人类学

I tell you the miracle, I am a head of the religion. You know why they made me so? I am a very fanatic rebel, when I speak truth is truth and it hurts lot of people. So my religion and people thought, if we put a shackle around his neck. It's okay? He will shut down. I will say, 'oh yeah, bless you, oh thank you, God be with you' and people will kiss my ring and that kind of stuff. They are sorry. I couldn't be that way. I believe and practically know the experience of it, God rotates the planet, God will take care of the routine of everybody and let me talk to you in a thousand language from now, thousand year from now. How we will talk? Not today, one thousand year in the future.

我告诉你奇迹，我是一个宗教的首领。你知道他们为什么让我当首领吗？我是一个非常狂热的反叛者，我说真话的时候就是真话，它会刺痛很多人。所以我的宗教和人们想，如果我们在他脖子上套一个枷锁。行吗？他就会闭嘴。我会说，「哦是的，祝福你，哦谢谢你，神与你同在」，然后人们会亲吻我的戒指和诸如此类的东西。他们失望了。我做不到那样。我相信，并且实际知道对它的体验，神转动这个星球，神会照看每个人的日常，让我从现在开始用一千种语言跟你们说话，从现在起一千年后。我们将怎么说话？不是今天，是未来一千年后。

and let me talk to you in a thousand language from now, thousand year from now. How we will talk? Not today, one thousand year in the future.

让我从现在开始用一千种语言跟你们说话，从现在起一千年后。我们将怎么说话？不是今天，是未来一千年后。

The psychosomatic and psyche of a person by three point two psyche per theta into gamma frequency of two point one, when inter-exchange the humanity in the personal self will know the diagonal energy in which we will understand each other and we can communicate a contract, as the business relates it is relevantly that way and we can take the inferiority out of it and superiority but understand the profit, which will be totally common say in alpha form, that's how people will talk.

一个人的身心和心识，以每 theta 3.2 心识进入 2.1 的 gamma 频率，当交换人性时，在个人自我中就会知道那种对角能量，在其中我们会彼此理解，我们可以沟通一份契约，就像商业与之相关的运作方式，我们可以把自卑从中拿走，也把优越拿走，但要明白其中的利润，它将完全平常，比如说以 alpha 的形式，人们就会那样说话。

(Students' laughter)

（学生们大笑）

of it and superiority but understand the profit, which will be totally common say in alpha form, that's how people will talk.

把优越拿走，但要明白其中的利润，它将完全平常，比如说以 alpha 的形式，人们就会那样说话。

(Students' laughter)

（学生们大笑）

You didn't understand one thing right? I tell you what I said. Let us cut, cut to the bottom, let us understand that there is a lot of complication, let us get to the reality that we are both lying to each other, let us get to the nitty-gritty of what the profit is, let us see what you want what I want and let us see whether it suits both of us and let us now sign it, that's what I said but language will be different. People will talk in high calculus, in total mathematics and the electromagnetic and electro psyche, people will be sensitive and they shall feel each other, it shall be very difficult to lie, everybody will know everybody. That's the world is going to be.

有一件事你没弄明白，对吧？我跟你说过我说了什么。咱们砍掉枝节，砍到底下，咱们得明白这里面有很多复杂的东西，咱们得看清现实——我们两个都在互相撒谎，咱们得直抵关键：好处到底在哪里，咱们看看你想要什么、我想要什么，看看它是不是对我们两个都合适，然后咱们就签字，这就是我说的话，但语言会不一样。人们会用高深的计算、用全套的数学、用电磁和心电来说话，人们会变得敏感，他们会彼此感知，撒谎会变得非常难，每个人都会知道每个人。世界将会变成那样。

Even today, your children sit before a computer, they can do better than you. I know sometime children bring me the problems, it takes me about half an hour to solve it and they say, "Hah, see this is this is, this is done. "

甚至今天，你的孩子坐在电脑前，他们能做得比你好。我知道有时候孩子拿问题来问我，我要花上半个小时才能解决，他们说：「哈，看，这个这个，这个搞定了。」

I say, "Then why you asked me? "

我说：「那你为什么问我？」

"Well test you out. "

「试试你呗。」

me about half an hour to solve it and they say, "Hah, see this is this is, this is done. "

我要花上半个小时才能解决，他们说：「哈，看，这个这个，这个搞定了。」

I say, "Then why you asked me? "

我说：「那你为什么问我？」

"Well test you out. "

「试试你呗。」

Kids seven year, five year old. So if you don't see world changing around you, you are ostriches and you have put your head in the sand and you feel everything is okay, everything is not okay. We have ten trillion cells in our body, which change in every seventy-two hours. We have thirty trillion living cells, we have frequency of three trillion per second mega frequency into square of thirty trillion. Our brain has the capacity to know all what it is, why it is and what for it is and we can't read the name on a street.

七岁、五岁的孩子。所以，如果你看不见周围的世界在变，你就是鸵鸟，把脑袋埋进沙子里，觉得一切都好——一切并不好。我们身体里有十万亿个细胞，每72小时就全部更新一遍。我们有三十万亿个活细胞，我们的频率是每秒三万亿，兆频再乘以三十万亿的平方。我们的大脑有能力知道这一切是什么、为什么是这样、是为了什么，可我们连街上的一个名字都读不出来。

So our capacity is unlimited like God, our working is miserable, we forget things and we lie to cover ourself, that's a tragedy then we get caught later, then it will become double tragedy, then we repeat it all the time, then it become multiple tragedy and then somebody start saying, 'I can't take it anymore,' then it become final tragedy.

所以我们的能力像神一样无限，我们的运作却惨不忍睹，我们忘事，然后撒谎来遮掩自己，那是悲剧，然后我们被抓住，那就变成双重的悲剧，然后我们一遍遍重复，那就变成多重的悲剧，然后有人开始说：「我受不了了」，那就成了最终的悲剧。

we repeat it all the time, then it become multiple tragedy and then somebody start saying, 'I can't take it anymore,' then it become final tragedy.

然后我们一遍遍重复，那就变成多重的悲剧，然后有人开始说：「我受不了了」，那就成了最终的悲剧。

Why as human we have to live like that? Life is too short, life is now God made us the way He made us, I didn't put in any application to ask Him to design me the way I am, I am not worried, all I have to do what I can do my best. All you can do is to do your best. God is God, we spell it G O D, He Generates, He Organizes, He Delivers and Destroys and when we put an extra 'O' in it, then in English it become good.

为什么我们生而为人，就得那样活？生命太短，生命就在当下，神按照祂造我们的方式造了我们，我从来没递过什么申请，求祂把我设计成现在这样，我不担心，我唯一要做的就是尽力而为。你能做的，也只是尽力而为。神就是神，我们拼成 G O D，祂生成（Generates）、祂组织（Organizes）、祂交付（Delivers）、祂毁灭，而当我们在里面多加一个「O」，在英文里它就变成了 good（好）。

God is generating, He is organizing and He is organizing us and He will deliver and if you just put 'S' in the end, then God is generating and He is organizing, He is Organize us, He shall deliver for the services we have done and service does not mean when you serve your own purpose. If you serve others, you will have friends forever, if you serve others, the Mother Nature will serve you.

神在生成，祂在组织，祂在组织我们，祂会交付，如果你在末尾加个「S」，那神就是生成、组织，祂组织我们，祂会为我们做过的服务交付，而服务不是说你服务自己的目的。你服务别人，你就会永远有朋友，你服务别人，大自然母亲就会服务你。

not mean when you serve your own purpose. If you serve others, you will have friends forever, if you serve others, the Mother Nature will serve you.

不是说你服务自己的目的。你服务别人，你就会永远有朋友，你服务别人，大自然母亲就会服务你。

Take me for example, I came to United States for three days, I was supposed to go back next Monday, I came with thirty-five dollars and I still have those thirty-five dollars, I never went back. I didn't have any friend, nobody. Today I have more friends that I can't count for. I have more money I can spend and I have more people even I can response in love. Why so? Am I special? No. Am I wise? No. Do I know better than others? No. Do I have some great miracles, which others don't have? No. I have only one thing, I never let down myself and I never let down a friend. I have one very wonderful thing, I mean what I say and I will die for my word, than to live in disgrace.

拿我来说，我来美国本来只待三天，本来下周一就要回去，我来的时候带着三十五美元，到现在还留着那三十五美元，我一直没回去。我那时候一个朋友都没有，谁都没有。今天我的朋友多到我数不过来。我的钱多到我花不完，我能用爱回应的对象也多到数不清。为什么会这样？我特别吗？不。我有智慧吗？不。我比别人懂得多吗？不。我有什么别人没有的伟大奇迹吗？不。我只有一件事：我从来不让自己失望，也从来不让朋友失望。我有一个非常了不起的东西，我说的话就是我的意思，我宁愿为我的话去死，也不愿活在耻辱里。

down myself and I never let down a friend. I have one very wonderful thing, I mean what I say and I will die for my word, than to live in disgrace.

让自己失望，也从来不让朋友失望。我有一个非常了不起的东西，我说的话就是我的意思，我宁愿为我的话去死，也不愿活在耻辱里。

That gave people trust in me. It is not that it was not difficult, everybody wanted to change my opinion, everybody wanted to agree with them, this is right, that is wrong, you are a Indian, you do not know America bah, bah, bah, bah, bah, bah, bah, bah, bah all I knew is, what my intuition and my little voice tells me to do. That is very sophisticated little sound of God in me and that alone I shall follow.

这让人信任我。不是说这事不难，每个人都想改变我的想法，每个人都想让我同意他们，这是对的，那是错的，你是个印度人，你不懂美国，吧啦吧啦吧啦吧啦吧啦吧啦吧啦吧啦吧啦，我只知道一件事：我的直觉和我内心那个小小的声音叫我做什么。那就是神在我里面发出的非常精微的声音，我只追随它。

Sometime it is very confronting, "You can't do it" and I said, "Why you are all upset? " It's already done, it's a matter to find it and when they found it, they loved me. 'Oh maestro, you were right, bah, bah, bah. ' It is the same guy who yesterday was wrong, today he is a maestro because your intuition can tell you what is tomorrow and tomorrow has to become today. So there is nothing to worry and freak out for tomorrow.

有时候它非常逼人，「你做不到」，我说：「你们干吗都这么烦躁？」它已经完成了，问题只是去找到它。当他们找到它，他们就来爱我。「哦大师，你是对的，吧，吧，吧。」就是同一个人，昨天还是错的，今天就成了大师，因为你的直觉能告诉你明天是什么，而明天必须变成今天。所以没什么好为明天担心、抓狂的。

because your intuition can tell you what is tomorrow and tomorrow has to become today. So there is nothing to worry and freak out for tomorrow. There is no place for guilt in the life of a person, God is everywhere, Almighty, every religion agrees, every, even atheist agrees, that's why they deny so forcefully God and then hell with it, let Him take care of things as He chooses so.

因为你的直觉能告诉你明天是什么，而明天必须变成今天。所以没什么好为明天担心、抓狂的。在一个人的生命里，没有愧疚的位置，神无处不在，全能，每一种宗教都同意，每一种，连无神论者也同意，所以他们才那么用力地否认神，然后就随它去吧，让祂按自己选择的方式去照管一切。

Just don't feel guilty and don't spread it, don't gossip, speak what you know, not what you believe, speak what you know, not what you want to grab other person attention. Don't speak to convince people or win people, speak truth, which you know...

就是别感到愧疚，也别把它散播出去，别说闲话，说你知道的，不是你以为的说话，说你知道的，而不是说你想抓住别人注意力的东西。别为了说服人或是赢过人而说话，说真话，说你知道的真话……

speak what you know, not what you want to grab other person attention. Don't speak to convince people or win people, speak truth, which you know...

说你知道的，不是你想抓住别人注意力的东西。别为了说服人或是赢过人而说话，说真话，说你知道的真话……

... You cannot hide behind a status, that's the one human tragedy we all suffer. We can only hide behind our commitment and character, we cannot win this world with bullets and guns, we can win with grace. We cannot carry people with just sheer control but we can ask people to love us, if we are wise, graceful and serviceful. These qualities can be developed, if you have lot of vitality in you, if you don't fail others, if you are willing to go an extra one step. If you can do something for somebody, which is impossible, so long things are impossible for you, you are not a human, you are a beast of burden, you are animal.

……你没法躲在某个身份后面，这是我们所有人都受的一份人类悲剧。我们只能躲在承诺和品格后面，我们没法用子弹和枪炮赢下这个世界，我们能靠优雅赢下它。我们没法单凭控制去带动人，但我们可以请人来爱我们，只要我们有智慧、优雅、乐于服务。这些品质是可以培养的，如果你身上有充沛的活力，如果你不辜负别人，如果你愿意多走一步。如果你能为某个人做一件不可能的事，那么久以来事情对你都是不可能的，你就不是人，你是负重的牲口，你是动物。

do something for somebody, which is impossible, so long things are impossible for you, you are not a human, you are a beast of burden, you are animal.

为某个人做一件不可能的事，那么久以来事情对你都是不可能的，你就不是人，你是负重的牲口，你是动物。

Human has the capacity, a proven capacity that it can rise to the occasion and answer the call. That has to be developed. Otherwise, today or tomorrow when you won't be young, life will be very tiring and it will be very boring. Our worst enemy in our life is our insensitivity and our boredom. So therefore, we have been practicing last twenty-five year and experimenting, how man can deal with his life that we can win our own world and be happy. That is why, I am talking to you tonight, it doesn't matter you are right or wrong, just face, face it gracefully and if you are a human and God has put you in a ditch being wrong, then have courage and come out of it.

人有能力，一种被证实的能力：能在需要的时刻挺身而出，回应召唤。这种能力必须被开发出来。否则，今天或明天，当你不再年轻，生活会非常累，也会非常无聊。我们生命中最凶恶的敌人，就是我们的不敏感和我们的无聊。所以，过去25年我们一直在练习和实验：人要怎样应对自己的生命，才能赢下自己的世界，得到快乐。这就是我今晚要对你们讲这些的原因。你是对是错并不重要，只要面对，优雅地面对它。如果你是个人，而神把你丢进沟里，让你错了，那就要有勇气，从里面爬出来。

Face the calamity with a smile and die with grace, you shall live as a human. Always being coward and crying and complaining, being confused, competing is not human. Our life should be contained, content and continuous.

微笑着面对灾祸，优雅地死去，你就会作为一个「人」活着。总是当懦夫，总是哭、总是抱怨，总是困惑、总是竞争，那就不是人。我们的生命应当被收摄、满足而持续。

a human. Always being coward and crying and complaining, being confused, competing is not human. Our life should be contained, content and continuous.

一个人。总是当懦夫，总是哭、总是抱怨，总是困惑、总是竞争，那就不是人。我们的生命应当被收摄、满足而持续。

I ask you a question, if you lie to a friend and go around and manipulate things or you will say something, which you can't do, how long you can get away with it? Not very long, you can only save a face and a time but it will come back on you worst. Therefore, the best way is to face life as life faces you, it's one to one basis, that's the way to go and you need internal strength, it will not be possible, live this style without internal strength. So you have to makeup your mind. Have you suffered enough? Are you ready for change?

我问你一个问题：如果你对朋友撒谎，四处周旋操纵事情，或者你说出自己做不到的话，你能蒙混多久？不会太久。你只能保住一时、一面，但它会以更糟的方式回到你身上。所以，最好的方式，是像生命面对你那样去面对生命。它是一对一的。这就是该走的路。而你需要内在的力量。没有内在的力量，就不可能活出这种风格。所以你必须下决心。你受够了吗？你准备好改变了吗？

And if you think you are ready for change, I can change you by watch in eleven minutes, I won't leave this hall until you feel what I am saying is true and it's not only I can do it, you can do it too.

如果你认为你准备好改变了，我可以用看表计时的11分钟改变你。我不会离开这个大厅，直到你感觉到我说的是真的。而且不只是我能做到，你也能做到。

you by watch in eleven minutes, I won't leave this hall until you feel what I am saying is true and it's not only I can do it, you can do it too.

看着表计时的11分钟改变你。我不会离开这个大厅，直到你感觉到我说的是真的。而且不只是我能做到，你也能做到。

Are we ready? It will not interfere with your religion or with your faith and there is no charge for it and it's not a hoodoo or a magic, it is a simple scientific truth. Ready? Are you ready? Okay, sit on the chairs, put both legs straight down and put, put equal weight, just equal weight. Don't worry I have a watch I will keep the time. So you sit like this, that's all it is, nothing more, nothing less and you put your hand in front of you on your thighs, on your thighs and you close your eyes. You close your eyes and just try to breathe three breath a minute.

准备好了吗？它不会干涉你的宗教，也不会干涉你的信仰，它不收费，它不是巫术，也不是魔法，它只是一个简单的科学真理。准备好了吗？你准备好了吗？好，坐在椅子上，两条腿笔直向下，放——放相等的重量，就是相等的重量。别担心，我有表，我会看着时间。你就这样坐着，就这么多，不多不少。然后你把双手放在身前，放在大腿上，放在大腿上。闭上眼。闭上眼，只要试着每分钟呼吸3次。

Normally you breathe fifteen breath a minute but right now you will breathe only three breath a minute, breathe in, hold and breathe out. So make it like twenty minutes per breath, you have to do this eleven minutes, all you have to do take thirty-three breath. It's not sect religious, it won't change your faith but it will change you.

通常你每分钟呼吸十五次，但现在你每分钟只呼吸三次，吸气、屏息、呼气。所以让每次呼吸大约二十秒，你要做十一分钟，你只需要呼吸三十三次。这不是教派，不是宗教，它不会改变你的信仰，但它会改变你。

to do this eleven minutes, all you have to do take thirty-three breath. It's not sect religious, it won't change your faith but it will change you.

你要做十一分钟，你只需要呼吸三十三次。这不是教派，不是宗教，它不会改变你的信仰，但它会改变你。

So I am marking the time now, you are on. Eleven minutes from now, all I need your honesty, your participation, your courage, your endurance and your will to do it. Three breath a minute, twenty second a breath. Inhale deep hold as much you can, breathe out as much you can and breathe again, try to make twenty seconds per breath. The hand of God be with you, may His light guide you, may all the angels help you, may all the loved one thank you, may your body come through, may your mind be your friend, may your (?) bring you victory, may you become human today. It is just doing this little thing, you know you can realize how powerful you can be.

所以我现在开始计时，你开始了。从此刻起十一分钟，我只需要你的诚实、你的参与、你的勇气、你的耐力，以及你去做它的意志。每分钟三次呼吸，每次呼吸二十秒。深深吸气，能屏多久就屏多久，能呼多少就呼多少，然后再吸气，试着让每次呼吸做到二十秒。神的手与你同在，愿祂的光指引你，愿所有的天使帮助你，愿所有你爱的人感谢你，愿你的身体挺过来，愿你的心智成为你的朋友，愿你的（？）带给你胜利，愿你今天成为人。只是做这件小事，你知道你能意识到自己可以多么强大。

Please do it voluntarily, consciously, honestly and when time will be eleven minutes, I'll let you know.

請自願地、有意識地、誠實地去做，當時間到了十一分鐘，我會告訴你。

you can realize how powerful you can be.

你能意识到自己可以多么强大。

Please do it voluntarily, consciously, honestly and when time will be eleven minutes, I'll let you know.

请自愿地、有意识地、诚实地去做，当时间到了十一分钟，我会告诉你。

Already you have done for one minute. You have finished (?) Keep your eyes closed, forget about the world feel encouraged and just do it, there is nothing more, nothing less. God is within you, Christ is within you, angels are within you, grace is within you, there is nothing was, is or shall be but you. So for these eleven minutes, please relate to you and you alone and tell yourself, 'I am going to do it, I am going to win, there is no substitute for victory, I am here to do it and I am going to prove it to myself, I can do this thing. ' I am not asking you for the results, I am asking you for the cooperation.

你已经做了一分钟。你已经完成了（？）闭上眼睛，忘掉这个世界，感到鼓舞，只管去做，没有更多，也没有更少。神在你之内，基督在你之内，天使在你之内，优雅在你之内，过去、现在、未来都只有你。所以在这十一分钟里，请只与你自己相连，只与你自己，告诉你自己，「我要去做，我要赢，胜利没有替代品，我来这里就是要做它，我要向自己证明，我能做成这件事。」我不是向你要结果，我是向你要配合。

At the end of the circumstances, I shall be very glad to talk to you, you will be free to talk but right now, your courage, your discipline, your own strength, your will, your belief, your faith, your desire is needed to complete it, do not stop, don't give an inch, keep going and you can measure and master the time.

在 circumstances 结束的时候，我会很乐意跟你谈谈，你可以自由地说话，但现在，需要你的勇气、你的纪律、你自己的力量、你的意志、你的相信、你的信仰、你的渴望来完成它，不要停，一寸都不要让，继续下去，你就能衡量并掌控时间。

your belief, your faith, your desire is needed to complete it, do not stop, don't give an inch, keep going and you can measure and master the time.

你的相信、你的信仰、你的渴望，需要用来完成它，不要停，一寸都不要让，继续下去，你就能衡量并掌控时间。

Keep up and keep up with all the strength you have. Don't feel guilty if you just miss up one little here and there, catch up again, be your own master, be your own director, be your own self, keep going, you live by the breath of life, you are dead when it is not there. Therefore, use the breath of life for your own advantage, without breath of life, it's called prana, you cannot live. Why not use the same basic element energy to strength and power? If you will breathe twenty-one time to twenty-four breath a minute, you can be so weak, you can't carry your weight and if you will breathe three breath a minute, you can be so strong, nobody can face you.

用你所有的力量坚持下去，跟上来。如果你偶尔漏掉一点点，不要觉得内疚，重新跟上，做你自己的主人，做你自己的导演，做你自己的本体，继续前进。你靠生命的气息活着，气息不在时你就死了。所以，把生命的气息用在对自己有利的地方，没有生命的气息，它叫做普拉纳（Prana），你就活不了。为什么不把同样的基本元素能量用来给你力量和威力呢？如果你每分钟呼吸 21 到 24 次，你会虚弱得连自己的体重都撑不住；如果你每分钟呼吸 3 次，你会强壮得没人能面对你。

a minute, you can be so weak, you can't carry your weight and if you will breathe three breath a minute, you can be so strong, nobody can face you.

每分钟呼吸 3 次，你会虚弱得连自己的体重都撑不住；如果你每分钟呼吸 3 次，你会强壮得没人能面对你。

I want to see whether it is right or wrong, I want to experiment it, I want to prove it to you that God is within you, it was, it is and it shall be and each breath of life is a God kiss, it's no different. Neither it was nor it is, nor it shall be. You don't have to be beggar getting Turkish coffee and vitamins and all that kind of stuff. You can create your own life force, you can expand it and if you practice these kind of things, one day you will not meet me at all, you will become your own masters. That's what I am here for.

我想看看它是对还是错，我想实验它，我想向你证明神就在你之内，它曾在，它现在在，它将来也在，每一次生命的气息都是神的一个吻，没有两样。它不曾是，不是，也不会是别的。你不必做个乞丐，去讨土耳其咖啡、维他命和那一堆东西。你可以创造自己的生命活力，你可以扩展它。如果你练习这类东西，有一天你根本不会再见到我，你会成为你自己的主人。这就是我在这里的目的。

To give your strength and your energy, your power back to you, not by promising, I am not speaking from the skies, I am sitting one among you, I say it as a challenge, what you are doing right now, you shall be experiencing something which you had never experienced before.

把你的力量、你的能量、你的威力还给你，不是靠承诺，我不是从天上说话，我就坐在你们中间，我把它当作一个挑战说出来：你现在正在做的，将会让你体验到一些你以前从未体验过的东西。

one among you, I say it as a challenge, what you are doing right now, you shall be experiencing something which you had never experienced before.

就在你们中间，我把它当作一个挑战说出来：你现在正在做的，将会让你体验到一些你以前从未体验过的东西。

Three breath per minute, twenty second per breath, inhale deep, hold maximum and let it go. A simplest thing I am asking and you will be surprised you have done it for five minutes with little cheating here and there, it's all doing very well. But don't feel discouraged, nothing happens in one day, it is the first step of start, which give you all the strength you need. Come on, keep up you are doing so well, don't start sleeping, sit alert, hold on. You are entering a time phase now that you will like to sleep or give up. Five more minutes, we will be done, come on be honest. Come on, come on, come on do your best, five more minutes.

每分钟 3 次呼吸，每次呼吸 20 秒，深吸气，尽量屏住，然后放开。我要求的是一件最简单的事，你会惊讶，你已经做了 5 分钟，中间有一点小小的偷懒，整体都做得很好。但不要灰心，没有什么是 1 天就能成的，这是开始的第一步，它会给你所需要的全部力量。来吧，坚持住，你做得这么好，不要开始睡觉，坐得警觉些，撑住。你现在正进入一个时段，你会想要睡觉或者放弃。再 5 分钟，我们就做完了，来吧，诚实点。来吧，来吧，来吧，尽力去做，再 5 分钟。

you will like to sleep or give up. Five more minutes, we will be done, come on be honest. Come on, come on, come on do your best, five more minutes.

你会想睡，或者想放弃。再五分钟，我们就做完了，来吧，诚实点。来吧，来吧，来吧，尽全力，再五分钟。

In our science, there are very few exercise which are more than three minutes and almost eleven minutes is our limit. Come on close your eyes keep doing, keep doing, if you are feeling dizzy still keep doing, if you feel weak still keep doing, it's all okay, it's a part of this doing, elements are changing, psyche is changing and you are changing, you are not changing by your own doing but with a diagonal reference of the exchange of the psyche and energy, it is effecting you manifolds. Come on keep up, I am just talking to keep you awake. It is just few more minutes, breathe deep, hold maximum, breathe out right, try, there is no harm in trying.

在我们的科学里，超过三分钟的练习很少，几乎十一分钟就是我们的极限。来吧，闭上眼睛继续做，继续做，就算你觉得头晕，还是继续做，就算你觉得虚弱，还是继续做，都没关系，这都是这个过程的一部分，元素在变，心识在变，你也在变，你不是靠自己做什么在变，而是以心识和能量交换的斜向参照在变，它对你产生多重的影响。来吧，撑住，我说话只是为了让你别睡着。就再多几分钟，深呼吸，尽量屏住，正确地呼出去，试一试，试一试没有坏处。

up, I am just talking to keep you awake. It is just few more minutes, breathe deep, hold maximum, breathe out right, try, there is no harm in trying.

撑住，我说话只是为了让你别睡着。就再多几分钟，深呼吸，尽量屏住，正确地呼出去，试一试，试一试没有坏处。

It's a tested theory, people knew it from thousands and thousands year old, we just get lost in the whole rigmarole, kindly keep up. Don't give up, don't give an inch, don't sleep, don't respond to the nerve, you will like feeling, now the last two minutes, you will feel itchy. Just stick around, keep up, keep on breathing. You are on the run of the last minute, wish you well. Do it for that minute maximum. Try, try, try. Well you have thirty seconds to go. It's not bad, you have fifteen seconds now, this is your last breath, breathe consciously.

这是经过验证的理论，人们几千几万年前就知道了，我们只是迷失在这一整套繁琐里，请撑住。别放弃，一寸都别让，别睡，别理会神经的反应，你会喜欢那种感觉的，现在最后两分钟，你会觉得发痒。就坚持住，撑住，继续呼吸。你进入最后一分钟的冲刺了，祝你好运。那一分钟尽全力做。试，试，试。好，你还剩三十秒。不错，你现在还剩十五秒，这是你最后一口呼吸，有意识地呼吸。

maximum. Try, try, try. Well you have thirty seconds to go. It's not bad, you have fifteen seconds now, this is your last breath, breathe consciously.

尽全力。试，试，试。好，你还剩三十秒。不错，你现在还剩十五秒，这是你最后一口呼吸，有意识地呼吸。

Now get ready, breathe deep and hold tight and squeeze your body, squeeze it totally and tightly, that's the only way to get rid of the disease, let the breath go, breathe again, deep, hold tight from finger tip to toe to head, tighten every muscle, every muscle, every muscle, let it go, this is your last chance. Breathe deep, full. Now take hold of yourself, energize every fiber in the body, hold tight, keep going, now like a cannon fire breathe out. Relax. This finishes eleven minutes. Now open your eyes, look at your neighbor and start talking quickly, whatever you say, it doesn't matter but talk, laugh and talk.

现在准备好，深吸气，紧紧屏住，挤压你的身体，彻底地、紧紧地挤压，这是摆脱疾病的唯一办法，放开呼吸，再吸气，深一点，从指尖到脚趾到头，全身绷紧，绷紧每一块肌肉，每一块肌肉，每一块肌肉，放开，这是你最后的机会。深吸气，吸满。现在掌控住自己，给身体里每一根纤维注入能量，紧紧屏住，继续，现在像炮筒式呼吸一样呼出去。放松。十一分钟完成了。现在睁开眼睛，看着你旁边的人，马上开始说话，你说什么都行，都没关系，但要说话，笑着说话。

(Conversation)

（对话）

Put that every breath of life sometime.

把这一点放进生命里的每一次呼吸，某个时候。

Student: (----)

学生：（----）

quickly, whatever you say, it doesn't matter but talk, laugh and talk.

马上开始说话，你说什么都行，都没关系，但要说话，笑着说话。

(Conversation)

（对话）

Put that every breath of life sometime.

把这一点放进生命里的每一次呼吸，某个时候。

Student: (----)

学生：（----）

YB: Okay that's okay. Nobody should stop talking. Hah, you have to talk to energize, talk. It will energize the brain, talk, talk and now people laugh, open up your mouth and laugh, loud. It is very good for lungs and health if you laugh, fake it, fake it, fake it. Fake a loud laugh. One more minute laugh, (?). Okay, okay, okay. All right, it is all right. Now calm down, calm down, calm down, calm down, calm down.

Yogi Bhajan：好，没关系。谁都不该停下说话。哈，你得说话来激发能量，说。它会激发大脑，说，说，现在大家笑，张开嘴笑，大声笑。笑对肺和健康非常好，假装笑，假装，假装。假装大声笑。再笑一分钟，（）好，好，好。行，行了。现在安静下来，安静下来，安静下来，安静下来，安静下来。

(Students stop talking)

（学生们停止说话）

It was total eleven minutes and there was only one minute of minute or two of that passing the energy to all the fiber through parasympathetic, sympathetic and action nerve system, then there was three minutes of talking to energize brain memory and conscious and subconscious and then there was a big laughter to open up the blocks in your psyche. All right, now we have done what we wanted to do, now please stand up. No, no, no, no, not all of you, just anybody who has a question. Yes please? You have to stand up and speak loud, so he can translate, so that everybody know see you.

总共十一点钟，其中只有一两分钟把能量通过副交感神经、交感神经和运动神经系统传给每一根纤维，然后有3分钟说话来激发大脑记忆以及意识和潜意识，然后是一阵大笑，打开你心识里的阻塞。好，现在我们已经做完我们想做的事，现在请站起来。不，不，不，不，不是你们所有人，只是有谁有问题。好，请？你必须站起来大声说，这样他才能翻译，好让每个人都知道看见你。

not all of you, just anybody who has a question. Yes please? You have to stand up and speak loud, so he can translate, so that everybody know see you.

不是你们所有人，只是有谁有问题。好，请？你必须站起来大声说，这样他才能翻译，好让每个人都知道看见你。

Student: Sir laughing and then I wanted to cry to say thank you God, thank you God for this.

学生：老师，笑完之后我想哭，说谢谢神，谢谢神给我这个。

YB: Well, it's a natural, what you have done here, it on average takeaway, seven months of stress.

Yogi Bhajan：嗯，这是自然的，你在这里所做的，平均会带走七个月的压力。

(Students' laughter)

（学生们的笑声）

Stress, stress. In exactly seven months what stress you have collected, you lost it. It's true, it's the most cheap way to get rid of the stress and there are methods scientific methods, you can start your own day, stress free. Don't thank me, thank yourself, somebody taught me I learnt it and I share, that's all. I don't take very pride in it, if my master would not have taught me all the science, I would have been dumb potato eating kid you know. So I mean it's good to share knowledge and get rid of people pain and stress and you sir.

压力，压力。正好七个月里你积累的压力，你把它丢掉了。真的，这是摆脱压力最便宜的方式，而且有一些方法，科学的方法，你可以开始自己的一天，没有压力。别谢我，谢你自己，有人教过我，我学了，然后我分享，就这样。我对此并不特别骄傲，如果我的上师没有教我所有这些科学，我会是个吃着土豆的傻孩子，你知道。所以我的意思是，分享知识、去除人们的痛苦和压力是好事，还有你，先生。

Student: (----)

学生：（——）

YB: You are okay?

Yogi Bhajan：你还好吗？

Student: (----)

学生：（——）

YB: My idea is that he has the question, let him ask the question right...

Yogi Bhajan：我的想法是他有问题，让他直接问问题，对……

Side B

B面

... Could you tell me what he said?

……你能告诉我他说了什么吗？

Student: (----)

学生：（——）

(----)

（——）

YB: My idea is that he has the question, let him ask the question right...

Yogi Bhajan：我的想法是他有问题，让他直接问问题，对……

Side B

B面

... Could you tell me what he said?

……你能告诉我他说了什么吗？

Student: (----)

学生：（——）

YB: It is, it is, it is natural, it is natural we don't understand ourself, we are under a very great stress and we are very insensitive and when subconscious relaxes with these exercises, it clean out lot of garbage and person can come out very happy. That's why I was saying in the middle of it, that you may like to feel pain and then it will give energy. These are normal reactions, it's okay, you will be fine. Yes sir?

Yogi Bhajan：这是，这是，这很自然，我们不理解自己，这很自然，我们处在极大的压力下，我们非常不敏感，当潜意识随着这些练习放松下来，它会清掉很多垃圾，人会变得非常快乐。所以我在中间说，你可能想去感受疼痛，然后它会给你能量。这些都是正常的反应，没关系，你会好起来的。是的，先生？

Student: (----)

学生：（----）

YB: Yeah you felt sad last minute?

Yogi Bhajan：是的，你最后一刻感到悲伤？

Student: Yeah, I felt.

学生：是的，我感觉到了。

YB: It's natural you didn't want to come out. You know, we, we, when we...

Yogi Bhajan：这很自然，你不想出来。你知道，我们，我们，当我们……

Student: (----)

学生：（----）

YB: You were sad last minute?

Yogi Bhajan：你最后一刻感到悲伤？

Students: (----)

学生们：（----）

I felt.

我感觉到了。

YB: It's natural you didn't want to come out. You know, we, we, when we...

Yogi Bhajan：这很自然，你不想出来。你知道，我们，我们，当我们……

Student: (----)

学生：（----）

YB: You were sad last minute?

Yogi Bhajan：你最后一刻感到悲伤？

Students: (----)

学生们：（----）

YB: Oh that is what you are, you everybody is pure, I mean to say, we just collect lot of garbage now. That's why we religious people cheat you by telling you, you are impure so get all your money and basically you are pure, basically everybody has a soul and basic everybody is a pure. This is our nonsense to convince you that you are guilty, you are born in sin, give me five thousand dollar, I will give you heavens and all that stuff. This is our spiritual nonsense don't worry about it. Yes sir, you?

Yogi Bhajan：哦，那才是你的本来面目，你们每个人都是纯净的，我的意思是说，我们只是现在收集了很多垃圾。所以那些宗教人士骗你们，说你们不纯净，好把你们的钱全拿走，而根本上你是纯净的，根本上每个人都有灵魂，根本上每个人都是纯净的。我们这套胡说八道是为了让你相信你有罪，你生在罪里，给我五千美元，我就给你天堂和所有那些东西。这是我们灵性上的胡说八道，别为它担心。是的，先生，你？

Student: (----)

学生：（----）

five thousand dollar, I will give you heavens and all that stuff. This is our spiritual nonsense don't worry about it. Yes sir, you?

五千美元，我就给你天堂和所有那些东西。这是我们灵性上的胡说八道，别为它担心。是的，先生，你？

Student: (----)

学生：（----）

YB: Yeah Christ be with you, that is a Christ consciousness, that's what elevated consciousness, that is, you all have the right to it, you know it's very funny thing, I have been saying twenty-five years one thing, we are not born in guilt, we are born in the image of God, we have a soul, part of God in us and we have no right to suffer and happiness is my birthright, I have the right to be happy and all this pressure, you are born in sin and you have done this as a guilt and this is wrong and this is right and this is North and this is South, it's a manmade nonsense, it's killing us all, plus we pay the taxes, plus we pay the clergy, what we hear from him, we are dirty, we are ugly, we are sinners, God will never forgive us, as God is a accountant and works His internal revenue department.

Yogi Bhajan：是的，基督与你同在，那就是基督意识，那就是提升的意识，那就是，你们都有权得到它，你知道这很可笑，我已经说了二十五年同一件事，我们不是生在罪里，我们是照神的形象出生的，我们有一个灵魂，神的一部分在我们里面，我们没有权利受苦，快乐是我与生俱来的权利，我有权快乐，而所有这些压力，你生在罪里，你做了这个就是罪，这是错的这是对的，这是北这是南，都是人造的胡说八道，它把我们全都害死了，再加上我们交税，再加上我们供养神职人员，从他那里听到的是什么，我们是肮脏的，我们是丑陋的，我们是罪人，神永远不会原谅我们，好像神是个会计，在运作他的税务局。

hear from him, we are dirty, we are ugly, we are sinners, God will never forgive us, as God is a accountant and works His internal revenue department.

从他那里听到的是什么，我们是肮脏的，我们是丑陋的，我们是罪人，神永远不会原谅我们，好像神是个会计，在运作他的税务局。

God is not a tax collector, He made us for fun and joy and happiness, not for crying and you know I don't normally speak because I am a head of the religion, they will get to my blood tomorrow, you will say this against religion but how can you say that, where we will collect the money and what we will do but fact is, I am sixty-three year old, I have met everybody and God it's a biggest façade I have ever seen. I can't believe what I know and I can't say what I know, so I tell myself Yogiji, shut up, shut up, shut up, shut up, shut up, good days will come, don't worry about it. There is a, there is so many lies, you know how much liar we are.

神不是收税的，祂造我们是为了好玩、喜悦和快乐，不是为哭泣。你知道，我平常不怎么说话，因为我是这个宗教的首领，他们明天就会冲着我来。你会说，这是在反对宗教，你怎么能这么说，那我们去哪里收钱，我们又要做什么。但事实是，我六十三岁了，我见过所有人，也见过神——这是我这辈子见过最大的假象。我无法相信我我所知道的，我也说不出我所知道的，所以我对自己说，Yogiji，闭嘴，闭嘴，闭嘴，闭嘴，闭嘴，好日子会来的，别担心。有太多谎言，你知道我们有多爱撒谎。

Don't we say sun will rise, let us go and see the sunset, do you know Earth revolves, there is no sunrise and no sunset?

我们不是常说太阳会升起，我们去看日落吧，可你知道地球在自转，根本没有日出，也没有日落吗？

(YB's laughter)

（YB 的笑声）

we are.

我们就是这样。

Don't we say sun will rise, let us go and see the sunset, do you know Earth revolves, there is no sunrise and no sunset?

我们不是常说太阳会升起，我们去看日落吧，可你知道地球在自转，根本没有日出，也没有日落吗？

(YB's laughter)

（YB 的笑声）

Certain things have become, certain things have become part of our life, when we want something we say, 'I love you,' when I, we hate somebody we say, 'I don't know you,' we know the guy for last twenty years. 'I don't know you, I don't want to talk with you' and we are already talking, we are already saying to each other, 'I don't want to talk to you' and he said, 'talk to me,' we are talking all right but we don't. These are, these are the pits in which a human consciousness falls. Time has come to bring human out of it and enjoy the life once again.

有些东西已经成了，有些东西已经成了我们生活的一部分。我们想要什么的时候，就说「我爱你」；当我们恨一个人的时候，就说「我不认识你」——我们认识那家伙二十年了。「我不认识你，我不想跟你说话」，可我们明明已经在说话了，我们已经在跟对方说「我不想跟你说话」，他说「跟我说吧」，我们确实在说，可我们又没有。这些，这些就是人类意识掉进去的坑。是时候把人类从里面拉出来，再一次享受生命了。

we don't. These are, these are the pits in which a human consciousness falls. Time has come to bring human out of it and enjoy the life once again.

我们又没有。这些，这些就是人类意识掉进去的坑。是时候把人类从里面拉出来，再一次享受生命了。

I was talking to the woman today, look what we are made of a woman, a baby machine, a Laundromat, a chef in a kitchen, a public relation secretary, a playboy bunny made sex whole thing, mother of the children, wife of the man, cleaner of the house. Can you believe what we are doing and still she is saying, 'I want a man' and we said, 'we want a woman. ' On average a woman who work for household only, if her wages are paid on minimum wage a hour according to the American standard, she works twenty-seven thousand dollar a year worth of work.

我今天跟一位女士谈话，看看我们是用一个女人造出来的什么——一台生孩子机器，一家自助洗衣店，厨房里的厨子，公关秘书，做性爱那整件事的兔女郎，孩子的母亲，男人的妻子，房子的清洁工。你能相信我们在做什么吗，而她还在说「我想要个男人」，而他说「我们想要个女人」。平均而言，一个只做家务的妇女，如果按美国标准的最低时薪付她工资，她一年做的工作值两万七千美元。

only, if her wages are paid on minimum wage a hour according to the American standard, she works twenty-seven thousand dollar a year worth of work.

只做家务的妇女，如果按美国标准的最低时薪付她工资，她一年做的工作值两万七千美元。

That does not include tolerating impotent husband and rudeness and the abuse of the friends and taunt of the relatives and everything else stupid there is. I mean to say, our humanity look at the man, they get up seven o'clock in the morning, they drive two hours bumper to bumper to go to the work, they work like a machine eight hours, they take another two hours to come back home, they are dead tired and they say, "Hi darling what is the evening program today? " Why the hell you didn't say, 'I am dead take care of me. ' But he can't he is afraid.

那不包括容忍无能的丈夫、粗鲁无礼、朋友的虐待、亲戚的嘲讽，以及所有其他愚蠢的事。我是说，我们人类看看这个男人，他早上七点起床，开两个小时的车，一路堵得水泄不通去上班，像机器一样工作八个小时，再花两个小时回家，他累得要死，却说：「嗨，亲爱的，今晚有什么安排？」你何不说：「我累死了，照顾照顾我。」但他做不到，他害怕。

and they say, "Hi darling what is the evening program today? " Why the hell you didn't say, 'I am dead take care of me. ' But he can't he is afraid.

他们说：「嗨，亲爱的，今晚有什么安排？」你何不说：「我累死了，照顾照顾我。」但他做不到，他害怕。

Look at our economy, we need four divorces in our lifetime to run the economy, each divorce means new curtains, new refrigerator, new real estate, new wardrobe, new car, attorneys fee, going to the court and two, three, five time going to the doctor for nervous breakdown. Is it worth? And you are divorcing a person who you loved so much, if he says, we will meet six o'clock, you start looking at the watch four o'clock, 'I got to go, I got to go, I got to go, I got to go, I got to go,' now you will say, 'I got to run, I got to run, I got to,' what we have made ourself, what is going on? It got to change.

看看我们的经济，我们这辈子需要离四次婚才能让经济运转起来，每一次离婚都意味着新窗帘、新冰箱、新房产、新衣橱、新车、律师费、上法庭，还有两三次、五次因为神经崩溃去看医生。值得吗？而你正在跟一个你曾经那么爱的人离婚，如果他说，我们六点见，你四点就开始看表，「我得走了，我得走了，我得走了，我得走了，我得走了」，现在你会说，「我得跑了，我得跑了，我得跑」，我们把自己弄成了什么，到底是怎么回事？这必须改变。

I got to go, I got to go,' now you will say, 'I got to run, I got to run, I got to,' what we have made ourself, what is going on? It got to change.

我得走了，我得走了」，现在你会说，「我得跑了，我得跑了，我得跑」，我们把自己弄成了什么，到底是怎么回事？这必须改变。

It has to change, man has to become a man and woman has to become a woman that is the way God made it, that's the way it should be and that is the only way we can live together. Men should not become woman and transvestites and woman should not become a man or a tomboy. You got to be what way you are, not more, nor less and that is the way world will come to peace. If we have our inner peace inside, the whole world will be peace to us. Your question sir?

它必须改变，男人必须成为男人，女人必须成为女人，这是神造人的方式，本就该如此，这也是我们唯一能共同生活的方式。男人不该变成女人或异装癖，女人不该变成男人或假小子。你必须是你本来的样子，不多也不少，这样世界才会走向和平。如果我们内在有和平，整个世界对我们来说就是和平。你的问题，先生？

Student: What is the name of your teacher and which was the best most important advice that your teacher gave you?

学生：你老师的名字是什么，你老师给你最重要、最好的建议是什么？

be peace to us. Your question sir?

对我们来说就是和平。你的问题，先生？

Student: What is the name of your teacher and which was the best most important advice that your teacher gave you?

学生：你老师的名字是什么，你老师给你最重要、最好的建议是什么？

YB: He was a very human pain, he was a, his name was Sant Azar Singh and the advice he gave to me because I was very rich (?) and the first thing when I went to learn from him, I was seven year old and there were about fifty men and horses and the (?), bah bah bah and bah bah bah, (?) he saw them all and he said, well you hear it. They said, (?) so and so. He said, "Pack up and go back" and when I came back he told me, it was a very important job to we will (?) all the out of this of the empire it is and you will walk how it belongs. I learned my way right there and then. In (?) security just dwell in God, don't trust (?) with believe or believe.

Yogi Bhajan：他有一种很人性的痛，他叫Sant Azar Singh，他给我的建议——因为我当时很富有（？）——我第一次去跟他学的时候，才七岁，身边跟着大约五十个人和马，还有（？），吧吧吧吧，吧吧吧吧，（？）他看了他们一眼，说，你们听到了吧。他们说，（？）某某某。他说：「收拾东西回去。」等我回来的时候，他告诉我，这是一件非常重要的事，我们会（？）把这一切从帝国的范围里带出来，你将以它应得的方式行走。我就在那里、在那一刻学会了我的路。在（？）安全感中，就安住在神里面，不要带着相信或信仰去信任（？）。

You live in God world let your own world be like God. (?) Yeah?

你活在神的世界里，让你自己的世界变得像神一样。（？）好吗？

Student: What you didn't say, I can teach to my grandmother, she is seventy-seven years old...

学生：你刚才没讲的，我可以教给我奶奶，她77岁了……

YB: You can't teach it, you are today for this exercise, you are all perfections. When I came to United States, they asked me, "What you have come for? "

Yogi Bhajan：你教不了，你今天是为这个练习而来的，你们都是完美的。我刚到美国的时候，他们问我：「你来干什么？」

I said, "I have come here to create teachers not to collect students. "

我说：「我来这里是为了培养老师，不是为了收集学生。」

When I came to United States, they asked me, "What you have come for? "

我刚到美国的时候，他们问我：「你来干什么？」

I said, "I have come here to create teachers not to collect students. "

我说：「我来这里是为了培养老师，不是为了收集学生。」

I used to see you all coming to India (?) and going back empty pockets, learning that. I thought I will come back here and teach you in a background of their own (?) and that's what I am (?). I am just paying for all the (?) and mind you have your own business and I make my own money and (?). That's one of the beauty we have as a Sikh, we have to earn our own money and run our own household then we have the (?). Yes, yes?

我以前看着你们所有人来印度（？），再空着口袋回去，学那些东西。我想，我要回到这里，在你们自己的（？）背景里教你们，这就是我在做的（？）。我只是在为所有（？）付出代价，而且记着，你们有自己的事业，我自己赚自己的钱，（？）。这是作为锡克人拥有的一种美，我们必须自己赚钱，自己经营自己的家庭，然后我们才有（？）。对，对？

Student: (----)

学生：（----）

YB: No you can do it alone, you can go upside down and even for God sake just do it. Eleven minutes a day, don't worry about it.

Yogi Bhajan：不，你可以一个人做，你可以倒过来，哪怕看在神的份上，就去做。每天11分钟，别担心。

Student: (----)

学生：（----）

YB: What is a relief?

Yogi Bhajan：什么叫解脱？

(Students' laughter)

（学生们笑）

YB: (?). You know the moment you open the mouth the (?) the third vagus nerve get a greater thing, that's what all it's about, that is the feel of faith.

Yogi Bhajan：（？）。你知道，你一开口的那一刻，（？）第三条迷走神经就会得到更大的东西，这就是全部的关键，那就是信仰的感觉。

Student: (----)

学生：（----）

YB: It is twenty seconds per breath how you will do it, make a (?) approximate I will be within that pain. Hey it's not, it's not difficult, don't get him to (?). You thank you for being.

Yogi Bhajan：每次呼吸20秒，你怎么做得到，做个（？）大概，我会在那份痛里面。嘿，这不，这不难，别让他（？）。你，谢谢你在这里。

Student: (----)

学生：（----）

make a (?) approximate I will be within that pain. Hey it's not, it's not difficult, don't get him to (?). You thank you for being.

做个（？）大概，我会在那份痛里面。嘿，这不，这不难，别让他（？）。你，谢谢你在这里。

Student: (----)

学生：（----）

YB: You just do this. Yeah, yeah, yeah, yeah, it works. You know what it will give you, it will give you the power of your prana and self-control in forty days or ninety days, you will have control on your own psyche and then you start interrelating to other psyches, you will be a different person, it's a simple science, no gimmick. There is no problem doing it. Anytime while sitting on a bathroom seat is okay.

Yogi Bhajan：你就这样做。对，对，对，对，它管用。你知道它会给你什么吗，它会在四十天或九十天内给你普拉纳的力量和自制力，你就能掌控自己的心识，然后你开始和其他心识互动，你会变成另一个人，这是一门简单的科学，不是什么花招。做它没有任何问题。 anytime 坐在马桶上都行。

(Students' laughter)

（学生们大笑）

Hey I didn't know what is this, you have to do this, you have to do nothing anytime. If you are in a office, you are in trouble go into the restroom, close the door, start the water and just do it. I mean to say it's a fun thing to do. Yes?

嘿，我不知道这是什么，你得做这个，你什么都不用做，随时都行。如果你在办公室，遇到麻烦了，就进洗手间，关上门，打开水龙头，然后就做。我是说，做这事挺有趣的。是吧？

Student: (----)

学生：（----）

you are in trouble go into the restroom, close the door, start the water and just do it. I mean to say it's a fun thing to do. Yes?

你遇到麻烦了，就进洗手间，关上门，打开水龙头，然后就做。我是说，做这事挺有趣的。是吧？

Student: (----)

学生：（----）

YB: It is turban, it's a old yarmulka. You know I tell you scientifically, not that what I believe. We have a human skull, there are twenty-six bones in it, it's called plates and every hair is in those plates. That's why human have a longest hair on the head. At night we comb them back and braid them, in the morning we tie them up and pull it together at the solar center, so we will do our cranial adjustment, which a normal doctor will charge three hundred fifty dollars to do it and then we cover it with a yarmulka or we call it turban, keep the day together.

Yogi Bhajan：这是头巾，是顶旧的小圆帽。你知道，我是从科学的角度跟你讲，不是讲我信什么。我们有一个人类头骨，里面有二十六块骨头，叫做骨板，每一根头发都长在这些骨板里。这就是为什么人类的头发是头上最长的。晚上我们把它往后梳、编起来，早上我们把它扎起来，在太阳中心（solar center）把它拉在一起，这样我们就做了颅骨调整，普通医生做这个要收三百五十美元，然后我们用小圆帽盖住它，或者叫它头巾，把一天绑在一起。

I mean to say, we who tie turban, if do not tie one day, we can know the difference and those of you who do not tie, if tie it one day, you will see the difference. It's a very practical thing to do and you know in the past everything was religion. Don't think everything was religion, the way to talk was to keep it going. Hah, you have to come and... Hah, what's her name?

我是说，我们扎头巾的人，如果有一天不扎，就能知道其中的差别；你们不扎的人，如果扎一天，就会看到差别。这是非常实际的做法，你知道过去一切都被当成宗教。别以为一切都是宗教，说话的方式是为了让它延续下去。哈，你得过来……哈，她叫什么名字？

Students: (----)

学生们：（----）

Don't think everything was religion, the way to talk was to keep it going. Hah, you have to come and... Hah, what's her name?

别以为一切都是宗教，说话的方式是为了让它延续下去。哈，你得过来……哈，她叫什么名字？

Students: (----)

学生们：（----）

YB: Why, her name is Mary Carmen not Marie Carmen. Hey Mary Carmen, that's what they call you, you have to come and thank me so I can go, isn't it? Haha, it's not right thing to do? Why you introduce me, until you do not come and thank me for going and how can I go? Yeah yes?

Yogi Bhajan：为什么，她的名字是 Mary Carmen，不是 Marie Carmen。嘿 Mary Carmen，他们就是这么叫你的，你得过来谢谢我，我才能走，是不是？哈哈，这不是该做的事吗？你为什么不介绍一下我，你不来谢我走，我怎么能走？是吧，嗯？

Student: (----)

学生：（----）

YB: Stress, are you having headaches? Not never?

Yogi Bhajan：压力，你头痛吗？从来不痛？

Student: (----)

学生：（----）

YB: Come here, let me tell you something, it's a lady thing.

Yogi Bhajan：过来，我跟你说点事，这是女人的事。

(Conversation)

（对话）

Oh yeah, you get up now give her the (?).

哦对，你现在起来，把那个给她（？）。

Student: (----)

学生：（----）

(Students clap)

（学生们鼓掌）

YB: Well, well, well, well, well, well, well. And thank you for inviting me.

Yogi Bhajan：好，好，好，好，好，好，好。谢谢你们邀请我。

Students: (----)

学生们：（----）