克服死亡恐惧的冥想

you can always find difference between a preacher and a teacher. You just hassle a teacher he will hassle you right back, that's the one first sign.

你总能看出布道者和老师的区别。你只要去烦一个老师，他马上就会反过来烦你，这就是第一个标志。

You will find him he is totally non-tolerant, and he won't let you go on only non-tolerant but he will go all the way see from where it came in you, you understand? But preacher will start lecturing, he won't react. Difference between a teacher and a preacher is preacher become positive at that time when you are negative, teacher become hundred times more negative than you are, then you get on defense mechanism. Teacher will put you right on defense mechanism and preacher you understand until you read books, you read this, you read that.

你会发现他完全不宽容，他不会让你只停留在不宽容上，他会一路追到你身上，看看它是从哪里进来的，你明白吗？但布道者会开始说教，他不会反应。老师和布道者的区别在于，当你负面的时候，布道者会变得正向，而老师会变得比你负面一百倍，然后你就进入防御机制。老师会把你直接推到防御机制上，而布道者呢，你明白，就是让你读书、读这个、读那个。

on defense mechanism. Teacher will put you right on defense mechanism and preacher you understand until you read books, you read this, you read that.

推到防御机制上。老师会把你直接推到防御机制上，而布道者呢，你明白，就是让你读书、读这个、读那个。

There are books, which tell you about God but does not tell you how to get it, you understand what I mean? They paint beautiful painting of God, they paint beautiful painting of health, they talk about everything fantastic you love it, it's beautiful, but where it is that you don't know. So in this life that aspects of life is very important. You have to be in a shape, you cannot be without a shape, shape is most important, it is important to mind and it is important to the being the in of the being and it is also very important to body.

有些书会告诉你关于神的事，但不会告诉你怎样得到它，你明白我的意思吗？它们画出神美丽的画像，画出健康美丽的画像，它们谈论一切美妙的东西，你很喜欢，很美，但它在哪儿，你不知道。所以在这一生中，生命的这些面向非常重要。你必须有一个形态，你不能没有形态，形态是最重要的，它对心智重要，对存在、对存在的内在重要，对肉体也非常重要。

a shape, shape is most important, it is important to mind and it is important to the being the in of the being and it is also very important to body.

一个形态，形态是最重要的，它对心智重要，对存在、对存在的内在重要，对肉体也非常重要。

If your shape and style is no good to you, you know millions or trillions of dollars are spend on clothing, and finding a new line of it and how person should look like and blah-blah-blah. Why it is so important? You totally get impressed on the clothing. You know I remember when new 3HO dresses were just very, very new a girl went house and she wore white first time you know all tip, top white shoes, white pants there were no chudhidars available then white pants, white tops, white over and she had a white kind of hat, she couldn't know what turban can be and she put a white bow and whole stuff was white.

如果你的形态和风格对你没有好处，你知道人们花了几百万甚至几万亿美元在衣服上，在寻找新的款式上，在一个人应该看起来怎样上，等等等等。为什么它这么重要？你完全被衣服打动了。你知道，我记得当新的 3HO 服装刚刚非常非常新的时候，一个女孩回家，她第一次穿上白色，你知道，从上到下全是白色，白鞋、白裤子——那时候还没有 chudhidars，就是白裤子、白上衣、白外套，她还戴了一顶白色的帽子，她不知道头巾可以怎么做，就系了一个白色的蝴蝶结，全身都是白的。

You know all top to bottom and then she had a white hanging leather purse, she was quite a hippy but classic hippy what you call it, that there was a white purse and there is a under purse in it, you know there is a purse for change even that was white.

你知道，从上到下，然后她还有一个白色的挂式皮包，她是个相当嬉皮的人，但算是经典的嬉皮，你们怎么说的，就是有一个白包，里面还有一个小包，你知道，连装零钱的小包都是白的。

hippy what you call it, that there was a white purse and there is a under purse in it, you know there is a purse for change even that was white.

嬉皮，你们怎么说的，就是有一个白包，里面还有一个小包，你知道，连装零钱的小包都是白的。

So she went to see her mother and dad was to visit that very day it was a coincident and a first remark they both came to see her, meet her at the airport to receive they say, wow there comes the angel, there was no reaction to it, you know there comes the angel it's like that. Three years after she went to almost the same time of occasion and they again came to receive and this time it was a white chudhidhar, it was white turban, it was white shirt, it was a white all white, including her shoes and they say, "Wow from which place you are a monk" or something like that? It was a some very remark, which was yes, yes, yes, but no, no, no, you understand that kind of remark?

于是她去看她母亲，而爸爸那天正好也要来，纯属巧合，他们俩第一句话就是——他们来机场接她，一见到就说，哇，天使来了，她对此毫无反应，你知道，天使来了，就那么回事。三年后，差不多同一个场合，他们又来迎接，这一次她穿的是白色 chudhidhar，白色头巾，白色衬衫，全身上下都是白的，连鞋都是白的，他们说：「哇，你是从哪个地方来的出家人」之类的话？那是一句很特别的话，意思是是、是、是，但又不是、不是、不是，你懂那种话吗？

(Student's laughter)

（学生的笑声）

or something like that? It was a some very remark, which was yes, yes, yes, but no, no, no, you understand that kind of remark?

之类的话？那是一句很特别的话，意思是是、是、是，但又不是、不是、不是，你懂那种话吗？

(Student's laughter)

（学生的笑声）

Well, that is a common behavior of our life yes, yes, yes, no, no, no, don't you know that well? I think I gave a very long explanation of yes, yes, no, no behavior, it's a very funny behavior. This behavior this yes, yes, no, no behavior is a very common behavior we call it self-destroying exercises yeah part of the psychology and humanology is very simple and clear on it. This is how you do you says yes, yes, yes either it is a social pressure or it is a ethical pressure and you say no, no, no, because you are not in it and not one person, two person, 80% people are yes, yes, no, no pattern.

嗯，这就是我们生活中常见的行为，是、是、是，不、不、不，你难道不知道吗？我想我对这种是、是、不、不的行为做过很长的解释，它是一种非常可笑的行为。这种行为，这种是、是、不、不的行为，是一种非常常见的行为，我们叫它自我毁灭练习，是的，心理学和人类学里对这一点讲得非常简单清楚。你就是这么做的，你说是、是、是，要么是社会压力，要么是道德压力，然后你说不、不、不，因为你根本没投入进去，而且不是一个人、两个人，80% 的人都是是、是、不、不的模式。

Yeah I have listened, yes I understand oh it will be done and all I am thinking is get rid of me and I am not going to do anything you understand what I mean? Oh yeah you told me that oh yeah fine, oh yeah I have heard oh no, no, no don't worry about it.

是啊，我听了，是的，我明白，哦，会办好的，而我心里想的全是让我脱身吧，我什么都不会做，你明白我的意思吗？哦，是啊，你跟我说过，哦，是啊，好，哦，是啊，我听到了，哦，不、不、不，别担心。

(Student's laughter)

（学生的笑声）

you understand what I mean? Oh yeah you told me that oh yeah fine, oh yeah I have heard oh no, no, no don't worry about it.

你明白我的意思吗？哦，是啊，你跟我说过，哦，是啊，好，哦，是啊，我听到了，哦，不、不、不，别担心。

(Student's laughter)

（学生的笑声）

Yes yeah no question does not, I am going to do it anyway why you are freaking out, no, no, no, not at all it's all okay, be please, don't worry relax. Moment the telephone is off he says well that's it.

是的，是啊，没问题，反正我也不会去做，你干嘛这么紧张，不、不、不，一点也不会，都没事，拜托，别担心，放松。电话一挂，他就说，好了，就这样。

(Student's laughter)

（学生的笑声）

I tell you the situation there was a married man he got at about one o'clock the telephone in his hotel room, ha, oh, ha, honey yeah God good you told I was so lonely, I was always freaking out, but I was afraid to call you at this time it is three o'clock late, three hours late it is three o'clock there, four o'clock I don't want to bother you, but I love you, I was feeling for you, I just came back from the work, oh yeah I am changing my cloths blah-blah-blah you know what he was doing? He was sleeping with other woman at that time right on that minute. He confessed to me.

我给你们讲一个情形：有个已婚男人，大约一点钟的时候，他酒店房间里的电话响了，哈，哦，哈，亲爱的，是啊，神真好，你说过，我好孤独，我一直都快疯了，但我不敢在这个时候给你打电话，现在已经三点，晚了三个小时，你那边三点，我这边四点，我不想打扰你，但我爱你，我一直想着你，我刚下班回来，哦是啊，我正在换衣服，等等等等——你知道他当时在干什么吗？他当时就在那一刻，正和别的女人睡觉。他向我坦白了。

He said, "I am feeling a guilt conscious. "

他说：“我觉得心里有愧。”

he was doing? He was sleeping with other woman at that time right on that minute. He confessed to me.

他在干什么？他当时就在那一刻，正和别的女人睡觉。他向我坦白了。

He said, "I am feeling a guilt conscious. "

他说：“我觉得心里有愧。”

I said, "What happened? " He told the whole story. Nobody was feeling lonely and nobody was going to ring her up rather, no there is a whole personality got into a change to get over the scene. You know how much we lie to ourself? Do you understand that? Do you follow what I am saying? To our own self for no reason we are not hanging with a rope and just if one minute we are going to say right things we are going to fall apart no, no such thing. But this yes, yes, no, no is a self game. It is uncertainty, it is uncertainty about the very self, it is a American game, why it is American game?

我说：“怎么了？”他把整件事都讲了。没有人觉得孤独，也没有人真要给她打电话，根本不是，而是整个人格都变了样，好把这场戏演过去。你知道我们对自己撒多少谎吗？你明白吗？你听懂我在说什么吗？对我们自己，毫无理由地撒谎——我们又不是吊在绳子上，只要有一分钟说真话就会散架，不会的，根本没有这种事。可这个“是，是，不是，不是”是一场自我游戏。它是不确定，它是对自我本身的不确定，它是美国人的游戏，为什么是美国人的游戏？

But this yes, yes, no, no is a self game. It is uncertainty, it is uncertainty about the very self, it is a American game, why it is American game?

可这个“是，是，不是，不是”是一场自我游戏。它是不确定，它是对自我本身的不确定，它是美国人的游戏，为什么是美国人的游戏？

Because we are get along with things, we have no fear of punishment, we have no fear of Karma, we have no fear of cause and effect. We do not understand the theory which Newton told law of equally return third law of force. Third law of force is every action has a reaction equal and opposite, this is what law of Karma is. So shall you sow, so shall you reap, we don't worry about it, we think we don't sow anything and Jesus Christ is going to reap for everything, you understand what I mean? So we are free in between.

因为我们凡事都能将就，我们不怕惩罚，我们不怕业力（Karma），我们不怕因果。我们不明白牛顿讲的那个理论，作用力与反作用力定律，力的第三定律。力的第三定律是：每一个作用都有一个大小相等、方向相反的反作用，这就是业力定律。种什么，收什么，我们不为这个担心，我们以为我们什么都没种，耶稣基督会替我们收一切，你明白我的意思吗？所以我们在这中间是自由的。

about it, we think we don't sow anything and Jesus Christ is going to reap for everything, you understand what I mean? So we are free in between.

为这个担心，我们以为我们什么都没种，耶稣基督会替我们收一切，你明白我的意思吗？所以我们在这中间是自由的。

The idea that I am uninvolved is the greatest mental involvement, which is within ones own ego. You know what I am going to tell you is about the experience. The greatest experience is in listening to thing and everything and anything, which you experience comes after you listen to it. Now your mind tells you it is four o'clock and then you look around to confirm it is four o'clock. So something tells you and something listens to that what is told and then something experiences it, something confirms it. Oh she is a beautiful girl, oh yeah she is.

「我不涉入」这个想法，本身就是最大的心智涉入，它就在你自己的小我里。你知道我要告诉你的，是关于体验。最大的体验，在于聆听事物、一切、任何事物，你体验到的东西，都是在你聆听它之后才来的。现在你的心智告诉你，四点了，然后你四处看看，确认是四点了。所以有某个东西告诉你，有某个东西聆听那被告诉的，然后有某个东西体验它，有某个东西确认它。哦，她是个漂亮的女孩，哦对，她是。

you and something listens to that what is told and then something experiences it, something confirms it. Oh she is a beautiful girl, oh yeah she is.

你，有某个东西聆听那被告诉的，然后有某个东西体验它，有某个东西确认它。哦，她是个漂亮的女孩，哦对，她是。

Now something has seen, something, which saw that beautiful girl was not you, but something in you saw her before you saw, but you were told by something to see the beautiful girl and then you acted to see and then you confirmed yes she is beautiful. Then something tells you she is a beautiful girl and you turn around and see and you found it is a painting. It is not a girl at all, it's a image. You see in the picture on the billboard a beautiful girl. You say it is beautiful, you see it, it's a paper painting but you feel it as a girl. Who feels it as a girl, if it's a very passionate, sexy look who feels in you the passionate.

现在有某个东西看见了，那个看见漂亮女孩的某个东西，不是你，而是你里面的某个东西在你看见之前就看见了她，但有某个东西告诉你去看见那个漂亮女孩，然后你行动去看，然后你确认，对，她很漂亮。然后有某个东西告诉你，她是个漂亮的女孩，你转过身去看，结果发现那是一幅画。根本不是女孩，是个图像。你看见广告牌上的画里有个漂亮女孩。你说它很美，你看见它，它是纸上的画，但你感觉它像个女孩。是谁感觉它像个女孩？如果那是一副很激情、很性感的模样，是谁在你里面感觉到那份激情？

Paper has done nothing you put your handover it is nothing, you can't touch and feel anything, eyes who tells the eyes to look? To whom eyes report? I don't see in you, you see through the eyes and there is somebody to direct you to see.

纸什么也没做，你把手放上去，什么也没有，你摸不到也感觉不到任何东西。眼睛，是谁告诉眼睛去看？眼睛向谁汇报？我在你里面看不见，你透过眼睛去看，而有某个人在指挥你去看。

eyes who tells the eyes to look? To whom eyes report? I don't see in you, you see through the eyes and there is somebody to direct you to see.

眼睛，是谁告诉眼睛去看？眼睛向谁汇报？我在你里面看不见，你透过眼睛去看，而有某个人在指挥你去看。

You see it and then you experience it, the you which experience is not the you which sees, the you which sees is not the you which tell you to see. So within you there are three you, there may be eight you, there may be nine you, twenty you, but you are one, you are one of all those yous, but do you understand it? No you don't want to understand, you know you don't want to tell yourself somebody tells me, somebody makes me see, I am going to see no, but anything else in the world you want to break. Anything else, which is offered to you, you want to break, oh he loves me, how much he loves me? You are asking a question how much he loves me?

你看见它，然后你体验它，那个体验的你，不是那个看见的你，那个看见的你，不是那个告诉你要去看的你。所以你里面有 3 个你，可能有 8 个你，可能有 9 个你，20 个你，但你是 1 个，你是所有那些你中的一个，但你明白吗？不，你不想明白，你知道你不想告诉自己「有人告诉我，有人让我看见，我要去看」，不，但世界上任何别的东西，你都想打破。任何别的东西，只要被提供给你，你都想打破，「哦他爱我，他有多爱我？」你在问一个问题，他有多爱我？

You start measuring, comparative to John's friend gave her this, this, this, Kitty's friend gave her this, this, this, Rita's friend gave her this, this, this, but he look he gave me only a pencil.

你开始衡量，拿约翰的朋友给了她这个、这个、这个来比，凯蒂的朋友给了她这个、这个、这个，丽塔的朋友给了她这个、这个、这个，可他呢，他只给了我一支铅笔。

(Student's laughter)

（学生笑）

this, Kitty's friend gave her this, this, this, Rita's friend gave her this, this, this, but he look he gave me only a pencil.

这个、这个、这个，凯蒂的朋友给了她这个、这个、这个，丽塔的朋友给了她这个、这个、这个，可他呢，他只给了我一支铅笔。

(Student's laughter)

（学生笑）

Look at the story of love, in love you not only compare your love is others, you measure it with the gift the other receive. In other words you price it, in your consciousness you measure the relationship of convenience not love it's not a love. If it is a love then one thing will be missing there, you. You know what is a love? For whom you are cooking, for my love, for whom you are sleeping? For my love, for whom you are living? For my love,. For whom you are looking? For my love, for who is who? All my love, then it's all love.

看看爱的故事，在爱里你不只拿自己的爱去跟别人比，你还用别人收到的礼物来衡量它。换句话说，你给它标价，在你的意识里，你衡量的是便利的关系，不是爱，那不是爱。如果那是爱，那么有一样东西会在那里消失，就是你。你知道什么是爱吗？你在为谁做饭？为我的爱。你在为谁睡觉？为我的爱。你在为谁活着？为我的爱。你在为谁张望？为我的爱。谁是谁？全都是我的爱，那么一切都是爱。

sleeping? For my love, for whom you are living? For my love,. For whom you are looking? For my love, for who is who? All my love, then it's all love.

睡觉？为我的爱，你在为谁活着？为我的爱。你在为谁张望？为我的爱，谁是谁？全都是我的爱，那么一切都是爱。

Somebody has come to kill you that is my love, somebody has runaway that is my love, somebody is walking in it's my love, then you see nothing but love, then you are in love otherwise not. When you love A, not B, love C, not D, E and F that's all nonsense. So long there is a polarity there is not yet the reality found, reality is when there is no polarity. If love is real then you don't exist, lover doesn't exist, in love only beloved exist. You know there are some teachers, students here who say, "Yogiji says this, Yogiji say," they don't exist, Yogiji exist whether wrong exist or right exist, but Yogiji exists.

有人来杀你，那是我的爱；有人跑掉了，那是我的爱；有人走进来，那是我的爱，那么你看见的除了爱没有别的，那时你就在爱里，否则就不是。当你爱 A，不爱 B，爱 C，不爱 D、E 和 F，那全是胡扯。只要有二元对立，就还没有找到实相，实相是当没有二元对立的时候。如果爱是真的，那么你就不存在，爱者不存在，在爱里只有被爱者存在。你知道这里有些老师和学生说：「Yogiji 说这个，Yogiji 说……」他们不存在，Yogiji 存在，错的也好对的也好，Yogiji 存在。

The other said, "Now wait a minute Yogiji said look in that book you know have you read that book, it said something Yogiji didn't say. " It said something, which contradicts Yogiji.

另一个人说：「等等，Yogiji 说看那本书，你知道吗，你读过那本书吗，它说的跟 Yogiji 说的不一样。」它说的某些东西，跟 Yogiji 相矛盾。

Yogiji said look in that book you know have you read that book, it said something Yogiji didn't say. " It said something, which contradicts Yogiji.

Yogiji 说看那本书，你知道吗，你读过那本书吗，它说的跟 Yogiji 说的不一样。它说的某些东西，跟 Yogiji 相矛盾。

The other one say, "Welcome man, wait a minute, I have got another work to do. " He doesn't want to associate with it, it is not what Yogiji says, it is he who has seen nothing else but for him there is every good say is Yogiji said. It's not a personality, it's the love of the personality, it is totally merger into that depth of that personality in which he has lost his identity. Losing the identity is the most difficult experience, losing the identity is such an art when it comes to the power of losing the identity a person becomes nothing but Satya, the truth, that is what Sat Nam is, there is no identity.

另一个人说：“欢迎啊，兄弟，等一下，我还有别的事要做。”他不想跟它扯上关系，这不是 Yogi 说了什么，而是他自己除了这个什么也没见过，但对他来说，Yogi 说的每一句好话都是真的。这不是一个人格，这是对那个人格的爱，是完全融进那个人格的深处，在那里他丢掉了自己的身份。丢掉身份是最难的体验，丢掉身份是一门艺术——当涉及到丢掉身份的力量时，一个人就变成了纯粹的 Satya，真理，那就是 Sat Nam 的含义，没有身份。

an art when it comes to the power of losing the identity a person becomes nothing but Satya, the truth, that is what Sat Nam is, there is no identity.

一门艺术——当涉及到丢掉身份的力量时，一个人就变成了纯粹的 Satya，真理，那就是 Sat Nam 的含义，没有身份。

It is through options of life my friend whether you belong to any religion or you are an atheist granted, but there are two ways to understand it Nith and Nimith, Nith is everyday Nimith is for the sake of. When it is Nimith, there is no Nith. I live for the sake of my Guru that's it. I live or I don't live is not my gain and loss. I am reciting a prayer for the sake of so and so Nimith. I am living by the grace of his Nimith, I am doing it, it's Nith. I do it every Nithnem. Everyday chanting the holy Nam for a particular hour we call it Nithnem, and there is Nimithnem.

我的朋友，这取决于你生命中的选择，无论你属于哪个宗教，或者你是个无神论者，都行，但有两种理解方式：Nith 和 Nimith。Nith 是每天，Nimith 是为了某个目的。当它是 Nimith 时，就没有 Nith。我为我的 Guru 而活，就这样。我活或不活，不是我的得失。我为了某某人念一段祈祷，这是 Nimith。我靠他的 Nimith 的优雅而活，我在做这件事，这是 Nith。我每天做 Nithnem。每天在特定的时间唱诵神圣的 Nam，我们称之为 Nithnem，还有 Nimithnem。

My son should be ready happy, holy and his fever should go away, I will recite three pages of John or two paragraphs of Sukhmani or three pages of Koran or whatever you want to say.

我的儿子应该准备好，快乐、神圣，他的烧应该退，我会念三页 John 或两段 Sukhmani 或三页 Koran，或者你想说什么都行。

and his fever should go away, I will recite three pages of John or two paragraphs of Sukhmani or three pages of Koran or whatever you want to say.

他的烧应该退，我会念三页 John 或两段 Sukhmani 或三页 Koran，或者你想说什么都行。

So the principle is Nith or Nimith, for the sake or you. A lover exist in Nimith beloved. You burn a candle, all those moths will come and they will burn. You take candle anyway they go as there where the candle goes, they don't care what you want to do, they love the flame, they enjoy the flame, they want to get burned in that flame it is their joy, they look stupid to you. You are surprised why they are burning out that flame? That flame is their liberator, they love it, they are in ecstasy of it. How do you know?

所以原则就是 Nith 或 Nimith，为了你。一个爱者存在于 Nimith 中，被爱者。你点一根蜡烛，所有的飞蛾都会来，它们会被烧死。你拿着蜡烛，不管怎样，它们都跟着蜡烛走，它们不在乎你想做什么，它们爱那火焰，它们享受那火焰，它们想在那火焰中被烧掉，那是它们的喜悦，它们在你看来很傻。你惊讶它们为什么要在那火焰中烧掉自己？那火焰是它们的解放者，它们爱它，它们为此狂喜。你怎么知道？

Because you are afraid of dying, you associate every death to your death you don't want to see everything dying, do you know one day you have to die, you have to quit, you have to go and it is that going which matters all the life my friends and you have come to go and going is equally important as you are coming, coming is equally important as you are living, living is equally important as you are quitting. All those three principles are there, then whom you belong for the period here?

因为你害怕死亡，你把每一次死亡都跟自己的死联系在一起。你不想看见任何东西死去。你知不知道，有一天你也得死，你也得离开，你也得走——而正是那个「走」，才是一生中最要紧的事，我的朋友们。你来，是为了走；走，和来一样重要；来，和活着一样重要；活着，和离开一样重要。这三条原则都在那里，那么你在这里的这段时间，究竟属于谁？

as you are living, living is equally important as you are quitting. All those three principles are there, then whom you belong for the period here?

和活着一样重要；活着，和离开一样重要。这三条原则都在那里，那么你在这里的这段时间，究竟属于谁？

That is where came a religion and its existence man wanted to belong to some higher deity, some higher constitution, some higher group something, man wanted a staff, a support, he wanted to live for something. Man knew it in the very early ages right from the caveman. He started living for his leader do you know that? Because man knows through his intellect he is going to cause trouble, therefore he must give his intellect somewhere and that is how came the politics, how came the Government. We gave the right to somebody to govern us oh couldn't we govern ourself? No.

宗教就是这样来的，它的存在也是这样来的。人想归属于某个更高的神，某个更高的体制，某个更高的团体，随便什么东西。人想要一根拐杖，一个依靠，他想为某样东西而活。人在很早很早的年代就知道这一点，从穴居人开始就知道了。他开始为自己的首领而活，你知道吗？因为人凭自己的智性知道，自己会惹麻烦，所以他必须把自己的智性交到某个地方去——政治就是这样来的，政府就是这样来的。我们把治理自己的权利交给了某个人。哦，难道我们不能治理自己吗？不能。

Because living by ourself we become very bored, we are in the image of God, God couldn't live by himself, He couldn't, He went crazy.

因为自己一个人活着，我们会变得非常无聊。我们是神的形象，神也没法自己一个人活，祂做不到，祂疯了。

(Student's laughter)

（学生笑）

Oh you don't believe it that's a fact, God went crazy that's why He created the whole stuff.

哦，你不信。这是事实，神疯了，所以祂才造出这一大堆东西。

(Student's laughter)

（学生笑）

What is bothering by Himself, blood pressure?

祂自己一个人待着，烦什么？血压高吗？

(Student's laughter)

（学生笑）

fact, God went crazy that's why He created the whole stuff.

这是事实，神疯了，所以祂才造出这一大堆东西。

(Student's laughter)

（学生笑）

What is bothering by Himself, blood pressure?

祂自己一个人待着，烦什么？血压高吗？

(Student's laughter)

（学生笑）

What was wrong with Him? He was by Himself, enjoying everything onto Himself, within Himself there was absolutely state of ecstasy and He created all this and still remain beyond this, you know how this is? I tell you where that grain of it you find? You know father, father produces a child and father is always in the child, but He doesn't even care to look at the child. You know I have seen father he say, "Mama how is my little honey? "

祂到底哪里不对劲？祂自己一个人，把一切都享用给自己，在祂之内是彻底的狂喜之境，而祂造出这一切，却仍然超越这一切之外。你知道这是怎么回事吗？我告诉你，你在哪里能找到这一点影子？你知道，父亲，父亲生了一个孩子，父亲永远都在孩子里面，可他甚至懒得去看那孩子一眼。你知道我见过这样的父亲，他说：「孩子妈，我的小宝贝怎么样？」

She said, "He is fine. "

她说：「他很好。」

"Oh did he remember me? " Yes and all that and then he will come and he say, "Hi dad. "

「哦，他想我了吗？」是的，诸如此类。然后他过来，孩子说：「嗨，爸爸。」

"Hi. "

「嗨。」

"Oh dad how are you, you came so late? "

「哦，爸爸，你好吗？你怎么这么晚才来？」

"Oh I was working little kid you don't know anything. " That's all.

「哦，我在工作呢，小东西，你什么都不懂。」就这样。

(Student's laughter)

（学生笑）

dad. "

爸爸。」

"Hi. "

「嗨。」

"Oh dad how are you, you came so late? "

「哦，爸爸，你好吗？你怎么这么晚才来？」

"Oh I was working little kid you don't know anything. " That's all.

“哦，我那时候还在干活呢，小屁孩，你什么都不懂。”就这些。

(Student's laughter)

（学生笑声）

So (?) and so thick, so gross and when the child is away he say, "Hey man hey so and so how is my child? How was he is asking about? Did you ask about me? " Whole thing you see them just they are more soft than a ice cream. They just melt like a hell they want to effect him, they want to know their child loves them, bah-bah-bah, but in the presence of it yess, yess, they make even something to do here, so that he should see that it's something frowning at him. You know why? These crazy guys do seed their seed in that little age when they used to wet the diaper and they can't their ego cannot relate to it.

所以（？）又那么厚、那么粗重，等孩子不在身边了，他就说：“嘿，老兄，那个谁谁谁，我的孩子怎么样？他在问什么吗？他问起我了吗？”整套东西，你看他们，他们比冰淇淋还软。他们就像见了鬼一样融化，他们想影响他，他们想知道自己的孩子爱他们，吧啦吧啦，可当着孩子的面呢，是的是的，他们甚至要在这儿做点什么，好让孩子看见有什么东西在冲他皱眉头。你知道为什么吗？这些疯子，他们在自己还尿尿布的那个小小年纪就播下了自己的种子，他们的小我无法与之相认。

(Student's laughter)

（学生笑声）

crazy guys do seed their seed in that little age when they used to wet the diaper and they can't their ego cannot relate to it.

这些疯子，他们在自己还尿尿布的那个小小年纪就播下了自己的种子，他们的小我无法与之相认。

(Student's laughter)

（学生笑声）

Such a disgusted-self that their own seed is going through what they went through, but their egos cannot see, because moment they love and look at the child they have to remember all the innocence period. And they are terribly crooked and they do not understand this was they, it's a total criminal. If you know the criminal science this is a one part where people are criminal part. Their ego cannot stand to the basic reality of their compassion, their truthfulness, their forgivingness and all that stuff.

那样一个厌恶自己的自我，自己的种子正在经历他们当年经历的一切，可他们的小我无法看见，因为一旦他们去爱、去看那个孩子，他们就得记起整个纯真的时期。他们扭曲得可怕，他们不明白那就是当年的自己，这完全是罪犯。如果你懂犯罪学，这就是其中一部分，人是罪犯的那一部分。他们的小我无法面对自己慈悲、真诚、宽恕以及所有那些东西的基本现实。

people are criminal part. Their ego cannot stand to the basic reality of their compassion, their truthfulness, their forgivingness and all that stuff.

人是罪犯的那一部分。他们的小我无法面对自己慈悲、真诚、宽恕以及所有那些东西的基本现实。

All these fathers and all those husbands who look at the wife and they want an authority over wife all they are those who either wanted to get beaten up by their mother or who were not beaten up by their mother it works both ways. Sometime you something do wrong and mother doesn't even look at you, you think she is ignoring you, but if she comes and really say, "Hey John," give you two, three slaps you think well. That give you a kind security that there is somebody who can check me and stop me and take care of me. That is what a spiritual teacher is actually, it is a perfect symbolic security within you and beyond you. That is why they say.

所有这些父亲、所有这些丈夫，看着妻子，想对妻子拥有权威，他们全都是要么当年想被母亲打一顿的人，要么当年没被母亲打的人，两种都成立。有时候你做错了事，母亲连看都不看你一眼，你以为她在无视你，但如果她走过来，真的说：“嘿，John，”给你两三个耳光，你反倒觉得挺好。那给了你一种安全感，知道有人能管住我、拦住我、照顾我。灵性老师实际上就是这个，它是你之内、也在你之外的一种完美的象征性安全感。所以他们说。

'Guru Bin Ghor Andhaar Guru bin Surat Na Avai. ' 'Guru Bin Ghor Andhaar Guru bin Surat Na Avai. '

“Guru Bin Ghor Andhaar Guru bin Surat Na Avai。”“Guru Bin Ghor Andhaar Guru bin Surat Na Avai。”

within you and beyond you. That is why they say.

在你之内，也在你之外。所以他们说。

'Guru Bin Ghor Andhaar Guru bin Surat Na Avai. ' 'Guru Bin Ghor Andhaar Guru bin Surat Na Avai. '

“Guru Bin Ghor Andhaar Guru bin Surat Na Avai。”“Guru Bin Ghor Andhaar Guru bin Surat Na Avai。”

Without Guru there is total darkness, without Guru Surat Na Avai, you can't have the joy of listening. You don't listen anybody and everybody that's not true you have to have a devotional respect first so that your brain and mind can tune in to listen, to listen, to enable yourself to listen you have to process yourself it is not easy to listen, nobody listens everybody. You know that quick writing you have full page you look Oh my dear yeah and then you will come to the signature and the other person is totally being bewitched, because you are making him to hear, that is why he is hearing, that is why he is bewitched.

没有古茹，就是一片彻底的黑暗，没有古茹，Surat Na Avai，你无法拥有聆听的喜悦。你不是什么人都听，也不是谁的话都听得进去——那不是真的。你必须先有一份虔诚的敬意，这样你的大脑和心智才能调频去聆听，去聆听。要让自己能够聆听，你必须先处理自己，聆听并不容易，没有人会听所有人说话。你知道那种快速写字，你写满一整页，你一看，哦我亲爱的，是啊，然后你翻到签名处，而另一个人完全被迷住了，因为你在让他听，所以他才在听，所以他才被迷住。

signature and the other person is totally being bewitched, because you are making him to hear, that is why he is hearing, that is why he is bewitched.

签名处，而另一个人完全被迷住了，因为你在让他听，所以他才在听，所以他才被迷住。

There is no charm in you, charm in you is he way you look, the way you talk, because the way you talk that is what you hear, the way you look that is what he perceives. But something in him or in him or in her talk look that is something unusual. That's why you see clown, what is a clown? To look unusual. He must look unusual so that something in you should tell you look there is something unusual then you have to look otherwise you are such a freak you are not going to look. Normal things you don't look, very few people have a full furniture in the house and they look at every piece of it not at all.

你身上没有什么魅力，你身上的魅力是你看起来的样子，你说话的样子，因为你说话的样子就是你听到的东西，你看起来的样子就是他感知到的东西。但他身上、他身上或她身上，说话、样子，有某种不寻常的东西。所以你才看小丑，小丑是什么？就是看起来不寻常。他必须看起来不寻常，这样你内在的某个东西才会告诉你，看，那里有某种不寻常的东西，然后你才会去看，否则你是个那么古怪的人，你根本不会去看。正常的东西你不看，很少有人家里摆满了家具，还会去看每一件，根本不会。

You have a trail of going into a living room, you watch a person, he comes to his living room he has a trail.

你有一条走进客厅的轨迹，你观察一个人，他来到他的客厅，他有一条轨迹。

He is almost 90% the same way and same place to place his buttocks. "

他几乎 90% 都是用同样的方式、同样的位置放下他的屁股。”

(Student's laughter)

（学生的笑声）

a person, he comes to his living room he has a trail.

一个人，他来到他的客厅，他有一条轨迹。

He is almost 90% the same way and same place to place his buttocks. "

他几乎 90% 都是用同样的方式、同样的位置放下他的屁股。”

(Student's laughter)

（学生的笑声）

Very hard for him to change even the chair. You know how much mechanized you are. Very typical character person will come, keep at a particular place a stake, particular place he will hang his hat. We ran a survey among the soldiers and we found out if a soldier has a particular hook to hang his cap in spite of the fact somebody already had put a cap he will come and put over it but he will not like to go second hook which is just empty isn't funny? Oh she is beautiful you know my friend Rita she is just this all it is almost that is that look it's already that recorded movie inside which has kept those features alive and now anything which will put around it is the same thing.

对他来说，连换一把椅子都很难。你知道你被机械化到什么程度了吗。非常典型的性格，一个人会来，在某个特定位置钉一个桩，某个特定位置他会挂他的帽子。我们在士兵中做过一项调查，我们发现，如果一个士兵有一个特定的钩子挂他的帽子，尽管已经有人把帽子挂在那里了，他还是会过来把自己的帽子盖上去，但他不愿意去用第二个空着的钩子，是不是很好笑？哦，她很美，你知道我的朋友丽塔，她就是这一切，几乎就是那个样子，那个已经在里面录好的电影，让那些特征保持着鲜活，而现在任何围绕它加上去的东西，都是同样的东西。

But in reality by dividing things we break also the beauty of those things and we break the concept of those things. How much I love you, you have ruined the concept of love, do you love me? Forget it. You have put not only doubt in yourself you are now trying to inject a doubt in myself too. Have you seen sometime, somebody said, "Oh do you love me? "

但事实上，把事物分割开来，我们也破坏了那些事物的美，破坏了那些事物的概念。我有多爱你，你把爱的概念给毁了，你爱我吗？算了吧。你不只在自己心里种下了怀疑，现在还想把怀疑也注入到我心里。你有没有见过，有时候有人会说：「哦，你爱我吗？」

have put not only doubt in yourself you are now trying to inject a doubt in myself too. Have you seen sometime, somebody said, "Oh do you love me? "

你不只在自己心里种下了怀疑，现在还想把怀疑也注入到我心里。你有没有见过，有时候有人会说：「哦，你爱我吗？」

The other guy said, "No. " And it doesn't mean a thing to you. You know he is lying he doesn't mean it you understand what I mean? His negative reaction is totally positive to you, you remember those kind of games? Now we have those kind of people in India known as Allah lopes, those Allah lopes are negative lovers, they call every bad name to God which you can manufacture and people who come and ask for blessing they throw stones at them, really sometime hits them and they look very weird and they are very miserable, they are very terrible, but they are so much tuned in God and his negativity you can't believe it, therefore God is much nearer to them there is no distance.

对方说：「不。」这对你来说根本不算什么。你知道他在撒谎，他不是真心的，你明白我的意思吗？他对你的负面反应，对你来说完全是正面的，你还记得那种游戏吗？现在印度就有这种人，叫做 Allah lopes，那些 Allah lopes 是负面的爱人，他们用你能想出来的各种难听的话骂神，人们来求祝福，他们就朝人扔石头，有时候真会砸到人，他们看起来怪极了，过得很惨，非常可怕，可他们跟神、跟神的负面是那么同频，你简直不敢相信，所以神离他们更近，中间没有距离。

very terrible, but they are so much tuned in God and his negativity you can't believe it, therefore God is much nearer to them there is no distance.

非常可怕，可他们跟神、跟神的负面是那么同频，你简直不敢相信，所以神离他们更近，中间没有距离。

Worldly people go to get blessed from them, if they are hit by a stone it's perfect or something like that. But exactly the same way is the opposite way there are people like who are always in ecstasy of God everything is positive to them, everything is lovely to them, everything is great for them and they don't see negativity neither in themself nor around them not in anybody. Love is not you if you once know what love is then you are going to love everybody you can't love 'A' and hate 'B. '

世俗的人去找他们求祝福，要是被石头砸中了，那就完美了，或者差不多是这样。但恰恰相反的另一条路，也有这样的人，他们永远处在神的狂喜里，一切对他们都是正面的，一切对他们都是可爱的，一切对他们都是美好的，他们既看不到自己身上的负面，也看不到周围的负面，看不到任何人的负面。爱不是你，你一旦知道爱是什么，你就会爱每一个人，你不可能爱「A」而恨「B」。

Wine has intoxication in it, anybody is going to drink it is going to get intoxicant. Love has ecstasy in it, anybody ever you love your pet dog, that little dog don't you go mad with him playing? Have you done it sometime? You almost act like a dog he say wow, you say wow

酒里有醉意，谁喝都会醉。爱里有狂喜，你只要爱过你的宠物狗，那只小狗，你跟它玩的时候不也疯了吗？你什么时候这么做过吗？你几乎像狗一样，它说哇，你也说哇

(Student's laughter)

（学生笑声）

that little dog don't you go mad with him playing? Have you done it sometime? You almost act like a dog he say wow, you say wow

那只小狗，你跟它玩的时候不也疯了吗？你什么时候这么做过吗？你几乎像狗一样，它说哇，你也说哇

(Student's laughter)

（学生笑声）

Don't you do the same thing? Is there any difference that you are a human or he is a dog? Not at all. You exactly do the same thing what dog does to you and you come out to his level why? Because that is a little beloved thing and you are the lover. Lover always come down to the level of beloved. Have you seen some cats? They say grrrr...and have you seen sometime those who want those cat they also start doing grrr...grrrr...grrr...have you seen that rhythm going? What is it? It is the same thing. At that time there is no man and there is no cat, there is a one sound he is listening, he is enjoying and to fill it back he is creating the same sound the cat should listen.

你不也做同样的事吗？你是人，它是狗，这有什么区别吗？一点都没有。你做的和狗对你做的完全一样，然后你降到它的层次，为什么？因为那是你心爱的小东西，而你是爱着它的那个人。爱着的人总会降到心爱之物的层次。你见过猫吗？它们会发出「咕噜噜……」的声音，你见过那些想要那只猫的人吗？他们也开始「咕噜噜……咕噜噜……咕噜噜……」你见过那种节奏吗？那是什么？是同一回事。那时候没有人，也没有猫，只有一个声音，它在聆听，它在享受，为了回应它，它发出同样的声音，好让猫听见。

man and there is no cat, there is a one sound he is listening, he is enjoying and to fill it back he is creating the same sound the cat should listen.

没有人，也没有猫，只有一个声音，它在聆听，它在享受，为了回应它，它发出同样的声音，好让猫听见。

They call it union, it is that experiment and that experience of union, which makes a person not to meet God, to be with God, to experience God, but actually person becomes God. That's why Guru Arjan the fifth Nanak took all the songs and the sayings of those, all the songs and the sayings of those who were in God ecstasy. Idea was to put it together when a ordinary man will get into those words he will also get into the God ecstasy and God ecstasy will get into him or her or it, whatever you want to call it.

他们称之为合一，正是那种合一的实验和合一的体验，让人不是去见神，不是与神同在，不是去体验神，而是人真的变成了神。所以 Guru Arjan，第五位那纳克，把所有那些在神的狂喜中的人的歌和话语都收集起来。他的想法是把它们汇集在一起，当一个普通人进入那些话语时，他也会进入神的狂喜，神的狂喜也会进入他、她或它，随你怎么称呼。

man will get into those words he will also get into the God ecstasy and God ecstasy will get into him or her or it, whatever you want to call it.

人进入那些话语时，他也会进入神的狂喜，神的狂喜也会进入他、她或它，随你怎么称呼。

That is why the science of japa is a very important science of the part of Yoga. Praise the Lord, on every church praise the Lord, Oh praise it then. Praise the Lord, then praise the Lord, that all is about that, why don't you praise the Lord? Praise it, getup in the morning praise it, before the evening praise it, after the evening praise it, at that time praise it, at lunchtime praise it, every time praise it and if Christian praises it or a Hindu praises it or a Muslim praises it or a Sikh praises it it's all what they do the same thing. For every beloved of God, every lover of God, God is the beloved. For every beloved that is the lover.

所以 japa 这门科学是瑜伽中非常重要的一门科学。赞美主，在每一座教堂里赞美主，那就赞美它吧。赞美主，然后赞美主，一切都在于此，你为什么不赞美主？赞美它，早上起来赞美它，傍晚之前赞美它，傍晚之后赞美它，那个时候赞美它，午餐时赞美它，时时刻刻赞美它，无论基督徒赞美它，还是印度教徒赞美它，还是穆斯林赞美它，还是锡克教徒赞美它，他们做的都是同一件事。对每一个神所爱的人，每一个爱神的人，神就是心爱之物。对每一个心爱之物来说，那就是爱着的人。

it it's all what they do the same thing. For every beloved of God, every lover of God, God is the beloved. For every beloved that is the lover.

他们做的都是同一件事。对每一个神所爱的人，每一个爱神的人，神就是心爱之物。对每一个心爱之物来说，那就是爱着的人。

In both cases one is missing, one and total one exists and that is the experience my friend. I love you, no, I am you. Now where you use the love is I love you and I can hate you too. But the way the love is in its universal consciousness, because everything is universal consciousness in everyone, there is a Surth, therefore everybody is entitled to the Shabad. Surth is the one who makes you to listen, one who makes you to listen is the Shabad. Your absolute faith of the sound and what listen in you is the Surth, and what act is you is the you.

在两种情况下，人都缺了一样东西，一和整体的一存在，那就是体验，我的朋友。我爱你，不，我就是你。现在你使用爱的地方是「我爱你」，而我也可以恨你。但爱在它的宇宙意识里的方式，因为每个人里面的一切都是宇宙意识，有一个 Surth，所以每个人都有资格得到 Shabad。Surth 就是让你聆听的那个，让你聆听的那个就是 Shabad。你对声音的绝对信念，以及在你里面聆听的那个，就是 Surth，而在你里面行动的那个，就是你。

one who makes you to listen is the Shabad. Your absolute faith of the sound and what listen in you is the Surth, and what act is you is the you.

让你聆听的那个就是 Shabad。你对声音的绝对信念，以及在你里面聆听的那个，就是 Surth，而在你里面行动的那个，就是你。

That's why when there comes a bad time we say O God Almighty save me, O Lord protect me, O Lord my God protect me, why the hell you are protecting? Are you going to put a cage around you? Who is that God of yours which will protect on your saying? At that time you concentrate your fascinating, scattered mind into oneness of the mind so that the universal mind may protect you and you know the secret in the very womb of your mother. You know it without any teacher, you know it without any training, you know it automatically that at the time of emergency when nothing can happen you start calling to someone whom you think you believe in.

所以当坏时光来临时，我们说「哦，全能的神，救救我，哦，主，保护我，哦，主，我的神，保护我」，你到底为什么要保护？你打算在自己周围围个笼子吗？你那个神是谁，会因为你说了就保护你？那时候你把迷人的、散乱的心智集中到心智的一体里，好让宇宙心智保护你，而你在母亲的子宫里就知道了这个秘密。你不需要任何老师就知道它，你不需要任何训练就知道它，你自动就知道它——在紧急时刻，什么都做不了的时候，你开始呼唤某个你认为自己相信的人。

When you are sick and high fever you say Oh no, Oh mummy you never called doctor, you called mother, because that is where your ultimate faith is, mother calls the doctor.

当你生病、发高烧时，你说「哦，不，哦，妈妈」，你从不叫医生，你叫妈妈，因为那是你终极信念所在，妈妈会叫医生。

(Student's laughter)

（学生的笑声）

no, Oh mummy you never called doctor, you called mother, because that is where your ultimate faith is, mother calls the doctor.

不，哦，妈妈，你从不叫医生，你叫妈妈，因为那是你终极信念所在，妈妈会叫医生。

(Student's laughter)

（学生的笑声）

You don't and that is why they say love of the Guru is the love of the God, because when God is or is not Guru is and everything is inside you there is nothing outside you but Guru is outside you and Guru is inside you otherwise everything is outside you, you don't look around. It is only the punch of the Guru, which turns you inward. Have you seen somebody they say bah-bah-bah-bah, then their Bible say well it is all I have heard is about...

你不会，所以他们说古茹的爱就是神的爱，因为当神在或不在时，古茹都在，一切都在你里面，你外面什么都没有，但古茹在你外面，古茹也在你里面，否则一切都在你外面，你不会四处张望。只有古茹的一拳，才能把你转向内在。你见过有人吗，他们说 bah-bah-bah-bah，然后他们的《圣经》说，好吧，我听到的全是关于……

Side B

B 面

Guru, which turns you inward. Have you seen somebody they say bah-bah-bah-bah, then their Bible say well it is all I have heard is about...

古茹，才能把你转向内在。你见过有人吗，他们说 bah-bah-bah-bah，然后他们的《圣经》说，好吧，我听到的全是关于……

Side B

B 面

Prayer is essential for a man, the word is essential for the man, man must have a holy word. A logo, a mantra, which by its own practice can turn immediately the scattered mind into the oneness of the universal mind. That's why they say mantra is the code, mantra is the key which opens up all the doors which have been shut on the man. That is what the meditation is about, what is it and now we are going to do this meditation and I will pickup these series, meanwhile I will make arrangements that if you keep coming and you don't freak out and you are not only within your body consciousness you know I am not a two-hundred pounds of meat and that what you relate to very much.

祈祷对人来说是必不可少的，话语对人来说是必不可少的，人必须有一个神圣的话语。一个标志、一个曼陀罗，只要练习它，就能立刻把散乱的心智转变成宇宙心智的一体。所以人们说曼陀罗是密码，曼陀罗是钥匙，能打开所有对人关闭的门。这就是这个冥想的主题，它是什么，现在我们要做这个冥想，我会接着这些系列，同时我会安排好，如果你持续来，而且不惊慌失措，而且你不只是停留在你的身体意识里——你知道我不是两百磅肉，而那是你非常认同的东西。

freak out and you are not only within your body consciousness you know I am not a two-hundred pounds of meat and that what you relate to very much.

惊慌失措，而且你不只是停留在你的身体意识里——你知道我不是两百磅肉，而那是你非常认同的东西。

What we are going to do is to keep these classes as they are going and I will be back from Washington D. C. and I will pickup these very series from this shift and we will proceed further in different sets of human life so that really you can experience within you if you, because your habit is to go out. You want to go out here you don't go in, but if you are going out we should channelize that going out to turn back in so that you may also balance out your out and in within your consciousness. That is what the process of meditation is my love, meditation is to go within to find within which goes out.

我们要做的是让这些课程照常进行，我会从华盛顿特区回来，我会从这个转折点接着这些系列，我们会继续深入人生的不同层面，这样你真的能在自己内在体验到，如果你——因为你的习惯是往外走。你想往外跑，你不往里走，但如果你要往外走，我们就应该把这份往外引导成往内转，这样你也能在你的意识里平衡你的外与内。这就是冥想的过程，我的爱，冥想就是往内走，去找到那个往外走的内在。

Lot of people say well I am fed up at home I want to go out honey if you make a house like out it will be no fun going out, you go out there is nothing in.

很多人说，我在家里受够了，我想出去，亲爱的，如果你把家弄得像外面一样，出去就没意思了，你出去，里面什么都没有。

people say well I am fed up at home I want to go out honey if you make a house like out it will be no fun going out, you go out there is nothing in.

人们说，我在家里受够了，我想出去，亲爱的，如果你把家弄得像外面一样，出去就没意思了，你出去，里面什么都没有。

When there is everything in why you are going to go out for? You do not know what is in? Survey has said that 85% people absolutely do not know in full detail how their body is and the functions. 70% people even cannot take the names of their body parts as in the medical science. What we are talking about? How much we know ourself? Actually we have never been told it is worthwhile. Most people do not remember they have two eyes, they think there is a one big hole through which they are looking. Mostly people do not.

当里面什么都有的时候，你为什么要出去？你不知道里面有什么吗？调查说，85% 的人完全不知道自己的身体和它的运作细节。70% 的人甚至说不出自己身体部位的医学名称。我们在谈什么？我们对自己了解多少？其实从来没人告诉过我们这值得去做。大多数人都不记得自己有两只眼睛，他们以为有一个大洞，他们透过它看。大多数人都不记得。

(Student's laughter)

（学生的笑声）

do not remember they have two eyes, they think there is a one big hole through which they are looking. Mostly people do not.

不记得自己有两只眼睛，他们以为有一个大洞，他们透过它看。大多数人都不记得。

(Student's laughter)

（学生的笑声）

I am not kidding mostly people even do not remember they have a nose, majority of the people forget they have a nose and nose is the nearest organ to the entire eyes, between the two eyes it is sticking. Do you understand that? And nobody cares for it. Most of the people do not know they have a heel on which you stand. Have you ever seen somebody talking about heel? They all talk about face, dress, blah-blah-blah. So try to understand that try to understand your body which contains your mind, if you understand all the inter function and relationship of all body parts and limbs through your existence lot you will find, and let us do this meditation for a very simple reason.

我不是在开玩笑，大多数人甚至不记得自己有一个鼻子，多数人忘了自己有鼻子，而鼻子是整个眼睛最近的器官，它就卡在两眼之间。你明白吗？可没人关心它。大多数人不知道自己有一个脚跟，你是靠它站着的。你见过有人谈论脚跟吗？他们谈的都是脸、衣服，等等等等。所以试着去理解，试着去理解你的身体，它承载着你的心智，如果你通过你的存在去理解所有身体部位和四肢之间的相互作用和关系，你会发现很多，让我们来做这个冥想，理由很简单。

and relationship of all body parts and limbs through your existence lot you will find, and let us do this meditation for a very simple reason.

以及所有身体部位和四肢通过你的存在之间的关系，你会发现很多，让我们来做这个冥想，理由很简单。

The posture is very clear this hand is my right hand, this hand will come almost at heart center like this and this hand makes it like this. It's a very simple meditation and instead of this way it is this way, diagonal. It's a cut, simple there is no problem and this thumb, this ego is caught by forefingers right down and it is almost at the heart center. Meditate on the breath inhale and exhale and feel your breath is going down to touch the very basic bottom of you. As you are filling in the body very important to do this way and result will be your own experience, deeply meditate on the breath.

姿势很清楚，这只手是我的右手，这只手几乎来到心口的位置，像这样，这只手这样摆。这是一个非常简单的冥想，不是这样，而是这样，斜着的。这是一个切，很简单，没有问题，而这个拇指，这个小我，被食指从下面扣住，几乎就在心口的位置。冥想呼吸，吸气、呼气，感觉你的呼吸一路向下，触碰到你最根本的底部。当你把气充满身体时，非常重要的是这样做，结果会是你自己的体验，深深地冥想呼吸。

bottom of you. As you are filling in the body very important to do this way and result will be your own experience, deeply meditate on the breath.

你的底部。当你把气充满身体时，非常重要的是这样做，结果会是你自己的体验，深深地冥想呼吸。

Your thumb has to be with the finger index finger touching it, it normally gets off that's a very cheating thing which happens automatically in the body. Brain does not want to allow its concentration to think and meditate you so the first thing brain will do is through the involuntarily muscle it will tell the thumb to getaway. Then your hand will go crooked towards the side or left, it has to be straight like perpendicular fit on the ground. It should be equal to your breast or chest whatever that area is not higher not lower. The tip of the tongue should be near to the nipple point creates a little kind of tension, but that that's the way exactly it should be.

你的拇指必须和食指相触，它通常会滑开，这是身体里自动发生的一种很会骗人的事。大脑不想让它的专注力去思考、去冥想，所以大脑做的第一件事就是通过不随意肌叫拇指溜走。然后你的手就会歪向一侧或左边，它必须是直的，像垂直一样贴在地上。它应该与你的乳房或胸部齐平，那个区域，不高也不低。舌尖应该靠近乳头的位置，制造出一点张力，但那就该是它确切的样子。

not lower. The tip of the tongue should be near to the nipple point creates a little kind of tension, but that that's the way exactly it should be.

不低。舌尖应该靠近乳头的位置，制造出一点张力，但那就该是它确切的样子。

Then very delightfully keep the hand straight, then meditate on the breath and inhale and slowly let the breath go. Now start taking it inhale slowly, slowly, slowly, slowly and slowly let it go, very slowly, don't let the breath be voluntarily anytime that's the process of this exercise. Breathe through your voluntarily method not through the automatic method. Breathe through your gears, as you have to fill in the lungs and you have to empty the lungs.

然后非常愉快地把手伸直，接着冥想呼吸，吸气，再慢慢把气放掉。现在开始慢慢地、慢慢地、慢慢地、慢慢地吸气，再慢慢地把它放掉，非常慢，任何时候都不要让呼吸变成随意的——这就是这个练习的过程。用你主动的方式呼吸，不要用自动的方式。用你的档位来呼吸，因为你必须把肺填满，也必须把肺排空。

voluntarily method not through the automatic method. Breathe through your gears, as you have to fill in the lungs and you have to empty the lungs.

用主动的方式，不要用自动的方式。用你的档位来呼吸，因为你必须把肺填满，也必须把肺排空。

Take the deepest vibration of the automatical breathing system, please don't allow yourself to get messed up with any other thing. Meditate my friend and work your breathing system voluntarily by yourself not through the involuntarily method and timing, break that. Don't allow your breath to be breathed in and breathed out by its automatic system. You must breathe in and you must breathe out. In other words try consciously to shut up the breathing system. If the practice of this is allowed and it is practiced for a while that man can't breathe and breathe out himself. Entire power of death and pain of death and fear of death is gone.

进入自动呼吸系统最深层的振动，请不要让自己被任何其他事情搅乱。我的朋友，去冥想，用你自己主动地运作你的呼吸系统，不要用不自主的方式和节奏，打破它。不要让呼吸被它的自动系统吸进来、呼出去。你必须自己吸气，你必须自己呼气。换句话说，有意识地试着让呼吸系统闭嘴。如果允许做这个练习，并且练上一段时间，人就能不靠自动系统吸气和呼气。死亡的全部力量、死亡的痛苦和死亡的恐惧就都消失了。

and it is practiced for a while that man can't breathe and breathe out himself. Entire power of death and pain of death and fear of death is gone.

并且练上一段时间，人就能不靠自动系统吸气和呼气。死亡的全部力量、死亡的痛苦和死亡的恐惧就都消失了。

We always practice different varieties of meditations and they are taught because meditation is the key to a certain position of mind. Ultimate fear of dying this meditation works beautiful. Now with the same sound you must practice. It is a mantra Wahe Guru but it has a different way of practicing, it is absolutely different. It is just first is calling then it's listening they call it repeat like this is how it will be Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru.

我们总是练习各种不同的冥想，它们被教出来，是因为冥想是通向某种心智状态的关键。对死亡终极的恐惧，这个冥想效果很好。现在你要用同样的声音来练习。它是曼陀罗 Wahe Guru, Whaa‑hay Guroo，但练习的方式不同，完全不同。它先是呼唤，然后是聆听，他们把它叫做重复，就像这样——Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。

(Students are chanting Wahe Guru, Wahe Guru, Wahe Guru...)

（学生们在唱诵 Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo……）

repeat like this is how it will be Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru.

像这样重复——Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。

(Students are chanting Wahe Guru, Wahe Guru, Wahe Guru...)

（学生们在唱诵 Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo……）

YB: No, no, no, inhale listen mantras here is not to say Wahe Guru, Wahe Guru it has a certain meridian point to touch tongue and the lips and the platform upper top and lower has to work in a certain way to stimulate certain area of the brain, so it cannot be just said it, it has to be technically said it. It is like this Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru the answer is very little and very précised, it is like this Wahe Guru, Wahe Guru, Wahe Guru, Wahe Guru and you will see two people are talking in you not one, you will experience it all right inhale.

YB：不，不，不，吸气，在这里聆听曼陀罗不是只说 Wahe Guru, Whaa‑hay Guroo、Wahe Guru, Whaa‑hay Guroo，它有一定的经脉点，舌头、嘴唇、上颚和下部都要以特定的方式运作，去刺激大脑的某个区域，所以不能只是说出来，它必须按技术来念。是这样的：Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，回应非常少，非常精准，是这样的：Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，然后你会看到，在你里面说话的是两个人，不是一个人，你会体验到这一点，好，吸气。

(Students are chanting Wahe Guru, Wahe Guru, Wahe Guru...)

（学生们在唱诵 Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo……）

YB: Inhale, exhale, my friends this chanting is so powerful but once you get into it, it is very difficult to come out of it and after a while you need not even chant this sound which you are creating Wahe Guru, Wahe Guru it will change you. It's a funniest feeling and I trust you will practice it and enjoy the benefit out of it. May the longtime...

YB：吸气，呼气，我的朋友们，这个唱诵如此强大，可一旦你进入其中，就很难出来，过一会儿，你甚至不必再唱诵你正在创造的这个声音——Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo——它会改变你。那是一种最奇妙的感觉，我相信你会去练习它，并享受它带来的益处。愿那长久的……

Students: (The class sings 'May the longtime... ')

学生们：（全班唱起「愿那长久的……」）

feeling and I trust you will practice it and enjoy the benefit out of it. May the longtime...

的感觉，我相信你会去练习它，并享受它带来的益处。愿那长久的……

Students: (The class sings 'May the longtime... ')

学生们：（全班唱起「愿那长久的……」）

YB: Lord God our best friend, our guide, our deity, our altar, something which we can love, something which we can deny, something which we can hate, something we can be for, something through which we can pray ultimate reality in every non-reality, formed us in every form beyond bound by the power of love, unknown known through the creation and the circumstances, redeemer, provider, protector, giver and taker. It was thy grace you have brought us here into this vibration, give us power, the strength we can live in this vibration and can come again and again to fill ourself, protects us to the ecstasy of consciousness so our life may become healthy, happy and holy.

YB：主啊，神，我们最好的朋友，我们的向导，我们的神祇，我们的圣坛，是我们可以去爱的东西，是我们可以否认的东西，是我们可以去恨的东西，是我们可以去支持的东西，是我们可以借之祈祷的东西——在一切非实相中的终极实相，在一切形式中塑造我们，超越一切束缚，凭爱的力量，未知者通过创造与境遇而为人所知，救赎者、供给者、保护者、给予者和夺取者。是你的优雅把我们带到这个振动里，赐给我们力量，让我们能活在这个振动里，能一次又一次地回来填满自己，保护我们进入意识的狂喜，好让我们的生命变得健康、快乐、神圣。

vibration and can come again and again to fill ourself, protects us to the ecstasy of consciousness so our life may become healthy, happy and holy.

振动，能一次又一次地回来填满自己，保护我们进入意识的狂喜，好让我们的生命变得健康、快乐、神圣。

Give us the joy to enjoy to live in the creativity of service, happiness and the bliss. May this day may be the day for us to be within our consciousness and beyond our consciousness, bound into the rounds of consciousness to find within ourself the peace of mind and peace of art and peace of universe so that we can spread thy name, thy light around us and in the territory which you grant us to visit see by thy will, may we give our light as your light and your light given to us as our light. Let this polarity of duality may merge into the oneness and oneness through all grace.

赐给我们喜悦，去享受、去活在服务、快乐与极乐的创造力之中。愿今天成为这样的一天：让我们安住于自己的意识之内，又超越自己的意识，被卷入意识的循环之中，在自己里面找到心智的平安、艺术的平安和宇宙的平安，好让我们能把你的圣名、你的光传播到我们周围，传播到你凭自己的意志允许我们去访问、去看的疆域里；愿我们把自己的光当作你的光献出，也把你赐给我们的光当作我们自己的光。愿这二元对立的极性融入一体，一体通过一切优雅。

May we be in the nectar of the Nam and exalt ourself into the ecstasy of consciousness so life may become blissful and joy, Sat Nam.

愿我们安住在 Nam 的甘露里，把自己提升到意识的狂喜之中，让生命变得充满极乐与喜悦，Sat Nam。

Students: Sat Nam.

学生：Sat Nam。

YB: Yes.

YB：是的。

Student: On a meditation, when you hold your right hand is your thumb exactly behind your index finger.

学生：在一个冥想里，当你握住右手时，你的拇指是正好在食指后面吗。

YB: Yes this, pardon.

YB：是的，这个，抱歉。

Student: This is chest breast.

学生：这是胸部乳房。

YB: No, no, no you just keep it here this is the position actually you know this all, and this my hand and it is this.

YB：不，不，不，你就把它放在这里，这其实就是那个位置，你知道这一切的，这是我的这只手，就是这样。

Student: This is chest breast.

学生：这是胸部乳房。

YB: No, no, no you just keep it here this is the position actually you know this all, and this my hand and it is this.

YB：不，不，不，你就把它放在这里，这其实就是那个位置，你知道这一切的，这是我的这只手，就是这样。

Student: What is that other hand?

学生：那另一只手呢？

YB: Nothing is relaxed and nothing is uptight. If your posture is correct it can make you sweat like a rainbow. It's a very funny feeling Oh what is this? All right there is a something happening tonight.

YB：没什么，是放松的，也没什么，是紧绷的。如果你的姿势正确，它能让你出汗出得像一道彩虹。那是一种很好笑的感觉——哦，这是什么？好吧，今晚有事情在发生。

(Students: Happy birthday to you...)

（学生：祝你生日快乐……）

YB: O God since morning she is listening nothing but happy birthday come on there is a cake here. May the longtime...

YB：哦神啊，从早上起她就一直在听，除了生日快乐什么都没听，来吧，这里有个蛋糕。愿那长久的……

Students: (The class sings 'May the longtime... ')

学生：（全班唱「愿那长久的……」）

YB: Wait a minute now sit down here and give your first speech.

YB：等一下，现在坐到这里来，发表你的第一次演讲。

(Student's laughter)

（学生的笑声）

YB: Right there, go ahead, go ahead, I am going to listen to this speech.

YB：就在那儿，来吧，来吧，我要听这场演讲。

(Student's laughter)

（学生的笑声）

I was afraid.

我当时很害怕。

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

学生：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

ahead, go ahead, I am going to listen to this speech.

来吧，来吧，我要听这场演讲。

(Student's laughter)

（学生的笑声）

I was afraid.

我当时很害怕。

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

学生：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

Student: (?) this morning Yogiji gave a very beautiful speech and he was kind of repeating with the Hukum this morning and he was talking about like the continuation of consciousness and of each you know each day and consciousness is very specially to moment, and you know I was speaking, you know on birthday especially though it's considering very special day and the person certainly everyone very special to me tonight (?) each moment in consciousness is filled with gratitude and lot of this is very special moment and it's like, it's like the birthday every moment it's sharing you, you know that light and that light so you know each day is really a birthday and it's very beautiful and (?).

学生：（？）今天早上 Yogiji 讲了一段非常美的讲话，他今天早上有点像在重复 Hukum，他讲到意识的延续，每一天的延续，而意识非常特别地就在当下这一刻，你知道我当时在说，尤其是在生日这天，虽然它被认为是非常特别的一天，而那个人当然对今晚的我来说每个人都特别特别（？）意识中的每一刻都充满感恩，很多这些都是非常特别的时刻，它就像，它就像生日，每一刻都在分享你，你知道那道光，那道光，所以你知道每一天真的都是生日，这非常美，而且（？）。

(Student's laughter)

（学生的笑声）

Yogiji you got to know.

Yogiji 你得知道。

(Student's laughter)

（学生的笑声）

God bless all thank you very much Yogiji.

神保佑大家，非常感谢你 Yogiji。

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

Student: Boley sonihaal.

学生：Boley sonihaal。

Students: Sat Siri Akal.

学生们：Sat Siri Akal。

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

Student: Boley sonihaal.

学生：Boley sonihaal。

Students: Sat Siri Akal.

学生们：Sat Siri Akal。

Students: "Wahe Guru Ji Ka Khalsa, Wahe Guru Ji Ki Fateh"

学生们：「Wahe Guru, Whaa‑hay Guroo Ji Ka Khalsa, Wahe Guru, Whaa‑hay Guroo Ji Ki Fateh」

Student: There is a cake up here I like to share with everyone who have to really break it down.

学生：这上面有个蛋糕，我想跟每个人分享，得真的把它切开。

(Student's laughter)

（学生的笑声）

I think everybody have to, so we will (?).

我想每个人都得，所以我们会（？）。

(Music is played)

（播放音乐）

Krishna, (?) something from the back.

Krishna，（？）从后面来点什么。

(Conversation)

（对话）

(Students are singing Sat Nam, Sat Nam, Sat Namji... song)

（学生们在唱 Sat Nam, Sat Nam, Sat Namji……这首歌）

(Conversation)

（对话）