进阶讲座

He said, "No, no, I went to my doctor, he says it's a disease I can't sleep. "

他说，「不不不，我去看了医生，他说这是一种病，我睡不着。」

I said, "What he does? "

我说，「他怎么做？」

"He gives me tranquilizer. "

「他给我镇静剂。」

you don't... "

你不……」

He said, "No, no, I went to my doctor, he says it's a disease I can't sleep. "

他说，「不不不，我去看了医生，他说这是一种病，我睡不着。」

I said, "What he does? "

我说，「他怎么做？」

"He gives me tranquilizer. "

「他给我镇静剂。」

I said, "What you are doing? You are taking the medicine, it's a good thing. When doctor prescribes the medicines he is next to God. Take tranquilizer, that's a very good thing. You know you have been taking all this downers and all that, few tranquilizers won't bother. "

我说，「你在做什么？你在吃药，这是好事。医生开药的时候，他就是仅次于神的人。吃镇静剂，这是很好的事。你知道你一直在吃那些镇静药之类的，几颗镇静剂不会碍事。」

"But sir, tranquilizers don't work. "

「可是先生，镇静剂不管用。」

I said, "Wait a minute, ask the doctor to put you under anesthesia you know. You got to sleep. "

我说，「等一下，叫医生给你上麻醉，你知道吧。你得睡觉。」

He said, "That's what he told me. He told me Mr. So and So the only problem left now is to give you a injection or morphine to put you to sleep. You are not sleeping. "

他说，「他就是这么跟我说的。他跟我说，某某先生，现在唯一剩下的办法就是给你打一针或者用吗啡让你睡。你就是不睡。」

I told him, I said, "Go and get your blood culture and check it out what is short in you. "

我跟他说，我说，「去做个血液培养，查一查你缺什么。」

They found out the boy is too... guy doesn't have any calcium. Low running account, he started taking calcium now he doesn't get up, now his wife told me... is it all right if he sleeps eight hours? I said, "Seems so. "

他们发现这小伙子太……这人一点钙都没有。账户余额太低，他开始补钙，现在他起不来了，现在他太太问我……他睡 8 个小时可以吗？我说，「好像可以。」

(Students laugh)

（学生们笑）

started taking calcium now he doesn't get up, now his wife told me... is it all right if he sleeps eight hours? I said, "Seems so. "

他开始补钙，现在他起不来了，现在他太太问我……他睡 8 个小时可以吗？我说，「好像可以。」

(Students laugh)

（学生们笑）

The problem in our character, in our spirituality, in our beauty and happiness and peace is there is one thing, which we miss all of us. And that is... we are not understanding who we are. I was explaining today and I'll like to explain it to you. Now look at the Jews it was a religion of a tribe, it started with a tribe. It was a tribe, that's why in Judaism if your mother is not a Jew, you are not a Jew, period. Your father maybe a Jew, but if your mother is not a Jew you are not Jew and you are acceptable in Jew if you go through the whole thing but basically you are a second degree Jew, second class, not first class.

我们的品格、我们的灵性、我们的美、幸福与和平里有个问题，那就是有一件事，我们所有人都漏掉了。那就是……我们不明白自己是谁。我今天在解释，我也想向你们解释。现在看看犹太人，它曾是一个部落的宗教，它从一个部落开始。它就是一个部落，所以在犹太教里，如果你的母亲不是犹太人，你就不是犹太人，就这么简单。你的父亲也许是犹太人，但如果你的母亲不是犹太人，你就不是犹太人；如果你走完整个程序，你是可以被接受的，但基本上你是二等犹太人，二流，不是一流。

But if your mother is Jew, I mean this is a kabbalah, this is a kabbalah law, it's called kabbalah law. Don't misunderstand. In those days people were in tribe and their range was not more than two hundred and fifty miles. Can you believe walking four miles an hour how much a person can think of going?

但如果你的母亲是犹太人，我的意思是这是卡巴拉，这是卡巴拉律法，它叫卡巴拉律法。别误解。在那些年代，人们生活在部落里，他们的活动范围不超过 250 英里。你能相信吗，每小时走 4 英里，一个人能想到走多远？

tribe and their range was not more than two hundred and fifty miles. Can you believe walking four miles an hour how much a person can think of going?

部落，他们的活动范围不超过 250 英里。你能相信吗，每小时走 4 英里，一个人能想到走多远？

Then became what they call is tribe of faith. First it was tribe of bloodstream, then second religion, which came was Christianity. It was a tribe of faith. Everybody who accepted Jesus Christ or the disciples and whatever the whole thing was, that became Christian. But they were afraid of everybody else. There were lot of things, there were lot of peers, 'don't do this! ' Because there was a Roman Empire time, you can't even come out. They used to worship in caves. They were eaten by lion two thousand years ago, that's not a big deal. Then came Muslims. Look at their law. That was the law of a kabbalah, of a faith, of a place. They always look towards the west and worship. All.

后来变成了他们所说的信仰部落。起初是血缘部落，然后第二个宗教来了，是基督教。它是一个信仰的部落。每个接受耶稣基督或门徒以及那一整套的人，就成了基督徒。但他们害怕其他所有人。有很多规矩，有很多同辈，『别做这个！』因为那是罗马帝国时代，你甚至不能出门。他们曾在洞穴里礼拜。两千年前他们被狮子吃掉，那不是什么大事。然后穆斯林来了。看看他们的律法。那是卡巴拉的律法，是信仰的律法，是地方的律法。他们总是朝西礼拜。所有人。

I told one guy, I said, "What you will do if you will be in London? "

我跟一个人说，我说：「如果你在伦敦，你会怎么做？」

He said, "I'll look to the west. "

他说：「我会朝西看。」

I said, "No, the Kaba is in the east. From London, Mecca is towards the east. "

我说：「不对，卡巴在东边。从伦敦看，麦加在东边。」

He said, "No, I'll go around the world to reach there. But I look to the west because I have been told that is the west. "

他说：「不，我会绕地球一圈到那里。但我朝西看，因为有人告诉我那就是西边。」

I said, "No, look at the facts. "

我说：「不，看看事实。」

"No, I'll go around the world to reach there. But I look to the west because I have been told that is the west. "

「不，我会绕地球一圈到那里。但我朝西看，因为有人告诉我那就是西边。」

I said, "No, look at the facts. "

我说：「不，看看事实。」

He said, "My teacher told me to look towards the west so my Kaba is always in the west, whether I am in Japan or I am in England. "

他说：「我的老师告诉我朝西看，所以我的卡巴永远在西边，不管我在日本还是在英国。」

You can't argue with a fanatic!

你没法跟一个狂热分子讲道理！

(Students laugh)

（学生们笑）

It's fine. Today everybody is falling apart. Reason? The rituals, which all the religion took over was of that time. Now the world is in the hand of everybody. It is in the living room. They show you a bus has fallen three hundred feet in Nepal, in Himalaya there is a little tiny kingdom, nobody even knows it existed ever before. Or in Japan they are showing President Jimmy Carter had a sneeze. Those kind of little things are right out front. First, 'this is what Yogiji says, right? This is what my teacher says. This is what my prophet says, this is what... ' you know all that jazz... now it is not... it doesn't work. Now everybody wants to say what everybody wants to say.

没关系。今天每个人都在崩溃。原因呢？所有宗教接管的那套仪式，都是那个时代的产物。现在世界就在每个人手里。它就在客厅里。他们给你看一辆巴士在尼泊尔坠落了三百英尺，在喜马拉雅山里有个小小的王国，以前根本没人知道它存在过。或者在日本，他们正在播吉米·卡特总统打了个喷嚏。这类小事就直接摆在眼前。首先，「这是 Yogiji 说的，对吧？这是我的老师说的。这是我的先知说的，这是……」你知道那一套废话……现在不是了……它不管用了。现在每个人都想说每个人自己想说的话。

my prophet says, this is what... ' you know all that jazz... now it is not... it doesn't work. Now everybody wants to say what everybody wants to say.

我的先知说，这是……你知道那一套废话……现在不是了……它不管用了。现在每个人都想说每个人自己想说的话。

But you want to pick it up what you want to pick it up. What is happening now? We all understand we have to survive. We have all understood with all the money with welfare, with freedom, now everybody understands by cutting a new hairstyle you don't look beautiful. Everybody now knows. That's one example I always feel by dyeing your hair and by cutting them hair and giving them a style ultimately they become needles. Nothing works. Nothing works in anything. By drinking booze you can't forget your worries, you can sleep few hours.

但你想拾起什么，就拾起什么。现在发生了什么？我们都明白，我们得活下去。我们都明白了，有了钱、有了福利、有了自由，现在每个人都明白，剪个新发型并不会让你变美。现在每个人都知道。这是我总爱举的一个例子，把头发染色、剪短、做个造型，最后它们都变成了针。什么都不管用。在任何事情上都不管用。喝酒不能让你忘掉烦恼，你只能睡上几个小时。

"Aisa Kar Tu Pes O Banday, Aisa Kar Tu Pes, Bass Aavey Yeh Des O Banday Vass Aavey Des. "

「Aisa Kar Tu Pes O Banday, Aisa Kar Tu Pes, Bass Aavey Yeh Des O Banday Vass Aavey Des.」

you can't forget your worries, you can sleep few hours.

你不能忘掉烦恼，你只能睡上几个小时。

"Aisa Kar Tu Pes O Banday, Aisa Kar Tu Pes, Bass Aavey Yeh Des O Banday Vass Aavey Des. "

「Aisa Kar Tu Pes O Banday, Aisa Kar Tu Pes, Bass Aavey Yeh Des O Banday Vass Aavey Des.」

It is such a simple couplet. Oh my being, make yourself living such way that the interim self of the land, the territory should come to you rather you going to it. Every land has a climate, every climate has a situation. Every situation has a desirability. But you cannot affect yourself all laws are laws of the space and time. But truth must stand between logic and reason, space and time. And who can speak the truth? Who have the strength of the spirit. Who have the strength of spirit? Who knows himself. It is very difficult to speak truth. And it is very difficult to listen to the truth. It is the most difficult human intelligence test. Somebody said test a man.

这是多简单的一副对句。哦，我的存在，让你自己这样活着，让那片土地、那片疆域的中间自我来到你这里，而不是你去它那里。每片土地都有一种气候，每种气候都有一种境况。每种境况都有一种可欲之处。但你无法影响自己，一切法则都是空间与时间的法则。但真理必须站在逻辑与推理、空间与时间之间。谁能说出真理？谁有灵性的力量。谁有灵性的力量？谁认识自己。说出真理非常难。聆听真理也非常难。这是人类智力最难的一场考验。有人说过，考验一个人。

What is the test of a human intelligence? When you stand out. If somebody wants to know when he was born and why he was born and what made him to be born just stand for the election, be a politician. In one election they will dig out your everything.

人类智力的考验是什么？就是你能站出来。如果有人想知道自己什么时候出生、为什么出生、是什么让他出生，那就去参加竞选，做个政客。一场选举下来，他们就会把你的一切都挖出来。

born and why he was born and what made him to be born just stand for the election, be a politician. In one election they will dig out your everything.

出生、为什么出生、是什么让他出生，那就去参加竞选，做个政客。一场选举下来，他们就会把你的一切都挖出来。

When you stand out you must face the slander. That's the law. The example in the scripture is any dog, which has a collar around, the freelance dog they all get on him. When anybody stands committed he must be tested. Otherwise what is the commitment? Whenever you walk on a path of righteousness two things will happen to you. You will be tested through temptation and slander. Both work at the same time. They say leave, leave, leave, this, we will give you the whole world. The most graceful example is the examples of two Sons of Guru Gobind Singh. One was seven year old, one was nine year old. Finally the Governor said, "You are too innocent and beautiful and I don't want to kill you.

当你站出来，你就必须面对诽谤。这是法则。经典里的例子是，任何一条狗，只要脖子上戴着项圈，那些没主的野狗就都会扑上去。任何人一旦立下承诺，就必定要受考验。否则那算什么承诺？每当你走上正法之路，会有两件事发生在你身上。你会通过诱惑和诽谤受到考验。这两样同时起作用。他们说，离开吧，离开吧，离开吧，这个，我们把整个世界都给你。最优雅的例子就是Guru Gobind Singh的两个儿子的例子。一个七岁，一个九岁。最后总督说：「你们太天真、太漂亮了，我不想杀你们。

All you have to do is to bow before me and I'll let you go. Just bow. You don't want money, you don't want jewels, you don't want this... we are trying to give you everything. You say, no. Now something we have to do and that is if you just come and fold hands and bow we will let you go. "

你们只要在我面前鞠个躬，我就放你们走。就鞠个躬。你们不要钱，不要珠宝，不要这个……我们是想把一切都给你们。你们却说，不。现在有件事我们必须做，那就是你们只要过来合掌鞠躬，我们就放你们走。」

They said, "No, we will not bow before you. "

他们说：「不，我们不会向你鞠躬。」

Now something we have to do and that is if you just come and fold hands and bow we will let you go. "

现在有件事我们必须做，那就是你们只要过来合掌鞠躬，我们就放你们走。」

They said, "No, we will not bow before you. "

他们说：「不，我们不会向你鞠躬。」

Somebody advised, "These are brainwashed kids of a rebel, they are innocent. They do not know how to bow. I can give a scheme, and scheme is we will put them in a room, solitary room, and we will make a hole and we will tell them early in the morning you should come through the hole and in the front of that hole we will put your chair and make a court of you and naturally their head will come first, they will come crawling out of that place and they will bow before you and we will just let them go. "

有人建议说：「这些是叛徒的被洗过脑的孩子，他们天真。他们不知道怎么鞠躬。我有个办法，办法就是把他们关进一个房间，单独的房间，我们挖个洞，然后一大早告诉他们，你们得从洞里爬出来，在洞口前面我们摆上你的椅子，给你设个法庭，自然他们的头会先出来，他们会从那个地方爬出来，就会在你面前鞠躬，我们就放他们走。」

He said, "Yeah, yeah, yeah, that's the best thing you have thought of it. The kids are wrong. They don't know. "

他说：「对，对，对，这是你想出来的最好的办法。这些孩子错了。他们不懂。」

you and we will just let them go. "

你，我们就放他们走。」

He said, "Yeah, yeah, yeah, that's the best thing you have thought of it. The kids are wrong. They don't know. "

他说：「对，对，对，这是你想出来的最好的办法。这些孩子错了。他们不懂。」

All right the scheme was executed, so they both guys early in the morning were told to come out of the room. When you guys commit something and give a word of honor and then make a mockery of it, I want to just give you a example and you think you are very intelligent, you use your intelligence to get out of the word. I am telling you righteous people, God honest people use the intelligence to honor the word. Those who honor the word of Nanak they are honored by God. You use intelligence to get out of the words, people of consciousness use intelligence to get into the words.

好，计划执行了，所以第二天一大早，他们俩就被叫出房间。当你们承诺了什么事、给了保证，然后又拿它当笑话，我想给你们举个例子——你们以为自己很聪明，用自己的智力去逃避承诺。我告诉你们，正直的人、对神诚实的人，用智力去兑现承诺。那些尊重 Nanak 的承诺的人，会被神尊重。你们用智力去逃避承诺，而有意识的人用智力去进入承诺。

Now when those stoppers on those holes were removed and they were called to come out, and each one in their intelligence thought my God if I put my head down God knows what is happening. So they put their buttocks first.

现在，当那些洞上的塞子被拔掉，他们被叫出来时，每个人都在自己的智力里想：我的天，要是我把头先伸出去，天知道会发生什么。于是他们先把屁股伸出来。

(Students laugh)

（学生们笑）

each one in their intelligence thought my God if I put my head down God knows what is happening. So they put their buttocks first.

每个人都在自己的智力里想：我的天，要是我把头先伸出去，天知道会发生什么。于是他们先把屁股伸出来。

(Students laugh)

（学生们笑）

And they came back feet wise. That's it. That freaked out the... 'they are not going to give in. ' Finally they decided (?), now this was temptation, first they tempted them, 'we will give you this, we will give you that,' nothing worked out, then they wanted to compromise. These are the stages of every human consciousness. I am teaching you the basic facts about consciousness. Now this is the consciousness. First, temptation. Greed. Always first they work on your greed. That's the easiest thing. Second comes negotiation. This was a negotiation, if you bow in your husband and wife relationship these things will happen. In your father and son relationship these things will happen.

他们脚朝前回来了。就这样。这把那些人吓坏了……「他们是不会屈服的。」最后他们决定（？），这是诱惑，先诱惑他们，「我们给你这个，我们给你那个」，什么都没用，然后他们想妥协。这是每个人类意识的几个阶段。我在教你们关于意识的基本事实。这就是意识。第一，诱惑。贪婪。他们总是先对你的贪婪下手。那是最容易的。第二是谈判。这就是一场谈判，如果你在夫妻关系里低头，这些事就会发生。在父子关系里，这些事就会发生。

negotiation, if you bow in your husband and wife relationship these things will happen. In your father and son relationship these things will happen.

谈判，如果你在夫妻关系里低头，这些事就会发生。在父子关系里，这些事就会发生。

Every relationship goes through these three tests. First is temptation, greed, second negotiation and third torture. Torture was brick them alive. So when each day the brick comes up and cement and brick and they know death is coming slowly, it is a slow way of telling somebody you agree or you are done! They laughed it out too. Now they have died as human beings, we agree. Seven year, nine year they died. They could have died with a malaria also. They could have got typhoid too. They could have got a snake bite, who knows? Death can come in million ways.

每一种关系都要经过这三个考验。第一是诱惑、贪婪，第二是谈判，第三是折磨。折磨就是把他们活活砌进砖里。所以每天砖头往上砌，水泥、砖头，他们知道死亡正慢慢逼近，这是一种慢慢告诉对方「你同意，还是你完了」的方式。他们也一笑置之。现在他们作为人已经死了，我们同意。七年、九年，他们死了。他们也可能是死于疟疾。也可能得伤寒。也可能被蛇咬，谁知道呢？死亡可以有一百万种方式来。

But the way they choose to play with death, the way they played the death beyond concept of it, the way they showed their will of commitment, the way they showed their spirit of Infinity that makes me tonight talk about it. That makes you to listen tonight about it. And that is what human beauty is.

但他们选择与死亡游戏的方式，他们超越死亡概念去玩的方式，他们展现承诺意志的方式，他们展现无限之灵的方式，让我今晚要谈它。让你今晚要聆听它。而这就是人的美。

they showed their spirit of Infinity that makes me tonight talk about it. That makes you to listen tonight about it. And that is what human beauty is.

他们展现无限之灵的方式，让我今晚要谈它。让你今晚要聆听它。而这就是人的美。

Human beauty is a concept of infinite will. Determined and executed by the finite being. There is no other thing, which I can tell you. In our strength, in our strength, you may belong to any religion folks, you are most welcome. You may belong to any country, any nationality, but when the mosquito will bite you will get malaria whether you are a British subject, American subject or you are a Japanese subject. Mosquito bite and if your body does not have strength to save you, shall get you malaria, period.

人的美是无限意志的概念。由有限的存在所决定并执行。没有别的，我能告诉你的。在我们的力量中，在我们的力量中，你可能属于任何宗教，各位，你都非常受欢迎。你可能属于任何国家、任何国籍，但当蚊子咬你，你就会得疟疾，无论你是英国臣民、美国臣民还是日本臣民。蚊子一咬，如果你的身体没有力量救你，你就会得疟疾，就这样。

You may belong to Tibet and you maybe a lama of Tibet or you maybe a sweeper in India or you be a Lord or a knight in British Empire or you maybe a President of United States of America, when the cobra will bite you, you will not live more than three minutes. As simple as that. Hand of death shall come. And when hand of death will be around your neck, nothing can save you. But one thing can save you, you can save your honor to train yourself before that hand touches you, to live free, honest and committed.

你可能属于西藏，你可能是西藏的喇嘛，或者你可能是印度的清扫工，或者你是大英帝国的勋爵或骑士，或者你是美利坚合众国的总统，当眼镜蛇咬你，你活不过三分钟。就这么简单。死亡之手会来。当死亡之手围住你的脖子，没有什么能救你。但有一件事能救你，你能保住你的荣誉，在那只手碰到你之前训练自己，活得自由、诚实、有承诺。

can save you. But one thing can save you, you can save your honor to train yourself before that hand touches you, to live free, honest and committed.

能救你。但有一件事能救你，你能保住你的荣誉，在那只手碰到你之前训练自己，活得自由、诚实、有承诺。

Your body is the Temple of God. Until you do not know the technology to command your glandular system you will never know how to command your life. Suppose a person is hypoglycemic, let us talk facts. All you do to that guy is put him in a position not to eat four hours, the person will freak out. You will never know about it. Four hours. Because their highest limit is three hours, within three hours their sugar level comes to the point they freak out. So all you have to do is stretch them four hours and there they fall apart. What a hypoglycemic has to do? Two things.

你的身体是神的殿堂。除非你知道掌控你腺体系统的技术，你永远不会知道如何掌控你的生命。假设一个人有低血糖，我们谈事实。你对那家伙所做的一切，就是让他处于四个小时不能吃东西的状态，那人就会崩溃。你永远不会知道这件事。四个小时。因为他们的最高极限是三个小时，三个小时之内他们的血糖水平就降到他们会崩溃的那个点。所以你所要做的就是拖他们四个小时，他们就在那里垮掉。低血糖的人该怎么办？两件事。

Either he should know Udhyanbandh, Udhyanbandh, the lock of the diaphragm, either he knows that or he should have a orange in the bag. And when there is two hours he should skin the orange and eat it. Either way it will work.

要么他应该知道Udhyanbandh，Udhyanbandh，横膈膜的锁，要么他知道那个，要么他包里应该有一个橙子。当过了两个小时，他应该剥了橙子吃掉。两种方法都行。

either he knows that or he should have a orange in the bag. And when there is two hours he should skin the orange and eat it. Either way it will work.

要么他知道这一点，要么他包里应该有个橙子。当有两个小时的时候，他应该把橙子剥了吃掉。两种方式都行。

When person is neurotic, not chaotic, neurotic. Normal neurotic, normal, which majority of us is. There is no denying of it. In one way or the other we all think others... you know what is the test of the neurotic who feels others are neurotic? That's the first test. Because when you have a green glass, everything looks green to you. It maybe brown. So to neurotic the whole world looks like a neurotic. And this is one situation I have faced eight years in United States of America when people tell me, 'react! React! ' I say react to what? I should react to what? "Sir this man is abusing you. "

当一个人神经质，不是混乱，是神经质。正常的神经质，正常的，我们大多数人都是这样。这一点无可否认。不管怎样，我们都觉得别人……你知道一个觉得自己别人都神经质的神经质者的测试是什么吗？这是第一个测试。因为当你戴着一副绿色眼镜，一切看起来都是绿的。它可能是棕色的。所以对神经质者来说，整个世界看起来都像神经质。这是我在美国八年里面对过的一种情况，人们告诉我，「反应！反应！」我说对什么反应？我该对什么反应？「先生，这个人在辱骂你。」

I say, "Yes, he is abusing me, I am listening, you are listening. "

我说，「是的，他在辱骂我，我在听，你在听。」

"Then react. "

「那就反应啊。」

"React to what? "

「对什么反应？」

"He is abusing you. "

「他在辱骂你。」

"True! For me it is to investigate what makes him to abuse. It's not my job to react to him. I know he is abusing. "

「没错！对我来说，是要去探究是什么让他辱骂。反应不是我的事。我知道他在辱骂。」

A week back somebody called me, "Sir, he is slandering you. "

一周前有人打电话给我，「先生，他在诽谤你。」

I said, "Investigate why? "

我说，「去探究为什么？」

He said, "No, no, no he is furious. "

他说，「不，不，不，他暴怒了。」

he is abusing. "

他在辱骂。

A week back somebody called me, "Sir, he is slandering you. "

一周前有人打电话给我，「先生，他在诽谤你。」

I said, "Investigate why? "

我说，「去探究为什么？」

He said, "No, no, no he is furious. "

他说，「不，不，不，他暴怒了。」

I said, "Must investigate why? If the guy is furious, he is abusive; there must be some problem with him. "

我说，「必须探究为什么？如果这家伙暴怒了，他在辱骂，那一定是他自己有什么问题。」

He said, "I do not know what is the problem. "

他说，「我不知道是什么问题。」

I said, "I tell you what is the problem. His problem is within three months he is going to do something, which we all don't approve. So he has started abusing ninety days ahead. After all he has studied with 3HO. He knows to confront or to break a habit it takes ninety days, right? " I said, "From ninety days now he has planned something. "

我说，「我告诉你是什么问题。他的问题是，三个月内他要做一件事，我们所有人都不会认可。所以他提前九十天就开始辱骂了。毕竟他在 3HO 学习过。他知道要面对或打破一个习惯需要九十天，对吧？」我说，「从现在起九十天，他计划了某件事。」

"So sir, what should we do? "

「那先生，我们该怎么办？」

I said, "Wait ninety days. It will come back, cat will come out of the bag. "

我说，「等九十天。它会回来的，猫会从袋子里出来的。」

December, January, February, now March is going on? Yeah, he even didn't go ninety days. One day his turban was off, there he goes telling this, telling that, telling that. So somebody told me what is it? I said, "Cat is out within ninety days! "

十二月、一月、二月，现在三月在过？是啊，他连九十天都没撑到。有一天他的头巾掉了，他就开始说这个、说那个、说那个。所以有人告诉我这是怎么回事？我说，「猫在九十天内就出来了！」

"What next? "

「接下来呢？」

I said, "Watch other ninety days. "

我说，「再看九十天。」

that, telling that. So somebody told me what is it? I said, "Cat is out within ninety days! "

说那个。所以有人告诉我这是怎么回事？我说，「猫在九十天内就出来了！」

"What next? "

「接下来呢？」

I said, "Watch other ninety days. "

我说，「再看九十天。」

Because neurosis and thinking about neurosis has a space time period, ninety days. You maybe a best planner but for every neurotic thing you cannot think beyond ninety days. That's your human limit, automatic. For goodness you can think of Infinity. That's your power. And what is ninety days folks? How many months it is?

因为神经症以及对神经症的思虑，有一个时空期限，90 天。你也许是最好的规划者，但对于任何神经症的事，你都无法想到 90 天以外。那是你人类的极限，自动的。为了善，你可以想到无限。那是你的力量。那么 90 天是多久呢，各位？那是几个月？

Students: (-----)

学生：（-----）

YB: Average three months and there are four weathers. It is natural. Three months is a natural period of our life. Our weather changes, our metabolism changes. Our environments and circumstances changes. Our mood changes. Our lot of things changes. So nature has provided ninety days for a change. When you want to be a nut, it takes ninety days you want to be a saint, it takes ninety days. Forty days is a habit forming. Because Moon governs the mind so there is a cycle of Moon, which is called twenty-seven, twenty-four hours, so naturally on average it comes to thirty days, so forty days is we give twelve days over.

YB：平均三个月，而有四种天气。这是自然的。三个月是我们生命的一个自然周期。我们的天气会变，我们的新陈代谢会变。我们的环境和境遇会变。我们的情绪会变。我们很多事都会变。所以大自然提供了 90 天来改变。你想当个疯子，要 90 天；你想当个圣人，也要 90 天。40 天是养成习惯。因为月亮掌管心智，所以有月亮的周期，叫做 27、24 小时，所以自然平均下来就是 30 天，所以 40 天是我们多给了 12 天。

of Moon, which is called twenty-seven, twenty-four hours, so naturally on average it comes to thirty days, so forty days is we give twelve days over.

月亮的周期，叫做 27、24 小时，所以自然平均下来就是 30 天，所以 40 天是我们多给了 12 天。

So we presume and in a mental behavior that if a person can go for thirty days very strictly, honestly, accurately on a situation and gives a twelve days extra, he has the capacity to make it. If he has ninety days done it, he has the understanding to make it. If he is gone over two and half years then he falls, then he falls because of his own attempt to fall. Then he falls deliberately.

所以我们假定，并且在一种心智行为上认为，如果一个人能非常严格、诚实、准确地针对一种情况走 30 天，再多给 12 天，他就有能力做到。如果他做满了 90 天，他就有理解力做到。如果他过了两年半，然后他堕落，那么他堕落是因为他自己试图堕落。那时他是故意堕落的。

And what are the deliberations? Deliberations of law of polarity is there is a power, confrontation between Earth and ether. When you go higher, gravity pull is there. Sometime you are so afraid of the unknown, you want to fall back to the known and that is called the spiritual fall. That is why in Kundalini Yoga they say Shaktipadh, Shaktipadh starts after three years, between three years and seven years. All these calculations by the sages are a great study for years and years of human mind. Today Nirinjan was reading a letter to me, which she was writing to all the parents. It's a beautiful letter.

那么这些考量是什么呢？极性法则的考量是，有一种力量，是地与以太之间的对抗。当你走得更高，重力就在拉扯。有时候你如此害怕未知，你想退回已知，那就叫做灵性堕落。这就是为什么在昆达里尼瑜伽里他们说 Shaktipadh，Shaktipadh 在三年之后开始，在三年到七年之间。所有这些圣贤的计算，是对人类心智年复一年的伟大研究。今天 Nirinjan 给我读了一封信，是她写给所有父母的。那是一封美丽的信。

for years and years of human mind. Today Nirinjan was reading a letter to me, which she was writing to all the parents. It's a beautiful letter. It's the most solid truth, which she has written.

对人类心智年复一年的伟大研究。今天 Nirinjan 给我读了一封信，是她写给所有父母的。那是一封美丽的信。那是她写下的最坚实的真理。

All she is telling the parents is don't give your children what you didn't like yourself. All she is telling the parents your parents were also ignorant. They didn't act right and now it is your time to act right.

她对父母们说的只是：不要把你当年不喜欢的东西给你的孩子。她对父母们说的只是：你的父母当年也无知。他们做得不对，现在轮到你做对了。

Now look at United States of America, normally on average people get divorced here at the age of thirty-six to forty. First they build the family, do their best, sweat themself, kill themself and when it comes a time of relaxation they separate. Why? Why? Because foundations are not right. Foundation is not accurately right. Foundation is not deep enough to take the pressure of time and space. When foundations are not right, you may construct on it anything wonderful. It won't stand. In the law of energy if you give energy to a wrong hand it will not do any good rather it will destroy. Human body can be beautiful.

现在看看美国，通常这里的人平均在 36 到 40 岁离婚。他们先建立家庭，竭尽全力，流汗拼命，把自己累死，等到该放松的时候，他们却分开了。为什么？为什么？因为根基不对。根基不准确。根基不够深，承受不住时间和空间的压力。根基不对的时候，你在上面盖什么再漂亮的东西，它都立不住。在能量的法则里，如果你把能量交给错误的手，它不会带来任何好处，反而会毁掉。人的身体可以很美。

It won't stand. In the law of energy if you give energy to a wrong hand it will not do any good rather it will destroy. Human body can be beautiful.

它立不住。在能量的法则里，如果你把能量交给错误的手，它不会带来任何好处，反而会毁掉。人的身体可以很美。

Human body must have in it a human behavior and human body can have any shape but human behavior has one shape and it is a standardized shape. It starts with compassion, it starts with understanding, it starts with sacrifice, compassion, understanding and sacrifice, these three principles constitute the basis of love. Man of truth shall not play the games. Why he has to play? We have to develop in us that consciousness. And we have to take, why this 3HO way of life has made... in spite of the fact you know everybody is free, anybody can come to the class, nobody has to do this, nobody has to do that, there is no need of has to, has to.

人的身体里必须有人的行为，人的身体可以有各种形状，但人的行为只有一种形状，而且是标准化的形状。它从慈悲开始，从理解开始，从牺牲开始，慈悲、理解、牺牲，这三个原则构成了爱的基础。真理之人不会玩那些游戏。他何必去玩？我们要在自己里面培养出那种意识。而且我们要承接，为什么 3HO 这种生活方式造就了……尽管你知道每个人都是自由的，谁都可以来上课，没有人必须做这个，没有人必须做那个，没有必须、必须这回事。

the fact you know everybody is free, anybody can come to the class, nobody has to do this, nobody has to do that, there is no need of has to, has to.

尽管你知道每个人都是自由的，谁都可以来上课，没有人必须做这个，没有人必须做那个，没有必须、必须这回事。

I was telling you yesterday some of the people in 3HO way of life are very committed. After commitment and all that beauty, now they think they made it. No folks, you have not made it. You have to keep on practicing those Kriyas, which brought you out of the mud to the reality. You let them go, you live on the reserve. And you will meet the same fate, which people of the other Dharmas have met, other religions have met, other groups have met. Our principle is well-defined, Sadhana, Aradhana, Prabhupathi. Three words decide the total human consciousness. Sadhana, you are told the procedure to do. Aradhana, do it exactly as you have been told to do.

我昨天跟你们说过，3HO 生活方式里有些人非常投入。投入之后，经历了那些美好，现在他们觉得自己成了。不，朋友们，你们还没成。你必须继续练习那些奎亚（Kriya），是它们把你从泥里带到了真实。你一放手，就靠老本活着。然后你会遇到同样的命运，别的正法（Dharma）的人遇到过的，别的宗教遇到过的，别的团体遇到过的。我们的原则定义得很清楚：Sadhana、Aradhana、Prabhupathi。三个词决定了整个人类意识。Sadhana，有人告诉你该怎么做。Aradhana，就完全照着告诉你的去做。

Prabhupathi, you will become the beloved master of God. It doesn't promise you, you will become God, you will merge in God, you will be free, not at all. It tells you, you have a mastery on the Godhood. Prabhupathi, Prabhu means God, Pathi means the master. You don't do the Sadhana. A guy told me, "Sir, I am liberated! "

Prabhupathi，你会成为神所爱的主人。它并没有向你承诺，你会成为神，你会融入神，你会解脱，完全没有。它告诉你，你对神性有一种掌控。Prabhupathi，Prabhu 的意思是神，Pathi 的意思是主人。你不做萨达那。有个人告诉我：「先生，我解脱了！」

I said, "Yes, you are liberated. "

我说：「是的，你解脱了。」

"Really you see it? "

「你真的看到了？」

Pathi means the master. You don't do the Sadhana. A guy told me, "Sir, I am liberated! "

Pathi 的意思是主人。你不做萨达那。有个人告诉我：「先生，我解脱了！」

I said, "Yes, you are liberated. "

我说：「是的，你解脱了。」

"Really you see it? "

「你真的看到了？」

I said, "I see it, you are going to fall apart soon. "

我说：「我看到了，你很快就会散架。」

(Students laugh)

（学生们笑）

"You are liberated from consciousness. "

「你是从意识中解脱了。」

He said, "How? "

他说：「怎么会？」

I said, "The procedure, which brought you this consciousness that you even could say liberated, you have left that procedure fool, who is going to maintain you? "

我说：「那个把你带到这个意识、让你甚至能说出『解脱』的程序，你已经丢掉了那个程序，傻瓜，谁来维持你？」

For any happy living, Sadhana is a must. And it is must according to the accurate way of life. Progress is assured. People who do not understand they buy and sell people. I was talking to a great rabbi; he told me that in eighteen years he has taught lot of people. Perfect religion. I said, "Do you remember anybody out of that has remained. "

任何快乐的生活，萨达那都是必须的。而且按照正确的生活方式，它是必须的。进步是有保证的。不了解这一点的人，会把人买来卖去。我在跟一位伟大的拉比谈话；他告诉我，18 年里他教了很多人。完美的宗教。我说：「你记得其中有谁留下来了吗。」

He said, "They just come, they stay, they study and then they leave. "

他说：「他们只是来，待一阵，学习，然后就走了。」

Perfect religion. I said, "Do you remember anybody out of that has remained. "

完美的宗教。我说：「你记得其中有谁留下来了吗。」

He said, "They just come, they stay, they study and then they leave. "

他说：「他们只是来，待一阵，学习，然后就走了。」

I couldn't understand. I asked, "Do you have... you have investigated why they leave? Have you ever checked the base? " God created humanity and human being has created itself in time and space to experience the Infinity. Happiness lies when we think there is a world around us. Ever you want to become unhappy I tell you the formula. You want to become unhappy right now? Just I tell you the procedure, just one minute. Now you are all very good, your aura looks beautiful, right? And we have talked all this time. Now I want you to become unhappy.

我不明白。我问：「你有没有……你调查过他们为什么离开吗？你检查过根基吗？」神创造了人类，而人在时间和空间里创造了自己，去体验无限。当我们以为周围有一个世界时，快乐就在其中。任何时候你想变得不快乐，我告诉你这个公式。你想现在就变得不快乐吗？我这就告诉你程序，只要一分钟。现在你们都很好，你们的能量圈看起来很漂亮，对吧？我们聊了这么久。现在我要你们变得不快乐。

just one minute. Now you are all very good, your aura looks beautiful, right? And we have talked all this time. Now I want you to become unhappy.

只要一分钟。现在你们都很好，你们的能量圈看起来很漂亮，对吧？我们聊了这么久。现在我要你们变得不快乐。

Think about yourself, will you make it? Just think, close your eyes and think one minute. Right now. Just about yourself. Will you make it, just think that. Open your eyes. Now keep your eyes closed so I don't want you should see each other. Let us make it secret, right? Now keep your eyes closed again. Don't look out. Now those who thought they will make it, raise your hands. Okay, keep eyes closed though, put your hands down. Those who thought they couldn't make it or not sure whether they will or not, raise your hands. And now those who thought they couldn't decide it, raise your hands. And those who thought this question was unnecessary raise your hands. And put down your hands.

想想你自己，你能成吗？就想想，闭上眼睛想一分钟。现在。就想想你自己。你能成吗，就想这个。睁开眼睛。现在把眼睛闭上，我不想让你们互相看见。我们把它保密，好吗？现在再把眼睛闭上。别往外看。现在，那些觉得自己能成的人，举手。好，眼睛继续闭着，把手放下。那些觉得自己成不了、或者不确定自己能不能成的人，举手。现在，那些觉得自己没法决定的人，举手。那些觉得这个问题没必要的人，举手。把手放下。

And those who thought this question was very essential raise your hands. Now this is the last question. Those who decided come what may immaterial of the fact what goes through; they are going to make it. They are going to make it, raise your hands.

那些觉得这个问题非常必要的人，举手。现在是最后一个问题。那些下定决心，不管发生什么、不管心里经过什么，他们都要成的人。他们一定要成，举手。

Those who decided come what may immaterial of the fact what goes through; they are going to make it. They are going to make it, raise your hands.

那些下定决心，不管发生什么、不管心里经过什么，他们都要成的人。他们一定要成，举手。

Put your hands down. You are eighty percent score. Open your eyes. It is not whether you can make it or you cannot make it or it happens or not, what matters do you have the will to make it? When you have the will to make it fifty percent you have made it. And final other fifty percent it is the hand of your Creator, period. I love you, whether you love me or not, it is your ball in your pot, not in mine. Fifty percent I have made it, I love you. And now fifty percent is your love whether you return my love or not. When you, I expect the return then it's a business anyway, forget it. It is not the life that matters; it is the courage you bring to it.

把手放下。你们得了百分之八十。睁开眼睛。不是你能不能成、或者它发生不发生，重要的是你有没有那个要成的意志？当你有要成的意志，百分之五十你就已经成了。剩下那百分之五十，是你造物主的手，就这样。我爱你，不管你爱不爱我，球在你的锅里，不在我的锅里。百分之五十我已经成了，我爱你。现在百分之五十是你的爱，不管你回不回报我的爱。当你——我期待回报，那反正就是一笔生意，算了。重要的不是生活本身，而是你带给它的勇气。

People whom we call heroes, people whom we call saints, people whom we call great people, are all those who have shown their Infinite Spirit of God. And now please sit on your both heels.

我们称为英雄的人、我们称为圣人的人、我们称为伟人的人，全都是那些显出了神那无限之灵的人。现在请坐在你的两个脚跟上。

Side B

第二面

saints, people whom we call great people, are all those who have shown their Infinite Spirit of God. And now please sit on your both heels.

圣人、我们称为伟人的人，全都是那些显出了神那无限之灵的人。现在请坐在你的两个脚跟上。

Side B

第二面

Both heels, it is a wonderful organization of mind and body. Both heels and both hands like this. It's a very powerful exercise if you will do it you will enjoy it. All done? And your chin should be up, absolutely as up, as up systematically as you can do. I tell you whether you have weakness possibility of dying or not. That will show up. Yeah, yeah, I mean you should, you can have your... thermometer can tell you temperature, right? And you are going to measure your insanity right now. Put your chin up, honestly as up as you can. All right, got it? Now cheating is self-deceiving. It's not my problem. But this is going to give you a total basic required human strength.

两个脚跟，这是心智和身体的一种绝妙组织方式。两个脚跟和两只手像这样。这是一套非常强大的练习，如果你做，你会享受它。都做好了吗？你的下巴应该向上抬，尽可能地、系统地往上抬。我告诉你，你有没有虚弱、有没有可能死掉，都会显现出来。对，对，我是说你应该，你可以用……温度计能告诉你体温，对吧？而你现在要测量的是你的疯狂。把下巴抬起来，老老实实地，能抬多高抬多高。好，明白了吗？作弊就是自欺。那不是我的问题。但这会给你一种完整而基本的人类所需的力量。

And now so, so, so, so.

现在 so，so，so，so。

(Students breathe heavily)

（学生们沉重地呼吸）

It's not my problem. But this is going to give you a total basic required human strength.

那不是我的问题。但这会给你一种完整而基本的人类所需的力量。

And now so, so, so, so.

现在 so，so，so，so。

(Students breathe heavily)

（学生们沉重地呼吸）

YB (over the exercise): So, so, so, so... don't move your neck, that is the beauty of it. Solid neck. So, so, so, so. I won't put your more than three minutes, don't worry. I am very compassionate. Hung, hung, hung, hung, so, so, so, so. So, so, so, so. Do it for your health and do it for your head, this crazy cantaloupe, which you are carrying on your shoulders will freak out. Nobody will make you do it, I can tell you, you can go to any Yogi and Swami, you are all right, just say few words. So, so, so, so. Don't give up my child, keep up. Inhale!

YB（在练习进行中说）：So，so，so，so……不要动你的脖子，这就是它的妙处。脖子要稳住。So，so，so，so。我不会让你们做超过 3 分钟，别担心。我很慈悲。Hung，hung，hung，hung，so，so，so，so。So，so，so，so。为了你的健康做，也为了你的脑袋做，这个你扛在肩上的疯狂哈密瓜会发疯。没人会逼你做，我告诉你，你可以去找任何 Yogi 和 Swami，你都没事，只要说几句话就行。So，so，so，so。别放弃，我的孩子，坚持住。吸气！

(Students stop heavy breathing)

（学生们停止沉重呼吸）

any Yogi and Swami, you are all right, just say few words. So, so, so, so. Don't give up my child, keep up. Inhale!

任何 Yogi 和 Swami，你都没事，只要说几句话就行。So，so，so，so。别放弃，我的孩子，坚持住。吸气！

(Students stop heavy breathing)

（学生们停止沉重呼吸）

And hold this breath and chin up, hold it and chin up, let the body regulate its energy by its own force. Relax. Thank you, thank you, thank you. Three minutes, three minutes, three minutes is not a big deal. Not at all. Three minutes you can do it in a restroom, in a bathroom, on airport. One day I was in a very great tragedy, I couldn't even drag my legs, I said, "Well, I want to go to men's room," they said, "Well... " there then I forgot that I don't have some ten cents you know.

屏住这口气，下巴抬起，屏住，下巴抬起，让身体靠自己的力量调节它的能量。放松。谢谢，谢谢，谢谢。3 分钟，3 分钟，3 分钟不是什么大事。根本不算什么。3 分钟你可以在洗手间里做，在浴室里做，在机场做。有一天我处在极大的悲剧中，连腿都拖不动，我说：「好吧，我想去男洗手间，」他们说：「嗯……」然后我忘了，我没有那 10 分钱，你知道吧。

(Students laugh)

（学生们笑）

So on one side of the bathroom this all ten cent and ten cent and poor Yogi doesn't have cent you know. So I realized how rich I am. At the dire emergency I don't have a pocket. They have done a good deal to me. So but I looked around, I didn't give up and I found that those rooms for handicaps you know. That's always open.

所以洗手间一边全是 10 分、10 分，而可怜的 Yogi 连一分都没有，你知道吧。于是我意识到自己有多富有。在那种危急关头，我连个口袋都没有。他们对我做了不少事。但不过我环顾四周，我没有放弃，我发现那些给残障人士用的房间，你知道吧。那总是开着的。

(Students laugh)

（学生们笑）

a good deal to me. So but I looked around, I didn't give up and I found that those rooms for handicaps you know. That's always open.

对我来说意义重大。但我环顾四周，我没有放弃，我发现那些给残障人士用的房间，你知道的。那总是开着的。

(Students laugh)

（学生们笑）

And now I know by my experience that's one area handicap as I am I can walk in. So I went there. And it was open. You know God helps all people in different ways. So I went in, I locked it, I sat in, did my thing in two minutes, it looked like normal. You know if you go to such a place and stay there for one hour, people start investigating. There was nothing to investigate. Did my thing, I came out bright and cheerful, let's go. Everybody looked what happened. Now what he got in that handicap little booth. Nothing, just did a Kriya, did it three minutes, got myself tuned up, there you go. Living is an art and it's a science. And it comes to those who have the courage. Many speak of...

现在凭我的经验我知道，作为一个残障人士，有一个地方我可以走进去。所以我就去了那里。它是开着的。你知道，神以不同的方式帮助所有人。所以我走进去，锁上门，坐下来，两分钟就做完了我的事，看起来一切正常。你知道，如果你去那种地方待上一个小时，人们就会开始查你。没什么可查的。做完我的事，我出来时神采奕奕、心情愉快，走吧。大家都看着，发生了什么事。他在那个残障小隔间里得到了什么。没什么，只是做了一个奎亚（Kriya），做了三分钟，把自己调好了，就这样。活着是一门艺术，也是一门科学。它属于那些有勇气的人。许多人谈论……

(Students sing "Many speak of courage... ")

（学生们唱「许多人谈论勇气……」）

(Song stops)

（歌声停止）

is an art and it's a science. And it comes to those who have the courage. Many speak of...

是一门艺术，也是一门科学。它属于那些有勇气的人。许多人谈论……

(Students sing "Many speak of courage... ")

（学生们唱「许多人谈论勇气……」）

(Song stops)

（歌声停止）

YB: This is the most beautiful thing you sing. Mind and soul are his alone. If you think at this part of this prayer and realize deep in your heart what you are saying and if you can live it, God will be proud of you. As an artist can be proud of a most beautiful piece, though he produces many. But of one, which he is proud of is which excels everything. Mind and soul are his alone. May the long time...

YB：这是你们唱的最美的东西。心智和灵魂只属于他。如果你在这段祈祷的这个部分思考，并在心里深深领悟你在说什么，如果你能活出它，神会为你骄傲。就像一位艺术家可以为一幅最美的作品骄傲，尽管他创作了许多作品。但他为之骄傲的那一幅，是超越一切的那一幅。心智和灵魂只属于他。愿那永恒的……

Students sing: May the long time Sun shine upon you...

学生们唱：愿那永恒的阳光照耀着你……

he is proud of is which excels everything. Mind and soul are his alone. May the long time...

他为之骄傲的，是超越一切的那一幅。心智和灵魂只属于他。愿那永恒的……

Students sing: May the long time Sun shine upon you...

学生们唱：愿那永恒的阳光照耀着你……

YB: O Creator of this creation and this congregation of all these creatures, O unknown through the known O being, O supreme being of all beings, O infinite through every finite. O sprout, which is cause of every tree, O every tree, which is cause of every seed, O great cycle of death and life, it was Thy grace whomsoever you directed to form this congregation, that creatures participates. Fill Thy heart to make them healthy and happy, holy and joyful, give them the grace and radiance, expand their light and consciousness, so they can live and merge in Thee, in peace, joy, happiness, bliss, Sat Nam.

YB：噢，这造物的创造者，这所有生灵的聚会，噢，借由已知而被认知的未知者，噢，存在，噢，一切存在中的至高存在，噢，透过每一个有限而显现的无限。噢，嫩芽，你是每一棵树的因，噢，每一棵树，你是每一粒种子的因，噢，死亡与生命的伟大循环，正是你的优雅，你指引谁去组成这个聚会，生灵就参与其中。让你的心充满，使他们健康快乐、神圣喜悦，赐予他们优雅与光芒，扩展他们的光和意识，好让他们能活着并融入你，在和平、喜悦、快乐、极乐之中，Sat Nam。

Students: Sat Nam.

学生们：Sat Nam。

YB: Okay we will continue this series and we will meet Monday. Is that true? Provided the aeroplane brings me back. Subject to the conditions.

YB：好，我们会继续这个系列，我们周一见。是真的吗？前提是飞机把我带回来。视情况而定。

Students sing: Happy birthday to you, happy birthday to you...

学生们唱：祝你生日快乐，祝你生日快乐……

Students sing: May the long time Sun shine upon you...

学生们唱：永恒的阳光照耀着你……

(Discussion)

（讨论）

the conditions.

那些条件。

Students sing: Happy birthday to you, happy birthday to you...

学生们唱：祝你生日快乐，祝你生日快乐……

Students sing: May the long time Sun shine upon you...

学生们唱：永恒的阳光照耀着你……

(Discussion)

（讨论）

If you all have to understand according to American way you have been taught and brought up, a woman should get married, she should have a house, which should have a courtyard, and it should have a gate in the front. You understand what I mean? Gate in the front, courtyard in the back, three bedroom house, that makes children lot of lonely. Lot of lonely. And then Peter, don't look towards the west, don't look towards the north, don't look towards the south, don't look towards this... there is one thing I have found in studies, these Indians, which you call red Indians, they were very courageous people. Why they were very courageous and fearless?

如果你们都要按美国的方式来理解，你们从小被这样教、这样养大：一个女人应该结婚，她应该有一栋房子，房子应该有个院子，前面应该有个大门。你们懂我的意思吗？前面有大门，后面有院子，三居室的房子，这让孩子们非常孤独。非常孤独。然后彼得，别朝西看，别朝北看，别朝南看，别朝这边看……我在研究中发现了一件事，这些印第安人，你们叫红印第安人的，他们是非常勇敢的人。为什么他们非常勇敢、无所畏惧？

Because they lived in the most modern way of living, condominium you call it? Have you seen their houses built? They are the oldest condominiums in the world. They are the best ashrams. Living together is getting your scene together. Go, go, go ahead, go ahead, you are blessed with it.

因为他们过着最现代的居住方式，你们叫它共管公寓？你们见过他们盖的房子吗？它们是世界上最古老的共管公寓。它们是最好的灵修社区。住在一起就是让你的场域整合起来。去吧，去吧，去吧，去吧，你被祝福了。

(Students laugh)

（学生们笑）

They are the best ashrams. Living together is getting your scene together. Go, go, go ahead, go ahead, you are blessed with it.

它们是最好的灵修社区。住在一起就是让你的场域整合起来。去吧，去吧，去吧，去吧，你被祝福了。

(Students laugh)

（学生们笑）

No, no, he has a full understanding of me. I have one person to deliver the whole thing to. He will never refuse. Baba Singh is almost a insulin. Sugar doesn't bother him.

不，不，他完全了解我。我有一个人可以把整件事交付出去。他永远不会拒绝。Baba Singh 几乎就是胰岛素。糖不困扰他。

(Students laugh)

（学生们笑）

Student: (----)

学生：（----）

YB: Listen Ji, there are lot of exercises we have taught about everything and carry a bag, the best way to show you are a hypoglycemic is carry a bag of oranges with you wherever you go.

YB：听着 Ji，我们教过很多关于各种事情的练习，还带个包，展示你是低血糖的最好方式就是走到哪儿都带一袋橙子。

Student: (----)

学生：（----）

YB: Yeah, yeah, anything. All they have to do is to move their mouth after two hours to balance out the sugar balance, that's all. It's not very serious, it's not a serious, worst is the diabetes, which is the polarity of it. Hypoglycemia is nothing. Just one orange juice, half banana. Some hypoglycemics are putting weight like something they have to go on a wrestling match; therefore they have to eat every two hours full meal. Now that's not hypoglycemic, that's exploitation. Now that's not fair, fair is eat little.

YB：对，对，什么都行。他们只要每两小时动动嘴，把糖的平衡调回来，就这样。这不是很严重，这不是严重的，最糟的是糖尿病，那是它的另一极。低血糖不算什么。就一杯橙汁，半根香蕉。有些低血糖的人胖得像要去参加摔跤比赛；所以他们每两小时就得吃一顿饱饭。那不是低血糖，那是剥削。那不公平，公平是少吃一点。

"Alap Ahaar, Sulap See Nindra. "

「Alap Ahaar, Sulap See Nindra。」

Guru Gobind Singh explained.

Guru Gobind Singh 解释过。

"Mann, Yeh Vidh Jog Kamao. "

「Mann, Yeh Vidh Jog Kamao。」

exploitation. Now that's not fair, fair is eat little.

剥削。那不公平，公平是少吃一点。

"Alap Ahaar, Sulap See Nindra. "

「Alap Ahaar, Sulap See Nindra。」

Guru Gobind Singh explained.

Guru Gobind Singh 解释过。

"Mann, Yeh Vidh Jog Kamao. "

「Mann, Yeh Vidh Jog Kamao。」

O my mind, learn Yoga in this way. And while explaining the whole thing about the food he explains.

哦，我的心智，就这样学习瑜伽。而在解释整件事的时候，他也解释了关于食物的部分。

"Alap Ahaar, Sulap See Nindra. "

「Alap Ahaar, Sulap See Nindra。」

Alap means little, eat little, sulap see nindra, sleep like a nap. Now, sulap, sulap means...

Alap 意思是少，少吃一点，sulap see nindra，睡得像打个盹。现在，sulap，sulap 意思是……

(Students laugh)

（学生们笑）

You may end up sleeping eight hours I am not worried about that. But when you get up, look that way. When you get up, if you think you have slept eight hours, you have not slept, you have tired yourself. But when you sleep you just think you slept just... you may have passed eight hours, that's true. But if you think you have just slept, just next minute and you got up just now, that's what is called sleep. And that sleep comes to only those who have not to pass their stool but their stool passes automatically. They are all both interrelated. People who have constipation, they don't sleep right. And those who eat beets they can't be constipated. Beets! Beets! The God given laxative.

你可能最后睡了 8 个小时，我不担心这个。但当你醒来时，往那边看。当你醒来时，如果你觉得自己睡了 8 个小时，那你其实没睡，你把自己弄累了。但当你睡觉时，你只觉得自己刚睡了一下……你可能已经过了 8 个小时，那是真的。但如果你觉得自己刚睡下，下一分钟你就起来了，那才叫睡眠。而这种睡眠只降临在那些不必排便、大便自动排出的人身上。这两件事是相互关联的。便秘的人睡不好。而吃甜菜的人不会便秘。甜菜！甜菜！神赐的泻药。

Everything goes red with it.

吃它什么都会变红。

(Students laugh)

（学生们笑）

sleep right. And those who eat beets they can't be constipated. Beets! Beets! The God given laxative.

睡得好。而吃甜菜的人不会便秘。甜菜！甜菜！神赐的泻药。

Everything goes red with it.

吃它什么都会变红。

(Students laugh)

（学生们笑）

Beet is one thing for which your entire hydrochloric acid and your entire system cannot changes its color. And those who have been eating meat in their pressure of parents or because of the social system they may have some little bits left in their body. So clean it out that way. And try to listen to me, learn one day to eat only wheat berries, wheat berries, wheat berries, wheat berries, train yourself now. These cookies, pookies and all that what you are doing they are not promised to be every time available. You had enough of chocolate in your life. Now come out with the truth.

甜菜是这么一种东西，你整个胃酸和整个系统都无法改变它的颜色。而那些在父母的压力下、或因为社会体制而一直吃肉的人，身体里可能还残留着一些东西。那就用这个方式把它清出去。试着听我说，找一天学会只吃小麦粒，小麦粒，小麦粒，小麦粒，现在就开始训练自己。这些饼干、小点心之类的，你现在做的这些，不保证每次都有。你这辈子巧克力已经吃够了。现在拿出真相来。

"Alap Ahaar Sulap See Nindra, Daya Chima Tann Preet. "

「Alap Ahaar Sulap See Nindra, Daya Chima Tann Preet。」

Daya, be merciful, Chima forgive, Tann Preet be loving. Sometime read Gurbani if you have time. If you have time from your gossips, we will meet on Monday. Shakti, I like to see you.

Daya，要慈悲，Chima 原谅，Tann Preet 要有爱。有空的时候读读 Gurbani。如果你能从闲聊里挤出时间，我们周一见。Shakti，我想见你。

Tann Preet be loving. Sometime read Gurbani if you have time. If you have time from your gossips, we will meet on Monday. Shakti, I like to see you.

Tann Preet 要有爱。有空的时候读读 Gurbani。如果你能从闲聊里挤出时间，我们周一见。Shakti，我想见你。

Student: Sat Nam. As it was announced last night that some of you may have missed the nature walk whose proceeds were to go to the children's education fund has been postponed one week because Saturday is the day when we can get our training at Metropolitan State Hospital for the Governor's volunteer program to help mental patients.

学生：Sat Nam。就像昨晚宣布的，你们有些人可能错过了那场自然徒步，它的收益本来要捐给儿童教育基金，现在推迟一周，因为周六是我们去 Metropolitan State Hospital 接受培训的日子，那是为州长志愿服务项目、帮助精神病人的培训。

So directly following Sadhana we will be going to have breakfast of pancake breakfast at Guru Arjan Dev Ashram as she gets some of those down there followed by a drive down the Metropolitan State Hospital for the training program and you can take all the part of the training on Saturday, you can start either early in the morning or throughout the day at various times, call Kartar Kaur regional office for all the times. Sat Nam.

所以萨达那之后，我们直接去 Guru Arjan Dev 灵修社区吃煎饼早餐，她会在那边准备一些，然后开车去 Metropolitan State Hospital 参加培训课程，周六你可以参加培训的所有部分，可以一大早开始，也可以在一天中的不同时段开始，具体时间打给 Kartar Kaur 区域办公室问。Sat Nam。