The technology of sacred sounds, which use the tongue and the "cave" of the mouth to stimulate the glandular system and create happiness, higher states of consciousness and discipline within the mind. Essentially, Yogi Bhajan believed we could create a heaven or a hell through our words. He delivered hundreds of mantras in even more kriyas in order to give people the tools to transform their lives through the practice of sacred sounds as well as their own creative word.

这是神圣声音的技术：用舌头与口腔这个「洞穴」去刺激腺体系统，从而生出喜悦、更高的意识状态以及心念的纪律。Yogi Bhajan 认为，我们的言语可以造出天堂，也可以造出地狱。他传下数百个曼陀罗，编入更多的奎亚，让人们能借由神圣声音的修练与自身有创造力的言语来转化生命。