Kundalini Yoga meditations use mantra, mudra, eye focus and often movement and praanayam in order to affect change, break patterns, cultivate single-pointed concentration and ultimately shuniya – zero-pointed awareness. Yogi Bhajan delivered thousands of meditations over the years and spoke in depth about the mind and its facets and functions. In these lectures, you will explore meditation from a completely new point of view.

昆达里尼瑜伽的冥想运用曼陀罗、手印、眼睛专注，常常还配合动作与调息，用以带来改变、打破惯性、培养一心不乱的专注，最终进入 shuniya——归零的觉知。多年间 Yogi Bhajan 传授了数千种冥想，并深入讲解心智的各个面向与功能。在这些演讲里，你会从一个全新的角度认识冥想。