Kundalini Yoga awakens the psyche of the soul. In this way, Yogi Bhajan's teachings are essentially about the soul's awakening, whether through yoga, meditation, Sikh Dharma or simply through being our Self. And even in this, he recognized that beyond the soul there was something purer – "I am the light of my soul." We are light expressed through our soul. There are also teachings on the Soul Body (one of 10 Bodies identified by Yogi Bhajan) within this collection of topics.

昆达里尼瑜伽唤醒灵魂的心识。就此而言，Yogi Bhajan 的教导本质上都是关于灵魂的觉醒——无论透过瑜伽、冥想、锡克达摩，还是仅仅透过成为自己。即便如此，他也指出灵魂之外还有更纯粹的东西：「我是我灵魂的光。」我们是透过灵魂表达出来的光。本主题也收录关于灵魂体（Yogi Bhajan 所指十个身体之一）的教导。