冥想课程

You can keep on reading Bible rest of your life or Geeta or Siri Guru Granth or anything but if you do not have your own relationship with your own conscious relationship, with your own soul and you do not know your identity and your reality are not two different things, you are a useless individual walking on two legs and doesn’t matter how religious you pretend to be and how rich you may be and how powerful you are, fact is that you are unhappy. Can you believe a man’s word do not affect?

你可以余生一直读《圣经》，或者《薄伽梵歌》，或者《圣格兰特经》，或者任何东西，但如果你没有和你自己意识的关系，和你自己灵魂的关系，你不知道你的身份，你的现实不是两回事，那你就是一个用两条腿走路、毫无用处的人，不管你假装多么虔诚，不管你多么富有，多么有权势，事实是你不快乐。你能相信一个人的话没有影响吗？

I saw once I walked into a house once and husband and wife were fighting, so I pulled the chair on the side and I sat down. So let them fight and then afterwards they recognized I am there and they both came to me, “Okay Yogiji, what do you think?”

有一次我走进一栋房子，丈夫和妻子正在吵架，所以我把旁边的椅子拉过来，坐下了。让他们吵吧，后来他们发现我在那儿，两个人都过来找我，「好吧，Yogiji，你怎么看？」

“I think, what I have to think for? I saw it, I heard it, now what you want me to do, give judgment?”

「我觉得，我要想什么？我看到了，我听到了，现在你要我做什么，给个判决？」

They said, “May be that is right.”

他们说，「也许你说得对。」

you think?”

你怎么看？」

“I think, what I have to think for? I saw it, I heard it, now what you want me to do, give judgment?”

「我觉得，我要想什么？我看到了，我听到了，现在你要我做什么，给个判决？」

They said, “May be that is right.”

他们说，「也许你说得对。」

And I said, “He is right in his argument when you are so burnt out you are not listening. So I will sit down on the chair for another hour or so, so you can fight it out. Because I do trust you have intelligence, you come to an understanding.”

我说，「他在他的论点里是对的，当你被烧得那么焦，你根本听不进去。所以我会在椅子上再坐一个小时左右，让你们吵个够。因为我确实相信你们有智力，你们会达成理解。」

She said, “I will not agree with him, doesn’t matter what he says.”

她说，「我不会同意他，不管他说什么。」

I said, “Here you go. You have already predetermined meditative attitude that you are not going to agree doesn’t matter what. So how he is going to convince you.”

我说，「你看吧。你已经预先定下了冥想性的态度，不管怎样你都不同意。那他要怎么说服你。」

You know with five years of religious training, he and she have not coincide, are you aware of the fact? Talk of the religion, talk of the churches, talk of the therapy.

你知道，五年的宗教训练，他和她还是没有一致，你意识到这个事实了吗？谈谈宗教，谈谈教会，谈谈治疗。

years of religious training, he and she have not coincide, are you aware of the fact? Talk of the religion, talk of the churches, talk of the therapy.

年的宗教训练，他和她还是没有一致，你意识到这个事实了吗？谈谈宗教，谈谈教会，谈谈治疗。

I once was in a seminar, there were about two hundred and some therapies, among that one was me too. Two hundred and some therapies and people do not know how to talk to each other. Five thousand years of religious training and people still are divorcing. Everybody knows everybody, everything is known because of the television and because of the modern CDROM and this ROM and internet and all that stuff. With all the modern equipment, you do not know the spelling that he is contained in she, male is contained in female, and man is contained in woman. Can you deny the spelling and which university teaches a class on containment, forget about contentment, that’s a hard thing.

有一次我参加一个研讨会，那里有两百来种疗法，其中也有我一个。两百来种疗法，可人们还是不知道怎么跟彼此说话。五千年的宗教训练，人们照样在离婚。人人都认识人人，什么都知道了，因为有电视，有现代的 CDROM、这个 ROM、互联网，还有那一堆东西。有了所有这些现代设备，你却不知道那个拼写——他包含在她里面，男性包含在女性里面，男人包含在女人里面。你能否认这个拼写吗？哪所大学开一门讲「包含」的课？别提「满足」了，那是难事。

Contentment is the real goal of life but containment, who contains who? So net result of this wonderful life is very, very ambiguous, our children do not have parents, they don’t have a role model and they are hustling at their own level, we are hustling at our own level and life is going on and the middle of it I got stuck here.

满足是人生真正的目标，但「包含」呢，谁包含谁？所以这美好人生的最终结果非常、非常含糊，我们的孩子没有父母，他们没有榜样，他们各自在自己的层面上奔忙，我们也在自己的层面上奔忙，生活就这么过着，而在这中间，我卡在了这里。

a role model and they are hustling at their own level, we are hustling at our own level and life is going on and the middle of it I got stuck here.

榜样，他们各自在自己的层面上奔忙，我们也在自己的层面上奔忙，生活就这么过着，而在这中间，我卡在了这里。

My presence in America was not religious to begin with. Actually I never came to United States or to Canada to teach religion. They wanted to collar me, that’s why all this came after. I came here to be me and my idea was that happiness is my birthright and nobody is going to take it away, doesn’t matter who and I have the right to contain myself, content and be conscious. So out of this grow me and I started talking to young people in sixties. You are all grownup now, but still I have not succeeded in my one thing. America still consumes sixty percent of the world production of drugs, still.

我最初来美国，并不是为了宗教。其实我从来不是来美国或加拿大教宗教的。他们想给我套上领子，所以后来才有了这一切。我来这里是为了做我自己，我的想法是：快乐是我与生俱来的权利，谁也别想把它拿走，不管是谁；我有权包含我自己、满足，并且保持觉知。我就从这里面长出来，六十年代我开始跟年轻人讲话。你们现在都长大了，可我还是没在我那一件事上成功。美国仍然消耗全世界百分之六十的毒品产量，仍然如此。

You are all grownup now, but still I have not succeeded in my one thing. America still consumes sixty percent of the world production of drugs, still.

你们现在都长大了，可我还是没在我那一件事上成功。美国仍然消耗全世界百分之六十的毒品产量，仍然如此。

That means in another fifty years we will have absolutely no nervous system left and our third generation of youth will not have power to concentrate, I am correct. I am so correct that I have not to believe it, I have to see it. That’s your record. Opium took China to the hell, India lost its total self because of Marijuana and peyote did the Egyptian civilization totally zero and alcohol ruined the Roman empire and you have all, where are you going to go? I mean to say, we can boast anything we want. It doesn’t matter you puff or you didn’t puff, fact is you just understand it that you understand it that it is there and you couldn’t resist it, doesn’t justify human strength.

那意味着再过五十年，我们彻底不会剩下任何神经系统，我们的第三代年轻人将没有专注的能力，我说得对。我太对了，以至于我不必去相信它，我必须亲眼看到它。那就是你们的记录。鸦片把中国带进了地狱，印度因为大麻失去了完整的自我，佩约特仙人掌让埃及文明彻底归零，酒精毁掉了罗马帝国，而你们全都有，你们要往哪里去？我的意思是，我们可以想怎么吹就怎么吹。你抽没抽过都无所谓，事实是你只要明白，你明白它就在那里，而你抗拒不了它，这并不能证明人的力量。

or you didn’t puff, fact is you just understand it that you understand it that it is there and you couldn’t resist it, doesn’t justify human strength.

或者你没抽过，事实是你只要明白，你明白它就在那里，而你抗拒不了它，这并不能证明人的力量。

Human strength is in human stamina. Human strength is in human tolerance. Human strength is in human endurance, human strength is in human courage, human strength is not in logic, reason, arguments, emotions, commotions, feelings, all that stuff is a bizarre. Ultimately question is who tired out and who is tiring out? That’s what life is all about. Constant we are tiring each other.

人的力量在于人的耐力。人的力量在于人的宽容。人的力量在于人的坚忍，人的力量在于人的勇气，人的力量不在逻辑、推理、争论、情绪、骚动、感受里，所有那些东西都是怪异的。归根结底的问题是，谁被耗尽了，谁正在被耗尽？生命就是这么回事。我们不断地在彼此消耗。

We have six things in our way, logic, reason, feelings, emotions, fantasies and neurosis, these six things are in our way, then we can find ourselves then within self we can confront ourselves and find our applied self. Now, this is all spirituality is all about. Do they teach it that way? No. They ask you to worship something, something beyond you, you can never reach it so they keep on going. Your forefathers did it, you do it and your children will do it but when you are going to worship yourself?

有六样东西挡在我们的路上，逻辑、推理、感受、情绪、幻想和神经症，这六样东西挡在我们的路上，然后我们才能找到自己，然后才能在自我之内面对自己，找到我们的应用心智。这就是灵性的全部。他们是那样教的吗？不是。他们叫你去崇拜某个东西，某个在你之上的东西，你永远也够不到它，于是他们就一直这么下去。你的祖先这么做，你这么做，你的孩子也会这么做，可你什么时候才去崇拜你自己？

can never reach it so they keep on going. Your forefathers did it, you do it and your children will do it but when you are going to worship yourself?

永远也够不到它，于是他们就一直这么下去。你的祖先这么做，你这么做，你的孩子也会这么做，可你什么时候才去崇拜你自己？

Is that day is going to come soon that you respectfully will bow before your self and say, my creator whosoever you are, you have created me and I am grateful and in that gratitude, I will live in peace, tranquility and grace? Are you going to do that? After my class? No, before my class? You are silent and within my class, you will see. Let us see what this guy does. That’s what you are all up to. Because our stream of thought, our thinking is very undivine.

那一天会很快到来吗，你会恭敬地向自己顶礼，说，我的造物主，不管你是谁，你创造了我，我心怀感恩，在那份感恩里，我将活在和平、宁静和优雅之中？你会那样做吗？上完我的课之后？不，上我的课之前？你沉默不语，而在我的课上，你会看到的。咱们看看这家伙怎么做。这就是你们全都在打的算盘。因为我们的思绪之流，我们的思考，非常不神圣。

For thousand years we have been taught, God is separate than us, thousands of year there is only one slogan, worship God, be good, be good, worship God and have goods. That’s why I wrote that book, seventy two story of God, good and goods.

一千年来我们一直被教导，神与我们分离，几千年来只有一个口号，敬拜神，做好人，做好人，敬拜神，拥有财物。这就是为什么我写了那本书，七十二个关于神、好人和财物的故事。

is only one slogan, worship God, be good, be good, worship God and have goods. That’s why I wrote that book, seventy two story of God, good and goods.

只有一个口号，敬拜神，做好人，做好人，敬拜神，拥有财物。这就是为什么我写了那本书，七十二个关于神、好人和财物的故事。

My purpose to write was that so long as humanity, you say God is outside of you, then you do not know what God is. That’s why on my card, where I give people I wrote on the back, if you cannot see God in all, you cannot see God at all and after that nobody ever has asked me a question. My title is very long, his holiness Siri Singh Sahib, Bhai Sahib, Har Bhajan Singh Khalsa Yogiji, Ph. D., it’s a big long title and people like to know who are you and why you are like this and that. It was a great enquiry. So I printed in the back, my own popular saying, if you cannot see God in all, you cannot see God at all. No question asked. I am free.

我写作的目的是，只要人类还说神在你之外，你就不知道神是什么。这就是为什么在我的名片上，我给人名片时在背面写上，如果你不能在一切中看见神，你就根本看不见神，从那以后再也没有人问过我问题。我的头衔很长，他的圣洁 Siri Singh Sahib，Bhai Sahib，Har Bhajan Singh Khalsa Yogiji，博士，这是一个很长的大头衔，人们想知道你是谁，你为什么这样那样。那是一个很大的追问。所以我在背面印上我自己常说的一句话，如果你不能在一切中看见神，你就根本看不见神。没有人再问问题。我自由了。

great enquiry. So I printed in the back, my own popular saying, if you cannot see God in all, you cannot see God at all. No question asked. I am free.

很大的追问。所以我在背面印上我自己常说的一句话，如果你不能在一切中看见神，你就根本看不见神。没有人再问问题。我自由了。

I am asking you a question, go inside you and figure it out, do you have the mental capacity to see God in all? If it is true, a saint is all God then who is in that thief? If it is true, God is Almighty and then who is in that weak, curly fellow who cannot even lift his legs? If it is true, there is a one God, then who created who? Have you in 1995 in the month of this, date of this and time of this, accepted the total ownership of Almighty God personally? Yeah, yeah, you have accepted Jesus Christ, somebody accepted law of Moses, somebody accepted Rama, Krishna, Geeta, somebody has accepted Guru Nanak, you have accepted something but you have accepted who created them?

我问你一个问题，进入你的内在去弄清楚，你有没有心智能力在一切中看见神？如果这是真的，圣徒全是神，那么那个小偷里面是谁？如果这是真的，神是全能的，那么那个虚弱、蜷缩、连腿都抬不起来的人里面是谁？如果这是真的，只有一个神，那么谁创造了谁？你有没有在 1995 年这个月、这个日期、这个时间，亲自接受了全能神的全部所有权？是啊，是啊，你接受了耶稣基督，有人接受了摩西律法，有人接受了罗摩、克里希纳、《吉塔》，有人接受了 Guru Nanak，你接受了某个东西，但你接受了是谁创造了他们吗？

And you at the same time? They were created, you are created.

还有同时的你？他们是被创造的，你也是被创造的。

Guru Nanak, you have accepted something but you have accepted who created them?

Guru Nanak，你接受了某个东西，但你接受了是谁创造了他们吗？

And you at the same time? They were created, you are created.

还有同时的你？他们是被创造的，你也是被创造的。

Do you have the courage or the manners or the caliber or the consciousness to accept, God created you? Can you sing with me, God and me, me and God are one and have no second thought? As a ritual, you will sing, I know, I am going to make you sing this and you will sing. Yeah, yeah, it looks good. It sounds good, it looks good, it’s fine, it’s a part of this reality but is it that we honestly and truthfully and with a deep understanding, believe that God and me, me and God are one? The entire pain from your life will disappear, if you just accept, you and God are one.

你有没有勇气、有没有教养、有没有那种素质、有没有那份意识去接受——神创造了你？你能和我一起唱吗：神和我，我和神是一体，没有第二个念头？作为一种仪式，你会唱的，我知道，我会让你唱这个，你就会唱。对，对，看起来不错。听起来不错，看起来不错，挺好，它是这个现实的一部分，但我们是不是真的、诚实地、带着深深的理解相信：神和我，我和神是一体？只要你接受你和神是一体，你生命里所有的痛苦都会消失。

That’s all there is to it. But you can’t accept it and you know, where there is ego, there is no amigo, you all know it. So my ego and his ego, even people live in the same family, his ego and her ego clashes.

就这么简单。但你接受不了，你知道，有小我的地方就没有朋友，你们都懂。所以我的小我和他的小我，哪怕住在同一个家里的人，他的小我和她的小我也会冲突。

know, where there is ego, there is no amigo, you all know it. So my ego and his ego, even people live in the same family, his ego and her ego clashes.

你知道，有小我的地方就没有朋友，你们都懂。所以我的小我和他的小我，哪怕住在同一个家里的人，他的小我和她的小我也会冲突。

So, I think I have come after ten years to meet you. I used to travel everyday. I was crazy. I thought, let me go and touch people I touched a lot, they responded a lot but it cost me lot. So now, it is very rare and in between I visit places, I go to people because I am one of the people and people are one of me. That’s why I thought, let’s go to New England area, never been there. See, who is who and then I will share with you something, because if you come here and you go away from this class without any experience, then I am just as phony as somebody else is. So that’s not my method of working.

所以，我想我是隔了十年才来见你们。我以前每天都出门。我疯了。我想，让我去摸摸人吧，我摸过很多人，他们回应很多，但那让我付出很大代价。所以现在，我很少出门，偶尔才去一些地方、见一些人，因为我就是众人中的一个，众人也是我中的一个。所以我想，去新英格兰地区吧，从没去过那儿。看看，谁是谁，然后我会和你们分享一些东西，因为如果你来到这里，离开这堂课却没有任何体验，那我就和别人一样是个冒牌货。所以那不是我的做事方式。

you come here and you go away from this class without any experience, then I am just as phony as somebody else is. So that’s not my method of working.

你来到这里，离开这堂课却没有任何体验，那我就和别人一样是个冒牌货。所以那不是我的做事方式。

The theory is that, man and his power is in his thoughts. Even God is a thought if you have not visualized and experienced. So in your tendency of thoughts you release one thousand thoughts per wink of the eye. Some thoughts become your feelings out of millions and millions thoughts, some thoughts become your emotions and some emotions become desires and may be some desire you fulfill or many of the desire you don’t. So this is called hassling way of human life. So you are all qualified hustlers because you have no control on your thought form. Intellect will keep on releasing and you will keep on pursuing. Though it’s nothing, how educated you are.

理论是：人，以及他的力量，就在他的念头里。如果你没有观想、没有体验过，连神也只是一个念头。在你念头的惯性里，你一眨眼就释放出一千个念头。在千千万万个念头里，有些念头变成你的感受，有些念头变成你的情绪，有些情绪变成欲望，也许某个欲望你满足了，或者很多欲望你都没满足。这就叫人类生活里瞎忙活的方式。所以你们都是合格的瞎忙活的人，因为你对自己的念头形式毫无掌控。智性会不停地释放，你就会不停地追逐。不管你有没有受过教育，这都无关紧要。

It’s very funny, I will not name that person, he is a psychologist, he teaches a school of psychology and he was divorcing his wife, then I asked him, “What for? Your psychology doesn’t work home.”

这很有意思，我不会说出那个人的名字，他是个心理学家，教一个心理学流派，当时他正和妻子离婚，我就问他：“为什么？你的心理学在家里不管用啊。”

He said, “She is a psychologist too.”

他说：“她也是心理学家。”

I said, “Wow, is that the answer.”

我说：“哇，这就是答案吗。”

He said, “Yeah, we have reached the end.”

他说：“是啊，我们走到尽头了。”

psychology doesn’t work home.”

心理学在家里不管用。”

He said, “She is a psychologist too.”

他说：“她也是心理学家。”

I said, “Wow, is that the answer.”

我说：“哇，这就是答案吗。”

He said, “Yeah, we have reached the end.”

他说：“是啊，我们走到尽头了。”

So I said, “I would like to, after all you are friends of mine, I would like to see you and tomorrow we will see you three O’clock.”

于是我说：“我愿意，毕竟你们是我的朋友，我想见见你们，明天三点我们见。”

So I sat before them and they were both sitting.

于是我坐在他们面前，他们俩都坐着。

I said, “One of you should get up and slap the other person, really across the face with all the force.”

我说：“你们其中一个应该站起来，扇另一个人一巴掌，真的用尽全力扇在脸上。”

I said it thrice, they couldn’t do it.

我说了三遍，他们做不到。

Then I said, “Well, you are human. It’s not that bad yet.”

然后我说：“好吧，你们还是人。还没那么糟。”

I said, “Do you know, this divorcing each other is such a slow slap on each other face and continues and paying so much attorney that you both will look like foolish, let’s come what the fight is.”

我说：“你们知道吗，这样离婚，就像是慢慢地扇对方一巴掌，一直扇下去，还要付那么多律师费，你们俩都会显得很愚蠢，来，说说到底在争什么。”

Do you know what the fight was? You want to know what fight was? You will laugh. You all must be victim of that fight. She is very social and he is very scared. Now, children are grownup, children are gone, she wants to now social and he doesn’t want her to put a step outside the door.

你知道在争什么吗？你想知道在争什么吗？你会笑的。你们一定都受过这种争执的害。她非常爱社交，他非常害怕。现在，孩子长大了，孩子走了，她想社交，他不想让她迈出家门一步。

“Not at all,” he said. No. Even he told me, “No, this I am not going to agree, no.”

“绝对不行，”他说。不行。他甚至对我说：“不行，这个我不会同意，不行。”

social and he doesn’t want her to put a step outside the door.

爱社交，他不想让她迈出家门一步。

“Not at all,” he said. No. Even he told me, “No, this I am not going to agree, no.”

“绝对不行，”他说。不行。他甚至对我说：“不行，这个我不会同意，不行。”

I said, “Wait a minute, you are not fighting with me. She is the one who you are fighting with. What do you mean, no? How much power comes in you?”

我说：“等一下，你不是在跟我争。你是在跟她争。你说不行是什么意思？你身上哪来这么大的权力？”

I said, “What is the problem?”

我说：“问题是什么？”

He said, “When I take her out with my friends or she takes me to her friends, she drinks and then you watch how she behaves.”

他说：“当我带她出去见我的朋友，或者她带我去见她的朋友，她喝酒，然后你就看她怎么表现。”

And I said, “Isn’t that what is subconscious is all about?”

我说：“这不就是潜意识的作用吗？”

Why you drink? To resolve your subconscious things to behave and misbehave under the guise of called drinking. That’s all it’s about, otherwise everybody knows, drinking is bitter and it costs much and it makes you cranky and creep and next day you can’t get up, you have a bad day. What they call next day what happens to people who drink too much? Huh?

你为什么喝酒？是为了解决你潜意识里的东西，在所谓喝酒的幌子下去表现、去乱来。就是这样，否则谁都知道，酒是苦的，还很贵，还让你脾气暴躁、变得古怪，第二天起不来，一天都过不好。他们管第二天叫什么，喝太多酒的人会怎么样？嗯？

Students: Hangover.

学生：宿醉。

YB: Hangover, not only hang but they hang over. Expression is perfect. They don’t lie.

YB：宿醉（hangover），不只是挂着（hang），还悬在上面（over）。这个说法太精准了。他们没说谎。

to people who drink too much? Huh?

喝太多酒的人会怎么样？嗯？

Students: Hangover.

学生：宿醉。

YB: Hangover, not only hang but they hang over. Expression is perfect. They don’t lie.

YB：宿醉，不只是挂着，而是悬在头上。这个说法很贴切。它们不会说谎。

Actually the problem is, if you have not cleared your subconscious which you don’t and you do not clear it yourself, it will load your unconscious and when unconscious will get loaded, it will reverse back to load your consciousness and that will be called, we call it, nightmare and it can be slight, polite, harsh, harder, practical, phobia, fear and then comes the split personality and then comes the multi personality and then comes the dichotomy of duality and person is done and excuse me, if you sit down and analyze everybody and when you go through personal dialogue, it normally, I don’t know if somebody else works on this theory but it takes me about two, three minutes to figure it out and it takes another five minutes to get rid of it and then I have nothing else to do.

其实问题在于，如果你没有清理你的潜意识——你确实没有，你也不会自己去清理——它就会加载你的无意识；当无意识被加载满了，它就会反过来加载你的意识，那就会被叫作，我们称之为，噩梦；它可以是轻微的、温和的、严厉的、更重的、实际的、恐惧症、害怕，接着就是人格分裂，接着就是多重人格，接着就是二元对立的二分，这个人就完了；而且，恕我直言，如果你坐下来分析每个人，当你进行个人对话时，通常，我不知道有没有别人用这个理论，但我大概需要两三分钟就能看出来，再花五分钟就能把它清除掉，然后我就没别的事可做了。

but it takes me about two, three minutes to figure it out and it takes another five minutes to get rid of it and then I have nothing else to do.

但我大概需要两三分钟就能看出来，再花五分钟就能把它清除掉，然后我就没别的事可做了。

How to kill another thirty minutes, after all it’s an appointment. You know what I mean? So I tell them, close your eyes and relax and sit down, think something else. It’s a very simple thing. We can fix ourselves. We can fix ourselves in a very graceful way and that graceful way is that if you technically understand that you all have come here and you make a promise to yourself that you will give yourself eleven minutes a day. Don’t ask what result will be but just give eleven minutes a day and then you just breathe in twenty seconds, hold for twenty seconds and breathe in twenty seconds. It’s called one minute breath. Eleven minutes.

怎么再消磨掉三十分钟呢，毕竟这是一次预约。你明白我的意思吗？所以我告诉他们，闭上眼睛，放松，坐下来，想点别的。这是很简单的事。我们可以修复自己。我们可以用非常优雅的方式修复自己，而那种优雅的方式就是：如果你从技术上明白，你们所有人来到这里，你对自己许下承诺，每天给自己 11 分钟。不要问结果会怎样，只要每天给自己 11 分钟，然后你吸气 20 秒，屏息 20 秒，再吸气 20 秒。这叫做一分钟呼吸。11 分钟。

You can start with ten seconds, then you can raise yourself to fifteen seconds and then you can reach yourself twenty seconds. That in twenty five years I have seen, works miracles. Once you are going to go through all this with me.

你可以从 10 秒开始，然后把自己提升到 15 秒，再把自己提升到 20 秒。25 年里我见过，它会创造奇迹。一旦你要和我一起经历这一切。

then you can reach yourself twenty seconds. That in twenty five years I have seen, works miracles. Once you are going to go through all this with me.

然后你可以把自己提升到 20 秒。25 年里我见过，它会创造奇迹。一旦你要和我一起经历这一切。

You are not going to like me by the way, if you have misunderstanding that after I finish with you, you might have, in the end you will like it but you would have said, I should not have come to this man’s class because it’s not all theories. I am going to put you through some changes and I hope it’s worthwhile. So I would like to ask the audience, do you want the hard way? Do you want the medium or you want the soft way?

顺便说一句，你不会喜欢我的，如果你有误解，以为我跟你弄完之后，你可能会——到最后你会喜欢它，但你会说过，我不该来上这个人的课，因为它不全是理论。我要让你经历一些改变，我希望这是值得的。所以我想问问在座的人，你想要难的方式？你想要中等的方式，还是想要温和的方式？

Students: (---)

学生：（---）

YB: No, no, don’t be emotional with me please, I am as simple as you want me to be. This is the only time I have got and I have couple of hours with me and I have to, if I have to do justice and I am going to do justice and whether you can stand that or not, it’s up to you. But we will not be totally phony and make talk and go away. Ready? You are set? Are you willing now you are said, let’s do it, let’s do it. If you are little bit thirsty, see I prepared myself, I drank a glass of water, just to invoke you that you can drink it too if you want. It’s not all very convenient.

YB：不，不，请不要跟我情绪化，你想让我多简单，我就有多简单。我只有这一次时间，我手头有几个小时，我必须——如果我要做到公正，我就会做到公正，你能不能受得了，那取决于你。但我们不会完全虚假地聊一聊就走人。准备好了吗？你准备好了吗？你现在愿意吗，你说，我们来做吧，我们来做吧。如果你有点渴，你看，我自己准备好了，我喝了一杯水，只是为了唤起你，你想喝也可以喝。这一切并不都很方便。

bit thirsty, see I prepared myself, I drank a glass of water, just to invoke you that you can drink it too if you want. It’s not all very convenient.

有点渴，你看，我自己准备好了，我喝了一杯水，只是为了唤起你，你想喝也可以喝。这一切并不都很方便。

You have three powers in you, you have a sympathetic nervous system, parasympathetic and automatic action nervous system. Two hundred years from my death, medical science is going to figure it out, there is a stem in the brain, it’s just little thing and it has three working rings in it, they don’t know. But people knew three thousand years ago. So I am going to go that ancient experience and going to adjust the neurological, vocabulary to the neurological plate and we will work on the third and seventh plate in medulla which is your neurological doing which controls thirty trillion living cells in your body, you are made of ten trillion cells, got it? No, it went over, I know.

你内在有三种力量，你有交感神经系统、副交感神经系统和自动运作神经系统。在我死后两百年，医学科学会把它弄清楚，脑干里有一根茎，它只是个小东西，里面有 3 个运作环，他们不知道。但人们在 3000 年前就知道。所以我要进入那个古老的体验，把神经学的词汇调整到神经学的盘面上，我们会作用于延髓的第三和第七个盘面，那是你神经学的运作，它控制你体内 30 万亿个活细胞，你由 10 万亿个细胞构成，懂了吗？不，它超过去了，我知道。

neurological doing which controls thirty trillion living cells in your body, you are made of ten trillion cells, got it? No, it went over, I know.

神经学的运作，它控制你体内 30 万亿个活细胞，你由 10 万亿个细胞构成，懂了吗？不，它超过去了，我知道。

Nobody cares. You came here to meet a holy man who has nine holes and that’s not me folks, we are going to work it out. All right? Now, exercises are very simple but when you start doing it, you are going to find them very hard. That means you are effectively in the electromagnetical entrapment of it and all you have to do at that moment, break through it with your extraordinary courage which is your personality, which is your Id. If Id can play vital role today, you can get rid of so much garbage and go home so light that you will ask me to come again and I will be here in another ten years, don’t worry about it.

没人在乎。你来这里是为了见一个圣人，他有 9 个孔，那不是我，各位，我们要把它弄明白。好吗？现在，练习非常简单，但你一开始做，就会发现它们非常难。那意味着你有效地处在它的电磁陷阱里，而你在那一刻要做的，就是用你非凡的勇气冲破它，那勇气就是你的人格，就是你的本我（Id）。如果本我（Id）今天能发挥关键作用，你就能丢掉那么多垃圾，轻轻松松地回家，轻到你会请我再来，而我会在再过 10 年后来到这里，别担心。

Students: (Laugh)

学生：（笑）

YB: No, it is very difficult to leave New Mexico, the ranch and you know, it’s a fun. I have what I need. I am a villager, I need little, so I have a huge land and I just walk and I have little dome like an hut and I live in peace and I feel that man does have the capacity to have internal peace.

YB：不，要离开新墨西哥、离开庄园是很难的，你知道，这很有意思。我需要的我都有。我是个乡下人，我要的很少，所以我有一大片土地，我就走一走，我有一个像小屋一样的小圆顶屋，我平静地生活，我觉得人确实有能力拥有内在的平静。

a huge land and I just walk and I have little dome like an hut and I live in peace and I feel that man does have the capacity to have internal peace.

一大片土地，我就走一走，我有一个像小屋一样的小圆顶屋，我平静地生活，我觉得人确实有能力拥有内在的平静。

You have to have peace with your head, you have to have peace with your heart, you have to have peace with your thirteen, nine holes, two hands and two legs, thirteen and you have to have peace with your consciousness and you have to have peace with your intuition and then you have to have peace at your family, peace with your partners, peace with your children, peace with your neighbors, peace as a nation and peace as a world. So there are lot of peace, you have to workout and make out and that is the definition of a religious man. Religious man is without prejudice, without bias at peace with everything.

你必须和你的头有和平，你必须和你的心有和平，你必须和你的十三、九个孔、两只手和两条腿——十三——有和平，你还必须和你的意识有和平，你必须和你的直觉有和平，然后你还必须和你的家人有和平，和你的伴侣有和平，和你的孩子有和平，和你的邻居有和平，作为一个国家有和平，作为一个世界有和平。所以有很多和平，你必须去练出来、做出来，那就是一个宗教之人的定义。宗教之人没有偏见，没有偏袒，和一切都处在和平之中。

If still there is a judgment, so and so is stupid and so and so is wise, it’s a duality, you are not at peace. So what you should do, when you see somebody stupid? Thank God, it’s not you.

如果还有评判，某某是蠢的，某某是聪明的，那就是二元对立，你就不在和平里。那你该怎么做，当你看到某个人蠢的时候？感谢神，那不是我。

Students: (Laugh)

学生：（笑）

and so is wise, it’s a duality, you are not at peace. So what you should do, when you see somebody stupid? Thank God, it’s not you.

某某是聪明的，那就是二元对立，你就不在和平里。那你该怎么做，当你看到某个人蠢的时候？感谢神，那不是我。

Students: (Laugh)

学生：（笑）

YB: And what you should do when you see somebody very wise, thank God you found something to learn. That’s what God plays a role and it should not be upsetting role, it should be very clear role. Thank your creator for everything you see good and bad and then you will never be involved in judgment. Once you will not involve in judgment, you will be trusted, when you will be trusted, you will have friends, you will have friends, you will have opportunities, you will have opportunity, you will have prosperity, that’s the way to get rich. Is that, that bad? The bad is, you may be rich but without friends, that’s not right. I am rich too. I have fourteen corporations. Really, not kidding.

YB：那你该怎么做，当你看到某个人非常聪明的时候，感谢神，你找到了可以学的东西。这就是神扮演的角色，它不该是让人不安的角色，它该是非常清楚的角色。为你看到的一切好与坏感谢你的造物主，然后你就永远不会卷入评判。一旦你不卷入评判，你就会被人信任，当你被人信任，你就会有朋友，你就会有朋友，你就会有各种机会，你就会有各种机会，你就会丰盛，那就是变富的路。那有那么糟吗？糟的是，你可能很富，但没有朋友，那就不对了。我也很富。我有十四个公司。真的，不是开玩笑。

that, that bad? The bad is, you may be rich but without friends, that’s not right. I am rich too. I have fourteen corporations. Really, not kidding.

那有那么糟吗？糟的是，你可能很富，但没有朋友，那就不对了。我也很富。我有十四个公司。真的，不是开玩笑。

I work, earn my own bread, pay my own taxes like everybody like you. My wife questions me on everyday and my children ask question like anybody else, plus I have big family of my students, my colleagues, my friends and you know what a horrible life it is. All you have to do is, just reply once wrong, they can quote you then. You said so, that’s all. This is the total life that by mistake or by feeling or by anything you say one wrong sentence…

我工作，自己挣饭吃，像你一样像每个人一样自己交税。我妻子每天都质问我，我的孩子也像别人的孩子一样问问题，再加上我还有一大群学生、同事、朋友，你知道那是多可怕的生活。你只要做一件事，就是回错一次话，他们就能拿它来引你。你说过这样的话，就这样。这就是全部的生活，因为一个错误、一种感觉、或者随便什么，你说错一句话……

So far twenty five years, God bless me I am safe, touchwood and you know that’s life and there is no excuse. And they say, you said it, even now they quote me and that’s also a life you have to live once.

到现在二十五年了，神保佑我，我没事，拍拍木头，你知道那就是生活，没有借口。他们会说，你说过，甚至现在他们还拿我的话去引。那也是你必须活一次的生活。

and you know that’s life and there is no excuse. And they say, you said it, even now they quote me and that’s also a life you have to live once.

你知道那就是生活，没有借口。他们会说，你说过，甚至现在他们还拿我的话去引。那也是你必须活一次的生活。

So please sit down straight with your possible straight spine if you possibly can keep it. If anybody is on the chair please put your both legs with equal weight. And take your index finger, Jupiter finger, this is Jupiter. Jupiter energy in us is directly control us from the high sleep from this system upward. That’s the power of this finger and when you point this finger, three fingers, you point at yourself. So don’t misunderstand that this finger is very important. These second finger I need not raise, you all know what that does.

所以请尽量坐直，能挺多直就挺多直。如果有人坐在椅子上，请把两条腿放平，重量均等。然后拿起你的食指，木星指，这就是木星。我们体内的木星能量，从这个系统往上，直接从高处的睡眠中控制我们。这就是这根手指的力量，当你用这根手指指出去的时候，三根手指，你指的是自己。所以不要误会，这根手指非常重要。这第二根手指我不用举起来，你们都知道它是干什么的。

you point at yourself. So don’t misunderstand that this finger is very important. These second finger I need not raise, you all know what that does.

你指的是自己。所以不要误会，这根手指非常重要。这第二根手指我不用举起来，你们都知道它是干什么的。

Once our president did a mistake, he was allover the world in front page but it was not mistake, he was accustomed to it and when you raise your these two fingers, that means peace, then the second finger and first finger has no polarity to it. So this is your index finger, raise the second finger and you have not done this, I know and this is how you will do. You are creating a electromagnetic field of your own and you have to go eighteen inches forward and eighteen inches back. It’s called foot and a half and you will move at the fastest speed. See how I am doing. I know, you might be exercising all (?), you don’t have to exercise, today you will be sweating.

有一次我们总统犯了个错，他上了全世界报纸的头版，但那不是错，他习惯了，而当你举起这两根手指，那意思是和平，那么第二根手指和第一根手指之间就没有极性。所以这是你的食指，举起第二根手指，你没做过这个，我知道，你就这样来做。你在制造你自己的电磁场，你要往前 18 英寸，往后 18 英寸。这叫一英尺半，你要用最快的速度移动。看我怎么做。我知道，你们可能都在做各种（？）锻炼，你不用锻炼，今天你会出汗。

Just eighteen inches forward, eighteen inches back with your full force, you will adjust the entire spine. But go forward, go back. Just totally as lathe moves and move fast once in lifetime.

就往前 18 英寸，往后 18 英寸，用全力，你会调整整条脊柱。但要往前，往后。就像车床一样整个动起来，这辈子就快速动一次。

back with your full force, you will adjust the entire spine. But go forward, go back. Just totally as lathe moves and move fast once in lifetime.

往后，用全力，你会调整整条脊柱。但要往前，往后。就像车床一样整个动起来，这辈子就快速动一次。

Some of you do not know what you are doing, I accept the full responsibility because I know what you are doing. And you are all timed, so you are not going to stop earlier or later, now concentrate, hallelujah, all power to you. Let the force be with you, whatever it takes. Close your eyes, keep that V sign open and move eighteen inches back and forth. It’s not difficult. In exact minute and a half, your mind will start being irritated. That means you have touched your subconscious by border, not entered yet. In seven minutes, you will enter your subconscious and start cleaning it out.

你们有些人不知道自己在做什么，我承担全部责任，因为我知道你们在做什么。你们都被计时了，所以你们不会提前停，也不会拖后停，现在集中注意力，哈利路亚，一切力量都给你。让那股力量与你同在，不管付出什么代价。闭上眼睛，保持那个 V 字手势张开，前后移动 18 英寸。这不难。正好一分半钟，你的心智就会开始烦躁。那意味着你刚刚触到潜意识的边缘，还没进去。7 分钟时，你会进入潜意识，开始清理它。

means you have touched your subconscious by border, not entered yet. In seven minutes, you will enter your subconscious and start cleaning it out.

那意味着你刚刚触到潜意识的边缘，还没进去。7 分钟时，你会进入潜意识，开始清理它。

Now it is a self preparation of the electromagnetic field to wipeout the neurological magnetic lining so that your bad memory can be erased by your own action. Come on now, do it for yourself, not for me and faster you move and sweat you must in seven minutes, that’s requirement. So if you are cheating on yourself, then you are cheating on yourself, it’s not going to do any good for me. I think you have been prepaid, so as far as I am concerned, it’s safe.

现在是电磁场在做自我准备，去擦掉神经磁性的内衬，好让你用自己的行动抹掉那些坏记忆。来吧，为你自己做，不是为我做，你移动得越快、出汗越多，必须在 7 分钟内做到，这是要求。所以如果你在骗自己，那就是在骗自己，对我没有任何好处。我想你们已经预付过了，所以对我来说，这很安全。

Students: (Laugh)

学生：（笑）

YB: So, it’s between you and the New England people, not me. I am just holy visitor, I am coming and going. Take your V powerfully split, do not let it get loose and move forward and back in eighteen inches rhythm. And I am looking, this is a good watch, I am watching. Yeah. For these kind of classes you have to have a good watch.

YB：所以，这是你和 New England 那些人之间的事，不是我。我只是个神圣的访客，来了又走。把你的 V 有力地劈开，别让它松掉，以 18 英寸的节奏前后移动。我在看着，这是块好表，我在看着。对。这种课上，你得有块好表。

Students: (Laugh)

学生：（笑）

rhythm. And I am looking, this is a good watch, I am watching. Yeah. For these kind of classes you have to have a good watch.

节奏。我在看着，这是块好表，我在看着。对。这种课上，你得有块好表。

Students: (Laugh)

学生：（笑）

YB: Now if I am not saying and you are not doing, then we have something in disagreement and this disagreement is between you and yourself, not between you and me. And I know you will get tired, it’s not something I don’t know. Best exercising person cannot do it for seven minutes, I know. But still I know, people do it. Because, in you is a reserved power to be great. Call on your greatness, not on your shallowness and smallness and tiredness and excuses or abuses. Get to yourself and move on and create a rhythm and create a willful rhythm.

YB：现在，如果我不说，你就不做，那我们之间就有分歧，而这个分歧是你和你自己之间的，不是你我之间的。我知道你会累，这不是我不知道的事。最好的锻炼者也做不到 7 分钟，我知道。但我还是知道，有人做到了。因为，你内在有一股储备的力量，让你成为伟大。去呼唤你的伟大，不要呼唤你的浅薄、渺小、疲惫、借口或辱骂。回到你自己，继续动，创造一种节奏，创造一种有意志的节奏。

on your shallowness and smallness and tiredness and excuses or abuses. Get to yourself and move on and create a rhythm and create a willful rhythm.

不要呼唤你的浅薄、渺小、疲惫、借口或辱骂。回到你自己，继续动，创造一种节奏，创造一种有意志的节奏。

These teachings are not anybody’s property, they are to us from the sages and the saints who worked on their life and found out a method through which man can resolve one’s being problem. We have to clear, please stand in the abbey of God and consciously face our God whichever our faith is, whichever our belief is, face to face and come out with a strength, not with a weakness. You can yawn, you can do whatever you want to do, you can quickly breathe, doesn’t matter. Still you have to go two and a half minute more, so don’t misunderstand. That’s what time is. You know, dying is not difficult, being born is not difficult, living is a problem.

这些教导不是任何人的财产，它们是先贤和圣徒传给我们的，他们用自己的一生去实践，找到了一种方法，让人能够解决自己存在的难题。我们必须清理，请站在神的殿堂里，有意识地面对我们的神，无论我们信仰什么，无论我们相信什么，面对面，带着力量走出来，而不是带着软弱。你可以打哈欠，你可以做任何你想做的事，你可以快速呼吸，都没关系。你还是要再做两分半钟，所以别误会。时间就是这样。你知道，死不难，生也不难，活着才是难题。

Students: (Laugh)

学生：（笑）

so don’t misunderstand. That’s what time is. You know, dying is not difficult, being born is not difficult, living is a problem.

所以别误会。时间就是这样。你知道，死不难，生也不难，活着才是难题。

Students: (Laugh)

学生：（笑）

YB: You know, how difficult it is, every morning getting up seven O’clock and eight O’clock, be in your car and be in the job. So I am giving you some handy exercises which if you practice at home, you will never have a problem. You have the right to live a problem free life. If you want to work on yourself, if you want to work not, that’s a separate issue. It is sooner, oh wow, you have done it pretty good. Hurry up, you are on the last minute. Move harder, harder, harder.

YB：你知道，这有多难，每天早上七点、八点起床，钻进车里，去上班。所以我给你们一些顺手可用的练习，如果你在家练，就永远不会有问题。你有权过一种没有问题的生活。你想不想在自己身上下功夫，那是另一回事。快了，哦哇，你做得相当不错。快点，你到最后一分钟了。再用力，用力，用力。

Now, when the Jupiter and Saturn energy is moved between the rhythm and creates its own magnetic field outside the body of a person, inside changes start happening. It is normally very relaxing and extremely tiring that if a person just use the grit and come through with the rhythm and that is in two, one second you can do at least twice, if not three times. You can totally, absolutely be thought clear and that is what you have to learn to do everyday, once to be thought clear so that you can everyday have a fresh, powerful head to work life.

现在，当木星和土星的能量在节奏中运转，在人的身体之外形成自己的磁场时，身体内部就开始发生变化。它通常非常放松，也极其消耗人，如果一个人拿出毅力，跟着节奏撑过去，那一秒里你至少能做两次，甚至三次。你可以完全、绝对地让念头清明，这就是你每天都要学会做的事，每天一次让念头清明，这样你每天都能有一个新鲜、有力的头脑去应对生活。

clear and that is what you have to learn to do everyday, once to be thought clear so that you can everyday have a fresh, powerful head to work life.

清明，这就是你每天都要学会做的事，每天一次让念头清明，这样你每天都能有一个新鲜、有力的头脑去应对生活。

Fifteen seconds more please. Give yourself those fifteen seconds, harder. Ten seconds, now please inhale deep, stay where you are, inhale and hold the breath and move fast about fifteen times, fast, holding the breath. Breathe out. Breathe in again, go. Breathe out. Breathe in, go, powerfully go, relax.

请再做十五秒。给自己这十五秒，用力。十秒，现在请深吸气，待在原地，吸气并屏住呼吸，快速动大约十五次，快，屏住呼吸。呼气。再吸气，开始。呼气。吸气，开始，有力地做，放松。

Now, don’t ask me, ask yourself, are you the same person who started seven and a half minute ago? You see, it doesn’t take centuries to learn to be great. Simply if you know the method. You are born by breath, you live by breath, you will die by breath. If you know how to control your breathing and your electromagnetic field, there is nothing like you. Absolutely nothing like you. Your total potential can come out and you can be as rich as you can be. Because what it takes to be prosperous? Inspiration? No, depression? No, sympathy, empathy? No, intelligence? No, wisdom? No, tell me, answer me, what is the key one word for prosperity? Is that everybody is uneducated here? Huh?

现在，别问我，问你自己，你还是七个半小时前开始的那个人吗？你看，学会变得伟大并不需要几个世纪。只要你知道方法。你因呼吸而生，靠呼吸而活，也将因呼吸而死。如果你知道如何控制你的呼吸和你的电磁场，那就没有什么能和你相比。绝对没有什么能和你相比。你全部潜能都能释放出来，你想多丰盛就能多丰盛。因为要丰盛，靠的是什么？灵感？不是。沮丧？不是。同情、共情？不是。智力？不是。智慧？不是。告诉我，回答我，丰盛的关键是哪两个字？难道这里每个人都没受过教育吗？嗯？

Students: (----)

学生：（----）

No, wisdom? No, tell me, answer me, what is the key one word for prosperity? Is that everybody is uneducated here? Huh?

不是，智慧？不是，告诉我，回答我，丰盛的关键是哪两个字？难道这里每个人都没受过教育吗？嗯？

Students: (----)

学生：（----）

YB: Forget it. I have done service so much, nothing happened.

YB：算了。我做了那么多服务，什么都没发生。

Student: (---)

学生：（---）

YB: Huh?

YB：嗯？

Student: (---)

学生：（---）

YB: Huh? Nothing works, what you have learnt. Sound the word thrice after me, alert,

YB：嗯？你学的东西都没用。跟我念三遍这个词，警觉，

Students: Alert.

学生：警觉。

YB: Alert.

YB：警觉。

Students: Alert.

学生：警觉。

YB: Alert.

YB：警觉。

Students: Alert.

学生：警觉。

YB: As in real estate, they say, location, location, location. Right? In life, there are only three words only said thrice one word, alert, alert, alert. If you are not alert, it’s gone. There are three things, repeat. Movement,

YB：就像房地产里他们说的，位置，位置，位置。对吧？在人生里，只有三个词，其实是一个词说三遍，警觉，警觉，警觉。如果你不警觉，它就没了。有三样东西，跟着念。运动，

Students: Movement.

学生：运动。

YB: Hey, everybody

YB：嘿，大家

YB: Movement.

YB：运动。

Students: Movement

学生：运动

YB: Movement

YB：运动

Students: Movement

学生：运动

YB: Momentum.

YB：动量。

Students: Momentum

学生：动量

YB: Movement

YB：运动

Students: Movement

学生：运动

YB: Movement

YB：运动

Students: Movement

学生：运动

YB: Momentum.

YB：动量。

Students: Momentum

学生：动量

YB: Alert

YB：警觉

Students: Alert

学生：警觉

YB: Alert

YB：警觉

Students: Alert

学生：警觉

YB: Alert

YB：警觉

Students: Alert.

学生：警觉。

YB: Class is over, what else I can teach you than this thing? These are the three things in life you should watch. Movement.

YB：课结束了，除了这个我还能教你们什么？这是人生中你该注意的三样东西。运动。

Students: Movement.

学生：运动。

YB: And momentum.

YB：还有动量。

Students: (----)

学生：（----）

teach you than this thing? These are the three things in life you should watch. Movement.

除了这个我还能教你们什么？这是人生中你该注意的三样东西。运动。

Students: Movement.

学生：运动。

YB: And momentum.

YB：还有动量。

Students: (----)

学生：（----）

YB: And you should be, alert, alert and alert. You will never miss the ball. What do you say? Is there anything else? And the best way is you should write it yourself very beautifully, put it on your table where you work and put it on your wall or when you get up in the morning, you say it. It should be your religious affirmation. All the money you spend on therapies and all the money, time you spend on worship. God has given you, you and perfect God could not create anything more than you, that’s what, what you are. In the beginning it’s you, in the middle it’s you, in the end it’s you and if you can understand you within you, I don’t think you need anything.

YB：你要保持警觉，警觉，再警觉。你永远不会错过那个球。你说呢？还有别的吗？最好的办法是，你自己把它写得非常漂亮，放在你工作的桌子上，贴在墙上，或者早上起床时，把它念出来。它应该成为你的宗教性肯定。你花在疗愈上的所有钱，花在崇拜上的所有金钱和时间。神已经给了你，你和完美的神再也造不出比你更了不起的东西，这就是你，这就是你的本来面目。开始是你，中间是你，最后也是你，如果你能理解你内在的你，我想你什么都不需要了。

are. In the beginning it’s you, in the middle it’s you, in the end it’s you and if you can understand you within you, I don’t think you need anything.

这就是你，这就是你的本来面目。开始是你，中间是你，最后也是你，如果你能理解你内在的你，我想你什么都不需要了。

Not living a full life is a very unfortunate situation. Not cashing on all opportunity is a mistake. Word is mis-take, what you are supposed to take, you miss it. And word is understanding, stand-under, of that moment, when it is moving and you can join the momentum. How many of you have been to Disneyland? Quite a bit. You know when that chair comes, you just jump in, you just move and jump in. They have stopped it now. Now, they stop it and put you and lock you in and all that stuff because you do not have that capacity now even to get the momentum and they cannot have a lawsuit on their hand, so now they don’t trust you.

没有活出圆满的人生，是非常不幸的处境。没有抓住所有机会，是一个错误。错误（mis-take）这个词，就是你本该拿到的，你却错过了。理解（understanding）这个词，就是站在下面（stand-under），站在那个当下之下，当它在动的时候，你能跟上那股势头。你们有多少人去过迪士尼乐园？不少。你知道当那个椅子过来的时候，你就跳上去，你就动起来，跳上去。现在他们不这么做了。现在，他们把它停下来，把你放进去，锁住你，还有那一套，因为你现在连跟上势头的那个能力都没有了，他们也不能让自己吃上官司，所以现在他们不信任你了。

In old days, couple years ago, you have to just run and sit in the car yourself and lock yourself and you have to sit. Now nobody trusts you. Can you believe that? Even magic mountain absolutely doesn’t trust you. Disneyland has forgotten to trust you.

从前，几年前，你得自己跑过去，自己坐进车里，自己把自己锁好，你得坐好。现在没人信任你了。你能相信吗？连魔法山都完全不信任你。迪士尼乐园已经忘了信任你。

You know biggest fruit of life is trust. That’s what is on our dollar bill. In God we?

你知道人生最大的果实就是信任。这就是我们美元钞票上写的。我们信靠神？

Students: Trust

学生：信任

you. Disneyland has forgotten to trust you.

你。迪士尼乐园已经忘了信任你。

You know biggest fruit of life is trust. That’s what is on our dollar bill. In God we?

你知道人生最大的果实就是信任。这就是我们美元钞票上写的。我们信靠神？

Students: Trust

学生：信任

YB: Do we? No. This is a phenomenon which you have to examine and this day is self examining day, we are learning about ourselves. We are talking to ourselves. We are trying to enrich ourselves with our personal knowledge and we are doing certain things slowly and gradually to get rid of the garbage which is holding us back.

YB：我们信吗？不。这是一个你必须去审视的现象，而今天就是自我审视的日子，我们在学习认识自己。我们在跟自己对话。我们在试着用自己的个人知识来充实自己，我们在慢慢地、逐步地做一些事情，好摆脱那些拖住我们的垃圾。

The personality and the idea in our personality is that we want to have three things. We want to be happy, we want to be healthy and we want to be prosperous, rich and holy. That’s the inner desire of everybody. It is very easy to become holy. There are nine holes, watch out what comes in and what goes out. Supervise it, you will be holy and that requires self consciousness. And self consciousness must have applied automatic system of consciousness which I am going to workout with you now. Ready? You will be all changed, don’t worry, just do it for God sake, it is not take too much, it is not a class where miracles are to happen.

人格，以及我们人格里的那个想法，就是我们都想要三样东西。我们想要快乐，我们想要健康，我们想要丰盛、富有和神圣。这是每个人内在的渴望。变得神圣非常容易。有九个孔洞，看住什么进来、什么出去。监管它，你就会变得神圣，而这需要自我觉知。自我觉知必须有一套自动运作的觉知系统，我现在就要和你一起把它练出来。准备好了吗？你会彻底改变，别担心，看在神的份上只管去做，它不会占用太多，这不是一堂等着奇迹发生的课。

now. Ready? You will be all changed, don’t worry, just do it for God sake, it is not take too much, it is not a class where miracles are to happen.

现在。准备好了吗？你会彻底改变，别担心，看在神的份上只管去做，它不会占用太多，这不是一堂等着奇迹发生的课。

It is a science, it is not something, it is a tested science, it works right and it does it what it says. So there is no philosophy to it.

它是一门科学，它不是别的东西，它是一门经过检验的科学，它确实有效，它说到做到。所以它里面没有哲学。

Jupiter finger, right? Accurate? Sit deep and put your eyes on the tip of your nose and make a ring of your lips, breathe and breathe out. I am not teaching you a philosophy class, there is not a book but see how fast you are going to change. Watch out. Antenna is Jupiter, round breath by the lips is going to immediately work on your vagus nervous system. I am giving you the explanation what is going to happen and when you breathe in deep and breathe out, you are concentrating on your own kind of breath. Some are whistling, some don’t know how to, but somehow. You will breathe through that ring in and breathe through that ring out.

木星手指，对吧？准确吗？坐深一点，把眼睛放在鼻尖上，把嘴唇撮成一个圆，吸气，呼气。我不是在给你上一堂哲学课，这里没有书，但看看你会改变得多快。注意。天线是木星，用嘴唇做圆形的呼吸会立刻作用于你的迷走神经系统。我在给你解释会发生什么，当你深深吸气、呼气时，你专注在自己那种呼吸上。有人在吹口哨，有人不知道怎么吹，但总能吹出点什么。你要通过那个圆吸气，通过那个圆呼气。

own kind of breath. Some are whistling, some don’t know how to, but somehow. You will breathe through that ring in and breathe through that ring out.

自己那种呼吸。有人在吹口哨，有人不知道怎么吹，但总能吹出点什么。你要通过那个圆吸气，通过那个圆呼气。

Look at the tip of your nose, your frontal lobe which controls your personality will become as heavy as lead. That’s okay. That means you are getting off the super load of subconscious thought which are uncooked and which is in the way of your life. At your own rate, at your own honesty, at your own effort, please concentrate.

看着你的鼻尖，你那个控制人格的额叶会变得像铅一样沉重。那没关系。那意味着你正在卸下潜意识念头那副超重的担子，那些念头是生的、没煮熟的，挡在你生活的路上。按你自己的节奏，按你自己的诚实，按你自己的努力，请专注。

You have the right to see how it works. You are not sure yet but if you do it right, then you can be your own judge. Breath you live by, breath you grow by, breath when it’s not there you will die. Breath comes to you fifteen times, breath is a living God which visits you, breath you are concentrating and you are now breathing mechanically, it means you are doing everything consciously, it means you are getting rid of unconscious thought. It’s a simple science, don’t misunderstand this is this because of that, no it’s not a miracle, it’s very simple. By this breathing the subconscious load shall let you be free.

你有权亲眼看看它是怎么运作的。你还不确定，但如果你做对了，你就能做自己的裁判。你靠呼吸活着，靠呼吸成长，呼吸不在时你就会死。呼吸来到你身上十五次，呼吸是一位活生生的神，它来拜访你，你正在专注呼吸，而你现在是在机械地呼吸，这意味着你在有意识地做每一件事，意味着你正在摆脱无意识的念头。这是一门简单的科学，不要误解成这个是因为那个，不，它不是奇迹，它非常简单。通过这种呼吸，潜意识的重担会让你自由。

misunderstand this is this because of that, no it’s not a miracle, it’s very simple. By this breathing the subconscious load shall let you be free.

不要误解成这个是因为那个，不，它不是奇迹，它非常简单。通过这种呼吸，潜意识的重担会让你自由。

Keep on using powerful breathing through the ring of your mouth and keep the Jupiter antenna out and sit straight spine and that’s all you have to do.

继续用有力的呼吸，通过你嘴巴的圆环，把木星天线伸出来，脊柱坐直，这就是你要做的全部。

Please participate with full responsibility. Keep going, keep going. Folks, you have to prove it to yourself that you can free yourself of the load, mental load. Mental health is very important, mental load is a very cranky situation. Breathe full, breathe out full, for God sake do it right. If you are going to sneeze, sneeze it great. Sneezing is a natural. If you want to yawn, yawn it good. Whatever natural phenomena happen, participate. It’s all relaxing, it’s all cracking down, it’s all happening, keep going. Do not miss it for any reason, please participate so that you can have your own experience.

请带着全部的责任参与进来。继续，继续。各位，你必须向自己证明，你能把自己从重担、从精神重担中解放出来。心理健康非常重要，精神重担是一种非常古怪的状况。吸满，呼尽，看在神的份上，把它做对。如果你要打喷嚏，就打个痛快。打喷嚏是自然的。如果你想打哈欠，就好好打个哈欠。无论发生什么自然现象，都参与进去。它全都在放松，它全都在瓦解，它全都在发生，继续。不要因为任何理由错过它，请参与进来，这样你才能有自己的体验。

it’s all cracking down, it’s all happening, keep going. Do not miss it for any reason, please participate so that you can have your own experience.

它全都在瓦解，它全都在发生，继续。不要因为任何理由错过它，请参与进来，这样你才能有自己的体验。

Come on, have courage, we have done quite a bit. We have consciously been breathing for last four minutes, now on the fifth minute, you may have cramps in the body. That’s possible. You will yawn or sneeze or you will have cramps in the body at different area and nervous system start becoming itchy, do not stop, push through. It’s a possibility, some of you may have shaky body. But that is not anything serious, it’s normal. You have completed five minutes, you have to go for two more minutes. Now put in your best.

来吧，拿出勇气，我们已经做了不少。过去四分钟我们一直在有意识地呼吸，现在到第五分钟，你身体里可能会有抽筋。那是可能的。你会打哈欠、打喷嚏，或者身体不同部位会抽筋，神经系统开始发痒，不要停，冲过去。这是可能的，你们有些人身体会发抖。但那不是什么严重的事，它是正常的。你已经完成了五分钟，你还要再做两分钟。现在拿出你最好的状态。

Concentrate, concentrate, body will go through changes because mind is offloading, unloading its garbage. We have exact thirty more seconds. Ten seconds, five seconds, inhale deep, hold the breath and fire out. Inhale deep, deep, hold the breath, fire out. Inhale deep, relax.

专注，专注，身体会经历变化，因为心智正在卸货，正在卸下它的垃圾。我们正好还有三十秒。十秒，五秒，深吸气，屏住呼吸，炮筒式呼出。深吸气，深深地吸，屏住呼吸，炮筒式呼出。深吸气，放松。

more seconds. Ten seconds, five seconds, inhale deep, hold the breath and fire out. Inhale deep, deep, hold the breath, fire out. Inhale deep, relax.

还有几秒。10 秒，5 秒，深吸气，屏住呼吸，炮筒式呼气。深吸气，深深地吸，屏住呼吸，炮筒式呼气。深吸气，放松。

These were seven holy minutes and this is how it works. Normally you work on automatic breathing and naturally you breathe we call it, unaware. Now you can go to bathroom, quick if you can, I will be very grateful, there will be long line and you have to let the urine go out this time because you are going to discharge lot of poison out of the body, so if you even do not want to urinate, please go. Go, go, get up, get up, hurry up and make a long line and get out your system, the aqua pura. Oh, my lord.

这神圣的 7 分钟就是这样起作用的。平时你靠自动呼吸运作，你自然地呼吸，我们称之为无觉知地呼吸。现在你可以去洗手间，能快就快，我会非常感激，会排很长的队，这次你必须把尿排出去，因为你要把大量毒素排出体外，所以就算你不想尿，也请去。去，去，起来，起来，快点，排成长队，把你系统里的东西排出去，那纯净之水。哦，我的主。

you even do not want to urinate, please go. Go, go, get up, get up, hurry up and make a long line and get out your system, the aqua pura. Oh, my lord.

就算你不想尿，也请去。去，去，起来，起来，快点，排成长队，把你系统里的东西排出去，那纯净之水。哦，我的主。

How close you want me to be, should I get into the mike? I can’t do it. I have gone old enough now to. This was a kind of interval because it’s always good and it’s necessary when they change the electromagnetic field and frequency, then the electrolyte should be asked to be out, that’s why I sent you to the bathroom. It is a ritual but it seems to me, scientifically it is very necessary that person must understand. In the very ancient days, on our electrolyte was based the urine therapy which people hate to do but secretly lot of people do it and they don’t want to confess because there is nothing more curing than your own electrolytes for yourself.

你想让我靠多近，我该凑到麦克风里吗？我做不到。我现在已经老到做不到了。这是一种间歇，因为当电磁场和频率改变时，让电解质排出去总是好的，也是必要的，所以我才叫你们去洗手间。这是一个仪式，但在我看来，从科学上讲，人必须明白，这是非常必要的。在远古时代，我们的电解质就是尿疗法的基础，人们讨厌做这个，但私下里很多人都在做，他们不想承认，因为对你来说，没有什么比你自己的电解质更能疗愈你的了。

to do but secretly lot of people do it and they don’t want to confess because there is nothing more curing than your own electrolytes for yourself.

去做，但私下里很多人都在做，他们不想承认，因为对你来说，没有什么比你自己的电解质更能疗愈你的了。

And when I asked somebody, there was no hope for that person to heal and then Dr. Hari Joth took the very urine of that person and make it into, what they call, it’s homeopathic. One m dose out of it. The result was humungously great and person didn’t mind and we got rid of the situation there is. But to understand that theory when you do these kind of exercises, sometime do have some time to go the bathroom and pass your aqua pura they call it.

当我问某个人时，那个人已经没有疗愈的希望了，然后 Hari Joth 医生取了那个人的尿，把它做成，他们所说的，顺势疗法的东西。从中取出一剂 m 剂量。结果极其巨大，那个人也不介意，我们就摆脱了当时的情况。但要理解这个理论，当你做这类练习时，有时确实要花点时间去洗手间，排出他们所说的那纯净之水。

Systematically in this world of ours we have not understood and neither we are willing to understand, neither nobody teaches us that we are very pure beings. Do you know how many germs are there, how many bacterias are there, how many viruses are there and how marvelously your own body fights it all? Have you any idea? And thirty trillion cells in your body, they change in every seventy two hours? There is a humungous workshop here, it’s a great body, great system.

在我们这个世界里，我们从来没有系统地理解过，也不愿意去理解，也没有人教过我们：我们是非常纯净的存在。你知道有多少细菌、多少病菌、多少病毒，而你的身体又是多么奇妙地把它们全都打败了吗？你有概念吗？你身体里有三十万亿个细胞，它们每七十二小时就全部更新一次？这里有一个庞大的工坊，它是一具伟大的身体，一个伟大的系统。

And thirty trillion cells in your body, they change in every seventy two hours? There is a humungous workshop here, it’s a great body, great system. It’s not just, you got born and you got stretched out and then you are closed in and there is not something, it’s a very… You must understand the most powerful thing in a human body is its progression.

你身体里有三十万亿个细胞，它们每七十二小时就全部更新一次？这里有一个庞大的工坊，它是一具伟大的身体，一个伟大的系统。不是说你出生了，被拉长了，然后就被关起来，就什么都没有了，它是一个非常……你必须明白，人体里最强大的东西就是它的推进。

If you understand the science of progression, first of all you have to know mathematics, which normally in this country people either they know too much or they know nothing and that is very painful stuff but progression, every moment to another moment to another moment to another moment, you carry you. Just be with me and just understand. You might have heard lot of things and lot of people talk to you, that I can understand but do you ever talk to yourself? Have you ever said to your self, “Me, I am very thankful to.”

如果你理解推进这门科学，首先你得懂数学，在这个国家，人们通常要么懂得太多，要么什么都不懂，这是很痛苦的事，但推进，就是从一个片刻到下一个片刻，再到下一个片刻，再到下一个片刻，你携带着你自己。就跟我在一起，好好理解。你可能听过很多东西，很多人跟你讲过话，这我能理解，但你有跟自己讲过话吗？你有没有对自己说过：「我，我非常感谢你。」

This morning I said to myself, I said, “Me, I am very grateful to you. Today is a tantric day, it will be mega energy flowing through me but I have to teach a class today too, so will you come through?”

今天早上我对自己说，我说：「我，我非常感激你。今天是谭崔的日子，会有巨大的能量流经我，但我今天还得教一堂课，所以你会让我通过吗？」

And me said, “Yes.”

我说：「会的。」

And I said, “Thank you.”

我说：「谢谢你。」

be mega energy flowing through me but I have to teach a class today too, so will you come through?”

会有巨大的能量流经我，但我今天还得教一堂课，所以你会让我通过吗？」

And me said, “Yes.”

我说：「会的。」

And I said, “Thank you.”

我说：「谢谢你。」

And then I turned around and slept. Because I was satisfied. If you cannot in your lifetime learn to ask yourself a question and your conscious self cannot answer, you have yet not become a human and it’s a fact. You have been taught to pray to God. Go and pray. There is nothing over there, it’s right here, in your own heart. So you got to learn to ask yourself a question. You got to go to yourself, you got to go to your inner being. You have to sometime test it out.

然后我转过身就睡了。因为我满足了。如果你这一生都学不会问自己一个问题、让你的意识自我来回答，你就还没有成为一个人，这是事实。你被教导要向神祈祷。去祈祷吧。那边什么都没有，它就在这里，在你自己的心里。所以你得学会问自己一个问题。你得走向你自己，你得走向你的内在存在。你得有时候去检验它。

heart. So you got to learn to ask yourself a question. You got to go to yourself, you got to go to your inner being. You have to sometime test it out.

心里。所以你得学会问自己一个问题。你得走向你自己，你得走向你的内在存在。你得有时候去检验它。

From last three thousand years, through thousand nine hundred and eighty six religious philosophies and with almost fifteen mega religions, you have been taught to go out. Once a while a you have been asked to come in as a part of the something, meditate. Meditate for what? Meditate to establish a communication between you, within you. Person who cannot talk at home, how you expect him to give lecture to the whole world? There is no way that you cannot face your personal neurosis and tell them to shut up. If you want to get rid of your neurosis, it’s impossible, it’s a lie, you can’t but you can tell them, shut up. They are like children. Shut up, don’t harass me.

过去三千年里，透过一千九百八十六种宗教哲学，加上差不多十五个大型宗教，你一直被教导要向外走。偶尔有人要你向内走，作为某个东西的一部分，去冥想。冥想为了什么？冥想是为了在你之内、与你之间建立一种沟通。一个在家里都没法说话的人，你怎么能指望他给全世界讲课？你没法面对自己个人的神经症，叫它们闭嘴，这是没有别的路的。你想摆脱你的神经症，那是不可能的，那是谎言，你做不到，但你可以告诉它们：闭嘴。它们就像孩子。闭嘴，别来烦我。

to get rid of your neurosis, it’s impossible, it’s a lie, you can’t but you can tell them, shut up. They are like children. Shut up, don’t harass me.

想摆脱你的神经症，那是不可能的，那是谎言，你做不到，但你可以告诉它们：闭嘴。它们就像孩子。闭嘴，别来烦我。

Sit out, sit I will see you week after, that’s okay. Because they are your neurosis, they are in you, not outside of you and if you can’t shut them up, hundred twenty dollars, go and talk to somebody for an hour and then come after a week again and week again and a week again and a week again. If you can think that your intellect thoughts can be stopped, you are dead wrong. They cannot be stopped. They are you. Intellect gives you millions and zillions of thoughts and those thoughts are you. But some thoughts are so powerful, they harass you and you cannot handle them, so you have to tell them shut up, later, not now.

坐出去吧，坐吧，我一周后来看你，没关系。因为它们是你的神经症，它们在你里面，不在你外面，如果你没法叫它们闭嘴，那就花一百二十美元，去找人谈一个小时，然后过一周再来，再过一周，再过一周，再过一周。如果你以为你的智性念头能被止住，那你大错特错。它们止不住。它们就是你。智性给你千千万万、无穷无尽的念头，那些念头就是你。但有些念头太强大，它们骚扰你，你应付不了，所以你得告诉它们：闭嘴，以后再说，不是现在。

I was having a food with somebody and I said, “What nonsense is going on?”

我有一次跟一个人一起吃饭，我说：「这搞的是什么名堂？」

The person said, “What?”

那人说：「什么？」

I said, “We are eating food.”

我说：「我们在吃饭。」

“Yeah.”

「是啊。」

I said, “You are thinking, you are not eating food, you are thinking. You are not here, you are not in your body, you are not in this food, you are not participating, you are somewhere else, food is right here.”

我说：「你在想事情，你不是在吃饭，你在想事情。你不在这里，你不在你的身体里，你不在这个食物里，你没有参与，你在别的地方，食物就在这儿。」

You are not here, you are not in your body, you are not in this food, you are not participating, you are somewhere else, food is right here.”

你不在这里，你不在你的身体里，你不在这个食物里，你没有参与，你在别的地方，食物就在这儿。」

Can you believe that absentness of self and then you cannot digest that food?

你能相信吗，自我这样缺席，你就没法消化那顿饭？

How much in your whole day, you are absent from yourself. Alice doesn’t live here anymore. I am really, honestly tired and sick of this all religious demagogy which is going on all the time and people are being falsely assured and falsely trained and falsely told and lie after lie. If the Almighty God has made us in His own image then how much wrong we can be? Answer my question. If we are wrong, we love to be wrong. What’s wrong to be wrong?

你一整天里有多少时候，是缺席于自己的。爱丽丝不再住在这里了。我真的、老实说，厌倦透了这一直在进行的宗教蛊惑，人们被虚假地安慰、虚假地训练、虚假地告知，一个谎言接一个谎言。如果全能的神按祂自己的形象造了我们，那我们能错到哪儿去？回答我的问题。如果我们错了，那是我们喜欢错。错有什么错？

Somebody once asked me, “It’s wrong to be wrong.”

有人曾问我：「犯错是不对的。」

I said, “If everybody becomes like me, there will be no student, everybody will be a colleague.”

我说：「如果每个人都变得像我一样，就不会有学生了，人人都是同行。」

once asked me, “It’s wrong to be wrong.”

曾问我：「犯错是不对的。」

I said, “If everybody becomes like me, there will be no student, everybody will be a colleague.”

我说：「如果每个人都变得像我一样，就不会有学生了，人人都是同行。」

So it takes about couple of million nuts to tell them to wakeup. You are not being told to be wise. Wise you are. You are not told to be spiritual, spiritual you are, you are not told to be good, good you are. Sometime, you need a reminder. Because you forget to remind yourself. Now, that simple thing to remind yourself, is being sometime taken a heavy toll. Your own fears take heavy toll, your own insecurity take heavy toll and what are your fears? Oh, what they will say. They who? Because you have not learnt to say yourself something which you should say. When you will not learn to say yourself what you have to say, everything, everybody else says will not fit you.

所以，得费上几百万个榆木脑袋才能把他们叫醒。没人叫你要有智慧，你本来就有智慧。没人叫你要有灵性，你本来就有灵性；没人叫你要做个好人，你本来就是好人。有时候，你需要一个提醒。因为你忘了提醒自己。而如今，这件提醒自己的小事，有时却要付出沉重的代价。你自己的恐惧让你付出沉重的代价，你自己的不安全感让你付出沉重的代价——你的恐惧是什么？哦，别人会怎么说。别人是谁？因为你还没学会对自己说那些你本该说的话。当你学不会对自己说出你该说的话，那么其他一切、其他所有人说的话，都不会适合你。

Your body has a natural capacity to reject outside. It’s natural. Even outside thoughts you will reject. So everything which you can accept is within you and it should come from within you. So you can qualify yourself to become wise, to become healthy, to become creative and your progression should be self advising.

你的身体天生就有排斥外来之物的能力。这是自然的。连外来的念头你都会排斥。所以，凡是你能接受的，都在你之内，它也应该从你之内而来。这样你才有资格让自己变得有智慧、变得健康、变得有创造力，而你的进步应该是自己给自己建议。

come from within you. So you can qualify yourself to become wise, to become healthy, to become creative and your progression should be self advising.

从你之内而来。这样你才有资格让自己变得有智慧、变得健康、变得有创造力，而你的进步应该是自己给自己建议。

Each day you should be thanking, I have lived a day. Then there is a moment of ecstasy, you all become divine, you do not forget you are absolutely time, a time moment when you do not know, you are a woman or a man or a person or imperson, where are you? That’s called deep sleep. Thuriya state. A state of universal consciousness where neither you are body nor you are self nor you are name, nor you are gender, nor you are property, nor you are wealth nor you are health, you are absolutely, absolutely, nothing. Shunya. Then you get up next morning, oh, I am a girl, I am this, I am that.

每一天你都该感恩：我又活过了一天。然后会有那么一刻狂喜，你们全都变得神圣，你不会忘记你完全是时间，有那么一个时间的片刻，你不知道自己是女人还是男人，是一个人还是非人，你在哪里？那叫深度睡眠。图里亚（Thuriya）状态。一种宇宙意识的状态，在那里你既不是身体，也不是自我，既不是名字，也不是性别，既不是财产，也不是财富，也不是健康，你绝对、绝对是空无。Shunya。然后第二天早上你醒来，哦，我是个女孩，我是这个，我是那个。

You then relate to some subject but in the very beginning, there comes a moment in life, have you seen people like that? They sit down in a chair and then they start thinking and then thoughts become so tiring, meditatively they are gone. You at that time do not dare even to disturb those people. They say, “Hey, leave, leave, go, go, go. Somebody is sleeping, hey, hey don’t make noise.”

然后你才与某个主题产生关联，但在一开始，生命中会出现那么一刻，你见过那样的人吗？他们坐在椅子上，然后开始思考，接着念头变得如此累人，他们就在冥想中睡过去了。那时候你连打扰那些人都不敢。他们说：「嘿，别动，别动，走开，走开，走开。有人在睡觉，嘿，嘿，别出声。」

You at that time do not dare even to disturb those people. They say, “Hey, leave, leave, go, go, go. Somebody is sleeping, hey, hey don’t make noise.”

那时候你甚至不敢去打扰那些人。他们会说：“嘿，走开，走开，走走走。有人在睡觉，嘿，嘿，别出声。”

It is so innocent to see a person in a deep sleep and that is where body become new, you become new and your day become new. You are not going to learn meditation. Meditation is a science in which you face yourself mentally and meditation is not a very happy thing to do. Meditation is when you sit down, like all the dirty thoughts comes out, oh that girl, she winked at me, huh, what it means? Nothing, shut up, you are a yogi, you are not supposed to think about that, dirty idea. You know all this? This goes, in every human a thought goes and all negative thoughts hit you when you are meditating and then you say, “Wahe Guru, Wahe Guru.” Then you cut it out.

看到一个人深睡的样子，是那么纯真，而正是在那里，身体焕然一新，你焕然一新，你的一天也焕然一新。你不是来学冥想的。冥想是一门科学，在冥想中你在心智层面面对自己，而冥想并不是一件很愉快的事。冥想就是当你坐下来，所有肮脏的念头都冒出来，哦那个女孩，她朝我眨眼了，嗯，那是什么意思？没什么意思，闭嘴，你是瑜伽士，你不该想那些，肮脏的念头。你知道这些吗？在每个人身上，念头都会冒出来，当你冥想时，所有负面的念头都会击中你，然后你说：“Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。”然后你就把它切掉。

in every human a thought goes and all negative thoughts hit you when you are meditating and then you say, “Wahe Guru, Wahe Guru.” Then you cut it out.

在每个人身上，念头都会冒出来，当你冥想时，所有负面的念头都会击中你，然后你说：“Wahe Guru, Whaa‑hay Guroo，Wahe Guru, Whaa‑hay Guroo。”然后你就把它切掉。

You do not relate to it till you empty your subconscious of all thoughts. Once you empty your subconscious of all thoughts, you become pure you. Must understand, within twenty four hours happen, if somebody keeps you awake, six, seven days, you will go berserk, insane. Nobody can stand that torture. Human body is made to recapture itself in the state of ecstasy. Ecstasy is not from outside. It doesn’t available in, is there any shop here in New England where you can buy ecstasy, except it’s a drug?

你不会与它产生关联，直到你把潜意识里所有的念头都清空。一旦你把潜意识里所有的念头都清空，你就成为纯粹的你。必须明白，这在二十四小时之内就会发生，如果有人不让你睡觉，六天、七天，你就会发狂、疯掉。没有人能承受那种折磨。人体被造出来，就是为了在狂喜的状态中重新捕获自己。狂喜不是来自外面。它买不到，新英格兰这里有没有哪家店能买到狂喜，除非它是毒品？

of ecstasy. Ecstasy is not from outside. It doesn’t available in, is there any shop here in New England where you can buy ecstasy, except it’s a drug?

狂喜。狂喜不是来自外面。它买不到，新英格兰这里有没有哪家店能买到狂喜，除非它是毒品？

It’s very funny, words are used to totally dislodge you from your reality. Is it a problem that we can’t accept a person as that person is? Would you like to have some drink? Bourbon on the rock or you want vodka or what? Why we offer drink to everybody when they come to see us? We don’t want to accept them as they are. Yes, true. We just want them little. Yeah. If you come to the west coast, he says,. “I have got a good powder, very good, very good. Come, come, come inside.” And after powder, the man is just a powder, there is nothing left. Do you know that nobody is willing to accept you as you?

很有意思，人们用话语把你从你的现实中彻底撬开。我们无法接受一个人就是他本来的样子，这是个问题吗？你想喝点什么吗？波本加冰，还是你想要伏特加，还是什么？为什么每个人来看我们的时候，我们都要给他们递酒？我们不想接受他们本来的样子。是的，没错。我们只想让他们喝一点。对。如果你来西海岸，他会说：“我弄到了一种好粉，非常好，非常好。进来，进来，进来。”吸完粉之后，那个人就只剩一撮粉了，什么都不剩。你知道吗，没有人愿意接受你本来的样子？

I asked somebody, I said, “You have been to have a lunch with so and so.”

我问过一个人，我说：“你和某某人一起吃午饭了。”

“Yes.”

“是的。”

I said, “What was you were talking?”

我说：“你们聊了什么？”

“Oh, that was a lunch talk.”

“哦，那是午餐闲聊。”

I said, “What is a lunch talk? It takes three hours.”

我说：“什么叫午餐闲聊？那花了三个小时。”

“Nothing, just those, talks, lunch talks.”

“没什么，就是那些，闲聊，午餐闲聊。”

“But there must be something in that lunch talk.”

“但那顿午餐谈话里总该有点什么吧。”

“Absolutely nothing. I don’t even remember a word, it was a lunch talk.”

“什么都没有。我连一个字都不记得了，那就是一顿午餐谈话。”

talks, lunch talks.”

谈话，午餐谈话。”

“But there must be something in that lunch talk.”

“但那顿午餐谈话里总该有点什么吧。”

“Absolutely nothing. I don’t even remember a word, it was a lunch talk.”

“什么都没有。我连一个字都不记得了，那就是一顿午餐谈话。”

Three hours of moving jaws to eating this little lunch. Spending twenty dollars on each and two people end up with saying nothing.

三个小时动着嘴，就吃这么点午餐。每人花二十美元，两个人最后什么也没说出来。

“After all why you went to lunch?”

“说到底，你为什么要去吃这顿午餐？”

“I just wanted to talk.”

“我就是想说话。”

So much inside pressure, so much inside loaded, so much pain. Man is a social animal, so they just want to socially talk. They just want to talk. They are willing to pay forty dollars bill, spend three hours just to talk and what it is? Nothing. Just stretch it out on a mega form. Some people just do the life like that. Life in the end means nothing. As that lunch doesn’t mean anything, life doesn’t mean anything. There is no reality, there is no anchor found. Because no God within oneself is found. These are few tragedies.

内在有那么大的压力，装了那么多东西，那么多痛苦。人是社会性动物，所以他们就是想社交性地说话。他们就是想说话。他们愿意付四十美元的账单，花三个小时，就为了说话，结果是什么呢？什么都没有。只是把它拉长成一场盛大的形式。有些人一辈子就是这样过的。生命到最后什么意义都没有。就像那顿午餐没有任何意义，生命也没有任何意义。没有真实，找不到锚点。因为在自己之内找不到神。这就是几桩悲剧。

anything, life doesn’t mean anything. There is no reality, there is no anchor found. Because no God within oneself is found. These are few tragedies.

任何意义，生命也没有任何意义。没有真实，找不到锚点。因为在自己之内找不到神。这就是几桩悲剧。

Have you ever introduced anybody with the idea, so and so is a human? No. He is a doctor, he is a yogi, he is engineer, he is mister so and so. Have the ever congress said, honorable gentlemen, ladies and members, human has come. No. They say, president of America. President of America is not human. If he claims he is a human, they won’t elect him. Isn’t this amazing world we live in? Where we all know the truth. Truth has three forms, individual truth which you do not know or you know, I don’t know. Geographical truth which I know and you know and infinite truth which is there whether we care to know or not, doesn’t matter.

你有没有这样介绍过一个人，说某某是个人？没有。他是医生，他是瑜伽士，他是工程师，他是某某先生。国会什么时候说过，尊敬的先生们、女士们、各位成员，人来了？没有。他们说，美国总统。美国总统不是人。如果他声称自己是人，他们就不会选他。我们生活的这个世界是不是很奇妙？在这里我们全都知道真相。真相有三种形式：个体真相，你不知道，或者你知道，我不知道。地理真相，我知道，你也知道。还有无限真相，它就在那里，不管我们在不在意去知道，都无所谓。

you know, I don’t know. Geographical truth which I know and you know and infinite truth which is there whether we care to know or not, doesn’t matter.

你知道，我不知道。地理真相，我知道，你也知道。还有无限真相，它就在那里，不管我们在不在意去知道，都无所谓。

So everybody knows truth that there is one God, He is a creator and His creation is everything and we are all creatures. Then what we are fighting for? We are fighting, we are not willing to accept the face and the grace of a God’s person. That we don’t want. We want to have a face and grace of our own ego and so long we have a face and grace of our own ego, there shall not be any amigo, we will not have anybody real with us. Because we are living a falsehood and nonreality and nonreality will always deal with nonreality. Reality can only deal with reality. If you lit a candle, there cannot be darkness. When the candle is not lit then there is a darkness.

所以每个人都知道这个真理：只有一个神，他是造物主，他的造物就是一切，而我们都是受造之物。那我们还在争什么？我们在争，我们不愿意接受神之人的面容和优雅。那个我们不要。我们想要的是自己小我的面容和优雅，只要我们还拥有自己小我的面容和优雅，就不会有任何朋友，我们身边不会有任何真实的人。因为我们活在虚假和非真实之中，而非真实永远只能与非真实打交道。真实只能与真实打交道。如果你点燃一支蜡烛，就不可能有黑暗。当蜡烛没有点燃时，黑暗就在那里。

nonreality. Reality can only deal with reality. If you lit a candle, there cannot be darkness. When the candle is not lit then there is a darkness.

非真实。真实只能与真实打交道。如果你点燃一支蜡烛，就不可能有黑暗。当蜡烛没有点燃时，黑暗就在那里。

These are certain fundamental rules of life which you cannot deny. You may study with me or you may not but I cannot stop studying with myself and I know, every human whether he is good or bad, tall or short, fat or skinny, pretty or ugly, doesn’t make any sense. If a person just starts to have a face and a grace, that person shall have a place which nobody can dislodge and there is no more happiness when you find your place within you. That is a simple dedication. That’s the best offering.

这些是生命中某些你无法否认的基本法则。你可以跟我学，也可以不跟我学，但我无法停止与自己学习，我知道，每一个人，无论他是好是坏、是高是矮、是胖是瘦、是美是丑，都毫无意义。如果一个人开始拥有面容和优雅，那个人就会拥有一个无人能撼动的位置，而当你在自己之内找到你的位置时，再没有比这更大的快乐了。那是一种简单的奉献。那是最好的供养。

And now, we will deal with that self offering. Take your left hand, put at your heart center, Hriday chakra, take your right hand and just as you are offering something or asking something, both way it works. Don’t do this way, that’s Hail Hitler, we are not Nazis, you know what I mean? Just this way. That little twist will hurt but that’s what it does work and please close your eyes. Close your eyes.

现在，我们要来处理这份自我奉献。把左手放在你的心中心，Hriday chakra，把右手抬起，就像你在奉献什么或祈求什么一样，两个方向都行。不要这样做，那是纳粹礼，我们不是纳粹，你懂我的意思吧？就这样。那个小小的扭转会疼，但它就是这样起作用的，请闭上眼睛。闭上眼睛。

And, are you there? Put that tape, “Every breath of life is.”

那么，你在吗？放那盘磁带，「生命的每一次呼吸都是。」

will hurt but that’s what it does work and please close your eyes. Close your eyes.

会疼，但它就是这样起作用的，请闭上眼睛。闭上眼睛。

And, are you there? Put that tape, “Every breath of life is.”

那么，你在吗？放那盘磁带，「生命的每一次呼吸都是。」

And when, after a while, you will be accustomed to it and then you will sing with that song and you will understand the meaning of it and then you become it. There are three stages, first you will listen, then you will sing, then you will understand and then you will become. Keep the posture, posture is enough to get you into it.

而当你过一阵子习惯了它，你就会跟着那首歌一起唱，你会明白它的含义，然后你就成为它。有三个阶段，首先你会聆听，然后你会唱，然后你会明白，然后你会成为。保持姿势，姿势本身就足以让你进入其中。

(Tape “Every breath of life is…” is played)

（播放磁带「生命的每一次呼吸都是……」）

YB (Talks over the tape): Sing it now… Reach out, reach out… reach out and conquer the pain… in the beginning you are truth, through time you are truth, now you are the truth, Nanak truth, shall be… it requires little courage… now put your both hands behind your neck… lock it… now sing from your heart, loud, open up your heart center… now we are going to work chakra by chakra… with determination and courage, catch the word and repeat the affirmation… everybody… open up, be open up… come on, come on everybody… sing loud and clear… put your hands left under right over your heart center, in front of you… every heart beat… inhale, inhale, inhale, inhale.

YB（在录音带上讲话）：现在就唱出来……伸出去，伸出去……伸出去，征服那痛苦……起初你是真理，穿越时间你是真理，现在你就是真理，Nanak 真理，将会是……它只需要一点勇气……现在把双手放到脖子后面……扣住……现在从心里唱出来，大声唱，打开你的心轮中心……现在我们要一个脉轮一个脉轮地做……带着决心和勇气，抓住这个词，重复这个肯定句……所有人……打开，打开……来吧，来吧，所有人……大声清楚地唱……把双手放在心轮中心前方，左手在下，右手在上……每一次心跳……吸气，吸气，吸气，吸气。

sing loud and clear… put your hands left under right over your heart center, in front of you… every heart beat… inhale, inhale, inhale, inhale.

大声清楚地唱……把双手放在心轮中心前方，左手在下，右手在上……每一次心跳……吸气，吸气，吸气，吸气。

(Tape “Every breath of life is…” is stopped)

（录音带「生命中的每一次呼吸是……」被停止）

YB: Squeeze your body from fiber to fiber, hold tight, squeeze, command thy self, squeeze and a cannon fire, fire out. Inhale deep again, deep, very deep, hold tight and bring back from the tip of your hair to the tip of your toe, all fiber under your one control. Squeeze. Fire out. Inhale deep again, very deep, very deep, hold it tight and now go and show how strong you are and let it go. Relax.

YB：把身体从每一根纤维到每一根纤维地收紧，紧紧绷住，收紧，命令你自己，收紧，然后炮筒式，发射出去。再深吸气，深，非常深，紧紧绷住，从头发尖到脚趾尖，把所有纤维都收在你的掌控之下。收紧。发射出去。再深吸气，非常深，非常深，紧紧绷住，现在去展示你有多强大，然后放开。放松。

Now for everything, there is a homework. We have set you up through this, we are leaving this tape with you which we sang. This is a affirmation with which you have to do two exercises. One is that, lock your hands in the back of your head and hold your skull tight and put this tape on at your own home, if you don’t have a video or tape recorder, go to some neighbor’s house, I can’t help it.

现在，每件事都有作业。我们通过这个过程把你建立起来，我们把这盘我们唱过的录音带留给你。这是一个肯定句，你要用它做两个练习。第一个是，双手在脑后扣住，紧紧绷住你的头骨，在自己家里放这盘录音带，如果你没有录像机或录音机，就去邻居家，这我没办法。

hold your skull tight and put this tape on at your own home, if you don’t have a video or tape recorder, go to some neighbor’s house, I can’t help it.

紧紧绷住你的头骨，在自己家里放这盘录音带，如果你没有录像机或录音机，就去邻居家，这我没办法。

This is a modern life and this is a necessity and while driving the car, don’t put your hand back, I told once somebody, he was driving like that and he says that he came home all right I don’t know how but, I mean that kind of faith I don’t need but somebody else has to drive the car all the way home and it was quite a excursion and it’s not that what you need. So basically, sit in your own consciousness, put this tape on, understand this affirmation and it will totally give you what you need.

这是现代生活，这是必需的，开车的时候，不要把手放到后面，我有一次告诉过一个人，他那样开着车，他说他平安到家了，我不知道怎么做到的，但我是说，那种信心我不需要，但得有别人一路把车开回家，那可真是一趟折腾，那不是你需要的。所以基本上，坐在你自己的意识里，放这盘录音带，理解这个肯定句，它会完全给你你所需要的。

“Aad Sach, Jugad Sach, Hai bhee Sach, Nanak Hosee Bhee Sach,”

「Aad Sach, Jugad Sach, Hai bhee Sach, Nanak Hosee Bhee Sach，」

this tape on, understand this affirmation and it will totally give you what you need.

放这盘录音带，理解这个肯定句，它会完全给你你所需要的。

“Aad Sach, Jugad Sach, Hai bhee Sach, Nanak Hosee Bhee Sach,”

“Aad Sach, Jugad Sach, Hai bhee Sach, Nanak Hosee Bhee Sach，”

Means, in the beginning, Aad, in the very beginning, in the very primal self, you are true, through the time you are true, now you are true and true you shall be. These are the permutation and combination of the sound which will work on your hypothalamus and it will change your all negative personality progression, not projection, progression forever. Deal with it and exactly in forty days you will have an habit, in ninety days, you will start reaping the fruit of it, in hundred twenty days, you will be grateful to be me that I came. Yeah. That’s it how it takes. Believing is not believing and faith is not faith, doing is doing and experiencing is experiencing.

意思是，最初，Aad，在最起初，在最原初的自性里，你是真实的，穿越时间你是真实的，现在你是真实的，未来你也将是真实的。这些是声音的排列与组合，它会作用于你的下丘脑，它会改变你所有负面人格的进展，不是投射，是永远的进展。去面对它，正好在 40 天里你会养成一个习惯，在 90 天里，你会开始收获它的果实，在 120 天里，你会感激我来了。是的。它就是这样起作用的。相信不是相信，信仰不是信仰，去做就是去做，去体验就是去体验。

be me that I came. Yeah. That’s it how it takes. Believing is not believing and faith is not faith, doing is doing and experiencing is experiencing.

感激我来了。是的。它就是这样起作用的。相信不是相信，信仰不是信仰，去做就是去做，去体验就是去体验。

So it is not that everybody should misunderstand this and it’s a very beautiful thought. The lyrics are by me and the sound is by Niranjan Kaur and these are the thoughts. And, there are about twenty one tapes but for this course, we selected this so you can have it. It’s very non offensive. So there is no conversion in it, so it’s just. You are not even being proselytized, can you believe that and but you will come out of hundred twenty days, a beautiful person.

所以并不是说每个人都该误解这件事，它是一个非常美的念头。歌词是我写的，声音是 Niranjan Kaur 的，这些就是那些念头。而且，大约有 21 盘磁带，但为了这门课程，我们选了这个，好让你能拥有它。它非常不冒犯人。所以里面没有改宗，所以它就只是。你甚至都没有被劝人入教，你能相信吗，但你会从 120 天里走出来，成为一个美丽的人。

in it, so it’s just. You are not even being proselytized, can you believe that and but you will come out of hundred twenty days, a beautiful person.

所以它就只是。你甚至都没有被劝人入教，你能相信吗，但你会从 120 天里走出来，成为一个美丽的人。

I mean, there are lot of things, celestial things and symbol message and celestial message and this and that, lot of things in the market you can have all what you want but this is hundred twenty days self course. To sit for thirty minutes with the tape and half of the time, put your skull in your both beautiful hands and do it. And second is put your left under, right over and in front, in exactly this form. Left, right and then sing from the heart center and in hundred twenty days, you shall be grateful, there is no way out. It’s a done deal. If you don’t do it, thank you very much, then next time you come and when I come then learn from me again. You know this, that’s continuous process.

我的意思是，有很多东西，天上的东西、符号讯息、天上的讯息，这个那个，市场里有很多东西，你想要什么都能有，但这是 120 天的自我课程。跟着磁带坐上 30 分钟，一半的时间，把你的头骨放进你两只美丽的手里，去做。第二是把左手放在下面，右手放在上面，放在前面，就正是这个姿势。左手、右手，然后从心轮唱诵，在 120 天里，你会感激，没有别的出路。这是板上钉钉的事。如果你不做，非常感谢，那下次你来，等我再来的时候，再跟我学。你知道这一点，那是持续不断的过程。

But in hundred twenty days if you can sing this and learn it and actually do it, it will take care of you. Now I am not putting a precondition and neither I am putting a after condition that how your mental state is. All I know is, it will work it out and that’s my sharing with you.

但如果在 120 天里你能唱诵这个、学会它，并且真的去做，它就会照顾你。现在我没有设一个前提条件，也没有设一个后续条件，说你的心智状态要怎样。我只知道，它会把它解决掉，这就是我和你的分享。

and neither I am putting a after condition that how your mental state is. All I know is, it will work it out and that’s my sharing with you.

我也不会附加什么条件，说你必须处于什么样的心理状态。我只知道，它会起作用，这就是我和你们分享的。

Now we have some time left and you may have, somebody ask some question so I can answer you. Feel no hesitation because you cannot go right away, this is how you are. So we will take this time to relax and dialogue with each other and then in the end and we will sing “May the long time sun…” And then the class will be over. So feel free. Yes.

现在我们还有些时间，你们也许有人想问问题，我可以回答你们。不要犹豫，因为你们没法马上就走，你们就是这样。所以我们就用这段时间放松一下，彼此对话，然后到最后，我们会唱「永恒的阳光照耀着你……」，然后这节课就结束了。所以放轻松。请讲。

Student: Homework is just few minutes and (?)

学生：作业只有几分钟，还有（？）

YB: Yeah, tape is about thirty minutes one side and it has breaks in it. It is done that way. It is, everything we do is, biofeedback, scientific how to do it. So you can very well go along with it, it I think it breaks very well in that point, so with that note you can have once the hold the head and then the heart and matter ends. Hundred twenty days, one side of the tape will play about thirty minutes and you have to sing with it. That is required. That’s all. Rest, leave it to God and unto me and thou shall reach where thou shall need to be.

YB：是的，磁带一面大约三十分钟，中间有停顿。它就是那样做的。我们所做的一切都是生物反馈，是科学的方法。所以你可以很好地跟着它做，我觉得它在那个点上停顿得很好，所以记住这一点，你可以先抱住头，然后是心，事情就结束了。120 天，磁带的一面会播放大约三十分钟，你必须跟着唱。这是必须的。就这样。其余的，交给神，交给我，你就会到达你需要去的地方。

and you have to sing with it. That is required. That’s all. Rest, leave it to God and unto me and thou shall reach where thou shall need to be.

你必须跟着唱。这是必须的。就这样。其余的，交给神，交给我，你就会到达你需要去的地方。

Because once the hypothalamus electromagnetic field and electro projection is changed by the tip of the tongue and the sound current, you will have a personality which you need to have and there is no way that you can be stopped, provided you continuously do it for hundred twenty days. We have experienced it and it works. And this is the homework. Leaving you with no homework is not honest. Anything else?

因为一旦下丘脑的电磁场和电投射被舌尖和音流改变，你就会拥有你需要拥有的人格，只要你连续做 120 天，就没有任何办法能阻止你。我们体验过，它管用。这就是作业。不给你们留作业是不诚实的。还有别的吗？

Student: Siri Singh Sahib, how do you teach someone to be organized?

学生：Siri Singh Sahib，你怎么教一个人变得有条理？

this is the homework. Leaving you with no homework is not honest. Anything else?

这就是作业。不给你们留作业是不诚实的。还有别的吗？

Student: Siri Singh Sahib, how do you teach someone to be organized?

学生：Siri Singh Sahib，你怎么教一个人变得有条理？

YB: It is very simple thing. With our organization there is, how you write God? G-o-d. Generate, organize, deliver. What you cannot deliver will destroy you. If you are not organized, you will not deliver, what you not deliver will destroy you. It’s simple thing. Self fear. Be afraid, you got to deliver. You cannot promise and not come through, you cannot have a duty and not answer the call. There are million things which you have to answer. The only way to organize and answer is the way you organize yourself and organizing is the simple crux of God. Word God is what? Three letters, G-o-d. It’s a Hindu word actually God. It’s not a Christian word. It’s a,

YB：这是很简单的事。在我们的组织里，神怎么写？G-o-d。生成（Generate）、组织（Organize）、交付（Deliver）。你交付不出来的东西会毁掉你。如果你没有组织好，你就交付不出来，你交付不出来的东西会毁掉你。这是很简单的事。自我恐惧。要害怕，你必须交付。你不能许了诺却不兑现，你不能有职责却不回应召唤。有无数的事等着你去回应。唯一能组织好并回应的方式，就是你组织好自己的方式，而组织就是神最简单的核心。神这个词是什么？三个字母，G-o-d。其实神（God）是个印度词。它不是基督教词。它是，

“Brahma, Vishnu Mahesh, Eko Parabrahm Paramesh.”

「Brahma, Vishnu Mahesh, Eko Parabrahm Paramesh。」

is what? Three letters, G-o-d. It’s a Hindu word actually God. It’s not a Christian word. It’s a,

是什么？三个字母，G-o-d。其实神（God）是个印度词。它不是基督教词。它是，

“Brahma, Vishnu Mahesh, Eko Parabrahm Paramesh.”

「Brahma, Vishnu Mahesh, Eko Parabrahm Paramesh。」

That is the translation of it and that’s God. So you took fist letter G, second o and d. Like church. Like churcha, churcha means, where God is discussed. So church means where God is discussed. So you stole word here, there, it doesn’t mean that we are different, it’s the same people. Simply we believe differently. So you have to organize yourself and that’s your central theme. An organization is a central theme of the being and the if the mental confusion is there then you cannot organize yourself but you will meditate, everything will be organized for you. I don’t know how to organize myself. It’s always organized. Have you seen that picture, American president?

这就是它的翻译，那就是神。所以你取了第一个字母 G，第二个 o，还有 d。就像教堂（church）。就像 churcha，churcha 的意思是，讨论神的地方。所以教堂就是讨论神的地方。所以你从这里那里偷来这个词，这并不意味着我们不同，是同一群人。只是我们信的不一样。所以你必须组织好自己，那就是你的中心主题。组织是一个存在的中心主题，如果心里有混乱，你就无法组织好自己，但你会冥想，一切都会为你组织好。我不知道怎么组织自己。它总是被组织好的。你见过那张照片吗，美国总统？

See the guy is so organized, they do not tell him to go to bathroom. They said, “No. this is your interview now.” He doesn’t have a time for himself. We are so organized. Actually we are freaks, we are over organized. Once a while, we should learn to relax.

你看那家伙多有组织，他们不会叫他去上厕所。他们说：「不，现在这是你的采访。」他没有属于自己的时间。我们太有组织了。其实我们是怪胎，我们过度组织了。偶尔，我们该学会放松。

now.” He doesn’t have a time for himself. We are so organized. Actually we are freaks, we are over organized. Once a while, we should learn to relax.

现在。」他没有属于自己的时间。我们太有组织了。其实我们是怪胎，我们过度组织了。偶尔，我们该学会放松。

Organized relaxation is all what American needs. Because there are going to be great tragedy in this world. We made a hydrogen bomb, we made a atom bomb but we made another bomb which is going to affect us and that is mega information bomb. And this is going to make us empty, useless and freaks and we got to learn to relax in face of this bomb. The waves of this bomb is going to kill us all and there is no way. There is no secrecy anymore.

有组织的放松正是美国所需要的。因为这个世界将会有巨大的悲剧。我们造了氢弹，我们造了原子弹，但我们还造了另一种会影响到我们的炸弹，那就是巨型信息炸弹。它会让我们变得空虚、无用、变成怪胎，我们必须学会在这颗炸弹面前放松。这颗炸弹的波会杀死我们所有人，没有办法。再也没有秘密了。

Email and email and everybody’s email is read by everybody and God, people are so naked now, you can’t believe it and now they can develop a thing, in your car you can go within twenty five mile of a house, fix the frequency of the house, hear everything what is going on. And in another ten, fifteen years, you can see what is going on inside the house. Walls will be no walls, nothing. What you can do then? That is where this will work. You will create your own magnetic field and dispel everything.

电子邮件，电子邮件，每个人的电子邮件都被所有人读，也被神读。人们现在太赤裸了，你简直不敢相信。现在他们还能搞出一种东西，在你的车里，开到离一栋房子 25 英里以内，调准那栋房子的频率，就能听到里面发生的一切。再过 10 年、15 年，你能看见房子里发生的一切。墙将不再是墙，什么都不是。到那时你能怎么办？这就是这套东西会起作用的地方。你会创造出自己的磁场，把一切驱散。

Walls will be no walls, nothing. What you can do then? That is where this will work. You will create your own magnetic field and dispel everything. That’s what our ears God has given me now, I am going to work it out to let human survive through this big disaster. We have to. We have to be ourselves.

墙将不再是墙，什么都不是。到那时你能怎么办？这就是这套东西会起作用的地方。你会创造出自己的磁场，把一切驱散。这就是神现在给我的耳朵要做的事，我要把它做出来，让人类在这场大灾难中活下来。我们必须这样。我们必须做我们自己。

What we have created is a monster, we have to get out of it and by self shield we have to protect ourselves.

我们创造出来的是一个怪物，我们必须从里面出来，靠自我护盾来保护自己。

There was somebody who raised a hand there. Yes please.

那边有人举手了。请讲。

Student: What do you do for fun?

学生：你为了好玩会做什么？

YB: Oh, I am very funny all the time, don’t you see that? I am very funny.

YB：哦，我一直都很好玩，你没看出来吗？我很好玩。

Student: What do you do?

学生：你会做什么？

Yes please.

请讲。

Student: What do you do for fun?

学生：你为了好玩会做什么？

YB: Oh, I am very funny all the time, don’t you see that? I am very funny.

YB：哦，我一直都很好玩，你没看出来吗？我很好玩。

Student: What do you do?

学生：你会做什么？

YB: Just relax. Funny has different meaning in your terms. In my terms it is funny when somebody is happy or somebody is exalted and somebody is having a fun in growing up and glowing up. You may mean funny something different. Fun is different to different people. It is to be individual judgment, I will not pass the judgment. To me, fun is when somebody is happy and it has cost me a lot to make people happy and that’s what I do. That’s something which I enjoy most and it’s biggest fun to me is when a unhappy person becomes happy, unhealthy person becomes healthy and unfortunate person becomes fortunate and I enjoy my record of twenty five years.

YB：放松就好。好玩在你的说法里有不同的意思。在我的说法里，有人快乐、有人被提升、有人在成长和发光中找到乐趣，那就是好玩。你说的好玩可能是别的意思。好玩对不同的人是不一样的。这要由个人自己判断，我不会去评判。对我来说，好玩就是有人快乐，而让人快乐花了我很多代价，这就是我做的事。这是我最享受的事，对我来说最大的好玩，就是一个不快乐的人变得快乐，一个不健康的人变得健康，一个不幸的人变得幸运，我享受我这 25 年的记录。

I have given people face, grace and place without any hesitation and I have no animosity or any grudge about it, I enjoy it. That’s my fun, you want to join it?

我毫不犹豫地给了人们面子、优雅和位置，我对这件事没有敌意，也没有怨恨，我享受它。这就是我的好玩，你想加入吗？

Student: Yogi Bhajan.

学生：Yogi Bhajan。

YB: Yeah.

YB：嗯。

Student: You said before that your heart has the entrance in your mind.

学生：你之前说过，你的心在你的心智里有入口。

Sometimes it gets in your way. So if you had key, put (?) question to your heart and expect any answer.

有时它会挡你的路。所以如果你有钥匙，向你的心提出（？）问题，并期待任何答案。

your heart has the entrance in your mind.

你的心在你的心智里有入口。

Sometimes it gets in your way. So if you had key, put (?) question to your heart and expect any answer.

有时它会挡你的路。所以如果你有钥匙，向你的心提出（？）问题，并期待任何答案。

YB: You must understand it’s a very simple thing. Heart has a rhythm and any question you can put yourself which has a rhythm in life, your head shall answer it. Put the rhythm online. Don’t irrationally, unrhythmically and neurotically ask your heart a question. That you will do when you are attached. Ask your heart impersonally, a question, “I am in love with this boy, should I go with it tonight or not.” Put this question. Immediately your head will answer, weather is not right, go home and sleep. But if you attachely ask, you say, yes I know, I have to lie my mother, I have to tell my father this, somehow I have to manage. Now this is not rhythmic life.

YB：你必须明白，这是件非常简单的事。心有自己的节奏，任何你能向自己提出的、在生活中有节奏的问题，你的头脑都会回答它。把节奏接上。不要不理性、没有节奏、神经质地向你的心提问。那是你执着时才会做的事。不带个人情绪地问你的心一个问题：「我爱上了这个男孩，今晚我该跟他走还是不走。」把这个问题放进去。你的头脑立刻就会回答：天气不对，回家睡觉。但如果你是带着执着去问，你会说，是，我知道，我得骗我妈，我得跟我爸这么说，反正我得想办法应付。这就不是有节奏的生活了。

attachely ask, you say, yes I know, I have to lie my mother, I have to tell my father this, somehow I have to manage. Now this is not rhythmic life.

带着执着去问，你会说，是，我知道，我得骗我妈，我得跟我爸这么说，反正我得想办法应付。这就不是有节奏的生活了。

Make your life rhythmic, you will never have a trouble and success is absolutely sure. Twenty five years, you think I came to America, I wrote anybody a letter, come and become my student? Not at all. I was just me within my rhythm. People ask me, I am terrible, I am horrible, I am piece of this, I am piece of that, the abuse which I got in this country, you can’t even repeat it here. It doesn’t look right. You know, I didn’t care, I just continued. Every couple of years, they come and audit me, IRS is always on our head. We are, through the sweat of our brow, we pay our taxes, what nonsense is that? Come on, most welcome, do it. They try to look at you, left, right, up, down, straight.

让你的生活有节奏，你就永远不会有麻烦，成功是绝对肯定的。25 年了，你以为我来美国，给谁写过信，说你来当我的学生？根本没有。我只是待在我自己的节奏里。人们问我，我很糟糕，我很可怕，我是这块料，我是那块料，我在这个国家受到的辱骂，你在这里连重复都说不出口。听起来都不像话。你知道，我不在乎，我只是继续。每隔几年，他们就来做审计，国税局总是压在我们头上。我们是靠额头的汗水，交我们的税，这算什么鬼话？来吧，非常欢迎，查吧。他们想看你，左、右、上、下、直着看。

Fine. Keep your rhythm.

很好。守住你的节奏。

Some people just want to know you. “Who are you? Why you are like this? What is your name? From where you are?”

有些人就是想认识你。「你是谁？你为什么是这样？你叫什么名字？你从哪儿来？」

I said, “From America.”

我说：「我从美国来。」

“Which America, can you tell?”

「哪个美国，你能说吗？」

I said, “I am from Los Angeles.”

我说：「我从洛杉矶来。」

“Oh you are from east or west?”

「哦，你是从东边还是西边来的？」

I said, “East is New York, west is Japan, Tokyo.”

我说：「东边是纽约，西边是日本，东京。」

“Which America, can you tell?”

「哪个美国，你能说吗？」

I said, “I am from Los Angeles.”

我说：「我从洛杉矶来。」

“Oh you are from east or west?”

「哦，你是从东边还是西边来的？」

I said, “East is New York, west is Japan, Tokyo.”

我说：「东边是纽约，西边是日本，东京。」

You know, I am funny, that’s all I do. I can’t deal with the…

你知道，我很搞笑，我就干这个。我应付不了那种……

There are two things which you should never waste time to deal with, it is ignorance and arrogance and never make a joke of it. Just make humor out of it. Then you will be funny like me.

有两样东西，你永远不该浪费时间跟它们打交道，那就是无知和傲慢，而且永远不要拿它们开玩笑。把它们变成幽默就好。那样你就会像我一样搞笑。

Students: (Laugh)

学生：（笑）

YB: All right.

YB：好。

Student: Yogi Bhajan, how do I help my daughter, who is seven and a half before (?) body.

学生：Yogi Bhajan，我该怎么帮助我女儿，她七岁半，之前（？）身体。

YB: It’s very simple. Daughter is out of your pouch called belly right? And now, if you give her all the love and be with her, she will be with you. Children have a psychoanalytical, analytical personality and they analyze their parents, you can’t believe. As people go in the medical science, they dissect the frog, you know and they hate it, “No I am not going to kill this thing.” But they do dissect it in the end. That is your child. They dissect their parents, you can’t believe it.

YB：这很简单。女儿是从你那个叫肚子的口袋里出来的，对吧？现在，如果你把所有的爱都给她，陪着她，她就会跟你在一起。孩子有一种心理分析的、分析性的人格，他们会分析自己的父母，你简直不敢相信。就像学医的人，他们会解剖青蛙，你知道，他们很讨厌这样，「不，我不要杀这个东西。」但最后他们还是会解剖它。那就是你的孩子。他们会解剖自己的父母，你简直不敢相信。

Now I am a very holy man, my children ask me question, you can’t even answer. Yeah. Now, latest question is, “Papa, you give all the time to your students, no time to us.”

现在我是个很神圣的人，我的孩子问我问题，你根本答不上来。是的。现在，最新的问题是：「爸爸，你把所有时间都给了你的学生，没时间给我们。」

man, my children ask me question, you can’t even answer. Yeah. Now, latest question is, “Papa, you give all the time to your students, no time to us.”

天哪，我的孩子问我问题，你根本答不上来。是的。现在，最新的问题是：「爸爸，你把所有时间都给了你的学生，没时间给我们。」

I said, “Wait a minute. I called you yesterday to come with me and have a dinner. Where were you all?”

我说：「等一下。我昨天叫你们跟我一起去吃晚饭。你们都在哪儿？」

“Well, time was noticeably very short.”

「嗯，时间明显太短了。」

What I am off chasing them, they are chasing me.

我在追他们，他们在追我。

Children have a capacity, in spite of the fact, you have the cord you have cut and everything, they don’t go away and the greatest foolishness of the parents is, parents means, they pay rent, you can’t escape from that, they are the landlords. They come from you, they are the owners.

孩子有一种能力，尽管事实上，你已经剪断了脐带，什么都断了，他们还是不会走开。而父母最大的愚蠢就是——父母意味着，他们付房租，你逃不掉这一点，他们是房东。他们从你而来，他们是所有者。

“Hi, mama, how are you?”

「嗨，妈妈，你好吗？」

“John, where have you been?”

「John，你去哪儿了？」

“Nothing.”

「没什么。」

“Mama do you have two hundred dollars by the way, I don’t mean to ask you. I mean, I was just going and I just looked at my purse, there is no money, could you please?”

「妈妈，顺便问一下，你有两百美元吗？我不是故意要问你。我是说，我刚要出门，看了一眼钱包，里面没钱，你能不能……？」

What you can say?

你能说什么？

“I gave you three hundred that day, two weeks.”

「那天我给了你三百，两个星期前。」

“Stop that, just if you have, give it, forget it.”

「别说了，有就给，算了。」

no money, could you please?”

里面没钱，你能不能……？」

What you can say?

你能说什么？

“I gave you three hundred that day, two weeks.”

「那天我给了你三百，两个星期前。」

“Stop that, just if you have, give it, forget it.”

「别说了，有就给，算了。」

That is mini you. Once you feel the child is mini you, then you fail to give that child values then you face the problems. It is one line advice to all parents. You are parents, you are not persons. You forget and you become person to your children, oh, God you create a war, it’s endless and you will lose. Moment the children get this idea, you are their persons, forget it. They will roast you, you have never seen it. Have you seen barbecue on this weekend people will do? That’s what children do to their parents when they become persons. Always be parents to them, pay your rent. What belongs to seasons, to the seasons, what belongs to God, to God.

那就是迷你版的你。一旦你觉得孩子是迷你版的你，你就没能给那个孩子价值观，然后你就会面对问题。这是给所有父母的一句话忠告。你是父母，你不是普通人。你忘了这一点，在孩子面前变成了普通人，哦，天哪，你就制造了一场战争，它没完没了，而且你会输。孩子一旦有了这个念头——你是他们的普通人，那就完了。他们会把你烤了，你从没见过那种场面。你们见过这个周末人们做的烧烤吗？当父母变成普通人，孩子就是这样对待父母的。永远对他们做父母，付你的房租。属于季节的，归季节；属于神的，归神。

Whenever children come, they give them joy, give them happiness, give them hugs, give them love to save your skin.

每当孩子们来了，你就给他们喜悦，给他们快乐，给他们拥抱，给他们爱，好保住你自己的皮。

Students: (Laugh)

学生：（笑）

YB: It’s a personal favor and no second thought about it.

YB：这是私人恩惠，不用多想。

give them happiness, give them hugs, give them love to save your skin.

给他们快乐，给他们拥抱，给他们爱，好保住你自己的皮。

Students: (Laugh)

学生：（笑）

YB: It’s a personal favor and no second thought about it.

YB：这是私人恩惠，不用多想。

I have seen a mother, she was crying, she was miserable, her daughter walked in, she went in right to the bathroom, clean herself, came, “Aha, hi, Rosy, how are you? Wow, what a surprise, my angel, come on.” Gave her a big hug, lifted her up. That’s the mother. And if you would have heard five minutes before, she was telling me, God. You couldn’t believe it. So it is called in a car called transmission. When you have to change the gear, change it quick and with children, please be at first gear, slow, steady and firm, otherwise you are asking for trouble for which there is no answer. Yeah.

我见过一位母亲，她在哭，她很痛苦，她女儿走进来，她径直进了浴室，把自己收拾干净，出来，「啊哈，嗨，Rosy，你好吗？哇，真是惊喜，我的天使，来。」给了她一个大大的拥抱，把她抱起来。这就是母亲。要是你五分钟前听到她跟我说话，天哪，你根本不会相信。所以这在汽车里叫变速。你得换挡的时候，就快点换，跟孩子在一起，请待在一挡，慢、稳、坚定，否则你就是在自找麻烦，而那麻烦没有答案。嗯。

Student: Yogi Bhajan, there seems to be so many disciplines, I just want (?) for example (?)

学生：Yogi Bhajan，好像有那么多法门，我只想（？）比如（？）

YB: What’s what?

YB：什么是什么？

Student: So much technology, something I repeat.

学生：那么多技术，我重复的东西。

Bhajan, there seems to be so many disciplines, I just want (?) for example (?)

Bhajan，好像有那么多法门，我只想（？）比如（？）

YB: What’s what?

YB：什么是什么？

Student: So much technology, something I repeat.

学生：那么多技术，我重复的东西。

YB: No, no, just follow everything. When at the end you get tired, come along with me, that’s all right. I cannot open a shop. Everybody has the right to teach everything they want but whether it works or not, it is for the individual to judge. I never advise anybody, because I don’t initiate anybody. You understand what I mean? You follow? I don’t initiate anybody, so if you want to follow, follow; if you don’t want to follow, thank you.

YB：不，不，全都照着做。到最后你累了，就跟我来，那没关系。我开不了店。每个人都有权教他们想教的一切，但它有没有用，得由个人自己判断。我从不劝任何人，因为我不点化任何人。你明白我的意思吗？你跟上了吗？我不点化任何人，所以你想跟就跟；你不想跟，谢谢。

This technology which I am practicing from last twenty five years is not for sale. It’s for practice. Simple. I practiced, I prospered, I lived, I have a life to show, I have a life to share. It’s a reality, it’s no nonsense in it. So if somebody wants to do it, they do it. If they don’t want, it’s their problem, not mine. I will share and I am so blunt about it, if I am giving an exercise and people ask, “Should we close our eyes?”

我这二十五年来一直在练的这门技术，不是拿来卖的。它是拿来练的。就这么简单。我练了，我丰盛了，我活出来了，我有生命可以展示，我有生命可以分享。它是真实的，里面没有半点胡扯。所以谁想练，就去练。谁不想练，那是他们的问题，不是我的。我会分享，而且我在这件事上很直，如果我给一个练习，有人问：「我们要闭上眼睛吗？」

I said, “No, I don’t know, I never asked my teacher, I don’t know, you do whatever you want.”

我说：「不，我不知道，我从没问过我的老师，我不知道，你想怎么做就怎么做。」

an exercise and people ask, “Should we close our eyes?”

一个练习，有人问：「我们要闭上眼睛吗？」

I said, “No, I don’t know, I never asked my teacher, I don’t know, you do whatever you want.”

我说：「不，我不知道，我从没问过我的老师，我不知道，你想怎么做就怎么做。」

My idea was to come to America and share with young people the teachings as I know. Not more, not less. That’s why I don’t set up myself as anybody. I got set up by nature, that’s always happened to you but that’s not the point. Practice whatever you can. But do practice something.

我的想法是来美国，把我所知道的教导分享给年轻人。不多，也不少。所以我不把自己立成什么人物。我是被自然立起来的，这种事也一直发生在你身上，但这不是重点。你能练什么就练什么。但一定要练点什么。

Student: Yogi Bhajan, how we find discipline to keep the day we practice the sadhana.

学生：Yogi Bhajan，我们怎么找到纪律，把练习萨达那的那一天坚持下去。

YB: Well, there are, when you read all the libraries and all the book and all the scripture and all the religion and everything, just remember there are three words only, Sadhana, Aradhana, Prabhupati. You got to do it, you got to do it as it is and you have to become God within yourself divine. This is the system which guarantees it. If you don’t want to get up in the morning and don’t want to have a cold shower and you want to suffer with cancer, go ahead, I have no problem. Any woman who will not take cold shower and not massage her breast will get surely cancer. It’s a fact, you can’t deny it and if you want to have a cancer, have it.

YB：嗯，当你读遍所有的图书馆、所有的书、所有的经典、所有的宗教和一切的时候，只要记住只有三个词，萨达那（Sadhana）、专注修持（Aradhana）、Prabhupati。你必须去做，你必须照它本来的样子去做，你必须在你自己之内成为神圣的神。这个体系保证能做到。如果你不想早上起床，不想洗冷水澡，想得癌症受苦，那就去吧，我没意见。任何女人不洗冷水澡、不按摩自己的乳房，必定会得癌症。这是事实，你无法否认，如果你想得癌症，那就得吧。

not take cold shower and not massage her breast will get surely cancer. It’s a fact, you can’t deny it and if you want to have a cancer, have it. Yogi Bhajan, I am not going to get it.

不洗冷水澡、不按摩自己的乳房，必定会得癌症。这是事实，你无法否认，如果你想得癌症，那就得吧。Yogi Bhajan，我不会得的。

You have to get up before the cold water in the morning and you have to suffer chemotherapy. It’s a very cold water and you have to massage your breast so that new blood can come and capillaries can open and your molecules may not change their number and you may not get cancer. Where in the book it is written that you cannot early in the morning take an cold shower and open your capillaries? What do you think you are doing? And then you are suffering, you are suffering.

你必须早上在冷水之前起床，你必须受化疗的苦。那是很冷的水，你必须按摩你的乳房，这样新血才能来，毛细血管才能打开，你的分子才不会改变数目，你才不会得癌症。哪本书里写着，你不能一大早洗个冷水澡、打开你的毛细血管？你以为你在干什么？然后你在受苦，你在受苦。

early in the morning take an cold shower and open your capillaries? What do you think you are doing? And then you are suffering, you are suffering.

一大早洗个冷水澡、打开你的毛细血管？你以为你在干什么？然后你在受苦，你在受苦。

Sadhana is what? Get up in the morning, take a cold shower and take a cold shower to the extent that the cold water doesn’t become cold anymore. Then sit down and be yourself and meditate and chant, stretch your body, stretch your spinal column and stretch your body. These are sets. What is so wrong that you people cannot do it? I don’t understand this. Is it so wrong? Early morning, ambrosial hour is your time, that’s the only time. You have to work for yourself because you want to live. Is there any medicine in the market which can open up your capillaries by one pill, except cold water shower? It’s a known fact, out of every ten woman, one will be dead by breast cancer, known fact.

萨达那是什么？早上起床，冲冷水澡，一直冲到冷水不再觉得冷为止。然后坐下来，做你自己，冥想、唱诵，伸展身体，伸展脊柱，伸展全身。这些都是成套的练习。你们这些人怎么就做不到，到底哪里不对？我不明白。真有那么难吗？清晨，甘露时刻是你的时间，那是唯一的时间。你得为自己下功夫，因为你想活下去。市面上有哪种药，吃一粒就能打开你的毛细血管，除了冷水澡？这是公认的事实，每十个女人里就有一个会死于乳腺癌，公认的事实。

Why you want it? And everybody knows that the glandular system has to secrete to make the chemistry of the blood, your food cannot do it. There is another inner self which also has to participate and to stimulate the glandular system and have the proper chemistry of the blood, you have to do certain exercises to do that.

你为什么要它？大家都知道，腺体系统必须分泌，才能造出血液的化学组成，你的食物做不到这一点。还有另一个内在的自己，它也必须参与进来，去刺激腺体系统，让血液有正确的化学组成，你得做特定的练习才能做到。

also has to participate and to stimulate the glandular system and have the proper chemistry of the blood, you have to do certain exercises to do that.

也必须参与进来，去刺激腺体系统，让血液有正确的化学组成，你得做特定的练习才能做到。

I met a very serious car accident long time ago and they found out that because of the change in my spinal column, my right kidney is dying. They couldn’t do anything. When we found it out then we are asking doctors to do it, now they are changing it. Well, accident is not my way of life but it happened twice and it did take a toll. It took a very heavy toll, it killed my pancreas, it killed my kidney, it killed my whole system and I was going to be installed as a commissioner for elderly people in Los Angeles and our car was standing and somebody came sixty miles an hour, banged.

很久以前我出过一场很严重的车祸，他们发现，因为我的脊柱变了形，我的右肾正在衰竭。他们束手无策。等我们查出来的时候，我们请医生去处理，现在他们正在换肾。车祸不是我的生活方式，但它发生了两次，而且确实造成了损伤。损伤非常重，它毁了我的胰腺，毁了我的肾，毁了我整个系统。当时我正要被任命为洛杉矶老年人事务专员，我们的车停着，有人以每小时六十英里的速度冲过来，撞上了。

Weeks later, two weeks later I was just in a position to really walk and we were standing near Kaiser hospital red light stop, bang and both times, the girls were both teachers, both time, they were eating peanuts. I didn’t even bother to ask them, whether you have insurance or not, I said, “Well this is my karma.” Now what I can say?

几周后，两周后，我才勉强能真正走路，我们停在凯撒医院附近的红灯前，砰，两次都是，那两个女孩都是老师，两次她们都在吃花生。我甚至懒得问她们有没有保险，我说：「好吧，这是我的业力。」现在我还能说什么？

And she said, “I am a teacher, I don’t have insurance, please.”

她说：「我是老师，我没有保险，求你了。」

you have insurance or not, I said, “Well this is my karma.” Now what I can say?

你有没有保险，我说：「好吧，这是我的业力。」现在我还能说什么？

And she said, “I am a teacher, I don’t have insurance, please.”

她说：「我是老师，我没有保险，求你了。」

I said, “Go, don’t worry about it. There is nothing I can tell you. Have you eaten your peanuts all right?”

我说：「走吧，别担心。我没什么能跟你说的。你的花生吃好了吗？」

I mean to say, she was eating peanuts and driving. What you can do? Accident and incident, calamities and tragedies are test of life, go through it and graduate. After all, I am a yogi, it’s a very good body, it has to go. So some cause and effect, reasons have to become, so I can go. Anyway, I was supposed to live forty eight years by all science but I am still here, it’s extension, it’s not correct. But what I am saying is that you got to get up in the morning, I know there is a hot water there. Yeah, yeah, and it should not be, first you have hot water shower and then cold. That doesn’t work. I know what you are thinking. I know you so well.

我是说，她一边吃花生一边开车。你能怎么办？事故和意外、灾难和悲剧都是人生的考验，经历它，然后毕业。毕竟，我是个瑜伽士，这是一副很好的身体，它总得走。所以得有某种因果、某种理由，我才能走。不管怎样，按所有科学来说，我本该活四十八年，可我还在这儿，这是延长，是不对的。但我要说的是，你早上必须起床，我知道那儿有热水。对，对，而且不该是那样，先洗热水澡再洗冷水。那不管用。我知道你在想什么。我太了解你了。

Yeah, yeah, and it should not be, first you have hot water shower and then cold. That doesn’t work. I know what you are thinking. I know you so well.

对，对，而且不该是那样，先洗热水澡再洗冷水。那不管用。我知道你在想什么。我太了解你了。

Cold water shower is a cold water shower and it’s for your health and for your nervous system, it stimulates the central nervous system, it stimulates the, your glandular system and it does stimulate your body and capillaries gets open and your all organs in the body and the area is get fed.

冷水澡就是冷水澡，它是为了你的健康，为了你的神经系统，它会刺激中枢神经系统，它会刺激你的腺体系统，它确实会刺激你的身体，毛细血管会打开，你身体里所有的器官、那个部位都会得到滋养。

Student: What is your (?) when you take a cold shower?

学生：你洗冷水澡的时候（？）是什么？

YB: What is what?

YB：什么是什么？

Student: (?) or body ache.

学生：（？）还是身体疼。

YB: Yeah, it only aches too much because you have not taken it.

YB：对，它只会疼得厉害，因为你没洗过。

Students: (Laugh)

学生们：（笑）

Student: Yet the hot shower.

学生：还是洗热水澡吧。

YB: The hot showers are reasonable instrument of arthritis, you become fat and you become out of breath very fast, your nervous system is not with you. These are the very polite gifts of hot showers. I am not against hot showers, don’t misunderstand me but in the morning cold shower is as must for the human body as anything else.

YB：热水澡是关节炎的合理工具，你会变胖，你会很快喘不上气，你的神经系统不跟你在一起。这些就是热水澡非常客气的礼物。我不反对热水澡，别误解我，但早上洗冷水澡对人体来说，和其他任何事一样是必须的。

Student: I will try.

学生：我会试试。

not against hot showers, don’t misunderstand me but in the morning cold shower is as must for the human body as anything else.

不反对热水澡，别误解我，但早上洗冷水澡对人体来说，和其他任何事一样是必须的。

Student: I will try.

学生：我会试试。

YB: No, no, no consult your doctor. Consult your doctor, take a medical opinion and then decide not what I said but I definitely know, it’s true but that’s not true for anybody except me. Yes my dear.

YB：不，不，不，去咨询你的医生。咨询你的医生，听听医学意见，然后再决定，不是按我说的，但我确实知道，这是真的，可除了我之外，对任何人都不成立。是的，亲爱的。

Student: How long do you have to be in cold shower?

学生：你得在冷水里待多久？

YB: Cold shower is very simple principle, go under gold shower, then massage your body, go again (?). Oh, good, shower is done. Yes.

YB：冷水澡的原则很简单，先到冷水下冲，然后按摩你的身体，再冲一次（？）。哦，好，澡洗完了。是的。

Students: (Applaud)

学生们：（鼓掌）

YB: I know when I go in a cold shower (?) and then massage your body, go again, go again, it’s a hydrotherapy, it’s the best science known to man.

YB：我知道，当我走进冷水澡（？），然后按摩你的身体，再冲，再冲，它是水疗法，是人类已知最好的科学。

I know when I go in a cold shower (?) and then massage your body, go again, go again, it’s a hydrotherapy, it’s the best science known to man.

我知道，当我冲进冷水澡（？）然后按摩你的身体，再来一次，再来一次，它是水疗，是人类已知最好的科学。

It’s very funny, in India they say, go to the Ganges and take the dip, hundred eight dips in that frozen water is nothing but a cold shower and a hydrotherapy and each time man has to go down, come up, Ram, Ram, (?) after about sixtieth dip, he says, Ram, Ram, and at hundredth, say, Siri Ram, Siri Ram, same man. On a first dip, he was just dead, he didn’t know what to say, on last dip, Siri Ram, I have seen it myself. Call it religion, call it hydrotherapy, call it miracle of Ganges, call anything. Naturally, temperature is so freezing there in that water even in summer. So that’s how it is. Yes.

很有意思，在印度他们说，去恒河沐浴，在那冰冷的水里泡一百零八次，不过是冷水澡和水疗，每一次人都得下去、上来，Ram，Ram，（？）大约到第六十次沐浴时，他说，Ram，Ram，到第一百次时，说，Siri Ram，Siri Ram，同一个人。第一次沐浴时，他简直像死了一样，不知道该说什么，最后一次沐浴时，Siri Ram，我亲眼见过。叫它宗教也好，叫它水疗也好，叫它恒河的奇迹也好，叫什么都行。自然，那里的水即使在夏天也冷得刺骨。就是这样。是的。

Student: (---)

学生：（---）

YB: The science?

YB：那门科学？

Student: (---)

学生：（---）

Naturally, temperature is so freezing there in that water even in summer. So that’s how it is. Yes.

自然，那里的水即使在夏天也冷得刺骨。就是这样。是的。

Student: (---)

学生：（---）

YB: The science?

YB：那门科学？

Student: (---)

学生：（---）

YB: Yeah, we are getting into the Age of Aquarius, for thirteen years this funky star has left us all, it’s good, it’s good plus we know everything, Pluto is no more polluting anybody, gone in the Sagittarius, finished. He has got to be positive in his house, no problem. Heavens have changed, mankind has to change underneath. Please consult your own astrologer because I know this science so well, I don’t want to take away anybody’s eighty dollars for horoscope.

YB：是的，我们正在进入水瓶年代，十三年来这颗怪异的星一直离开我们，这很好，这很好，而且我们什么都知道，冥王星不再污染任何人了，进入射手座，结束了。它在自己家里必须是正向的，没问题。天界已经变了，人类必须在下面改变。请咨询你自己的占星师，因为我对这门科学太了解了，我不想拿走任何人那八十美元的星盘钱。

Students: (Laugh)

学生们：（笑）

YB: Yeah, I am very good. I am so good, you can’t believe it. But I sometime just to rejoice go to tarot card reader and I end up reading them myself. Because I learned these things just to see what they are. I learned well, I am a good student.

YB：是的，我很厉害。我厉害到你无法相信。但我有时只是为了开心去找塔罗牌占卜师，结果我自己给他们读牌。因为我学这些东西只是为了看看它们是什么。我学得很好，我是个用功的学生。

Yeah.

是的。

Student: (----)

学生：（----）

I end up reading them myself. Because I learned these things just to see what they are. I learned well, I am a good student.

结果我自己给他们读牌。因为我学这些东西只是为了看看它们是什么。我学得很好，我是个用功的学生。

Yeah.

是的。

Student: (----)

学生：（----）

YB: You have seven plates in the neurological system of the Medulla in the brain and sometimes bifurcatingly we work on certain things to get rid of certain memories and erase certain thought level so that person can start fresh and new. Because the pain is the problem with the man life and people cannot live in pain so they need rest, they got to get out of it.

YB：在大脑延髓的神经系统里，你有七个板块，有时我们会以分叉的方式在某些东西上下功夫，以摆脱某些记忆、抹去某些念头层面，这样那个人就能重新开始、焕然一新。因为痛苦是人生的问题，人无法活在痛苦里，所以他们需要休息，他们必须从中走出来。

Student: Two cold shower questions. Number one, is it all right to do cold shower throughout pregnancy and second is it okay to cold shower (?)

学生：两个关于冷水澡的问题。第一，整个孕期冲冷水澡可以吗？第二，冲冷水澡（？）可以吗？

YB: Have you seen people giving delivery to children in a subzero cold water throughout Russia and Siberia? And all those children have never had a cold in their whole life? Would you life to read that article? Cold water is not your enemy, cold water is just cold, it has never killed so far anybody.

YB：你见过俄罗斯和西伯利亚一带的人在零度以下的冷水里接生孩子吗？那些孩子一辈子从没感冒过。你想读读那篇文章吗？冷水不是你的敌人，冷水只是冷，它到现在从没杀死过任何人。

Student: And is it all right suppose you have little damage to do cold showers?

学生：那假如你身体有点损伤，洗冷水澡可以吗？

enemy, cold water is just cold, it has never killed so far anybody.

敌人，冷水只是冷，它到现在从没杀死过任何人。

Student: And is it all right suppose you have little damage to do cold showers?

学生：那假如你身体有点损伤，洗冷水澡可以吗？

YB: Because they never took cold shower. Your organs do not get damaged when you have cold shower. Cold shower means all capillaries have to open up, every blood has to be supplied to every organ. Where is the damage then?

YB：因为他们从没洗过冷水澡。你洗冷水澡时，器官不会受损。冷水澡意味着所有毛细血管都得打开，每一份血都得供应到每个器官。那损伤在哪里？

Student: If you have hepatitis (?)

学生：如果你有肝炎（？）

YB: Yeah, if you have hepatitis, doctors can treat you but also white deacon radish juice can take care of you. You know God didn’t produce this deacon, this carrot, this other things just for the fun of it. It is for letting a man live. These are lively things, (?) for stomach, everything is available. You know I had borderline diabetes, I have this, I have that, and I said to my research and development, (?) damage there is some medicine somewhere., some herb, I am seeing it, find it, find it, find it, find it and that day he sent me a paper that they have found it.

YB：对，如果你有肝炎，医生能治你，但白萝卜汁也能照顾你。你知道，神造出这个萝卜、这个胡萝卜、这些东西，不是只为了好玩。它是为了让一个人活下去。这些都是有生命力的东西，（？）对胃，什么都有。你知道，我那时是临界糖尿病，我有这个，我有那个，我对我的研发部门说，（？）有损伤，那某处就有某种药、某种草药，我看得见它，找到它，找到它，找到它，找到它，那天他给我发来一篇论文，说他们找到了。

I said, “Didn’t I tell you that?”

我说：「我不是告诉过你吗？」

It takes care of everything. Now I have told him to make it into yogi tea, add with it so let people have tea and have that too. So we are working. It works.

它照顾一切。现在我让他把它做成瑜伽茶，加进去，让人们喝茶时也喝到它。所以我们在做。它管用。

care of everything. Now I have told him to make it into yogi tea, add with it so let people have tea and have that too. So we are working. It works.

照顾一切。现在我让他把它做成瑜伽茶，加进去，让人们喝茶时也喝到它。所以我们在做。它管用。

I was very sick previously, couldn’t even travel, couldn’t even walk, it was very difficult. Because my body was so pure that when the surgery happened, it cut lot of nerves and reaction was humungous, so now I get up in the morning, take with goat milk, onion, ginger, garlic and turmeric and make that drink, I drink every morning, see I look better. I am visiting, I am traveling, every morning I take one glass. Why goat milk because it goes right through the bloodstream. Garlic, ginger, onion.

我以前病得很重，连旅行都不行，连走路都不行，非常困难。因为我的身体太纯净了，手术一做，切掉了很多神经，反应巨大，所以现在我早上起来，用羊奶、洋葱、姜、大蒜和姜黄做成那种饮品，我每天早上喝，你看我气色好多了。我在出访，我在旅行，每天早上我喝一杯。为什么用羊奶？因为它直接进入血液。大蒜、姜、洋葱。

I can promise you something unofficially, it’s not true what I am saying, it’s absolutely not true what I am saying because you guys sued me for telling you to eat beets and I had a lawsuit on my hand for two and a half year so I have understood New England very well. I gave the lady the diet, not particularly.

我可以非正式地向你保证一件事，我说的不是真的，我说的绝对不是真的，因为你们这些人告过我，就因为我叫你们吃甜菜，我手上有个官司打了两年半，所以我把新英格兰看得很透。我给了那位女士那个饮食方案，倒也不是特别针对什么。

beets and I had a lawsuit on my hand for two and a half year so I have understood New England very well. I gave the lady the diet, not particularly.

甜菜，我手上有个官司打了两年半，所以我把新英格兰看得很透。我给了那位女士那个饮食方案，倒也不是特别针对什么。

I said, “If you eat beets your blood chemistry will change, the molecules will change and it’s a fact.” So it got tested out that all her anemic thing went away, all her sickness went away and I had about lot of letters thanking me. Seven years later I got sued that I told to eat beets, she ate beets and she was so high on sugar, she went to the medical doctor and got herself tubulised and now she cannot bear a child, there her marriage is in danger therefore I should pay twenty five million dollars. I mean to say, it’s a bizarre case, didn’t go anywhere but question is, there was a case.

我说：「你要是吃甜菜，你的血液化学成分会变，分子会变，这是事实。」后来一测，她那些贫血的毛病全没了，她那些病全没了，我还收到一大堆感谢我的信。七年之后，我被起诉了，说我叫她吃甜菜，她吃了甜菜，血糖高得不得了，她去看医生，给自己做了输卵管结扎，现在她不能生孩子了，她的婚姻因此岌岌可危，所以我该赔两千五百万美元。我是说，这案子荒唐得很，没告成，但问题是，确实有这么个案子。

So the judge asked, “What beets have to do with tubulization? Did you go to a medical center?”

于是法官问：「甜菜跟输卵管结扎有什么关系？你去过医疗中心吗？」

She said, “Yes.”

她说：「去过。」

“Did you consult the doctor?”

「你咨询过医生吗？」

“Yes.”

「咨询过。」

“Before that, did you get to family center?”

「在那之前，你去过家庭中心吗？」

“Yes.”

「去过。」

“Did you do this?”

「你做过这个吗？」

“Yes.”

「做过。」

“Did you do that?”

「你做过那个吗？」

“Yes.”

「做过。」

“Did you do this, this?”

「你做过这个、这个吗？」

“Yes.”

「做过。」

“Why you got yourself tubulized?”

「那你为什么要给自己做输卵管结扎？」

“Because I didn’t want to have any other child.”

「因为我不想再要孩子了。」

“So, what beets have to do with it.”

「那甜菜跟这有什么关系。」

you do this, this?”

你做过这个、这个吗？」

“Yes.”

「做过。」

“Why you got yourself tubulized?”

「那你为什么要给自己做输卵管结扎？」

“Because I didn’t want to have any other child.”

「因为我不想再要孩子了。」

“So, what beets have to do with it.”

「那甜菜跟这有什么关系。」

“Well, my attorney told me that I can get some money.”

「嗯，我的律师告诉我，我能拿到一些钱。」

Yeah. So what I am saying is not true. Have I the right to lie. The lie is, if you, I am telling you the lie because my insurance has told me, don’t say a word. So I am lying and the lying is that if you take four 1R, two, three, four 1R, you will eliminate everything and it will be regular, you take 2R and that will put you together all your inner system and purify your blood and everything. If you take 3R, it will take all the tattvas into balance. However, if you have pain in life, you are not feeling good, early in the morning breakfast you should have three 7Rs so whole day shall be kind of a smooth and painless, that’s all, there is nothing much to do.

是啊。所以我说的不是真的。我有权撒谎吗。这个谎是，如果你，我跟你说这个谎，因为我的保险公司告诉我，一个字都别说。所以我在撒谎，这个谎就是，如果你吃四粒 1R，二、三、四粒 1R，你会把一切都排掉，它会变得规律，你吃 2R，那会把你整个内在系统整合起来，净化你的血液和一切。如果你吃 3R，它会把所有五大元素（Tattvas）带入平衡。不过，如果你生活里有疼痛，感觉不好，一大早的早餐你该吃三粒 7R，那一整天就会比较顺畅、没有疼痛，就这样，没什么大不了的。

Student: Yogi Bhajan. I work around a group of people (?) sometime complain a lot and I wonder if there is a way I can elevate them for my (?)

学生：Yogi Bhajan。我在一群人中间工作（？）有时候抱怨很多，我想知道有没有办法我能提升他们，为了我的（？）

to do.

去做。

Student: Yogi Bhajan. I work around a group of people (?) sometime complain a lot and I wonder if there is a way I can elevate them for my (?)

学生：Yogi Bhajan。我在一群人中间工作（？）他们有时抱怨很多，我想知道有没有办法能提升他们，为了我的（？）

YB: I will not answer that question because this is psychological, mental, mind clearing question and unnecessarily I don’t want to be entangled. I am a license holder, so I cannot give advise which is general. This question is particular, so it has to be individually decided, then that is a counsel’s attitude. Now, let us finish the class. Let us sing “May the long time.”

YB：我不会回答那个问题，因为这是心理层面、心智层面、清理心智的问题，我不想无谓地被卷进去。我是有执照的，所以我不能给出一般性的建议。这个问题是个别的，必须个别判断，那是咨询师的态度。现在，让我们结束这堂课。让我们唱「永恒的阳光」。

(Students sing “May the long time…”)

（学生们唱「永恒的阳光……」）

YB: Sat.

YB：Sat。

Students: Sat Nam.

学生们：Sat Nam。

YB: True and true you are my lord. True is your creation and truth is your life living through all individuals. Bless us to bliss so we can share and we can serve through our kindness, compassion and care to all what we know and may we understand thy will and may our personal will be strong enough to serve thee and recognize your thy will so we can be absolutely in ecstasy and bliss to share blessings. May our path be clear, may thy light guide us to our inner Infinity, so we can be healthy, happy and holy.

YB：真实又真实，你是我的主。真实是你的创造，真理是你的生命，在所有个体中活着。赐福我们进入极乐，好让我们能分享，能通过我们的善意、慈悲和关怀去服务我们所知的一切，愿我们能明白你的意志，愿我们个人的意志足够强大去服务你，并认出你的意志，好让我们能完全处于狂喜与极乐中去分享祝福。愿我们的道路清晰，愿你的光指引我们走向内在的无限，好让我们能健康、快乐、神圣。

in ecstasy and bliss to share blessings. May our path be clear, may thy light guide us to our inner Infinity, so we can be healthy, happy and holy. May thy grace give us the power to be kind, compassionate, may our words be gentle, sweet and affectionate forever O lord. Bless us with thy gift. Sat Nam.

处于狂喜与极乐中去分享祝福。愿我们的道路清晰，愿你的光指引我们走向内在的无限，好让我们能健康、快乐、神圣。愿你的优雅赐我们力量去善良、慈悲，愿我们的话语永远温和、甜美、充满深情，哦主。用你的礼物赐福我们。Sat Nam。