaching philosophy having a Church in every corner and spending tons of money on spirituality and people still suffering. You need inside change and you need a change in a psycho magnetic field, that's what it is and now folks whether you like it or not, you are getting little uneasy and now you will do two things, either you cheat and not do it,

我本想跟你们聊点轻松愉快的小话题，让你们开开心心，可那样我并不快乐。你知道问题在哪儿吗——在每个街角都建一座教堂，在灵性上砸下大把的钱，人们却依然在受苦。你需要的是内在的改变，你需要的是心理磁场（psycho magnetic field）的改变，就是这样。现在各位，不管你喜不喜欢，你开始有点不安了，接下来你会做两件事之一：要么你作弊，不去做，

(Students' laughter)

（学生们笑）

That's one way, then you can prolong your sickness or you start confronting it, facing it and doing it. If you are Jewish, then I am going to tell you, it's a horrible, if you don't do it.

那是一种办法，那样你就可以把自己的病拖得更久；要么你开始直面它、面对它、去做它。如果你是犹太人，那我就告诉你，你要是不做，那可就惨了。

(Students' laughter)

（学生们笑）

confronting it, facing it and doing it. If you are Jewish, then I am going to tell you, it's a horrible, if you don't do it.

面对它、直面它、去做它。如果你是犹太人，那我就告诉你，你要是不做，那可就惨了。

(Students' laughter)

（学生们笑）

If you are Catholic, I say it is a sin, it's not money worth and you are wasting, then you will do it. If there any other religion I tell you just do it, if you don't you will burn in the hell or something like that but fact is you do not want to do it now, as much time passes, you will hate it. Can you believe what we are doing? We are taking our electromagnetic field and we are causing a forceful split, with this causing a split, our body is reacting, our nerve system is reacting, just while doing that, it's a simple exercise, it's not something very which you can't understand.

如果你是天主教徒，我就说这是罪，不值当，你在浪费，然后你就会去做。如果是别的什么宗教，我就告诉你，尽管去做，不做你就会在地狱里烧起来之类的。但事实是，你现在并不想做，时间过得越久，你就会越恨它。你能相信我们在做什么吗？我们在拿自己的电磁场（electromagnetic field），强行把它劈开，这么一劈，我们的身体就在反应，我们的神经系统就在反应，就在做这个的时候——它是个简单的练习，不是什么你理解不了的东西。

our body is reacting, our nerve system is reacting, just while doing that, it's a simple exercise, it's not something very which you can't understand.

我们的身体在反应，我们的神经系统在反应，就在做这个的时候——它是个简单的练习，不是什么你理解不了的东西。

Now there will be a pain, with the pain there will come grief, with that grief will come anguish and with anguish will come misery, watch it, this is how stage by stage you are going to go. I wish every psychologist you do it rather than putting people on the sofa and say, haha, huhu, heyheey, what are you doing? Haha. Then what do you mean to you haha? This haha, this means has to stop. So we are actually teaching new psychology to people so that people can be really happy in future. Now if you are tired still do it, if you are miserable still do it because that come with it, it's a part of the territory, God knows how many of you will come tomorrow but at least today you have stuck here.

接下来会有疼痛，疼痛来了就会有悲伤，悲伤来了就会有痛苦，痛苦来了就会有苦难，看着它，你就是这样一步一步走过去的。我希望每一位心理学家都来做这个，而不是把人往沙发上一放，说，哈哈，呼呼，嘿嘿，你在干什么？哈哈。那你说的哈哈是什么意思？这个哈哈，这个意思必须停下来。所以我们其实是在教人们一种新的心理学，好让人们将来能真正快乐。现在，如果你累了，还是去做；如果你很痛苦，还是去做，因为那些都是随之而来的，是这片地盘的一部分。天知道你们明天有多少人会来，但至少今天你被困在这儿了。

(Students' laughter)

（学生们笑）

come with it, it's a part of the territory, God knows how many of you will come tomorrow but at least today you have stuck here.

随之而来的，是这片地盘的一部分。天知道你们明天有多少人会来，但至少今天你被困在这儿了。

(Students' laughter)

（学生们笑）

Let us take advantage of you. Yeah, yeah, hurry up, hurry up, you have three more minutes to go there is nothing I can do. Once a while be honest and successful and say, hey I did it and use force, as much force you will do, it was good for your cardio vascular activity also. Good for kidneys, good for stomach what else you want? Harder, harder, I have to inspire you now. Come on two more minutes, harder. Break the segment as lethargy, break it. One more minute, last minute though. If you have cheated all these time before it, do it now.

让我们利用你。对，对，快点，快点，你还有 3 分钟，我无能为力。偶尔诚实一点、成功一点，说，嘿，我做到了，用力，你能用多大力就用多大力，这对你的心血管活动也有好处。对肾好，对胃好，你还想要什么？再用力，再用力，我现在得激励你了。来，还有 2 分钟，再用力。把这段当作惰性，打破它。还有 1 分钟，最后一分钟了。如果你之前一直在偷懒，现在就做。

harder. Break the segment as lethargy, break it. One more minute, last minute though. If you have cheated all these time before it, do it now.

再用力。把这段当作惰性，打破它。还有 1 分钟，最后一分钟了。如果你之前一直在偷懒，现在就做。

All right inhale. Put your left hand at your heart center right here, the center of it like this as you take an oath and put your right hand just straight like this and close your eyes and meditate and don't do anything whatever comes in the thought, just don't relate to it, hands which is straight, make it straight and make it straight tight, let the energy flow, as you are blessing somebody. Just feel you are blessing the planet Earth or blessing Almighty God and blessing anybody, your all glandular system will go through such a change you will have a new blood chemistry right now.

好，吸气。把左手放在你的心轮，就在这里，它的中心，像这样，就像你在宣誓，右手就这样伸直，闭上眼睛，冥想，什么都不要做，无论什么念头进来，就是不要跟它扯上关系，伸直的手，把它伸直，绷紧，让能量流动，就像你在祝福某人。就感觉你在祝福地球，或者祝福全能的神，祝福任何人，你整个腺体系统都会经历这样的变化，你马上就会有全新的血液化学成分。

If you have a backache just stretch it up, so that give yourself a chance, if your eyes are hurting, close them tighter, so that you can have lot of blood there. Any part of the body, which has a pain right now concentrate on that and keep that blessing hand very firm. It's good to become a saint for a few minutes. Don't worry you are not, pretend it and now comes the D-day eagle is going to land.

如果你背痛，就往上伸展，给自己一个机会，如果你眼睛疼，就闭得更紧，这样那里就能有更多血液。身体任何部位现在有疼痛，就专注在那里，让那只祝福的手非常坚定。当几分钟圣人挺好。别担心，你不是，假装一下，现在 D 日到了，老鹰要降落了。

hand very firm. It's good to become a saint for a few minutes. Don't worry you are not, pretend it and now comes the D-day eagle is going to land.

手非常坚定。当几分钟圣人挺好。别担心，你不是，假装一下，现在 D 日到了，老鹰要降落了。

Take your first most important fear of life, without uttering a word, whatever you are afraid of and put it before your forehead. Sort it out and confront it and then bless it and let it draw through your fingers. First most important fear, then second, then third, then fourth, till you cannot find any fear, it hurts. Now you are going para-scopic psychological fear regression, you are getting rid of it, body will hurt, it will tell you not to do it because that fear is a part of you.

拿出你生命中最首要的恐惧，一个字都不说，无论你怕什么，把它放到你的额头前。把它理清，面对它，然后祝福它，让它从你的手指间流走。最首要的恐惧，然后第二个，然后第三个，然后第四个，直到你找不到任何恐惧，它会疼。现在你在做超视域的心理恐惧回溯，你在摆脱它，身体会疼，它会告诉你别做，因为那恐惧是你的一部分。

You bring it one by one, hell or heaven, stand your grounds and let it slip through your finger, if you know English, they call it let it through this, slip through my fingers but do bring it before your screen, that is your forehead. Face it for a second and then let it go but your capacity of what you are creating so far by exercise and other more one minute, you cannot keep on doing it for a whole night. So, hurry up, figure it out, sort it out and let get rid of the one you have.

你把它一个一个带上来，地狱也好，天堂也好，站稳你的立场，让它从你的指缝间溜走——如果你懂英文，他们管这叫让它穿过这个，从我的指缝间溜走——但一定要把它带到你的屏幕前，那就是你的额头。面对它一秒钟，然后放它走。但以你目前通过练习和其他方式所建立起来的容量，再多一分钟，你不可能整晚一直做下去。所以，快点，弄清楚，理清楚，把你手上那个甩掉。

other more one minute, you cannot keep on doing it for a whole night. So, hurry up, figure it out, sort it out and let get rid of the one you have.

再多一分钟，你不可能整晚一直做下去。所以，快点，弄清楚，理清楚，把你手上那个甩掉。

Hey, don't bent your elbow, be steady, you are blessing, come on. You have thirty seconds. Now bring that hand which is blessing now back to your heart center and take the other hand and stretch it out and then now count your blessings. What is your biggest blessing you have and face it and kiss it and get it in. Your blessing, your merits, your virtue, your strength. One by one fill yourself up. You are very friendly, you are very noble, you are very truthful, you are very (?), there are million blessings, you have to be honest, choose which is the best of your, let it come in. Let it fall in your lap.

嘿，别弯你的手肘，稳住，你在赐福，来吧。你有三十秒。现在把那只正在赐福的手放回你的心中心，伸出另一只手，然后现在数你的福。你拥有的最大的福是什么，面对它，亲吻它，把它收进来。你的福，你的功德，你的美德，你的力量。一个一个把自己填满。你非常友善，你非常高贵，你非常真实，你非常（？），有百万个福，你必须诚实，选出你最好的那个，让它进来。让它落进你的怀里。

you are very (?), there are million blessings, you have to be honest, choose which is the best of your, let it come in. Let it fall in your lap.

你非常（？），有百万个福，你必须诚实，选出你最好的那个，让它进来。让它落进你的怀里。

Many of you are doing wonderful, just concentrate little more, you will be fine. Wow, thirty seconds only left, that time passed very fast. Now please inhale deep and open your eyes and fold your hands like this straight in front and just make a solemn face, which should say that I am stronger than anything in the world around me, look straight learn to look straight, learn to look into the eyes of the straight of a person. This is a most balanced situation you have got and make a virtuous, elementary declaration you are stronger than all there is. And now close your eyes and now speak after me, I am stronger than all there is.

你们很多人做得很好，再多专注一点，你就会没事。哇，只剩三十秒了，那段时间过得非常快。现在请深吸一口气，睁开眼睛，像这样双手合十，直直地放在前面，摆出一副庄严的表情，它应该说出：我比周围世界上任何东西都强大。直视前方，学会直视前方，学会直视一个人的眼睛。这是你得到的最平衡的状态，做一个有德行的、基本的宣告：你比一切存在都强大。现在闭上眼睛，跟着我说：我比一切存在都强大。

Students: I am stronger than all there is.

学生：我比一切存在都强大。

YB: I am stronger than all there is.

YB：我比一切存在都强大。

Students: I am stronger than all there is.

学生：我比一切存在都强大。

YB: All is my confrontation.

YB：一切都在与我对峙。

Students: All is my confrontation.

学生：一切都在与我对峙。

YB: That confirms my victory.

YB：那确认了我的胜利。

Students: That confirms my victory.

学生：那确认了我的胜利。

YB: I am stronger than all there is.

YB：我比一切存在都强大。

Students: I am stronger than all there is.

学生：我比一切存在都强大。

YB: All is confronting.

YB：一切都在对峙。

Students: All is confronting.

学生：一切都在对峙。

my victory.

我的胜利。

YB: I am stronger than all there is.

YB：我比一切存在都强大。

Students: I am stronger than all there is.

学生：我比一切万有都更强大。

YB: All is confronting.

YB：一切都在 confront。

Students: All is confronting.

学生：一切都在 confront。

YB: That makes me victorious.

YB：这让我成为胜利者。

Students: That makes me victorious.

学生：这让我成为胜利者。

YB: I am stronger than all there is.

YB：我比一切万有都更强大。

Students: I am stronger than all there is.

学生：我比一切万有都更强大。

YB: I am.

YB：我是。

Students: I am.

学生：我是。

YB: I am by the will of God.

YB：我因神的意志而存在。

Students: I am by the will of God.

学生：我因神的意志而存在。

YB: I am by the will of my right.

YB：我因我权利的意志而存在。

Students: I am by the will of my right.

学生：我因我权利的意志而存在。

YB: I am by the will of my breath.

YB：我因我呼吸的意志而存在。

Students: I am by the will of my breath.

学生：我因我呼吸的意志而存在。

YB: I am, I am.

YB：我是，我是。

Students: I am, I am.

学生：我是，我是。

YB: I am a part of the universe.

YB：我是宇宙的一部分。

Students: I am a part of the universe.

学生：我是宇宙的一部分。

YB: Universe is part of me.

YB：宇宙是我的一部分。

Students: Universe is part of me.

学生：宇宙是我的一部分。

I am, I am.

我是，我是。

YB: I am a part of the universe.

YB：我是宇宙的一部分。

Students: I am a part of the universe.

学生：我是宇宙的一部分。

YB: Universe is part of me.

YB：宇宙是我的一部分。

Students: Universe is part of me.

学生：宇宙是我的一部分。

YB: Now meditate on this. Now start raising these hands upward as they are and make a connection with the heavens by a self-hypnosis, that you have put your hands like a plug into the heavens and let the energy flow through you. Let it flow by your will, it's coming through the tips of your fingers, it's going to the Earth through the tips of your toes. As we get married, we take these ice and throw it backward, same way now pat your hands and put them backward as you are blessing yourself and you will break and please relax. All right relax now, now you can talk with each other and have few minutes of fun till I cook you again.

YB：现在冥想这个。现在开始把双手向上举起，保持原样，通过自我催眠与天堂连接，你把双手像插头一样插进天堂，让能量流经你。让它随你的意志流动，它从你的指尖进来，从你的脚趾尖流向大地。就像我们结婚时，拿起这些冰往后扔，同样现在拍打你的双手，把它们往后放，就像你在祝福自己，然后你会打破，请放松。好，现在放松，现在你们可以互相交谈，玩几分钟，直到我再次把你煮了。

(Students' laughter)

（学生笑声）

We have to do three exercises tonight and then tomorrow we will go into subconscious elimination and that's all it is and that's all was the time available. So just feel relax right now and talk to each other and don't talk become meditative, normally you will not like to speak. Talk, talk, discuss movies whatever.

今晚我们要做三个练习，然后明天我们会进入潜意识清除，就是这样，能用的时间就这么多。所以现在只管放松，互相交谈，不要说话，变得冥想性，通常你不会想说话。说话，说话，聊电影，随便什么。

(Conversation)

（交谈）

now and talk to each other and don't talk become meditative, normally you will not like to speak. Talk, talk, discuss movies whatever.

现在互相交谈，不要说话，变得冥想性，通常你不会想说话。说话，说话，聊电影，随便什么。

(Conversation)

（交谈）

Hey talking machine. You have to talk and talk and talk. She has her own mantra. Hey, could you tap her back. Hey here.

嘿，说话机器。你得说啊说啊说。她有自己的曼陀罗。嘿，你能拍拍她的背吗。嘿，这里。

(Conversation)

（交谈）

(The tape, 'Every night is a bless to me... ' is played)

（播放磁带，「Every night is a bless to me...」）

(The tape stops)

（磁带停止）

Okay, come on now, hello. You will again get a chance, you will again get a chance to talk. You know pleasure and pain goes together. So just walk in back to your seat and have a chance. Now what I am going to ask you today is a very simple theory. It's a theory, which is very cheap, doesn't cost much. It's a discipline, which you can learn, simply I have to encourage you to do it and the fact is, if you do this for thirty-one minutes everyday in your life, you will never need me or anybody else, you will find yourself.

好，来吧，你好。你还会再有机会，你还会再有机会说话。你知道快乐和痛苦是一起来的。所以走回你的座位，等一个机会。今天我要问你的，是一个很简单的理论。它是一个理论，很便宜，不花什么钱。它是一门纪律，你可以学会，我只需要鼓励你去做，而事实是，如果你一生中每天做它 31 分钟，你永远不需要我或任何别人，你会找到你自己。

to do it and the fact is, if you do this for thirty-one minutes everyday in your life, you will never need me or anybody else, you will find yourself.

去做它，而事实是，如果你一生中每天做它 31 分钟，你永远不需要我或任何别人，你会找到你自己。

My idea to teach these things are that I don't want a clientele, I never came in United States to have students and I never wanted to be what I am today. I am a simple scientist of spirituality. I know God, I don't have to find Him, I don't have to worship Him, I don't (?), I am not, I don't believe in all that what believe but unfortunately I am a head of the religion, I have to say those things too, they did me in now because of that. So I got stuck with this old nonsense, there is but one God and He has to be worshipped and be nice to Him and you know the whole thing.

我教这些东西的想法是，我不想要一群客户，我从没来美国收学生，我也从没想成为今天这个样子。我是一个简单的灵性科学家。我知道神，我不必去找祂，我不必去崇拜祂，我不（？），我不是，我不信那些信的东西，但不幸的是我是一个宗教的首领，我也得说那些话，现在因为那个，他们把我套住了。所以我卡在这套老掉牙的废话里，只有一个神，祂必须被崇拜，要对祂好，你知道那一整套。

of that. So I got stuck with this old nonsense, there is but one God and He has to be worshipped and be nice to Him and you know the whole thing.

那个。所以我卡在这套老掉牙的废话里，只有一个神，祂必须被崇拜，要对祂好，你知道那一整套。

Actually fact is that as a human there is nothing you can do, God does everything. Simply it looks like and see how idiot we are, it looks like we are doing it. I mean that's that I hate Him for. I tell Him all the time in the morning, I say, "What the hell you are doing? You are Doer of everything and you create all this gimmicks and now you are telling these people, you are the one who make them miserable, they are not, they didn't apply for being miserable, it's nothing. " If you look at the reality of life, if you have a time and look at the reality, your all pain is your caused, your all insanity is your creative. You are never truthful, you are never honest, you are never straight.

其实事实是，作为人，你什么都做不了，神做一切。只是看起来像，看看我们多蠢，看起来像是我们在做。我就是为这个恨祂。我每天早上都跟祂说，我说：「你到底在干什么？你是一切的行为者，你造出所有这些花样，现在你又告诉这些人，是你让他们痛苦的，他们没有，他们没申请要痛苦，什么都不是。」如果你看生命的实相，如果你有时间去看实相，你所有的痛苦都是你自己造成的，你所有的疯狂都是你自己创造的。你从不真实，你从不诚实，你从不直。

the reality, your all pain is your caused, your all insanity is your creative. You are never truthful, you are never honest, you are never straight.

实相，你所有的痛苦都是你自己造成的，你所有的疯狂都是你自己创造的。你从不真实，你从不诚实，你从不直。

Now what do you expect the reaction will be? We all lie to each other, we lie to ourself why? Question is forget about speaking truth to somebody, you lie to yourself, you deny yourself what you are. How anybody can help you tell me? There is no psychiatrist or psychologist, I have taught in UCLA, I used to tell that in (?), I said, 'collect your money,' you can't help anybody, you can't even know anybody, you ask a question, they give you an answer, answer is a definite and protective lie, it means answered because you don't want to tell yourself who you are.

现在你指望会有什么反应？我们彼此说谎，我们对自己说谎，为什么？问题在于，先别说对别人讲真话，你对自己说谎，你否认自己本来的样子。告诉我，这样谁能帮得了你？没有什么精神科医生或心理学家，我在 UCLA 教过书，我以前常说，在（？）里我说，「把你的钱收好，」你帮不了任何人，你甚至认识不了任何人，你问一个问题，他们给你一个答案，那答案是一个确定无疑的、保护性的谎言，意思是已经答过了，因为你不想告诉自己你是谁。

a question, they give you an answer, answer is a definite and protective lie, it means answered because you don't want to tell yourself who you are.

一个问题，他们给你一个答案，那答案是一个确定无疑的、保护性的谎言，意思是已经答过了，因为你不想告诉自己你是谁。

I am sixty-three year old and every student of mine knows that I can read an aura and I can read him like an open book, there is no use of lying in my front, they sit in the living room, talk to me and they lie at my face and I said, 'haha, you know you are right and it looks like that but there is something more to it,' just to be polite, I can't say, you son of so and so, you are lying at my face, get out of here, this that, I can't do that, it's not my privilege. So I say, 'haha, yeah, I think so. Really you feel that way, or there is something else behind it. ' So it's a clever way to slip the person in and in and in and in, to say, 'I can't say it.

我 63 岁了，我的每个学生都知道我能读能量圈，我能像读一本打开的书一样读他，在我面前说谎没有用，他们坐在客厅里，跟我说话，当着我的面说谎，我说，「哈哈，你知道你是对的，看起来是这样，但里面还有别的东西，」只是为了礼貌，我不能说，你这个某某的儿子，你当着我的面说谎，滚出去，这个那个，我不能那样做，那不是我的特权。所以我说，「哈哈，是啊，我想是这样。你真的有那种感觉，还是背后有别的东西。」所以这是一种巧妙的方式，让这个人一点一点地滑进去，说，「我不能说。

you feel that way, or there is something else behind it. ' So it's a clever way to slip the person in and in and in and in, to say, 'I can't say it.

你有那种感觉，还是背后有别的东西。」所以这是一种巧妙的方式，让这个人一点一点地滑进去，说，「我不能说。

' You have to bring a person to that point in self-confrontation. Any person who knows how to confront oneself can confront God as a friend and can create prosperity like anything else, otherwise all the wealth you create will be useless to you, it will be your enemy, all your (?), all you have sex, all your life, all your friendship, everything will be your enemy, it will never be your friend because you never created as you.

」你必须把一个人带到自我面对的那个点上。任何懂得如何面对自己的人，都能像朋友一样面对神，并且能像创造任何别的东西一样创造丰盛，否则你创造的所有财富对你都毫无用处，它会成为你的敌人，你所有的（？），你所有的性，你所有的生活，你所有的友谊，一切都会成为你的敌人，它永远不会是你的朋友，因为你从来不是作为你自己去创造的。

You liars number one, you created (?) somebody else, you predicted something else, you presented something else and you got rich then what, it's not you and you know it, as a truth and everybody knows his and her truth, you don't have to learn from somebody else. All this façade, all this mask you are wearing and all this amass you are collecting, it's not making you happy. We know that and there is no therapy because anybody who will do therapy to peel you like a onion, knows that in the end, nothing will come out of it, so even the therapist.

你们这些头号骗子，你们造出了（？）别的什么，你们预言了别的什么，你们呈现了别的什么，然后你们发了财，那又怎样，那不是你，你自己知道，这是真相，每个人都知道自己的真相，你不需要向别人学。所有这些门面，所有这些你戴着的面具，所有这些你积攒的财富，都没有让你快乐。我们知道这一点，而且没有什么疗法，因为任何想把你像洋葱一样一层层剥开的治疗师，都知道到最后什么也剥不出来，所以连治疗师也一样。

is no therapy because anybody who will do therapy to peel you like a onion, knows that in the end, nothing will come out of it, so even the therapist.

没有什么疗法，因为任何想把你像洋葱一样一层层剥开的治疗师，都知道到最后什么也剥不出来，所以连治疗师也一样。

I was just coming here I was very upset myself, I have a child of mine I told her I said, "Don't go skiing here," "Well we got a program, we got a ticket, we have, you never told me this, you never told me. " I said, "I'll pay for anything come with me to Florida. " She said, "No. " I said, "Come to Santa Fe" "No I got to go. " And I was just telling her, "See you didn't listen to me, now I will go through the hell for six months and get your surgery done tomorrow and six months now I have to carry you broken person. "

我刚来这里的时候自己就非常心烦，我有一个孩子，我跟她说，我说：「别去这里滑雪。」「可我们有安排，我们有票，我们有，你从来没跟我说过这个，你从来没跟我说过。」我说：「不管花多少钱我都付，跟我去佛罗里达。」她说：「不。」我说：「去圣塔菲。」「不，我得去。」我就跟她说：「你看，你不听我的，现在我要受六个月的罪，明天把你的手术做完，然后六个月我都得照顾你这个伤残的人。」

"I will never agree, I promise, I never ever again disobey you. "

「我永远不会同意，我保证，我再也不会不听你的话。」

I said, "This is the hundredth time, you will never disobey me again and it's a over hundred time. "

我说：「这是第一百次了，你再也不会不听我的话了，这已经超过一百次了。」

"They are not, this time is a final please. "

「不是的，这次是最后一次，求你了。」

(Students' laughter)

（学生们大笑）

I said, "Yeah, it is a routine video tape, set records. "

我说：「是啊，这就是一盘例行录像带，创纪录了。」

a over hundred time. "

已经超过一百次了。」

"They are not, this time is a final please. "

「不是的，这次是最后一次，求你了。」

(Students' laughter)

（学生们大笑）

I said, "Yeah, it is a routine video tape, set records. "

我说：「是啊，这就是一盘例行录像带，创纪录了。」

"No, never again. " And next day it's the same thing because you want to do what you want to do. Actually, if you want to look at the fact, you want to find yourself, you want to find who you are, you want to be who you are but there is no chance. Everyday you promise you are going to diet, you are not going to do it, everybody you are going to eat healthy, you are not going to eat, everyday you promise something and you break it. Actually promises are made to satisfy you the moment and then you enjoy breaking it. Actually that's your only happiness, that's your victory, that's how you feel victory, that's how you fell winning.

「不，再也不会了。」第二天还是老样子，因为你想做你想做的事。其实，如果你想看清事实，你想找到自己，你想找到你是谁，你想成为你自己，但根本没有机会。每天你都保证要节食，你不会去做；每天你都保证要吃健康，你不会去吃；每天你都保证点什么，然后你把它打破。其实承诺只是为了满足当下的你，然后你就享受打破它。其实那就是你唯一的快乐，那就是你的胜利，你就是那样感到胜利的，你就是那样觉得自己赢了的。

and then you enjoy breaking it. Actually that's your only happiness, that's your victory, that's how you feel victory, that's how you fell winning.

然后你就享受打破它。其实那就是你唯一的快乐，那就是你的胜利，你就是那样感到胜利的，你就是那样觉得自己赢了的。

I have known some student of mine, when they leave they become later on very bitter. They go to a psychologist and they go through that and they said, right back to the master and letter comes its first sentence is very affectionate and loving and later on it is such a dirty, ugly garbage, what we do is we put it in the archives, so the garbage list is getting better and better you know but the fact is, this is their in reaction, how much a person hates himself and how much a person cannot keep a discipline and normally majority of the people leave me and they should.

我认识一些我的学生，他们离开以后，后来变得非常苦涩。他们去看心理医生，经历那一套，然后说，又回到上师那里，信来了，第一句非常深情、充满爱，后面却是那么肮脏、丑陋的垃圾。我们怎么做呢，我们把它放进档案里，所以垃圾清单越来越长，你知道，但事实是，这是他们的反应，一个人有多恨自己，一个人有多无法守住纪律，通常大多数人都会离开我，而他们也该离开。

reaction, how much a person hates himself and how much a person cannot keep a discipline and normally majority of the people leave me and they should.

反应，一个人有多恨自己，一个人有多无法守住纪律，通常大多数人都会离开我，而他们也该离开。

Normally I can't say, 'okay, I am not your teacher, get out of me,' I am not teacher to begin with, why should I have not your teacher, I don't initiate anybody. I have no obligation but there is a one thing in me, which is horrible, terrible, miserable, person cannot stop with me, if they come and say, "I am this. " I said, "Well, little better than that will be that. " Fact is, our improvement, our power, our beauty is as infinite as God is and just to accept on my part that one person is okay, he is not okay, it is not my job.

通常我不能说，「好吧，我不是你的老师，从我这里出去，」我一开始就不是老师，我为什么要不做你的老师，我不点化任何人。我没有义务，但我身上有一件事，很可怕、很糟糕、很悲惨，人没法在我这里停下来，如果他们来说，「我是这样的。」我说，「嗯，比那好一点会是那样。」事实是，我们的进步、我们的力量、我们的美，和神一样无限，而要我这边去接受某个人可以了、他不行了，那不是我的事。

They want satisfaction, they want satisfaction which their father didn't give it, they want satisfaction which their religion doesn't give it, they want satisfaction which society doesn't give it but they are all bogus thing what they didn't get, didn't get, all they are getting satisfaction but they couldn't give to themself, that's my subject.

他们想要满足，他们想要父亲没给他们的那种满足，他们想要宗教没给他们的那种满足，他们想要社会没给他们的那种满足，但他们没得到的那些全是假东西，没得到，没得到，他们得到的一切满足，却是他们没法给自己的，这就是我的主题。

they are all bogus thing what they didn't get, didn't get, all they are getting satisfaction but they couldn't give to themself, that's my subject.

他们没得到的那些全是假东西，没得到，没得到，他们得到的一切满足，却是他们没法给自己的，这就是我的主题。

Do you give yourself the satisfaction, which you should not given to you, this subject nobody teaches you folks, that made me to run United States to United States, I came to Canada actually made me run to leave India because they knew I know. Parapsychology, scopic strength and whole thing, they knew it I am a scientist. I was hesitant to teach the communist world, which I am willing to teach the Western world. Because I knew it at that time there will be no communism because communism is a stateism and stateism never exist.

你有没有给自己那种满足，那种本不该别人给你的满足，这个主题没人教你们这些人，正是它让我从美国跑到美国，我来到加拿大，其实是它让我离开印度，因为他们知道我知道。超心理学、透视能力那一整套，他们知道我是个科学家。我本来犹豫要不要教共产主义世界，而我愿意教西方世界。因为那时我就知道不会有共产主义，因为共产主义是国家主义，而国家主义从来不存在。

No individual can have a individualism because we are interrelated psyche, we are like a corporation, we need cooperation, we need to find ourself and be honest with each other, that way we will have permanent friendship.

没有哪个人能拥有个人主义，因为我们是相互关联的心识，我们就像一个公司，我们需要合作，我们需要找到自己，并且彼此诚实，这样我们才能拥有永久的友谊。

I remember there were two, three friends and one day we were going somewhere in Canada and this girl came one hour earlier. I said, "What are you came for? "

我记得有两三个朋友，有一天我们要去加拿大的某个地方，这个女孩提前一个小时来了。我说：“你来干什么？”

She said, "Master I just want to know, you know the third person going with us. "

她说：“大师，我只是想知道，你认识和我们一起去的第三个人。”

this girl came one hour earlier. I said, "What are you came for? "

这个女孩提前一个小时来了。我说：“你来干什么？”

She said, "Master I just want to know, you know the third person going with us. "

她说：“大师，我只是想知道，你认识和我们一起去的第三个人。”

I said, "Yeah. I have to go drag her from the bed, make her ready and give her a cup of coffee, wake her up I said, you look like you are going to pull a dead man from the grave. "

我说：“是啊。我得去把她从床上拽起来，帮她收拾好，给她一杯咖啡，叫醒她，我说，你看起来像是要去把死人从坟墓里拖出来。”

She said, "Exactly what I am saying is right. "

她说：“我说的正是对的。”

I said, "What's the problem? "

我说：“有什么问题？”

She said, "She will never gets up before one o'clock. " She said, "When she comes to yoga class, she is so active and bright and big eyes and bah bah bah. " She said, "Yeah. "

她说：“她从来不会在1点之前起床。”她说：“她来上瑜伽课的时候，那么活跃、那么明亮、大眼睛，叭啦叭啦叭啦。”她说：“是啊。”

Teach a yoga class at ten o'clock and find what comes in there. I said, "Oh she is a night person. "

10点去教一堂瑜伽课，看看那里来的是什么人。我说：“哦，她是夜猫子。”

She said, "Restroom and now we are going to do. So I was going to tell you if dragging her out I can be late, expected. You were one hour late," she brought her in, she was in the back seat like this. Sat Nam, Sat...

她说：“洗手间，现在我们要做了。所以我本来想告诉你，如果把她拖出来我可能会迟到，意料之中。你晚了一个小时，”她把她带进来，她像这样坐在后座。Sat Nam，Sat……

I said, "Hey, Mary it is you? "

我说：“嘿，Mary，是你吗？”

"Yes sir. "

“是的，先生。”

"What happened? "

“怎么了？”

"Oh I didn't sleep last night. "

“哦，我昨晚没睡。”

I said, "You must have slept sometime. "

我说：“你总归睡过一会儿吧。”

"Yeah, it was a good movie and that's a three o'clock and then I thought meditation time is there, then I meditated. "

“是啊，那是一部好电影，到3点了，然后我想冥想时间到了，然后我就冥想了。”

must have slept sometime. "

你总归睡过一会儿吧。

"Yeah, it was a good movie and that's a three o'clock and then I thought meditation time is there, then I meditated. "

“是啊，那是一部好电影，到3点了，然后我想冥想时间到了，然后我就冥想了。”

I said, "Who the hell has told you to keep awake three o'clock and then start meditating? "

我说：“到底是谁告诉你熬到3点然后开始冥想的？”

"Well I taught is I am not going to break my routine, I am meditated. "

“嗯，我教的是，我不会打破我的常规，我冥想了。”

I said, "What time you slept? "

我说：“你几点睡的？”

"Five o'clock. "

“5点。”

I said, "Didn't you know that we were going to go today? "

我说：“你不知道我们今天要出发吗？”

"Yes sir. "

“是的，先生。”

Okay we left, we did everything and we have a dead log with us and no coffee could break it and no massage could do it and nothing, sit down, sit down, get up, get up, it was a strange thing I saw. It took me couple weeks to break her habit that she has to come down at least sleeping at one o'clock, early to bed, early to rise, makes a man healthy, wealthy and wise. Because those who have to face a day next day has to be smart, has to be real, it's not something very important what I am saying and unfortunately if you care not to understand this, in the early morning you always get nightmares, dreams and everything between four o'clock and seven o'clock with the time.

好，我们离开了，我们做了一切，身边却有个死木头一样的人，咖啡撬不开它，按摩也做不到，什么都不行，坐下，坐下，起来，起来，这是我看到的怪事。我花了好几周才打破她的习惯，她至少得在一点前睡下，早睡早起，让人健康、富有、明智。因为第二天要面对一天的人，必须机灵，必须真实，我说的不是什么特别重要的事，可惜如果你不在意去理解这一点，清晨你总会在四点到七点之间做噩梦、做梦，什么都来。

not to understand this, in the early morning you always get nightmares, dreams and everything between four o'clock and seven o'clock with the time.

不在意去理解这一点，清晨你总会在四点到七点之间做噩梦、做梦，什么都来。

When your nervous system is eaten up by subconscious garbage and it makes you very weak. But this something which you are going to do today right now and if you do it all the time in your life, you will never be weak. That is breathing yourself three breath a minute.

当你的神经系统被潜意识的垃圾吃掉，它就会让你非常虚弱。但这是你今天现在就要做的事，如果你一生都一直做它，你永远不会虚弱。那就是每分钟呼吸三次。

I will do it with a simple thing. Take the sun finger, the ring finger and put it together. Ring finger or Sun finger is only one finger, rest of the finger leave it alone. Their tip should not meet, they may bent in that's okay, this is all the bent we look and this is together. You know like this. Right. And put your eyes at the tip of your nose and as low as you can and then just time yourself to breathe in and hold and breathe out. So in another words if you take, you have to breathe three perhaps so you need twenty second per breath.

我会用一个简单的方法来做。把太阳指，无名指，合在一起。无名指或太阳指只是一个手指，其余的手指别管它。它们的指尖不该相碰，它们可以往里弯，那没关系，这就是我们看到的弯法，这里是合在一起的。你知道，像这样。对。然后把眼睛放在鼻尖上，尽量往下看，然后自己计时，吸气、屏息、呼气。换句话说，如果你要，你得呼吸三次，所以每次呼吸需要二十秒。

to breathe in and hold and breathe out. So in another words if you take, you have to breathe three perhaps so you need twenty second per breath.

吸气、屏息、呼气。换句话说，如果你要，你得呼吸三次，所以每次呼吸需要二十秒。

So if you take seven minutes to breathe in, seven minutes to hold and seven seconds and fifth, six seconds to throw it out, that will make twenty seconds and estimate yourself, time it yourself and three breath a minute, go through it and see what that does to you, be your own judge, not that what I say. Three seconds or five seconds or twenty seconds is not a particular thing in life is just a seconds goes very fast, as you count one, two, three, four, five but if you just breathe in and then very kindly hold and breathe out and you will bring three breath a minute and God willing you will be totally different.

所以如果你用七分钟吸气，七分钟屏息，七秒半、六秒呼出去，那就是二十秒，自己估算，自己计时，每分钟三次呼吸，做一遍，看看它对你有什么作用，你自己做判断，不是我说了算。三秒或五秒或二十秒，在生活中不是什么特别的事，秒走得很快，你数一、二、三、四、五，但如果你只是吸气，然后很温柔地屏息，再呼气，你就会做到每分钟三次呼吸，如果神愿意，你会完全不一样。

you just breathe in and then very kindly hold and breathe out and you will bring three breath a minute and God willing you will be totally different.

你只要吸气，然后很温柔地屏息，再呼气，你就会做到每分钟 3 次呼吸，如果神愿意，你会完全不一样。

Look at the tip of your nose that will stop the optical nerve and moment you will have the control of the (?) you will control your mind, your brain will start resting, it will start energizing itself, it's better than taking all the vitamins and second just breathe three times a minute. Time it, it will change your life. You don't, you don't need anything because if a person have an habit to breathe three times a minute for thirty-one minutes, the entire biorhythm and metabolism changes to the best of the health of minds, spirit and soul and the body. Therefore, kindly concentrate and do your best.

看着你的鼻尖，那会止住视神经，那一刻你就会掌控（？），你会掌控你的心智，你的大脑会开始休息，它会开始给自己充能，这比吃所有的维生素都好，第二就是每分钟只呼吸 3 次。给它计时，它会改变你的生命。你不需要，你不需要任何东西，因为如果一个人有每分钟呼吸 3 次的习惯，持续 31 分钟，整个生物节律和新陈代谢都会朝着心智、精神、灵魂和身体最健康的状态改变。所以，请专注，尽你最大的努力。

Sun finger is the lifeline energy, the contact is to create in ourself to renew our cells of the body and be afraid, you will relax too much in this exercise and don't start sleeping and don't falling apart, behold.

太阳指是生命线的能量，这个接触是为了在我们自身之内创造，更新我们身体的细胞，而且要小心，你在这个练习里会放松得太过，不要开始睡着，不要散掉，注意。

to renew our cells of the body and be afraid, you will relax too much in this exercise and don't start sleeping and don't falling apart, behold.

更新我们身体的细胞，而且要小心，你在这个练习里会放松得太过，不要开始睡着，不要散掉，注意。

Regularly this exercise you do it and do it honestly and regularly in hundred twenty days, you will find your mental capacity is very stronger than any therapy or any practice you have practiced and what is hundred twenty days it's four months? So if you start your year with this and say, 'well, till the spring I am going to do it and I am not going to miss one day,' you will be surprised. After all if you do not have your inner vitality, you cannot even hold virtues, you may go after them. So you need something, now you are going to relax and you don't want to do it, it is the opposite of the other one but yawn and relax but still keep on doing it.

你规律地做这个练习，诚实而规律地做 120 天，你会发现你的心智能力比任何疗法或你练过的任何练习都强大得多，120 天是什么，是 4 个月？所以如果你用这个开始你的一年，说：「好吧，到春天我都要做它，一天都不落下」，你会惊讶。毕竟，如果你没有内在的活力，你连美德都持不住，你也许会去追它们。所以你需要一些东西，现在你要放松，你不想做它，它和另一个正好相反，但打哈欠、放松，同时还是继续做。

It will take away the stress, the inner stress, the real one. Your nerves will be relaxed, your body will be relaxed, you will yawn a lot, you like to sleep and you don't want to do it, there are three things happens in this but just hold on your grounds, hold on well.

它会带走压力，内在的压力，真正的那种。你的神经会放松，你的身体会放松，你会打很多哈欠，你想睡觉，你不想做它，这里面会发生三件事，但你就守住你的立场，好好守住。

will yawn a lot, you like to sleep and you don't want to do it, there are three things happens in this but just hold on your grounds, hold on well.

会打很多哈欠，你想睡觉，你不想做它，这里面会发生三件事，但你就守住你的立场，好好守住。

Lock your eyesight at the tip of the nose so that they. Come on, come on, there is a one of the ornament and sensation is one the beauty, is the one jewelry, your whole life you can have it. This decoration you need it for yourself. Time is right just breathe in, hold and breathe out.

把你的目光锁在鼻尖上，让它们。来吧，来吧，有一件饰品，有一种感觉，是一种美，是一件珠宝，你一生都可以拥有它。这个装饰，你需要为你自己拥有它。时机正好，只要吸气，屏息，呼气。

Side B

B 面

... Come on, come on, be powerful. Hold your grounds, hold your grounds, keep up. Come on see that, come on. You have all the strength, there is nothing to worry about. Come on just do it once and you always wanted to be excellent and better person just do it like a part of your life, like a part of your routine. One is every breath of life, there is another one, you have nothing.

……来吧，来吧，要有力量。守住你的根基，守住你的根基，跟上。来吧，看看这个，来吧。你拥有全部的力量，没有什么可担心的。来吧，就做一次，你一直想成为一个卓越而更好的人，就把它当作你生活的一部分，当作你日常的一部分去做。一个是生命中的每一次呼吸，还有另一个，你什么都没有。

(The tape, 'God and me are one... ' is played)

（播放磁带：「神与我是一体……」）

YB (talks over music): Little loud and clearer. Little louder.

YB（在音乐中讲话）：稍微大声一点，清楚一点。稍微大声一点。

Keep up, keep the posture, keep the rhythm. Concentrate, concentrate your eyes at the tip of the nose, make your posture solid, stretch up, don't (?). Inhale deep.

跟上，保持姿势，保持节奏。专注，把眼睛专注在鼻尖上，让你的姿势稳固，向上伸展，不要（？）。深吸气。

(The tape stops)

（磁带停止）

the rhythm. Concentrate, concentrate your eyes at the tip of the nose, make your posture solid, stretch up, don't (?). Inhale deep.

节奏。专注，把眼睛专注在鼻尖上，让你的姿势稳固，向上伸展，不要（？）。深吸气。

(The tape stops)

（磁带停止）

And now please put your both hand straight and go sixty degree as you are blessing the universe and close your eyes and bless your ancestors, bless your family, bless your friends, bless your enemies, bless your neighbors and bless the most bankrupt Nation, United States. Four trillion dollars debt, three hundred billion dollar interest, they can't even pay. Bless President Clinton that he is going to sit on chapter eleven and he should do something good for us, otherwise we are going to jump into the ocean.

现在请把双手伸直，抬到 60 度，就像你在祝福宇宙，闭上眼睛，祝福你的祖先，祝福你的家人，祝福你的朋友，祝福你的敌人，祝福你的邻居，祝福最破产的国家，美国。四万亿美元的债务，三千亿美元的利息，他们连付都付不起。祝福克林顿总统，他快要坐到第十一章上了，他该为我们做点好事，否则我们就要跳进海里了。

So, give your best blessings and feel divine and feel great, you are just blessing, it's not that you have to be great to bless, get out of this guilt and fear, just bless and bless and bless, be bountiful, be blissful and be in blessings.

所以，给出你最好的祝福，感受神圣，感受伟大，你只是在祝福，并不是说你必须很伟大才能祝福，走出这份内疚和恐惧，只是祝福、祝福、祝福，丰盛，极乐，安住在祝福里。

not that you have to be great to bless, get out of this guilt and fear, just bless and bless and bless, be bountiful, be blissful and be in blessings.

并不是说你必须很伟大才能祝福，走出这份内疚和恐惧，只是祝福、祝福、祝福，丰盛，极乐，安住在祝福里。

Exactly you have three minutes of blessings, hold your grounds under all circumstances and serve your nervous system what you can give to your nerve in this three minutes, you can't give anywhere and this is a self-hypnosis and therapy and you have to do it yourself I'll just help, bountiful, beautiful, blissful hurry up, give them some strength, otherwise, they will freak out in a minute. Come on boy always helps them.

正好你有 3 分钟的祝福，在任何情况下都守住你的根基，在这 3 分钟里，尽你所能给你的神经系统什么就给它什么，你在别处给不了，这是一种自我催眠和疗愈，你必须自己做，我只是帮忙，丰盛、美丽、极乐，快点，给它们一些力量，否则它们一分钟内就会崩溃。来吧，孩子总是帮助它们。

(The tape, 'I am bountiful, blissful and beautiful... ' is played)

（播放磁带：「我是丰盛的、极乐的、美丽的……」）

YB (talks over music): Please be strong, strong, strong. Bless, bless, bless. Powerful it needs your strength. One more minute to go, don't give up. Use your entire strength, you need your nerves, you need all the system, parasympathetic, sympathetic and action nerve system, you need to be new, now is the chance. Thirty seconds hold, thirty seconds hold tight. Inhale deep and hold tight.

YB（在音乐声中讲话）：请坚强，坚强，坚强。祝福，祝福，祝福。它有力量，它需要你的力量。还剩 1 分钟，不要放弃。用尽你全部的力气，你需要你的神经系统，你需要整个系统，副交感、交感以及运动神经系统，你需要焕然一新，现在就是机会。坚持 30 秒，紧紧坚持 30 秒。深吸气，紧紧坚持。

(The tape stops)

（录音带停止）

nerve system, you need to be new, now is the chance. Thirty seconds hold, thirty seconds hold tight. Inhale deep and hold tight.

神经系统，你需要焕然一新，现在就是机会。坚持 30 秒，紧紧坚持 30 秒。深吸气，紧紧坚持。

(The tape stops)

（录音带停止）

Hold tight with a cannon fire let it go. Inhale again deep, hold strongly, hold. Squeeze your body tight, tight, cannon fire breathe out, breathe in tight all the way, fill in your ribcage, hold tight, squeeze yourself from toe to top, hair to hair, just go, go wild. Let it go and please relax. We have done the job, you will never be the same again. Hah, yeah, it's not a very popular way to teach but this is the only way we can do something and rather than talking and bringing through logic and reason and convincing you, which is a hard way to go, take centuries.

紧紧坚持，用炮筒式呼吸，放掉它。再深吸气，用力坚持，坚持。把身体绷紧，绷紧，炮筒式呼吸呼出去，吸气一路绷紧，充满你的胸腔，紧紧坚持，从脚趾到头顶、从一根头发到一根头发，把自己挤紧，就这样，尽情释放。放掉它，请放松。我们完成了这件事，你再也不会和从前一样了。哈，是的，这不是一种很受欢迎的教学方式，但这是我们唯一能做点事的方式，而不是靠讲话、靠逻辑和推理来说服你——那是一条艰难的路，要花上几个世纪。

This take short time and cut through right to the bones and change the electromagnetic field and change the psyche and thus change person, his vitality and you are at your own.

这个花的时间短，直接切到骨头里，改变电磁场，改变心识，从而改变一个人，改变他的生命力，而这一切都靠你自己。

through right to the bones and change the electromagnetic field and change the psyche and thus change person, his vitality and you are at your own.

直接切到骨头里，改变电磁场，改变心识，从而改变一个人，改变他的生命力，而这一切都靠你自己。

Tomorrow we will go into the deep inner fears and phobias and phobic neurosis and what not. So I will prefer all of you come and bring with you pineapple juice because it will be a hot stuff and also bring little extra for there maybe somebody who walk in tomorrow and may not have it. We will also try to provide but I will prefer if you bring for yourself pineapple juice. You know pineapple juice, it's available here? Yeah, yeah please bring it and we will go through it God willing pretty but we will need pineapple is called ananas, ananas means ana means, which causes death, nas mean which destroy what causes death, it's original name is ananas.

明天我们会进入深层的内在恐惧、恐惧症、恐惧性神经症之类的。所以我希望你们所有人都来，并且带上菠萝汁，因为那会是很热的东西，也请多带一点，因为明天可能有人走进来，没有带。我们也会尽量提供，但我更希望你们自己带上菠萝汁。你知道菠萝汁，这里有吗？对，对，请带上，我们会一起走过它，如果神愿意，会很好，但我们需要菠萝，它叫 ananas，ananas 的意思是 ana 的意思是，导致死亡，nas 的意思是摧毁导致死亡的东西，它原本的名字就是 ananas。

need pineapple is called ananas, ananas means ana means, which causes death, nas mean which destroy what causes death, it's original name is ananas.

需要菠萝，它叫 ananas，ananas 的意思是 ana 的意思是，导致死亡，nas 的意思是摧毁导致死亡的东西，它原本的名字就是 ananas。

So it's a very powerful fruit, it's a big fruit on a small plant, it's very powerful fruit and it's properly ripe and fresh, it can help a person and if for couple months you take fresh ananas juice or pineapple juice you (?) in the morning and mix it with they call it here, what they call it fennels, fennel tea you can make it a fennel and boil fennel at night and you take fennel in the morning, forget it, it will change you inside out, it's very powerful thing. Fennel is a very sexy thing, it is better than the rhino's horns.

所以它是一种非常有力的果实，它长在小植株上却是大果实，它非常有力，而且熟得正好、又新鲜，它能帮到一个人。如果你连着几个月，早上喝新鲜菠萝汁，再掺上他们这里叫的，叫什么来着，茴香，茴香茶，你可以晚上把茴香煮上，早上取茴香来喝，那就别管了，它会把你从里到外都换掉，它是非常有力的东西。茴香是非常性感的东西，它比犀牛角还强。

(Students' laughter)

（学生们大笑）

There are two things in the vegetation which are powerful than anything, one is the fennel and the other is the cardamom, most powerful thing don't misunderstand me and this is a gimmick that you buy thousand dollar an ounce a rhino you will be very sexy and horny, forget it, it's not true, this is not better but when you mix it with a pineapple juice, it totally make your cell young.

植物里有两种东西比什么都强，一个是茴香，另一个是小豆蔻，最强的东西，别误会我，说什么花上千美元买一盎司犀牛角，你就会很性感、很来劲，别信了，那不是真的，这个不比那个差，可当你把它和菠萝汁掺在一起，它完全让你的细胞变年轻。

will be very sexy and horny, forget it, it's not true, this is not better but when you mix it with a pineapple juice, it totally make your cell young.

会很性感、很来劲，别信了，那不是真的，这个不比那个差，可当你把它和菠萝汁掺在一起，它完全让你的细胞变年轻。

It's very useful formula, so you can dry takes pound of fennels and put it in a water on a low fire, leave it on the fire at night and let it, so let it boil, let it come as a very beautiful thick canopy kind of, it will give you liquorish smell and then you take put it in a freezer, make it just Saturday when you are off or Sunday and make it for a week and then take about four, five ounces of fennel juice and take four, five ounces of pineapple juice mix up in the morning and just drink and if you feel hungry then you take this sour yogurt what they call buttermilk, then you take buttermilk and put pineapple in it and blend it and then go ahead and if you are young, take dry pineapple, you know those, disks available, take that and for God sake do it and for every woman, one banana in the morning and at four o'clock a tablespoon of raisin is a must, it's a national requirement, raisins.

这是非常有用的方子，所以你可以拿一磅干茴香，放进水里，用小火，晚上就让它留在火上，让它煮，让它煮成很漂亮、浓稠的一层，它会散发出甘草的气味，然后你把它放进冷冻柜，就在你休息的周六或周日做，做够一个星期的量，然后取大约四五盎司茴香汁，再取四五盎司菠萝汁，早上混在一起，直接喝；如果你觉得饿，就喝那种酸酸奶，他们叫酪乳，然后你拿酪乳，把菠萝放进去，搅打一下，再继续；如果你年轻，就吃干菠萝，你知道那种圆片，拿那个来吃，看在神的份上就这么做；每个女人，早上1根香蕉，下午4点1汤匙葡萄干，这是必须的，这是全国性的要求，葡萄干。

sake do it and for every woman, one banana in the morning and at four o'clock a tablespoon of raisin is a must, it's a national requirement, raisins.

就这么做；每个女人，早上1根香蕉，下午4点1汤匙葡萄干，这是必须的，这是全国性的要求，葡萄干。

Four o'clock by the strike of the time, you need for your surviving as a woman. One banana in the morning for the potassium and four o'clock for your iron and etcetera, etcetera, one spoon, no big deal. There are few things in life you have to do to survive and medical and things are going to be very costly. There is no doubt about it, you have to start grandma recipes and you have to do preventive precaution for your health.

凌晨四点，随着时间敲响，你作为女人需要它来活下去。早上吃一根香蕉补钾，四点钟补铁等等，等等，一勺，没什么大不了。生活中有几件事你必须做才能活下去，而医疗和这些东西会变得非常昂贵。这一点毫无疑问，你得开始用奶奶的方子，你得为自己的健康做预防性的防护。

Whenever you go in the office to wash your hands in the office or anywhere, just put a cold water on your eyes and just take a Kleenex and clean it, you will have long way young eyes and you will not have big numbers, rather than when you are forty or fifty and you start putting, pouring water all the time in your eyes and feel dry. Why not to just make it habit, when you go wash your hands, also wash your face and just clean it doesn't take much.

每当你去办公室洗手，或在任何地方洗手，只要用冷水敷一敷眼睛，拿张纸巾擦干净，你就会长久保持年轻的眼睛，也不会有大问题，而不是等到你四五十岁，开始不停地往眼睛里灌水，还觉得干。为什么不把它变成习惯呢，你去洗手的时候，也顺便洗把脸，擦干净，花不了多少工夫。

time in your eyes and feel dry. Why not to just make it habit, when you go wash your hands, also wash your face and just clean it doesn't take much.

时间在你眼里，还觉得干。为什么不把它变成习惯呢，你去洗手的时候，也顺便洗把脸，擦干净，花不了多少工夫。

There are some simple things to do in life and there is a one very simple and cheapest thing is called turmeric. Take a ounce of turmeric and take olive oil and sort it in it and put some onion, garlic, ginger whatever basil, oregano, rigno, trigno, pigno whatever, whatever you want to and just make a rice and have a homemade yogurt and just eat it. There is nothing more powerful on this planet than that, nothing. Nothing. And this herb is not very costly at all, it's extremely cheap, all this face complexion and inner sicknesses and all that. It cures, it heals, it warms and it makes if you take for a longtime, it will give you a new liver absolutely.

生活中有一些简单的事可以做，其中有一件非常简单、最便宜的东西，叫姜黄。取一盎司姜黄，拿橄榄油，把它拌进去，再放些洋葱、大蒜、生姜，随便什么罗勒、牛至，rigno、trigno、pigno，随便什么，你想放什么就放什么，然后做一份米饭，配上自制的酸奶，就这么吃。这个星球上没有比这更有力量的东西了，没有。没有。而且这味草药一点都不贵，极其便宜，所有那些面部肤色问题和内在的疾病之类的。它能治愈，能疗愈，能暖身，如果你长期服用，它绝对会给你一个全新的肝脏。

and inner sicknesses and all that. It cures, it heals, it warms and it makes if you take for a longtime, it will give you a new liver absolutely.

和内在的疾病之类的。它能治愈，能疗愈，能暖身，如果你长期服用，它绝对会给你一个全新的肝脏。

If you feel sometime very busy and very weak, there are very young zucchinis available I do not know they are available here or not but they should be, you produce in Florida everything and take a young, a young zucchini young small and wash it up and just eat it raw, chew it raw. Develop a habit, just see what happens, but be afraid, it sometime give you wings under your armpits. It makes you very, very up and up and sometime you can't handle it.

如果你有时觉得很忙、很虚弱，市面上有很嫩的小西葫芦，我不知道你们这里有没有，但应该有，佛罗里达什么都产，拿一根嫩的、小小的西葫芦，洗干净，直接生吃，生嚼。养成习惯，看看会发生什么，但要小心，它有时会让你腋下长出翅膀。它会让你非常、非常亢奋，有时你会招架不住。

So if you feel all the time over there then stop it for a while then do it, just a raw young with skin, no cleaning business, just wash it very clearly with a soap, so that if there is anything outside is gone, don't steam it, don't do anything, just take it and just like, just put in your mouth and chew it, you will have a fun of your life, there are certain simple things.

所以如果你一直觉得那里不舒服，就先停一阵子再做，就用一颗生的、带着皮的，不用清洗那一套，只用肥皂把它洗得干干净净，外面有什么东西都洗掉，不要蒸它，什么都不要做，就拿起来，直接放进嘴里嚼，你会享受到人生的一大乐趣，有些简单的事情就是这样。

don't do anything, just take it and just like, just put in your mouth and chew it, you will have a fun of your life, there are certain simple things.

什么都不要做，就拿起来，直接放进嘴里嚼，你会享受到人生的一大乐趣，有些简单的事情就是这样。

Like if you have a sleeping problem, you take lettuce and make a soup at night and just then try to wake, forget it. Moment you hit the pillow, you will be gone it has, it is the only one thing which has point two percent opium natural, it's totally put you out and it will give you such a deep sleep and such a relaxation at night, next morning you will be young and what is the problem? It's not much. If you really want to be healthy for say about a month or so, formula is very simple.

比如你有睡眠问题，晚上拿生菜煮个汤，然后试着醒来，别想了。你一碰到枕头，就睡过去了，它是唯一含有百分之零点二天然鸦片的东西，它会彻底把你放倒，让你在夜里睡得那么深、那么放松，第二天早上你会变得年轻，那还有什么问题？没什么大不了的。如果你真想健康，比如说健康一个月左右，方法非常简单。

you will be young and what is the problem? It's not much. If you really want to be healthy for say about a month or so, formula is very simple.

第二天早上你会变得年轻，那还有什么问题？没什么大不了的。如果你真想健康，比如说健康一个月左右，方法非常简单。

You know spaghetti sauce, you know that? Make a spaghetti sauce very good spaghetti sauce as you want it and take a full lettuce and put in a pressure cooker and really cook it nicely. Bring it out like a turkey and put it in the center and make into split into two pieces and then put all the sauce on half of it and sit down with a spoon and fork and whatever you call it knife and just eat it, as it is. Just see what happens. Just see what this simple thing can do for you and sauce must contain tarragon, oregano, lot of basil, cumin, cardamom and you must have to have good tomatoes and you know how to make it right? Some olive oil and Nirinjan has a recipe, she is here? Yeah.

你知道意大利面酱吧，知道吗？做一份很好的意大利面酱，按你想要的口味来做，拿一整颗生菜放进高压锅里，好好煮透。像火鸡一样把它拿出来，放在盘子中央，切成两半，然后把所有的酱浇在其中一半上，坐下来拿勺子、叉子，还有你叫刀的那个东西，就这么直接吃，就这样吃。看看会发生什么。看看这件简单的事能为你做什么，酱里必须有龙蒿、牛至、大量的罗勒、孜然、小豆蔻，你还必须有好番茄，而且你得知道怎么做，对吧？放点橄榄油，Nirinjan 有个配方，她在这儿吗？在。

cardamom and you must have to have good tomatoes and you know how to make it right? Some olive oil and Nirinjan has a recipe, she is here? Yeah.

小豆蔻，你还必须有好番茄，而且你得知道怎么做，对吧？放点橄榄油，Nirinjan 有个配方，她在这儿吗？在。

She is a Italian, she has a very good sauce recipe. I think you should write it tomorrow and give it to them, don't hold on and being Mr. Special and if you can make that kind of sauce and rather garbing with it that wheat, pasta you call it as, maybe whatever you call it. Try this, it will blow your mind and if you are feeling kind of tired. You know what is a tired is? Tired is a tired and you can feel tired, there is nothing wrong to feel tired and there is no ridiculous thing to say, I am not tired, you can be tired.

她是意大利人，她有一份非常好的酱汁配方。我觉得你明天应该把它写下来给他们，别端着，别当那个「特别先生」，如果你能做那种酱汁，与其跟它较劲，不如拿它拌那个小麦做的、你叫它意面的东西，随便你怎么叫。试试这个，它会让你大吃一惊，如果你觉得有点累。你知道累是什么吗？累就是累，你可以觉得累，觉得累没什么不对，说「我不累」也没什么荒唐的，你可以累。

Take eggplants and cut it in four, five sides of it and bake it into this, you have that thing in the kitchen, you put it on a plate and stick it in and microwave (?) this stuff underneath, which has flame, top and bottom, what do you call it?

拿茄子，切成四块，切五面，把它烤进去，厨房里有那个东西，你把它放在盘子上，塞进去，用微波炉（？）底下这个东西，上下都有火，你叫它什么？

Students: (----)

学生：（----）

you put it on a plate and stick it in and microwave (?) this stuff underneath, which has flame, top and bottom, what do you call it?

你把它放在盘子上，塞进去，用微波炉（？）底下这个东西，上下都有火，你叫它什么？

Students: (----)

学生：（----）

YB: Broiler. Yeah and then it will come out very well done and you can remove the outer skin if you want to, if not, it's very healthy, normally sometime it burns you like to get rid of it but it is a best carbon dioxide you produce ever, we call heavy carbon dioxide, very good, so good you can breathe. But anyway, so this thing will come out like a lump done, you know what I mean? So put it on a plate, chop it up and have some rice around it and put this spaghetti sauce on it as good as you can make thick sauce, eat it couple days, then write to me. You are what you eat and these recipes are very fogged.

YB：烤箱上火。对，然后它会烤得非常好，你想的话可以把外皮去掉，不去也行，它非常健康，通常有时候它会烫到你，你想把它弄掉，但它是你产生过的最好的二氧化碳，我们叫重二氧化碳，非常好，好到你可以呼吸。但不管怎样，这东西出来会像一团熟透的东西，你懂我的意思吗？所以把它放在盘子上，切碎，周围放点米饭，把这份意面酱浇上去，尽量做成浓稠的酱，吃几天，然后写信给我。你吃什么就是什么，这些食谱非常模糊。

Eggplant can give you absolutely, absolutely new brain, you know they call it, "But what happened to your car? "

茄子能给你绝对、绝对全新的大脑，你知道他们怎么说吗，「但你的车怎么了？」

"My engine burst down. "

「我的引擎爆了。」

"And what you did? "

「那你做了什么？」

"Oh I changed the engine, it runs very good now. "

「哦，我换了引擎，现在跑得很好。」

they call it, "But what happened to your car? "

他们这么说，「但你的车怎么了？」

"My engine burst down. "

「我的引擎爆了。」

"And what you did? "

「那你做了什么？」

"Oh I changed the engine, it runs very good now. "

「哦，我换了引擎，现在跑得很好。」

That's how you will be. But if you go on a eggplant and this recipe, don't go for a week at a stretch, then drop it, give a rest for a week, you don't need that extra strength. Sometime we overdo things and if you do not want kidney stones, then when you boil artichokes, take all the water and drink it, it breaks all stones in the body. If you take a onion a day, you will never have cancer, if you take an apple a day, you will never have a problem with your blood and if you take a pear a day, you will not develop extra fibrosis and stones and these are not bad things to eat.

你就会变成那样。但如果你吃茄子和这份食谱，别一口气吃一个星期，然后停下来，休息一个星期，你不需要那份额外的力量。有时候我们会做过头，如果你不想得肾结石，那么煮洋蓟的时候，把所有的水都喝掉，它会打碎体内所有的结石。如果你每天吃一个洋葱，你永远不会得癌症，如果你每天吃一个苹果，你的血液永远不会出问题，如果你每天吃一个梨，你就不会长出多余的纤维化和结石，这些都不是坏东西。

never have a problem with your blood and if you take a pear a day, you will not develop extra fibrosis and stones and these are not bad things to eat.

你的血液永远不会有问题，如果你每天吃一个梨，你就不会长出多余的纤维组织和结石，这些东西吃了没坏处。

These are not bad at all. You should take vitamin C as much you can but there are natural ways to take vitamin C and one of the most natural way is, take a lot of lemon juice, lot, just like a glass about eight ounces and take a straw and just straight sip it. Just one, two, three, straight but for God sake, don't ever take it with without straw, otherwise it will cost you a lemon (?) that you cannot break it. Just straight, juice it up and there is a Saturday and I want to be, I want to be and take about by measurement about seven, eight ounces. Oh Ji, see how it goes inside and you will feel it and when it come out, you will see lemons are falling apart, it's very funny experience.

这些吃了完全没坏处。你应该尽可能多摄取维生素 C，但摄取维生素 C 有自然的方法，其中最自然的一种就是，喝大量的柠檬汁，大量，大约一杯 8 盎司，拿一根吸管，直接吸进去。就一、二、三，直接喝，但看在老天份上，千万别不用吸管，不然它会让你付出一个柠檬的代价（？），你根本咬不动它。就直接，榨成汁，然后有个星期六，我想要，我想要，大约量一下，7、8 盎司。哦 Ji，看它怎么进去，你会感觉到它，等它出来的时候，你会看到柠檬都散开了，是非常好玩的体验。

(Students' laughter)

（学生们大笑）

how it goes inside and you will feel it and when it come out, you will see lemons are falling apart, it's very funny experience.

它怎么进去，你会感觉到它，等它出来的时候，你会看到柠檬都散开了，是非常好玩的体验。

(Students' laughter)

（学生们大笑）

Extremely funny experience. What lemon juice does is it totally goes in the digestive system, it challenges the colon so badly that she has to really it look like a bride, perfect. It totally marries her and creates a baby right there and it's called beautiful health but it has to be about eight ounces minimum, I know one tablet can give you lot of vitamin C, it's not a vitamin C, it's a lemon, straight lemon juice, you mean straight about eight ounces and stick a straw in it and whatever your God is take His name and just get it in.

极其好玩的体验。柠檬汁的作用是，它完全进入消化系统，它把结肠挑战得那么厉害，以至于她真的得——看起来像个新娘，完美。它完全娶了她，当场就造出一个宝宝，这叫做美丽的健康，但至少得 8 盎司，我知道一片药片能给你很多维生素 C，那不是维生素 C，那是柠檬，纯柠檬汁，你的意思是纯的大约 8 盎司，插一根吸管进去，不管你信的是哪个神，念祂的名，直接灌进去。

(Students' laughter)

（学生们大笑）

juice, you mean straight about eight ounces and stick a straw in it and whatever your God is take His name and just get it in.

汁，你的意思是纯的大约 8 盎司，插一根吸管进去，不管你信的是哪个神，念祂的名，直接灌进去。

(Students' laughter)

（学生们大笑）

But for God sake don't let the teeth touch it, a common body of vitamin C is okay and everything is fine but lemon is very powerful and once it goes into the stomach it creates a havoc because there is already hydrochloric depository in your, in your stomach and it reacts with that, it trains the lining, it does the whole thing, then it goes with the colon and forget it. Colon knows no other way and one little start going into the system and your day will be very different than normally you expected. Do it in the morning and do it when you are just getting up. First thing, it is amazing.

但看在老天份上，别让牙齿碰到它，普通的维生素 C 没问题，一切都好，但柠檬非常强大，一旦进了胃里，它就会掀起一场大乱，因为你的胃里本来就有盐酸沉积，它和那个发生反应，它训练胃壁，它把整套都做了，然后它到了结肠，那就别管了。结肠不知道别的办法，一点点开始进入系统，你这一天就会和你平常预期的大不一样。早上做，就在你刚起床的时候做。第一件事，太神奇了。

Once a while boil a coffee, coffee, you know coffee?

偶尔煮一杯咖啡，咖啡，你知道咖啡吧？

Students: (----)

学生：（----）

morning and do it when you are just getting up. First thing, it is amazing.

早上做，就在你刚起床的时候做。第一件事，太神奇了。

Once a while boil a coffee, coffee, you know coffee?

偶尔煮一杯咖啡，咖啡，你知道咖啡吧？

Students: (----)

学生：（----）

YB: You all know coffee right? Yeah and put some skim milk in it and do the enema, enema is a bottle available for few dollars and you can fill it up and stick it in and let it go into the system and keep your legs up as much as you can hold it in for a longtime and this damn thing which normally causes lot of stress is very useful, extremely useful for the (?) and you have lot of know nonsense and trouble and the ladies have to once a while do hygiene's that formula you can ask some girls, they all know it. So all this medicine bushes you have got and then end up with lot of problems, try to become natural.

YB：你们都知道咖啡吧？对，往里面加一点脱脂牛奶，然后做灌肠，灌肠用的瓶子几块钱就能买到，你可以把它装满，插进去，让它进入身体系统，把腿抬高，尽量久地憋住，这个平时会带来很多压力的鬼东西其实非常有用，对（？）极其有用，而你们有很多乱七八糟的麻烦，女士们偶尔也得做做清洁，那个方法你可以问一些女孩子，她们都知道。所以你们搞来这一堆药物灌木，最后落得一堆问题，试着回归自然吧。

you can ask some girls, they all know it. So all this medicine bushes you have got and then end up with lot of problems, try to become natural.

你可以问一些女孩子，她们都知道。所以你们搞来这一堆药物灌木，最后落得一堆问题，试着回归自然吧。

You know, it is a time to take care of your health because you want it. Once a while in one Saturday put couple pounds of yogurt in the tub, five, six, seven, put one pound of turmeric in it about six, eight ounces of lemon in it and mess it up and just from top to bottom become a yellow like Hanuman that's monkey God, God which is always yellow. Now listen to me and let it dry up on you. Stay there. If anybody comes in by mistake will runaway, don't worry about it.

你知道，现在是照顾自己健康的时候了，因为你需要它。偶尔在某个周六，往浴缸里放几磅酸奶，五、六、七磅，再放一磅姜黄，大约六到八盎司柠檬，把它们搅在一起，从头到脚变得黄黄的，像哈努曼一样，那是猴神，永远是黄色的神。现在听我说，让它在你身上干掉。就待在那儿。如果有人不小心进来，会跑掉的，别担心。

(Students' laughter)

（学生大笑）

Yeah, use in your inner organs too, let it dry up on you, when it dries up, get under a lukewarm shower and then when the time to get rid of it. What your skin will come out of it will be unbelievable. So these are few things, if you can do in your life, prolong your good looks and good health. Now we will do a kind of meditation and it is just like that and put like this and lock this please and you will sing may the longtime sun shine upon you as many times, till I tell you to stop it, all right? All right, start.

对，也用在你内部器官上，让它在你身上干掉，干了以后，冲个温水澡，然后就是把它清掉的时候了。你的皮肤会变得让你难以置信。所以这几件事，如果你能在生活中做到，就能延长你的好容貌和好健康。现在我们要做一种冥想，就像这样，这样放，请锁住这里，你们要唱「永恒的阳光照耀着你」，唱很多遍，直到我叫你们停，好吗？好，开始。

and lock this please and you will sing may the longtime sun shine upon you as many times, till I tell you to stop it, all right? All right, start.

请锁住这里，你们要唱「永恒的阳光照耀着你」，唱很多遍，直到我叫你们停，好吗？好，开始。

(Students singing, 'May the longtime sunshine... ')

（学生唱：「永恒的阳光照耀……」）

YB (over the song): Hey stop this, start louder, this is may the, I know you are relaxed.

YB（在歌声中）：嘿，停一下，大声点开始，这是「愿」，我知道你们很放松。

(Students singing, 'May the longtime sunshine upon you... ')

（学生唱：「永恒的阳光照耀着你……」）

YB (over the song): Higher, higher. Wake up, wake up, meditate. Guide. Guide your way on.

YB（在歌声中）：再高，再高。醒过来，醒过来，冥想。引导。引导你的路。

(Students stop singing)

（学生停止唱歌）

Saaaa...

Saaaa……

Students: Saaaaaaat... Naaaaaaaaam...

学生：Saaaaaaat……Naaaaaaaaam……

YB: Blessed God, give us peace, give us the power to be for the peace, give us the strength to practice these in our dealings, in our feelings, in our projections, in our regression and our acts and objects and subjects, let the motive be the peace, tranquility, make us beautiful, bountiful and blissful, so we can carry our life as Thy star in the horizon of subjects in our life. Give us today, give us tomorrow, (?). Sat Nam.

YB：神圣的神，请赐予我们和平，赐予我们为和平而存在的力量，赐予我们力量，让我们在待人接物中、在感受中、在投射中、在退转中、在行为与客体与主体中，都实践这些，让动机就是和平、宁静，让我们美丽、丰盛、极乐，这样我们就能承载我们的生命，如同你在我们生命主体地平线上的星辰。今天赐予我们，明天赐予我们，（？）。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

so we can carry our life as Thy star in the horizon of subjects in our life. Give us today, give us tomorrow, (?). Sat Nam.

这样我们就能承载我们的生命，如同你在我们生命主体地平线上的星辰。今天赐予我们，明天赐予我们，（？）。Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Thank you. Now you are stretched out, don't try to hurry up, normally it's our habit to get up and run, just slowly stretch yourself, you are not normal, you look normal. So just stretch your hands and stretch yourself and this and that and move little bit and slowly, slowly wake up and go home.

YB：谢谢。现在你们伸展开来，不要急着赶，通常我们的习惯是起身就跑，慢慢伸展自己，你们不正常，你们看起来正常。所以只要伸展双手，伸展自己，这样那样，稍微动一动，慢慢地、慢慢地醒来，回家去。

(Conversation)

（对话）

(The tape is played)

（播放磁带）

(The tape stops)

（磁带停止）