食物讲座

"As the food shall be so shall be your body and so shall be your mind. "

「食物是什么样，你的身体就是什么样，你的心智就是什么样。」

It's not what I am saying today, it has been said for centuries. And food does not mean anything. Law of diet is, this is law of diet. Eat what you can bring out totally digested within twenty-four hours in your body, period. Anything which you eat and you cannot eliminate in twenty-four hours, you are asking your body to eliminate and your body has to spend more energy what the food can give you through nourishment and that's why you get sick, you get old.

这不是我今天才说的，这话已经说了几百年。食物不代表任何东西。饮食的法则就是，这就是饮食的法则。吃你能在 24 小时内在身体里完全消化并排出的东西，就这样。任何你吃下去、24 小时内排不出去的东西，你就是在要求你的身体去排，你的身体就得花掉比食物通过滋养能给你的更多的能量，这就是为什么你会生病，你会变老。

I understand problem of those people who totally overwork and those who have to do something against the law of gravity like over flying and job is like night jobs and people who have to overwork to do things and they have to take certain measures to reimburse themselves to bring a balance out. But basically all of you commoners who want to live happily.

我理解那些过度劳累的人的问题，也理解那些不得不做违背重力法则的事的人，比如过度飞行，工作像夜班一样，还有那些不得不超负荷工作的人，他们必须采取某些措施来补偿自己，让平衡显现出来。但基本上，你们这些想快乐生活的普通人。

and they have to take certain measures to reimburse themselves to bring a balance out. But basically all of you commoners who want to live happily.

他们必须采取某些措施来补偿自己，让平衡显现出来。但基本上，你们这些想快乐生活的普通人。

It is surprising according to my survey that majority of the people in 3HO who all started with yogi tea have stopped drinking it. That means you will have nervous problems, you will have relapses or setbacks of your nervous ability because if you ever had a drug problem and you will always have discouragement or depression about your activities of life because that is what draws you towards the drugs and other freaky things. And the basic thing which we gave you to help yourself in spite of Kundalini Yoga and Pranayama and all that science we also gave you a constant dose of yogi tea. And now majority of you somehow as you are growing you are growing out of yogi tea.

根据我的调查，令人惊讶的是，3HO 里大多数人一开始都喝瑜伽茶，现在却停喝了。这意味着你会有神经问题，你的神经能力会复发或倒退，因为如果你曾经有过毒品问题，你就会一直对自己的生活活动感到沮丧或抑郁，因为那正是把你拉向毒品和其他怪异东西的原因。而我们给你的基本东西，让你能帮自己，除了昆达里尼瑜伽、呼吸控制法和那一整套科学之外，我们还给了你一份持续的瑜伽茶。而现在，你们大多数人随着成长，不知怎么地，就渐渐不喝瑜伽茶了。

and all that science we also gave you a constant dose of yogi tea. And now majority of you somehow as you are growing you are growing out of yogi tea.

以及那一整套科学，我们还给了你一份持续的瑜伽茶。而现在，你们大多数人随着成长，不知怎么地，就渐渐不喝瑜伽茶了。

I am not a salesman of yogi tea and neither I get any profit out of it, my simple approach to you is this is something fundamentally required and it can release you from depression, from dragging, from demands on your nervous system, it can take away from you what you call is the laziness, it's very good for membrane system, it cleanses the liver, it keeps you healthy, it keeps you away from common cold, it has so many beautiful faculties that I am surprised that you have denied something which has served you in a very long way. It's amazing to feel...

我不是瑜伽茶的推销员，我也从中得不到任何利润，我对你们简单的看法是，这是根本上必需的东西，它能把你从抑郁中、从拖沓中、从对神经系统的要求中释放出来，它能拿走你所谓的懒惰，它对膜系统非常好，它清洁肝脏，它让你保持健康，它让你远离普通感冒，它有那么多美好的功能，我很惊讶你竟然否定了这个在很长路上一直服务你的东西。令人惊叹的是……

it has so many beautiful faculties that I am surprised that you have denied something which has served you in a very long way. It's amazing to feel...

它有那么多美好的功能，我很惊讶你竟然否定了这个在很长路上一直服务你的东西。令人惊叹的是……

Normally, in our houses in 3HO homes there always used to be a pot on the... You can always know there is a yogi teapot in the kitchen. Whether you like it or not, without milk. And sometime I used to go to some houses and I'll pick up a cup of yogi tea and then put milk in it and maybe little honey when I was permitted to take it and you drink it there. But rather in Guru Ram Das Ashram we used to burn lot of pots that people will put water and whole thing together keep boiling and forget about it and finally whole thing got burnt up along with the pot. I used to tolerate that rather than tolerating there is no yogi tea and no pot burning.

通常，在我们 3HO 的家里，总有一个壶放在……你总能知道厨房里有一个瑜伽士茶壶。不管你喜不喜欢，不加奶。有时我去一些人家，我会拿起一杯瑜伽士茶，然后加奶，也许加一点蜂蜜——那是在我被允许喝的时候——你就在那儿喝。但在 Guru Ram Das 灵修社区，我们常常烧坏很多壶，人们把水啊、所有东西一起放进去，一直煮着，然后就忘了，最后连壶带东西全烧焦了。我宁愿容忍这个，也不愿容忍没有瑜伽士茶、没有壶烧焦。

But I do not know how I can convince you that you have to build in your system the endurance, the grit and the formula of yogi tea is very, very helpful.

但我不知道怎样才能让你们相信，你们必须在自己的系统里建立起耐力、韧劲，而瑜伽士茶的配方非常、非常有帮助。

I do not know how I can convince you that you have to build in your system the endurance, the grit and the formula of yogi tea is very, very helpful.

我不知道怎样才能让你们相信，你们必须在自己的系统里建立起耐力、韧劲，而瑜伽士茶的配方非常、非常有帮助。

Yogi tea is a very helpful ingredient substance to put in body to achieve something. It accelerates your body without any side effects. And it will give you lot of possibilities to achieve whatever you have to achieve, it takes away tiredness, it's a very good drink. But nobody wants to take it anymore. But basically when we were in real trouble that was the main drink we all survived on. So I thought I'll give a plug for yogi tea.

瑜伽士茶是一种非常有帮助的成分物质，把它放进身体里，能帮你达成一些东西。它会加速你的身体，没有任何副作用。它会给你很多可能性，去达成你该达成的一切，它带走疲惫，是很好的饮品。但现在没人想喝了。可基本上，当我们真正陷入困境时，那就是我们赖以存活的主要饮品。所以我想为瑜伽士茶说句话。

All the ingredients are available right in the India bazaar, you know the proportion, you keep it there, keep it going. Is that true? But none of you want to take it. Then you have sex problem, you have sexual problem, you have marriage problem, you have relationship problem, you are getting all these problems. You never used to have these when you freaked out on drugs. Because then you were not aware who are you.

所有成分在印度杂货店就能买到，你知道比例，把它放在那儿，一直煮着。是不是这样？可你们没人想喝。然后你有性方面的问题，你有性的问题，你有婚姻的问题，你有关系的问题，你惹上所有这些麻烦。你们嗑药嗑到失控的时候，从来不会有这些问题。因为那时你根本不知道你是谁。

problem, you are getting all these problems. You never used to have these when you freaked out on drugs. Because then you were not aware who are you.

问题，你惹上所有这些麻烦。你们嗑药嗑到失控的时候，从来不会有这些问题。因为那时你根本不知道你是谁。

I mean, just understand when you are totally freaks and you never knew you are Canadians or Americans or Mexicans, that was the state of mind with many people and the cleansing diet we give you is to put you on yogi tea along with other good healthy diet, is that true or not? Am I making it up? So why you have abandoned something which has helped you, because you do not understand there is a very powerful tonic which creates with the combination of black pepper and cardamom to help the brain cells. I know what yogi tea does. I know with clove when cardamom the combination helps the liver fantastically. And it's very good for spleen.

我的意思是，你要明白，当你完全是个怪人的时候，你根本不知道自己到底是加拿大人、美国人还是墨西哥人，很多人当时就是那种心态，而我们给你的净化饮食，就是让你喝瑜伽茶，再配上其他健康的好饮食，是不是这样？是我编出来的吗？那你为什么放弃了一个帮过你的东西？因为你不明白，黑胡椒和豆蔻配在一起，会形成一种非常强力的补剂，帮助脑细胞。我知道瑜伽茶的作用。我知道丁香和豆蔻配在一起，对肝脏的帮助大得惊人。它对脾脏也非常好。

brain cells. I know what yogi tea does. I know with clove when cardamom the combination helps the liver fantastically. And it's very good for spleen.

脑细胞。我知道瑜伽茶的作用。我知道丁香和豆蔻配在一起，对肝脏的帮助大得惊人。它对脾脏也非常好。

I know those ingredients with combination creates some new products which are very good for health. I know it. And I know people have survived on this tea. I mean it's very shocking to me, I am going to check it out, we gave this formula to somebody to produce, he is doing nothing with it. So I think that basically this laziness is going to cost us and our family and our children. Worst thing we are doing is we are not giving it to our children.

我知道这些成分配在一起，会产生一些对健康非常好的新东西。我知道。我也知道有人靠这种茶活了下来。我的意思是，这让我非常震惊，我要去查一查，我们把这个配方交给某个人去生产，他什么都没做。所以我认为，基本上这种懒惰会让我们、我们的家庭和我们的孩子付出代价。我们做的最糟的事，就是没把它给我们的孩子。

They will have problems with allergies, they will have problems with common cold and membrane problem and all membrane diseases can be there, they can have problems of tiredness and everything else, I think it's the best beverage you can give it to a child, even to a little child.

他们会有过敏的问题，他们会有普通感冒和黏膜的问题，所有黏膜疾病都可能出现，他们还可能有疲倦的问题，以及别的各种问题，我认为这是你能给孩子的最好的饮料，哪怕是很小的孩子。

be there, they can have problems of tiredness and everything else, I think it's the best beverage you can give it to a child, even to a little child.

出现，他们还可能有疲倦的问题，以及别的各种问题，我认为这是你能给孩子的最好的饮料，哪怕是很小的孩子。

So I'll like to appeal to you in the name of health because we are healthy, happy and holy, health is very important to us because it comes first as a priority. That start getting to certain type of diets which has helped you, which has maintained you and which is capable of giving you strength. The idea of food is not to care for the hunger. Try to understand. Food is not meant to care for the hunger. Food is meant to be digested for the care of the energy. After a certain amount of time the body feels that it must have something to get energy and that is what it gets from food.

所以我想以健康的名义向你呼吁，因为我们是健康、快乐和神圣的，健康对我们非常重要，因为它排在第一位。那就开始采用某些帮过你、维持过你、并且能给你力量的饮食。食物的意义不是去照顾饥饿。试着明白。食物不是用来照顾饥饿的。食物是要被消化，用来照顾能量的。过了一段时间，身体会觉得它必须有点东西来获得能量，而它从食物里得到的就是这个。

the care of the energy. After a certain amount of time the body feels that it must have something to get energy and that is what it gets from food.

照顾能量。过了一段时间，身体会觉得它必须有点东西来获得能量，而它从食物里得到的就是这个。

Now in Vancouver there is a problem that you can take tap water and put it in a battery. So it is almost equal to distilled water and they all have vitamin problem. Every person who lives in Vancouver has one problem. They are just clean, like distilled water. They do not know what to do. The water has no mineral. So they have to have supplementary minerals and vitamins and they do not know why. And I was explaining to that whole bunch because I said, "Los Angeles water if you put in battery, it's going to blow up the battery. "

现在在温哥华有个问题，你可以把自来水装进电池里。它几乎等同于蒸馏水，而他们都有维生素问题。每个住在温哥华的人都有一个毛病。他们就像蒸馏水一样干净。他们不知道该做什么。水里没有矿物质。所以他们必须补充矿物质和维生素，却不知道为什么。我跟那一大群人解释过，因为我说：「洛杉矶的水要是装进电池，会把电池炸掉。」

(Students' laughter)

（学生们大笑）

"But your water can blow up your battery because it has nothing in it. So you are not living somewhere where water needs minerals and water needs lot of things. "

「但你们的水能把电池炸掉，因为它里面什么都没有。所以你住的地方，水是需要矿物质的，水是需要很多东西的。」

can blow up your battery because it has nothing in it. So you are not living somewhere where water needs minerals and water needs lot of things. "

能把电池炸掉，因为它里面什么都没有。所以你住的地方，水是需要矿物质的，水是需要很多东西的。」

Water gives body lot of things and some water is not of the capacity or the way the... You know, in this world of ours good healthy water is a very rare thing. You do not understand drinking water is not available. And if God bless we reach another twenty, twenty-three years, it may not be at all available. Our lakes are polluted, our rivers are polluted, our water resources in the ground are polluted. So don't have a misunderstanding that we have a very healthy water and lot of people have a very great misunderstanding that you can live on distilled water.

水给身体很多东西，而有些水没有那个能力，或者说那个……你知道，在我们这个世界里，好的健康的水是非常稀有的东西。你不明白饮用水不是随处可得的。如果神保佑我们再活 20 年、23 年，它可能根本就没得喝了。我们的湖泊被污染了，我们的河流被污染了，我们地下的水资源被污染了。所以不要误以为我们有好水，很多人有一个很大的误解，以为你可以靠蒸馏水活着。

have a misunderstanding that we have a very healthy water and lot of people have a very great misunderstanding that you can live on distilled water.

误以为我们有好水，很多人有一个很大的误解，以为你可以靠蒸馏水活着。

I like to warn those who believe that they can live on distilled water that one week to fifteen days living on distilled water means your all body vitamins will be very badly drained out. Distilled water is not healthy. And you will feel the shortage of minerals which will affect the mind and which will affect the health and which will affect your progress. I think it's very essential that we must understand that our food intake decides lot about our health and lot about our mental activity. Physical activity and mental activity.

我要警告那些相信自己可以靠蒸馏水活着的人：靠蒸馏水活 1 周到 15 天，意味着你全身的维生素会被非常严重地耗尽。蒸馏水不健康。你会感到矿物质短缺，这会影响心智，会影响健康，会影响你的进步。我认为非常重要的是，我们必须明白，我们吃进去的食物在很大程度上决定了我们的健康，也在很大程度上决定了我们的心智活动。身体活动和心智活动。

that we must understand that our food intake decides lot about our health and lot about our mental activity. Physical activity and mental activity.

我们必须明白，我们吃进去的食物在很大程度上决定了我们的健康，也在很大程度上决定了我们的心智活动。身体活动和心智活动。

You will be very surprised when I went on a meat processing and I developed that kind of heart attack and I fell down and fainted which was expected, it's not something we were doing that experiment. Since then, now I am here twelve years, and it happened about... twenty years, I have not recovered from it. It's very honest admission. I did the experiment but if I knew the side effect of just living ninety days on meat shall be that I would have never dared to touch an experiment like that. And God bless you some of you have only lived on meat and potatoes. So you have to learn to cleanse your system, you have to learn to... I am not against meat.

你会非常惊讶，当我去做肉类加工，我得了那种心脏病发作，我倒下、昏了过去，这是意料之中的，那不是我们在做的实验。从那时起，到现在我在这里十二年了，而它发生大约……二十年了，我还没有从中恢复过来。这是非常诚实的承认。我做了那个实验，但如果我知道仅仅靠肉食活九十天的副作用会是这样，我绝不敢去碰那样的实验。愿神保佑你们，你们有些人只靠肉和土豆活着。所以你必须学会净化你的系统，你必须学会……我并不反对肉。

From my side please you can sleep with Kentucky Fried Chicken every night! Don't misunderstand me, I am not...

从我这边来说，请便，你每晚都可以抱着肯德基炸鸡睡觉！别误解我，我不是……

to learn to... I am not against meat.

要学会……我并不反对肉。

From my side please you can sleep with Kentucky Fried Chicken every night! Don't misunderstand me, I am not...

从我这边来说，请便，你每晚都可以抱着肯德基炸鸡睡觉！别误解我，我不是……

My way of system to approach and teach is very simple. My God and my Guru has guided me just to say Jap, Jap means repeat the truth. So all I am trying to repeat the truth... I am not sitting in judgment you should do, you should not do. I am not giving you commandments. But I am just telling you that when you pollute your body with non-satvik food, satvik food is the subtle food, it promotes the subtle physical energy. It gives you the ability of intelligence. It's called food for intelligence. And when you eat for muscles then you maybe heavy and thick like an elephant and dumb like a donkey.

我处理事情和教学的方式非常简单。我的神和我的古茹（Guru）指引我，就只说 Jap，Jap 的意思是重复真理。所以我所做的一切就是试着重复真理……我不是坐在那里评判你该做、你不该做。我不是在给你诫命。我只是告诉你，当你用非悦性（Sattvic）的食物污染你的身体时——悦性食物是精微的食物，它提升精微的肉体能量。它给你智力的能力。它被称为给智力吃的食物。而当你为了肌肉而吃，那你也许像大象一样又重又厚，却像驴一样蠢。

intelligence. It's called food for intelligence. And when you eat for muscles then you maybe heavy and thick like an elephant and dumb like a donkey.

智力。它被称为给智力吃的食物。而当你为了肌肉而吃，那你也许像大象一样又重又厚，却像驴一样蠢。

And we human beings need the cycle of intelligence and cycle of consciousness; the fastest cycle in life is cycle of consciousness because it changes every seven years. Our cycle of intelligence is eleven years. Our cycle of life is eighteen years. So by the time we have one cycle of eighteen years of life completed we are two point some cycle already advanced in consciousness and one point something in our intelligence. So if we are not proportionate, it doesn't matter we are Christian, we are Jew, we are reborn, we are under born, we are over born, we are a mess. And that's why all of you are mess.

而我们人类需要智力的周期和意识的周期；生命中最快的周期是意识的周期，因为它每七年就改变一次。我们智力的周期是十一年。我们生命的周期是十八年。所以等到我们完成一个十八年的生命周期时，我们在意识上已经推进了两个多周期，在智力上推进了一个多周期。所以如果我们不成比例，那不管我们是基督徒、是犹太人、是重生的、是低生的、是高生的，我们都是一团糟。这就是为什么你们全都是一团糟。

it doesn't matter we are Christian, we are Jew, we are reborn, we are under born, we are over born, we are a mess. And that's why all of you are mess.

那不管我们是基督徒、是犹太人、是重生的、是低生的、是高生的，我们都是一团糟。这就是为什么你们全都是一团糟。

It is surprising on this corner there is a church, there is ashram here, there is a church there, there is synagogue everywhere, there is a priest, rabbi, and thousands of years and God has sent many, many of His messengers but you are the same mess because you do not understand the law of science. Law of science is your motion has to be in a total complete mental, physical and spiritual harmony. You think you can do lot, you think you can achieve lot. I am asking you whatever lot you think you have if body is without spirit what use it will be?

很奇怪，在这个街角有座教堂，这里有灵修社区，那里有座教堂，到处都有犹太会堂，有神父、拉比，几千年了，神派来了许许多多祂的使者，可你还是老样子，因为你不懂科学的法则。科学的法则就是，你的行动必须在心智、身体和灵性上完全和谐一致。你以为你能做很多，你以为你能成就很多。我问你，不管你自以为拥有多少，如果身体没有灵，那又有什么用？

If body without spirit can live and your personality without consciousness can live, to me it's the same thing. A personality of a person, total personality of a person without consciousness is a dead, it doesn't exist. And body without soul does not exist. How many days you can keep your body by embalming it and doing all that and you can make a mummy out of it and make another like that Egyptian thing, what they call it?

如果身体没有灵还能活，你的人格没有意识还能活，对我来说是一回事。一个人的人格，一个人完整的人格，没有意识就是死的，它不存在。而身体没有灵魂也不存在。你能靠防腐处理、做这做那，把身体保存多少天，做成木乃伊，再弄一个像埃及那种东西，他们管那叫什么？

Students: (------)

学生：（------）

embalming it and doing all that and you can make a mummy out of it and make another like that Egyptian thing, what they call it?

给它做防腐处理、做这做那，把它做成木乃伊，再弄一个像埃及那种东西，他们管那叫什么？

Students: (------)

学生：（------）

YB: Pyramid. You can do anything to do what you want to do, but I am not going to agree with you. It's not going to work out because without intelligence and consciousness your personality has no meaning. You are very surprising. Let me tell you something. You all want to be successful, I want you to be successful. It doesn't bother me. But success for what? The purpose of life is to be successful to enjoy living. You don't do that. You feel success to enjoy earning. Earn as much as you can, but you won't enjoy it. And your children won't enjoy it because they have not earned.

YB：金字塔。你想做什么都可以去做，但我不会同意你。那行不通，因为没有智力、没有意识，你的人格就没有意义。你们真让人吃惊。我跟你们说件事。你们都想成功，我也希望你们成功。这我不在乎。可为了什么成功？人生的目的是成功地享受活着。你们不这么做。你们觉得成功就是享受赚钱。能赚多少就赚多少，可你不会享受它。你的孩子也不会享受它，因为那不是他们赚来的。

Because this earth is not for freeloaders and neither the society of this earth, the impulse of this earth tolerates, tolerates freaks. This earth returns happiness to those who sweat. If you want happiness you have to sweat for it. "Maskat,"

因为这片大地不是给白吃白喝的人准备的，这片大地上的社会也不是，这片大地的冲动容不下、容不下怪胎。这片大地把快乐还给流汗的人。你想要快乐，就得为它流汗。「Maskat，」

"Jinee naam Dhi-aa-i-aa ga-ay maskat ghaal. "

「Jinee naam Dhi-aa-i-aa ga-ay maskat ghaal。」

earth returns happiness to those who sweat. If you want happiness you have to sweat for it. "Maskat,"

这片大地把快乐还给流汗的人。你想要快乐，就得为它流汗。「Maskat，」

"Jinee naam Dhi-aa-i-aa ga-ay maskat ghaal. "

「Jinee naam Dhi-aa-i-aa ga-ay maskat ghaal。」

Maskat ghaal, ghaal means what do you call? Ghaalna, if you heat somebody and purify it. First we do the ghaal of the gold, then we do taal of the gold. First we take the gold and heat it and it burns all other metals, in the end remains the gold, that's called Kaal. Or by working you do the hardest work and be successful it is called Kaal. Total considerated, perfect work achievement to the extent of purity is called Kaal. Maskat means hard work, with hard work if you have reached the purity of attainment of self that's called ghaal. And these people are very happy.

Maskat ghaal，ghaal 是什么意思？Ghaalna，就是你加热某样东西，把它提纯。我们先对金子做 ghaal，然后对金子做 taal。先把金子拿来加热，它烧掉所有其他金属，最后剩下的是金子，那叫 Kaal。或者通过做事，你做最艰难的工作并且成功了，那也叫 Kaal。彻底地考量过、完美地完成工作，达到纯净的程度，就叫 Kaal。Maskat 意思是艰苦的工作，通过艰苦的工作，如果你达到了对自我 attainment 的纯净，那就叫 ghaal。而这些人非常快乐。

Because whenever you will do something where you feel that through righteousness you have achieved something that will be something you can enjoy. That's called spirituality.

因为无论什么时候，你做一件事，只要你觉得通过正直你达成了某样东西，那就会是你能享受的东西。那就叫灵性。

do something where you feel that through righteousness you have achieved something that will be something you can enjoy. That's called spirituality.

做一件事，让你觉得通过正直你达成了某样东西，那就会是你能享受的东西。那就叫灵性。

Spirituality is not that you go on every church on Monday, Sunday, Tuesday, Wednesday, do lot of charities, feel good and do all that, it is called the front. It's very essential. It's the first step, but last step is what goes into maintaining that first step. And that is your total personality. You have to make your total personality spiritual and you have to achieve it through a basic dignity, Divinity and grace and that will never come to you if you don't have commitment and character. If you don't have a character nobody is going to believe you. Just remember that. It doesn't matter how good you are. If you can plead very well your case, fine. If you can manipulate very well, fine.

灵性不是说你周一、周日、周二、周三每个教堂都去，做很多慈善，感觉良好，做这做那，那叫门面。它非常必要。它是第一步，但最后一步是去维持那第一步。那就是你的整个人格。你必须让你整个人格变得有灵性，你必须通过一种基本的尊严、神性和优雅去达成它，而如果你没有承诺和品格，那永远不会来到你身上。如果你没有品格，没有人会相信你。记住这一点。你有多好并不重要。如果你能把自己的案子辩得很好，行。如果你能操纵得很好，行。

you. Just remember that. It doesn't matter how good you are. If you can plead very well your case, fine. If you can manipulate very well, fine.

你。记住这一点。你有多好并不重要。如果你能把自己的案子辩得很好，行。如果你能操纵得很好，行。

If you can play any kind of game it's fine. I am not concerned that you are not in a position because self-defense is a treat in you. It is in your personality. That's why we lie, that's why we play games, we do trauma, we do everything in our life to draw attention on us. Do you understand that? We do everything in life to be attractive to or be in... what simple English word of that is to be in the limelight. Whether it's a negative limelight or it's a positive limelight, but the only psychological effect of our personality is we want to be in limelight. But we can be in limelight for a temporary period. We cannot remain in limelight for a permanent period.

如果你能玩任何把戏，行。我不担心你是不是处在一个什么位置，因为自我防卫是你身上的一种待遇。它就在你的人格里面。所以我们撒谎，所以我们玩把戏，我们搞创伤，我们在生活里做一切事情，都是为了把注意力吸引到我们身上。你明白吗？我们在生活里做一切事情，都是为了有吸引力，或者处在……用简单的英文说，就是处在聚光灯下。不管是负面的聚光灯还是正面的聚光灯，但我们人格唯一心理上的效果就是，我们想处在聚光灯下。但我们可以处在聚光灯下一段暂时的时间。我们没法永远处在聚光灯下。

Only we will remain permanent in limelight if we have a spiritual inflow.

只有当我们有灵性的流入时，我们才会永远处在聚光灯下。

That's why St. Francis of what? What they call it?

这就是为什么圣方济各，哪里的？他们怎么称呼他？

Students: (------)

学生：（------）

we will remain permanent in limelight if we have a spiritual inflow.

只要我们有灵性的流入，我们就会永远留在聚光灯下。

That's why St. Francis of what? What they call it?

这就是为什么圣方济各，哪里的？他们怎么称呼他？

Students: (------)

学生：（------）

YB: Well, some people say he was very poor, right? Was he? All of you know his name, why? Nobody wants to remember a poor person. Why you remember him? And in his own lifetime you know he had a very great conflict with the pope. Things were not very healthy. But you know, he had a very inflow financial self. That financial self was his divine self. He was very spiritual, very humble, very healing, very truthful, and he was the most helpful, they call it Paropkari sey Parameshwar Jaan. Paropkari, those who serve, help and be kind to others. They call Paropkari. "Jo kisey da bhalaa karey. "

YB：嗯，有些人说他非常贫穷，对吧？是吗？你们所有人都知道他的名字，为什么？没有人想记住一个穷人。为什么你们记得他？在他自己的有生之年，你知道他和教皇有过非常大的冲突。事情并不很健康。但你知道，他有一个非常流入的财务自我。那个财务自我就是他的神圣自我。他非常灵性，非常谦卑，非常疗愈，非常真实，而且他是最有帮助的，他们称之为 Paropkari sey Parameshwar Jaan。Paropkari，那些服务、帮助并对他人仁慈的人。他们称之为 Paropkari。「Jo kisey da bhalaa karey。」

they call it Paropkari sey Parameshwar Jaan. Paropkari, those who serve, help and be kind to others. They call Paropkari. "Jo kisey da bhalaa karey. "

他们称之为 Paropkari sey Parameshwar Jaan。Paropkari，那些服务、帮助并对他人仁慈的人。他们称之为 Paropkari。「Jo kisey da bhalaa karey。」

One who does good to others. "Sarbat da bhalaa" it's a most highly qualified state of mind but kisey da bhalaa, everybody who has come in touch. You cannot go and do good to all. Irrespective of the fact what happened. But go and do good to all you keep in touch or be with is called Paropkari. Paropkari Parameshwar Jaan, and just consider that person God. That's the state of mind. But I have found something very funny, I have experienced something very funny, you people are not at fault. We don't have anyway to inspire you. I don't think so.

一个对他人行善的人。「Sarbat da bhalaa」，这是一种最高度合格的心智状态，但 kisey da bhalaa，每一个接触过的人。你不可能去对所有人行善。不管发生了什么。但去对每一个你保持联系或相处的人行善，就叫 Paropkari。Paropkari Parameshwar Jaan，就把那个人当作神。那就是心智的状态。但我发现了一件非常有趣的事，我经验到了一些非常有趣的事，你们这些人没有错。我们没有任何办法去启发你们。我不这么认为。

My wife sent me a movie today. Picture today, it was about Meera Bai. Who was born in a king's house, was married in a king's house and she fell in love with Krishna and she became a Jogan. And whatever torture she went through like they told her, "you have broken all the rules of the empire therefore your punishment is to die. "

我妻子今天给我发了一部电影。今天的片子，是关于 Meera Bai 的。她出生在一个国王的家里，嫁在一个国王的家里，她爱上了 Krishna，她成了一个 Jogan。她经历了种种折磨，比如他们告诉她，「你打破了帝国的所有规矩，因此你的惩罚就是死。」

She said, "Okay, how I am going to die? "

她说，「好吧，我要怎么死？」

They said, "Drink this poison, cup of poison. "

他们说，「喝下这毒药，一杯毒药。」

rules of the empire therefore your punishment is to die. "

帝国的规矩，因此你的惩罚就是死。」

She said, "Okay, how I am going to die? "

她说，「好吧，我要怎么死？」

They said, "Drink this poison, cup of poison. "

他们说，「喝下这毒药，一杯毒药。」

And she drank it like as it was cup of honey. And never fell apart, nothing happened to her. It totally shocked people because mind over matter. But when I saw that devotional picture it is about hour and half or two hours whatever it is, it's called Meera. Meera Bai, her songs have been translated to English and she is one divine woman for which her devotion there is nothing parallel or equal anywhere on the planet except her and I saw that movie myself. It totally opened up my heart and there were tears flowing from my eyes and I couldn't even stop it. There was no way. It was just a simple... I think those kind of things we don't have to show you, there is nothing available like that.

她把它喝下去，就像那是一杯蜂蜜。她始终没有垮掉，什么事也没发生。这完全震惊了人们，因为这是心智胜过物质。但当我看到那幅虔诚的画面时，它大约一个半小时或两个小时，不管多长，它叫 Meera。Meera Bai，她的歌已被译成英文，她是一位神圣的女性，她的虔诚在地球上任何地方都无与伦比、无人能及，只有她，那部电影我亲自看过。它完全打开了我的心，泪水从我眼里流出来，我甚至停不下来。根本没办法。它就是那么简单……我想这类东西我们不必展示给你，根本找不到那样的东西。

But in Indian or oriental culture such things are so many that sometime we are ODed on it. We are overexposed to that thing. But I feel here we need that inspiration which is not available.

但在印度或东方文化里，这类事情太多了，有时我们都被它撑过头了。我们对那东西过度曝光了。但我觉得在这里，我们需要那种找不到的灵感。

things are so many that sometime we are ODed on it. We are overexposed to that thing. But I feel here we need that inspiration which is not available.

事情太多了，有时我们都被它撑过头了。我们对那东西过度曝光了。但我觉得在这里，我们需要那种找不到的灵感。

So basically what we want is to qualify our mind and classify our self so that we can be better people and the best people we can be if we can inspire our self through the example. If at all we have to relate to past we should relate to the past to the life of holy people. That's why repeatedly it is asked and said and done company of the holy. It's very important. If you want to relate or build your consciousness anyway just try to understand your strength lies in your own faith.

所以基本上我们想要的是，让我们的心智够格，把自己分类，这样我们就能成为更好的人，成为我们能成为的最好的人——如果我们能通过榜样来启发自己。如果我们终究必须与过去相连，我们就该与过去那些圣洁之人的生命相连。这就是为什么一再被要求、被说、被做的，是与圣人相伴。它非常重要。如果你想相连，或以任何方式建立你的意识，只要试着明白，你的力量就在你自己的信仰里。

the holy. It's very important. If you want to relate or build your consciousness anyway just try to understand your strength lies in your own faith.

圣人。它非常重要。如果你想相连，或以任何方式建立你的意识，只要试着明白，你的力量就在你自己的信仰里。

Sometimes you misunderstand trust and faith. I give you an example; you cannot trust me if you do not know how to trust yourself. You cannot have faith in me if you do not know how to have faith in yourself. Because your self comes first and I come later. So progressively everybody has three things in common-you all have the spirit, you all have the intelligence, you all have the consciousness and you all have the life. Therefore don't misunderstand somebody is better and somebody is worst. That's not true, you are all better and you are all worst. Question is the X amount of energy, which way you want to use it.

有时你会误解信任和信仰。我给你举个例子：如果你不知道如何信任自己，你就无法信任我。如果你不知道如何对自己有信仰，你就无法对我有信仰。因为你的自己先来，我后来。所以逐步地，每个人都有三样东西是共通的——你们都有灵，你们都有智力，你们都有意识，你们都有生命。因此不要误解成某个人更好、某个人最差。那不是真的，你们全都更好，你们全都最差。问题是那 X 份量的能量，你想往哪个方向用。

The problem today which I am discussing with you, you want energy to recreate, to produce and to achieve and that's the wrong use of energy. It's the only first step. If you want to use energy to reproduce, recreate and everything, then you must use energy also to enjoy it. I understand something.

今天我要和你们讨论的问题是，你们想要能量去再创造、去生产、去达成，而这是对能量的错误使用。这只是第一步。如果你想用能量去繁衍、去再创造以及做一切，那你也必须用能量去享受它。我明白一些东西。

only first step. If you want to use energy to reproduce, recreate and everything, then you must use energy also to enjoy it. I understand something.

只是第一步。如果你想用能量去繁衍、去再创造以及做一切，那你也必须用能量去享受它。我明白一些东西。

I once went to Germany and they took me to a castle. And I went in and I saw it, it's the most beautiful castle I saw. And now what is the story of that castle? Somebody, some knight or baron, whatever you call it, thought that he has to live comfortably and he wants to build a home to himself. So he selected this beautiful, beautiful piece of land. Good, fine, good for him, must be nice person. And then he built that beautiful, beautiful, castle; very decorated, whole thing is still fantastic, it's maintained. He spent twenty-five or thirty-five years I don't exactly remember what it was, but surprisingly year before it was finished he was dead.

有一次我去德国，他们带我去了一座城堡。我走进去，看到了它，那是我见过的最美的城堡。那这座城堡的故事是什么呢？某个人，某个骑士或男爵，随便你怎么称呼，认为他必须住得舒服，想为自己建一个家。于是他选了这块美丽、美丽的土地。好，很好，对他来说是好事，他一定是个不错的人。然后他建起了那座美丽、美丽的城堡；装饰得非常讲究，整个东西至今仍然妙不可言，还被维护着。他花了 25 年还是 35 年，我记不清到底是多久，但令人惊讶的是，完工前一年他就死了。

I think he left that castle for us visitors to go and enjoy and feel and be perfect. But he couldn't live in it.

我想他把那座城堡留给了我们这些访客，让我们去享受、去感受、去变得完美。但他自己却没能住进去。

before it was finished he was dead.

完工前他就死了。

I think he left that castle for us visitors to go and enjoy and feel and be perfect. But he couldn't live in it.

我想他把那座城堡留给了我们这些访客，让我们去享受、去感受、去变得完美。但他自己却没能住进去。

So what I am trying to reach to you is that our misplacement of our intelligence is when we want to build something which we do not appropriately share our time also to enjoy it. You all become spiritual, you want to become great spiritual people, no become little spiritual but enjoy that little spirituality. Play with it, have it, feel it, use it, expand it, deal with it, share with it, appropriate it. Give something of spirituality to somebody, take some little spirituality of somebody and that is the way to go. Life is all yours. It cannot be anybody, because it's a gift of God to an individual, for an individual circumstance development and experience.

所以我想对你们说的是，我们智力的错位就在于，我们想建造某个东西，却没有恰当地分出时间去享受它。你们都想变得有灵性，你们想成为伟大的灵性人物，不，变得有一点灵性，然后享受那一点灵性。跟它玩，拥有它，感受它，使用它，扩展它，处理它，分享它，恰当地运用它。把一点灵性给出去，从别人那里拿一点灵性过来，这就是该走的路。生命全是你的。它不可能是别人的，因为它是神给一个个人的礼物，为着一个个人的境遇发展和体验。

go. Life is all yours. It cannot be anybody, because it's a gift of God to an individual, for an individual circumstance development and experience.

该走的路。生命全是你的。它不可能是别人的，因为它是神给一个个人的礼物，为着一个个人的境遇发展和体验。

The purpose of life is God asked you to come to earth, sent you to earth and gave you ego so that consciously you can return it back to God when you are on the earth. That's the purpose. If you cannot return the ego back to God consciously, when you are alive here, you have a problem. Why? Because ego is the connected magnetic source of your personality between you and earth. And it won't let you go from this earth, it won't let your soul be released from the earth, period. Like it or not. And it doesn't matter which religion you belong to, which teacher you are studying with and what personality you have got.

生命的目的，是神叫你来到地球，把你送到地球，又给了你小我，好让你在地球上能有意识地把它还给神。这就是目的。如果你活着在这里，却不能有意识地把小我交还给神，你就有麻烦了。为什么？因为小我是你人格中连接你和地球的磁性源头。它不会让你离开这个地球，它不会让你的灵魂从地球解脱，就这样。不管你喜不喜欢。不管你属于哪个宗教，跟哪位老师学习，有什么样的人格，都不重要。

Side B

B 面

Like it or not. And it doesn't matter which religion you belong to, which teacher you are studying with and what personality you have got.

不管你喜不喜欢。不管你属于哪个宗教，跟哪位老师学习，有什么样的人格，都不重要。

Side B

B 面

If the ego can be balanced with intelligence to the point that your life becomes a conscious and consciousness develops and guide your life, you can be free. Lot of people are asking these days because that Tantric course we taught, you know, in the childhood and your fears and your problems and release of that whole drama, and I have opened up a kind of a snake pit now. I thought it will help you and you know but I was not ready for all those phone calls and messages and all that.

如果小我能与智力平衡到一定程度，让你的生命变得有觉知，让意识发展起来并指引你的生命，你就能自由。现在很多人都在问，因为我们教的那门谭崔课程，你知道，在童年、你的恐惧、你的问题，以及释放那一整套戏码，我现在像是捅开了一个蛇窝。我以为它会帮到你，你知道，但我没准备好接那些电话、信息，还有那一堆事。

opened up a kind of a snake pit now. I thought it will help you and you know but I was not ready for all those phone calls and messages and all that.

我现在像是捅开了一个蛇窝。我以为它会帮到你，你知道，但我没准备好接那些电话、信息，还有那一堆事。

I thought people are spending tons and tons of money on rebirthing and reading the akashic records and all that stuff, and I thought well, let us see what experience they can get through because you can get by opening up your akashic record and your childhood problem, this was a controlled Tantric course where I was sitting and I was filtering. And I have not yet totally myself survived, I understand what happened. But on the other hand when you get into those kind of situations which are not controlled and not handled by an expert you can open up a snake pit of your life, you do not know where you will land then. And these days specially...

我以为人们花大把大把的钱去做重生、读阿卡西记录那一类东西，我就想，好吧，让我们看看他们能从中得到什么体验，因为你可以靠打开你的阿卡西记录和童年问题得到一些东西，而这是一门受控的谭崔课程，我坐在那里，我在过滤。我自己到现在都还没完全挺过来，我明白发生了什么。但另一方面，当你进入那种不受控、也不是由专家处理的情境时，你会捅开你生命里的一个蛇窝，你不知道自己会落到哪里。而如今尤其是……

One of the girl was telling me on the telephone, she said, "I am going to go to this course. "

有个女孩在电话里跟我说，她说：「我要去上这门课。」

I said, "What they are charging? " Normal way of my asking.

我说：「他们收多少钱？」这是我惯常的问法。

She said, "Just three hundred bucks. "

她说：「只要三百块。」

I said, "What they are going to promise you? "

我说：「他们答应你什么？」

She said, "They said you can instantly get into a meditative Samadhi. "

她说：「他们说你能立刻进入冥想性的三摩地。」

"Just three hundred bucks. "

「只要三百块。」

I said, "What they are going to promise you? "

我说：「他们答应你什么？」

She said, "They said you can instantly get into a meditative Samadhi. "

她说：「他们说你能立刻进入冥想性的三摩地。」

I said, "Wait a minute, that means death. Meditative Samadhi means one, two, three... No return. "

我说：「等一下，那意味着死亡。冥想性的三摩地意味着，一、二、三……回不来了。」

And she said, "I don't think I am going to die. "

她说：「我不觉得我会死。」

I said, "Then you are wasting three hundred bucks. " I said, "I am telling you what will happen. In three days when you come back you are three hundred bucks poorer, that's all and go ahead. "

我说：「那你就是在浪费三百块钱。」我说：「我告诉你会发生什么。三天后你回来，你少了三百块钱，就这样，去吧。」

She said, "Should I go or not? "

她说：「我该去还是不去？」

I said, "Must! Must. Going is essential now. "

我说：「必须去！必须去。现在去是必要的。」

"Why I have to go? "

「为什么我必须去？」

I said, "Because you asked for it. Why should I tell you not to go? You didn't confirm with me beforehand, you confirmed with me later, I think you should go. And I think this guy has the right to get three hundred dollars, why I should cut his belly? "

我说：「因为是你自己求来的。我凭什么叫你别去？你事先没跟我确认，你事后才跟我确认，我觉得你该去。而且我觉得这家伙有权利拿那三百块钱，我凭什么去断他的财路？」

you confirmed with me later, I think you should go. And I think this guy has the right to get three hundred dollars, why I should cut his belly? "

你事后才跟我确认，我觉得你该去。而且我觉得这家伙有权利拿那三百块钱，我凭什么去断他的财路？」

Yeah, you live off poor, you live off wise and you live off foolish people too. I mean God has a very systematic system whom He wants to give and whom He wants not to give and He has created all this paraphernalia to keep the whole thing going and I understand that God is pretty busy person. You know what happened, God created the world with a bang theory or with evolution and then He found it so messy, He let it go. He is not interested anymore who does what. And that's why we do lot of prayers then don't get answer, because he knows that these guys are just crazy. He said leave them alone.

是啊，你靠穷人过活，你靠聪明人过活，你也靠蠢人过活。我是说，神有一套非常系统的系统，决定祂想给谁、不想给谁，祂造出这一整套行头，让整件事运转下去，我明白神是个相当忙的人。你知道发生了什么吗，神用大爆炸理论或者进化造出了世界，然后发现它太乱了，就放手不管了。祂再也不关心谁在做什么。所以我们做很多祈祷却得不到回答，因为祂知道这些家伙就是疯了。祂说，随他们去吧。

who does what. And that's why we do lot of prayers then don't get answer, because he knows that these guys are just crazy. He said leave them alone.

谁在做什么。所以我们做很多祈祷却得不到回答，因为祂知道这些家伙就是疯了。祂说，随他们去吧。

No, it is not that surprising, actually our intelligence is... It's a wrong training we learn it from as children. We want to gain, all right, just like this. Produce cauliflowers, produce. And everybody started producing, whole California started producing cauliflower. Then they said, "Where to dump? " Because there is X need to produce and there is X need not to produce. What happens is that we are, our total energy, conscious energy is on the idea to achieve. Achieve and it is not directed towards enjoying. Achieve and enjoy, relax and rejoice. Be to be, be to be, these are certain things which I was trained when I was three year old. They sit in my head like three guiding crystals.

不，这其实没那么奇怪，其实我们的智力是……这是我们从小被教坏的一套训练。我们想获得，对吧，就像这样。种出花椰菜，种出来。然后每个人都开始种，整个加州都开始种花椰菜。然后他们说：「往哪儿倒？」因为有多少需求就该种多少，有多少不需要就不该种。发生的情况是，我们，我们全部的能量，有意识的能量，都放在「达成」这个念头上。达成，它并不指向享受。达成并享受，放松并欢喜。存在，为了存在，存在，为了存在，这些是我三岁时就被训练的东西。它们像三块指引我的水晶，坐在我脑子里。

They don't let me go left and right to be, to be. I know that. Therefore I never get tired. It's not that I take lot of vitamins which you can take, you know what I take. But one thing does not let me get tired. To be, to be. And it's a challenge that I have to be. Therefore I can't back out.

他们不让我左顾右盼地去存在，去存在。我知道这一点。所以我从不疲倦。不是因为我吃了很多维生素——那些你也能吃，你知道我吃什么。但有一样东西不让我疲倦。去存在，去存在。这是一个挑战，我必须存在。所以我不能退缩。

take, you know what I take. But one thing does not let me get tired. To be, to be. And it's a challenge that I have to be. Therefore I can't back out.

吃什么，你知道我吃什么。但有一样东西不让我疲倦。去存在，去存在。这是一个挑战，我必须存在。所以我不能退缩。

My whole thing is programmed to be, than it is to relax and rejoice. Even sometime I have to yell and scream while counseling which is my privilege to wake up a person, to wake up his consciousness. It's not the idea, I know by yelling and screaming people don't hear at all. But sometime you have to put a more frequency or high tone voice, it's called high tone frequency voice just to let a person be aware that he has a consciousness. And I know majority of the time people don't want to even listen. They don't care. Lot of people have nothing to do with themselves.

我的整个存在都被设定为去存在，而不是去放松和欢庆。甚至有时候我在做咨询时必须大喊大叫，这是我的特权，去唤醒一个人，唤醒他的意识。这不是我的本意，我知道大喊大叫人们根本听不见。但有时候你必须提高频率或音调，这叫高音调频率的声音，只是为了让一个人意识到他有意识。我知道大多数时候人们甚至不想聆听。他们不在乎。很多人跟自己毫无关系。

Sometimes you will be surprised that a person who works hard in relationship or in business or in anything but at a X point he will like to destroy himself. Why? Because when you want to create yourself, the polarity of creation is?

有时候你会惊讶地发现，一个人在关系里、在生意里、在任何事情上都很努力，但到了某个 X 点，他会想要毁掉自己。为什么？因为当你想创造自己时，创造的极性是什么？

Students: (------)

学生：（------）

but at a X point he will like to destroy himself. Why? Because when you want to create yourself, the polarity of creation is?

但到了某个 X 点，他会想要毁掉自己。为什么？因为当你想创造自己时，创造的极性是什么？

Students: (------)

学生：（------）

YB: Then you must balance it out by destroying yourself. Therefore, don't try to achieve, just want to have so that the enjoyment of have and have not maybe enjoyed by you. When you achieve then there is a lot of sweat in it and when you have to lose there is going to be equal sweat in it. You are going through a painful process. Get not to get. It's a heavy word. So the drama of life is to be to be. Because X amount of opportunities will come in your life. X amount of situations will come in your life. And the main idea of life is to achievements or the opportunities must be explored, developed, used so that you can rejoice. That's what I say happiness is the rhythm of life.

YB：那你就必须通过毁掉自己来平衡它。所以，不要试图去达成，只想去拥有，这样拥有与不拥有的享受也许就能被你享受。当你达成时，里面有很多汗水；当你必须失去时，也会有同等的汗水。你经历的是一个痛苦的过程。得到是为了不得到。这是个沉重的词。所以生命的戏剧就是去存在，去存在。因为你的生命里会出现 X 量的机会。你的生命里会出现 X 量的情境。而生命的主要意义在于，成就或机会必须被探索、发展、使用，这样你才能欢庆。这就是我说的，快乐是生命的节奏。

is to achievements or the opportunities must be explored, developed, used so that you can rejoice. That's what I say happiness is the rhythm of life.

在于成就或机会必须被探索、发展、使用，这样你才能欢庆。这就是我说的，快乐是生命的节奏。

Humor is the spice of life and character is the foundation of life. And commitment is the foundation of character. If your life means you are very graceful, everything will come to you. Everybody loves to be in the presence of a graceful man. It's very magnetic and then we'll like to discuss tomorrow how to go about we will just have a little meditation, no, no, no, I am not going to let you go, I know. You want to run. What is this?

幽默是生活的调味料，品格是生活的根基。而承诺是品格的根基。如果你的生活意味着你非常优雅，一切都会来到你面前。每个人都喜欢待在优雅的人身边。它非常有吸引力，然后我们明天会喜欢讨论怎么做，我们只会做一点冥想，不，不，不，我不会让你走的，我知道。你想跑。这是什么？

Sit down properly, let's meditate. And this meditation is very unique, close your eyes. Inhale and now mentally measure the time of the sound you heard with the breath and just measure it approximately how many seconds it was. Try to be accurate. Let it go. Now right on, inhale, hold, measure the time. Accurately. Inhale again, inhale again, hold. Measure the time from the time of start to the time of hold and try to be accurate about it. Concentrate, meditate and be accurate. Let it go. Inhale again, hold it, now measure the time of the breath as accurately as you can. Let it go.

好好坐下，我们来冥想。这个冥想非常独特，闭上眼睛。吸气，现在在心里测量你听到的声音与呼吸的时间，大概测量它有多少秒。尽量准确。放开它。现在立刻，吸气，屏息，测量时间。准确地。再吸气，再吸气，屏息。从开始到屏息的时间测量时间，尽量准确。专注，冥想，保持准确。放开它。再吸气，屏住它，现在尽可能准确地测量呼吸的时间。放开它。

it. Concentrate, meditate and be accurate. Let it go. Inhale again, hold it, now measure the time of the breath as accurately as you can. Let it go. Again please inhale deep, hold, measure the approximation of the time. Let it go.

它。专注，冥想，保持准确。放开它。再吸气，屏住它，现在尽可能准确地测量呼吸的时间。放开它。请再深吸气，屏息，测量大概的时间。放开它。

Inhale please, hold, now measure the accuracy of the time in seconds. Let it go, relax.

请吸气，屏息，现在以秒为单位准确测量时间。放开它，放松。

If your answer was five seconds you are almost absolutely accurate because each breath from the time to inhale to hold by watch we took five seconds. So just understand and you can very well understand and we will fastly try to ask you to develop a technique that you can measure the inhale length of your own breath. It's very, very relaxing, and it opens up your heart center and it gives you a way to have a rejoiceful life. Simple meditation. Ten, fifteen minutes sit down by watch and try to do it and time it.

如果你的答案是五秒，你几乎完全准确，因为每一次呼吸从吸气到屏息，我们用表计时是五秒。所以只要理解，你就能很好地理解，我们会很快试着让你发展出一种技术，让你能测量自己呼吸的吸气长度。它非常、非常放松，它会打开你的心轮，它给你一条拥有喜悦生活的方式。简单的冥想。10、15 分钟，看着表坐下，试着去做，并计时。

heart center and it gives you a way to have a rejoiceful life. Simple meditation. Ten, fifteen minutes sit down by watch and try to do it and time it.

心轮，它给你一条拥有喜悦生活的方式。简单的冥想。10、15 分钟，看着表坐下，试着去做，并计时。

You accurately time it and ask some friend of your to time it for you, it doesn't make any difference and only say inhale and from the time you inhale, the time he says stop, he can say... won't let you know. Maybe make three seconds or four seconds, whatever time the person who is your guide, between you two friends can do to each other and then ask him what was your exact reply. Anybody who had five seconds as the accuracy judged? Yeah, raise your hands, let me see. Yeah, some did and how many of you accurately decided it was four seconds? How many of you judged that it was three seconds? Well, different people have different things.

你准确地计时，再找个朋友帮你计时，其实没什么差别，只要说吸气，从你吸气那一刻起，到他说停的那一刻，他可以说……不会让你知道。也许定三秒或四秒，随便多少时间，由你这位引导者、你们两个朋友之间互相来做，然后问他你准确的回答是什么。有谁判断的准确时间是五秒？有的话，举手让我看看。对，有些人做到了，那有多少人准确判断出是四秒？有多少人判断是三秒？你看，不同的人有不同的情况。

But almost by that watch which is with my twenty-twenty reach I accurately asked you to inhale and at the point of hold I watched that hand should come to five seconds. But you might have in certain cases done it earlier, you don't feel discouraged. That was... all right, let us do it again, okay. And I'll measure the time.

但几乎就是靠我那只二十二十能看清的表，我准确地让你吸气，在屏息那一刻我看着，手应该到五秒。但你在某些情况下可能做得更早，别灰心。那是……好吧，我们再来一次，好吗。我来计时。

might have in certain cases done it earlier, you don't feel discouraged. That was... all right, let us do it again, okay. And I'll measure the time.

在某些情况下可能做得更早，别灰心。那是……好吧，我们再来一次，好吗。我来计时。

Eyes closed yeah sure, sure. Let's do it again. You are mentally understanding, not counting, imagine it. Now don't talk. Now I'll take by my wristwatch so you can't see that watch some people like to. Now ready? Inhale, hold, measure it. Let it go. Inhale, hold, measure it. Inhale, hold, measure it. Give me the common answer, relax. How many second was it?

闭上眼睛，对，当然，当然。我们再来一次。你在心里理解，不要数，去想象它。现在别说话。现在我用我的手表计时，这样你看不到那只表，有些人喜欢看。准备好了吗？吸气，屏息，计时。放开。吸气，屏息，计时。吸气，屏息，计时。给我一个共同的答案，放松。是多少秒？

Student: (------)

学生：（------）

YB: Come on, five.

YB：来吧，五秒。

(Students' laughter)

（学生们大笑）

I knew you are not going to say five because you know this is simple psychology. I goofed you all, because you knew last time it was five I am going to do little longer, it is going to be six, you know, you know you imagine lot of things. Exact five. And I intentionally did it.

我就知道你们不会说五秒，因为你知道这是简单的心理作用。我把你们全骗了，因为你知道上次是五秒，我这次会做长一点，会是六秒，你知道，你知道你会想象很多东西。正好五秒。我是故意这么做的。

Oh there is a happy birthday, Tarn Taran Singh, let us wish him that.

哦，今天是 Tarn Taran Singh 的生日，让我们祝福他。

The class sings: Happy birthday to you, happy birthday to you...

全班唱：祝你生日快乐，祝你生日快乐……

did it.

这么做的。

Oh there is a happy birthday, Tarn Taran Singh, let us wish him that.

哦，今天是 Tarn Taran Singh 的生日，让我们祝福他。

The class sings: Happy birthday to you, happy birthday to you...

全班唱：祝你生日快乐，祝你生日快乐……

YB: His name is Tarn Taran Singh, Tarn Taran Singh is in Germany, and it is Hamburg. Isn't that? So Tarn Taran means who swim across and take everybody else across, it's a lot of heavy load, lot of heavy load and he didn't come, he didn't come today in the lunchtime so... but I understand there is a cake and prayer and whole thing is nice, so you like to wish him happy birthday individually, he has come all the way from Germany, he went to Hamburg and started a center and restaurant and a very beautiful 3HO center and a beautiful Sikh Dharma center, his wife is very pretty smiling girl.

YB：他叫 Tarn Taran Singh，Tarn Taran Singh 在德国，在汉堡。是不是？Tarn Taran 的意思是渡过去，也把别人都渡过去，这是很重的担子，很重的担子，他今天没来，午饭时没来，所以……不过我听说有蛋糕、有祈祷，整个都很好，所以你们愿意一个个地祝他生日快乐，他大老远从德国来，他去了汉堡，开了个中心、一家餐馆，一个很美的 3HO 中心，一个很美的锡克正法中心，他妻子是个很漂亮、爱笑的姑娘。

She is pretty successful going here with nothing but with him I have a just comfortable feeling because he is son of a minister. So it is in his genes to preach the gospel so pretty fundamental exploitation of a trade which runs in his family.

她相当成功，来的时候一无所有，但跟着他，我就觉得挺舒服，因为他是牧师的儿子。所以传福音就在他基因里，这行当在他家传下来，他算是挺根本地在开发这门祖传手艺。

And once I had a beautiful discussion with his father and he said, "My son has never visited America perhaps. "

有一次我和他父亲聊得很好，他说：「我儿子大概从没去过美国。」

I said, "We don't pay our ministers. "

我说：「我们不给牧师发薪水。」

He said, "What kind if ministry is that? "

他说：「那算什么牧师？」

father and he said, "My son has never visited America perhaps. "

父亲，他说：「我儿子大概从没去过美国。」

I said, "We don't pay our ministers. "

我说：「我们不给牧师发薪水。」

He said, "What kind if ministry is that? "

他说：「那算什么牧师？」

I said, "Our ministry is our minister never gets paid and sometime if we ever pay them it is so late they don't want it. "

我说：「我们的牧师从来不拿薪水，有时候就算我们给他们钱，也拖得太晚，他们都不想要了。」

So they are pretty self-employed and self-creative and... I mean they are, you know, what thought came to me once in life. If we can push drugs we can push God. All it takes is pushing. And Tarn Taran is a very special boy and he is very meek, nice, beautiful. And to keep him very content and calm God has given him a very pretty and good looking intelligent kind of wife so he may not get freaked out.

所以他们相当自食其力、自己创造……我是说，他们就是，你知道，我这一生有一次想到：如果我们能推销毒品，我们就能推销神。需要的只是推销。Tarn Taran 是个很特别的男孩，他很温顺、善良、美好。为了让他很满足、很平静，神给了他一个很漂亮、好看、聪明的妻子，这样他才不会抓狂。

I think God gave a very raw deal to many people, but did a wonderful job to Guru Hans Singh and to Tarn Taran because these two guys can't complain about their wives at all. Sometimes they even try and I just crack up and say I don't feel there is any reason but you know there is a ego, machismo, because sometime they visit Spain and they get it from there the vibrations...

我觉得神对很多人挺不公平，但对 Guru Hans Singh 和 Tarn Taran 做得特别好，因为这两个家伙根本没法抱怨自己的妻子。有时候他们还想抱怨，我就笑翻了，说我觉得没任何理由，但你知道，有小我、有大男子气，因为他们有时候去西班牙，从那儿带回来那种振动……

(Students' laughter)

（学生们笑）

any reason but you know there is a ego, machismo, because sometime they visit Spain and they get it from there the vibrations...

任何理由，但你知道，有小我、有大男子气，因为他们有时候去西班牙，从那儿带回来那种振动……

(Students' laughter)

（学生们笑）

So they don't open up their buttons and say it well, my wife has a problem with me and I have problem with her. They just sneak on here one word, another but they are married to pretty good girls and these guys are tamed enough so sometimes they have the right to complaint because these guys are intelligent, they keep a pretty good watch on their hubbies and see what is going on. So it is very joyful to go to Paris, especially when Guru Hans shows me certain part of Paris which I can't even read in magazines, so it's a good experience to see that Paris is not, gold is all not that glitters, it is sometimes very rusty.

所以他们不会敞开纽扣把话说清楚，说「我妻子对我不满，我对她也有意见」。他们只是在这儿偷偷漏一句、那儿漏一句，可他们娶的都是相当好的姑娘，这些家伙也被管得够服帖，所以有时候她们有权抱怨，因为这些家伙很聪明，她们把丈夫盯得挺紧，看他们在干什么。所以去巴黎是很开心的，尤其是当 Guru Hans 带我看巴黎某些我在杂志上都读不到的地方，所以能看到巴黎并非如此，是个很好的体验——闪光的未必都是金子，有时候它锈得很厉害。

which I can't even read in magazines, so it's a good experience to see that Paris is not, gold is all not that glitters, it is sometimes very rusty.

我在杂志上都读不到的地方，所以能看到巴黎并非如此，是个很好的体验——闪光的未必都是金子，有时候它锈得很厉害。

So but we have a wonderful time we go outside of Paris to a beautiful castle, we have a good yoga festival there and funny part of that which I enjoy there is that I have to speak in my simple English and it is translated in five or six languages, because there is somebody who doesn't know anything else than French, somebody has only Dutch, somebody is this, somebody is that, it's lot of fun. Europe is a very amazing community. And you see when Tarn Taran Kaur speaking German, you can laugh to your heart. It sounds very, very amusingly different.

但我们过得很棒，我们出了巴黎去一座美丽的城堡，在那儿办了一场很好的瑜伽节，我乐在其中的有趣之处是，我得用我简单的英语讲话，然后被翻译成五六种语言，因为有人除了法语什么都不懂，有人只会荷兰语，有人是这个，有人是那个，特别好玩。欧洲是一个非常了不起的社群。你看 Tarn Taran Kaur 说德语的时候，你能笑到心里去。听起来非常、非常有趣地不一样。

is a very amazing community. And you see when Tarn Taran Kaur speaking German, you can laugh to your heart. It sounds very, very amusingly different.

是一个非常了不起的社群。你看 Tarn Taran Kaur 说德语的时候，你能笑到心里去。听起来非常、非常有趣地不一样。

So I am very grateful this day that some members of our family have taken courage in their hand and backing up their character and all that, actually to be very honest with you we are beautifully and can be proud as Americans that we have spread healthy, happy, holy way of life throughout Europe, throughout South America and we took it back to the oriental also. So if you understand in the akashic plan it is amazing what we handful of Americans have done so far. There is nothing parallel to it. And when they say sun will rise in the west almost that's true. Because you must understand all prophets and all men of God have been born in Asia minor and beyond. Israel is in Asia.

所以今天我非常感恩，我们家里的一些成员鼓起勇气，挺起他们的人格和这一切，说实话，我们作为美国人可以美好地、也可以自豪的是，我们把健康、快乐、神圣的生活方式传遍了整个欧洲，传遍了整个南美，我们还把它带回了东方。所以如果你在阿卡西层面去理解，我们这一小撮美国人到目前为止所做的，真是惊人。没有任何东西能与之相比。当他们说太阳会从西方升起，几乎就是真的。因为你必须明白，所有先知和所有神人都出生在小亚细亚以及更远的地方。以色列在亚洲。

the west almost that's true. Because you must understand all prophets and all men of God have been born in Asia minor and beyond. Israel is in Asia.

西方升起，几乎就是真的。因为你必须明白，所有先知和所有神人都出生在小亚细亚以及更远的地方。以色列在亚洲。

Don't misunderstand, that's not part of Europe. Western world has not produced so far one single prophet. But we have produced lot of saintly people, Godly people who have gone back to these areas and have established center and have taught the word of God. So it's amazingly what future has for us we do not want to guess and prophesize but the signs and symptoms are very healthy.

别误会，那不是欧洲的一部分。西方世界至今没有出过一位先知。但我们出了很多圣洁的人、敬神的人，他们回到这些地方，建立了中心，传授了神的话语。所以未来会给我们带来什么，真是奇妙，我们不想去猜测、去预言，但种种迹象和征兆都非常健康。

So I am very grateful on this Khalsa Council meeting, we had lot of people and you must understand there is Guru Neel Singh here, you might have met him, he is a psychologist from California Davis university and somebody once asked me in Hong Kong, "If the Chinese ever find God what they are going to do it? "

所以我对这次卡尔萨（Khalsa）理事会议非常感恩，来了很多人，你们要知道，Guru Neel Singh 也在这里，你们可能见过他，他是加州大学戴维斯分校的心理学家，有一次在香港有人问我：「如果中国人哪天找到了神，他们会拿他怎么办？」

I said, "They are going to cook Him and eat Him. "

我说：「他们会把他煮了吃掉。」

somebody once asked me in Hong Kong, "If the Chinese ever find God what they are going to do it? "

有一次在香港有人问我：「如果中国人哪天找到了神，他们会拿他怎么办？」

I said, "They are going to cook Him and eat Him. "

我说：「他们会把他煮了吃掉。」

And He is still alive while living among them and it takes a lot of endurance and lot of guts to keep going. I understand Chile's capital, I don't know even the name of the town and we have sent a couple there and they are flying the flag of 3HO there, it's amazing. And I look back ten years ago when some people here who were made responsible to open the centers and share with people's teachings freaked out. And some people are far, far away on the borderline of this world. And they keep going. I mean to say it's a amazing thing that when Guru Hans Singh left his Netherlands to beautiful country which he belongs to or loves to be when just to share teaching with French people came to Paris.

而他还活着，就活在他们中间，要一直走下去，需要极大的忍耐和胆量。我知道智利的首都，我连那个镇的名字都不知道，我们派了一对夫妇去那里，他们在那里升起了 3HO 的旗帜，真是不可思议。我回想十年前，这里有些人被指派去开中心、去跟人分享教导，结果吓坏了。而有些人却远在天边，在这个世界的边缘。他们一直走下去。我的意思是，这是件不可思议的事，Guru Hans Singh 离开他的荷兰——那是他所属的、他喜欢待的美丽国家——只是为了跟法国人分享教导，来到了巴黎。

Hans Singh left his Netherlands to beautiful country which he belongs to or loves to be when just to share teaching with French people came to Paris.

Hans Singh 离开他的荷兰，那个他所属的、他喜欢待的美丽国家，只是为了跟法国人分享教导，来到了巴黎。

Or Tarn Taran Singh left his beautiful environments in United States of America and went all the way, or Sat Kartar Singh left the state of Arizona and went to Netherlands; so what I mean to say it's a very... On the spiritual balance these are the most amazing things which we have done. Because the last cycle of life between man and God is when a man becomes teacher or a messenger of God. And that is what is amazingly, so brightful to see and watch among our young people. And on this day I am very grateful that one of our son and our daughter is here and it is their birthday and we in Los Angeles could welcome them. So actually, it's a very happy situation.

或者 Tarn Taran Singh 离开他在美利坚合众国的美好环境，一路远行，或者 Sat Kartar Singh 离开亚利桑那州，去了荷兰；所以我的意思是，这是非常……在灵性层面上，这些是我们做过的最不可思议的事。因为人与神之间生命的最后一个循环，就是一个人成为老师，或成为神的使者。而这正是在我们的年轻人当中看到的，令人惊叹，如此光明。而今天我非常感恩，我们的一个儿子和一个女儿在这里，今天是他们的生日，我们在洛杉矶能够欢迎他们。所以实际上，这是非常令人欢喜的局面。

It gives us a lot of good feeling, it's a lot of...

它给我们带来很多美好的感受，很多……

I was telling Sat Nam Kaur, she will say, "Should I go to Mexico, Mexico? "

我跟 Sat Nam Kaur 说过，她会问：「我该去墨西哥吗，墨西哥？」

I said, "Well, we will lose a mother. "

我说：「嗯，我们会失去一位母亲。」

good feeling, it's a lot of...

那种感觉很好，那是很多的……

I was telling Sat Nam Kaur, she will say, "Should I go to Mexico, Mexico? "

我跟 Sat Nam Kaur 说过，她会问：「我该去墨西哥吗，墨西哥？」

I said, "Well, we will lose a mother. "

我说：「嗯，我们会失去一位母亲。」

And she doesn't understand what a soft feeling her presence gives here, we understand we have to send her back because Mexico lot of demands are there but it's a kind of a feeling this our Australian kangaroo this Dr. Sat Kirpal Kaur, nobody wants her to leave Los Angeles but we know she is needed in Eugene, Oregon and she has go there and what a wonderful job she has done to take all the children and just to provide them good education, cheap, good and best education. How much time this woman has put in and this person has put in to give them the situation so that their future, their environment and their education can be saved. It's amazing sacrifice.

她不明白她在这里的存在给人多么柔软的感觉，我们明白我们得送她回去，因为墨西哥那边有很多需求，但就是有那么一种感觉，我们这位澳洲袋鼠，这位 Dr. Sat Kirpal Kaur，没人想让她离开洛杉矶，可我们知道 Eugene, Oregon 需要她，她得去那里，而她做的事多么了不起，把所有的孩子都接过来，就给他们提供好的教育，便宜、好、最好的教育。这个女人投入了多少时间，这个人投入了多少，给他们创造这样的条件，让他们的未来、他们的环境、他们的教育都能被保住。这是惊人的牺牲。

this person has put in to give them the situation so that their future, their environment and their education can be saved. It's amazing sacrifice.

这个人投入了多少，给他们创造这样的条件，让他们的未来、他们的环境、他们的教育都能被保住。这是惊人的牺牲。

I mean I don't think anybody of us can deal with it. Not at all. So when we look back at our merits and our achievements and our joy, we are on the top of the list. But the problem is once a while we freak out. Once a while, not all the time. Family is becoming very homogenically together and there is a lot of happiness around, but it has taken time and it will take more time, therefore...

我是说，我不觉得我们任何人能应付得了。完全不行。所以当我们回头看我们的功德、我们的成就和我们的喜悦，我们排在名单最上面。但问题是，我们偶尔会崩溃。偶尔，不是一直。家庭正变得越来越同质地凝聚在一起，周围有很多快乐，但这是花了时间的，还会花更多时间，所以……

The class sings: "May the long time sun shine upon you... "

全班唱：「永恒的阳光照耀着你……」

a lot of happiness around, but it has taken time and it will take more time, therefore...

周围有很多快乐，但这是花了时间的，还会花更多时间，所以……

The class sings: "May the long time sun shine upon you... "

全班唱：「永恒的阳光照耀着你……」

YB: Blessed God give us the courage, the character, give us the power to pray so that we can change the mind of those who are on the verge of war so that this earth can be saved and so all the people and the humanity from the holocaust of destruction, insanity. Purge of all those war drums which we are listening and feeling of security through destruction. Give us peace, give us happiness and contain us into contentment of thy Divinity so that humanity can live in peace. May health be to all, joy to be all, and may your hand bless all what they need, so they can worship thee in thy own grace, Sat Nam.

YB：蒙福的神啊，给我们勇气，给我们品格，给我们祈祷的力量，让我们能改变那些濒临战争之人的心智，好让这地球能被保住，让所有的人和人类免于毁灭、疯狂的浩劫。清除我们听到的所有那些战鼓，以及通过毁灭来求安全的感觉。给我们和平，给我们快乐，把我们收进你神性的满足里，好让人类能活在和平中。愿人人健康，愿人人喜悦，愿你的手祝福他们所需的一切，好让他们能在你自己的优雅中敬拜你，Sat Nam。