As in most other topics, Yogi Bhajan's perspective on Food was illuminating to the Western Audience he was speaking to in the early 70s. The beginning of the Natural Foods movement, he brought in some essential healing foods that became staples of a way of life. Trinity roots (onion, ginger, garlic), which were outside the traditional Ayurvedic diet, were daily staples in the 3HO kitchen, as were Yogi Tea, Kitcheri, and other famous recipes that Yogi Bhajan introduced to his students. See also Diet.

与其他多数题目一样，Yogi Bhajan 对食物的看法，对 1970 年代初听他讲话的西方听众极具启发。那正是天然食品运动的开端，他引入了一些关键的疗愈食物，后来成为一种生活方式的日常。三味根（洋葱、姜、蒜）本不在传统阿育吠陀饮食之列，却成了 3HO 厨房的日常，瑜伽茶、Kitcheri 以及他介绍给学生的其他名方也是如此。另可参见「饮食」。