洛杉矶讲座——健康与疗愈

I'll say my throat cannot speak. I don't need your money, your sympathy and your impression. I need something much more dear and costlier which you cannot give me, I know you can't give me. I want your attention to pay to yourself. I want you to understand your depth, your grit. I want you to find out in you your perpetual endurance which you don't have and there is no university and there is no man who can teach it. It is such a black word for nothing. If it is true that all knowledge matters and we agree on that, then there are libraries full of knowledge, then you all should be happy, why you are suffering.

我要说，我的喉咙说不出话。我不需要你的钱、你的同情和你的印象。我需要一样更珍贵、代价更高的东西，那是你给不了我的，我知道你给不了我。我要你把注意力放在你自己身上。我要你去理解你的深度、你的骨气。我要你在自己身上找出那份你并不具备的、永恒的忍耐力，没有哪所大学、也没有哪个人能教你它。它是那么一个空洞的词，什么也不是。如果一切知识都重要，这一点我们都同意，那么图书馆里装满了知识，你们就该全都快乐，可你们为什么还在受苦。

true that all knowledge matters and we agree on that, then there are libraries full of knowledge, then you all should be happy, why you are suffering.

如果一切知识都重要，这一点我们都同意，那么图书馆里装满了知识，你们就该全都快乐，可你们为什么还在受苦。

If all meditation and spirituality and sacrifices and donation are going to make you happy, you should be all perfect. If all sex life and glamour can make you happy, you live in Hollywood, why not you will be happy. If all the fashion and the makeup and the beauty and the charm can make you happy, why you are not happy. I can bet with you, you are not happy. I found out there is a lot of pain and difficulty where lies the happiness.

如果一切冥想、灵性、牺牲和布施都能让你快乐，你早就该完美无缺了。如果一切性生活、一切光鲜都能让你快乐，你住在好莱坞，你怎么会不快乐。如果一切时尚、化妆、美貌和魅力都能让你快乐，你为什么还不快乐。我敢跟你打赌，你并不快乐。我发现，快乐所在的地方，恰恰有大量的痛苦和艰难。

Happiness lies in your consciousness, not in your comparative study and as a human you have not yet got the strength not to compare and as a human you are in competition all the time; how do I look, how nice I am, how was my lecture, what is the feedback, was I impressive, honey I love you. Why you say so? You know neither you know what a love is not she knows what love is but you are impressing each other all the time. There was a day just now when you send flowers to everybody, what was it you know?

快乐就在你的意识里，不在你的比较研究里；而作为一个人，你还没有那份力量不去比较，作为一个人，你时时刻刻都在竞争：我看起来怎么样，我多好，我的课讲得怎么样，反馈如何，我有没有给人留下印象，亲爱的我爱你。你为什么这么说？你既不知道爱是什么，她也不知道爱是什么，可你们时时刻刻都在互相给对方留印象。就在前几天有那么一个日子，你给每个人都送花，你知道那是什么日子吗？

Students: Valentines' Day.

学生：情人节。

are impressing each other all the time. There was a day just now when you send flowers to everybody, what was it you know?

时时刻刻都在互相给对方留印象。就在前几天有那么一个日子，你给每个人都送花，你知道那是什么日子吗？

Students: Valentines' Day.

学生：情人节。

YB: Valentine day. There is a secretary's day, there is a mom day, there is a papa's day, why we will do all this? It is a billions of dollars worth of industry because we have yet not understood depth in us, we really what love is. Actually to be very honest with you we have not yet found out who we are and what I want to tell you is how easy, not in talk but in experience, how easy it is to find yourself within yourself, that is the purpose of my coming to Pasadena all the way to this (?) city and be with you. I thought once a lifetime it is a chance, luckily I am in town, not traveling or visiting other countries, let us do the home service.

YB：情人节。有秘书节，有妈妈节，有爸爸节，我们为什么要搞这些？这是一个价值数十亿美元的产业，因为我们还没有理解自己内在的深度，我们真正什么是爱。其实跟你们说实话，我们还没有找到自己是谁，而我想告诉你们的是，找到自己内在的自己有多么容易——不是在嘴上说，而是在体验上。这就是我一路来到帕萨迪纳、来到这座（？）城市与你们在一起的目的。我想，一生就这么一次机会，幸好我在城里，没有在旅行，也没有去别的国家，让我们来做这场家庭服务吧。

be with you. I thought once a lifetime it is a chance, luckily I am in town, not traveling or visiting other countries, let us do the home service.

与你们在一起。我想，一生就这么一次机会，幸好我在城里，没有在旅行，也没有去别的国家，让我们来做这场家庭服务吧。

Now you want to be happy and I want you to watch yourself right now because I am going to share with you certain techniques and not talk. I want you to experience certain things in you right now, totally as raw you are and as unprepared you are, I will ask you to do certain things, just little tit-bits, nothing big sacred or secret and it will change you and the question is why it will change you. It is a technology, it is a technology if your all chakras can be balanced, it's a simple theory, if all your chakras can be balanced you will find in your own self the harmony of God and Divinity, doesn't matter who you are.

现在你想快乐，我要你现在就观察自己，因为我要和你们分享一些技巧，不是空谈。我要你们现在就在自己身上体验一些东西，完全就是你们现在的粗糙样子，完全就是你们现在的毫无准备，我会让你们做一些事情，只是一点点小玩意儿，不是什么伟大神圣或秘密的东西，它会改变你，而问题是它为什么会改变你。它是一门技术，它是一门技术，如果你所有的脉轮都能平衡，这是个简单的理论，如果你所有的脉轮都能平衡，你就会在自己身上找到神与神性的和谐，不管你是什么人。

it's a simple theory, if all your chakras can be balanced you will find in your own self the harmony of God and Divinity, doesn't matter who you are.

这是个简单的理论，如果你所有的脉轮都能平衡，你就会在自己身上找到神与神性的和谐，不管你是什么人。

Whatever your outer structure is, I have nothing do with it. Those are sale talks; aspirin is aspirin you sell it under any name and brand, does not make any sense. If you can find your balance within yourself, you will be totally changed and a happy person. I am not promising you the life will not have trouble but you won't feel the trouble. When you take Tylenol, it doesn't mean that your headache is gone. Headache is there, cause is there, headache is there but the feeling of that headache is gone. You understand that? When your love, there is no such thing as love. The feeling of love gives you hope, that somebody you belong to or somebody belongs to you, that is a status you enjoy.

你的外在结构是什么样，我跟它毫无关系。那些都是推销的话；阿司匹林就是阿司匹林，你用任何名字和品牌去卖它，都没有任何意义。如果你能在自己内在找到平衡，你就会彻底改变，成为一个快乐的人。我不是向你保证生活不会有麻烦，而是你不会感觉到那个麻烦。你吃泰诺的时候，并不意味着你的头痛消失了。头痛还在，原因还在，头痛还在，但对那个头痛的感觉消失了。你明白吗？当你的爱，根本没有爱这回事。爱的感觉给你希望，让你觉得有人属于你，或者你属于某人，那是一种你享受的身份。

Not the kissing and hugging, these are all exchange of bacteria's, nothing else. Our life has a practical joke to itself and we want to deal with it and I want to tell you what you can do in your life, little things, for great results. Is it a good selling point? Let us do it, watch.

不是亲吻和拥抱，那些都只是细菌的交换，没别的。我们的生命自带一个现实里的玩笑，我们想应对它，我想告诉你，你在生活里能做些什么，一些小事，带来大结果。这是个好卖点吗？我们来做，看着。

deal with it and I want to tell you what you can do in your life, little things, for great results. Is it a good selling point? Let us do it, watch.

应对它，我想告诉你，你在生活里能做些什么，一些小事，带来大结果。这是个好卖点吗？我们来做，看着。

Take this thumb of yours, right hand thumb and fix it with your Mercury finger. I know you have not done it (?) you are special about it and leave it there, don't do anything. Moment you touch your ego the Id, with your Mercury finger, your concept will change. If you are very depressed, very angry, you are in a mood which you don't like, just touch these two points.

用你这根大拇指，右手的大拇指，把它和你的水星指（无名指）扣在一起。我知道你没做过（？）你对此很特别，就把它放在那儿，什么都别做。你一碰你的小我，也就是本我（Id），用你的水星指，你的观念就会变。如果你非常抑郁、非常愤怒，你处在一种自己不喜欢的情绪里，只要碰这两个点。

It takes exactly 30 seconds to change the human pattern of the neurons in the brain and behavior, you don't have to go to a doctor, to a psychiatrist, to a psychologist to pay hundred twenty dollars for being bugged by an hour and all he is going to do, tell you um-hu, yeah, um-hu and then you come back after an hour you have been through a session.

改变大脑里神经元和行为的模式，正好需要 30 秒，你不必去看医生、看精神科医生、看心理医生，花 120 美元被折腾一个小时，而他所做的，就是对你说嗯哼、是啊、嗯哼，然后一个小时后你回来，你经历了一次咨询。

being bugged by an hour and all he is going to do, tell you um-hu, yeah, um-hu and then you come back after an hour you have been through a session.

被折腾一个小时，而他所做的，就是对你说嗯哼、是啊、嗯哼，然后一个小时后你回来，你经历了一次咨询。

It takes human body 30 seconds to connect the Id and the Mercury finger to change the mood. Now the question is, if you change the mood what you are going to do with your mood. Mood you can change in 30 seconds but mode, all those memories, all that pressure, all that tension, all that which you don't want in life, what you are going to do with it? You want to know about it, you will be totally under the pressure of it. You want to get rid of it, you can't because it is a history, it is in your memory, it is in your subconscious, you can't let it go but you can change the style of it, you can change the pain of it.

人体需要 30 秒，把本我（Id）和水星指连接起来，改变情绪。现在问题是，如果你改变了情绪，你要拿你的情绪怎么办。情绪你可以在 30 秒内改变，但模式，所有那些记忆、所有那些压力、所有那些紧张、所有那些你在生活里不想要的东西，你要拿它怎么办？你想了解它，你就会完全处在它的压力之下。你想摆脱它，你做不到，因为它是历史，它在你的记忆里，它在你的潜意识里，你放不下它，但你可以改变它的样式，你可以改变它的痛。

is a history, it is in your memory, it is in your subconscious, you can't let it go but you can change the style of it, you can change the pain of it.

是历史，它在你的记忆里，它在你的潜意识里，你放不下它，但你可以改变它的样式，你可以改变它的痛。

You know where you put a ring, you follow my this, now connect this sun finger and this sun finger, it is your left hand and your right hand, I have nothing to do with it, touch it and feel it. Does it look weird? If you can feel it hypnotically exact in one move, one minute which is sixty seconds, you can change the mode of your life. No medicine can do it, no yoga can do it, no spiritual practice can do it because what can change we want in our life, we want the change in neurons of our pattern in our brain which is totally the guiding force in our life and our living.

你知道你把戒指戴在哪里，跟着我这一步，现在把这两根太阳指连起来，这是你的左手和右手，跟我没关系，碰上去，感受它。看起来怪吗？如果你能在一个动作里、一分钟也就是六十秒内，催眠般地精准感受到它，你就能改变你生命的模式。没有药能做到，没有瑜伽能做到，没有灵性修持能做到，因为我们要改变的是生命里想要改变的东西，我们要的是大脑里模式神经元的改变，那才是我们生命和生活的全然引导力量。

You don't have to follow a swami or a yogi or a discipline for just putting your two index fingers of the ring fingers together but I know you won't do it, you won't because you have never been told. It is a money business, you must be told something big and great and costly so your ego can feel it and you pay through your nose for it.

你不必追随一位尊者、一位瑜伽士或一门戒律，只为了把两根无名指上的食指碰在一起，但我知道你不会去做，你不会，因为从来没人告诉过你。这是一门赚钱的生意，必须有人告诉你某个又大又了不起又昂贵的东西，你的小我才能感觉到，你才会花大价钱去买。

been told. It is a money business, you must be told something big and great and costly so your ego can feel it and you pay through your nose for it.

告诉过你。这是一门赚钱的生意，必须有人告诉你某个又大又了不起又昂贵的东西，你的小我才能感觉到，你才会花大价钱去买。

Once for a chance I went to a place where they guarantee you health, two thousand dollars for a week, doesn't matter, I went through that week. I came out so weak I couldn't believe it. They asked me, "What is your impression? "

有一次我去了一个地方，他们向你保证健康，一周两千美元，无所谓，我熬过了那一周。出来的时候我虚弱得不敢相信。他们问我：「你的印象如何？」

I said, "You tire out a person to the extent, all he is going to say I am great, because he can't even lift himself. "

我说：「你们把人累到这种地步，他只会说我太棒了，因为他连自己都抬不起来。」

Just to go to a breakfast you have to go for a half a mile in a single line and you end up with few onions which you can't eat and few carrots which you can't chew, naturally you will lose weight,

就为了去吃顿早餐，你得排成一列走半英里，最后拿到几个你没法吃的洋葱、几根你嚼不动的胡萝卜，自然你就瘦了，

(Student's laughter)

（学生的笑声）

line and you end up with few onions which you can't eat and few carrots which you can't chew, naturally you will lose weight,

一列走半英里，最后拿到几个你没法吃的洋葱、几根你嚼不动的胡萝卜，自然你就瘦了，

(Student's laughter)

（学生的笑声）

There is nothing to it. It is that part in you which is God which is totality of you, which is reality of you, which is strength of you, which you ignore all the time. Some people have a sickness they can't sleep. Naturally when you don't sleep at night, next morning you can't get up, you won't feel healthy. Do you know there are two meridian points here, if you press them for a minute you can go to sleep, doesn't matter what you are in status? Right here, you know the end of the eyebrows, if you find these two fingers and you fit them there, they fit in naturally, that spot is natural, you press it and you be with it, you will sleep right here in your chairs,

这没什么玄的。它是你里面属于神的那部分，是你的整体，是你的真实，是你的力量，而你一直忽略它。有些人有病，睡不着。自然，晚上不睡，第二天早上就起不来，你不会觉得健康。你知道这里有 2 个经脉点吗，按上一分钟你就能睡着，不管你处于什么状态？就在这里，你知道眉毛的末端，如果你找到这两根手指，把它们放在那里，它们自然就贴合，那个点是天然的，你按住它，跟它待在一起，你就在椅子上睡着了，

(Student's laughter)

（学生的笑声）

I am not kidding, you don't have to count sheep's,

我不是在开玩笑，你不用去数羊，

(Student's laughter)

（学生笑）

be with it, you will sleep right here in your chairs,

跟它待在一起，你就在椅子上睡着了，

(Student's laughter)

（学生笑）

I am not kidding, you don't have to count sheep's,

我不是在开玩笑，你不用去数羊，

(Student's laughter)

（学生笑）

And you don't have to listen to the music, that is the sale talk, that is not the reality you are born with, that's not the fact you have to live with. If God is that stupid and idiot that He made the best of the human and made it incomplete that there is no God, everybody of you is made in the image of God complete and perfect, reliable and absolutely beautiful, you can't even take it because you need to be inspired to be divine. Where? Where you want to go? You are running outside and running outside and running outside, you never have a chance to go in your inside.

你也不用去听那些音乐，那是推销的话，那不是你与生俱来的现实，那不是你必须与之共处的事实。如果神那么愚蠢、那么白痴，把最好的人类造出来却造得不完整，那根本就没有神。你们每一个人都是按神的形象造的，完整而完美，可靠而绝对美丽，你甚至接受不了，因为你需要被启发才能变得神圣。去哪里？你想去哪里？你在外面跑，在外面跑，在外面跑，你从来没有机会走进你的内在。

One woman came to me, she said, "I am very upset. "

有个女人来找我，她说：「我很心烦。」

I said, "Oh you are? "

我说：「哦，是吗？」

She said, "I am very upset. "

她说：「我很心烦。」

I said, "But honey, you go to your psychologist twice a week, so why don't you lay your upsetness on the guy and you know. "

我说：「可是亲爱的，你一周去看两次心理医生，那你为什么不把心烦丢给那家伙呢，你知道的。」

She said, "I have been doing it, it doesn't work. "

她说：「我一直在这么做，没用。」

I said, "You want to work it? "

我说：「你想让它有用吗？」

She said, "You know, one friend of mine said you do miracles. "

她说：「你知道，我的一个朋友说你会创造奇迹。」

She said, "I have been doing it, it doesn't work. "

她说：「我一直在这么做，没用。」

I said, "You want to work it? "

我说：「你想让它有用吗？」

She said, "You know, one friend of mine said you do miracles. "

她说：「你知道，我的一个朋友说你会创造奇迹。」

I said, "Who, somebody has lied, I don't do miracles I just know little few things, if that can be a miracle. "

我说：「谁说的，有人撒谎了，我不创造奇迹，我只是知道一点点东西，如果那也算奇迹的话。」

She said, "But I am very upset. "

她说：「可是我很心烦。」

I said, "Oh? "

我说：「哦？」

I said, "Take your hand... "

我说：「把你的手……」

And you all should take your hand, there is a navel point, you know where it is, take your this hand like this and put it on your navel point for a minute, not on my navel point, your navel point. Some of you do not know even where there is a navel point. If you put your hand on navel point and press it for sixty seconds, your pain, worry, your fear, your conflict of personality between the duality of your own personal integrity will go away. Sounds easy but do it sometime when you are really in that mode of mood that you do not know what to do with yourself. It's the simplest cure. Why so?

你们所有人都应该把手拿起来，有一个丹田，你知道它在哪儿，像这样用这只手，把它放在你的丹田上一分钟，不是放在我的丹田上，是你的丹田。你们有些人甚至不知道丹田在哪里。如果你把手放在丹田上按 60 秒，你的痛苦、担忧、恐惧，你在自己个人尊严的二元对立中人格的冲突，都会消失。听起来容易，但等你真的处在那种情绪里、不知道自己该拿自己怎么办的时候，去做一次。它是最简单的疗愈。为什么这样？

Sounds easy but do it sometime when you are really in that mode of mood that you do not know what to do with yourself. It's the simplest cure. Why so?

听起来容易，但等你真的处在那种情绪里、不知道自己该拿自己怎么办的时候，去做一次。它是最简单的疗愈。为什么这样？

When you are in the womb of the mother, whether you are male or a female, you are white or black, you never have a breath of life and you develop your total being because of that little point. Do you hear me? Still that is a center of purest, the highest energy point in your third chakra. I am not selling you the chakras, I am not going to ask you to go India and find chakras. I am asking you to find your own point of the navel point which is the third chakra, whenever you want to forget any pattern in your brain which is bothering you, press that point with that pattern, you will be eliminating it right on the spot and exact you can look at the watch, it will take exact sixty seconds.

当你在母亲的子宫里时，无论你是男是女，是白是黑，你都没有一丝生命的气息，你整个存在的发育，全靠那个小小的点。你听见了吗？那仍然是你第三脉轮里最纯净、最高的能量中心点。我不是在向你推销脉轮，我也不会叫你去印度找脉轮。我是要你去找到你自己的那个点，那个丹田点，也就是第三脉轮。每当你想忘掉脑子里某个困扰你的模式，就用那个模式去按那个点，你当场就能把它消除掉，而且分毫不差，你可以看着表，正好需要 60 秒。

You can eliminate any painful memory, any painful memory of your total being. You know how many Tylenols and how many aspirin you can take a day.

你可以消除任何痛苦的记忆，你整个存在里任何痛苦的记忆。你知道你一天能吃多少泰诺、多少阿司匹林。

can eliminate any painful memory, any painful memory of your total being. You know how many Tylenols and how many aspirin you can take a day.

可以消除任何痛苦的记忆，你整个存在里任何痛苦的记忆。你知道你一天能吃多少泰诺、多少阿司匹林。

So long you live life will give you a lot of pain, that's the way dear life is but do you think God made you to be in pains? Not at all, it is not true. God made the human absolutely, totally and perfectly complete. When the doctor told me that this is the thing you have to heal yourself, I believed him. In two weeks I have practiced to speak through nose so good, now I don't want to like to speak through my throat at all. When I was coming here I was feeling funny, I am a very charming man, I know how to speak but what I am going to do, then I laugh, I say, well this is another charming way to speak through the nose and confuse people.

只要你活着，生活就会给你很多痛苦，亲爱的，生活就是这样。但你以为神造你，是为了让你活在痛苦里吗？根本不是，那不是真的。神造人，造得绝对、完全、完美无缺。当医生告诉我，这件事你得自己疗愈，我相信了他。两个星期里，我练会了用鼻子说话，说得那么好，现在我真的一点都不想用喉咙说话了。我来这里的时候，感觉怪怪的，我是个很有魅力的人，我知道怎么说话，可我该怎么办呢，然后我笑了，我说，好吧，这又是另一种有魅力的说话方式——用鼻子说话，把人搞糊涂。

(Student's laughter)

（学生的笑声）

You know, sometime you want to think right and you do not know what you want to think. Somewhere along the life you have an idea and your mind is off, you know, you understand and mind cannot be locked but there is a simple exercise you can lock your mind. You want to watch it, you are willing to do?

你知道，有时候你想正确地思考，却不知道自己想思考什么。在人生的某个地方，你有了一个想法，你的心智却跑偏了，你知道，你明白，可心智锁不住。但有一个简单的练习，可以让你锁住心智。你想看看吗，你愿意做吗？

you know, you understand and mind cannot be locked but there is a simple exercise you can lock your mind. You want to watch it, you are willing to do?

你知道，你明白，可心智锁不住。但有一个简单的练习，可以让你锁住心智。你想看看吗，你愿意做吗？

Sit on these chairs, your chairs and put your equal weight on your both feet, your weight on your both feet and make your spine straight; doesn't matter you are young and old, you are sick or healthy, doesn't make difference, all right, got it. Now take your both eyes and look at the tip of the nose and down below.

坐在这些椅子上，你们的椅子上，把同样的重量放在两只脚上，重量放在两只脚上，让脊柱挺直；不管你是年轻还是年老，是生病还是健康，都没关系，好，明白了吗。现在用你的两只眼睛，看向鼻尖，再往下看。

If you correctly do it you will start a hurt at the pituitary, do it right, your pituitary will hurt, it is a self stimulating of the pituitary gland which is the master gland of all the glandular system, there is no vitamin which can substitute with this exercise, there is no B12 which can substitute the energy which it can give you and if you do it eleven minutes a day there is nothing during the day which can make you feel weak, doesn't matter what you are going through.

如果你做对了，脑垂体会开始疼，做对了，你的脑垂体会疼，这是对脑垂体的自我刺激，脑垂体是整个腺体系统的主腺，没有任何维生素能替代这个练习，没有 B12 能替代它能给你的能量，如果你每天做 11 分钟，白天就没有任何东西能让你觉得虚弱，不管你正在经历什么。

you and if you do it eleven minutes a day there is nothing during the day which can make you feel weak, doesn't matter what you are going through.

你，如果你每天做 11 分钟，白天就没有任何东西能让你觉得虚弱，不管你正在经历什么。

I am going to watch you with this so that you go home practically getting something. I know at home you are not going to do it, you don't have eleven minutes for yourself, I know you very well, I have been with you for last twenty-one years, you loved to listen to the talk, you do nothing for yourself, now concentrate very forcibly, force yourself and look deep at the tip of your nose, deep and I tell you when you are correctly looking at it. Your eyebrows in between the pituitary gland which is your nose and your eyebrows meet which is called third eye, it will start hurting.

我要看着你做这个，这样你回家时能真正得到点东西。我知道你在家不会做，你没有 11 分钟留给自己，我很了解你，我跟你在一起已经 21 年了，你喜欢听讲课，你什么都不为自己做，现在非常用力地专注，强迫自己，深深地看你的鼻尖，深深地看，你什么时候看对了我会告诉你。你的眉毛之间，脑垂体，也就是你的鼻子和眉毛相交的地方，叫做第三眼，它会开始疼。

at it. Your eyebrows in between the pituitary gland which is your nose and your eyebrows meet which is called third eye, it will start hurting.

看它。你的眉毛之间，脑垂体，也就是你的鼻子和眉毛相交的地方，叫做第三眼，它会开始疼。

Mine hurts even after sixty-two years. Don't worry about it, it's just, moment you reach that status, it stimulates the pituitary, pituitary will immediately ask parathyroid and thyroid to act immediately, it will immediately start asking the heart and its beat to control itself, it will immediately control your blood pressure, it will also immediately change the beat and control and the circulation of your body, it will also immediately bring your memory back, it will start working with thymus and it will also start working if you are a female with your ovaries and if you are a male with your sexual areas immediately.

我的即使过了 62 年还会疼。别担心，它只是，你一达到那个状态，它就刺激脑垂体，脑垂体会立刻让甲状旁腺和甲状腺马上行动，它会立刻开始让心脏和它的跳动控制自己，它会立刻控制你的血压，它也会立刻改变你身体的节拍、控制和循环，它也会立刻把你的记忆带回来，它会开始和胸腺一起工作，如果你是女性，它也会立刻开始和你的卵巢一起工作，如果你是男性，就立刻和你的性区域一起工作。

working with thymus and it will also start working if you are a female with your ovaries and if you are a male with your sexual areas immediately.

和胸腺一起工作，如果你是女性，它也会开始和你的卵巢一起工作，如果你是男性，就立刻和你的性区域一起工作。

You don't have to kill the rhinoceros to get their horns to get little potency. There are only five hundred sixty left in the world, that entire stimulation, sexual and emotional, lies in this exercise and you can totally gain that stimulation by just eleven minutes a day and it will lock your mind but it will hurt your forehead, it's self causing pain which is with your pituitary and by the way you have done it only for three minutes, I am looking at my watch too and if you can cheat it is up to you, stick with me for eleven minutes solid.

你不必为了得到那点 potency 去杀犀牛取角。世上只剩五百六十头了。那全部的刺激，性的和情绪的，都在这个练习里，你只要每天 11 分钟就能完全得到那种刺激，它会锁住你的心智，但会让你的额头疼，那是自己造成的疼痛，跟你的脑垂体有关。顺便说一句，你只做了 3 分钟，我也在看表，你要作弊随你，跟我一起坚持整整 11 分钟。

you have done it only for three minutes, I am looking at my watch too and if you can cheat it is up to you, stick with me for eleven minutes solid.

你只做了 3 分钟，我也在看表，你要作弊随你，跟我一起坚持整整 11 分钟。

I come here to give you few tit bit gifts which is the experience of my sixty years of life, you don't have to do it everyday and don't follow the discipline. Once you are in trouble you have nothing else to do and if you have a memory to remember what I said today, that will help you a lot because in workshop you are a captive audience, then we will grill you, here we will give you just the outside gift and definition of life. Keep sticking to looking at the tip of your nose with one-tenth of the eye open and force your pituitary to serve you now at your command, don't make this gland to serve you automatically.

我来这里给你们几件小礼物，是我六十年人生的经验，你不必每天做，也不必守那个纪律。一旦你陷入麻烦，没别的办法，如果你还记得我今天说的话，那会帮你大忙，因为在工作坊里你是被关着的听众，然后我们会拷问你，在这里我们只给你外面的礼物和人生的定义。继续盯着你的鼻尖，眼睛只睁开十分之一，逼你的脑垂体现在听你的命令为你服务，别让这个腺体自动为你服务。

your nose with one-tenth of the eye open and force your pituitary to serve you now at your command, don't make this gland to serve you automatically.

你的鼻子，眼睛只睁开十分之一，逼你的脑垂体现在听你的命令为你服务，别让这个腺体自动为你服务。

In your lifestyle if you can make this glandular system to work eleven minutes for you, you can absolutely control your health, your beauty, your facial beauty, your look, your strength, your behavior and your deliverance, doesn't matter at what age you are, doesn't matter what religion you belong to and doesn't matter what sect of life you want to deal with. Eleven minutes. Glands are the guardian of health. Rosicrucian have written a book here in United States you can buy it somewhere or you can borrow my copy if you don't want to find it.

在你的生活方式里，如果你能让这个腺体系统为你工作 11 分钟，你就能完全掌控你的健康、你的美、你脸的美、你的样子、你的力量、你的行为和你最终的解脱，不管你多大年纪，不管你属于什么宗教，也不管你想应对人生中的哪个教派。11 分钟。腺体是健康的守护者。玫瑰十字会在美国写过一本书，你可以在什么地方买到，或者你要是不想找，可以借我那本。

'Glands are the guardian and the health,' it is one of the most fantastic book ever found or written on the glandular system and it is totally spiritual and pituitary is called the master gland, it controls other eleven glands in your body, it is the secretion of your glandular system which guarantees your health.

「腺体是守护者，也是健康」，这是关于腺体系统有史以来最了不起的书之一，它完全是灵性的，脑垂体被称为主腺，它控制你身体里另外十一个腺体，是你腺体系统的分泌保证了你的健康。

is called the master gland, it controls other eleven glands in your body, it is the secretion of your glandular system which guarantees your health.

被称为主腺，它控制你身体里另外十一个腺体，是你腺体系统的分泌保证了你的健康。

The kind of work I do, that is twenty-two hours a day, I should have been dead ten years ago. There is not any vitamin which is not available or health and everything which I don't know but to do that kind of work, it is not practically possible to match up to it, you have to get that energy within your own being and this particular exercise which you are doing right now, you don't have to sit cross legs, you don't have to sit on a chair, in any other way but if you can keep, there is a key to it, mind you, there is a key to it, your weight on both feet should be the same when you sit on a chair.

我做的这种工作，一天二十二个小时，我十年前就该死了。没有什么维生素是我弄不到的，健康啊什么的，我不知道的东西没有，但要干那种活，实际上不可能跟得上，你必须在自己的存在里获得那种能量，而你现在做的这个特定的练习，你不必盘腿坐，你不必坐在椅子上，用任何别的方式都行，但如果你能保持——这里有个诀窍，你听好，这里有个诀窍——你坐在椅子上时，两只脚上的体重应该一样。

Your spine should be the straight so that the serum can go in the brain and gray matter can change and your eye pressure optical nerves should put a tremendous pressure by looking at the tip of the nose at your pituitary to make it secrete according to your physical need.

你的脊柱应该挺直，这样血清才能进入大脑，灰质才能改变，你的眼压、视神经应该通过看着鼻尖，对脑垂体施加巨大的压力，让它按你身体的需要来分泌。

nerves should put a tremendous pressure by looking at the tip of the nose at your pituitary to make it secrete according to your physical need.

视神经应该通过看着鼻尖，对脑垂体施加巨大的压力，让它按你身体的需要来分泌。

We have done it for five minutes, six more minutes, in spite of your reluctance, I know what it does to you because I do it everyday. Concentrate, concentrate, concentrate, put pressure on it, you need it. The purpose of life of my folks is to be happy. Happiness comes when you have endurance to face life happily. That means energy. You know how to get energy; by exercise, by going to gymnastic class, by eating food, going to yoga classes, following spiritual discipline, doing prayers and etcetera, etcetera. You are mistaken. Those are outward signs but you can find a great happiness in your own being and in your own strength, it is all within you, it can't be found from outside.

我们已经做了 5 分钟，再做 6 分钟，尽管你不情愿，我知道它对你起什么作用，因为我每天都做。专注，专注，专注，给它压力，你需要它。我这些人的生命目的就是快乐。快乐来的时候，是你有耐力去快乐地面对生活。那意味着能量。你知道怎么获得能量：靠锻炼、去体操班、吃东西、上瑜伽课、遵循灵性纪律、做祈祷等等，等等。你错了。那些都是外在的迹象，但你可以在自己的存在里、在自己的力量里找到巨大的快乐，它全在你之内，从外面是找不到的。

are outward signs but you can find a great happiness in your own being and in your own strength, it is all within you, it can't be found from outside.

都是外在的迹象，但你可以在自己的存在里、在自己的力量里找到巨大的快乐，它全在你之内，从外面是找不到的。

Lot of people think that there are some other people who can find your illness and find your health problem and can give it to you but you have to become intuitive. You know, these days psychics are very important, millions of dollars are being spent to know the past life, nobody wants to know what life now is. If you practice for about eleven minutes like this and be careful and not wander around your mind for eleven minutes a day, that's all you need and you can secrete your own pituitary gland at your own command by practice. There are hundred and thousands of problem which you can solve by yourself without anybody's help.

很多人以为有另外一些人能查出你的病、查出你的健康问题，然后把它给你，但你必须变得有直觉。你知道，如今通灵的人很吃香，几百万几百万的钱花在了解前世上，没人想知道现在这一生是什么。如果你像这样练习大约 11 分钟，小心别让你的心智在 11 分钟里到处乱跑，那就够了，你就能靠练习按自己的指令让自己的脑垂体分泌。有成百上千的问题，你可以自己解决，不需要任何人的帮助。

Three more minutes stick with it,

还有 3 分钟，坚持住，

Side B

B 面

I have fifteen more minutes to be with you, what a relief that sign had for me. Stick consciously. You have last minute to go through.

我还有 15 分钟跟你们在一起，那个牌子对我来说真是解脱。有意识地坚持。你还有最后一分钟要走完。

Now please inhale deep and hold the breath. On this you never done but you are going to do it today, with a cannon blow breathe out from the center of your throat, breathe out and please relax. I need that (?).

现在请深吸气，屏住呼吸。这个你们从没做过，但今天你们要做，用炮筒式从喉咙中心把气呼出去，呼出去，然后请放松。我需要那个（？）。

done but you are going to do it today, with a cannon blow breathe out from the center of your throat, breathe out and please relax. I need that (?).

做过，但今天你们要做，用炮筒式从喉咙中心把气呼出去，呼出去，然后请放松。我需要那个（？）。

Hold on your grounds, the secretion of the glandular system will go in your system in three minutes, it will change your whole being. This is a simple practice you have learned to do, it requires everybody, every human being to secrete their own pituitary voluntarily for eleven minutes a day. The science of it is, when you will secrete your own pituitary juice into your bloodstream, it will ask all the glandular system other eleven glands to proportionate it and you will have a perfect blood in your body circulating. I am not guaranteeing you that you will get rid of any disease but I can guarantee you one thing, you will get rid of every weakness.

守住你的根基，腺体系统的分泌物会在 3 分钟内进入你的系统，它会改变你的整个存在。这是你学会做的一个简单练习，它要求每个人、每个人类每天自愿地分泌自己的脑垂体 11 分钟。它的科学道理是，当你把自己的脑垂体汁分泌到血液里，它会要求腺体系统其他 11 个腺体去配合它，你的体内就会有完美的血液在循环。我不保证你能摆脱任何疾病，但我能保证你一件事，你会摆脱每一个弱点。

circulating. I am not guaranteeing you that you will get rid of any disease but I can guarantee you one thing, you will get rid of every weakness.

循环。我不保证你能摆脱任何疾病，但我能保证你一件事，你会摆脱每一个弱点。

If you want to reverse anything in your body go to the doctor, get your medical treatment but to just make it fast do this practice everyday. After doing this exercise you are suppose to sit still for three minutes. Why so? Because the glandular secretion must be allowed to join up the system and start circulating in the body, that's a requirement and now we have, I think another ten minutes left before I have to stop this lecture.

如果你想逆转身体里的任何东西，去看医生，接受你的医学治疗，但要想让它快一点，就每天做这个练习。做完这个练习之后，你应该静坐 3 分钟。为什么？因为必须让腺体分泌物加入系统，开始在身体里循环，这是必需的，现在我想，在我必须结束这堂课之前，还有 10 分钟。

It not a, it is not like our yoga center where I can do what I want, here you are under very confined circumstances, that is the part of the discipline. Something very funny which you will not like to do, but it's funny. You know, you must have read there is a Ida and Pingala, right, you know all you know about it, you don't know what to do about it, nobody tells you what to do about it. These are two meridian points folks, press it, press it hard so it hurts, oh you can hurt yourself that's medical, press it hard that it hurts, anytime, I am watching the watch, keep pressed, I tell you when to stop.

这不是，这不像我们的瑜伽中心，在那里我可以想做什么就做什么，在这里你处在非常受限的环境里，这是纪律的一部分。有件很好笑的事，你不会喜欢做，但它很好笑。你知道，你一定读到过左脉（Ida）和右脉（Pingala），对吧，你知道关于它的一切，但你不知道拿它怎么办，没人告诉你拿它怎么办。这是两个经脉点，伙计们，按住它，用力按到它疼，哦，你可以把自己弄伤，那是医学问题，用力按到它疼，任何时候，我在看表，一直按着，我会告诉你什么时候停。

hurts, oh you can hurt yourself that's medical, press it hard that it hurts, anytime, I am watching the watch, keep pressed, I tell you when to stop. You can breathe through the mouth, there is no problem with that. Press hard.

会痛，哦，你可以把自己弄痛，那是医学上的事，用力按，按到它痛，随时都行，我在看着表，一直按着，我会告诉你什么时候停。你可以用嘴呼吸，那没问题。用力按。

Some of you are cheats, you don't do that, that's no good. Press hard and it will hurt, it is definite it will hurt. Whenever you will do it, it will hurt. It is the most touchy point in your whole body. Now with the mouth inhale. Inhale and hold it, now keeping the hand where you are pressed, force the breath out of the nose, you have to keep it pressed and still force it out, that's the key to it. Now inhale through the mouth again, ready, now press it hard and now exhale through that force, try it, that will (?) the human brain neurons folks, it is not a joke what I am talking. This is how you do it, watch me. Oh it makes a lot of sound, watch this.

你们有些人会偷懒，你们不那样做，那不好。用力按，它会痛，它一定会痛。每次你做，它都会痛。它是你全身最敏感的点。现在用嘴吸气。吸气，屏住，现在手保持按在那个位置，用鼻子把气逼出来，你必须一直按着，还要把气逼出来，这就是关键。现在再用嘴吸气，准备好，现在用力按，然后用那股力量呼气，试试看，那会（？）人的大脑神经元，朋友们，我说的不是玩笑。就是这样做的，看我。哦，它会发出很多声音，看这个。

will (?) the human brain neurons folks, it is not a joke what I am talking. This is how you do it, watch me. Oh it makes a lot of sound, watch this.

会（？）人的大脑神经元，朋友们，我说的不是玩笑。就是这样做的，看我。哦，它会发出很多声音，看这个。

See open through the mouth, you breathe in, then you press it and you force it. You look at my face, you didn't do it right. You will never have eye problem, you will never have ear problem, you'll never have throat problem, I got a throat problem, I read in my book, I say, my God, I used to teach it and the frontal brain, which is a subordinate brain to the real brain comes to activity, it means you will have intuitive sense. Now can you do it?

看，张开嘴，你吸进来，然后你按住它，把气逼出来。你看我的脸，你没做对。你永远不会有眼睛的问题，你永远不会有耳朵的问题，你永远不会有喉咙的问题，我有喉咙的问题，我在我的书里读到，我说，我的天，我以前教这个，而前额大脑，它是真正大脑的从属大脑，会活跃起来，这意味着你会有直觉。现在你能做吗？

Now not through the nose, don't inhale through the nose, inhale through the mouth, tight. Now press it hard, hard and now force the breath through it, you do it all the time on the airline where your ears get blocked, you remember that breath. In one breath, you can be a totally different person. I know in your private you are all love to do that, here you are little embarrassed. I understand that. Now something more.

现在不要用鼻子，不要用鼻子吸气，用嘴吸气，收紧。现在用力按，用力，然后把气从那里逼出来，你在飞机上耳朵堵住的时候一直这么做，你记得那个呼吸。一次呼吸，你就能变成一个完全不同的人。我知道你们私下里都很喜欢那样做，在这里你们有点不好意思。我理解。现在再来点别的。

totally different person. I know in your private you are all love to do that, here you are little embarrassed. I understand that. Now something more.

完全不同的人。我知道你们私下里都很喜欢那样做，在这里你们有点不好意思。我理解。现在再来点别的。

Have you been got sometime very damn tired? You know what it means, but you have to keep the appointment. How many of you get that kind of situation in life? All of you. You know this point of the jaw, here, here, there is a point here under my beard you can't see it but I can feel it, under this cheekbone there is a little spot, front is very soft, back has a muscle. All right, now keep pressing one, pressing two, pressing three and pressing four and relax. Again press one, press two, press three, press four, relax. Again press one, press two, press three, press four and now artificially yawn. Find the difference.

你有没有过有时候累得要命？你知道那是什么滋味，可你还是得赴约。你们有多少人在生活里遇到过这种情况？你们所有人。你知道下巴这个点，这里，这里，我胡子底下有个点你看不见，但我能感觉到，颧骨下面有个小点，前面很软，后面有块肌肉。好，现在按住一，按住二，按住三，按住四，放松。再按一，按二，按三，按四，放松。再按一，按二，按三，按四，现在假装打哈欠。找找区别。

Anytime in your life when you are dead tired, I have seen people, 'oh God Yogi come to my house, I got to make it. ' Don't do that to me.

在你一生中，任何时候你累得要死，我见过有人这样：「哦神啊，Yogi 来我家吧，我必须撑过去。」别对我来这一套。

(Student's laughter)

（学生的笑声）

your life when you are dead tired, I have seen people, 'oh God Yogi come to my house, I got to make it. ' Don't do that to me.

你一生中，当你累得要死，我见过有人这样：「哦神啊，Yogi 来我家吧，我必须撑过去。」别对我来这一套。

(Student's laughter)

（学生的笑声）

It is simple muscle here, it is a meridian point, right here and everybody knows it. If you press it three times harder and harder and let it go and again three time harder and harder let it go and again three time harder and harder let it go and then you yawn, you will be bright. You don't like that. You know all these medicine companies will go out of business if there will be another man like me. You want to wake up, you do lot of things to relax, right. The lobes of your two ears, press them and pull them, that's all you have to do. Press them and pull them and then leave them, press them and pull them and leave them, it is very spiritual.

这里就是一块简单的肌肉，它是一个经脉点，就在这里，人人都知道。如果你按它三次，一次比一次用力，然后松开，再按三次，一次比一次用力，松开，再按三次，一次比一次用力，松开，然后你打哈欠，你就会精神起来。你不喜欢这样。你知道，要是再多一个像我这样的人，所有这些医药公司都得关门。你想醒过来，你做很多事来放松，对吧。你两只耳朵的耳垂，按住它们，拉它们，你要做的就这些。按住它们，拉它们，然后松开，按住它们，拉它们，松开，这非常灵性。

(Student's laughter)

（学生的笑声）

You don't believe me, it is extremely spiritual, entire pranic energy in your body has a meridian point outside in these two lobes.

你不信我，它极其灵性，你身体里全部的普拉纳能量，在这两个耳垂外面都有一个经脉点。

You know in old days when a child will not do school work and something, teacher will pull him from the ear, you know, that's what you have to do it yourself, there is no teachers these days available.

你知道从前，孩子不做功课什么的，老师会揪他的耳朵，你知道，这就是你得自己做的事，如今没有老师可找了。

work and something, teacher will pull him from the ear, you know, that's what you have to do it yourself, there is no teachers these days available.

功课什么的，老师会揪他的耳朵，你知道，这就是你得自己做的事，如今没有老师可找了。

So take this ear, press it hard and pull it down, hard pull it down and then let it go, again pull it hard and pull it down, five minutes left lady, I am very intuitive that's why I am a yogi, you don't have to worry, you don't have to worry about me, now press it hard and pull it down and let it go and take your tongue and press your upper palate one minute, press it on the top, press your upper palate with your tongue to stimulate your hypothalamus so you may not get those damn headaches, that's all it takes. Have you seen when you do your head like that crazy, it will never happen to you if you practice this, come on press it, press it hard.

所以捏住这只耳朵，用力按，往下拉，用力往下拉，然后松开，再用力拉，往下拉，还剩五分钟，女士，我直觉很准，所以我是瑜伽士，你不用操心，你不用替我操心，现在用力按，往下拉，然后松开，再用舌头抵住上颚一分钟，抵在上面，用舌头压住上颚，刺激你的下丘脑，这样你就不会得那些该死的头痛，就这么简单。你见过有人把头那样乱晃吗，只要你练这个，就永远不会发生在你身上，来，抵住，用力抵住。

Now inhale deep, deep, deep press it hard, hard, hard one, hard two, hard three, relax, that's all you need.

现在深吸气，深深地、深深地、深深地，用力抵住，用力、用力，一，用力，二，用力，三，放松，你要的就是这些。

Now we have almost three minutes, time went by, it is quarter to three, I think it was forty-five minutes and the lecture was meant to attract you, so I can grab you in my workshop.

现在我们差不多还有三分钟，时间过得真快，已经两点四十五了，我想刚才讲了四十五分钟，这场讲课就是为了吸引你，好让我在工作坊里抓住你。

(Student's laughter)

（学生笑声）

quarter to three, I think it was forty-five minutes and the lecture was meant to attract you, so I can grab you in my workshop.

两点四十五了，我想刚才讲了四十五分钟，这场讲课就是为了吸引你，好让我在工作坊里抓住你。

(Student's laughter)

（学生笑声）

I know the commercials but anyway, we have to do one thing; take your both hands and fix it in your neck here, it is very spiritual what I am telling you because nobody tells you this, they think it is nothing. Without body what are you, graveyard? It is very important, press this point, press it hard, press it hard right here, under where your skull meets. Your skull meets the neck, it is called c1not on the vertebra exactly but by the side of the vertebra, press hard and press forward and resist with your neck and your hand should hurt at the elbow, that much is the pressure required.

我知道这是在做广告，但不管怎样，我们得做一件事：用两只手，按在你脖子这里，我跟你讲的这个非常灵性，因为没人告诉你这个，他们觉得这没什么。没有身体你是什么，坟场吗？这非常重要，按住这个点，用力按，就按在这里，在你头骨相接处的下面。你的头骨和脖子相接，它叫 c1，不完全是按在脊椎上，而是在脊椎旁边，用力按，往前按，同时用脖子抵抗，你的手肘应该会疼，需要的就是这么大的压力。

Twenty-five pounds per square milli-inch, do it, you will have a very beautiful baby face, no wrinkles. It is seven billion dollar industry to look good. Come on, why you are leaving it, come on, we have three minutes still left.

每平方毫英寸二十五磅，做吧，你会有一张非常漂亮的娃娃脸，没有皱纹。这可是七十亿美元的产业，就为了好看。来，你为什么放开，来，我们还有三分钟。

(Student's laughter)

（学生笑声）

It is seven billion dollar industry to look good. Come on, why you are leaving it, come on, we have three minutes still left.

这可是七十亿美元的产业，就为了好看。来，你为什么放开，来，我们还有三分钟。

(Student's laughter)

（学生笑声）

Press hard on c1on the side, c1is the first vertebra which joins the skull bone on the side of it and press forward, press deep and press forward and resist with your neck, do it. If your face will become little red, it is the color you need, why you need to buy rose. Come on, come on, let us do it, come on and now slowly open your jaw, slowly, slowly, press, press, don't change that attitude, press and now breathe in through the open jaw, hold the breath, hold it tight and let it go.

用力按压 c1，在侧面，c1 是连接头骨的第一节椎骨，在它侧面，向前按，按深一点，向前按，同时用脖子去抵抗，做。如果你的脸会变得有点红，那正是你需要的颜色，何必去买玫瑰。来，来，我们做，来，现在慢慢张开下颌，慢慢，慢慢，按，按，别改变那个态度，按，现在通过张开的下颌吸气，屏住呼吸，紧紧屏住，然后放掉。

How you feel? Well, there is a minute to go and I wish,

感觉怎么样？嗯，还剩一分钟，我希望，

(Student's laughter)

（学生的笑声）

And I wish I am personally, listen to me, don't go away you three of you, listen to my thanks first.

我希望，我个人，听我说，别走，你们三个，先听我道谢。

(Student's laughter)

（学生的笑声）

laughter)

笑声）

And I wish I am personally, listen to me, don't go away you three of you, listen to my thanks first.

我希望，我个人，听我说，别走，你们三个，先听我道谢。

(Student's laughter)

（学生的笑声）

I am very, very thankful to you from the bottom of my heart for tolerating me for forty-five minutes. I have enjoyed myself what I have done and if I'll be around by the evening and you are around I think and that's for serious students, those who wants to really experience in their life their own strength in a easy way, so I leave you with that experience in the evening, I am supposed to do that workshop and if you care to come, please do come in, there will be not much talking, it will be work, that is the way I do, talking actually is not my way of life. My idea is, one, two, three, let it go, be delivered, matter ends, now you are at your own, find your own God and be happy.

我从心底里非常、非常感谢你们，容忍了我四十五分钟。我对我所做的一切很享受，如果到傍晚我还在，你们也在，我想，那是给认真的学生的，那些想在自己生命里，用轻松的方式真正体验自己力量的人，所以傍晚我把那个体验留给你们，我该做那个工作坊，如果你们愿意来，请来，不会有太多讲话，会是实修，我就是这么做的，讲话其实不是我的生活方式。我的想法是，一、二、三，放掉，被交付，事情结束，现在你自己来，找到你自己的神，快乐起来。

is not my way of life. My idea is, one, two, three, let it go, be delivered, matter ends, now you are at your own, find your own God and be happy.

不是我的生活方式。我的想法是，一、二、三，放掉，被交付，事情结束，现在你自己来，找到你自己的神，快乐起来。

I believe, if you cannot see God in all, you cannot see God at all and this last minute I'll use it for the prayer of our troops and our half a million people which are in the Gulf and you maybe anti-war or with war but I am a man of peace for the peace of their soul, their tranquility and what they are going through, please close your eyes and do the prayer the way you do it normally, it is your prayer and please transport yourself into the desert and do pray for the Iraqis, if they would not have been stupid we don't have to go there at all, so pray for the entire humanity and pray the peace becomes soon home.

我相信，如果你不能在一切之中看见神，你就根本看不见神，这最后一分钟，我要用来为我们的军队、为我们那五十万在波斯湾的人祈祷，你也许反战，也许支持战争，但我是和平之人，为了他们灵魂的和平、他们的安宁，以及他们正在经历的一切，请闭上眼睛，用你平常的方式做祈祷，那是你的祈祷，请把自己送到沙漠里去，也为伊拉克人祈祷，如果他们不那么愚蠢，我们根本不必去那里，所以为全人类祈祷，祈祷和平早日回家。

the Iraqis, if they would not have been stupid we don't have to go there at all, so pray for the entire humanity and pray the peace becomes soon home.

伊拉克人，如果他们不那么愚蠢，我们根本不必去那里，所以为全人类祈祷，祈祷和平早日回家。

Then pray to your own God the way you want, where your belief is, where your honesty is, pray the way you want to pray but concentrate again at pituitary, you will first time enjoy your prayer, prayers are not enjoyable thing, people enjoy spaghetti but not prayer, pray deep, pray for those half a million men and women who are just answering the call of duty and now for one minute pray for the country you are in, pray for your family you are with and pray for the one Almighty God you believe in and peace be with you and God bless you and thank you, good afternoon.

然后，按你想要的方式向你自己的神祈祷，在你信仰所在之处，在你诚实所在之处，按你想要祈祷的方式祈祷，但再次把注意力集中在脑垂体，你会第一次享受你的祈祷，祈祷不是令人享受的事，人们享受意大利面，却不享受祈祷，深深地祈祷，为那五十万正在响应职责召唤的男女祈祷，现在用一分钟为你所在的国家祈祷，为你身边的家人祈祷，为你所信仰的那唯一全能的神祈祷，愿平安与你同在，愿神保佑你，谢谢你，下午好。

(Applause)

（掌声）