Bhajan - 金星讲座 #5

ar in mind they are clearing the account no fears.

在心里记住，他们在清账，没有恐惧。

Some of the student asked me this question that is why I am repeating some of you may ask these question too. What will be sometime I go very negative does not matter at all, excels here go ahead, feel you are a truth one minute is much million time better than the hours of life you have lived. We will not progress in a day, but we will never fail and greatest achievement in this life is you must hold this identity and be a God realized man. I am now taking to you Gita. There is a one chapter in the Gita where Lord Krishna says, "When there is a bad time on this earth I come again and again to give people the message.

有些学生问过我这个问题，所以我重复一遍，你们有些人可能也会问这些问题。有时我会变得非常负面，那根本没关系，在这里超越，往前走，感觉你是真理，一分钟比你已经活过的许多小时好上百万倍。我们不会在一天之内进步，但我们永远不会失败，这一生最大的成就是你必须守住这个身份，做一个神已了悟的人。我现在跟你们讲《薄伽梵歌》。在《薄伽梵歌》里有一章，主 Krishna 说：「当这地球上到了坏时候，我会一次又一次地来，给人们带来讯息。

There is a one chapter in the Gita where Lord Krishna says, "When there is a bad time on this earth I come again and again to give people the message. ""

《薄伽梵歌》里有一章，主奎师那（Lord Krishna）说：“当这大地上有坏时节，我就一次又一次地来，给人们带来讯息。”

na says, "When there is a bad time on this earth I come again and again to give people the message. ""

那说：“当这大地上有坏时节，我就一次又一次地来，给人们带来讯息。”

" This thing can be only said to a very faithful student like Arjun, who loves his master to a much greater extent, because Lord Krishna showed him the way to God. The only greatest charity in this earth you can do is you can show man way to the God that's all that's the greatest thing. You can tell him what is the way to truth, what is the way to God, what is the duties, what are the feelings of a God realized man. You have got nothing to bother about it and whenever that man comes to you inspire him, inspire him at any cost, inspire him at any sacrifice. "

“这话只能对像阿周那（Arjun）那样极其忠诚的学生说，他爱自己的师父远胜一切，因为主奎师那给他指出了通往神的路。在这大地上，你能做的最大布施，就是给人指出通往神的路，仅此而已，这就是最伟大的事。你可以告诉他什么是通往真理的路，什么是通往神的路，什么是职责，一个证悟神的人有什么感受。你什么都不用操心，只要那个人来到你面前，就激励他，不惜一切代价激励他，不惜一切牺牲激励他。”

Men not today you will feel in a very short time, a satisfaction which words cannot describe wow that is anand, that is that bliss which man have been seeking through ages, for which man have been going leaving all his things. But I pity those who sacrifice everything but they do not get to that stage. That is where the pain lies therefore said the great master, "Don't runaway from your duties, do your duty with grace. "

人们啊，不是今天，你会在很短的时间里感到一种言语无法描述的满足，哇，那就是极乐（anand），那就是人类世代以来一直在追寻的极乐，为了它，人放下一切离去。但我怜悯那些牺牲了一切、却到不了那个境界的人。痛苦就在这里，所以伟大的上师说：“不要逃避你的职责，带着优雅履行你的职责。”

hey do not get to that stage. That is where the pain lies therefore said the great master, "Don't runaway from your duties, do your duty with grace. "

他们到不了那个境界。痛苦就在这里，所以伟大的上师说：“不要逃避你的职责，带着优雅履行你的职责。”

ain lies therefore said the great master, "Don't runaway from your duties, do your duty with grace. "

痛苦就在这里，所以伟大的上师说：“不要逃避你的职责，带着优雅履行你的职责。”

I remember in one place somebody said, "I don't want to run my business? " He left the business to a very able manager and went away. After nine months the chartered accountant rang him up saying what to do that fellow has to comeback, the firm is not showing anything. We had a good relation, his wife approached me.

我记得在一个地方，有人说过：“我不想经营我的生意了？”他把生意交给一个很能干的经理，就走了。九个月后，注册会计师打电话给他，说该怎么办，那家伙得回来，公司什么都没显示出来。我们关系不错，他妻子来找我。

She said, "But this is the situation. "

她说：“可情况就是这样。”

I said, "Well you just I will write a letter. " So I wrote him a letter he came back from a ashram and he met me, but he was angry.

我说：“好吧，你就……我来写封信。”于是我给他写了封信，他从一个灵修社区（ashram）回来了，见了我，但他很生气。

He said, "I was in a paradise all beauty, all charm. Now look Yogi Raj what do you want out of me? " Yogi Raj

他说：“我本来在天堂里，全是美，全是魅力。现在看看，Yogi Raj，你想从我这儿要什么？”Yogi Raj

He said, "I was in a paradise all beauty, all charm. Now look Yogi Raj what do you want out of me? " Yogi Raj

他说：“我本来在天堂里，全是美，全是魅力。现在看看，Yogi Raj，你想从我这儿要什么？”Yogi Raj

I said, "Now look I have shown you the way, now you have seen the anand, now do the second anand. " It is in a way selfishness that you look after your anand, your bliss calm down and give anand to others.

我说：“你看，我已经给你指出了路，你已经见过极乐了，现在去做第二种极乐。只顾自己的极乐、自己的喜悦，从某种角度说就是自私。静下来，把极乐给别人。”

He said, "But what we will do? "

他说：“可我们要做什么呢？”

d anand. " It is in a way selfishness that you look after your anand, your bliss calm down and give anand to others.

阿南德（anand）。从某种角度说，你只顾自己的阿南德、自己的极乐，这其实是自私。静下来，把阿南德给别人。

He said, "But what we will do? "

他说：“可我们能做什么呢？”

I said, "You should go to your business for two hours a day rest of the all time take a car with six stretchers in it let driver drive it you go around the city, if you find anybody weak, sick pull him up and we will start a small little place where we will help people. "

我说：“你每天花 2 个小时打理生意，剩下的时间都用来做这件事：开一辆车，车上放 6 副担架，让司机开车，你绕着城转，看到谁虚弱、生病，就把他抬上来。我们再开一个小小的地方，去帮助人。”

will start a small little place where we will help people. "

我们再开一个小小的地方，去帮助人。”

He said, "That's fine idea I am willing to do. " Do you remember what that whole thing has ended up to be? It's a huge, huge big hospital. We started it fifteen years ago with a little initiative, with a little faith. Medical facilities are free in India you can go into the hospital they will take care of you there is no problem, no payment to anybody. But in that hospital even they don't care that you have to give a dime for registration even, that is even free. So one little thought of purity can make you pure. If it is very powerful that one negative thought can make you negative, one sin can spoil your everything you think one good action of your will not make you pure is it so impure.

他说：“这主意不错，我愿意做。”你还记得这件事最后变成了什么吗？它成了一家巨大、巨大的医院。我们是 15 年前凭着一点主动、一点信心开始的。在印度，医疗是免费的，你进医院，他们会照顾你，没有任何问题，不用付钱给任何人。但在那家医院里，他们甚至不在乎你连挂号费都不用出一分钱，连那个都是免费的。所以，一个纯净的念头就能让你纯净。如果它非常强大，一个负面的念头就能让你变得负面，一个罪就能毁掉你的一切。你以为你的一个善行不能让你纯净，难道它就那么不纯净吗？

I ran to a argument with a Baptized Sikh.

我跟一个受洗的锡克教徒争论起来。

I ran to a argument with a Baptized Sikh.

我跟一个受洗的锡克教徒争论起来。

one sin can spoil your everything you think one good action of your will not make you pure is it so impure.

一个罪就能毁掉你的一切。你以为你的一个善行不能让你纯净，难道它就那么不纯净吗？

I ran to a argument with a Baptized Sikh.

我跟一个受洗的锡克教徒争论起来。

He asked me, "Are you a Baptized Sikh? " That is a very particular section they are very fanatic God bless them. They, they won't eat with you, they have their own system terrible, but they have very powerful, spiritual control on them.

他问我：“你是受洗的锡克教徒吗？”那是非常特别的一群人，他们非常狂热，愿神保佑他们。他们不跟你一起吃饭，他们有自己的规矩，很可怕，但他们身上有非常强大的灵性控制力。

I said, "But I am not like you I am a simple man. "

我说：“可我不像你，我是个简单的人。”

He said, "I cannot eat with you together. " And it came to me as a joke but it changed his life.

他说：“我不能跟你一起吃饭。”这话当时对我来说像个玩笑，但它改变了他的一生。

I said, "Look your purity is so impure that it cannot pure me and my impurity is so pure that it can impure you. "

我说：“看，你的纯净如此不纯净，以至于它没法让我纯净；而我的不纯净如此纯净，以至于它能让你不纯净。”

He said, "But that is right, then let us see together. "

他说：“可这话说得对，那我们就一起看看吧。”

He said, "But that is right, then let us see together. "

他说：“可这话说得对，那我们就一起看看吧。”

ity is so impure that it cannot pure me and my impurity is so pure that it can impure you. "

纯净如此不纯净，以至于它没法让我纯净；而我的不纯净如此纯净，以至于它能让你不纯净。”

He said, "But that is right, then let us see together. "

他说：“可这话说得对，那我们就一起看看吧。”

I said, "Yeah. " Let us see together man, if you are really very pure and you have got all the control in yourself your pranas will purify me in no time, there will be no impurity in me and that is the greatest blessing you can give me for which God will give you ten fold, ten times. " You do the charity ten times you get not charity to glorify yourself, charity in the name of Lord who is the creator, who is the doer, who is the purest of all pure. This is also a charity you know what is the greatest charity? Not money, we are so much mugged up into money we think everything money.

我说：“是的。” 让我们一起看看，人哪，如果你真的非常纯净，你对自己有完全的掌控，你的普拉纳（Prana）立刻就会净化我，我身上不会有任何不净，而那是你能给我的最大祝福，为此神会十倍、十倍地回报你。你去做布施，十倍地做，你做布施不是为了抬高自己，而是以主的名义布施——他是造物主，他是行动者，他是至净之中的至净。这也是一种布施，你知道最大的布施是什么吗？不是金钱，我们太被金钱塞满了，我们以为什么都是钱。

That is our problem that is one problem this is also a charity to give soft, sweet inspiration to somebody who is downtrodden and low in spirit. This is also a charity. This is also a charity to raise somebody's consciousness to the awareness and give him back the faith in life this is the charity.

那是我们的问题，那是一个问题，而给别人温柔、甜美的鼓舞，给那些被压迫、精神低落的人，这也是一种布施。这也是一种布施。把一个人的意识提升到觉知，让他重新对生活生起信心，这也是一种布施。

is also a charity. This is also a charity to raise somebody's consciousness to the awareness and give him back the faith in life this is the charity.

也是一种布施。把一个人的意识提升到觉知，让他重新对生活生起信心，这也是一种布施。

You know in Ganges River all the bones can be put except of a man who has committed suicide. If a man has committed suicide his pull they call it the bones the remnants, they are not, they are not allowed to be put in the river Ganges. How many people are miserable because they are unaware.

你知道在恒河里，所有的骨头都可以放进去，除了自杀而死的人。如果一个人是自杀死的，他的“pull”，他们这么叫它，那些骨骸、遗骸，是不被允许放进恒河的。有多少人因为无觉知而痛苦。

This morning in meditation just a prayer came out of me.

今天早上在冥想中，一个祈祷从我心中流了出来。

This morning in meditation just a prayer came out of me.

今天早上在冥想中，一个祈祷从我心中流了出来。

I said, "O sun you have held my hand to form this 3HO. " It was a debt of many ages, which you have cleared, but each soul on this soil of United States of America will pray for your prosperity and happiness. Just each one of you who is learning the way of life to be happy, healthy and holy adapting a discipline and is coming forward with love not with a force to teach people show people, request people to adapt a way of life. They are the greatest givers they are the greatest of the great, because they are the one who are in a position to spread the message. 3HO

我说：“哦，太阳，你牵着我的手，成就了这个 3HO。” 那是许多世的一笔债，你已经还清了，但在这片美利坚合众国土地上的每一个灵魂，都会为你的丰盛和幸福祈祷。你们每一个人，正在学习这条生活之道——要快乐、健康、神圣，采纳一种纪律，带着爱而不是带着强迫走上前来，去教导人、展示给人、请求人采纳一种生活方式。他们是最伟大的给予者，他们是伟大之中的伟大，因为他们正是有能力传播这讯息的人。3HO

a way of life. They are the greatest givers they are the greatest of the great, because they are the one who are in a position to spread the message.

一种生活方式。他们是最伟大的给予者，他们是伟大之中的伟大，因为他们正是有能力传播这讯息的人。

ey are the greatest of the great, because they are the one who are in a position to spread the message.

他们是伟大之中的伟大，因为他们正是有能力传播这讯息的人。

What importance this body has got if it has got truth in it and if he is hesitant to give that truth to others, what importance this body has. Therefore dear ones this is the lifetime where you can wash off the deeds, sehenskar. I am working on theory of sehenskar these days. Sehenskars are those actions, which must have reaction in this life. Sehenskar cannot be washed off without giving people the wisdom. That is the law. sehenskarsehenskar

如果这个身体里有真理，而他却犹豫着不肯把真理给别人，这个身体还有什么重要。所以，亲爱的，这一生就是你能洗掉业行、洗掉 sehenskar 的一生。这些天我在研究 sehenskar 的理论。Sehenskar 是那些必须在这一生有报应的行为。不把智慧给人，sehenskar 就洗不掉。这是法则。sehenskarsehenskar

YB: Karma is caused here, caused today get it tomorrow within seven and a half year you must pay for your karmas. If anybody knows the astrology and law of the stars he knows, the all the stars roam and roam but seven and a half year the star change. That is known as they said coincidence of three stars past, present and future, that is nothing else except to balance your destiny, but sehenskar are, which are being carried away, why a man is born blind? His second brother I have seen twins getting birth, one is blind other hasn't got two legs, both coming together with a one minute difference. Wh YB

YB：Karma 在这里造下，今天造下，明天就得到，在 7 个半年之内你必须为你的 karmas 付出代价。谁懂占星术和星辰的法则，谁就知道，所有星辰都在转啊转，但 7 个半年星辰会变。那就是他们说的三颗星——过去、现在、未来——的交会，那不过是平衡你的命运，但 sehenskar 是那些被带走的，为什么一个人生来就瞎？他的第二个兄弟，我见过双胞胎出生，一个瞎，另一个没有两条腿，两个一起出生，只差 1 分钟。为 YB

ind? His second brother I have seen twins getting birth, one is blind other hasn't got two legs, both coming together with a one minute difference. Why that happens, why a little child is beautiful, he is manly.

什么？他的第二个兄弟，我见过双胞胎出生，一个瞎，另一个没有两条腿，两个一起出生，只差 1 分钟。为什么会这样，为什么一个小孩子漂亮，他有男子气概。

Oh yes yesterday I talked to a little boy on telephone.

哦是的，昨天我在电话上跟一个小男孩说话。

I said, "Yeah you recognize the yogi I know that. " He grabbed the telephone from the maid.

我说：「是啊，你认得这个瑜伽士，我知道。」他从女佣手里抢过电话。

I said, "Yeah you recognize the yogi I know that. " He grabbed the telephone from the maid.

我说：「是啊，你认得这个瑜伽士，我知道。」他从女佣手里抢过电话。

She said, "This little one is grabbing," I said, "Give him the telephone he is going to talk to me," why it is so? Why it happens? Why not somebody else does it to me? Sehenskars longings and belongings they call it. You know the law of longing and belonging. Longing is such a power, which can subdue the God and belonging is such a devotion, which can make the God to come on earth, you follow? Law of longing and belonging.

她说：「这个小家伙在抢，」我说：「把电话给他，他要跟我说话，」为什么会这样？为什么会发生？为什么不是别人对我这样？Sehenskars 的渴望和归属，他们这么叫。你知道渴望和归属的法则。渴望是一种力量，它能降伏神，归属是一种奉爱，它能让神来到地上，你跟上了吗？渴望和归属的法则。

a power, which can subdue the God and belonging is such a devotion, which can make the God to come on earth, you follow? Law of longing and belonging.

一种力量，它能降伏神，归属是一种奉爱，它能让神来到地上，你跟上了吗？渴望和归属的法则。

ging is such a devotion, which can make the God to come on earth, you follow? Law of longing and belonging.

归属是一种奉爱，它能让神来到地上，你跟上了吗？渴望和归属的法则。

The greatest power in the man is his longing for a thing and the greatest devotion or greatest association is the belonging, belong to someone. This is the greatest satisfaction. Why you have a teacher just to belong to somebody whom you think according to you is a spiritual man who can inspire. What is the duty of a spiritual man? To inspire the spirit of another person, never to tell him oh you will never make it that man should be totally forgotten.

人最大的力量，就是他对某样东西的渴望；而最大的虔诚、最大的联结，就是归属，归属于某个人。这是最大的满足。你为什么要有老师？只是为了归属于某个人，一个你认为——按你的标准——是灵性的人，一个能启发你的人。灵性老师的职责是什么？是启发另一个人的灵性，绝不是告诉他「你永远做不到」，那样的人应该被彻底忘掉。

Even your job it is to raise the conscious of another man make it man don't worry look to me I am also trying, you also try, feel that you are under the always under the power of truth, feel you are truth, truth and truth and truth you think truth has got no affect on you. You will never end up with truth. Is it possible? Is it practical? And when your radiation of truth will flow it will be like a sun all the world will look no clouds can keep the sun away for a unlimited period.

就连你的工作，也是提升另一个人的意识，让他成为人：「别担心，看着我，我也在努力，你也努力。」感觉自己始终处在真理的力量之下，感觉你就是真理，真理、真理、真理，而你以为真理对你没有影响。那你永远也走不到真理那里。这可能吗？这现实吗？当你的真理之光流淌出来，它会像太阳一样，全世界都会仰望，没有云能永远把太阳遮住。

ical? And when your radiation of truth will flow it will be like a sun all the world will look no clouds can keep the sun away for a unlimited period.

现实吗？当你的真理之光流淌出来，它会像太阳一样，全世界都会仰望，没有云能永远把太阳遮住。

ow it will be like a sun all the world will look no clouds can keep the sun away for a unlimited period.

它会像太阳一样，全世界都会仰望，没有云能永远把太阳遮住。

You think declarations are required, degrees are to be issued, ordinance has to be issued that this man is a man of God, that self-controlled man who only keeps his channel on the truth become known all over the world and the scripture can never be wrong.

你以为需要发表声明、颁发学位、发布法令，说这个人是神的人；那个自制的人，只把自己的频道对准真理，他会闻名全世界，而经典永远不会错。

"Jiss neech ko koi na jaane, naam jap chou (?)"

「Jiss neech ko koi na jaane, naam jap chou (?)」

This is scripture it is not me saying. Neech that humble mean man who cannot be recognized by any one that man all the four corners of the world will come and bow to him if he will get lost into the holy Nam, that truth of the God universal truth not sexualism, my religion is better, my way of teaching is better, I am the best no, no, no, no there is a spiritual ego in it you have not to do it, that is not our way. Our way is all the ways are good, all the methods are good, everything is good, we respect you, we bow you, because you are doing something, but we are doing on a universality.

这是经典说的，不是我说的。Neech，那个谦卑、卑微的人，谁都不认识他，可只要他融入神圣的Nam，世界的四方都会来向他顶礼——那是神的真理，宇宙的真理，不是性、不是「我的宗教更好」「我的教法更好」「我是最棒的」。不、不、不、不，那里面有灵性小我，你不能那样做，那不是我们的路。我们的路是：所有的路都好，所有的方法都好，一切都好，我们尊重你，我们向你顶礼，因为你在做事情，但我们做的是普世的。

e methods are good, everything is good, we respect you, we bow you, because you are doing something, but we are doing on a universality.

方法都好，一切都好，我们尊重你，我们向你顶礼，因为你在做事情，但我们做的是普世的。

e good, all the methods are good, everything is good, we respect you, we bow you, because you are doing something, but we are doing on a universality.

都好，所有的方法都好，一切都好，我们尊重你，我们向你顶礼，因为你在做事情，但我们做的是普世的。

Universal spirit must prevail through you the light, the ultimate power, the ultimate life force, which you all can produce which you all can transport, which you all can give to others. These are not miracles that somebody is dead the other man can getup and he gets up it is the prana. How much time to light this thing it takes just a switch tick with that tick there is a light, that energy the flow of that energy and now today we know that theory and we have to now just claim another thing in ourself physical, mental and spiritual to have a perfect balance.

宇宙之灵必须透过你而盛行——那光、那终极的力量、那终极的生命力，你们全都能产生它，你们全都能传送它，你们全都能把它给予他人。有人死了，另一个人能站起来，他就站起来了，这不是奇迹，它是普拉纳。点亮这东西要多久？只要一个开关，咔哒一下，光就来了，那能量、那能量的流动就来了。而今天我们已经知道了这个理论，现在我们要做的，只是在自身之内再认领另一件事——在肉体、心智和灵性上拥有完美的平衡。

l, mental and spiritual to have a perfect balance.

心智和灵性上拥有完美的平衡。

We will sit down very calmly in gyan mudra, we are doing something today very sacred. It is very sacred what we are doing today. But it is very powerful and it is very affectionate for this hour of the time we have to consolidate our ownself and we have to close ourself and we have to bring happiness in us. We have to feel very happy, well you can be sad whenever you like you can be happy whenever you like.

我们会非常平静地坐下来，结智慧手印（Gyan Mudra），我们今天做的事非常神圣。我们今天所做的非常神圣。但它也非常强大，非常深情，因为在这个时辰里，我们必须巩固自己，我们必须封闭自己，我们必须把快乐带进自身。我们必须感到非常快乐——好吧，你想悲伤随时都可以悲伤，你想快乐随时都可以快乐。

se ourself and we have to bring happiness in us. We have to feel very happy, well you can be sad whenever you like you can be happy whenever you like.

封闭自己，我们必须把快乐带进自身。我们必须感到非常快乐——好吧，你想悲伤随时都可以悲伤，你想快乐随时都可以快乐。

to feel very happy, well you can be sad whenever you like you can be happy whenever you like.

感到非常快乐——好吧，你想悲伤随时都可以悲伤，你想快乐随时都可以快乐。

You have to be very happy and you have to receive all happiness from the atmosphere with a simple solitude one pointedness of the mind I am happy, I am great, my Lord is great, associate yourself to the unlimited, to the unlimited which has got no bounds, which has never been seen by man but still he is in every man. Nobody has drawn his drawing, but everybody has his picture. With a very long deep breath take in yourself the power the energy of happiness. Now meditate this is a mental exercise perfect, complete mental exercise that you inhale happiness. It is physically possible to become happy, things, goods, possessions does not make a man happy.

你必须非常快乐，你必须从氛围中接收所有的快乐，只凭简单的独处、心智的专一——我快乐，我伟大，我的主伟大。把自己与那无限相连，与那无限相连，它没有边界，从未被人看见，却仍在每个人之中。没有人画过它的画像，但每个人都有它的图像。用一次很深很长的呼吸，把快乐的力量、快乐的能量吸入自身。现在冥想，这是一项心智练习，完美、完整的心智练习——你吸入快乐。变得快乐在肉体上是可能的；东西、物品、财产并不能让一个人快乐。

Now let us practice whether what is it, is it right?

现在我们来练习，看看它是什么，它对不对？

Now let us practice whether what is it, is it right?

现在我们来练习，看看它是什么，它对不对？

It is physically possible to become happy, things, goods, possessions does not make a man happy.

变得快乐在肉体上是可能的；东西、物品、财产并不能让一个人快乐。

Now let us practice whether what is it, is it right?

现在我们来练习，看看它是什么，它对不对？

Inhale deep the happiness and count the blessings you have. Can anybody value this beautiful eyes of yours? Can anybody give you these two ears which you have got, that beautiful face you have, the love of the mother you had, the protection as a child you had, friends you have. People who respect you obey, conveyance, house, comforts imagine how many each individual good things has. Count all the good things and take them in you with a breath and feel great and great. Virtues, virtues as many virtues you will suck with the breath that will be yours. Remember the cosmic law. You don't think that you are just breathing, you are breathing the virtues and that will change the destiny.

深深地吸气，把快乐吸进来，数一数你拥有的福分。谁能给你这双美丽的眼睛估价？谁能给你这两只耳朵，你这张美丽的脸，你曾拥有的母爱，你小时候得到的保护，你拥有的朋友。那些尊敬你、服从你的人，车马、房子、舒适——想一想，每个人有多少美好的东西。把所有这些美好的东西数一遍，用一次呼吸把它们吸进你里面，感觉自己越来越伟大。美德，你随着呼吸吸进来的美德越多，它们就越会成为你的。记住宇宙的法则。你不要以为你只是在呼吸，你是在呼吸美德，而那会改变命运。

t will be yours. Remember the cosmic law. You don't think that you are just breathing, you are breathing the virtues and that will change the destiny.

它会成为你的。记住宇宙的法则。你不要以为你只是在呼吸，你是在呼吸美德，而那会改变命运。

But keep the one pointed mind on one thing that I am virtuous, I am truth, I belong to Him who has created this world and then breathe the virtues.

但要把专一的心智放在一件事上：我是有美德的，我是真理，我属于那个创造了这个世界的神，然后呼吸美德。

.

。

But keep the one pointed mind on one thing that I am virtuous, I am truth, I belong to Him who has created this world and then breathe the virtues.

但要把专一的心智放在一件事上：我是有美德的，我是真理，我属于那个创造了这个世界的神，然后呼吸美德。

that I am virtuous, I am truth, I belong to Him who has created this world and then breathe the virtues.

我是有美德的，我是真理，我属于那个创造了这个世界的神，然后呼吸美德。

If tomorrow something good luck comes to you don't think that it has come by the way it was passing from the street it has come in your house. It has come because you have brought it in you today. I am grateful to be virtuous, I am grateful to be holy, I am grateful to be healthy, I am grateful to be happy. It is the pranas which are going in me they will make me more happy, they will make me more healthy, they will make me absolutely spiritual, with that mental thought one mental thought from the tongue of the mother can change the destiny of the child.

如果明天有什么好运来到你身上，不要以为它是路过街上顺便来的，它是进了你的家。它来，是因为你今天把它吸进了自己里面。我感恩自己是有美德的，我感恩自己是神圣的，我感恩自己是健康的，我感恩自己是快乐的。进入我里面的这些普拉纳（Prana），它们会让我更快乐，它们会让我更健康，它们会让我彻底地灵性——带着这个念头，母亲舌头上的一个念头就能改变孩子的命运。

One breath in a concentrated form full of pranas can change your entire destiny, this is a secret learn it now if you have not learned up to this day. I am Sat Nam my identity is Sat, I am one with Sat, my longing is Sat, my desires are Sat, my actions are Sat, my breath is Sat. I am breathing all Sat, all Sat belongs to me deep breathing now as much as possible. I am breathing all Sat, all Sat, all in me will flow. Sat NamSatSatSatSatSatSatSatSatSatSat

一次专注的、充满普拉纳的呼吸，就能改变你整个命运，这是一个秘密，现在就学会它，如果你到今天还没学会的话。我是 Sat Nam，我的身份是 Sat，我与 Sat 合一，我的渴望是 Sat，我的欲望是 Sat，我的行动是 Sat，我的呼吸是 Sat。我呼吸的全是 Sat，所有的 Sat 都属于我，现在尽可能深地呼吸。我呼吸的全是 Sat，全是 Sat，一切都会在我里面流动。Sat NamSatSatSatSatSatSatSatSatSatSat

th is Sat. I am breathing all Sat, all Sat belongs to me deep breathing now as much as possible. I am breathing all Sat, all Sat, all in me will flow. thSatSatSatSatSat

是 Sat。我呼吸的全是 Sat，所有的 Sat 都属于我，现在尽可能深地呼吸。我呼吸的全是 Sat，全是 Sat，一切都会在我里面流动。thSatSatSatSatSat

g now as much as possible. I am breathing all Sat, all Sat, all in me will flow. thSatSatSatSatSat

现在尽可能地做。我呼吸着全是 Sat，全是 Sat，我内在的一切都会流动。thSatSatSatSatSat

Sat and anand, Sat and anand, truth and bliss, truth and bliss, softer, softer, softer now come in anand avasta in a soft breath long deep soft breath, long deep soft breath anand, anand, Sat anand, Sat anand, Sat anand that divine power, that Divinity, that truth take it in yourself as far as possible. Fill yourself with it as far as possible, all Sat. SatanandSatanandanand avastaanandanandSat anandSat anandSat anandSat

Sat 与 anand，Sat 与 anand，真实与极乐，真实与极乐，更柔和，更柔和，现在更柔和地进入 anand avasta，用轻柔的呼吸，长、深、柔的呼吸，长、深、柔的呼吸，anand，anand，Sat anand，Sat anand，Sat anand，那份神圣的力量，那份神性，那份真实，尽可能把它纳入你自己。尽可能让自己充满它，全是 Sat。SatanandSatanandanand avastaanandanandSat anandSat anandSat anandSat

anand avastaanandanandSat anandSat anandSat anandSat

anand avastaanandanandSat anandSat anandSat anandSat

If there is any bad man he is a example to you. He is a example to you to be grateful that you are not what he is. If there is a man with insanity it is a example to you to be grateful. You are not what he is. If there is a poor man it is a example to you, you are not what he is. If man hasn't got two arms it is a example to you. You are not what he is and just assess your greatness, if your entire body is complete you are a great person. You are a complete identity, Mark, slow, long deep slow breath, slow long deep breath. Identify yourself with God be God like you will be God's. Be God like you will be a God, be God like you will be God.

如果有坏人，他就是你的一个例子。他是你的一个例子，让你感恩自己不是他那样。如果有疯子，他就是你的一个例子，让你感恩。你不是他那样。如果有穷人，他就是你的一个例子，你不是他那样。如果有人没有两条手臂，他就是你的一个例子。你不是他那样，就评估一下你的伟大，如果你的整个身体是完整的，你就是个伟大的人。你是一个完整的身份，Mark，慢，长、深、慢的呼吸，慢、长、深的呼吸。把自己与神认同，像神一样，你就会成为神的。像神一样，你就会成为神，像神一样，你就会成为神。

w breath, slow long deep breath. Identify yourself with God be God like you will be God's. Be God like you will be a God, be God like you will be God. W

w 呼吸，慢、长、深的呼吸。把自己与神认同，像神一样，你就会成为神的。像神一样，你就会成为神，像神一样，你就会成为神。W

Inhale now take your consciousness to the highest plans you can imagine. Sat and Sat and absolute Sat, exhale. Slowly inhale and highest plan of truth, absolute truth exhale, inhale exhale. Don't remember it is a Friday choose your partner. It is a light exercise quickly. SatSatSat

现在吸气，把你的意识带到你能想象的最高的层面。Sat 与 Sat，绝对的 Sat，呼气。慢慢吸气，进入真实的最高层面，绝对的真实，呼气，吸气，呼气。别忘了今天是星期五，选好你的搭档。这是个轻松的练习，很快。SatSatSat

r. It is a light exercise quickly. SatSatSat

r。这是个轻松的练习，很快。SatSatSat

Just bring it doesn't matter you both meditate within yourself. Now fix your eyes and project the divine light. These eyes are responsible to project sex, lust, greed, anger. Therefore they are also capable of projecting divine love and looking into through the eyes go into the deepest the depth. But please don't wink eyes, don't let the eyes close, let the water flow does not matter heavens are not going to fall, you will have a best eyesight and today we start Tratic kriyas and this is the beginning of those exercise, oh ji you are four people you join doesn't matter, you join with him and you with him, you with him, because it is a exercise without contact it's not possible.

只管把它带来，没关系，你们俩各自在自己内在冥想。现在定住你的眼睛，投射那神圣的光。这双眼睛负责投射性、色欲、贪婪、嗔怒。因此它们也有能力投射神圣的爱，透过眼睛看进去，进入最深的最深处。但请不要眨眼，不要让眼睛闭上，让水流动没关系，天不会塌下来，你会拥有最好的视力，今天我们开始 Tratic kriyas，这是那些练习的开始，哦 ji，你们是四个人，加入进来没关系，你和他一组，你和他一组，你和他一组，因为这是一个没有接触就无法进行的练习。

are four people you join doesn't matter, you join with him and you with him, you with him, because it is a exercise without contact it's not possible.

有四个人，你加入谁都没关系，你和他一起，你和他一起，你和他一起，因为这是一种没有接触就无法进行的练习。

Focus I am a God, my love is divine, my projection is pure, I see no negativity, no impurity, my love is universal, my understanding is universal, my thoughts are based on truth I am a truth, my identity is truth, I am Sat, I was Sat, I shall be Sat. SatSatSat

专注：我是神，我的爱是神圣的，我的投射是纯净的，我看不到任何负面，没有任何不纯，我的爱是宇宙性的，我的理解是宇宙性的，我的念头基于真理，我就是真理，我的身份就是真理，我是Sat，我曾是Sat，我将是Sat。SatSatSat

y is truth, I am Sat, I was Sat, I shall be Sat. SatSatSat

是真理，我是Sat，我曾是Sat，我将是Sat。SatSatSat

Now inhale don't let the eyes move, eye is fixed, that is the beauty of this whole thing and now exhale, exhale completely absolutely apply mool bandh, udayan bandh and Jalandar bundh, in maha bandh and put the eyes into the eyes of the partner and think you are divine, you are absolute, there is nothing in between you and God, inhale, relax and keep the eyes together, keep the eyes fixed, project love, practice to project love, let there be smile on your face, divine glow and smile. If you have never smiled in your life smile it now. I hate to defend my weaknesses I have got no weakness why should not I smile.

现在吸气，不要让眼睛移动，眼睛是固定的，这就是这整件事的美妙之处，现在呼气，完全彻底地呼气，应用根锁（mool bandh）、udayan bandh 和 Jalandar bundh，在大锁（maha bandh）中，把眼睛投入伴侣的眼睛里，想着你是神圣的，你是绝对的，你和神之间没有任何东西，吸气，放松，让眼睛保持在一起，让眼睛保持固定，投射爱，练习投射爱，让你的脸上有微笑，神圣的光芒和微笑。如果你一生中从未微笑过，现在就微笑。我讨厌为自己的弱点辩护，我没有弱点，我为什么不微笑呢。

vine glow and smile. If you have never smiled in your life smile it now. I hate to defend my weaknesses I have got no weakness why should not I smile.

神圣的光芒和微笑。如果你一生中从未微笑过，现在就微笑。我讨厌为自己的弱点辩护，我没有弱点，我为什么不微笑呢。

ife smile it now. I hate to defend my weaknesses I have got no weakness why should not I smile.

一生中从未微笑过，现在就微笑。我讨厌为自己的弱点辩护，我没有弱点，我为什么不微笑呢。

Inhale I have inhaled truth, exhale all negativity must go up to the last from myself and now pull that Godly power the divine power the Adishakti which you have right at your fourth vertebra and project love and smile at face not tension. Inhale feel normal, look into your eyes the depth of the eyes. Feel normal breathe normal, feel normal breathe normal smile, smile be cheerful, be beautiful, be better, be nice, be kind, be concentrate, be loving, you are all human being sons and daughters of God, children of that divine house, pure, beautiful, prosperous, you are all wonderful, all charming, all sweet, shining, loving, the children of the new age. The children of the great age.

吸气，我已吸入真理，呼气，所有负面都必须离开，直到最后从我身上离开，现在拉动那神圣的力量，那神圣的力量，那Aad Shakti，它就在你的第四脊椎处，投射爱，脸上带着微笑，不要紧张。吸气，感觉正常，看进你的眼睛，眼睛的深处。感觉正常，正常呼吸，感觉正常，正常呼吸，微笑，微笑，要愉快，要美丽，要更好，要友善，要善良，要专注，要有爱，你们都是人类，是神的儿子和女儿，是那个神圣之家的孩子，纯净、美丽、丰盛，你们都很棒，都很迷人，都很甜美，闪耀着，充满爱，是新年代的孩子。是伟大年代的孩子。

e, beautiful, prosperous, you are all wonderful, all charming, all sweet, shining, loving, the children of the new age. The children of the great age.

美丽、丰盛，你们都很棒，都很迷人，都很甜美，闪耀着，充满爱，是新年代的孩子。是伟大年代的孩子。

Children who belong to Sat Nam, children who belong to the new life, loving life the charming future we are those children. Inhale exhale, exhale pull the power up in you, project that power through your eyes, you the divine children purer of the purity. You belong to that creative force, the absolute truth, inhale, exhale, relax. Bow to your partner give him the final touch of love and now sit down for meditation, close your eyes. Now be calm, quite, peaceful. Sat Nam

属于 Sat Nam 的孩子们，属于新生命的孩子们，热爱生命、那迷人的未来，我们就是那些孩子。吸气呼气，呼气，把力量向上提，提到你之内，透过你的眼睛投射那份力量，你们是神圣的孩子，比纯净更纯净。你属于那创造的力量，那绝对的真实，吸气，呼气，放松。向你的伙伴顶礼，给他最后一份爱的触碰，现在坐下来冥想，闭上眼睛。现在安静，宁静，平和。Sat Nam

e, exhale, relax. Bow to your partner give him the final touch of love and now sit down for meditation, close your eyes. Now be calm, quite, peaceful.

呼气，放松。向你的伙伴顶礼，给他最后一份爱的触碰，现在坐下来冥想，闭上眼睛。现在安静，宁静，平和。

inal touch of love and now sit down for meditation, close your eyes. Now be calm, quite, peaceful.

最后一份爱的触碰，现在坐下来冥想，闭上眼睛。现在安静，宁静，平和。

There are three plans on which we can dwell, the plan of self the earth, the plan of the mind the secondary plan, the plan of the truth and the absolute that is Sat, Sachkhand the plan of truth, the absolute, the ultimate choice is yours where you want to dwell in this meditation of yours you can dwell. Close yourself and go to the height, mind will give you a wandering, earth will give you a feeling and absolute truth will give you bliss. Higher you raise your consciousness, higher your dear one belongs, ultimate will become nearer. Sweet as you are, charming as you are, blessed you are, if you would not have been blessing you would not have come here.

我们可以安住于三个层面：自我的层面，也就是大地；心智的层面，也就是第二层面；真理与绝对的层面，那就是 Sat，Sachkhand，真理的层面，绝对的层面。最终的选择在你手里，你想安住在哪里，在这场冥想中你就可以安住在哪里。封闭你自己，走向高处，心智会给你游荡，大地会给你感受，绝对的真实会给你极乐。你把意识提得越高，你亲爱的那一位就属于越高的地方，终极就会变得越近。你如此甜美，你如此迷人，你是有福的，如果你不是有福的，你就不会来到这里。

You could not have spared one hour to think of the glory of your creator. These are all sehenskars which are changing into karmas when sehenskars are good they change into karmas and when the karma start acting on the positive approach of life man ends up to be a saint or a man of God.

你本来挤不出一小时去想想你造物主的荣耀。这些都是 sehenskars，它们正在变成 karmas，当 sehenskars 是好的，它们就变成 karmas，而当 karma 开始以生命正向的方式运作，人最终会成为圣人，或成为属神的人。

(YB and Students are chanting Saaaaaaaaaaat Nam) Yogi BhajanSaaaaaaaaaaat Nam

（YB 和学生们在唱诵 Saaaaaaaaaaat Nam）Yogi BhajanSaaaaaaaaaaat Nam

n the karma start acting on the positive approach of life man ends up to be a saint or a man of God.

当 karma 开始以生命正向的方式运作，人最终会成为圣人，或成为属神的人。

(YB and Students are chanting Saaaaaaaaaaat Nam) Yogi BhajanSaaaaaaaaaaat Nam

（YB 和学生们在唱诵 Saaaaaaaaaaat Nam）Yogi BhajanSaaaaaaaaaaat Nam

Now we lead the Ong the absolute and the ladies with equal love should replay back in the words syllabus mantram sohung. Ongsohung

现在我们领唱 Ong，那绝对，女士们要以同等的爱回唱，用这个词、这个音节、这个曼陀罗 sohung。Ongsohung

(YB and Students are chanting Ong) Yogi BhajanOng

（YB 和学生们在唱诵 Ong）Yogi BhajanOng

replay back in the words syllabus mantram sohung. Ongsohung

用这个词、这个音节、这个曼陀罗 sohung 回唱。Ongsohung

(YB and Students are chanting Ong) Yogi BhajanOng

（YB 和学生们在唱诵 Ong）Yogi BhajanOng

In your depth, in your inner depth, in your absolute personality now go in your soul in you is the, the absolute.

在你的深处，在你内在的深处，在你绝对的人格中，现在进入你的灵魂，在你之内就是那，那绝对。

O absolute, O eternal ever truth O creator absolute truth, thy children seek love, service and devotion to the happiness, absolute happiness be thy gift to them and love divine love pure love be with them forever that all wishes in this world they have be granted, their faith become firm so that they can march their path sooner realize you unfold your mystery, unfold your truth to them, take them in your lap of bliss, give them joy and happiness and shine and smile at your face, so they may be most beautiful of all beautiful beings so that they can lead others to you O lord.

噢，绝对者，噢，永恒不变的真理，噢，造物主，绝对的真理，你的孩子们寻求爱、服务和奉献，愿幸福，绝对的幸福成为你给他们的礼物，愿神圣的爱、纯洁的爱永远与他们同在，愿他们在这世上的所有愿望都得以实现，愿他们的信仰变得坚定，好让他们能加快前行的脚步，早日认识到你，向他们揭示你的奥秘，向他们揭示你的真理，把他们抱进你极乐的怀抱，赐予他们喜悦和幸福，让你的脸庞闪耀和微笑，好让他们成为一切美丽生命中最美丽的，好让他们能引领他人走向你，噢，主。

(YB and Students are chanting 'Ek Ong Kaar. ') YB'Ek Ong Kaar'

（YB 和学生正在唱诵「Ek Ong Kaar」。）YB：「Ek Ong Kaar」

(YB and Students are chanting 'Ek Ong Kaar. ') YB'Ek Ong Kaar'

（YB 和学生正在唱诵「Ek Ong Kaar」。）YB：「Ek Ong Kaar」

ace, so they may be most beautiful of all beautiful beings so that they can lead others to you O lord.

美丽生命中最美丽的，好让他们能引领他人走向你，噢，主。

(YB and Students are chanting 'Ek Ong Kaar. ') YB'Ek Ong Kaar'

（YB 和学生正在唱诵「Ek Ong Kaar」。）YB：「Ek Ong Kaar」

Glory to those hail those who have talked to their creator absolute oneness, hail those who have felt His light, His power, His energy with them, hail those who are pure and they have remembered the purest of all purity. Great are those who have fallen in the lap of their ultimate. Blessed are those who have beauty, charm and truth from them. Those who have achieved and have recognized the truth they know no (?) they know no injustice, they only know the love and service. Humility is their greatest weapon with smile and with sweet voice they can conquer the world. Thy grace is great you have made them to feel that way.

荣耀归于那些与他们的造物主、绝对的一体交谈过的人，向他们致敬，向那些感受到祂的光、祂的力量、祂的能量与他们同在的人致敬，向那些纯洁、并忆念着一切纯洁中最纯洁者的人致敬。那些落入他们终极者怀抱的人是伟大的。那些从他们那里获得美、魅力和真理的人是有福的。那些已经成就并认出了真理的人，他们不知道（？），他们不知道不公，他们只知道爱和服务。谦卑是他们最强大的武器，带着微笑和甜美的声音，他们能征服世界。你的优雅是伟大的，你让他们感受到了这一点。

Let thy grace prevail on each one and let them have a confirmed attitude, this great attitude forever O absolute O creator of all creation we seek thy grace, we do not know thee but we feel thee as truth make us thy absolute image of truth. May the longtime sunshine upon us, all love surround us and pure light may guide us to thy way.

愿你的优雅降临在每一个人身上，愿他们拥有坚定的态度，这伟大的态度永远长存，噢，绝对者，噢，一切造物的创造者，我们寻求你的优雅，我们不认识你，但我们感受到你是真理，让我们成为你真理的绝对形象。愿永恒的阳光照耀我们，所有的爱围绕我们，纯洁的光引领我们走上你的道路。

YB: May the longtime... YB...

YB：愿永恒的阳光…… YB……

(The class sings 'May the longtime... ') ...

（全班唱「愿永恒的阳光……」）……

time sunshine upon us, all love surround us and pure light may guide us to thy way.

阳光照耀我们，所有的爱围绕我们，纯洁的光引领我们走上你的道路。

YB: May the longtime...

YB：愿永恒的阳光……

(The class sings 'May the longtime... ')

（全班唱「愿永恒的阳光……」）

Thank you very much for this evening purer was the vibrations and great is this day the day of Venus, the day of love and the ultimate love is He who is with us all. How is San Francisco?

非常感谢今晚，振动更加纯净，而这一天是伟大的，金星的日子，爱的日子，而终极的爱就是祂，祂与我们所有人同在。旧金山怎么样？

Student: (-----)

学生：（-----）

of love and the ultimate love is He who is with us all. How is San Francisco?

爱的日子，而终极的爱就是祂，祂与我们所有人同在。旧金山怎么样？

Student: (-----)

学生：（-----）

YB: God, quite in time, unbelievable.

YB：天哪，相当准时，难以置信。

Student: (---)

学生：（---）

YB: (---)

YB：（---）

Student: (---)

学生：（---）

I know who can do that, doesn't matter. That tape time is now, time is now did you tape it, did you have it now, there is a time why don't you play that?

我知道谁能做那件事，没关系。那盘磁带的时间就是现在，时间就是现在，你录了吗，你现在有吗，有个时间，你为什么不放那个？

Student: They wanted to play before (?) we make announcement.

学生：他们想在（？）我们宣布之前播放。

YB: (?) yeah make it. YB

YB：（？）对，做吧。YB

t, did you have it now, there is a time why don't you play that? t

t，你现在有吗，有个时间，你为什么不放那个？t

Student: They wanted to play before (?) we make announcement.

学生：他们想在（？）我们宣布之前播放。

YB: (?) yeah make it. YB

YB：（？）对，做吧。YB

Student: They wanted to play before (?) we make announcement.

学生：他们想在（？）我们宣布之前播放。

YB: (?) yeah make it. YB

YB：（？）对，做吧。YB

Student: May I have your attentions for just one moment, before you live tonight one (?) before on the project (?) but those of you don't know about it (?) about it. We have one week in which we can all (?) all of the devotional writing, any other writings that are inspired by the Master's teaching and by the Sat Nam. From all the students of the master so that we can include them in the project. The project is going to be rehearsal (?) by that time or by the end of this week. So if anybody has anything at all please (?) very beautiful project is there any questions (?) Sat Nam

学生：请大家注意一下，就一会儿，在你们今晚（？）之前，在这个项目（？）之前，但你们中有些人不知道这件事（？）关于它。我们有一周时间，可以让我们所有人（？）所有奉献性的写作，以及任何其他受大师教导和 Sat Nam 启发的写作。来自大师的所有学生，这样我们就能把它们纳入这个项目。这个项目到那时或到本周末就会进行排练（？）。所以如果任何人有什么东西，请（？）非常美的项目，有什么问题吗（？）Sat Nam

Student: I don't know (?)

学生：我不知道（？）

Student: All the artists in the ashram are going upon a project (?).

学生：灵修社区里所有的艺术家都在进行一个项目（？）。

YB: You should not come, you should take care of yourself, don't know certain exercise we should do, massage yourself. YB

YB：你不该来，你该照顾好自己，不知道我们该做某些练习，给自己按摩。YB

should not come, you should take care of yourself, don't know certain exercise we should do, massage yourself. YB

不该来，你该照顾好自己，不知道我们该做某些练习，给自己按摩。YB

Student: Right now all we need is something written.

学生：现在我们需要的就是写出来的东西。